- Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette Recipe
Per serving - 700 kcal, 33g fat, 76g carbs, 25g protein
- Open Face Tofu Sandwich Recipe
Per serving - 255 kcal, 15g fat, 15g carbs, 14g protein
- Broccoli, Bean & Cheddar Soup Recipe
Per serving - 332 kcal, 7g fat, 45g carbs, 23g protein
- Potato Tortilla Roll-Ups Recipe
Per serving - 321 kcal, 8g fat, 50g carbs, 13g protein
- Layered Mexican Chicken Recipe
Per serving - 617 kcal, 12g fat, 79g carbs, 50g protein
- Shrimp and Grits Casserole Recipe
Per serving - 132 kcal, 4g fat, 10g carbs, 12g protein
- Steve's Layered Enchiladas Recipe
Per serving - 355 kcal, 16g fat, 19g carbs, 31g protein
- Spinach and Beet Salad with Chicken Recipe
Per serving - 475 kcal, 18g fat, 32g carbs, 46g protein
- Italian Spaghetti Sauce with Meatballs Recipe
Per serving - 292 kcal, 12g fat, 24g carbs, 22g protein
- Breakfast Burritos Recipe
Per serving - 189 kcal, 11g fat, 11g carbs, 10g protein
- Delicious Skillet Chicken Recipe
Per serving - 353 kcal, 13g fat, 22g carbs, 37g protein
- Tomato Casserole Recipe
Per serving - 117 kcal, 8g fat, 6g carbs, 4g protein
- Meat Loaf Recipe
Per serving - 164 kcal, 6g fat, 9g carbs, 16g protein
- Ham, Tofu, and Cheese McMuffin Recipe
Per serving - 295 kcal, 9g fat, 26g carbs, 32g protein
- Homemade Meatballs Recipe
Per serving - 87 kcal, 2g fat, 4g carbs, 10g protein
- Spinach Alfredo Pizza Toppings Recipe
Per serving - 163 kcal, 9g fat, 6g carbs, 13g protein
- Sarahs Tuna Pasta Recipe
Per serving - 262 kcal, 7g fat, 38g carbs, 12g protein
- Stuffed Peppers with Corn and Beans Recipe
Per serving - 299 kcal, 12g fat, 25g carbs, 21g protein
- Laughing Cow Alfredo Sauce Recipe
Per serving - 43 kcal, 2g fat, 1g carbs, 3g protein
- Layered Beef & Zucchini Casserole Recipe
Per serving - 262 kcal, 11g fat, 13g carbs, 25g protein
- Eggplant Ricotta Bake ** Recipe
Per serving - 233 kcal, 7g fat, 27g carbs, 15g protein
- Italian Herb Bread Recipe
Per serving - 112 kcal, 2g fat, 19g carbs, 3g protein
- Lemon Garlic Talapia Recipe
Per serving - 234 kcal, 10g fat, 1g carbs, 33g protein
- Egg Yolk and White Quiche Recipe
Per serving - 93 kcal, 4g fat, 6g carbs, 7g protein
- Deep Dish Lasagna Recipe
Per serving - 440 kcal, 15g fat, 30g carbs, 44g protein
- Broccoli and Cheese Casserole Recipe
Per serving - 162 kcal, 9g fat, 12g carbs, 8g protein
- Grilled Cheese Recipe
Per serving - 247 kcal, 10g fat, 25g carbs, 10g protein
- Crustless Tomato Quiche Recipe
Per serving - 168 kcal, 9g fat, 7g carbs, 11g protein
- Clam Dip Recipe
Per serving - 82 kcal, 7g fat, 1g carbs, 2g protein
- Spinach and Mushroom Quiche Recipe
Per serving - 78 kcal, 4g fat, 3g carbs, 6g protein
- Light Spinach Artichoke Spread Recipe
Per serving - 115 kcal, 6g fat, 9g carbs, 7g protein
- Stuffed Shells with Artichokes Recipe
Per serving - 184 kcal, 2g fat, 28g carbs, 13g protein
- One Egg Omelet with Peppers and Onions Recipe
Per serving - 249 kcal, 22g fat, 2g carbs, 9g protein
- Broccoli and Cheese Casserole, Low Fat Recipe
Per serving - 200 kcal, 5g fat, 30g carbs, 8g protein
- Turkey Enchiladas Recipe
Per serving - 407 kcal, 10g fat, 50g carbs, 30g protein
- Janie's Enchiladas Recipe
Per serving - 127 kcal, 1g fat, 27g carbs, 4g protein
- Hamburger & Potato Skillet Recipe
Per serving - 510 kcal, 22g fat, 29g carbs, 45g protein
- Buff Breakfast Roll Recipe
Per serving - 336 kcal, 17g fat, 23g carbs, 20g protein
- Fresh Spinach and Sun-Dried Tomato Spaghetti Squash Recipe
Per serving - 276 kcal, 14g fat, 26g carbs, 12g protein
- Guilt Free Blueberry Pancakes Recipe
Per serving - 148 kcal, 1g fat, 17g carbs, 15g protein
- Cottage Cheese with Banana and Prunes Recipe
Per serving - 208 kcal, 0g fat, 36g carbs, 16g protein
- Rice, Beef, Cheese Dish Recipe
Per serving - 428 kcal, 23g fat, 23g carbs, 29g protein
- Lasagna Recipe
Per serving - 375 kcal, 10g fat, 38g carbs, 33g protein
- Macaroni and Cheese Recipe
Per serving - 329 kcal, 14g fat, 35g carbs, 15g protein
- Hash Brown Breakfast Casserole Recipe
Per serving - 226 kcal, 14g fat, 14g carbs, 9g protein
- Egg and Potato Frittata Recipe
Per serving - 260 kcal, 13g fat, 17g carbs, 19g protein
- Adzuki Beans and Sweet Brown Rice Recipe
Per serving - 429 kcal, 4g fat, 76g carbs, 20g protein
- November Whole Wheat Pizza Recipe
Per serving - 119 kcal, 13g fat, 0g carbs, 0g protein
- Weekday Vegetable Soup Recipe
Per serving - 145 kcal, 7g fat, 12g carbs, 7g protein
- White Omelet (Ada) Recipe
Per serving - 131 kcal, 4g fat, 3g carbs, 18g protein
- Mexican Chowder Recipe
Per serving - 283 kcal, 12g fat, 26g carbs, 19g protein
- Chicken Cordon Bleu Recipe
Per serving - 134 kcal, 3g fat, 9g carbs, 16g protein
- Macaroni Au Gratin with Champignons Recipe
Per serving - 689 kcal, 20g fat, 96g carbs, 36g protein
- Low Calorie Seven Layer Dip Recipe
Per serving - 104 kcal, 4g fat, 11g carbs, 6g protein
- Lasagna Recipe
Per serving - 406 kcal, 11g fat, 38g carbs, 37g protein
- Pita with Spinach Recipe
Per serving - 432 kcal, 14g fat, 56g carbs, 17g protein
- Chicken & Sun-Dried Tomato Orzo Recipe
Per serving - 254 kcal, 12g fat, 9g carbs, 27g protein
- Veggie Lasagna Recipe
Per serving - 278 kcal, 10g fat, 28g carbs, 20g protein
- Make-It-Yourself Turkey Sandwich Recipe
Per serving - 342 kcal, 17g fat, 28g carbs, 20g protein
- Potato Casserole Recipe
Per serving - 306 kcal, 10g fat, 37g carbs, 17g protein
- Spaghetti with Cheese and Pepper Recipe
Per serving - 608 kcal, 29g fat, 63g carbs, 22g protein
- Chicken Wrapped Over Prociutto/Provolone & Asparagus Recipe
Per serving - 299 kcal, 9g fat, 5g carbs, 46g protein
- Silvanas Chicken Bbq Noodle Salad Recipe
Per serving - 680 kcal, 19g fat, 77g carbs, 48g protein
- Shrimp Enchilada Bake Recipe
Per serving - 280 kcal, 8g fat, 31g carbs, 21g protein
- Shepard's Pie Recipe
Per serving - 383 kcal, 9g fat, 38g carbs, 36g protein
- Salmon with Tomatoes Recipe
Per serving - 229 kcal, 15g fat, 3g carbs, 19g protein
- Low Fat Sugar Free Cheesecake Recipe
Per serving - 66 kcal, 0g fat, 10g carbs, 8g protein
- Broccoli Salad with Creamy Feta Dressing Recipe
Per serving - 248 kcal, 6g fat, 36g carbs, 13g protein
- Egg and Spinach Tortilla Recipe
Per serving - 387 kcal, 24g fat, 18g carbs, 25g protein
- Garden Vegetable Crustless Quiche Recipe
Per serving - 285 kcal, 14g fat, 14g carbs, 24g protein
- Easy Chicken Pot Pie Recipe
Per serving - 216 kcal, 8g fat, 17g carbs, 15g protein
- Tex-Mex Summer Squash Casserole (Smaller, Milder Version) Recipe
Per serving - 100 kcal, 5g fat, 7g carbs, 5g protein
- Baked Ricotta & Spinach Rigatoni Recipe
Per serving - 241 kcal, 14g fat, 12g carbs, 12g protein
- Bacon and Egg Puffs Recipe
Per serving - 107 kcal, 7g fat, 2g carbs, 6g protein
- Claire's Hot Bean Dip I Recipe
Per serving - 200 kcal, 2g fat, 32g carbs, 12g protein
- Garlic Chicken Recipe
Per serving - 396 kcal, 13g fat, 22g carbs, 44g protein
- Egg Crepes Recipe
Per serving - 179 kcal, 10g fat, 1g carbs, 17g protein
- Spinach Artichoke Dip Recipe
Per serving - 213 kcal, 14g fat, 13g carbs, 9g protein
- Tomato & Summer Squash Gratin Recipe
Per serving - 119 kcal, 6g fat, 11g carbs, 4g protein
- Spinach Feta Salad Recipe
Per serving - 83 kcal, 3g fat, 12g carbs, 3g protein
- Mom's Yummy Chicken Pot-Pie Recipe
Per serving - 423 kcal, 20g fat, 33g carbs, 23g protein
- Weight Watchers Simply The Best Crab Enchiladas Recipe
Per serving - 242 kcal, 10g fat, 20g carbs, 17g protein
- Spaghetti Squash Casserole Recipe
Per serving - 198 kcal, 10g fat, 22g carbs, 5g protein
- Chicken Breast Wrap, No Avocado Recipe
Per serving - 325 kcal, 13g fat, 19g carbs, 35g protein
- Green Bean Casserole Recipe
Per serving - 163 kcal, 10g fat, 9g carbs, 9g protein
- Greek Chicken with Vegetables Recipe
Per serving - 344 kcal, 16g fat, 9g carbs, 38g protein
- Pumpkin Pie Cottage Cheese Recipe
Per serving - 279 kcal, 4g fat, 28g carbs, 31g protein
- Creamy Mashed Cauliflower Recipe
Per serving - 41 kcal, 1g fat, 3g carbs, 3g protein
- Sausage, Mushroom and Broccoli Quiche Recipe
Per serving - 141 kcal, 4g fat, 6g carbs, 19g protein
- Mac & Cheese > Thorn > Pork Sausage, Onion, Tomato (13oz) Recipe
Per serving - 676 kcal, 23g fat, 73g carbs, 40g protein
- Dianne's Overnight Green Salad Recipe
Per serving - 190 kcal, 4g fat, 21g carbs, 13g protein
- Protein Choc Chip Pancakes Recipe
Per serving - 107 kcal, 5g fat, 6g carbs, 6g protein
- Amaretto Cheese Cake Recipe
Per serving - 62 kcal, 6g fat, 0g carbs, 1g protein
- Pancakes (Body For Life) Recipe
Per serving - 319 kcal, 4g fat, 33g carbs, 32g protein
- Cheese Pie Recipe
Per serving - 188 kcal, 8g fat, 15g carbs, 10g protein
- Sausage, Broccoli, and Mushroom Quiche Recipe
Per serving - 141 kcal, 4g fat, 6g carbs, 19g protein
- Fish Sticks in a Flash Recipe
Per serving - 195 kcal, 3g fat, 12g carbs, 27g protein
- Bbq Chicken Salad Recipe
Per serving - 113 kcal, 2g fat, 5g carbs, 16g protein
- Chicken Pasta Casserole Recipe
Per serving - 232 kcal, 6g fat, 19g carbs, 22g protein
- Chicken Parmesan with Rotini Recipe
Per serving - 464 kcal, 20g fat, 28g carbs, 38g protein
- James' Favorite Chipotle Burrito Recipe
Per serving - 1075 kcal, 48g fat, 106g carbs, 51g protein
- Egg Sandwiches Recipe
Per serving - 291 kcal, 19g fat, 13g carbs, 14g protein
- Cheesy Potato Soup Recipe
Per serving - 279 kcal, 6g fat, 40g carbs, 15g protein
- Nancy's Blueberry Coffee Cake Recipe
Per serving - 403 kcal, 13g fat, 65g carbs, 7g protein
- Sara's Meatloaf Recipe
Per serving - 272 kcal, 12g fat, 10g carbs, 28g protein
- Penne Pasta Casarole Recipe
Per serving - 240 kcal, 7g fat, 26g carbs, 15g protein
- Salsa Omlette Recipe
Per serving - 147 kcal, 6g fat, 4g carbs, 18g protein
- Keri's Vegetable Pasta Bake Recipe
Per serving - 383 kcal, 16g fat, 36g carbs, 20g protein
- Spanish Rice Bake Recipe
Per serving - 428 kcal, 12g fat, 35g carbs, 41g protein
- Spinach-Feta Calzones/ Turnovers Recipe
Per serving - 145 kcal, 5g fat, 18g carbs, 5g protein
- Taco Pasta Recipe
Per serving - 587 kcal, 8g fat, 85g carbs, 44g protein
- Chicken Burritos Recipe
Per serving - 363 kcal, 14g fat, 16g carbs, 40g protein
- Alpine Swiss Cheese Sandwich Recipe
Per serving - 363 kcal, 17g fat, 33g carbs, 17g protein
- Chicken and Broccoli in Alfredo Sauce with Pasta Recipe
Per serving - 350 kcal, 15g fat, 25g carbs, 25g protein
- Baked Ziti with Chicken Cutlets Recipe
Per serving - 467 kcal, 8g fat, 68g carbs, 27g protein
- Classic Chicken Divan Recipe
Per serving - 271 kcal, 11g fat, 13g carbs, 26g protein
- Boursin Recipe
Per serving - 101 kcal, 10g fat, 0g carbs, 1g protein
- Cheese Omelette Recipe
Per serving - 319 kcal, 26g fat, 2g carbs, 16g protein
- Beef, Italian Burgers Recipe
Per serving - 307 kcal, 13g fat, 1g carbs, 41g protein
- Vegetable/Turkey Lasagna Recipe
Per serving - 320 kcal, 14g fat, 24g carbs, 23g protein
- Pasta Bake Recipe
Per serving - 350 kcal, 7g fat, 33g carbs, 33g protein
- Zucchini Frittatta Recipe
Per serving - 218 kcal, 17g fat, 1g carbs, 13g protein
- No Bake Peanut Butter Pie Recipe
Per serving - 403 kcal, 23g fat, 42g carbs, 8g protein
- Turkey On Rye Recipe
Per serving - 177 kcal, 9g fat, 9g carbs, 11g protein
- Spaghetti Squash Marinara Recipe
Per serving - 75 kcal, 3g fat, 7g carbs, 4g protein
- Vanessa's Crustless Quiche with Veggies and Cheese Recipe
Per serving - 119 kcal, 4g fat, 9g carbs, 10g protein
- Vegetable Fritata Recipe
Per serving - 261 kcal, 11g fat, 25g carbs, 13g protein
- Roasted Bell Pepper Spread Recipe
Per serving - 115 kcal, 10g fat, 4g carbs, 2g protein
- Pesto Sauce Recipe
Per serving - 207 kcal, 21g fat, 1g carbs, 2g protein
- Low Calorie Broccoli Cheddar Soup Recipe
Per serving - 216 kcal, 7g fat, 26g carbs, 14g protein
- Butternut Squash Mash Recipe
Per serving - 168 kcal, 0g fat, 35g carbs, 8g protein
- Stuffed Peppers a La Mandykoury Recipe
Per serving - 234 kcal, 2g fat, 45g carbs, 7g protein
- Cheesy Veggie Quesadillas Recipe
Per serving - 358 kcal, 20g fat, 27g carbs, 17g protein
- Parmesan Meatloaf Recipe
Per serving - 362 kcal, 15g fat, 8g carbs, 43g protein
- Claire's Low Fat Cheese Sauce Recipe
Per serving - 73 kcal, 3g fat, 6g carbs, 6g protein
- Healthy Chocolate Cheesecake Recipe
Per serving - 221 kcal, 11g fat, 24g carbs, 6g protein
- Chicken-Broccoli Divan Recipe
Per serving - 229 kcal, 13g fat, 9g carbs, 17g protein
- Grilled Cheese Recipe
Per serving - 405 kcal, 29g fat, 27g carbs, 7g protein
- Creamy Pasta Recipe
Per serving - 391 kcal, 11g fat, 45g carbs, 26g protein
- Eric's Healthy Pizza-Dillas Recipe
Per serving - 92 kcal, 1g fat, 11g carbs, 8g protein
- Stuffed Tomatoes Recipe
Per serving - 172 kcal, 5g fat, 24g carbs, 7g protein
- Green Bean Casserole with Mushrooms Recipe
Per serving - 239 kcal, 13g fat, 23g carbs, 8g protein
- Hot Artichoke Dip Recipe
Per serving - 56 kcal, 2g fat, 6g carbs, 2g protein
- Baked Macaroni and Cheese Recipe
Per serving - 369 kcal, 17g fat, 34g carbs, 17g protein
- Beet and Endive Salad Recipe
Per serving - 246 kcal, 20g fat, 13g carbs, 4g protein
- Fat-Free Brownies Recipe
Per serving - 49 kcal, 1g fat, 7g carbs, 1g protein
- Hungry Girl Crazy-Good Turkey Taco Meatloaf Recipe
Per serving - 234 kcal, 7g fat, 8g carbs, 33g protein
- Breakfast Bowl Recipe
Per serving - 150 kcal, 2g fat, 19g carbs, 12g protein
- Spinach, Mushrooms, and Feta Cheese Pizza Recipe
Per serving - 97 kcal, 6g fat, 6g carbs, 4g protein
- Skillet Baked Ziti Recipe
Per serving - 470 kcal, 14g fat, 66g carbs, 20g protein
- The Pampered Chef Lemon Herb Chicken Ring Recipe
Per serving - 113 kcal, 6g fat, 2g carbs, 10g protein
- Confetti Tuna Casserole Recipe
Per serving - 432 kcal, 11g fat, 54g carbs, 26g protein
- Baked Weight Watcher Fish Recipe
Per serving - 76 kcal, 0g fat, 1g carbs, 16g protein
- Chicken Broccoli Mushroom Casserole Recipe
Per serving - 330 kcal, 6g fat, 42g carbs, 24g protein
- Salmon Spread Recipe
Per serving - 90 kcal, 7g fat, 1g carbs, 3g protein
- Fat Free No Bake Cheesecake Recipe
Per serving - 68 kcal, 0g fat, 12g carbs, 2g protein
- Orzo with Shrimp Recipe
Per serving - 326 kcal, 16g fat, 28g carbs, 17g protein
- Chicken and Spinach Quiche 2 Recipe
Per serving - 257 kcal, 10g fat, 2g carbs, 35g protein
- Cauliflower in Spinach Sauce with Feta Recipe
Per serving - 149 kcal, 9g fat, 10g carbs, 8g protein
- Spiced Apple Butternut Squash Soup Recipe
Per serving - 148 kcal, 6g fat, 22g carbs, 2g protein
- Salade Parlsienne Recipe
Per serving - 326 kcal, 15g fat, 37g carbs, 12g protein
- Ultimate Crock Pot Lasagna Recipe
Per serving - 312 kcal, 16g fat, 4g carbs, 34g protein
- Eggs with Cheddar Recipe
Per serving - 594 kcal, 45g fat, 2g carbs, 43g protein
- Toni's Chicken Brocolli Quiche Recipe
Per serving - 176 kcal, 5g fat, 9g carbs, 20g protein
- Cold Pasta Salad Recipe
Per serving - 273 kcal, 6g fat, 40g carbs, 11g protein
- Supper in a Dish Recipe
Per serving - 252 kcal, 5g fat, 27g carbs, 23g protein
- Roasted Tomato and Parmesan Pizza Recipe
Per serving - 232 kcal, 4g fat, 40g carbs, 7g protein
- Spinich and Arugula Salad Recipe
Per serving - 417 kcal, 28g fat, 14g carbs, 29g protein
- White Egg Omelet with Ham and Toast Recipe
Per serving - 242 kcal, 10g fat, 8g carbs, 26g protein
- Frozen Chocolate Cheesecake Bites Recipe
Per serving - 28 kcal, 0g fat, 4g carbs, 1g protein
- Sausage Bread Recipe
Per serving - 627 kcal, 41g fat, 27g carbs, 33g protein
- Meat and Vegetable Lasagne Recipe
Per serving - 408 kcal, 12g fat, 35g carbs, 39g protein
- Spaghetti Squash with Pine Nuts, Sage, and Romano Recipe
Per serving - 139 kcal, 10g fat, 9g carbs, 4g protein
- Tuna Casserole Recipe
Per serving - 147 kcal, 6g fat, 13g carbs, 8g protein
- Broccoli & Cauliflower Casserole Recipe
Per serving - 130 kcal, 6g fat, 10g carbs, 8g protein
- Cottage Cheese Quiche Recipe
Per serving - 228 kcal, 10g fat, 9g carbs, 24g protein
- Tuna Cottage Cheese and Salsa Recipe
Per serving - 190 kcal, 6g fat, 3g carbs, 26g protein
- Shane's Eggplant Parmesan Recipe
Per serving - 550 kcal, 41g fat, 27g carbs, 18g protein
- Mom's Chicken Enchiladas Recipe
Per serving - 233 kcal, 7g fat, 15g carbs, 24g protein
- Turkey Tetrazzini Recipe
Per serving - 248 kcal, 8g fat, 23g carbs, 18g protein
- Zesty Beef Fajitas Recipe
Per serving - 90 kcal, 3g fat, 11g carbs, 4g protein
- Pastitsio Recipe
Per serving - 580 kcal, 20g fat, 48g carbs, 48g protein
- Broccoli and Tuna Delight Recipe
Per serving - 122 kcal, 5g fat, 2g carbs, 14g protein
- Fiesta Salad with Honey Lime Dressing Recipe
Per serving - 349 kcal, 11g fat, 51g carbs, 13g protein
- Eggplant Parmasean Recipe
