- Italian Spaghetti Sauce with Meatballs Recipe
Per serving - 292 kcal, 12g fat, 24g carbs, 22g protein
- My Favorite Chili Recipe
Per serving - 339 kcal, 10g fat, 12g carbs, 48g protein
- Crock Pot Chili Recipe
Per serving - 196 kcal, 0g fat, 20g carbs, 19g protein
- Stuffed Peppers with Corn and Beans Recipe
Per serving - 299 kcal, 12g fat, 25g carbs, 21g protein
- Eggplant Ricotta Bake ** Recipe
Per serving - 233 kcal, 7g fat, 27g carbs, 15g protein
- Deep Dish Lasagna Recipe
Per serving - 440 kcal, 15g fat, 30g carbs, 44g protein
- Simple Pasta with Ragu' (Meat/Tomato Sauce) Recipe
Per serving - 869 kcal, 22g fat, 150g carbs, 19g protein
- Stuffed Peppers Recipe
Per serving - 260 kcal, 5g fat, 26g carbs, 26g protein
- Avocado Tacos Recipe
Per serving - 387 kcal, 12g fat, 55g carbs, 10g protein
- Pizza Sauce Recipe
Per serving - 46 kcal, 2g fat, 5g carbs, 1g protein
- Nigerian Jollof Rice & Chicken Recipe
Per serving - 239 kcal, 1g fat, 51g carbs, 6g protein
- Chicken & Sun-Dried Tomato Orzo Recipe
Per serving - 254 kcal, 12g fat, 9g carbs, 27g protein
- Penne with Meat Sauce Recipe
Per serving - 599 kcal, 25g fat, 57g carbs, 39g protein
- V-8 Home Made Recipe
Per serving - 59 kcal, 0g fat, 14g carbs, 1g protein
- Meat Sauce with Mushrooms Recipe
Per serving - 377 kcal, 21g fat, 22g carbs, 24g protein
- Herbed Couscous with Tomatoes Recipe
Per serving - 193 kcal, 4g fat, 36g carbs, 6g protein
- Guacamole (Ada) Recipe
Per serving - 106 kcal, 9g fat, 6g carbs, 1g protein
- Lean & Spicy Taco Meat Recipe
Per serving - 121 kcal, 4g fat, 3g carbs, 16g protein
- Tex-Mex Summer Squash Casserole (Smaller, Milder Version) Recipe
Per serving - 100 kcal, 5g fat, 7g carbs, 5g protein
- Cold Pizza Sauce Ii Recipe
Per serving - 31 kcal, 0g fat, 6g carbs, 1g protein
- Low-Cal Vegetarian Chili Recipe
Per serving - 148 kcal, 2g fat, 24g carbs, 8g protein
- Lentil Chili (Ada) Recipe
Per serving - 275 kcal, 5g fat, 45g carbs, 13g protein
- Mediterranean Stuffed Zucchini Recipe
Per serving - 138 kcal, 3g fat, 24g carbs, 3g protein
- Chili, Quick or Slow (Low Fat, Low Sodium) Recipe
Per serving - 253 kcal, 5g fat, 31g carbs, 20g protein
- Hummus and Flax Tortilla Sandwich Recipe
Per serving - 467 kcal, 15g fat, 70g carbs, 17g protein
- Chicken Parmesan with Rotini Recipe
Per serving - 464 kcal, 20g fat, 28g carbs, 38g protein
- Ww Taco Chili Recipe
Per serving - 73 kcal, 3g fat, 1g carbs, 7g protein
- Cheesy Veggie Quesadillas Recipe
Per serving - 358 kcal, 20g fat, 27g carbs, 17g protein
- Vegetable Chili Recipe
Per serving - 191 kcal, 4g fat, 30g carbs, 9g protein
- Chunky Veggie and Beef Chili Recipe
Per serving - 193 kcal, 5g fat, 18g carbs, 19g protein
- Skillet Baked Ziti Recipe
Per serving - 470 kcal, 14g fat, 66g carbs, 20g protein
- Roasted Pepper and Tomato Salad Recipe
Per serving - 205 kcal, 14g fat, 17g carbs, 3g protein
- Pasta with Tuna and Olives Recipe
Per serving - 520 kcal, 13g fat, 75g carbs, 24g protein
- Turkey, Veggie and Rotini Casserole Recipe
Per serving - 523 kcal, 9g fat, 76g carbs, 33g protein
- Basic Tomato Sauce For Pizza Recipe
Per serving - 20 kcal, 1g fat, 2g carbs, 0g protein
- Spinach, Aubergine, and Chickpea Curry Recipe
Per serving - 725 kcal, 11g fat, 136g carbs, 26g protein
- Beef & Vegetable Stew Recipe
Per serving - 262 kcal, 5g fat, 25g carbs, 27g protein
- Caprese Burger Recipe
Per serving - 179 kcal, 12g fat, 1g carbs, 15g protein
- Baked Navy Beans & Tomato Casserole Recipe
Per serving - 567 kcal, 16g fat, 79g carbs, 29g protein
- Ultimate Chilli Recipe
Per serving - 313 kcal, 5g fat, 43g carbs, 23g protein
- Roasted Tomato & Almond Pesto Recipe
Per serving - 204 kcal, 18g fat, 6g carbs, 4g protein
