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Alpha Weight Loss
Calorie Calculator - Daily Calorie Needs
Calorie Calculator - Daily Calorie Needs
DAILY CALORIC INTAKE CALCULATOR
Age:
Years
Gender:
Male
Female
Weight:
Pounds
Kilos
Height:
inches
cm
feet
meters
inches
Exercise level:
Basal Metabolic Rate
Little/no exercise (desk job)
3 times/week
5 times/week
5 times/week (intense)
Every day
Every day(intense) or twice daily
Daily exercise + physical job
Advanced Options
Results in:
Calories
Kilojoules
Formula:
Mifflin-St Jeor
Lean Mass - Enter
Body Fat %
Harris-Benedict
RESULTS - GUIDELINE ONLY
Maintenance:
Fat Loss:
Extreme Fat Loss:
7 day calorie cycle (zig-zag)
Ex Fat Loss
Fat Loss
Maintain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.