Per serving - 325 kcal, 10g fat, 47g carbs, 11g protein
- Baked Halibut Recipe
Per serving - 297 kcal, 6g fat, 10g carbs, 47g protein
- Keri's Zucchini Chips Recipe
Per serving - 61 kcal, 2g fat, 7g carbs, 4g protein
- Sun-Dried-Tomato, Sausage, and Mozzarella Pizza Recipe
Per serving - 379 kcal, 26g fat, 21g carbs, 12g protein
- Pizza Pockets Recipe
Per serving - 615 kcal, 29g fat, 52g carbs, 35g protein
- Chicken Broccoli Casserole Recipe
Per serving - 360 kcal, 19g fat, 13g carbs, 34g protein
- Ham & Cheese Lettuce Wrap Recipe
Per serving - 163 kcal, 10g fat, 4g carbs, 13g protein
- Spinach Manicotti Recipe
Per serving - 268 kcal, 12g fat, 19g carbs, 20g protein
- Green Chile Chicken Enciladas Recipe
Per serving - 833 kcal, 41g fat, 48g carbs, 72g protein
- Turkey, Veggie and Rotini Casserole Recipe
Per serving - 523 kcal, 9g fat, 76g carbs, 33g protein
- Ileen's Blueberry Muffins Recipe
Per serving - 113 kcal, 2g fat, 16g carbs, 4g protein
- Wrap - Ham and Cheese Recipe
Per serving - 499 kcal, 26g fat, 40g carbs, 24g protein
- Creamy Rotini & Salmon Recipe
Per serving - 303 kcal, 20g fat, 12g carbs, 18g protein
- Cheesy Chicken Spaghetti Squash Recipe
Per serving - 374 kcal, 17g fat, 7g carbs, 45g protein
- Chicken Quesadilla Recipe
Per serving - 188 kcal, 8g fat, 12g carbs, 16g protein
- Creamy Lemon Garlic Shrimp Recipe
Per serving - 281 kcal, 9g fat, 24g carbs, 23g protein
- Chicken Penne Recipe
Per serving - 471 kcal, 4g fat, 53g carbs, 52g protein
- Pineapple-Pepper Cheese Spread Recipe
Per serving - 26 kcal, 1g fat, 2g carbs, 1g protein
- Chicken Cannelloni in Cheese Sauce Recipe
Per serving - 251 kcal, 8g fat, 28g carbs, 16g protein
- Macaroni and Ground Beef Oven Dish Recipe
Per serving - 477 kcal, 15g fat, 45g carbs, 37g protein
- Lunch Salad Recipe
Per serving - 351 kcal, 14g fat, 42g carbs, 17g protein
- Lentil Salad with Fresh Mint & Cheese Recipe
Per serving - 226 kcal, 4g fat, 30g carbs, 15g protein
- Vegetarian Egg White Omelette Recipe
Per serving - 149 kcal, 3g fat, 10g carbs, 20g protein
- Breakfast Omelette Recipe
Per serving - 130 kcal, 6g fat, 4g carbs, 15g protein
- Chicken Parmesan Recipe
Per serving - 469 kcal, 16g fat, 47g carbs, 32g protein
- Homemade Mac and Cheese Recipe
Per serving - 548 kcal, 34g fat, 35g carbs, 24g protein
- Low Fat Low Carb Crustless Mushroom Quiche Recipe
Per serving - 70 kcal, 3g fat, 1g carbs, 8g protein
- Taco, with Ground Turkey Recipe
Per serving - 274 kcal, 15g fat, 11g carbs, 20g protein
- Midnight Sandwhich Recipe
Per serving - 518 kcal, 24g fat, 45g carbs, 27g protein
- Chicken Breast Baked in Parmesan Cheese Recipe
Per serving - 242 kcal, 10g fat, 0g carbs, 35g protein
- Summer Bison Meatloaf Recipe
Per serving - 159 kcal, 4g fat, 8g carbs, 20g protein
- Claire's Low Fat Cheese Sauce with Evaporated Milk Recipe
Per serving - 154 kcal, 9g fat, 6g carbs, 10g protein
- Chili Macaroni Recipe
Per serving - 498 kcal, 10g fat, 67g carbs, 38g protein
- Palak Paneer Recipe
Per serving - 405 kcal, 19g fat, 23g carbs, 35g protein
- Eggplant Lasagna Recipe
Per serving - 212 kcal, 11g fat, 14g carbs, 13g protein
- Cheesy Tuna Noodle Casserole Recipe
Per serving - 747 kcal, 38g fat, 50g carbs, 46g protein
- Pesto Pasta Recipe
Per serving - 230 kcal, 13g fat, 17g carbs, 9g protein
- Crockpot Lasagna Recipe
Per serving - 406 kcal, 20g fat, 26g carbs, 30g protein
- Ham, Egg, and Cheese Bagel Recipe
Per serving - 500 kcal, 31g fat, 17g carbs, 36g protein
- Baked Parmesan Chicken Strips Recipe
Per serving - 432 kcal, 13g fat, 31g carbs, 44g protein
- Cheese Sauce #1 Recipe
Per serving - 136 kcal, 7g fat, 12g carbs, 5g protein
- Breakfast Cheesecake Recipe
Per serving - 73 kcal, 2g fat, 8g carbs, 1g protein
- Spinach Chappati Recipe
Per serving - 72 kcal, 1g fat, 10g carbs, 3g protein
- Garlic Chicken with Pasta Recipe
Per serving - 530 kcal, 22g fat, 33g carbs, 49g protein
- Pita Sandwich Recipe
Per serving - 255 kcal, 5g fat, 38g carbs, 14g protein
- Caprese Burger Recipe
Per serving - 179 kcal, 12g fat, 1g carbs, 15g protein
- Shrimp Scampi Recipe
Per serving - 261 kcal, 11g fat, 7g carbs, 27g protein
- Low Cal Breakfast Bake Recipe
Per serving - 254 kcal, 14g fat, 11g carbs, 18g protein
- Protein Power Mini Cheese Cakes Recipe
Per serving - 77 kcal, 4g fat, 5g carbs, 2g protein
- Hash Brown Casserole Recipe
Per serving - 278 kcal, 19g fat, 18g carbs, 7g protein
- Quiche Recipe
Per serving - 184 kcal, 12g fat, 2g carbs, 14g protein
- Mediterranean Lentils and Rice Recipe
Per serving - 401 kcal, 4g fat, 69g carbs, 20g protein
- Chicken Parmesan Recipe
Per serving - 264 kcal, 11g fat, 19g carbs, 21g protein
- Pumpkin Turkey Chili Recipe
Per serving - 252 kcal, 13g fat, 14g carbs, 19g protein
- Low Carb Ice Cream Recipe
Per serving - 194 kcal, 18g fat, 2g carbs, 4g protein
- Easy Chicken Casserole Recipe
Per serving - 336 kcal, 13g fat, 27g carbs, 24g protein
- Crock Italian Chicken (W/ Potatoes & Carrots) Recipe
Per serving - 537 kcal, 16g fat, 33g carbs, 61g protein
- Hash Brown Potato Casserole Recipe
Per serving - 342 kcal, 19g fat, 29g carbs, 12g protein
- Home Made Grilled Cheese Sandwich Recipe
Per serving - 479 kcal, 35g fat, 29g carbs, 13g protein
- Layered Chicken Enchilada Casserole Recipe
Per serving - 425 kcal, 21g fat, 24g carbs, 34g protein
- Skillet Cauliflower Gratin Recipe
Per serving - 215 kcal, 8g fat, 22g carbs, 12g protein
- Chicken Rueben Casserole Recipe
Per serving - 402 kcal, 21g fat, 8g carbs, 41g protein
- Family Fresh Green Bean Casserole Recipe
Per serving - 155 kcal, 10g fat, 10g carbs, 7g protein
- Vegetarian Quiche Recipe
Per serving - 226 kcal, 10g fat, 16g carbs, 14g protein
- Broccoli and Cheese Casserole Recipe
Per serving - 168 kcal, 9g fat, 13g carbs, 9g protein
- Turkey Burger Quesadillas Recipe
Per serving - 300 kcal, 11g fat, 24g carbs, 26g protein
- Low Fat / Calories Easy Meatless Manicotti Recipe Recipe
Per serving - 250 kcal, 9g fat, 19g carbs, 22g protein
- Tofu Spinach Crustless Quiche Recipe
Per serving - 132 kcal, 4g fat, 12g carbs, 12g protein
- Roasted Tomato & Almond Pesto Recipe
Per serving - 204 kcal, 18g fat, 6g carbs, 4g protein
- Chicken Curry Salad Recipe
Per serving - 197 kcal, 7g fat, 6g carbs, 26g protein
- Low Fat Spinach Dip Recipe
Per serving - 92 kcal, 6g fat, 4g carbs, 4g protein
- Lasagna, Vegetarian (18 Grams Usable Protein) Recipe
Per serving - 452 kcal, 21g fat, 36g carbs, 29g protein
- Brown Rice and Lentil Casserole Recipe
Per serving - 407 kcal, 11g fat, 52g carbs, 23g protein
- Ultimate Crock Pot Lasagna Recipe
Per serving - 254 kcal, 10g fat, 16g carbs, 22g protein
- Chicken with Rice and Broc/Caul Recipe
Per serving - 406 kcal, 10g fat, 55g carbs, 21g protein
- Creamy Polenta Recipe
Per serving - 114 kcal, 1g fat, 21g carbs, 5g protein
- Pork Chops Stuffed with Feta and Spinach Recipe
Per serving - 248 kcal, 8g fat, 5g carbs, 35g protein
- Parmesan Asparagus Frittata Recipe
Per serving - 167 kcal, 13g fat, 2g carbs, 10g protein
- Fried Egg Sandwhich Recipe
Per serving - 402 kcal, 28g fat, 17g carbs, 19g protein
- Cheesy Tortellini Bake Recipe
Per serving - 438 kcal, 13g fat, 61g carbs, 18g protein
- Grilled Banana and Cheese Sandwich Recipe
Per serving - 340 kcal, 14g fat, 48g carbs, 12g protein
- Carrot Cake Recipe
Per serving - 351 kcal, 17g fat, 45g carbs, 3g protein
- Mommy's Meatballs Recipe
Per serving - 91 kcal, 3g fat, 5g carbs, 9g protein
- Pasta Carbonara (with Bacon) Recipe
Per serving - 559 kcal, 26g fat, 51g carbs, 27g protein
- Mediterranean Madness Salad Recipe
Per serving - 226 kcal, 7g fat, 32g carbs, 8g protein
- Creamy Macaroni and Cheese (Ada) Recipe
Per serving - 282 kcal, 10g fat, 33g carbs, 13g protein
- Breakfast Sandwich Recipe
Per serving - 218 kcal, 8g fat, 21g carbs, 16g protein
- Lasagna with Spinach Recipe
Per serving - 281 kcal, 9g fat, 29g carbs, 19g protein
- Strawberry Breakfast Wraps Recipe
Per serving - 119 kcal, 3g fat, 18g carbs, 5g protein
- Parmesan Eggplant Appetizers Recipe
Per serving - 88 kcal, 2g fat, 12g carbs, 4g protein
- Pasta Bake Recipe
Per serving - 424 kcal, 12g fat, 38g carbs, 38g protein
- Mom's Spinach Tuna Recipe
Per serving - 121 kcal, 5g fat, 5g carbs, 11g protein
- Spinach, Mushroom, Tomato Low Fat Quiche Recipe
Per serving - 115 kcal, 6g fat, 3g carbs, 12g protein
- Beef and Blue Cheese Wrap Recipe
Per serving - 179 kcal, 4g fat, 15g carbs, 19g protein
- Potato Tofu Casserole Recipe
Per serving - 324 kcal, 11g fat, 41g carbs, 18g protein
- Yogurt Fruit and Nuts Recipe
Per serving - 302 kcal, 10g fat, 29g carbs, 25g protein
- Ice Cream Cone Yellow Cake Cupcakes Recipe
Per serving - 184 kcal, 6g fat, 28g carbs, 1g protein
- Chicken Taquitos Recipe
Per serving - 159 kcal, 4g fat, 17g carbs, 11g protein
- Penne Pasta Recipe
Per serving - 197 kcal, 3g fat, 31g carbs, 11g protein
- Cheese and Turkey Sandwich Recipe
Per serving - 306 kcal, 16g fat, 12g carbs, 24g protein
- Spinach and Feta Pasta Recipe
Per serving - 326 kcal, 14g fat, 37g carbs, 13g protein
- Tomato Baked Potato Recipe
Per serving - 168 kcal, 0g fat, 33g carbs, 8g protein
- Egg, Turkey, Cheese Omelet Recipe
Per serving - 108 kcal, 7g fat, 0g carbs, 9g protein
- Frittata Recipe
Per serving - 272 kcal, 20g fat, 4g carbs, 16g protein
- Lower Cal Spinach and Artichoke Dip Recipe
Per serving - 124 kcal, 8g fat, 4g carbs, 7g protein
- Pasta (Gnocchi) with Greens, Peppers & Goat Cheese Recipe
Per serving - 548 kcal, 28g fat, 50g carbs, 21g protein
- Turkey Pita Recipe
Per serving - 285 kcal, 10g fat, 38g carbs, 9g protein
- Baked Zucchini Chips Recipe
Per serving - 69 kcal, 2g fat, 7g carbs, 4g protein
- Berry Cheesecake Muffins Recipe
Per serving - 126 kcal, 4g fat, 17g carbs, 3g protein
- Cream Cheese Tart Filling Recipe
Per serving - 77 kcal, 5g fat, 6g carbs, 1g protein
- Chicken & Tortellini Soup Recipe
Per serving - 731 kcal, 16g fat, 83g carbs, 65g protein
- Stuffed Eggplant Recipe
Per serving - 327 kcal, 16g fat, 16g carbs, 28g protein
- Anything Goes Casserole Recipe
Per serving - 361 kcal, 19g fat, 15g carbs, 29g protein
- Feta Taco Raisu - Vegetarian Taco Salad Variation with Rice Recipe
Per serving - 517 kcal, 30g fat, 41g carbs, 21g protein
- Tomato, Basil and Smoked Mozzarella Pasta Salad Recipe
Per serving - 155 kcal, 4g fat, 22g carbs, 7g protein
- Zucchini, Tomato and Egg Tart Recipe
Per serving - 446 kcal, 29g fat, 32g carbs, 15g protein
- Chicken Parmesan Recipe
Per serving - 754 kcal, 29g fat, 62g carbs, 58g protein
- Mexican Casserole Recipe
Per serving - 152 kcal, 9g fat, 14g carbs, 2g protein
- Cheesecakes Recipe
Per serving - 146 kcal, 4g fat, 17g carbs, 7g protein
- Taco Salad Recipe
Per serving - 193 kcal, 8g fat, 27g carbs, 4g protein
- Parmesean Chicken Thighs Recipe
Per serving - 387 kcal, 22g fat, 7g carbs, 37g protein
- Easy Healthy Flour-Less Waffles Recipe
Per serving - 123 kcal, 1g fat, 15g carbs, 11g protein
- Homemade Bluecheese Recipe
Per serving - 51 kcal, 5g fat, 0g carbs, 0g protein
- Chicken Wrap Recipe
Per serving - 277 kcal, 14g fat, 18g carbs, 18g protein
- Breakfast Burrito, Eggs, Potato, Green Pepper & Cheese Recipe
Per serving - 263 kcal, 14g fat, 17g carbs, 16g protein
- Mexican Pita Pizzas Recipe
Per serving - 230 kcal, 6g fat, 32g carbs, 11g protein
- Fiesta Beef and Bean Bake Recipe
Per serving - 190 kcal, 7g fat, 2g carbs, 25g protein
- Corn Bread Casserole Recipe
Per serving - 235 kcal, 12g fat, 26g carbs, 5g protein
- Savory Bacon, Cheese & Tomato Crescents Recipe
Per serving - 140 kcal, 8g fat, 12g carbs, 4g protein
- Pizza Recipe
Per serving - 104 kcal, 4g fat, 11g carbs, 4g protein
- Veggie Cassarol Recipe
Per serving - 208 kcal, 7g fat, 25g carbs, 12g protein
- Low Cal - Mac and Cheese Recipe
Per serving - 142 kcal, 10g fat, 3g carbs, 8g protein
- Greek Salad Recipe
Per serving - 434 kcal, 35g fat, 25g carbs, 8g protein
- Cheese and Garlic Biscuits Recipe
Per serving - 211 kcal, 15g fat, 15g carbs, 3g protein
- Channa Bhatura Recipe
Per serving - 522 kcal, 19g fat, 72g carbs, 15g protein
- Spinach Salad with Feta Cheese Recipe
Per serving - 215 kcal, 17g fat, 4g carbs, 11g protein
- Tuna Noodle Casserole Recipe
Per serving - 208 kcal, 11g fat, 11g carbs, 14g protein
- Parmesan Fries Recipe
Per serving - 111 kcal, 1g fat, 17g carbs, 5g protein
- Sausage and Egg Casserole Recipe
Per serving - 366 kcal, 22g fat, 21g carbs, 19g protein
- Meatballs Recipe
Per serving - 316 kcal, 11g fat, 14g carbs, 36g protein
- Angel Hair Pasta Chicken Recipe
Per serving - 302 kcal, 6g fat, 40g carbs, 21g protein
- Shrimp & Asparagus Pasta Recipe
Per serving - 244 kcal, 5g fat, 25g carbs, 23g protein
- Vegetable Quiche Cups to Go Recipe
Per serving - 103 kcal, 7g fat, 2g carbs, 7g protein
- Stuffed Mushrooms Recipe
Per serving - 136 kcal, 7g fat, 11g carbs, 7g protein
- Summer Squash Pizza Crust Recipe
Per serving - 111 kcal, 4g fat, 9g carbs, 7g protein
- Filet Mignon Carpaccio with Arugula/Capers Recipe
Per serving - 240 kcal, 12g fat, 2g carbs, 29g protein
- Artichoke and Goat Cheese Stuffed Chicken Breasts Recipe
Per serving - 278 kcal, 11g fat, 6g carbs, 35g protein
- Paula Deen Mac & Cheese Recipe
Per serving - 373 kcal, 18g fat, 31g carbs, 19g protein
- Egg White Omelet No Cheese Recipe
Per serving - 88 kcal, 1g fat, 4g carbs, 14g protein
- Fat-Free Protein Pancakes Recipe
Per serving - 60 kcal, 0g fat, 5g carbs, 6g protein
- Lentil Tacos Recipe
Per serving - 359 kcal, 13g fat, 39g carbs, 22g protein
- Cheesy Turkey Veggie Skillet Dinner Recipe
Per serving - 372 kcal, 19g fat, 9g carbs, 36g protein
- Barbecue Casserole Recipe
Per serving - 292 kcal, 17g fat, 0g carbs, 32g protein
- Tex Mex Corn Chowder Soup or Dip Recipe
Per serving - 160 kcal, 5g fat, 21g carbs, 6g protein
- Low Fat Pumkin Cheese Cake Recipe
Per serving - 105 kcal, 2g fat, 7g carbs, 11g protein
- Tuna Casserole (Condensed Soup-Free!) Recipe
Per serving - 364 kcal, 18g fat, 25g carbs, 23g protein
- Homemade Pizza with Cottage Cheese Recipe
Per serving - 208 kcal, 2g fat, 33g carbs, 11g protein
- Rachael Rays French Dip Recipe
Per serving - 557 kcal, 39g fat, 6g carbs, 42g protein
- Broccoil Cheese Soup Recipe
Per serving - 335 kcal, 18g fat, 24g carbs, 19g protein
- Spinach and Ham Quiche Recipe
Per serving - 220 kcal, 15g fat, 4g carbs, 15g protein
- Low Carb Eggplant Parm Recipe
Per serving - 346 kcal, 21g fat, 17g carbs, 22g protein
- Roast Sweet Potato and Halloumi Recipe
Per serving - 898 kcal, 51g fat, 93g carbs, 21g protein
- Tortilla Pinwheels Recipe
Per serving - 50 kcal, 3g fat, 3g carbs, 1g protein
- Spring Mix Salad Recipe
Per serving - 100 kcal, 8g fat, 6g carbs, 2g protein
- Chicken Alfredo with Broccoli Recipe
Per serving - 470 kcal, 20g fat, 42g carbs, 30g protein
- Crunchy Taco Salad Recipe
Per serving - 510 kcal, 22g fat, 37g carbs, 41g protein
- Tuna Sandwich Recipe
Per serving - 322 kcal, 10g fat, 28g carbs, 29g protein
- Chicken and Broccoli Pasta Recipe
Per serving - 368 kcal, 11g fat, 40g carbs, 25g protein
- Chicken and Dumplings - Crockpot Recipe
Per serving - 384 kcal, 12g fat, 26g carbs, 40g protein
- Chicken Vegetable Risotto Recipe
Per serving - 356 kcal, 9g fat, 45g carbs, 25g protein
- Impossibly Easy Chicken 'N Broccoli Pie Recipe
Per serving - 213 kcal, 11g fat, 10g carbs, 16g protein
- Spinach and Sausage Pasta Recipe
Per serving - 426 kcal, 27g fat, 23g carbs, 20g protein
- Breakfast Casserole Recipe
Per serving - 259 kcal, 18g fat, 3g carbs, 19g protein
- Whole Wheat Pizza Recipe
Per serving - 245 kcal, 7g fat, 36g carbs, 8g protein
- Meatballs For Spaghetti Recipe
Per serving - 244 kcal, 15g fat, 2g carbs, 21g protein
- Make-Ahead Lunch Wraps, 8 Serving Recipe
Per serving - 507 kcal, 9g fat, 82g carbs, 21g protein
- Easy Lasagna Recipe
Per serving - 449 kcal, 17g fat, 47g carbs, 24g protein
- Eggplant Gratin Recipe
Per serving - 239 kcal, 12g fat, 18g carbs, 14g protein
- Mutter Paneer Recipe
Per serving - 312 kcal, 20g fat, 22g carbs, 12g protein
- Creamy Parmesan Garlic Tomato Soup Recipe
Per serving - 125 kcal, 4g fat, 13g carbs, 9g protein
- Pumpkin Cheese Cake Recipe
Per serving - 230 kcal, 9g fat, 20g carbs, 14g protein
- Feta Chicken Recipe
Per serving - 288 kcal, 10g fat, 5g carbs, 40g protein
- Cheesy Chicken and Rice Casserole Recipe
Per serving - 306 kcal, 8g fat, 26g carbs, 27g protein
- Hot Ricotta "Cereal" Recipe
Per serving - 256 kcal, 14g fat, 11g carbs, 20g protein
- Baked Chicken Nuggets Recipe
Per serving - 232 kcal, 7g fat, 13g carbs, 25g protein
- Baked French Fries Recipe
Per serving - 99 kcal, 4g fat, 13g carbs, 2g protein
- Burrito > Breakfast > Egg & Bacon > Tacos Cortez [1] Recipe