- Fresh Tomato Salad Recipe
Per serving - 39 kcal, 0g fat, 9g carbs, 1g protein
- Eroth's Marinara Recipe
Per serving - 51 kcal, 1g fat, 8g carbs, 1g protein
- Spaghetti with Carrot and Tomatoe Sauce Recipe
Per serving - 378 kcal, 8g fat, 64g carbs, 12g protein
- Tomato Baked Potato Recipe
Per serving - 168 kcal, 0g fat, 33g carbs, 8g protein
- Greek Couscous Salad Recipe
Per serving - 153 kcal, 4g fat, 24g carbs, 6g protein
- Corn, Tomato, Pepper Salsa Salad Recipe
Per serving - 90 kcal, 3g fat, 14g carbs, 2g protein
- Chicken Parmesan Recipe
Per serving - 754 kcal, 29g fat, 62g carbs, 58g protein
- Lynn's Spaghetti Sauce Recipe
Per serving - 106 kcal, 1g fat, 18g carbs, 3g protein
- Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Recipe
Per serving - 218 kcal, 6g fat, 38g carbs, 7g protein
- Cauliflower & Red Lentil Curry Recipe
Per serving - 171 kcal, 4g fat, 26g carbs, 8g protein
- Buttered Tomato Soup Recipe
Per serving - 286 kcal, 17g fat, 33g carbs, 3g protein
- Taco Soup, Crock Pot Recipe
Per serving - 437 kcal, 13g fat, 55g carbs, 31g protein
- Whole Wheat Pizza Recipe
Per serving - 245 kcal, 7g fat, 36g carbs, 8g protein
- Make-Ahead Lunch Wraps, 8 Serving Recipe
Per serving - 507 kcal, 9g fat, 82g carbs, 21g protein
- Green Beans with Tomatoes Recipe
Per serving - 60 kcal, 0g fat, 13g carbs, 3g protein
- Kamut® Chili Recipe
Per serving - 238 kcal, 1g fat, 48g carbs, 10g protein
- Zucchini in Tomato Sauce Recipe
Per serving - 69 kcal, 0g fat, 15g carbs, 3g protein
- Rustic Tomato Soup Recipe
Per serving - 85 kcal, 3g fat, 12g carbs, 2g protein
- 25 Minute Chili Recipe
Per serving - 392 kcal, 12g fat, 42g carbs, 31g protein
- Foil-Pack Taco Chicken Recipe
Per serving - 289 kcal, 10g fat, 14g carbs, 34g protein
- Tuna & Bow Tie Salad Recipe
Per serving - 427 kcal, 6g fat, 59g carbs, 32g protein
- Individual Cheese and Tomato Quiche Recipe
Per serving - 259 kcal, 8g fat, 13g carbs, 32g protein
- Breakfast Quesadillas Recipe
Per serving - 224 kcal, 5g fat, 28g carbs, 14g protein
- Easy Three-Cheese Lasagna Recipe
Per serving - 549 kcal, 31g fat, 29g carbs, 37g protein
- Super Scrumptious Sloppy Joes Recipe
Per serving - 335 kcal, 11g fat, 33g carbs, 24g protein
- Ww Core Italian Chicken Cacciatore Recipe
Per serving - 393 kcal, 6g fat, 60g carbs, 28g protein
- Chicken Chili *** Recipe
Per serving - 348 kcal, 9g fat, 26g carbs, 39g protein
- Swiss Steak ** Recipe
Per serving - 286 kcal, 7g fat, 10g carbs, 44g protein
- Garlic Chicken with Tomatoes and Potatoes Recipe
Per serving - 466 kcal, 3g fat, 41g carbs, 59g protein
- Sun-Dried Tomato Hummus Recipe
Per serving - 23 kcal, 0g fat, 3g carbs, 1g protein
- Tomato Crackers Recipe
Per serving - 234 kcal, 16g fat, 17g carbs, 8g protein
- Cabbage Patch Casserole Recipe
Per serving - 386 kcal, 18g fat, 35g carbs, 18g protein
- Chicken Veggie Barley Soup Recipe
Per serving - 157 kcal, 1g fat, 20g carbs, 14g protein
- Spinach Pizza Recipe
Per serving - 268 kcal, 5g fat, 43g carbs, 11g protein
- Florite Recipe
Per serving - 729 kcal, 59g fat, 43g carbs, 9g protein
- Spanish Rice Picante Recipe
Per serving - 214 kcal, 2g fat, 42g carbs, 4g protein
- Light Quiche Recipe
Per serving - 282 kcal, 13g fat, 17g carbs, 21g protein
- Chicken and Zucchini Stew Recipe
Per serving - 185 kcal, 6g fat, 5g carbs, 25g protein
- Corn and Black Bean Salad Recipe
Per serving - 209 kcal, 5g fat, 35g carbs, 9g protein
- Fusilli a La Cabresie Recipe
Per serving - 63 kcal, 5g fat, 1g carbs, 1g protein
- Fish Couscous Recipe
Per serving - 914 kcal, 16g fat, 130g carbs, 69g protein
- Red Rice (Ada) Recipe
Per serving - 133 kcal, 0g fat, 29g carbs, 2g protein
- Enchiladas Recipe
