Thread: ways to sleep better no meds?

i have a hard time going to sleep so are there any ways i could fall asleep faster without meditation or pills? also soothing tapes and cd's dont help they actually wake me up more so nothing noisy

Avoid mentally stimulating activities before bed time. You might find it relaxing to complete a crossword puzzle or math puzzle, but these games can actually impair your ability to fall asleep. You should also avoid stressful situations before bed. If you can avoid it, do not work on your taxes or have important discussions with your spouse that may cause worry. Some light physical activity performed a few hours before bed time may help you to sleep better. Yoga, in particular, has been known to help people with sleeping problems because it incorporates breathing and relaxation techniques.
Read a really boring book.
Warm milk, warm bath.
Take care
Read more: Insomnia Remedies | eHow.co.uk http://www.ehow.co.uk/info_8075673_i...#ixzz1n8quDKL7