Per serving - 718 kcal, 38g fat, 55g carbs, 37g protein
- Spinach and Blue Cheese Frittata Recipe
Per serving - 169 kcal, 10g fat, 8g carbs, 11g protein
- Home Made Lasagna Recipe
Per serving - 620 kcal, 36g fat, 39g carbs, 33g protein
- Creole Spinach Balls Recipe
Per serving - 34 kcal, 1g fat, 2g carbs, 1g protein
- Crockpot Macaroni and Cheese Recipe
Per serving - 263 kcal, 14g fat, 21g carbs, 12g protein
- Macaroni and Cheese Recipe
Per serving - 311 kcal, 10g fat, 37g carbs, 15g protein
- Dianne's Healthy Cauliflower Casserole Recipe
Per serving - 109 kcal, 4g fat, 10g carbs, 8g protein
- Salad For Your Brain Recipe
Per serving - 461 kcal, 29g fat, 35g carbs, 18g protein
- Potato Wedges (Zesty) Recipe
Per serving - 108 kcal, 2g fat, 16g carbs, 3g protein
- Eggplant Lasanga Recipe
Per serving - 108 kcal, 2g fat, 10g carbs, 11g protein
- Avocado Stuffed Mushrooms Gi Jane Recipe
Per serving - 507 kcal, 28g fat, 49g carbs, 21g protein
- Stuffed Green Peppers Recipe
Per serving - 673 kcal, 4g fat, 128g carbs, 34g protein
- Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagna Recipe
Per serving - 167 kcal, 3g fat, 20g carbs, 15g protein
- Spinach Frittata Recipe
Per serving - 437 kcal, 16g fat, 49g carbs, 27g protein
- Stuffed Red Peppers with Quinoa, Provolone and Walnuts Recipe
Per serving - 404 kcal, 21g fat, 38g carbs, 17g protein
- Cauliflower Gratin Recipe
Per serving - 205 kcal, 12g fat, 16g carbs, 7g protein
- Caesar Salad Dressing Recipe
Per serving - 151 kcal, 15g fat, 1g carbs, 2g protein
- Sugar Free Cream Cheese Frosting Recipe
Per serving - 42 kcal, 3g fat, 1g carbs, 0g protein
- White Chili with Ground Turkey Recipe
Per serving - 873 kcal, 22g fat, 99g carbs, 71g protein
- Breakfast Quiche Recipe
Per serving - 119 kcal, 6g fat, 4g carbs, 9g protein
- Pumpkin - Carrot Zucchini Cake Recipe
Per serving - 110 kcal, 2g fat, 19g carbs, 3g protein
- Foil-Pack Taco Chicken Recipe
Per serving - 289 kcal, 10g fat, 14g carbs, 34g protein
- The ?Original? Low Fat Jacob Cheesecake Recipe
Per serving - 204 kcal, 6g fat, 19g carbs, 14g protein
- Chicken-Mushroom Quesadillas Recipe
Per serving - 358 kcal, 21g fat, 10g carbs, 30g protein
- Tomato and Broccoli Penne Pasta Recipe
Per serving - 516 kcal, 15g fat, 71g carbs, 23g protein
- Lasagna Roll Ups Recipe
Per serving - 334 kcal, 10g fat, 41g carbs, 19g protein
- Pumpkin Cheesecake (Light/Low-Fat) Recipe
Per serving - 107 kcal, 1g fat, 12g carbs, 10g protein
- Taco Salad Recipe
Per serving - 450 kcal, 10g fat, 46g carbs, 43g protein
- David's I-Can'T-Believe-It's-Tofu Creamed Spinach Recipe
Per serving - 305 kcal, 18g fat, 15g carbs, 24g protein
- Individual Cheese and Tomato Quiche Recipe
Per serving - 259 kcal, 8g fat, 13g carbs, 32g protein
- Heart-Healthy Pork Chops Recipe
Per serving - 283 kcal, 9g fat, 10g carbs, 37g protein
- Luscious Fruit Salad 1/2 Cup Recipe
Per serving - 112 kcal, 4g fat, 14g carbs, 5g protein
- Breakfast Frittata with Egg Beaters Recipe
Per serving - 79 kcal, 3g fat, 2g carbs, 8g protein
- Spicy Blue Cheese Dip Recipe
Per serving - 81 kcal, 7g fat, 1g carbs, 3g protein
- Breakfast Quesadillas Recipe
Per serving - 224 kcal, 5g fat, 28g carbs, 14g protein
- Cheesy Broccoli Soup Recipe
Per serving - 577 kcal, 41g fat, 26g carbs, 27g protein
- Low Fat Chicken Parmesan Recipe
Per serving - 270 kcal, 8g fat, 10g carbs, 35g protein
- Italian Rice Salad Recipe
Per serving - 285 kcal, 15g fat, 29g carbs, 8g protein
- Chocolate Chip Oatmeal Cookies Recipe
Per serving - 140 kcal, 7g fat, 18g carbs, 2g protein
- Microwave Risotto Recipe
Per serving - 311 kcal, 10g fat, 39g carbs, 12g protein
- Flounder with Parmesan Crust Recipe
Per serving - 120 kcal, 2g fat, 1g carbs, 22g protein
- Sweet and Savory Salad Recipe
Per serving - 288 kcal, 8g fat, 42g carbs, 12g protein
- Beef Noodle Casserole Recipe
Per serving - 307 kcal, 11g fat, 27g carbs, 22g protein
- Pasta with Roasted Red Pepper and Tomato Sauce Recipe
Per serving - 251 kcal, 4g fat, 39g carbs, 12g protein
- Baked Worms Recipe
Per serving - 511 kcal, 26g fat, 40g carbs, 30g protein
- Easy Three-Cheese Lasagna Recipe
Per serving - 549 kcal, 31g fat, 29g carbs, 37g protein
- Greek Chicken with Potatoes & Feta Recipe
Per serving - 374 kcal, 14g fat, 21g carbs, 37g protein
- Shell Steak with Cherry Peppers and Beer Sauce Recipe
Per serving - 580 kcal, 22g fat, 20g carbs, 68g protein
- Hot Spinach and Artichoke Dip Recipe
Per serving - 60 kcal, 3g fat, 4g carbs, 3g protein
- Low Fat Mac and Cheese Recipe
Per serving - 200 kcal, 3g fat, 28g carbs, 13g protein
- Low Carb Meatloaf Recipe
Per serving - 385 kcal, 14g fat, 14g carbs, 46g protein
- Almost Like Banana Ice Cream Recipe
Per serving - 106 kcal, 1g fat, 15g carbs, 8g protein
- Broiled Parmesan Sole Recipe
Per serving - 233 kcal, 5g fat, 9g carbs, 34g protein
- Lentils with Red Bell Pepper and Feta Recipe
Per serving - 280 kcal, 7g fat, 35g carbs, 17g protein
- Baked Catfish Recipe
Per serving - 334 kcal, 15g fat, 12g carbs, 34g protein
- Chicken/Beef Meatloaf Recipe
Per serving - 285 kcal, 9g fat, 7g carbs, 40g protein
- Brian's Bird's Eye View Omelette Recipe
Per serving - 152 kcal, 10g fat, 5g carbs, 10g protein
- Diet Rolls Recipe
Per serving - 79 kcal, 2g fat, 3g carbs, 9g protein
- Better Than Egg & Veggie Curry Omlete Recipe
Per serving - 123 kcal, 5g fat, 7g carbs, 11g protein
- Spinach and Cheese Squares Recipe
Per serving - 66 kcal, 1g fat, 4g carbs, 8g protein
- Scalloped Corn and Broccoli Recipe
Per serving - 90 kcal, 0g fat, 15g carbs, 5g protein
- Green Goddess Dressing...Low Calorie/Low Fat Recipe
Per serving - 12 kcal, 0g fat, 0g carbs, 1g protein
- Potatoe Soup Recipe
Per serving - 178 kcal, 5g fat, 24g carbs, 9g protein
- Ellie's Baby Spinach Salad Recipe
Per serving - 410 kcal, 23g fat, 29g carbs, 23g protein
- Chicken Enchiladas - Low Fat - Ww 3 Pts Recipe
Per serving - 270 kcal, 11g fat, 16g carbs, 25g protein
- Greek Salad Recipe
Per serving - 328 kcal, 31g fat, 12g carbs, 3g protein
- Italian Tuna Casserole Recipe
Per serving - 353 kcal, 9g fat, 40g carbs, 24g protein
- Spinach, Feta and Roasted Tomato Omellette Recipe
Per serving - 303 kcal, 24g fat, 4g carbs, 17g protein
- Oven-Fried Onion Rings Recipe
Per serving - 78 kcal, 4g fat, 9g carbs, 1g protein
- Beef, Ranch Burgers Recipe
Per serving - 294 kcal, 13g fat, 1g carbs, 39g protein
- Joes Special Beef and Spinach Recipe
Per serving - 232 kcal, 12g fat, 5g carbs, 24g protein
- Chicken and Cheese Enchilada Casserole Recipe
Per serving - 863 kcal, 41g fat, 38g carbs, 81g protein
- Bacon, Egg & Cheese Muffin Recipe
Per serving - 370 kcal, 18g fat, 28g carbs, 20g protein
- Fettuccine Alfredo Recipe
Per serving - 490 kcal, 33g fat, 32g carbs, 14g protein
- Not-Sagna Pasta Toss Recipe
Per serving - 978 kcal, 26g fat, 110g carbs, 70g protein
- Greek Spinach Pie Recipe
Per serving - 248 kcal, 17g fat, 15g carbs, 9g protein
- Green Chili Chicken Enchiladas Recipe
Per serving - 380 kcal, 25g fat, 15g carbs, 22g protein
- Pumpkin Oat Pancakes Recipe
Per serving - 191 kcal, 3g fat, 23g carbs, 16g protein
- Pasta with Spinach Sauce Recipe
Per serving - 334 kcal, 11g fat, 43g carbs, 15g protein
- Baked Spinach & Artichoke Dip Recipe
Per serving - 140 kcal, 11g fat, 5g carbs, 4g protein
- Apple and Rice Pudding Recipe
Per serving - 198 kcal, 1g fat, 41g carbs, 4g protein
- Fettuccine Alfredo Recipe
Per serving - 379 kcal, 12g fat, 49g carbs, 17g protein
- Best Ever Low-Fat Baked Chicken Recipe
Per serving - 220 kcal, 7g fat, 10g carbs, 26g protein
- Fiesta Grilled Chicken Sandwiches Recipe
Per serving - 484 kcal, 13g fat, 49g carbs, 38g protein
- Low Carb Mexican Casserole Recipe
Per serving - 471 kcal, 23g fat, 20g carbs, 41g protein
- Hawiian Pita Pizza Recipe
Per serving - 131 kcal, 1g fat, 20g carbs, 7g protein
- Zucchini Patties (Baked) Recipe
Per serving - 101 kcal, 4g fat, 9g carbs, 7g protein
- Spinach Bowtie Pasta Salad Recipe
Per serving - 386 kcal, 14g fat, 48g carbs, 16g protein
- Healthier Ham and Cheese Quiche Recipe
Per serving - 320 kcal, 19g fat, 14g carbs, 21g protein
- Protein Salad Recipe
Per serving - 394 kcal, 27g fat, 28g carbs, 15g protein
- Cheesy Chicken in a Crockpot Recipe
Per serving - 333 kcal, 16g fat, 8g carbs, 36g protein
- Healthy Stuffed Portobella Mushrooms Recipe
Per serving - 316 kcal, 18g fat, 20g carbs, 19g protein
- Cilantro Ravioli with Pumpkin Filling Recipe
Per serving - 192 kcal, 6g fat, 27g carbs, 7g protein
- Spinach and Cheese Omelette Recipe
Per serving - 205 kcal, 13g fat, 4g carbs, 17g protein
- Spinach Pizza Recipe
Per serving - 268 kcal, 5g fat, 43g carbs, 11g protein
- Seafood Pasta in White Sauce Recipe
Per serving - 558 kcal, 28g fat, 36g carbs, 37g protein
- Spinach Poppers Recipe
Per serving - 131 kcal, 5g fat, 8g carbs, 10g protein
- Chocolate Banana Splenda Cake with Cream Cheese Frosting Recipe
Per serving - 63 kcal, 0g fat, 13g carbs, 2g protein
- Vegetarian Lasagna Recipe
Per serving - 305 kcal, 13g fat, 26g carbs, 19g protein
- Green Beans and Carrots Recipe
Per serving - 69 kcal, 4g fat, 6g carbs, 2g protein
- Potatoes Au Gratin Recipe
Per serving - 395 kcal, 11g fat, 56g carbs, 18g protein
- Broccoli Parmesan Recipe
Per serving - 92 kcal, 4g fat, 8g carbs, 7g protein
- Chile Relleno Casserole Recipe
Per serving - 158 kcal, 12g fat, 0g carbs, 10g protein
- Breakfast Burrito Recipe
Per serving - 223 kcal, 7g fat, 24g carbs, 13g protein
- Breakfast Burrito Recipe
Per serving - 200 kcal, 4g fat, 23g carbs, 16g protein
- Chocolate "Milkshake" Recipe
Per serving - 215 kcal, 2g fat, 20g carbs, 23g protein
- Steak, Mushroom and Blue Cheese Salad Recipe
Per serving - 566 kcal, 41g fat, 6g carbs, 41g protein
- Turkey Sandwich Recipe
Per serving - 332 kcal, 11g fat, 28g carbs, 29g protein
- Three Cheese Spinach Pie Recipe
Per serving - 326 kcal, 11g fat, 40g carbs, 15g protein
- Scalloped Potatoes Recipe
Per serving - 143 kcal, 2g fat, 24g carbs, 5g protein
- Egg White, Spinach, & Cheese Omelette Recipe
Per serving - 118 kcal, 3g fat, 2g carbs, 17g protein
- Turkey Taco Recipe
Per serving - 385 kcal, 19g fat, 22g carbs, 30g protein
- Steak and Portobello Mushroom Salad (The Office) Recipe
Per serving - 744 kcal, 28g fat, 62g carbs, 58g protein
- Perfect Turkey and Spinach Lasagna Recipe
Per serving - 326 kcal, 12g fat, 30g carbs, 23g protein
- Healthy Mac and Cheese Recipe
Per serving - 242 kcal, 8g fat, 24g carbs, 18g protein
- Spinach, Tomato and Cheese Stuffed Chicken Breasts Recipe
Per serving - 428 kcal, 18g fat, 6g carbs, 57g protein
- Mexican Chicken Casserole Recipe
Per serving - 486 kcal, 15g fat, 52g carbs, 34g protein
- Chicken & Broccoli Bow-Tie Pasta Recipe
Per serving - 195 kcal, 4g fat, 24g carbs, 14g protein
- Chicken Quesidillas Recipe
Per serving - 824 kcal, 48g fat, 35g carbs, 63g protein
- Breakfast Bars / Weight Watcher Recipe
Per serving - 234 kcal, 7g fat, 32g carbs, 9g protein
- Creamy Ranch Recipe
Per serving - 41 kcal, 1g fat, 2g carbs, 4g protein
- Lf Broccoli Cheese Soup Recipe
Per serving - 108 kcal, 4g fat, 9g carbs, 7g protein
- Turkey and Cheese Sandwich Recipe
Per serving - 318 kcal, 11g fat, 28g carbs, 26g protein
- Lynns Shepard Pie Recipe
Per serving - 491 kcal, 25g fat, 12g carbs, 49g protein
- Whole Wheat Pizza Recipe
Per serving - 248 kcal, 11g fat, 26g carbs, 10g protein
- Mushroom French Bread Pizza Recipe
Per serving - 360 kcal, 12g fat, 39g carbs, 22g protein
- Zucchini Lasagna Recipe
Per serving - 345 kcal, 15g fat, 16g carbs, 34g protein
- Seafood Quiche Recipe
Per serving - 157 kcal, 9g fat, 5g carbs, 11g protein
- Low Carb Spinach Bacon Egg Muffin Recipe
Per serving - 169 kcal, 12g fat, 1g carbs, 12g protein
- Capt'N Ron's Romain Salad with Feta, Cranberries, Olives, Surimi, Radishes and Walnuts Recipe
Per serving - 223 kcal, 7g fat, 7g carbs, 31g protein
- Steak Soup Recipe
Per serving - 372 kcal, 11g fat, 35g carbs, 30g protein
- Hash Brown Potato Casserole Recipe
Per serving - 500 kcal, 32g fat, 42g carbs, 12g protein
- Shirataki Marinara Recipe
Per serving - 151 kcal, 3g fat, 24g carbs, 9g protein
- Lemon Garlic Angel Hair Pasta Recipe
Per serving - 222 kcal, 3g fat, 35g carbs, 8g protein
- Lasagna in a Crockpot Recipe
Per serving - 464 kcal, 18g fat, 26g carbs, 47g protein
- Cool Veggie Pizza Recipe
Per serving - 271 kcal, 11g fat, 34g carbs, 7g protein
- Broccoli Stuffed Chicken Recipe
Per serving - 395 kcal, 17g fat, 22g carbs, 36g protein
- Smoked Salmon Pate Recipe
Per serving - 137 kcal, 8g fat, 0g carbs, 12g protein
- Penne Chicken Casserole Recipe
Per serving - 233 kcal, 4g fat, 9g carbs, 37g protein
- Brussels Sprout Pasta Recipe
Per serving - 331 kcal, 27g fat, 14g carbs, 12g protein
- Lasagna Recipe
Per serving - 393 kcal, 7g fat, 52g carbs, 27g protein
- White Bean Soup with Greens - W/ Chicken Stock Recipe
Per serving - 172 kcal, 1g fat, 25g carbs, 14g protein
- Cheese Potato Soup Recipe
Per serving - 122 kcal, 7g fat, 9g carbs, 4g protein
- Kelly's Easy Breakfast Burritos Recipe
Per serving - 152 kcal, 7g fat, 12g carbs, 8g protein
- Less Fishy Fish Recipe
Per serving - 118 kcal, 7g fat, 4g carbs, 7g protein
- Broccoli Chicken Casserole Recipe
Per serving - 425 kcal, 11g fat, 25g carbs, 51g protein
- Subway Dbl Meat 6 Recipe
Per serving - 674 kcal, 36g fat, 49g carbs, 39g protein
- Lowfat Quiche Cupcakes Recipe
Per serving - 32 kcal, 0g fat, 1g carbs, 4g protein
- Tuna-Noodle Casserole Recipe
Per serving - 115 kcal, 1g fat, 21g carbs, 5g protein
- Tuna + Cottage Cheese + Jalapenos + Cottage Cheese Recipe
Per serving - 192 kcal, 6g fat, 2g carbs, 29g protein
- Light Quiche Recipe
Per serving - 282 kcal, 13g fat, 17g carbs, 21g protein
- Breakfast in a Cup Recipe
Per serving - 260 kcal, 5g fat, 44g carbs, 8g protein
- Beefy Pasta Bake Recipe
Per serving - 314 kcal, 9g fat, 32g carbs, 25g protein
- Easy Tuna Casserole Recipe
Per serving - 303 kcal, 9g fat, 35g carbs, 19g protein
- Spinach Crepes Recipe
Per serving - 228 kcal, 9g fat, 20g carbs, 15g protein
- Spaghetti Squash Medley Recipe
Per serving - 211 kcal, 4g fat, 44g carbs, 6g protein
- Faux-Sagna Recipe
Per serving - 501 kcal, 28g fat, 16g carbs, 45g protein
- Salmon Pasta Recipe
Per serving - 396 kcal, 10g fat, 49g carbs, 25g protein
- Mexican Chicken Recipe
Per serving - 329 kcal, 8g fat, 35g carbs, 25g protein
- Corn Tortilla Rolls Recipe
Per serving - 85 kcal, 1g fat, 14g carbs, 3g protein
- Creamy Blue Cheese Dressing Recipe
Per serving - 20 kcal, 0g fat, 0g carbs, 2g protein
- Low Carb Mexican Cauliflower Casserole Recipe
Per serving - 229 kcal, 15g fat, 9g carbs, 15g protein
- Pomodoro Fresco Sourdough Bruschetta Recipe
Per serving - 250 kcal, 13g fat, 26g carbs, 7g protein
- Spaghetti and Meatballs Recipe
Per serving - 222 kcal, 5g fat, 26g carbs, 19g protein
- Hamburger Veggie Noodle Back Recipe
Per serving - 364 kcal, 18g fat, 18g carbs, 29g protein
- Pizza Pot Pies Recipe
Per serving - 793 kcal, 50g fat, 52g carbs, 33g protein
- Chicken Parmesan Dinner For Two Recipe
Per serving - 666 kcal, 14g fat, 64g carbs, 74g protein
- Mashed Cauliflower Recipe
Per serving - 239 kcal, 19g fat, 8g carbs, 9g protein
- Spinach Fritata Cups Recipe
Per serving - 54 kcal, 0g fat, 2g carbs, 8g protein
- Chili Stuffing Bake Recipe
Per serving - 717 kcal, 17g fat, 111g carbs, 31g protein
- Easy Feta Chicken Bake Recipe
Per serving - 302 kcal, 9g fat, 1g carbs, 49g protein
- Broccoli, Chicken, Rice Cassarole Recipe
Per serving - 545 kcal, 22g fat, 44g carbs, 39g protein
- Zucchini Chicken Bake Recipe
Per serving - 374 kcal, 18g fat, 18g carbs, 31g protein
- Broiled Dill Tilapia Parmesan Recipe
Per serving - 171 kcal, 7g fat, 2g carbs, 23g protein
- Cabbage Roll Casserole Recipe
Per serving - 277 kcal, 13g fat, 12g carbs, 25g protein
- Turkey Spinach Spaghetti Squash Recipe
Per serving - 261 kcal, 12g fat, 7g carbs, 28g protein
- Eggplant Parmesan Recipe
Per serving - 293 kcal, 9g fat, 37g carbs, 14g protein
- Oatmeal Pancakes Recipe
Per serving - 216 kcal, 3g fat, 22g carbs, 21g protein
- Risotto with Spring Carrots and Leeks Recipe
Per serving - 460 kcal, 10g fat, 74g carbs, 10g protein
- Potato Twice Baked Recipe
Per serving - 165 kcal, 7g fat, 17g carbs, 6g protein
- Spaghetti Squash Lasagna Recipe
Per serving - 207 kcal, 9g fat, 9g carbs, 20g protein
- Fat-Free Cheesecake Recipe
Per serving - 223 kcal, 0g fat, 37g carbs, 10g protein
- Stuffed Mushrooms Recipe
Per serving - 19 kcal, 1g fat, 0g carbs, 1g protein
- Chicken Breasts Stuffed with Ricotta and Goat Cheese Recipe
Per serving - 445 kcal, 15g fat, 7g carbs, 64g protein