Per serving - 481 kcal, 14g fat, 65g carbs, 28g protein
- Homemade Tomato Soup Recipe
Per serving - 120 kcal, 4g fat, 19g carbs, 3g protein
- Quick Omlette Recipe
Per serving - 161 kcal, 8g fat, 5g carbs, 15g protein
- Tofu Tacos Recipe
Per serving - 377 kcal, 24g fat, 28g carbs, 14g protein
- Roasted Ratatouille Recipe
Per serving - 152 kcal, 9g fat, 16g carbs, 3g protein
- Chicken Marsala Parmesan Recipe
Per serving - 323 kcal, 10g fat, 15g carbs, 35g protein
- Pizza Sauce - From Weight Watchers Cookbook Recipe
Per serving - 13 kcal, 0g fat, 2g carbs, 0g protein
- Green Enchilada Sauce Recipe
Per serving - 22 kcal, 0g fat, 5g carbs, 0g protein
- Turkey Chili with Black Beans Recipe
Per serving - 200 kcal, 10g fat, 9g carbs, 17g protein
- Portuguese Beef & Onions (Bifes De Cebolada) Recipe
Per serving - 153 kcal, 5g fat, 8g carbs, 17g protein
- Tomato Cucumber and Feta Salad Recipe
Per serving - 163 kcal, 14g fat, 5g carbs, 3g protein
- Bison Fricassee Recipe
Per serving - 975 kcal, 61g fat, 19g carbs, 74g protein
- Chorba Recipe
Per serving - 310 kcal, 16g fat, 16g carbs, 22g protein
- Black Bean Salsa (Ada) Recipe
Per serving - 38 kcal, 0g fat, 7g carbs, 2g protein
- Seafood Marinara & Pasta Recipe
Per serving - 336 kcal, 1g fat, 55g carbs, 22g protein
- Zesty Grilled Cheese Recipe
Per serving - 248 kcal, 10g fat, 31g carbs, 9g protein
- Quick-Fix Beef Burrito Skillet Recipe
Per serving - 570 kcal, 22g fat, 50g carbs, 41g protein
- Macaroni and Sauce Recipe
Per serving - 160 kcal, 3g fat, 28g carbs, 4g protein
- Black Bean and Corn Chili Recipe
Per serving - 99 kcal, 0g fat, 21g carbs, 5g protein
- Herbed Crab Sandwiches Recipe
Per serving - 302 kcal, 12g fat, 16g carbs, 30g protein
- Ziti with Eggplant Recipe
Per serving - 283 kcal, 6g fat, 48g carbs, 10g protein
- Som Tam (Carrot & Cucumber Thai Spicy Salad) Recipe
Per serving - 116 kcal, 0g fat, 25g carbs, 6g protein
- Red Snapper in Acqua Pazza Recipe
Per serving - 482 kcal, 10g fat, 44g carbs, 42g protein
- Curried Tomatoes and Tofu Recipe
Per serving - 141 kcal, 7g fat, 10g carbs, 10g protein
- Farfalle with Tuna and Zucchini Recipe
Per serving - 357 kcal, 8g fat, 50g carbs, 20g protein
- Vegetarian Egg White Omelet Recipe
Per serving - 53 kcal, 0g fat, 4g carbs, 8g protein
- Tomato Basil Pizza Snack Recipe
Per serving - 123 kcal, 3g fat, 16g carbs, 6g protein
- Picante Potato Skins Recipe
Per serving - 112 kcal, 3g fat, 14g carbs, 5g protein
- Jerk Chicken (Ada) Recipe
Per serving - 218 kcal, 4g fat, 14g carbs, 30g protein
- Gingered Couscous with Chickpeas Recipe
Per serving - 299 kcal, 5g fat, 51g carbs, 13g protein
- Ernestine's Pigeon Peas and Rice Recipe
Per serving - 154 kcal, 2g fat, 28g carbs, 5g protein
- Oven-Fried Green Tomatoes Recipe
Per serving - 98 kcal, 4g fat, 14g carbs, 1g protein
- Jambalaya (Ada) Recipe
Per serving - 273 kcal, 6g fat, 35g carbs, 17g protein
- Lentil Bolognase Recipe
Per serving - 381 kcal, 2g fat, 75g carbs, 20g protein
- Slow Cooker Chili Recipe
Per serving - 386 kcal, 5g fat, 51g carbs, 34g protein
- Mediterranean Lentil Salad Recipe
Per serving - 300 kcal, 12g fat, 33g carbs, 16g protein
- Turkey Fajitas Recipe
Per serving - 439 kcal, 16g fat, 38g carbs, 37g protein
- West African Stew with Beef Recipe
Per serving - 136 kcal, 3g fat, 6g carbs, 18g protein
- Quick Tacos Recipe
Per serving - 213 kcal, 9g fat, 12g carbs, 18g protein
- German Cabbage Soup Recipe
Per serving - 168 kcal, 0g fat, 33g carbs, 11g protein
- Rigatoni with Beef & Eggplant Ragu Recipe
Per serving - 476 kcal, 10g fat, 62g carbs, 22g protein
- Zesty Mexican Cauliflower Recipe
Per serving - 86 kcal, 3g fat, 11g carbs, 3g protein
- Vegan Chili Recipe