- Spinach, Broccoli, and Carrot Quiche Recipe
Per serving - 171 kcal, 8g fat, 12g carbs, 11g protein
- Fusilli a La Cabresie Recipe
Per serving - 63 kcal, 5g fat, 1g carbs, 1g protein
- Moosewood Cookbook's Broccoli Mushroom Noddle Casserole Recipe
Per serving - 191 kcal, 8g fat, 14g carbs, 12g protein
- Parmesan Roasted Cauliflower Recipe
Per serving - 80 kcal, 4g fat, 8g carbs, 3g protein
- Quinoa Casserole Recipe
Per serving - 139 kcal, 4g fat, 20g carbs, 5g protein
- Spaghetti Pie Recipe
Per serving - 538 kcal, 19g fat, 45g carbs, 42g protein
- Egg White Omelet with Salsa and Cheese Recipe
Per serving - 140 kcal, 5g fat, 4g carbs, 17g protein
- Stuffed Portabella Caps Recipe
Per serving - 92 kcal, 6g fat, 5g carbs, 3g protein
- Jeta's Veggie Tortilla Recipe
Per serving - 253 kcal, 14g fat, 21g carbs, 12g protein
- Grilled Chicken Enchiladas Recipe
Per serving - 213 kcal, 7g fat, 17g carbs, 19g protein
- Chicken Tortilla Soup (3 Pts) Recipe
Per serving - 162 kcal, 5g fat, 6g carbs, 20g protein
- Cooking Light Lasagna Recipe
Per serving - 289 kcal, 15g fat, 19g carbs, 18g protein
- Butternut Squash Ravioli Recipe
Per serving - 445 kcal, 14g fat, 64g carbs, 14g protein
- Cream of Chicken Crickpot Recipe
Per serving - 274 kcal, 19g fat, 18g carbs, 7g protein
- Creamy Spinach Fetuccini Recipe
Per serving - 387 kcal, 13g fat, 50g carbs, 21g protein
- Spooky Shepherd's Pie Recipe
Per serving - 335 kcal, 8g fat, 33g carbs, 30g protein
- Monty's Pork Chops Recipe
Per serving - 405 kcal, 31g fat, 1g carbs, 27g protein
- Lemon Cheesecake Recipe
Per serving - 90 kcal, 3g fat, 10g carbs, 4g protein
- Pasta with Beans and Spinach For 4 Recipe
Per serving - 365 kcal, 11g fat, 48g carbs, 18g protein
- Fettuccine with Brussels Sprouts and Feta Recipe
Per serving - 329 kcal, 12g fat, 43g carbs, 12g protein
- Breakfast Burrito Recipe
Per serving - 176 kcal, 9g fat, 12g carbs, 10g protein
- Garlic Pesto Chicken Recipe
Per serving - 358 kcal, 16g fat, 10g carbs, 40g protein
- Turkey Balls Recipe
Per serving - 192 kcal, 7g fat, 3g carbs, 26g protein
- Vegetable Quiche Cups to Go Recipe
Per serving - 13 kcal, 0g fat, 2g carbs, 1g protein
- Kathy's Simple Empanada Recipe
Per serving - 222 kcal, 7g fat, 30g carbs, 10g protein
- Baked Haddock Recipe
Per serving - 166 kcal, 5g fat, 7g carbs, 21g protein
- Enchiladas Recipe
Per serving - 481 kcal, 14g fat, 65g carbs, 28g protein
- Eggplant Parmesan Without The Mozzerella Recipe
Per serving - 106 kcal, 4g fat, 16g carbs, 2g protein
- Pumpkin Suprise Muffins Recipe
Per serving - 121 kcal, 3g fat, 17g carbs, 8g protein
- Skillet Rice and Beef Recipe
Per serving - 515 kcal, 12g fat, 62g carbs, 35g protein
- Pan Roasted Asparagus with Tomatoes and Olives Recipe
Per serving - 178 kcal, 12g fat, 12g carbs, 8g protein
- Vegetable Quiche Recipe
Per serving - 97 kcal, 5g fat, 2g carbs, 8g protein
- Oatmeal Pancakes Recipe
Per serving - 112 kcal, 6g fat, 5g carbs, 7g protein
- Spinach Tomato, Feta Egg Wrap Recipe
Per serving - 209 kcal, 4g fat, 24g carbs, 15g protein
- Romaine Salad, Home-Made Oil/Vinegar Drsg Recipe
Per serving - 193 kcal, 15g fat, 5g carbs, 8g protein
- Greek Salad, Homemade Recipe
Per serving - 262 kcal, 23g fat, 9g carbs, 7g protein
- Spinach Pasta Bake Recipe
Per serving - 281 kcal, 9g fat, 32g carbs, 16g protein
- Turkey Quiche Recipe
Per serving - 154 kcal, 6g fat, 4g carbs, 19g protein
- Broccoli Quiche Recipe
Per serving - 259 kcal, 11g fat, 10g carbs, 28g protein
- Spinach Baked Ziti Recipe
Per serving - 355 kcal, 14g fat, 36g carbs, 20g protein
- Zucchini Fries Recipe
Per serving - 55 kcal, 4g fat, 2g carbs, 1g protein
- Nacho's Recipe
Per serving - 666 kcal, 25g fat, 70g carbs, 39g protein
- Crustless Spinach, Onion and Feta Quiche Recipe
Per serving - 129 kcal, 3g fat, 14g carbs, 8g protein
- My Big Fat Greek Egg White Omlet Recipe
Per serving - 143 kcal, 4g fat, 6g carbs, 19g protein
- Mediterranean Tuna Salad Recipe
Per serving - 152 kcal, 5g fat, 2g carbs, 21g protein
- Whole Wheat Tuna Quesadilla Recipe
Per serving - 316 kcal, 11g fat, 29g carbs, 22g protein
- Italian Perch Recipe
Per serving - 191 kcal, 4g fat, 5g carbs, 30g protein
- Whole Wheat Linguini with Broccoli Rabe and 3 Mushrooms Recipe
Per serving - 32 kcal, 1g fat, 2g carbs, 2g protein
- Fettuccine with Chicken and Broccoli Recipe
Per serving - 447 kcal, 15g fat, 34g carbs, 43g protein
- Broccoli Soup Recipe
Per serving - 97 kcal, 2g fat, 14g carbs, 5g protein
- Tofu Tacos Recipe
Per serving - 377 kcal, 24g fat, 28g carbs, 14g protein
- Cheesy Chicken Noodle Skillet Recipe
Per serving - 337 kcal, 17g fat, 19g carbs, 25g protein
- Spinach Stuffed Mushrooms Recipe
Per serving - 68 kcal, 3g fat, 5g carbs, 5g protein
- Pizza Recipe
Per serving - 424 kcal, 10g fat, 48g carbs, 34g protein
- Swiss Mushroom Bacon Bugers Recipe
Per serving - 210 kcal, 7g fat, 0g carbs, 34g protein
- Pita Bread Pizza!!!!!! Recipe
Per serving - 270 kcal, 7g fat, 37g carbs, 12g protein
- Large Baked Potato, with Beans and 1oz Cheese Recipe
Per serving - 646 kcal, 20g fat, 95g carbs, 24g protein
- Tofu Stroganoff Recipe
Per serving - 255 kcal, 10g fat, 23g carbs, 18g protein
- Toms Omelet Recipe
Per serving - 457 kcal, 40g fat, 4g carbs, 18g protein
- Broccoli Cheese Soup Recipe
Per serving - 301 kcal, 20g fat, 14g carbs, 16g protein
- Broccoli Potato Soup Recipe
Per serving - 170 kcal, 2g fat, 30g carbs, 9g protein
- Mac and Mornay Recipe
Per serving - 285 kcal, 14g fat, 29g carbs, 8g protein
- Shepherds Pie Recipe
Per serving - 395 kcal, 9g fat, 45g carbs, 34g protein
- Scarley Parsley Dip Recipe
Per serving - 84 kcal, 3g fat, 6g carbs, 7g protein
- Orange Almond Coffee Cake Recipe
Per serving - 275 kcal, 9g fat, 45g carbs, 5g protein
- Flank Steak Sandwiches Recipe
Per serving - 462 kcal, 21g fat, 25g carbs, 40g protein
- Zucchini and Spinach Low Fat Casserole Recipe
Per serving - 95 kcal, 1g fat, 12g carbs, 9g protein
- Cheese Sauce Low-Fat Recipe
Per serving - 55 kcal, 3g fat, 2g carbs, 2g protein
- My Salad Recipe
Per serving - 278 kcal, 14g fat, 31g carbs, 9g protein
- Chocolate Ribbon Pie Recipe
Per serving - 151 kcal, 5g fat, 19g carbs, 2g protein
- Turkey Burgers/Meatballs Recipe
Per serving - 154 kcal, 7g fat, 3g carbs, 18g protein
- Cevap with Kajmak Recipe
Per serving - 625 kcal, 37g fat, 30g carbs, 42g protein
- Grilled Cheese Sandwich Recipe
Per serving - 151 kcal, 9g fat, 10g carbs, 5g protein
- Stuffed Shells Recipe
Per serving - 302 kcal, 12g fat, 28g carbs, 19g protein
- Spinach-Mushroom Egg White Scramble Recipe
Per serving - 196 kcal, 3g fat, 15g carbs, 28g protein
- Mini Eggplant Bakes Recipe
Per serving - 309 kcal, 29g fat, 9g carbs, 4g protein
- Parmesan Tilapia Fillets Recipe
Per serving - 194 kcal, 10g fat, 1g carbs, 23g protein
- Quesadilla Casserole Recipe
Per serving - 365 kcal, 14g fat, 43g carbs, 20g protein
- Rice Cake Fruit Pizza Recipe
Per serving - 135 kcal, 0g fat, 25g carbs, 4g protein
- Pork Chop Dinner Recipe
Per serving - 412 kcal, 34g fat, 3g carbs, 22g protein
- Cow in The Orchard Salad Recipe
Per serving - 148 kcal, 1g fat, 26g carbs, 9g protein
- Shrimp and Veggie Stir Fry Recipe
Per serving - 195 kcal, 5g fat, 23g carbs, 13g protein
- Chicken Enchiladas Recipe
Per serving - 392 kcal, 16g fat, 38g carbs, 27g protein
- Hamburger & Penne Pasta Casserole Recipe
Per serving - 525 kcal, 18g fat, 43g carbs, 49g protein
- Tomato Cucumber and Feta Salad Recipe
Per serving - 163 kcal, 14g fat, 5g carbs, 3g protein
- Butternut Squash and Caramelized Onion Galette Recipe
Per serving - 405 kcal, 28g fat, 32g carbs, 7g protein
- Asparagus Chicken with Rice Recipe
Per serving - 687 kcal, 22g fat, 87g carbs, 33g protein
- 151-Calorie Grilled Cheese Recipe
Per serving - 151 kcal, 5g fat, 18g carbs, 8g protein
- Gnocchi with Prosciutto, Peas and Chanterelles Recipe
Per serving - 177 kcal, 9g fat, 10g carbs, 12g protein
- Rigatoni, Hamburger Stuffed Recipe
Per serving - 371 kcal, 13g fat, 43g carbs, 19g protein
- Soft Taco Recipe
Per serving - 128 kcal, 3g fat, 12g carbs, 11g protein
- Mac Attack Low Fat Mac and Cheese Recipe
Per serving - 278 kcal, 10g fat, 31g carbs, 13g protein
- Crock Pot Macaroni and Cheese Recipe
Per serving - 342 kcal, 15g fat, 34g carbs, 16g protein
- Bacon, Cheddar & Egg-Topped Sandwich Recipe
Per serving - 229 kcal, 16g fat, 2g carbs, 17g protein
- Spinach Pie Recipe
Per serving - 344 kcal, 21g fat, 17g carbs, 21g protein
- Chicken Parm Recipe
Per serving - 419 kcal, 17g fat, 11g carbs, 51g protein
- Zesty Grilled Cheese Recipe
Per serving - 248 kcal, 10g fat, 31g carbs, 9g protein
- Venison Tidbits, Broccoli, Beans and Cukes Recipe
Per serving - 517 kcal, 21g fat, 39g carbs, 42g protein
- Beef Taco Recipe
Per serving - 156 kcal, 3g fat, 22g carbs, 10g protein
- Chicken Breast Stuffed with Feta, Spinach and Roasted Red Pepper Recipe
Per serving - 293 kcal, 11g fat, 7g carbs, 38g protein
- Quick-Fix Beef Burrito Skillet Recipe
Per serving - 570 kcal, 22g fat, 50g carbs, 41g protein
- Country Favorite Deviled Eggs Recipe
Per serving - 140 kcal, 10g fat, 2g carbs, 8g protein
- Salsa Chicken Rice Casserole Recipe
Per serving - 416 kcal, 20g fat, 26g carbs, 30g protein
- Western Omlette Recipe
Per serving - 366 kcal, 25g fat, 6g carbs, 27g protein
- Lasagna Recipe
Per serving - 213 kcal, 9g fat, 6g carbs, 26g protein
- Shrimp with Basil and Fresh Tomatoes Recipe
Per serving - 332 kcal, 7g fat, 37g carbs, 27g protein
- Cabbage Roll Casserole Recipe
Per serving - 514 kcal, 12g fat, 62g carbs, 39g protein
- Pork Chop Casserole Recipe
Per serving - 601 kcal, 35g fat, 43g carbs, 28g protein
- Pasta Salad Recipe
Per serving - 278 kcal, 6g fat, 31g carbs, 22g protein
- Broccoli-Stuffed Flounder Recipe
Per serving - 312 kcal, 9g fat, 21g carbs, 33g protein
- Homemade Breakfast Tacos Recipe
Per serving - 308 kcal, 21g fat, 11g carbs, 17g protein
- Morning Scrabble Recipe
Per serving - 312 kcal, 14g fat, 5g carbs, 39g protein
- Italian Sausage & Spinach Casserole Recipe
Per serving - 271 kcal, 1g fat, 47g carbs, 20g protein
- Penne with Italian Sausage Recipe
Per serving - 376 kcal, 16g fat, 44g carbs, 14g protein
- Rice and Beans Bake Recipe
Per serving - 537 kcal, 13g fat, 76g carbs, 29g protein
- Artichoke Dip Recipe
Per serving - 140 kcal, 9g fat, 11g carbs, 5g protein
- Vegetarian Lentil Bake Recipe
Per serving - 394 kcal, 11g fat, 55g carbs, 20g protein
- Basic Lunch Salad, with Feta, V&O Recipe
Per serving - 268 kcal, 16g fat, 27g carbs, 10g protein
- Herbed Crab Sandwiches Recipe
Per serving - 302 kcal, 12g fat, 16g carbs, 30g protein
- Potato-Bacon Torte Recipe
Per serving - 313 kcal, 16g fat, 33g carbs, 7g protein
- Loaded Baked Potato Soup Recipe
Per serving - 323 kcal, 18g fat, 21g carbs, 17g protein
- Biltmore Blueberries & Cream Cheesecake Recipe
Per serving - 473 kcal, 29g fat, 48g carbs, 7g protein
- Christi's Low-Calorie Pasta Bake Recipe
Per serving - 195 kcal, 5g fat, 16g carbs, 20g protein
- Sausage and Cheese Breakfast Cups Recipe
Per serving - 125 kcal, 9g fat, 0g carbs, 8g protein
- Mini Florentine Cups Recipe
Per serving - 64 kcal, 3g fat, 1g carbs, 5g protein
- Ziti with Eggplant Recipe
Per serving - 283 kcal, 6g fat, 48g carbs, 10g protein
- Mexican Pizza Recipe
Per serving - 402 kcal, 20g fat, 15g carbs, 38g protein
- Broccoli Casserole Recipe
Per serving - 386 kcal, 28g fat, 9g carbs, 22g protein
- Chili Firito Pie (W/ Real Chili) Recipe
Per serving - 557 kcal, 19g fat, 64g carbs, 33g protein
- Mustard Oven Baked Chicken Recipe
Per serving - 205 kcal, 8g fat, 5g carbs, 25g protein
- Baked Ziti with Turkey Sausage Recipe
Per serving - 381 kcal, 10g fat, 44g carbs, 25g protein
- Egg Sandwich Recipe
Per serving - 177 kcal, 1g fat, 24g carbs, 20g protein
- Ham, Cheese, and Veggie Frittata Recipe
Per serving - 408 kcal, 19g fat, 41g carbs, 15g protein
- Stuffed Chicken Breast Recipe
Per serving - 453 kcal, 11g fat, 2g carbs, 78g protein
- Casa Ole Green Sauce Recipe
Per serving - 99 kcal, 8g fat, 4g carbs, 1g protein
- Greek Style Shrimp Linguine Recipe
Per serving - 334 kcal, 11g fat, 41g carbs, 17g protein
- Tania's Waldorf Chicken Salad Recipe
Per serving - 258 kcal, 12g fat, 10g carbs, 26g protein
- Chicken Divan Recipe
Per serving - 450 kcal, 23g fat, 17g carbs, 40g protein
- Deviled Eggs (Ada) *** Recipe
Per serving - 64 kcal, 3g fat, 2g carbs, 6g protein
- Papanasi Recipe
Per serving - 46 kcal, 1g fat, 2g carbs, 4g protein
- Tuna Noodle Casserole Recipe
Per serving - 148 kcal, 4g fat, 12g carbs, 13g protein
- Oven-Fried Mushrooms Recipe
Per serving - 84 kcal, 3g fat, 7g carbs, 5g protein
- Bagel + Strawberry Cream Cheese Recipe
Per serving - 294 kcal, 11g fat, 37g carbs, 9g protein
- Tomato Basil Pizza Snack Recipe
Per serving - 123 kcal, 3g fat, 16g carbs, 6g protein
- Beef and Spinach Enchiladas Recipe
Per serving - 461 kcal, 18g fat, 49g carbs, 32g protein
- Dijon Crusted Halibut Recipe
Per serving - 261 kcal, 10g fat, 14g carbs, 27g protein
- Low Fat Chicken Alfredo Recipe
Per serving - 609 kcal, 18g fat, 43g carbs, 63g protein
- Grilled Pepper Steak Salad Recipe
Per serving - 375 kcal, 23g fat, 11g carbs, 30g protein
- Greek Pasta Salad Recipe
Per serving - 415 kcal, 18g fat, 49g carbs, 14g protein
- McGee's Alfredo Recipe
Per serving - 137 kcal, 9g fat, 3g carbs, 9g protein
- Hamburger Salad - 1/4lb Burger Recipe
Per serving - 462 kcal, 30g fat, 8g carbs, 40g protein
- Picante Potato Skins Recipe
Per serving - 112 kcal, 3g fat, 14g carbs, 5g protein
- Herbed Baked Tilapia and Rice Recipe
Per serving - 756 kcal, 25g fat, 104g carbs, 27g protein
- Grilled Cheese Recipe
Per serving - 275 kcal, 9g fat, 41g carbs, 11g protein
- Ranch Chicken Recipe
Per serving - 319 kcal, 18g fat, 7g carbs, 28g protein
- Herbed Zucchini Soup Recipe
Per serving - 78 kcal, 0g fat, 7g carbs, 12g protein
- Mike's Homemade Mac'N'Cheese Recipe
Per serving - 4240 kcal, 243g fat, 319g carbs, 191g protein
- Spinach Quiche Recipe
Per serving - 36 kcal, 1g fat, 1g carbs, 4g protein
- "Light" Twiced Baked Potatoes Recipe
Per serving - 252 kcal, 8g fat, 33g carbs, 12g protein
- Beef and Macaroni Noodles Recipe
Per serving - 400 kcal, 14g fat, 41g carbs, 24g protein
- Chicken & Vegetables Recipe
Per serving - 304 kcal, 11g fat, 13g carbs, 37g protein
- Low Fat Alfredo Sauce Recipe
Per serving - 91 kcal, 3g fat, 6g carbs, 7g protein
- Cheese Strata with Ham and Tomatoes Recipe
Per serving - 524 kcal, 28g fat, 44g carbs, 22g protein
- Black Bean and Cucumber Salad Recipe
Per serving - 329 kcal, 7g fat, 48g carbs, 20g protein
- Veggie Tortilla Pizza Recipe
Per serving - 319 kcal, 14g fat, 34g carbs, 15g protein
- Tostadas Recipe
Per serving - 324 kcal, 8g fat, 48g carbs, 14g protein
- Ham & Cheese Bake Recipe
Per serving - 314 kcal, 18g fat, 14g carbs, 21g protein
- Breakfast Pizza Recipe
Per serving - 491 kcal, 35g fat, 19g carbs, 21g protein
- Chicken Divan (Jen's) Recipe
Per serving - 349 kcal, 17g fat, 18g carbs, 27g protein
- Homemade Pizza Recipe
Per serving - 261 kcal, 10g fat, 32g carbs, 11g protein
- Our Scrambled Eggs Recipe
Per serving - 222 kcal, 17g fat, 2g carbs, 14g protein
- Low Fat Pizza Recipe
Per serving - 124 kcal, 1g fat, 23g carbs, 4g protein
- Caesar Salad Recipe
Per serving - 78 kcal, 2g fat, 10g carbs, 5g protein
- Stuffed Eggplant Recipe
Per serving - 260 kcal, 12g fat, 25g carbs, 12g protein
- Cottage Cheese Breakfast Recipe
Per serving - 104 kcal, 2g fat, 4g carbs, 15g protein
- Cheesey Tofu Spinach Dish Recipe
Per serving - 147 kcal, 7g fat, 9g carbs, 11g protein
- Herbed Zucchini Soup Recipe
Per serving - 89 kcal, 4g fat, 5g carbs, 8g protein
- Chicken Quesadilla Recipe
Per serving - 222 kcal, 10g fat, 11g carbs, 18g protein
- Mac and Cheese Recipe
Per serving - 430 kcal, 7g fat, 66g carbs, 23g protein
- Broccoli & Cheese Caserole Recipe
Per serving - 86 kcal, 7g fat, 3g carbs, 2g protein
- Easy Quesadillas Recipe
Per serving - 466 kcal, 17g fat, 63g carbs, 16g protein
- Baked French Fries Recipe
Per serving - 140 kcal, 1g fat, 25g carbs, 5g protein
- Classic Layered Salad Recipe
Per serving - 142 kcal, 7g fat, 12g carbs, 6g protein
- Goulash Recipe
Per serving - 283 kcal, 5g fat, 26g carbs, 32g protein
- Beef Stuffed Zucchini Recipe
Per serving - 259 kcal, 10g fat, 13g carbs, 29g protein
- No Bake Macaroni and Cheese Kids Love Recipe
Per serving - 475 kcal, 23g fat, 41g carbs, 24g protein
- Turkey Sandwich Recipe
Per serving - 163 kcal, 2g fat, 24g carbs, 14g protein
- Zucchini Pie Recipe
Per serving - 439 kcal, 26g fat, 32g carbs, 22g protein
- Chicken and Spinach Recipe
Per serving - 335 kcal, 6g fat, 18g carbs, 53g protein
- Mushroom Spinach Omlet Recipe
Per serving - 210 kcal, 8g fat, 8g carbs, 26g protein
- Roasted Beets & Feta Cheese Salad Recipe
Per serving - 148 kcal, 10g fat, 8g carbs, 5g protein
- Beef Enchilada Casserole Recipe
Per serving - 227 kcal, 10g fat, 13g carbs, 18g protein
- Breakfast Burrito 200 Calories Recipe
Per serving - 202 kcal, 6g fat, 14g carbs, 18g protein
- Italian Stuffed Zucchini Recipe
Per serving - 294 kcal, 14g fat, 18g carbs, 24g protein
- Baked Penne W/ Eggplant Recipe
Per serving - 293 kcal, 8g fat, 40g carbs, 13g protein
- Pesto Chicken Recipe
Per serving - 352 kcal, 19g fat, 8g carbs, 36g protein
- Fruit and Veggie Platter Recipe
Per serving - 242 kcal, 14g fat, 22g carbs, 9g protein
- Reverse Tuna Casserole Recipe
Per serving - 217 kcal, 7g fat, 22g carbs, 15g protein
- Tortilla Lunch Recipe
Per serving - 271 kcal, 15g fat, 16g carbs, 16g protein
- Blueberry Banana Cheesecake Recipe
Per serving - 201 kcal, 7g fat, 26g carbs, 6g protein
- Ham and Swiss Breakfast Strata Recipe
Per serving - 141 kcal, 9g fat, 5g carbs, 8g protein
- Spaghetti Pie Recipe
Per serving - 348 kcal, 8g fat, 33g carbs, 33g protein
- Spicy Shrimp Pasta Sauce Recipe
Per serving - 177 kcal, 5g fat, 12g carbs, 20g protein
- Tuna & Cheese Melts Recipe
Per serving - 190 kcal, 7g fat, 4g carbs, 24g protein
- Turkey Taco Recipe
Per serving - 191 kcal, 8g fat, 12g carbs, 15g protein
- Sweet Onion, French Onion Soup Recipe
Per serving - 211 kcal, 4g fat, 25g carbs, 16g protein
- Big Beef and Garlic Italian Stirfry Recipe
Per serving - 348 kcal, 18g fat, 8g carbs, 36g protein
- Strawberry Spinach Salad Recipe
Per serving - 384 kcal, 21g fat, 10g carbs, 37g protein
- Cheese Muffins! Recipe
Per serving - 152 kcal, 6g fat, 17g carbs, 5g protein
- Spinach and Feta Muffins! Recipe
Per serving - 168 kcal, 8g fat, 18g carbs, 6g protein
- Mediterranean Lentil Salad Recipe
Per serving - 300 kcal, 12g fat, 33g carbs, 16g protein
- Turkey Cheese Avocado Wrap Recipe
Per serving - 297 kcal, 13g fat, 23g carbs, 25g protein
- Italian Stuffed Artichokes Recipe
Per serving - 343 kcal, 7g fat, 59g carbs, 13g protein
- Vegetable Lasagna Recipe
Per serving - 194 kcal, 10g fat, 9g carbs, 16g protein
- Martha Stewart’S Creamy Mac-and-Cheese Recipe
Per serving - 547 kcal, 30g fat, 40g carbs, 25g protein
- Stuffed Mexican Chicken in Foil Packets Recipe
Per serving - 312 kcal, 6g fat, 28g carbs, 35g protein
- James' Goulash Recipe
Per serving - 453 kcal, 12g fat, 51g carbs, 33g protein
- Crispy Oven Fried Chicken 2 Recipe
Per serving - 207 kcal, 4g fat, 3g carbs, 35g protein
- Asparagus Salad Recipe
Per serving - 109 kcal, 9g fat, 4g carbs, 3g protein
- Stuffed Tomatoes Recipe
Per serving - 167 kcal, 4g fat, 25g carbs, 7g protein
- Shrimp Scampi Recipe
Per serving - 273 kcal, 10g fat, 32g carbs, 11g protein
- Chicken Spaghetti Recipe
Per serving - 615 kcal, 30g fat, 25g carbs, 58g protein
- Stuffed Mushrooms with Cheese Recipe
Per serving - 62 kcal, 4g fat, 4g carbs, 1g protein
- Prisnjac ( or Spinach and Cheese "Pie") Recipe
Per serving - 138 kcal, 6g fat, 6g carbs, 14g protein
- Egg White Omlette Recipe
Per serving - 64 kcal, 1g fat, 2g carbs, 8g protein
- Pizza Rolls Recipe
Per serving - 264 kcal, 14g fat, 21g carbs, 12g protein
- Spinach Cheese Lasagna Recipe
Per serving - 398 kcal, 16g fat, 40g carbs, 22g protein
- Cheesy Chili Chicken Recipe
Per serving - 536 kcal, 23g fat, 3g carbs, 73g protein
- Bacon and Cheese Chicken Rollups Recipe
Per serving - 459 kcal, 21g fat, 0g carbs, 60g protein
- Cottage Cheese Dip with Apples Recipe
Per serving - 102 kcal, 5g fat, 3g carbs, 9g protein
- Spinach Wrap Recipe
Per serving - 204 kcal, 9g fat, 20g carbs, 12g protein
- Low Calorie Chicken Enchilada Recipe
Per serving - 435 kcal, 39g fat, 6g carbs, 14g protein
- Mediterranean Fettuccine with Shrimp Recipe
Per serving - 296 kcal, 4g fat, 41g carbs, 22g protein
- Omelet with Peppers, Tomatoes, Onions, Spinach and Feta Recipe
Per serving - 247 kcal, 15g fat, 12g carbs, 17g protein
- Tjcm's Cheesecake Recipe
Per serving - 138 kcal, 0g fat, 21g carbs, 10g protein
- Quick Tacos Recipe
Per serving - 213 kcal, 9g fat, 12g carbs, 18g protein
- Healthy Nutella Recipe
Per serving - 132 kcal, 8g fat, 6g carbs, 8g protein
- Jimmy Johns Vegetarian Unwich Recipe
Per serving - 446 kcal, 22g fat, 55g carbs, 16g protein
- Quiche to Go: Bacon and Ricotta Cheese Recipe
Per serving - 186 kcal, 12g fat, 1g carbs, 16g protein
- Cheesy Chicken and Rice Recipe
Per serving - 454 kcal, 17g fat, 34g carbs, 38g protein
- Tuna Skillet Surprise Recipe
Per serving - 528 kcal, 11g fat, 79g carbs, 21g protein
- Zesty Mexican Cauliflower Recipe
Per serving - 86 kcal, 3g fat, 11g carbs, 3g protein
- Apple Stuffed Chicken Breast Recipe
Per serving - 234 kcal, 10g fat, 5g carbs, 25g protein
- Vegetables: Mexican Corn Casserole, Reduced-Fat Version Recipe
Per serving - 358 kcal, 14g fat, 49g carbs, 18g protein
- Sweet Honey Crescents Recipe
Per serving - 167 kcal, 9g fat, 19g carbs, 3g protein
- Breakfast Burrito Recipe
Per serving - 228 kcal, 10g fat, 20g carbs, 11g protein
- Fat Free Chocolate? Recipe
Per serving - 35 kcal, 0g fat, 4g carbs, 4g protein
- Grandma's Baked Chicken Recipe
Per serving - 243 kcal, 5g fat, 1g carbs, 49g protein
- Breakfast Pizza Recipe
Per serving - 368 kcal, 18g fat, 33g carbs, 16g protein
- Greek Chicken Recipe
Per serving - 346 kcal, 17g fat, 5g carbs, 41g protein
- Potato, Broccoli and Cheese Casserole Recipe
Per serving - 212 kcal, 4g fat, 29g carbs, 13g protein
- Low Carb Turkey Roll Recipe
Per serving - 34 kcal, 2g fat, 1g carbs, 1g protein
- Spaghetti Meat Bake Recipe
Per serving - 436 kcal, 16g fat, 40g carbs, 31g protein
- Pita Pizza Recipe
Per serving - 308 kcal, 11g fat, 40g carbs, 14g protein
- Feta Spinach Quiche Recipe
Per serving - 209 kcal, 17g fat, 3g carbs, 11g protein
- Guiltless Cheesecake Recipe
Per serving - 81 kcal, 1g fat, 3g carbs, 12g protein
- Medium Breakfast Recipe
Per serving - 159 kcal, 11g fat, 2g carbs, 11g protein
- Pin Wheels Recipe
Per serving - 45 kcal, 2g fat, 3g carbs, 2g protein
- Stuffed Vegetarian Acorn Squash Recipe
Per serving - 184 kcal, 1g fat, 30g carbs, 16g protein
- Cheese Ravioli Recipe
Per serving - 219 kcal, 7g fat, 25g carbs, 11g protein
- Easy Meatballs Recipe
Per serving - 263 kcal, 11g fat, 5g carbs, 32g protein
- Polenta Corn Cakes Recipe
Per serving - 155 kcal, 7g fat, 18g carbs, 5g protein
- Low-Fat/Nonfat Cottage Cheese Mayo Recipe
Per serving - 10 kcal, 0g fat, 0g carbs, 1g protein
- 7-Layer Mexican Dip Recipe
Per serving - 187 kcal, 13g fat, 11g carbs, 7g protein
- Chicken Parmesean Recipe
Per serving - 231 kcal, 17g fat, 13g carbs, 4g protein
- Southwestern Beef & Bean Burger Wraps Recipe
Per serving - 467 kcal, 20g fat, 42g carbs, 31g protein
- Grilled Cheese Sandwich Recipe
Per serving - 202 kcal, 14g fat, 11g carbs, 7g protein
- Scrambled Egg Muffins Recipe
Per serving - 150 kcal, 11g fat, 0g carbs, 10g protein
- Lighter Carrot Cake Recipe
Per serving - 275 kcal, 11g fat, 36g carbs, 7g protein
- Stuffed Chicken Parmesan Recipe
Per serving - 519 kcal, 20g fat, 7g carbs, 71g protein
- Eggplant Parmesan Recipe
Per serving - 291 kcal, 13g fat, 31g carbs, 10g protein
- Chicken Rolls Recipe
Per serving - 511 kcal, 36g fat, 23g carbs, 22g protein
- Veggie Baked Potato Recipe
Per serving - 529 kcal, 25g fat, 37g carbs, 36g protein
- Bacon Spinach and Egg Breakfast Casserole Recipe
Per serving - 252 kcal, 17g fat, 2g carbs, 19g protein
- Pizza Bagel with Yummy Toppings Recipe
Per serving - 352 kcal, 14g fat, 42g carbs, 13g protein
- Masterful Mac 'N' Cheese Recipe
Per serving - 427 kcal, 21g fat, 33g carbs, 23g protein
- Chicken, Chorizo and Tortilla Soup/Stew Recipe
Per serving - 431 kcal, 19g fat, 36g carbs, 27g protein
- Seasoned Turkey Burgers Recipe
Per serving - 173 kcal, 3g fat, 2g carbs, 29g protein
- Tuna Ceasar Salad Recipe
Per serving - 192 kcal, 7g fat, 14g carbs, 15g protein
- Steamed Vegetable Plate Recipe
Per serving - 88 kcal, 1g fat, 14g carbs, 5g protein
- Chocolate Cheesecake Recipe
Per serving - 41 kcal, 0g fat, 2g carbs, 6g protein
- Homemade Pizza Recipe
Per serving - 493 kcal, 15g fat, 67g carbs, 27g protein
- Mexican Layered Chicken Casserole - Ww 10pts. Recipe
Per serving - 654 kcal, 14g fat, 81g carbs, 54g protein
- Enchilada Pie Recipe
Per serving - 302 kcal, 14g fat, 13g carbs, 29g protein
- Tortilla Pizza Recipe
Per serving - 243 kcal, 7g fat, 21g carbs, 23g protein
- Eggplant Parm - Lite Recipe
Per serving - 89 kcal, 2g fat, 14g carbs, 3g protein
- Pieless Spinach Feta Pie Recipe
Per serving - 156 kcal, 8g fat, 4g carbs, 14g protein
- Lunch Turkey Wrap Recipe
Per serving - 110 kcal, 2g fat, 3g carbs, 17g protein
- Mexican Layered Dip Recipe
Per serving - 113 kcal, 6g fat, 10g carbs, 5g protein
- Garlic Sticks Recipe
Per serving - 140 kcal, 8g fat, 13g carbs, 3g protein
- Low Fat/ Low Calorie Quiche Recipe
Per serving - 192 kcal, 3g fat, 17g carbs, 23g protein
- Blueberry-Ricotta Pancakes Recipe
Per serving - 240 kcal, 7g fat, 29g carbs, 11g protein
- Turkey Cheese Meatloaf Recipe
Per serving - 376 kcal, 21g fat, 4g carbs, 37g protein
- Chicken Caesar Tetrazzini Recipe
Per serving - 525 kcal, 21g fat, 42g carbs, 33g protein
- Blackthorne's Cheesecake Experiment Recipe
Per serving - 98 kcal, 1g fat, 13g carbs, 8g protein
- Potato and Cheese Pierogi Recipe
Per serving - 46 kcal, 0g fat, 7g carbs, 1g protein
- Vegetable Frittata Recipe
Per serving - 114 kcal, 5g fat, 5g carbs, 9g protein
- Marg's Tomato Salad Recipe
Per serving - 233 kcal, 20g fat, 7g carbs, 4g protein
- Tania's Spaghetti with Homemade Chicken Marinara Recipe
Per serving - 432 kcal, 9g fat, 61g carbs, 28g protein
- Basic Tuna Melt Recipe
Per serving - 191 kcal, 7g fat, 16g carbs, 15g protein
- Impossible Zucchini Tomato Pie Recipe
Per serving - 131 kcal, 4g fat, 14g carbs, 7g protein
- Sweet Potato Fries Recipe
Per serving - 208 kcal, 2g fat, 39g carbs, 5g protein
- Baked Ratatouille-Sausage Penne Recipe
Per serving - 257 kcal, 12g fat, 23g carbs, 13g protein
- Tuna Noodle Casserole Recipe
Per serving - 256 kcal, 11g fat, 19g carbs, 17g protein
- Low Fat Lemon Cheesecake Recipe
Per serving - 201 kcal, 6g fat, 23g carbs, 10g protein
- Chicken & Blueberry Pasta Salad Recipe
Per serving - 310 kcal, 11g fat, 28g carbs, 22g protein
- Rosemary Roasted Red Potatoes Recipe
Per serving - 117 kcal, 2g fat, 20g carbs, 2g protein
- Spaghetti Squash- Fast! Recipe
Per serving - 40 kcal, 1g fat, 4g carbs, 3g protein
- Cheesy Scalloped Potatoes Recipe
Per serving - 101 kcal, 2g fat, 17g carbs, 2g protein
- Spinach & Black Bean Enchilada Recipe
Per serving - 204 kcal, 7g fat, 23g carbs, 11g protein
- Mushroom-Stuffed Zucchini Boats Recipe
Per serving - 188 kcal, 4g fat, 30g carbs, 9g protein
- Bean & Shrimp Risotto Recipe
Per serving - 388 kcal, 5g fat, 54g carbs, 28g protein
- Crustless Salmon Quiche Recipe
Per serving - 264 kcal, 15g fat, 6g carbs, 23g protein
- Shrimp & Grits Recipe
Per serving - 459 kcal, 26g fat, 11g carbs, 41g protein
- Chopped Veggie Salad with Feta Recipe
Per serving - 37 kcal, 0g fat, 5g carbs, 2g protein
- Eggplant Parmesan Recipe
Per serving - 239 kcal, 8g fat, 27g carbs, 14g protein
- Not McDonalds Breakfast Muffins Recipe
Per serving - 255 kcal, 8g fat, 27g carbs, 14g protein
- E's Frittata Muffins Recipe
Per serving - 86 kcal, 6g fat, 0g carbs, 6g protein
- Mexican Layored Dip Recipe
Per serving - 202 kcal, 15g fat, 11g carbs, 5g protein
- Eggplant Rollatini Recipe
Per serving - 969 kcal, 30g fat, 126g carbs, 49g protein
- Broccoli Cheese Soup Recipe
Per serving - 275 kcal, 17g fat, 15g carbs, 15g protein
- Spinach Pasta Shells Recipe
Per serving - 166 kcal, 7g fat, 18g carbs, 6g protein
- Mushroom Risotto (Ada) Recipe
Per serving - 172 kcal, 3g fat, 28g carbs, 4g protein
- Bruschetta Recipe
Per serving - 56 kcal, 4g fat, 2g carbs, 0g protein
- Tuna Noodle Casserole Recipe
Per serving - 426 kcal, 14g fat, 41g carbs, 30g protein
- Tuna Rolls Recipe
Per serving - 300 kcal, 13g fat, 14g carbs, 30g protein
- Spinach and Artichoke Dip Recipe
Per serving - 198 kcal, 14g fat, 5g carbs, 11g protein
- Garlic Potato Topped Steak Cacciatore Recipe
Per serving - 548 kcal, 23g fat, 38g carbs, 44g protein
- Egg White Omelet Recipe
Per serving - 252 kcal, 13g fat, 9g carbs, 24g protein
- Veggie & Cheese Omelet Recipe
Per serving - 295 kcal, 9g fat, 23g carbs, 31g protein
- No Noodle Zucchini Lasagne Recipe
Per serving - 253 kcal, 9g fat, 12g carbs, 29g protein
- Brian's Ranchero Sauce Recipe
Per serving - 25 kcal, 1g fat, 3g carbs, 1g protein
- Brian's Chile Relleno Recipe
Per serving - 732 kcal, 59g fat, 29g carbs, 22g protein
- Stuffed Peppers Recipe
Per serving - 416 kcal, 17g fat, 21g carbs, 45g protein
- Fettucini with Yogurt Recipe
Per serving - 465 kcal, 14g fat, 56g carbs, 25g protein
- Low-Cal Omelet Recipe
Per serving - 240 kcal, 13g fat, 5g carbs, 23g protein
- Cream Cheeze Enchiladas Recipe
Per serving - 356 kcal, 13g fat, 37g carbs, 28g protein
- Spinach Au Gratin Recipe
Per serving - 147 kcal, 8g fat, 11g carbs, 8g protein
- Chicken Verde Enchiladas Recipe
Per serving - 288 kcal, 3g fat, 30g carbs, 32g protein
- Macaroni Bake Recipe
Per serving - 285 kcal, 6g fat, 38g carbs, 18g protein
- Tacoritas Recipe
Per serving - 410 kcal, 17g fat, 20g carbs, 42g protein
- Salmon Fettucine Recipe
Per serving - 507 kcal, 22g fat, 39g carbs, 35g protein
- Low Cal Herb Pizza Recipe
Per serving - 86 kcal, 4g fat, 8g carbs, 2g protein
- Lemon Spaghetti Recipe
Per serving - 293 kcal, 13g fat, 31g carbs, 10g protein
- Broccoli Pesto Pizzas Recipe
Per serving - 237 kcal, 13g fat, 19g carbs, 11g protein
- Stuffed Peppers with Cheese Recipe
Per serving - 432 kcal, 10g fat, 50g carbs, 32g protein
- Farmers Breakfast Casserole Recipe
Per serving - 153 kcal, 7g fat, 14g carbs, 5g protein
- Ham & Swiss On a Torpedo Roll Recipe
Per serving - 359 kcal, 24g fat, 10g carbs, 23g protein
- Mexican Lasagna Recipe
Per serving - 482 kcal, 3g fat, 45g carbs, 62g protein
- Spinach Chicken Pasta Recipe
Per serving - 345 kcal, 9g fat, 37g carbs, 27g protein
- Peppery Zucchini Pasta (South Beach) Recipe
Per serving - 115 kcal, 7g fat, 7g carbs, 6g protein
- Bagel with Cream Cheese Recipe
Per serving - 329 kcal, 8g fat, 53g carbs, 11g protein
- Zucchini Sauted with Onion Recipe
Per serving - 90 kcal, 7g fat, 5g carbs, 2g protein
- Breakfast Burrito Recipe
Per serving - 120 kcal, 3g fat, 12g carbs, 10g protein
- Stuffed Acorn Squash Recipe
Per serving - 262 kcal, 13g fat, 30g carbs, 11g protein
- Chicken Tetrazini Recipe
Per serving - 275 kcal, 11g fat, 23g carbs, 18g protein
- Anaheim Saute with Feta Cheese Recipe
Per serving - 56 kcal, 4g fat, 2g carbs, 1g protein
- Ham, Turkey and Cheese Sandwich Recipe
Per serving - 434 kcal, 15g fat, 38g carbs, 33g protein
- Crustless Spinach Quiche Recipe
Per serving - 114 kcal, 6g fat, 3g carbs, 10g protein
- Hot Sweet Ricotta Breakfast Recipe
Per serving - 147 kcal, 9g fat, 5g carbs, 11g protein
- Fake French Toast Recipe
Per serving - 218 kcal, 13g fat, 9g carbs, 12g protein
- JalapeÑO Chicken Recipe
Per serving - 262 kcal, 11g fat, 3g carbs, 35g protein
- Coconut Oil Bark Recipe
Per serving - 90 kcal, 7g fat, 4g carbs, 0g protein
- Parmesan Zucchini Fries Recipe
Per serving - 197 kcal, 11g fat, 11g carbs, 13g protein
- Cl's Italian Meat Loaf with Fresh Basil and Provolone Recipe
Per serving - 131 kcal, 4g fat, 7g carbs, 14g protein
- Grape Salad Recipe
Per serving - 240 kcal, 12g fat, 31g carbs, 3g protein
- Eggplant Parmesan Recipe
Per serving - 233 kcal, 10g fat, 19g carbs, 16g protein
- Squash Casserole Recipe
Per serving - 135 kcal, 8g fat, 7g carbs, 6g protein
- Mock Twice Baked Potatoes Recipe
Per serving - 276 kcal, 21g fat, 6g carbs, 14g protein
- Italian Squash Pie Recipe
Per serving - 208 kcal, 17g fat, 5g carbs, 9g protein
- Mexican Quiche Recipe
Per serving - 204 kcal, 15g fat, 2g carbs, 12g protein
- Cheese Crackers Recipe
Per serving - 157 kcal, 12g fat, 4g carbs, 8g protein
- Easy Taco Salad Recipe
Per serving - 296 kcal, 13g fat, 17g carbs, 24g protein
- Greek Salad Recipe
Per serving - 165 kcal, 12g fat, 11g carbs, 4g protein
- Cream Cheese and Strawberry Crepe Filling Recipe
Per serving - 117 kcal, 0g fat, 16g carbs, 8g protein
- Roasted Garlic Mashed Potatoes Recipe
Per serving - 128 kcal, 1g fat, 22g carbs, 6g protein
- Pasta Salad W/ Tomatoes and Fresh Mozzarella Recipe
Per serving - 293 kcal, 12g fat, 33g carbs, 12g protein
- Roasted Garlic Mashed Potatoes Recipe