Per serving - 269 kcal, 1g fat, 52g carbs, 15g protein
- Mediterranean Potato Salad Recipe
Per serving - 121 kcal, 2g fat, 21g carbs, 3g protein
- Grob's Basic Tomato Sauce Recipe
Per serving - 91 kcal, 0g fat, 20g carbs, 3g protein
- Warming Mexican Beans and Rice Recipe
Per serving - 451 kcal, 5g fat, 88g carbs, 12g protein
- Southwestern Beef & Bean Burger Wraps Recipe
Per serving - 467 kcal, 20g fat, 42g carbs, 31g protein
- Tjcm's Chicken & Pasta Dinner Recipe
Per serving - 311 kcal, 4g fat, 38g carbs, 32g protein
- Burgers with Caramelized Onions Recipe
Per serving - 336 kcal, 14g fat, 26g carbs, 25g protein
- Black Bean Hummus (Ada) Recipe
Per serving - 38 kcal, 0g fat, 6g carbs, 2g protein
- Tex-Mex Pork Chops** Recipe
Per serving - 246 kcal, 9g fat, 17g carbs, 25g protein
- Garden Pasta Salad Recipe
Per serving - 212 kcal, 10g fat, 27g carbs, 5g protein
- Slow Cooker Swiss Steak (Ada) Recipe
Per serving - 348 kcal, 3g fat, 37g carbs, 37g protein
- Shrimp Couscous Salad Recipe
Per serving - 385 kcal, 14g fat, 37g carbs, 24g protein
- Tomato Pie Recipe
Per serving - 323 kcal, 23g fat, 22g carbs, 6g protein
- Avocado and Tomato Bread Salad Recipe
Per serving - 184 kcal, 12g fat, 17g carbs, 3g protein
- Tania's Spaghetti with Homemade Chicken Marinara Recipe
Per serving - 432 kcal, 9g fat, 61g carbs, 28g protein
- Bean & Shrimp Risotto Recipe
Per serving - 388 kcal, 5g fat, 54g carbs, 28g protein
- Chopped Veggie Salad with Feta Recipe
Per serving - 37 kcal, 0g fat, 5g carbs, 2g protein
- Mexican Layored Dip Recipe
Per serving - 202 kcal, 15g fat, 11g carbs, 5g protein
- Superior Spaghetti Sauce- From Biggest Loser Cookbook Recipe
Per serving - 51 kcal, 2g fat, 7g carbs, 1g protein
- Bruscetta Topping Recipe
Per serving - 147 kcal, 10g fat, 13g carbs, 1g protein
- Sloppy Joes (Ada) Recipe
Per serving - 274 kcal, 9g fat, 28g carbs, 20g protein
- Clam Sauce Recipe
Per serving - 121 kcal, 4g fat, 18g carbs, 2g protein
- Easy Taco Salad Recipe
Per serving - 296 kcal, 13g fat, 17g carbs, 24g protein
- Southern Gumbo Recipe
Per serving - 149 kcal, 6g fat, 8g carbs, 15g protein
- Meatball Subs with Caramelized Onions and GruyèRe Recipe
Per serving - 567 kcal, 16g fat, 73g carbs, 29g protein
- Chicken Drumsticks in Pasta Sauce Recipe
Per serving - 218 kcal, 4g fat, 27g carbs, 17g protein
- Barbecue Pulled Pork (Ada) Recipe
Per serving - 220 kcal, 8g fat, 11g carbs, 24g protein
- Fresh Tomato Soup Recipe
Per serving - 47 kcal, 0g fat, 10g carbs, 2g protein
- Caesar Beverage Recipe
Per serving - 267 kcal, 0g fat, 31g carbs, 1g protein
- Three-Squared Chili Soup Recipe
Per serving - 297 kcal, 4g fat, 42g carbs, 23g protein
- Veggie Saute (Breakfast Veggies For Egg White Scramble, Omelette or Wraps) Recipe
Per serving - 49 kcal, 0g fat, 11g carbs, 1g protein
- Fresh Salsa Recipe
Per serving - 16 kcal, 0g fat, 3g carbs, 0g protein
- Spaghetti Sauce Recipe
Per serving - 211 kcal, 6g fat, 8g carbs, 28g protein
- Spicy Red Crockpot Chicken Recipe
Per serving - 272 kcal, 5g fat, 5g carbs, 47g protein
- Make-Ahead Lunch Wraps, 6 Serving Recipe
Per serving - 448 kcal, 10g fat, 61g carbs, 24g protein
- Eggplant & Beef Moussaka Recipe
Per serving - 245 kcal, 8g fat, 13g carbs, 27g protein
- Green Pepper Fried Steak (Homemade) Recipe
Per serving - 374 kcal, 11g fat, 14g carbs, 51g protein
- Smothered Baked Portabello Mushroom Recipe
Per serving - 389 kcal, 9g fat, 56g carbs, 21g protein
- Miso Soup Recipe
Per serving - 95 kcal, 3g fat, 8g carbs, 8g protein
- Fast Veggie Chilli 2 Recipe
Per serving - 283 kcal, 2g fat, 44g carbs, 24g protein
- Lori's Lazy Chili Recipe
Per serving - 279 kcal, 4g fat, 35g carbs, 26g protein
- Short Ribs with Cheesy Polenta Recipe
Per serving - 608 kcal, 37g fat, 33g carbs, 32g protein
- Chicken Parmesan (Ada) Recipe
Per serving - 171 kcal, 7g fat, 4g carbs, 21g protein
- Arroz Con Pollo (Chicken with Rice) Recipe
Per serving - 317 kcal, 4g fat, 50g carbs, 18g protein
- Peter's No-Added Sodium Veggie Spaghetti Sauce Recipe
Per serving - 103 kcal, 3g fat, 17g carbs, 2g protein
- Citrus Chicken Stuffed Acorn Squash Recipe
Per serving - 229 kcal, 4g fat, 9g carbs, 36g protein
- Beef Stew with Beer and Mushrooms Recipe
Per serving - 394 kcal, 15g fat, 18g carbs, 40g protein
- Kajikit's Low-Sodium Turkey Meatballs Recipe
Per serving - 107 kcal, 3g fat, 7g carbs, 10g protein
- Corn Pasta with Black Beans Salad Recipe
Per serving - 345 kcal, 14g fat, 49g carbs, 6g protein
- Gratin of Zucchini & Tomatoes Recipe
Per serving - 287 kcal, 16g fat, 22g carbs, 13g protein
- Zucchini and Tomato Sauce Recipe
Per serving - 49 kcal, 0g fat, 11g carbs, 2g protein
- Vegetarian Eggplant Marinara Recipe
Per serving - 84 kcal, 1g fat, 17g carbs, 3g protein
- Crock Pot Beef Stew Recipe
Per serving - 451 kcal, 10g fat, 35g carbs, 51g protein
- Crock Pot Beef Stew Recipe
Per serving - 388 kcal, 8g fat, 29g carbs, 44g protein
- Homemade Chili Recipe
Per serving - 471 kcal, 8g fat, 51g carbs, 49g protein
- Vegetarian Chili Recipe
Per serving - 210 kcal, 4g fat, 32g carbs, 9g protein
- Matt's Turkey Chili Recipe
Per serving - 324 kcal, 10g fat, 28g carbs, 28g protein
- Chicken Cacciatore Pronto Recipe
Per serving - 542 kcal, 16g fat, 54g carbs, 44g protein
- Cheesy Manicotti Recipe
Per serving - 340 kcal, 11g fat, 38g carbs, 22g protein
- Bbq Beef Fajitas Recipe
Per serving - 396 kcal, 12g fat, 32g carbs, 38g protein
- Ral Chicken with Roma Tomato Sauce Recipe
Per serving - 392 kcal, 9g fat, 4g carbs, 62g protein
- Unstuffed Peppers Recipe
Per serving - 368 kcal, 10g fat, 45g carbs, 21g protein
- Vegetarian Chili Recipe
Per serving - 177 kcal, 6g fat, 23g carbs, 11g protein
- Eggplant Parmesan Recipe
Per serving - 124 kcal, 4g fat, 15g carbs, 7g protein
- Quick Minestrone Soup Recipe
Per serving - 78 kcal, 0g fat, 12g carbs, 4g protein
- Edna's Favorite Salad with Chicken Breast Recipe
Per serving - 328 kcal, 6g fat, 10g carbs, 54g protein
- Mediterranean Fish Fillets Recipe
Per serving - 209 kcal, 6g fat, 11g carbs, 24g protein
- Mrs. B's - Dianne's Famous Spaghetti Sauce Recipe
Per serving - 116 kcal, 2g fat, 21g carbs, 5g protein
- Ricotta and Spinach Stuffed Ravioli with a Tomato Garlic and Basil Sauce Recipe
Per serving - 714 kcal, 17g fat, 108g carbs, 29g protein
- Taco Soup Recipe
Per serving - 286 kcal, 4g fat, 36g carbs, 25g protein
- Spicy Spanish Rice Recipe
Per serving - 237 kcal, 4g fat, 43g carbs, 5g protein
- A Pizza 4 U R Heart Healthy Pita Pizza Recipe
Per serving - 160 kcal, 4g fat, 22g carbs, 8g protein
- Whole Wheat Pasta with Spicy Veggies and Herbs Recipe
Per serving - 421 kcal, 4g fat, 84g carbs, 17g protein
- Homemade Pizza Recipe
Per serving - 228 kcal, 5g fat, 38g carbs, 6g protein
- Vegetable Hotpot Recipe
Per serving - 411 kcal, 13g fat, 52g carbs, 23g protein
- Gnocchi with Tomato Sauce Recipe
Per serving - 371 kcal, 13g fat, 53g carbs, 9g protein
- Italian Chicken and Pasta Recipe
Per serving - 290 kcal, 5g fat, 45g carbs, 17g protein
- Soya Chunk Pie and a Few Pasties Recipe
Per serving - 249 kcal, 13g fat, 26g carbs, 7g protein
- Provencal Stuffed Eggplants Recipe
Per serving - 121 kcal, 3g fat, 19g carbs, 3g protein
- Purple Bean Chili Recipe
Per serving - 214 kcal, 2g fat, 26g carbs, 20g protein
- Chili Using McCormick Original Chili Mix Recipe
Per serving - 649 kcal, 8g fat, 80g carbs, 62g protein