Per serving - 202 kcal, 10g fat, 21g carbs, 4g protein
- Pasta Alfredo Recipe
Per serving - 681 kcal, 46g fat, 50g carbs, 16g protein
- Creamy Squash Casserole Recipe
Per serving - 167 kcal, 13g fat, 6g carbs, 6g protein
- Kimkin's Raspberry Breakfast or Dessert Crepes Recipe
Per serving - 129 kcal, 5g fat, 7g carbs, 13g protein
- Kimkin' Charlie Wings Recipe
Per serving - 343 kcal, 10g fat, 4g carbs, 54g protein
- Stuffed Turkey Tenderloins Recipe
Per serving - 213 kcal, 8g fat, 1g carbs, 31g protein
- Cheesy Chicken and Rice Casserole Recipe
Per serving - 192 kcal, 4g fat, 15g carbs, 21g protein
- Mozzarella Chicken Recipe
Per serving - 307 kcal, 6g fat, 30g carbs, 30g protein
- Zucchini Parmesan Bake Recipe
Per serving - 161 kcal, 10g fat, 8g carbs, 7g protein
- Cream Cheese Muffins Recipe
Per serving - 111 kcal, 9g fat, 1g carbs, 4g protein
- Green Bean Feta Salad Recipe
Per serving - 102 kcal, 4g fat, 13g carbs, 5g protein
- Zucchini Lasagna Recipe
Per serving - 324 kcal, 15g fat, 18g carbs, 31g protein
- Zucchini Frittata Recipe
Per serving - 128 kcal, 7g fat, 2g carbs, 11g protein
- Cream Cheese Protein Pancakes Recipe
Per serving - 158 kcal, 4g fat, 4g carbs, 16g protein
- Breakfast Sandwich Recipe
Per serving - 346 kcal, 14g fat, 33g carbs, 19g protein
- Butternut Squash Ravioli Recipe
Per serving - 260 kcal, 8g fat, 35g carbs, 10g protein
- Chicken Enchiladas Recipe
Per serving - 853 kcal, 39g fat, 48g carbs, 76g protein
- Bbq Chicken Pizza Recipe
Per serving - 220 kcal, 6g fat, 14g carbs, 24g protein
- Mexican Snack Pizzas Recipe
Per serving - 68 kcal, 1g fat, 9g carbs, 4g protein
- Lower-Cal "Chicken Margarita" W/ Wheat Pasta Recipe
Per serving - 329 kcal, 8g fat, 36g carbs, 24g protein
- Pizza Bagel Recipe
Per serving - 384 kcal, 16g fat, 34g carbs, 23g protein
- Wasa Light, Turkey & Cheese Recipe
Per serving - 151 kcal, 5g fat, 9g carbs, 14g protein
- Slow Cooker Mashed Potatoes Recipe
Per serving - 309 kcal, 6g fat, 51g carbs, 10g protein
- Meatball Subs with Caramelized Onions and GruyèRe Recipe
Per serving - 567 kcal, 16g fat, 73g carbs, 29g protein
- Chicken Pita Pizza Recipe
Per serving - 209 kcal, 9g fat, 5g carbs, 25g protein
- Chocolate Fudge Protein Bar - Low Carb, High Protein Recipe
Per serving - 167 kcal, 10g fat, 3g carbs, 14g protein
- Chocolate Fudge Peanut Protein Bar - High Protein Recipe
Per serving - 181 kcal, 6g fat, 12g carbs, 17g protein
- Zesty Baked Fries Recipe
Per serving - 213 kcal, 5g fat, 34g carbs, 6g protein
- Ham and Potatoes Au Gratin Recipe
Per serving - 389 kcal, 20g fat, 29g carbs, 20g protein
- Patti's Cheese Balls Recipe
Per serving - 319 kcal, 21g fat, 15g carbs, 14g protein
- Beef Enchiladas Recipe
Per serving - 482 kcal, 17g fat, 34g carbs, 49g protein
- Spinach Stuffed Tomatoes Recipe
Per serving - 164 kcal, 3g fat, 19g carbs, 13g protein
- Zucchini & Cheese Casserole Recipe
Per serving - 181 kcal, 10g fat, 13g carbs, 8g protein
- Ham, Turkey and Cheese Tortilla Wrap Recipe
Per serving - 327 kcal, 16g fat, 19g carbs, 24g protein
- Nutty Green Beans Recipe
Per serving - 212 kcal, 18g fat, 8g carbs, 4g protein
- Parmesan Chicken Recipe
Per serving - 324 kcal, 13g fat, 5g carbs, 39g protein
- Shrimp Fettuccine Alfredo Recipe
Per serving - 518 kcal, 14g fat, 53g carbs, 41g protein
- Tilapia & Spinach Bake Recipe
Per serving - 438 kcal, 21g fat, 4g carbs, 54g protein
- Baked Beef Ziti Recipe
Per serving - 226 kcal, 5g fat, 28g carbs, 15g protein
- Chicken Wraps Recipe
Per serving - 372 kcal, 18g fat, 12g carbs, 37g protein
- Salad W/ Grilled Chicken Recipe
Per serving - 209 kcal, 8g fat, 2g carbs, 29g protein
- Crock Pot Enchiladas Recipe
Per serving - 280 kcal, 14g fat, 18g carbs, 19g protein
- Blueberry and Cream Cheese Omelet Recipe
Per serving - 197 kcal, 11g fat, 10g carbs, 12g protein
- Crazy Taco Recipe
Per serving - 782 kcal, 40g fat, 32g carbs, 67g protein
- Enchiladas Recipe
Per serving - 230 kcal, 7g fat, 27g carbs, 18g protein
- Sicilian Meatloaf Brasciole Recipe
Per serving - 458 kcal, 23g fat, 11g carbs, 47g protein
- Mini Tacos Recipe
Per serving - 155 kcal, 3g fat, 19g carbs, 10g protein
- Broccoli Quiche Recipe
Per serving - 284 kcal, 11g fat, 24g carbs, 24g protein
- Zucchini Pie Recipe
Per serving - 293 kcal, 21g fat, 15g carbs, 10g protein
- Shrimp, Goat Cheese, and Roasted Tomatoes and Onion Pasta Recipe
Per serving - 778 kcal, 26g fat, 73g carbs, 53g protein
- Yogurt Cheese and Blue Cheese Dip Recipe
Per serving - 48 kcal, 2g fat, 3g carbs, 2g protein
- Chicken Parm Recipe
Per serving - 286 kcal, 11g fat, 30g carbs, 13g protein
- Light Lasagna Recipe
Per serving - 495 kcal, 18g fat, 36g carbs, 43g protein
- Cheese Omelet Recipe
Per serving - 266 kcal, 20g fat, 9g carbs, 9g protein
- Rd's Bacon and Leek Potato Scones Recipe
Per serving - 163 kcal, 8g fat, 14g carbs, 6g protein
- Spinach and Artichoke Dip Recipe
Per serving - 100 kcal, 4g fat, 9g carbs, 6g protein
- Cottage Cheese Pancakes with Fresh Strawberries Recipe
Per serving - 213 kcal, 5g fat, 24g carbs, 16g protein
- Cauliflower and Ham Casserole Recipe
Per serving - 212 kcal, 12g fat, 14g carbs, 11g protein
- Spinach, Provolone Eb Omelet Recipe
Per serving - 149 kcal, 9g fat, 1g carbs, 14g protein
- Chicken Florentine with Rice Recipe
Per serving - 535 kcal, 15g fat, 63g carbs, 34g protein
- Cheesy Tuna Rice Muffins Recipe
Per serving - 628 kcal, 22g fat, 76g carbs, 27g protein
- Lasagne Recipe
Per serving - 512 kcal, 20g fat, 45g carbs, 37g protein
- Beef & Noodles Au Gratin Recipe
Per serving - 210 kcal, 7g fat, 6g carbs, 26g protein
- Green Bean Casserole Recipe
Per serving - 401 kcal, 23g fat, 25g carbs, 24g protein
- Quesadilla - Spinach, Mushroom, & Cheese Recipe
Per serving - 189 kcal, 15g fat, 4g carbs, 8g protein
- Macaroni and Sausage with White Sauce Recipe
Per serving - 512 kcal, 14g fat, 61g carbs, 32g protein
- Chicken or Turkey Divan Recipe
Per serving - 53 kcal, 2g fat, 6g carbs, 1g protein
- Championship Bean Dip Recipe
Per serving - 114 kcal, 7g fat, 5g carbs, 5g protein
- Beef "Risotto" Recipe
Per serving - 451 kcal, 8g fat, 62g carbs, 31g protein
- Greek Chicken Pasta Recipe
Per serving - 459 kcal, 12g fat, 52g carbs, 34g protein
- "Shellys" Eggbeater/Itaian Turkey Casserole Recipe
Per serving - 337 kcal, 19g fat, 10g carbs, 28g protein
- Rd's Stuffed Peppers with Feta and Couscous Recipe
Per serving - 202 kcal, 13g fat, 13g carbs, 7g protein
- Grilled Cheese Sandwich Recipe
Per serving - 457 kcal, 30g fat, 27g carbs, 21g protein
- Bacon Cheeseburger Pasta Recipe
Per serving - 297 kcal, 13g fat, 16g carbs, 25g protein
- Italian Pasta with Chicken and Artichoke Hearts Recipe
Per serving - 380 kcal, 10g fat, 43g carbs, 27g protein
- Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta) Recipe
Per serving - 334 kcal, 11g fat, 17g carbs, 40g protein
- Light Turnover Dough Recipe
Per serving - 132 kcal, 6g fat, 14g carbs, 3g protein
- Jody's Pumpkin Bake Recipe
Per serving - 212 kcal, 17g fat, 7g carbs, 8g protein
- Turkey Sausage & Broccoli Quiche Recipe
Per serving - 284 kcal, 18g fat, 8g carbs, 18g protein
- Honey Soy Pork with Salad Recipe
Per serving - 552 kcal, 28g fat, 22g carbs, 51g protein
- Frozen Fruit Salad Recipe
Per serving - 171 kcal, 10g fat, 16g carbs, 4g protein
- Ranch Rolls Recipe
Per serving - 171 kcal, 3g fat, 27g carbs, 6g protein
- Eating Low Fruit-Filled Crepes Recipe
Per serving - 189 kcal, 4g fat, 10g carbs, 26g protein
- Chicken & Rice Casserole Recipe
Per serving - 371 kcal, 17g fat, 23g carbs, 29g protein
- Hot Pepper Chicken Recipe
Per serving - 299 kcal, 12g fat, 2g carbs, 40g protein
- Simple Breakfast Casserole Recipe
Per serving - 595 kcal, 40g fat, 22g carbs, 34g protein
- Crock Pot Chicken Tortilla Soup Recipe
Per serving - 408 kcal, 5g fat, 62g carbs, 31g protein
- Layered Fiesta Casserole Recipe
Per serving - 432 kcal, 16g fat, 41g carbs, 33g protein
- Body 4 Life Shrimp Scampi Recipe
Per serving - 391 kcal, 11g fat, 33g carbs, 33g protein
- Hot Italian Sausage Casserole Recipe
Per serving - 571 kcal, 36g fat, 31g carbs, 29g protein
- Ratatouille Recipe
Per serving - 261 kcal, 14g fat, 21g carbs, 14g protein
- Ham and Egg Chef Salad Recipe
Per serving - 219 kcal, 11g fat, 11g carbs, 19g protein
- Stuffed Mushrooms Recipe
Per serving - 188 kcal, 15g fat, 5g carbs, 7g protein
- Spinach and Goat Cheese Salad Recipe
Per serving - 213 kcal, 10g fat, 21g carbs, 13g protein
- Skillet Quesadilla Recipe
Per serving - 379 kcal, 9g fat, 33g carbs, 38g protein
- Mexican Style Brown Rice Casserole Recipe
Per serving - 222 kcal, 3g fat, 42g carbs, 6g protein
- Parmesan Crusted Cod Recipe
Per serving - 307 kcal, 7g fat, 1g carbs, 54g protein
- Fontina Frittata Recipe
Per serving - 221 kcal, 16g fat, 4g carbs, 13g protein
- Shredded Chicken Tacos (1 Taco Per Serving) Recipe
Per serving - 287 kcal, 15g fat, 16g carbs, 21g protein
- Sherry's Chicken Roll Up Casserole Recipe
Per serving - 608 kcal, 22g fat, 58g carbs, 49g protein
- Chicken Parmesan Recipe
Per serving - 335 kcal, 9g fat, 18g carbs, 42g protein
- Seafood Scallop Salad Recipe
Per serving - 143 kcal, 6g fat, 3g carbs, 18g protein
- Herb Stuffed Tomatoes Recipe
Per serving - 118 kcal, 5g fat, 11g carbs, 6g protein
- Dottie's Pumpkin Pound Cake with Cream Cheese Layer Recipe
Per serving - 159 kcal, 12g fat, 5g carbs, 7g protein
- Cottage Cheese Pancakes Recipe
Per serving - 265 kcal, 10g fat, 23g carbs, 19g protein
- Feta Panceta Green Beans Recipe
Per serving - 418 kcal, 29g fat, 10g carbs, 27g protein
- Twice Baked Potatoes Recipe
Per serving - 295 kcal, 11g fat, 37g carbs, 10g protein
- Chicken Spaghetti Casserole Recipe
Per serving - 257 kcal, 9g fat, 22g carbs, 18g protein
- Mushroom Parmesan Recipe
Per serving - 112 kcal, 8g fat, 4g carbs, 4g protein
- Pumpkin Maple Cheesecake Recipe
Per serving - 273 kcal, 21g fat, 14g carbs, 6g protein
- Colorful Vegetable Lasgna Recipe
Per serving - 316 kcal, 15g fat, 24g carbs, 21g protein
- Portabella Mushrooms Parmesan Recipe
Per serving - 172 kcal, 13g fat, 6g carbs, 7g protein
- Crunch Time Recipe
Per serving - 237 kcal, 11g fat, 13g carbs, 20g protein
- Cheddar Cheese Biscuits Recipe
Per serving - 162 kcal, 9g fat, 13g carbs, 6g protein
- Smoked Salmon and Caper Rolls Recipe
Per serving - 27 kcal, 1g fat, 0g carbs, 2g protein
- Chicken Chimichangas Recipe
Per serving - 232 kcal, 7g fat, 23g carbs, 17g protein
- Spinach Salad Recipe
Per serving - 337 kcal, 20g fat, 28g carbs, 15g protein
- Chocolate Cheesecake Estilo Bryan Recipe
Per serving - 58 kcal, 0g fat, 5g carbs, 7g protein
- Quick & Easy Chicken Parmesan Recipe
Per serving - 515 kcal, 13g fat, 28g carbs, 65g protein
- Salsa Chicken Fiesta Recipe
Per serving - 435 kcal, 17g fat, 11g carbs, 53g protein
- Macaroni Noodle Casserole Recipe
Per serving - 302 kcal, 9g fat, 23g carbs, 30g protein
- Frittata with Bacon and Tomatoes Recipe
Per serving - 173 kcal, 10g fat, 8g carbs, 11g protein
- Chicken in Creamy Pan Sauce Recipe
Per serving - 314 kcal, 16g fat, 8g carbs, 31g protein
- Creamy Basil and Red Pepper Pasta Recipe
Per serving - 540 kcal, 8g fat, 48g carbs, 67g protein
- Fiesta Chicken Recipe
Per serving - 337 kcal, 13g fat, 19g carbs, 33g protein
- Potato Pancakes Over Baby Greens Recipe
Per serving - 261 kcal, 12g fat, 28g carbs, 10g protein
- Crustless Spinach-Salmon Quiche Recipe
Per serving - 145 kcal, 8g fat, 3g carbs, 14g protein
- Ham, Bacon and Pineapple Pizza Estilo Bryan Recipe
Per serving - 228 kcal, 11g fat, 19g carbs, 11g protein
- Kevin Pa Chicken Burger Pie Recipe
Per serving - 270 kcal, 14g fat, 9g carbs, 25g protein
- Veggie Frittata Recipe
Per serving - 96 kcal, 4g fat, 7g carbs, 9g protein
- Christines Hungry Girl Recipe with 1 Oz Syrup Recipe
Per serving - 193 kcal, 1g fat, 33g carbs, 11g protein
- Ann's Cheeseburger Recipe
Per serving - 389 kcal, 18g fat, 10g carbs, 43g protein
- Frittata: Spinach, Leek, Potato Recipe
Per serving - 166 kcal, 6g fat, 15g carbs, 12g protein
- Pepperoni Veggie Pizza Estilo Bryan Recipe
Per serving - 207 kcal, 10g fat, 18g carbs, 9g protein
- Canadian Bacon Veggie Pizza Estilo Bryan Recipe
Per serving - 196 kcal, 8g fat, 18g carbs, 10g protein
- Cannoli Icebox Cake Recipe
Per serving - 177 kcal, 5g fat, 26g carbs, 6g protein
- Pizza Quesadilla Recipe
Per serving - 340 kcal, 18g fat, 28g carbs, 16g protein
- Ww Slow Cooker Lasagna Stew Recipe
Per serving - 532 kcal, 17g fat, 42g carbs, 48g protein
- Beef Noodle Casserole Recipe
Per serving - 478 kcal, 20g fat, 37g carbs, 34g protein
- Parmesan Noodles Recipe
Per serving - 122 kcal, 6g fat, 10g carbs, 5g protein
- Campbell's® Chocolate Raspberry Mini-Napoleons Recipe
Per serving - 108 kcal, 8g fat, 9g carbs, 1g protein
- Risotto with Squash and Spinach Recipe
Per serving - 470 kcal, 11g fat, 83g carbs, 11g protein
- Jessicas Cheesy Chicken Recipe
Per serving - 301 kcal, 16g fat, 5g carbs, 30g protein
- Peanut Butter Apple Dip Recipe
Per serving - 132 kcal, 9g fat, 8g carbs, 3g protein
- Lasagna Recipe
Per serving - 232 kcal, 9g fat, 14g carbs, 21g protein
- Cheesy Chicken Dinner Recipe
Per serving - 480 kcal, 14g fat, 73g carbs, 13g protein
- Spinach Artichoke Dip Recipe
Per serving - 142 kcal, 9g fat, 11g carbs, 6g protein
- Chicken in Creamy Pan Sauce Recipe
Per serving - 431 kcal, 19g fat, 4g carbs, 56g protein
- Turkey Meatballs Recipe
Per serving - 103 kcal, 5g fat, 2g carbs, 12g protein
- Oatmeal Pancake Recipe
Per serving - 170 kcal, 2g fat, 19g carbs, 17g protein
- Portabella Mushroom Caps.... Mmm :) Recipe
Per serving - 84 kcal, 2g fat, 11g carbs, 6g protein
- Pita Pizza Recipe
Per serving - 503 kcal, 23g fat, 53g carbs, 24g protein
- Paul's Pasta Salad Recipe
Per serving - 191 kcal, 5g fat, 28g carbs, 6g protein
- Cheddar Pecan Crisps Recipe
Per serving - 35 kcal, 2g fat, 0g carbs, 1g protein
- Stuffed Peppers Recipe
Per serving - 222 kcal, 5g fat, 24g carbs, 21g protein
- Eggplant & Beef Moussaka Recipe
Per serving - 245 kcal, 8g fat, 13g carbs, 27g protein
- Baked Macaroni and Cheese Recipe
Per serving - 250 kcal, 11g fat, 28g carbs, 7g protein
- Stuffed Peppers with Ground Beef and Orzo Recipe
Per serving - 471 kcal, 17g fat, 49g carbs, 29g protein
- Jam Treat Recipe
Per serving - 122 kcal, 0g fat, 17g carbs, 10g protein
- Spinach Souffle (Low Fat) Recipe
Per serving - 50 kcal, 2g fat, 2g carbs, 4g protein
- Egg and Egg White Omlette Recipe
Per serving - 249 kcal, 14g fat, 9g carbs, 21g protein
- Broccoli Rabe, White Bean, and Fontina Pasta Recipe
Per serving - 873 kcal, 15g fat, 138g carbs, 50g protein
- Spinach, Broccoli and Carrot Quiche Recipe
Per serving - 283 kcal, 16g fat, 23g carbs, 11g protein
- Beet and Greens Salad Recipe
Per serving - 141 kcal, 8g fat, 13g carbs, 3g protein
- Cheesy Beef Enchiladas Recipe
Per serving - 241 kcal, 10g fat, 14g carbs, 21g protein
- Eggplant Parmesan Recipe
Per serving - 228 kcal, 12g fat, 18g carbs, 12g protein
- Pumpkin Cream Cheese Rolls Recipe
Per serving - 116 kcal, 4g fat, 14g carbs, 4g protein
- Smothered Baked Portabello Mushroom Recipe
Per serving - 389 kcal, 9g fat, 56g carbs, 21g protein
- Tuna Noodle Casserole Recipe
Per serving - 262 kcal, 12g fat, 16g carbs, 19g protein
- Lasagna Recipe
Per serving - 480 kcal, 15g fat, 36g carbs, 48g protein
- Banana Cottage Cheese Muffins Recipe
Per serving - 120 kcal, 2g fat, 16g carbs, 8g protein
- Bfl Pumpkin Cheesecake Recipe
Per serving - 174 kcal, 4g fat, 30g carbs, 5g protein
- Omelet Recipe
Per serving - 267 kcal, 22g fat, 5g carbs, 12g protein
- Tomato-and-White Bean Soup Recipe
Per serving - 873 kcal, 7g fat, 149g carbs, 59g protein
- Cheese Sauce Recipe
Per serving - 136 kcal, 10g fat, 3g carbs, 7g protein
- Zucchini Carbonara Recipe
Per serving - 165 kcal, 12g fat, 6g carbs, 8g protein
- Baked Penne with Roasted Vegetables Recipe
Per serving - 437 kcal, 17g fat, 54g carbs, 20g protein
- Mushroom Risotto Recipe
Per serving - 161 kcal, 7g fat, 18g carbs, 5g protein
- Crustless Spinach Quiche Recipe
Per serving - 206 kcal, 15g fat, 5g carbs, 13g protein
- Caprese Salad Recipe
Per serving - 283 kcal, 23g fat, 7g carbs, 12g protein
- Special Fish Pie Recipe
Per serving - 418 kcal, 17g fat, 26g carbs, 38g protein
- Baked Tomatoes Stuffed with Eggs Recipe
Per serving - 74 kcal, 2g fat, 6g carbs, 5g protein
- Eggplant Ricotta Bake Recipe
Per serving - 357 kcal, 21g fat, 23g carbs, 20g protein
- Lasagna Roll-Ups Recipe
Per serving - 289 kcal, 6g fat, 40g carbs, 15g protein
- Shepard's Pie Casserole Recipe
Per serving - 287 kcal, 7g fat, 27g carbs, 27g protein
- Roasted Sesame Asparagus Recipe
Per serving - 41 kcal, 1g fat, 4g carbs, 2g protein