- Easy Beef Enchiladas Recipe
Per serving - 266 kcal, 11g fat, 17g carbs, 22g protein
- Spicy Vegetarian Ratatouille Recipe
Per serving - 73 kcal, 1g fat, 13g carbs, 2g protein
- Low Fat, Sodium, Cal Spaghetti Bake Recipe
Per serving - 233 kcal, 8g fat, 18g carbs, 21g protein
- Lentil Soup Recipe
Per serving - 340 kcal, 9g fat, 46g carbs, 17g protein
- Mexican Lasagna Recipe
Per serving - 403 kcal, 14g fat, 59g carbs, 15g protein
- Seafood Soup Recipe
Per serving - 177 kcal, 5g fat, 6g carbs, 24g protein
- Corn Soup, Cajun-Style Recipe
Per serving - 214 kcal, 6g fat, 26g carbs, 15g protein
- Quick Veggie Chili Recipe
Per serving - 63 kcal, 0g fat, 12g carbs, 3g protein
- Pasta with Cherry Tomatoes and Arugula Recipe
Per serving - 398 kcal, 10g fat, 65g carbs, 13g protein
- Penne with Spicy Bison Sauce and Peas Recipe
Per serving - 445 kcal, 13g fat, 65g carbs, 23g protein
- Tilapia Livornese Recipe
Per serving - 289 kcal, 6g fat, 13g carbs, 44g protein
- Blt Salad Recipe
Per serving - 0 kcal, 0g fat, 0g carbs, 0g protein
- Grilled Swordfish with Eggplant Salad Recipe
Per serving - 620 kcal, 30g fat, 36g carbs, 50g protein
- Roasted Roma Tomatoes Recipe
Per serving - 26 kcal, 0g fat, 4g carbs, 0g protein
- Grilled Steaks with Tomato-Onion Salad Recipe
Per serving - 145 kcal, 10g fat, 12g carbs, 2g protein
- Roasted Tomatoes Moroccan Style Recipe
Per serving - 70 kcal, 1g fat, 14g carbs, 2g protein
- Tuna with Tomatoes and Olives Recipe
Per serving - 234 kcal, 9g fat, 10g carbs, 26g protein
- Couscous Salad Recipe
Per serving - 220 kcal, 11g fat, 25g carbs, 4g protein
- Swordfish Kebobs Recipe
Per serving - 431 kcal, 13g fat, 27g carbs, 52g protein
- Enchilada Casserole Recipe
Per serving - 749 kcal, 33g fat, 66g carbs, 49g protein
- Sun-Dried Tomato Pesto Recipe
Per serving - 209 kcal, 19g fat, 4g carbs, 5g protein
- Tomato and Basil Salad Recipe
Per serving - 48 kcal, 0g fat, 10g carbs, 2g protein
- Copycat Olive Garden Minestrone Soup Recipe
Per serving - 300 kcal, 6g fat, 44g carbs, 14g protein
- Pasta with Dried Mushrooms and Tomato Sauce Recipe
Per serving - 352 kcal, 4g fat, 65g carbs, 11g protein
- Spaghetti Alla Puttanesca Recipe
Per serving - 250 kcal, 10g fat, 32g carbs, 9g protein
- White Bean and Tomato Salad Recipe
Per serving - 197 kcal, 7g fat, 25g carbs, 9g protein
- Mushroom and Dried Porcini Soup Recipe
Per serving - 92 kcal, 0g fat, 17g carbs, 4g protein
- Cooking Light - Black Bean–Tomato Soup with Cilantro-Lime Cream Recipe
Per serving - 242 kcal, 6g fat, 32g carbs, 14g protein
- My Veggie Delite Recipe
Per serving - 201 kcal, 6g fat, 27g carbs, 8g protein
- Shrimp in Spicy Tomato Sauce Recipe
Per serving - 139 kcal, 5g fat, 5g carbs, 16g protein
- Andean Bean Stew with Winter Squash and Quinoa Recipe
Per serving - 299 kcal, 3g fat, 52g carbs, 15g protein
- Paul's Turkey Chili with Beans Recipe
Per serving - 648 kcal, 11g fat, 89g carbs, 48g protein
- Sweet Tomato Puree Recipe
Per serving - 63 kcal, 2g fat, 10g carbs, 1g protein
- Sweet Potatoes with Onions and Tomatoes Recipe
Per serving - 246 kcal, 4g fat, 48g carbs, 3g protein
- Chuhuahua Dog Recipe
Per serving - 420 kcal, 26g fat, 30g carbs, 16g protein
- Persian Tomato and Cucumber Salad Recipe
Per serving - 126 kcal, 10g fat, 8g carbs, 1g protein
- Basic Tomato Sauce Recipe
Per serving - 108 kcal, 5g fat, 11g carbs, 2g protein
- Tortilla Wrapped Hot Dog Recipe
Per serving - 545 kcal, 38g fat, 32g carbs, 16g protein
- Tomato Soup Recipe
Per serving - 608 kcal, 11g fat, 95g carbs, 34g protein
- Gerald's Meatloaf Recipe
Per serving - 154 kcal, 8g fat, 2g carbs, 15g protein
- Tomato Quiche Recipe
Per serving - 214 kcal, 10g fat, 21g carbs, 9g protein