- Eggplant Parmesan Recipe
Per serving - 380 kcal, 20g fat, 40g carbs, 13g protein
- Cheese Tortellini with Sun-Dried Tomatoes Recipe
Per serving - 236 kcal, 7g fat, 35g carbs, 9g protein
- Turkey Burgers with Herbed Yogurt Sauce Recipe
Per serving - 422 kcal, 14g fat, 10g carbs, 59g protein
- Baked Spaghetti Recipe
Per serving - 253 kcal, 10g fat, 17g carbs, 20g protein
- Creamy Chicken Broccoli Bake Recipe
Per serving - 332 kcal, 10g fat, 44g carbs, 13g protein
- Spaghetti Squash Casserole Recipe
Per serving - 71 kcal, 1g fat, 11g carbs, 3g protein
- Zucchini Casserole Recipe
Per serving - 184 kcal, 11g fat, 4g carbs, 16g protein
- Cheesy Chicken and Rice Recipe
Per serving - 789 kcal, 24g fat, 91g carbs, 46g protein
- Fried Cornmeal Shripm with Butternut Squash Risotto Recipe
Per serving - 752 kcal, 19g fat, 114g carbs, 27g protein
- Cabernet-Braised Short Ribs with Gorgonzola Polenta Recipe
Per serving - 1063 kcal, 53g fat, 2g carbs, 134g protein
- Pumpkin Ravioli Recipe
Per serving - 367 kcal, 13g fat, 48g carbs, 15g protein
- Cream of Potato and Cheddar Soup Recipe
Per serving - 184 kcal, 9g fat, 15g carbs, 9g protein
- Simple Lasagne Recipe
Per serving - 398 kcal, 11g fat, 42g carbs, 30g protein
- Nacho Topping For Tortilla Chips Recipe
Per serving - 299 kcal, 15g fat, 30g carbs, 13g protein
- Creamy Pasta Twists Recipe
Per serving - 557 kcal, 27g fat, 50g carbs, 26g protein
- Waldorffy Salad with Chicken Recipe
Per serving - 227 kcal, 5g fat, 15g carbs, 28g protein
- Chicken Parmesian (Baked Chicken) Recipe
Per serving - 308 kcal, 14g fat, 12g carbs, 30g protein
- Banana Apricot Muffins with Cream Cheese Frosting Recipe
Per serving - 163 kcal, 6g fat, 24g carbs, 3g protein
- Broccoli Casserole Recipe
Per serving - 60 kcal, 0g fat, 9g carbs, 6g protein
- White Bean Soup Recipe
Per serving - 558 kcal, 11g fat, 78g carbs, 38g protein
- Mexican Quiche Recipe
Per serving - 428 kcal, 18g fat, 43g carbs, 27g protein
- Grilled Cheese Sandwich From Beyond Juice Recipe
Per serving - 460 kcal, 30g fat, 28g carbs, 21g protein
- Matt's Potato Soup Recipe
Per serving - 196 kcal, 6g fat, 24g carbs, 10g protein
- Grilled Cheese Recipe
Per serving - 319 kcal, 28g fat, 11g carbs, 5g protein
- Hot Pumpkin Ricotta "Cereal" with Flaxmeal Recipe
Per serving - 316 kcal, 19g fat, 15g carbs, 23g protein
- Celery Root Soup with Blue Cheese Recipe
Per serving - 174 kcal, 7g fat, 17g carbs, 9g protein
- Tired of Lettuce? Try This! Recipe
Per serving - 152 kcal, 9g fat, 14g carbs, 5g protein
- Lynn's High Protein Meal Replacement Bar Recipe
Per serving - 201 kcal, 7g fat, 13g carbs, 19g protein
- Cheese Burger Calzones Recipe
Per serving - 244 kcal, 8g fat, 27g carbs, 12g protein
- Turkey Enchiladas Recipe
Per serving - 369 kcal, 6g fat, 54g carbs, 25g protein
- Pumpkin Squares Recipe
Per serving - 207 kcal, 10g fat, 26g carbs, 1g protein
- Omlette Using Egg Substitute Recipe
Per serving - 231 kcal, 14g fat, 2g carbs, 22g protein
- Garden Vegetable Bake Recipe
Per serving - 118 kcal, 5g fat, 10g carbs, 6g protein
- Stuffed Green Peppers Recipe
Per serving - 156 kcal, 4g fat, 18g carbs, 9g protein
- Broccoli, Parmesan and Lemon Recipe
Per serving - 312 kcal, 18g fat, 23g carbs, 19g protein
- Chicken and Rice Estilo Bryan Recipe
Per serving - 306 kcal, 7g fat, 24g carbs, 32g protein
- Chili Dog Recipe
Per serving - 207 kcal, 9g fat, 21g carbs, 9g protein
- Tammie's Mac and Cheese W/ Ground Beef Recipe
Per serving - 664 kcal, 36g fat, 40g carbs, 43g protein
- Oven Baked Cod Recipe
Per serving - 280 kcal, 9g fat, 14g carbs, 32g protein
- Zucchini Lasagna Recipe
Per serving - 251 kcal, 7g fat, 8g carbs, 37g protein
- Fat Free High Protein Pudding Recipe
Per serving - 110 kcal, 2g fat, 6g carbs, 16g protein
- Tuna Avocado Melt Recipe
Per serving - 346 kcal, 21g fat, 14g carbs, 23g protein
- Turkey Burger Patty Recipe
Per serving - 337 kcal, 20g fat, 1g carbs, 34g protein
- Eggplant Parm Recipe
Per serving - 232 kcal, 6g fat, 38g carbs, 18g protein
- Chicken with Asparagus and Roasted Red Peppers Recipe
Per serving - 364 kcal, 9g fat, 8g carbs, 58g protein
- Tex-Mex Summer Squash Casserole Recipe
Per serving - 256 kcal, 14g fat, 18g carbs, 14g protein
- Broccoli Cheese Soup Recipe
Per serving - 390 kcal, 27g fat, 14g carbs, 22g protein
- Mushrooms Italiano Recipe
Per serving - 122 kcal, 7g fat, 9g carbs, 5g protein
- Btb Beef Burrito Bowl (No Beans, No Rice) Recipe
Per serving - 862 kcal, 55g fat, 13g carbs, 78g protein
- Heather Leigh's Fabulous Chicken Fried Taco Recipe
Per serving - 310 kcal, 11g fat, 14g carbs, 37g protein
- Creamy, Cheesy Kale Recipe
Per serving - 151 kcal, 8g fat, 14g carbs, 5g protein
- Hot Apple Pie Dip Recipe
Per serving - 68 kcal, 5g fat, 2g carbs, 1g protein
- Turkey Penne Bake Recipe
Per serving - 478 kcal, 16g fat, 56g carbs, 25g protein
- Party Stuffed Pinwheels Recipe
Per serving - 11 kcal, 0g fat, 0g carbs, 0g protein
- Shrimp Linguine Alfredo Recipe
Per serving - 291 kcal, 11g fat, 26g carbs, 19g protein
- Mac and Cheese Recipe
Per serving - 189 kcal, 0g fat, 24g carbs, 21g protein
- Sauteed Asparagus Recipe
Per serving - 78 kcal, 3g fat, 9g carbs, 5g protein
- Applesauce Pancakes Recipe
Per serving - 199 kcal, 2g fat, 24g carbs, 19g protein
- Chicken Parmesan (Ada) Recipe
Per serving - 171 kcal, 7g fat, 4g carbs, 21g protein
- Lower-Fat Pumpkin Cheesecake with Almond Crust Recipe
Per serving - 201 kcal, 10g fat, 23g carbs, 5g protein
- Baked Parmesan Crusted Talipa Recipe
Per serving - 277 kcal, 13g fat, 13g carbs, 26g protein
- Feel Good Baked Dish Recipe
Per serving - 1045 kcal, 62g fat, 82g carbs, 42g protein
- High Protein Pancakes Recipe
Per serving - 163 kcal, 4g fat, 13g carbs, 15g protein
- Pumpkin Roll Recipe
Per serving - 343 kcal, 14g fat, 48g carbs, 6g protein
- Casserole For a Cold Night Recipe
Per serving - 543 kcal, 29g fat, 30g carbs, 37g protein
- Low Calorie Chicken Tacos Recipe
Per serving - 115 kcal, 3g fat, 12g carbs, 9g protein
- Zucchini Oven Chips Recipe
Per serving - 70 kcal, 2g fat, 7g carbs, 3g protein
- Beef and Bean Burrito, 1 Burrito Recipe
Per serving - 223 kcal, 5g fat, 21g carbs, 22g protein
- Egg Omelette Recipe
Per serving - 303 kcal, 24g fat, 2g carbs, 17g protein
- Fresh Herb Omelet Recipe
Per serving - 197 kcal, 6g fat, 14g carbs, 19g protein
- Baked Pasta Penne Recipe
Per serving - 435 kcal, 18g fat, 40g carbs, 26g protein
- Creamy Chicken, Spinach and Rice Cassarole Recipe
Per serving - 775 kcal, 21g fat, 93g carbs, 46g protein
- Cauliflower Bomb Recipe
Per serving - 304 kcal, 24g fat, 14g carbs, 9g protein
- Spinach-Potato Bake Recipe
Per serving - 276 kcal, 10g fat, 16g carbs, 28g protein
- Slow Cooker Fiesta Tamale Pie Recipe
Per serving - 320 kcal, 10g fat, 30g carbs, 27g protein
- Ricotta Pancakes Recipe
Per serving - 285 kcal, 14g fat, 18g carbs, 19g protein
- Ham Sandwich Recipe
Per serving - 387 kcal, 19g fat, 31g carbs, 23g protein
- Tortilla Soup Recipe
Per serving - 139 kcal, 6g fat, 9g carbs, 10g protein
- Sweet Potato Pie Recipe
Per serving - 473 kcal, 26g fat, 39g carbs, 22g protein
- Chicken Broccoli Cassserole Recipe
Per serving - 357 kcal, 15g fat, 11g carbs, 42g protein
- Brisket Enchiladas Recipe
Per serving - 726 kcal, 39g fat, 47g carbs, 51g protein
- Julie's Spicy Lasagna Recipe
Per serving - 289 kcal, 8g fat, 33g carbs, 17g protein
- Spinach Chicken Pizza Recipe
Per serving - 184 kcal, 7g fat, 8g carbs, 20g protein
- Cream Cheese Almond Coffee Cake Recipe
Per serving - 301 kcal, 14g fat, 38g carbs, 4g protein
- Potato Wedges (Parmesan) Recipe
Per serving - 145 kcal, 1g fat, 29g carbs, 4g protein
- Crock Pot Pizza Recipe
Per serving - 473 kcal, 21g fat, 37g carbs, 32g protein
- Chicken and Broccoli Casserole Recipe
Per serving - 181 kcal, 12g fat, 12g carbs, 4g protein
- Cream of Broccoli Soup Recipe
Per serving - 129 kcal, 8g fat, 9g carbs, 6g protein
- Broccoli Cheese & Rice Casserole Recipe
Per serving - 361 kcal, 14g fat, 44g carbs, 13g protein
- Roasted Sesame Asparagus Recipe
Per serving - 41 kcal, 1g fat, 4g carbs, 2g protein
- Zucchini Carbonara Recipe
Per serving - 165 kcal, 12g fat, 6g carbs, 8g protein
- Marg's Garden Pasta Recipe
Per serving - 214 kcal, 5g fat, 19g carbs, 14g protein
- Pistachio Crusted Halibut (or White Fish) Recipe
Per serving - 503 kcal, 26g fat, 17g carbs, 51g protein
- Scalloped Potatoes Recipe
Per serving - 209 kcal, 10g fat, 21g carbs, 6g protein
- Chicken Rolls with Eggplant Recipe
Per serving - 571 kcal, 41g fat, 19g carbs, 31g protein
- Macaroni and Cheese Ii Recipe
Per serving - 632 kcal, 31g fat, 55g carbs, 29g protein
- Spaghetti Squash with Veggies & Mozzarella Recipe
Per serving - 165 kcal, 8g fat, 12g carbs, 10g protein
- Spang Special Recipe
Per serving - 426 kcal, 26g fat, 16g carbs, 30g protein
- Beef Enchiladas Recipe
Per serving - 1110 kcal, 38g fat, 144g carbs, 78g protein
- Potatoe and Ham Au Gratin Recipe
Per serving - 212 kcal, 6g fat, 24g carbs, 12g protein
- Brown Rice and Broccoli Casserole Recipe
Per serving - 409 kcal, 9g fat, 63g carbs, 16g protein
- Sausage, Mushroom and Broccoli Quiche Recipe
Per serving - 546 kcal, 34g fat, 34g carbs, 25g protein
- Black Bottom Cake Recipe
Per serving - 459 kcal, 24g fat, 55g carbs, 6g protein
- Shrimp Tetrazzini Recipe
Per serving - 479 kcal, 16g fat, 51g carbs, 27g protein
- Amazing Spinach Dip Recipe
Per serving - 57 kcal, 4g fat, 2g carbs, 1g protein
- Veggie Pizza "No Crust!!" Recipe
Per serving - 86 kcal, 2g fat, 12g carbs, 5g protein
- Three Bean Turkey Chili Recipe
Per serving - 302 kcal, 6g fat, 42g carbs, 20g protein
- Turkey Sandwich Recipe
Per serving - 256 kcal, 12g fat, 16g carbs, 17g protein
- Spinach Onion Tom Eggwhite Breakfast Dish Recipe
Per serving - 147 kcal, 7g fat, 7g carbs, 12g protein
- Teri's Beef, Bean and Cheese Burritos Recipe
Per serving - 391 kcal, 11g fat, 44g carbs, 25g protein
- Chicken and Veggie Noodle Casserole Recipe
Per serving - 459 kcal, 14g fat, 30g carbs, 48g protein
- Reuben Sandwich Recipe
Per serving - 362 kcal, 22g fat, 15g carbs, 25g protein
- Vegetarian Lasagna Recipe
Per serving - 301 kcal, 2g fat, 43g carbs, 27g protein
- Chopped Liver Recipe
Per serving - 355 kcal, 24g fat, 4g carbs, 27g protein
- South Beach Turkey Omlet Recipe
Per serving - 239 kcal, 12g fat, 1g carbs, 28g protein
- Gratin of Zucchini & Tomatoes Recipe
Per serving - 287 kcal, 16g fat, 22g carbs, 13g protein
- Fondue with Chicken and Brocolli Recipe
Per serving - 796 kcal, 38g fat, 31g carbs, 69g protein
- Baked Spaghetti Recipe
Per serving - 1934 kcal, 49g fat, 250g carbs, 122g protein
- Pasta Bake Recipe
Per serving - 523 kcal, 14g fat, 65g carbs, 30g protein
- Pasta Tofunges Recipe
Per serving - 215 kcal, 9g fat, 23g carbs, 9g protein
- French Cucumber Tomato Salad Recipe
Per serving - 238 kcal, 6g fat, 28g carbs, 18g protein
- Pita Pizza Recipe
Per serving - 92 kcal, 3g fat, 9g carbs, 5g protein
- Vegetarian Eggplant Marinara Recipe
Per serving - 84 kcal, 1g fat, 17g carbs, 3g protein
- Tuna Quesadilla Recipe
Per serving - 231 kcal, 10g fat, 4g carbs, 30g protein
- Salad with Grilled Chicken and Blue Cheese Dressing Recipe
Per serving - 284 kcal, 20g fat, 4g carbs, 21g protein
- Nutty Fudge Bars Recipe
Per serving - 343 kcal, 22g fat, 11g carbs, 23g protein
- Eggs (Scrambled) Recipe
Per serving - 159 kcal, 11g fat, 1g carbs, 12g protein
- Ari's Open Door Recipe
Per serving - 536 kcal, 30g fat, 63g carbs, 31g protein
- Omelet–Spinach, Mush, Ched Recipe
Per serving - 327 kcal, 24g fat, 6g carbs, 21g protein
- Crab Tartlets Appetizer Recipe
Per serving - 101 kcal, 4g fat, 10g carbs, 5g protein
- Balsamic Chicken and Fresh Mozzarella Recipe
Per serving - 495 kcal, 32g fat, 13g carbs, 34g protein
- Mushroom Spinach Feta and 1 Yolk Omlet Recipe
Per serving - 163 kcal, 9g fat, 2g carbs, 15g protein
- Nigella's Butternut and Pasta Soup Recipe
Per serving - 295 kcal, 11g fat, 37g carbs, 8g protein
- Chickpea and Spinach Penne Recipe
Per serving - 816 kcal, 18g fat, 128g carbs, 36g protein
- Turkey and Apple Burger Recipe
Per serving - 439 kcal, 10g fat, 45g carbs, 40g protein
- Light Chicken Parm W/ Whole-Wheat Pasta Recipe
Per serving - 857 kcal, 26g fat, 62g carbs, 89g protein
- Potato Casserole Recipe
Per serving - 168 kcal, 11g fat, 10g carbs, 5g protein
- Mini Not Really a Quiche Recipe
Per serving - 149 kcal, 6g fat, 13g carbs, 8g protein
- Amanda's Potato Quiche Recipe
Per serving - 87 kcal, 4g fat, 4g carbs, 6g protein
- Buffalo Blue Cheese Salad Recipe
Per serving - 617 kcal, 40g fat, 19g carbs, 44g protein
- Sun-Dried Tomato Pizza Recipe
Per serving - 63 kcal, 4g fat, 1g carbs, 5g protein
- Chile Relleno Casserole Recipe
Per serving - 187 kcal, 14g fat, 2g carbs, 11g protein
- Amy's Lasagna Recipe
Per serving - 527 kcal, 33g fat, 19g carbs, 35g protein
- Low-Fat Macaroni and Cheese Recipe
Per serving - 211 kcal, 3g fat, 27g carbs, 16g protein
- Tater Tot Casserole Recipe
Per serving - 387 kcal, 20g fat, 5g carbs, 42g protein
- Farmers Pasta Two Recipe
Per serving - 832 kcal, 42g fat, 66g carbs, 45g protein
- Parmesan Cheese Wrap Recipe
Per serving - 258 kcal, 14g fat, 11g carbs, 20g protein
- Rocky Road Cookies Recipe
Per serving - 264 kcal, 14g fat, 32g carbs, 4g protein
- Spinach, Mushroom and Goat's Cheese Lunch Recipe
Per serving - 405 kcal, 31g fat, 22g carbs, 12g protein
- Ham and Egg English Muffin Recipe
Per serving - 461 kcal, 26g fat, 30g carbs, 23g protein
- Crustless Breakfast Quiche Recipe
Per serving - 123 kcal, 6g fat, 4g carbs, 11g protein
- Egg Beater Omelet with Cheese, Spinach and Tomatoes Recipe
Per serving - 229 kcal, 12g fat, 10g carbs, 19g protein
- Butternut Squash Ravioli Recipe
Per serving - 184 kcal, 1g fat, 35g carbs, 6g protein
- Alton Brown's French Onion Soup Recipe
Per serving - 282 kcal, 9g fat, 29g carbs, 8g protein
- Kjm Stuffed Pepper Casserole Recipe
Per serving - 320 kcal, 10g fat, 32g carbs, 22g protein
- Cottage Cheese Yogurt Ranch Dip Recipe
Per serving - 41 kcal, 0g fat, 2g carbs, 4g protein
- Weight Watchers Stuffed Shells Recipe
Per serving - 351 kcal, 6g fat, 54g carbs, 20g protein
- Lynne's Creamy Garlic Shrimp Recipe
Per serving - 271 kcal, 10g fat, 12g carbs, 31g protein
- Crustless Spinach Bacon Quiche Recipe
Per serving - 107 kcal, 5g fat, 2g carbs, 11g protein
- Black Bean Taco Salad with Lime Vinaigrette Recipe
Per serving - 606 kcal, 15g fat, 75g carbs, 44g protein
- Brussel Sprout & Pine Nut Pasta Recipe
Per serving - 375 kcal, 19g fat, 39g carbs, 12g protein
- James' Standard Cheeseburger Recipe
Per serving - 466 kcal, 19g fat, 23g carbs, 45g protein
- Chicken Cacciatore Pronto Recipe
Per serving - 542 kcal, 16g fat, 54g carbs, 44g protein
- Cheesy Manicotti Recipe
Per serving - 340 kcal, 11g fat, 38g carbs, 22g protein
- Roger's Avocado Salad Recipe
Per serving - 450 kcal, 38g fat, 16g carbs, 13g protein
- Bethany's Pasta Fazool Recipe
Per serving - 197 kcal, 1g fat, 36g carbs, 12g protein
- Seasoned Turkey Burgers Recipe
Per serving - 152 kcal, 3g fat, 3g carbs, 25g protein
- Creamy Italian Chicken Recipe
Per serving - 321 kcal, 23g fat, 5g carbs, 21g protein
- High Protein Oatmeal Pancakes Recipe
Per serving - 227 kcal, 3g fat, 25g carbs, 21g protein
- Krista's Favorite Chipotle Tacos Recipe
Per serving - 1066 kcal, 50g fat, 97g carbs, 55g protein
- Toast Pizza Recipe
Per serving - 68 kcal, 1g fat, 12g carbs, 2g protein
- Chicken Stir Fry Tacos, Whole Wheat Tortillas Recipe
Per serving - 141 kcal, 4g fat, 15g carbs, 7g protein
- Strawberry Mousse Recipe
Per serving - 88 kcal, 2g fat, 10g carbs, 7g protein
- Chicken Quesadillas Recipe
Per serving - 580 kcal, 33g fat, 9g carbs, 62g protein
- Chicken Saltimbocca Recipe
Per serving - 358 kcal, 20g fat, 4g carbs, 38g protein
- Zucchini Tomato Pie Recipe
Per serving - 146 kcal, 6g fat, 15g carbs, 7g protein
- Dianne's Skinny Chicken Tortilla Soup Recipe
Per serving - 479 kcal, 12g fat, 12g carbs, 76g protein
- Faux Pizza Recipe
Per serving - 73 kcal, 3g fat, 6g carbs, 3g protein
- Chicken Stir Fry Tacos, Corn Tortillas Recipe
Per serving - 94 kcal, 2g fat, 13g carbs, 4g protein
- Low Fat Lasagna Recipe
Per serving - 375 kcal, 11g fat, 30g carbs, 37g protein
- Spinach and Strawberry Salad with Feta Cheese and Balsamic Vinaigrette Recipe
Per serving - 229 kcal, 20g fat, 9g carbs, 5g protein
- Spinach Quiche Recipe
Per serving - 149 kcal, 7g fat, 6g carbs, 14g protein
- Fish Florentine with Out Fish Recipe
Per serving - 163 kcal, 9g fat, 10g carbs, 9g protein
- Lasagna Recipe
Per serving - 306 kcal, 13g fat, 18g carbs, 28g protein