- Turkey Chilli From Cans Recipe
Per serving - 317 kcal, 8g fat, 37g carbs, 24g protein
- Home Tomato Sauce Recipe
Per serving - 224 kcal, 18g fat, 14g carbs, 2g protein
- Tomato Zucchini Saute Recipe
Per serving - 69 kcal, 2g fat, 10g carbs, 2g protein
- Black Bean Chili with Dark Ale Recipe
Per serving - 443 kcal, 11g fat, 56g carbs, 20g protein
- Nagahama Park Bbq Sauce Recipe
Per serving - 57 kcal, 0g fat, 8g carbs, 1g protein
- Zucchini Lasagna Recipe
Per serving - 192 kcal, 3g fat, 24g carbs, 18g protein
- Grilled Tomato Jam (For Tandoori Spiced Chicken Breast) Recipe
Per serving - 105 kcal, 7g fat, 9g carbs, 2g protein
- Mexican Salsa Recipe
Per serving - 19 kcal, 0g fat, 4g carbs, 0g protein
- Brushetta Recipe
Per serving - 32 kcal, 1g fat, 3g carbs, 1g protein
- Greek Stuffed Pita Recipe
Per serving - 288 kcal, 13g fat, 33g carbs, 13g protein
- Ground Turkey and Spinach Lasagne Recipe
Per serving - 494 kcal, 15g fat, 46g carbs, 42g protein
- Pizza Recipe
Per serving - 260 kcal, 16g fat, 10g carbs, 20g protein
- Quick Tomato Sauce (Joc) Recipe
Per serving - 38 kcal, 3g fat, 1g carbs, 0g protein
- Hamburger Noodle Casserole Recipe
Per serving - 531 kcal, 28g fat, 26g carbs, 41g protein
- Tomato Sandwich Recipe
Per serving - 223 kcal, 6g fat, 33g carbs, 9g protein
- No Bean Turkey Chili Recipe
Per serving - 175 kcal, 4g fat, 4g carbs, 27g protein
- Tofu Curry Recipe
Per serving - 166 kcal, 11g fat, 7g carbs, 10g protein
- Tomato Gravy Recipe
Per serving - 75 kcal, 0g fat, 17g carbs, 3g protein
- Green Tomato Corn Salsa Recipe
Per serving - 196 kcal, 8g fat, 30g carbs, 5g protein
- Macaroni & Tomato Recipe
Per serving - 159 kcal, 0g fat, 35g carbs, 3g protein
- Tortilla Soup Recipe
Per serving - 97 kcal, 1g fat, 8g carbs, 12g protein
- Egyptian Mahshi ( Stuffed Vegetables) Recipe
Per serving - 78 kcal, 2g fat, 12g carbs, 1g protein
- Beet & Chickpea Salad Recipe
Per serving - 527 kcal, 10g fat, 88g carbs, 24g protein
- Russian Borscht (From Puma On Allrecipes.Com) Recipe
Per serving - 247 kcal, 9g fat, 29g carbs, 13g protein
- Thorn's Summer Garden Stewed Tomatoes Recipe
Per serving - 147 kcal, 3g fat, 27g carbs, 6g protein
- Tomato Dal Recipe
Per serving - 195 kcal, 1g fat, 31g carbs, 13g protein
- Nancy's Tomato Basil Soup Recipe
Per serving - 157 kcal, 8g fat, 15g carbs, 7g protein
- Vegetable Juice (India) Recipe
Per serving - 104 kcal, 0g fat, 23g carbs, 3g protein
- Chick Pea Potato Tomato Paste Curry Recipe
Per serving - 317 kcal, 3g fat, 58g carbs, 14g protein
- Coconut Curry Tofu Recipe
Per serving - 130 kcal, 6g fat, 5g carbs, 14g protein
- Baked Tomatoes Recipe
Per serving - 151 kcal, 9g fat, 6g carbs, 9g protein
- Grilled Swordfish with Fresh Corn Salsa Recipe
Per serving - 363 kcal, 18g fat, 18g carbs, 31g protein
- Enchilada Sauce Recipe
Per serving - 39 kcal, 2g fat, 4g carbs, 1g protein
- Sonny's Spaghetti Sauce Recipe
Per serving - 170 kcal, 12g fat, 4g carbs, 9g protein
- Fresh Salsa Recipe
Per serving - 30 kcal, 0g fat, 7g carbs, 1g protein
- Taco Ring Recipe
Per serving - 530 kcal, 16g fat, 58g carbs, 36g protein
- Squash Creole Recipe
Per serving - 102 kcal, 2g fat, 13g carbs, 2g protein
- Veracruz-Style Red Snapper Recipe
Per serving - 280 kcal, 6g fat, 7g carbs, 45g protein
- Shrimp Creole Recipe
Per serving - 211 kcal, 1g fat, 17g carbs, 27g protein
- String Beans, Mexican Style Recipe
Per serving - 85 kcal, 2g fat, 14g carbs, 3g protein
- Minestrone Soup Recipe
Per serving - 485 kcal, 9g fat, 54g carbs, 45g protein
- Fajitas For Two (with Leftovers) Recipe
Per serving - 364 kcal, 10g fat, 30g carbs, 37g protein
- Mango & Black Bean Salsa Recipe
Per serving - 117 kcal, 0g fat, 23g carbs, 6g protein
- Shrimp Marinara Recipe
Per serving - 124 kcal, 1g fat, 10g carbs, 17g protein
- Vegan Chili Recipe
Per serving - 285 kcal, 4g fat, 42g carbs, 22g protein
- Roasted Tomatoe Soup Recipe
Per serving - 248 kcal, 17g fat, 18g carbs, 6g protein
- Caprese Salad Recipe
Per serving - 123 kcal, 9g fat, 3g carbs, 7g protein
- Fish Couscous Recipe
Per serving - 557 kcal, 9g fat, 74g carbs, 43g protein
- Chicken and Sauteed Veggies Recipe
Per serving - 287 kcal, 11g fat, 8g carbs, 37g protein
- Greek Country Salad Recipe
Per serving - 74 kcal, 3g fat, 10g carbs, 1g protein
- Veracruzana Crab Soup Recipe
Per serving - 252 kcal, 4g fat, 45g carbs, 10g protein
- Mandoline Ratatouille Recipe
Per serving - 220 kcal, 13g fat, 19g carbs, 9g protein
- Pasta with Sausage, Tomatoes and Mushrooms Recipe
Per serving - 868 kcal, 56g fat, 41g carbs, 44g protein
- Orzo with Lamb, Olives & Feta Recipe
Per serving - 481 kcal, 9g fat, 73g carbs, 25g protein
- Iberian-Style Sausage & Chicken Ragù Recipe
Per serving - 198 kcal, 8g fat, 5g carbs, 15g protein
- Low Carb Meatloaf Minis Recipe
Per serving - 154 kcal, 7g fat, 3g carbs, 18g protein
- Gazpacho Recipe
Per serving - 73 kcal, 2g fat, 12g carbs, 2g protein
- Layered Fiesta Casserole Recipe
Per serving - 338 kcal, 8g fat, 42g carbs, 22g protein
- Cucumber/Tomato Salad W/ Feta and Mint Recipe
Per serving - 49 kcal, 1g fat, 8g carbs, 2g protein
- Mushroom Stuffed Tomatoes Recipe
Per serving - 50 kcal, 0g fat, 10g carbs, 2g protein
- Bh&G - Pesto, Tomato and Rice Soup Recipe
Per serving - 233 kcal, 5g fat, 39g carbs, 7g protein
- Cl - Shrimp Fra Diavolo Recipe
Per serving - 416 kcal, 9g fat, 49g carbs, 35g protein
- Shrimp Stir Fry with White Rice Recipe
Per serving - 583 kcal, 9g fat, 88g carbs, 37g protein
- Persian Meat Casserole Recipe
Per serving - 619 kcal, 26g fat, 58g carbs, 41g protein
- Tomato-Lentil Soup with Brown Rice Recipe
Per serving - 325 kcal, 7g fat, 47g carbs, 16g protein
- Italian Eggplant Rollatini Recipe
Per serving - 969 kcal, 30g fat, 126g carbs, 49g protein
- Pete's Lamb Curry (Jamie Oliver) Recipe
Per serving - 419 kcal, 28g fat, 11g carbs, 28g protein
- Black Bean Salsa Recipe
Per serving - 69 kcal, 0g fat, 12g carbs, 4g protein
- Chunky Veggie Ragout Recipe
Per serving - 143 kcal, 8g fat, 13g carbs, 2g protein
- Spaghetti Sauce ¦ Turkey Cilantro Beer Extravaganza ¦ » [10.7 Oz.] Recipe
Per serving - 256 kcal, 12g fat, 21g carbs, 16g protein
- Turkey Mole Recipe
Per serving - 270 kcal, 15g fat, 19g carbs, 18g protein
- Pico De Gallo Recipe
Per serving - 50 kcal, 0g fat, 9g carbs, 3g protein
- Barley-Rice Pilaf ¦ Garden Stewed Tomato & Eggplant a'Roni (Chicken)¦ » [12 Oz] Recipe
Per serving - 305 kcal, 5g fat, 47g carbs, 19g protein
- Greek Lentil Soup (Faaki) Recipe
Per serving - 189 kcal, 1g fat, 31g carbs, 12g protein
- Summer Squash and Tomato Pie Recipe
Per serving - 327 kcal, 25g fat, 12g carbs, 13g protein
- No-Carb Jambalaya Recipe
Per serving - 449 kcal, 4g fat, 0g carbs, 94g protein
- Caprese Salad Recipe
Per serving - 195 kcal, 14g fat, 4g carbs, 10g protein
- Erin's Spaghetti Sauce Recipe
Per serving - 94 kcal, 2g fat, 6g carbs, 11g protein
- Tomato, Basil and Vegetable Soup Recipe
Per serving - 48 kcal, 0g fat, 9g carbs, 3g protein
- Low-Fat, Lower-Sodium Beef and Vegetable Chili Recipe
Per serving - 401 kcal, 5g fat, 54g carbs, 33g protein
- Meat Lasagna Recipe
Per serving - 444 kcal, 18g fat, 28g carbs, 41g protein
- Cottage Cheese and Tomato Recipe
Per serving - 133 kcal, 2g fat, 11g carbs, 16g protein
- Southwestern Pulled Brisket Recipe
Per serving - 535 kcal, 19g fat, 17g carbs, 70g protein
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