- Barley and Squash Risotto Recipe
Per serving - 245 kcal, 3g fat, 40g carbs, 9g protein
- Parmesan Spinach Balls Recipe
Per serving - 249 kcal, 15g fat, 18g carbs, 10g protein
- Pastitsio (85% Beef) Recipe
Per serving - 762 kcal, 42g fat, 42g carbs, 50g protein
- Rumpledethumps Recipe
Per serving - 348 kcal, 14g fat, 40g carbs, 14g protein
- Soft Tacos with Corn Tortillas Recipe
Per serving - 218 kcal, 11g fat, 14g carbs, 14g protein
- Cheesy Quiche Recipe
Per serving - 158 kcal, 11g fat, 1g carbs, 11g protein
- Jessica Seinfeld's Quesadillas (with Butternut Squash) Recipe
Per serving - 320 kcal, 6g fat, 39g carbs, 25g protein
- Another Tuna Noodle Casserole Recipe
Per serving - 339 kcal, 19g fat, 19g carbs, 20g protein
- Eggplant Parmesan Stacks Recipe
Per serving - 307 kcal, 14g fat, 26g carbs, 19g protein
- Chili Mac Casserole Recipe
Per serving - 523 kcal, 15g fat, 51g carbs, 47g protein
- Honkey Guacomole Recipe
Per serving - 364 kcal, 18g fat, 16g carbs, 33g protein
- Chicken and Rice Estilo Bryan Recipe
Per serving - 361 kcal, 9g fat, 32g carbs, 34g protein
- James' Baked Potato Soup 1 From Allrecipes Recipe
Per serving - 582 kcal, 34g fat, 49g carbs, 19g protein
- Fresh Tomato Pizza Recipe (Margarita Pizza) Recipe
Per serving - 95 kcal, 7g fat, 2g carbs, 3g protein
- Greek Salad Recipe
Per serving - 53 kcal, 2g fat, 7g carbs, 2g protein
- Parmesan Chicken, Weight Watchers Recipe
Per serving - 335 kcal, 10g fat, 25g carbs, 33g protein
- Pita Pizza Recipe
Per serving - 260 kcal, 6g fat, 36g carbs, 13g protein
- Creamy Spaghetti and White Beans Recipe
Per serving - 670 kcal, 26g fat, 71g carbs, 37g protein
- Eggplant Parmesan Recipe
Per serving - 124 kcal, 4g fat, 15g carbs, 7g protein
- Lentil and Spinach Salad Recipe
Per serving - 484 kcal, 11g fat, 70g carbs, 28g protein
- Selmisha's Chili Recipe
Per serving - 197 kcal, 5g fat, 16g carbs, 19g protein
- Spicy Bean Soup Recipe
Per serving - 676 kcal, 18g fat, 89g carbs, 42g protein
- Turkey Meaty Biscuit Cups Recipe
Per serving - 111 kcal, 5g fat, 9g carbs, 6g protein
- Artichoke Lasagna Recipe
Per serving - 318 kcal, 8g fat, 34g carbs, 20g protein
- Don Root Recipe
Per serving - 406 kcal, 8g fat, 63g carbs, 19g protein
- Beef and Bean Burrito, Whole Wheat Tortilla Recipe
Per serving - 431 kcal, 15g fat, 41g carbs, 31g protein
- Cheese Burger Quiche Recipe
Per serving - 338 kcal, 18g fat, 1g carbs, 38g protein
- Turkey & Cheese Sub Recipe
Per serving - 481 kcal, 20g fat, 37g carbs, 29g protein
- Whole-Wheat Chili-Mac Recipe
Per serving - 454 kcal, 6g fat, 62g carbs, 37g protein
- Kathy's Egg Burrito Recipe
Per serving - 190 kcal, 4g fat, 18g carbs, 18g protein
- Baked Spaghetti Squash Recipe
Per serving - 260 kcal, 17g fat, 13g carbs, 14g protein
- Stuffed Mushrooms Recipe
Per serving - 57 kcal, 5g fat, 1g carbs, 1g protein
- Barbara's Tuna Noodle Casserole Recipe
Per serving - 304 kcal, 14g fat, 18g carbs, 24g protein
- Chicken, Spinach, and Cheese Crustless Quiche Recipe
Per serving - 492 kcal, 22g fat, 13g carbs, 60g protein
- Chicken Parmigiana - Weight Watchers Recipe
Per serving - 749 kcal, 10g fat, 110g carbs, 52g protein
- Sausage Souffle Recipe
Per serving - 278 kcal, 21g fat, 2g carbs, 17g protein
- Chicken Quesadillas Recipe
Per serving - 1737 kcal, 44g fat, 237g carbs, 94g protein
- Breakfast Quiche Recipe
Per serving - 70 kcal, 3g fat, 1g carbs, 6g protein
- Chessy Crock Pot Chicken Recipe
Per serving - 387 kcal, 22g fat, 4g carbs, 39g protein
- Zucchini Pomegranate Salsa Recipe
Per serving - 193 kcal, 15g fat, 12g carbs, 5g protein
- Ham and Cheese Sandwich Recipe
Per serving - 462 kcal, 23g fat, 36g carbs, 28g protein
- Zucchini Recipe
Per serving - 15 kcal, 0g fat, 3g carbs, 0g protein
- Easy Parmesan Garlic Chicken Recipe
Per serving - 292 kcal, 9g fat, 1g carbs, 47g protein
- Skillet Chicken Parmesan Recipe
Per serving - 562 kcal, 21g fat, 38g carbs, 52g protein
- Protein Pancakes Recipe
Per serving - 346 kcal, 8g fat, 43g carbs, 25g protein
- Mexican Bean Dip-Low Calorie Recipe
Per serving - 117 kcal, 7g fat, 10g carbs, 3g protein
- Balsamic Steaks with Blue Cheese-Pecan Confetti Recipe
Per serving - 339 kcal, 17g fat, 7g carbs, 37g protein
- Tomato & Avocado & Cottage Cheese Recipe
Per serving - 295 kcal, 14g fat, 17g carbs, 25g protein
- Salada Beach Cafe Tostada Recipe
Per serving - 1159 kcal, 41g fat, 133g carbs, 69g protein
- Vegetarian Moussaka Recipe
Per serving - 157 kcal, 6g fat, 20g carbs, 7g protein
- Liz's Dinner Salad Recipe
Per serving - 164 kcal, 10g fat, 15g carbs, 4g protein
- Tofu Creamed Spinach Recipe
Per serving - 85 kcal, 3g fat, 5g carbs, 8g protein
- Cheesy Turkey Casserole Recipe
Per serving - 232 kcal, 5g fat, 17g carbs, 27g protein
- Red Pepper Chicken Pinini Recipe
Per serving - 585 kcal, 24g fat, 28g carbs, 62g protein
- Creamed Chicken and Biscuits Recipe
Per serving - 554 kcal, 29g fat, 32g carbs, 38g protein
- Omelet Recipe
Per serving - 217 kcal, 15g fat, 2g carbs, 16g protein
- Lasagne Pie Recipe
Per serving - 388 kcal, 19g fat, 17g carbs, 35g protein
- Vegan Alfredo Recipe
Per serving - 276 kcal, 5g fat, 45g carbs, 11g protein
- Spinach Quiche Recipe
Per serving - 283 kcal, 17g fat, 23g carbs, 9g protein
- (Prevention 3-2-1) Vegetable Omlete Recipe
Per serving - 197 kcal, 8g fat, 4g carbs, 24g protein
- Nacho Bake (Add Velveeta Shells & Cheese Dinner) Recipe
Per serving - 295 kcal, 17g fat, 5g carbs, 28g protein
- Garlic Chicken Quinoa with Peppers Recipe
Per serving - 469 kcal, 13g fat, 39g carbs, 46g protein
- Enlightened Fettuccini Alfredo Recipe
Per serving - 424 kcal, 6g fat, 70g carbs, 20g protein
- Salmon Casserole (Fertility Casserole) Recipe
Per serving - 278 kcal, 13g fat, 24g carbs, 14g protein
- E's Lemon Herb Vegetable Dip Recipe
Per serving - 27 kcal, 1g fat, 2g carbs, 0g protein
- Lynne's Oven-Fried Eggplant Recipe
Per serving - 47 kcal, 2g fat, 5g carbs, 1g protein
- Chicken Greek Salad Recipe
Per serving - 127 kcal, 5g fat, 3g carbs, 15g protein
- Broiled Tilapia Parmesan Recipe
Per serving - 256 kcal, 10g fat, 1g carbs, 36g protein
- Marinated Portobello with Cheese Recipe
Per serving - 243 kcal, 12g fat, 11g carbs, 20g protein
- Cream Capone Recipe
Per serving - 207 kcal, 13g fat, 4g carbs, 15g protein
- Spinach and Feta Cheese Brown Rice Recipe
Per serving - 142 kcal, 4g fat, 20g carbs, 5g protein
- Buffalo and Rice Burrito Recipe
Per serving - 610 kcal, 19g fat, 79g carbs, 29g protein
- Spinach Cheddar Muffin Recipe
Per serving - 174 kcal, 6g fat, 23g carbs, 7g protein
- Ham & Cheddar Sandwich Recipe
Per serving - 218 kcal, 12g fat, 8g carbs, 17g protein
- Cheesy Chicken Quiche Recipe
Per serving - 539 kcal, 29g fat, 9g carbs, 55g protein
- Cheesy Potato and Corn Chowder Recipe
Per serving - 311 kcal, 15g fat, 33g carbs, 11g protein
- Parmesan Corn Chowder Recipe
Per serving - 281 kcal, 14g fat, 26g carbs, 12g protein
- Broccoli Barley Soup Recipe
Per serving - 237 kcal, 10g fat, 26g carbs, 9g protein
- Very Low-Cal No-Bake Cheesecake Recipe
Per serving - 164 kcal, 3g fat, 26g carbs, 5g protein
- Chicken Tortilla Soup Recipe
Per serving - 929 kcal, 20g fat, 135g carbs, 61g protein
- Salada Cafe Migas 1/2 Serving Recipe
Per serving - 544 kcal, 23g fat, 48g carbs, 35g protein
- Pimento Cheese Canapes Recipe
Per serving - 50 kcal, 2g fat, 4g carbs, 2g protein
- Ricotta and Spinach Stuffed Ravioli with a Tomato Garlic and Basil Sauce Recipe
Per serving - 714 kcal, 17g fat, 108g carbs, 29g protein
- Pappardelle with Mushrooms and Tomato Cream Sauce Recipe
Per serving - 465 kcal, 17g fat, 55g carbs, 20g protein
- Opey Lunch Wrap Recipe
Per serving - 161 kcal, 3g fat, 16g carbs, 15g protein
- Paula Deen's Artichoke and Spinach Dip Recipe
Per serving - 126 kcal, 8g fat, 5g carbs, 5g protein
- Paula Deen's Broccoli Salad Recipe
Per serving - 233 kcal, 15g fat, 16g carbs, 8g protein
- Paula Deen's Gooey Butter Cake Recipe
Per serving - 412 kcal, 19g fat, 57g carbs, 3g protein
- Low Fat Eggplant Parmesan Recipe
Per serving - 364 kcal, 18g fat, 37g carbs, 18g protein
- Crustless Broccoli-Cheddar Quiches Recipe
Per serving - 259 kcal, 18g fat, 6g carbs, 17g protein
- Portobellos with Leeks and Spinach Recipe
Per serving - 243 kcal, 19g fat, 9g carbs, 8g protein
- Low Carb Cheescake Recipe
Per serving - 340 kcal, 31g fat, 5g carbs, 8g protein
- Dianne's Zucchini Fritatta Recipe
Per serving - 165 kcal, 6g fat, 7g carbs, 18g protein
- Parmesan Breaded Tilapia Recipe
Per serving - 156 kcal, 3g fat, 7g carbs, 24g protein
- Wild Mushroom Rissotto Recipe
Per serving - 523 kcal, 19g fat, 59g carbs, 25g protein
- Healthy Turkey Sausage Pasta Recipe
Per serving - 382 kcal, 19g fat, 31g carbs, 19g protein
- Mashed Cauliflower Recipe
Per serving - 86 kcal, 5g fat, 7g carbs, 2g protein
- Penne with Pesto Alla Trapanese Recipe
Per serving - 412 kcal, 18g fat, 48g carbs, 12g protein
- Mashed Cauliflower and Potatoes Recipe
Per serving - 91 kcal, 3g fat, 11g carbs, 3g protein
- Terri's Veggie Bake Recipe
Per serving - 327 kcal, 24g fat, 7g carbs, 18g protein
- Simply Delicious Lightened Cheesecake Recipe
Per serving - 293 kcal, 14g fat, 27g carbs, 10g protein
- The Crunchiest Oven Fried Tilapia Recipe
Per serving - 188 kcal, 2g fat, 16g carbs, 25g protein
- Pasta with White Sauce Recipe
Per serving - 214 kcal, 12g fat, 17g carbs, 7g protein
- Cheesy Rice and Broccoli Casserole with Chicken Recipe
Per serving - 273 kcal, 5g fat, 34g carbs, 19g protein
- Enchilada Recipe
Per serving - 488 kcal, 19g fat, 24g carbs, 49g protein
- Crabby Patties Recipe
Per serving - 387 kcal, 23g fat, 20g carbs, 21g protein
- Roast Beast Tortilla Wrap Recipe
Per serving - 211 kcal, 10g fat, 13g carbs, 16g protein
- Low Fat Spinach Dip Recipe
Per serving - 86 kcal, 6g fat, 3g carbs, 4g protein
- Cheese Orzo and Basil Recipe
Per serving - 456 kcal, 21g fat, 44g carbs, 19g protein
- Creamy Mexican Chicken Bake Recipe
Per serving - 373 kcal, 19g fat, 24g carbs, 24g protein
- Protein Pancakes with Cottage Cheese Recipe
Per serving - 200 kcal, 6g fat, 16g carbs, 16g protein
- Fast Chicken Creole Recipe
Per serving - 440 kcal, 8g fat, 61g carbs, 27g protein
- Homemade Fajitas Recipe
Per serving - 356 kcal, 16g fat, 15g carbs, 35g protein
- Low-Cal Veggie Fajitas Recipe
Per serving - 245 kcal, 11g fat, 28g carbs, 10g protein
- Croutons For French Onion Soup Recipe
Per serving - 51 kcal, 1g fat, 5g carbs, 2g protein
- Chipotle-Cilantro Yogurt Cheese Spread Recipe
Per serving - 30 kcal, 0g fat, 4g carbs, 2g protein
- Cauliflower Cheese Gratin Recipe
Per serving - 401 kcal, 23g fat, 28g carbs, 19g protein
- Mozarella Sticks Recipe
Per serving - 123 kcal, 5g fat, 11g carbs, 5g protein
- My Custom Ham, Egg, & Cheese Bagel Recipe
Per serving - 289 kcal, 8g fat, 28g carbs, 27g protein
- Pasta with Blue Cheese and Sage Sauce Recipe
Per serving - 321 kcal, 23g fat, 17g carbs, 11g protein
- Gluten Fee Pizza Recipe
Per serving - 334 kcal, 26g fat, 8g carbs, 15g protein
- Chicken with Black Beans and Cream Cheese Recipe
Per serving - 406 kcal, 13g fat, 29g carbs, 41g protein
- Sarahs Salad Recipe
Per serving - 374 kcal, 18g fat, 12g carbs, 37g protein
- Faux Mashed Potato Recipe
Per serving - 98 kcal, 0g fat, 16g carbs, 9g protein
- Crab Melt Recipe
Per serving - 279 kcal, 13g fat, 15g carbs, 23g protein
- Rachel Ray's Pulled Chicken Sandwich Recipe
Per serving - 415 kcal, 16g fat, 22g carbs, 41g protein
- Italian Squash Pie Recipe
Per serving - 386 kcal, 29g fat, 17g carbs, 13g protein
- A Pizza 4 U R Heart Healthy Pita Pizza Recipe
Per serving - 160 kcal, 4g fat, 22g carbs, 8g protein
- Crustless Leek,Chicken Breast, Asparagus,Swiss Quiche Recipe
Per serving - 214 kcal, 6g fat, 7g carbs, 31g protein
- Sarahs Super Basic Salad Recipe
Per serving - 280 kcal, 9g fat, 12g carbs, 33g protein
- Tacos Recipe
Per serving - 277 kcal, 11g fat, 12g carbs, 29g protein
- Ham and Parmesan Frittata with Broccoli and Red Peppers Recipe
Per serving - 219 kcal, 13g fat, 5g carbs, 19g protein
- Easy Pepperoni Recipe
Per serving - 235 kcal, 9g fat, 25g carbs, 12g protein
- Slow Cooker Cheesy Ravioli Casserole Recipe
Per serving - 332 kcal, 11g fat, 41g carbs, 17g protein
- Macaroni and Cheese, Home Made, Betty Crocker Cookbook Recipe
Per serving - 364 kcal, 21g fat, 27g carbs, 15g protein
- Quiche - Shrimp and Spinach Recipe
Per serving - 178 kcal, 5g fat, 10g carbs, 24g protein
- Chicken & Cheese Enchiladas Recipe
Per serving - 422 kcal, 12g fat, 51g carbs, 30g protein
- Parmesan Seared Chicken Recipe
Per serving - 212 kcal, 8g fat, 1g carbs, 32g protein
- Chili - Sara's Veggie Chili (Non-Vegan) Recipe
Per serving - 360 kcal, 7g fat, 54g carbs, 22g protein
- Stuffed Chicken Breast Recipe
Per serving - 331 kcal, 6g fat, 10g carbs, 53g protein
- Cottage Cheese Pancakes Recipe
Per serving - 78 kcal, 0g fat, 12g carbs, 6g protein
- Homemade Pizza Recipe
Per serving - 228 kcal, 5g fat, 38g carbs, 6g protein
- Stuffed Bell Peppers Recipe
Per serving - 543 kcal, 12g fat, 67g carbs, 38g protein
- South Beach Quiche Recipe
Per serving - 137 kcal, 5g fat, 4g carbs, 17g protein
- Scalloped Potatoes Recipe
Per serving - 293 kcal, 10g fat, 38g carbs, 12g protein
- Creamy Au Gratin Potatoes Recipe
Per serving - 468 kcal, 22g fat, 47g carbs, 19g protein
- Parmesan Chicken Recipe
Per serving - 64 kcal, 5g fat, 0g carbs, 3g protein
- Tex-Mex Rice and Bean Casserole Recipe
Per serving - 443 kcal, 3g fat, 79g carbs, 23g protein
- My Veggie Strata Recipe
Per serving - 166 kcal, 5g fat, 13g carbs, 14g protein
- Spaghetti Pie Recipe
Per serving - 579 kcal, 17g fat, 38g carbs, 65g protein
- Vegetable Hotpot Recipe
Per serving - 411 kcal, 13g fat, 52g carbs, 23g protein
- Savory White Fish Recipe
Per serving - 361 kcal, 17g fat, 5g carbs, 41g protein
- Lettuce, Turkey, Swiss Wrap Recipe
Per serving - 62 kcal, 3g fat, 2g carbs, 5g protein
- Light'Er' Carrot Cake Recipe
Per serving - 144 kcal, 3g fat, 26g carbs, 2g protein
- Cheesy Smoked Salmon Eggs Recipe
Per serving - 51 kcal, 1g fat, 0g carbs, 8g protein
- Greek Quinoa Salad Recipe
Per serving - 207 kcal, 10g fat, 23g carbs, 6g protein
- Buffalo and Black Bean Burrito Recipe
Per serving - 537 kcal, 25g fat, 41g carbs, 35g protein
- Spinach Stuffed Pasta Shells Recipe
Per serving - 106 kcal, 3g fat, 12g carbs, 6g protein
- Light Cream Cheese Frosting Recipe
Per serving - 23 kcal, 0g fat, 3g carbs, 1g protein
- Best Tofu Cheesecake - Extra Creamy Recipe
Per serving - 415 kcal, 25g fat, 31g carbs, 14g protein
- Basic Pizza Recipe
Per serving - 227 kcal, 7g fat, 32g carbs, 7g protein
- Frittata with Mushrooms, Linguine, and Basil Recipe
Per serving - 256 kcal, 9g fat, 24g carbs, 18g protein
- White Chicken Lasagna Recipe
Per serving - 434 kcal, 22g fat, 16g carbs, 43g protein
- Lentil and Ham Soup Recipe
Per serving - 329 kcal, 9g fat, 34g carbs, 26g protein
- Homemade Mac and Cheese Recipe
Per serving - 342 kcal, 14g fat, 37g carbs, 14g protein
- Chicken in a Biscuit Recipe
Per serving - 353 kcal, 10g fat, 38g carbs, 24g protein
- Veggie & Cheese Fritatta For 4 Recipe
Per serving - 589 kcal, 31g fat, 38g carbs, 42g protein
- Spinach Lasagna Recipe
Per serving - 220 kcal, 15g fat, 3g carbs, 17g protein
- Low-Cal Fat Free Cream Cheese / Sour Cream / Dip Recipe
Per serving - 31 kcal, 0g fat, 2g carbs, 5g protein
- Black Bean Chicken Chili Recipe
Per serving - 687 kcal, 17g fat, 83g carbs, 51g protein
- Aunt Millie's Broccoli Casserole Recipe
Per serving - 136 kcal, 4g fat, 17g carbs, 9g protein
- Strawberry Cloud Pie (Ada) Recipe
Per serving - 289 kcal, 14g fat, 36g carbs, 5g protein
- Quiche Lorraine Recipe
Per serving - 467 kcal, 32g fat, 23g carbs, 20g protein
- Lentils and Rice Recipe
Per serving - 281 kcal, 3g fat, 42g carbs, 15g protein
- Eggplant Parmesan Recipe
Per serving - 212 kcal, 9g fat, 25g carbs, 14g protein
- Zucchini Cakes Recipe
Per serving - 85 kcal, 5g fat, 5g carbs, 4g protein
- Stuffed Chicken Breast Recipe
Per serving - 256 kcal, 9g fat, 8g carbs, 32g protein
- Sausage, Mushroom and Broccoli Quiche with Milk Recipe
Per serving - 134 kcal, 3g fat, 6g carbs, 18g protein
- Buffalo Chicken Dip Recipe
Per serving - 344 kcal, 28g fat, 3g carbs, 17g protein
- Low Fat Low Cal Lasagna Recipe
Per serving - 331 kcal, 14g fat, 24g carbs, 24g protein
- Rolled Pork Loin Recipe
Per serving - 432 kcal, 25g fat, 3g carbs, 46g protein
- Whole Wheat Pasta with Spinach Recipe
Per serving - 217 kcal, 6g fat, 27g carbs, 12g protein
- Greek Pasta Salad Recipe
Per serving - 239 kcal, 4g fat, 39g carbs, 11g protein
- Egg Beaters Cottage Cheese Casserole Recipe
Per serving - 0 kcal, 0g fat, 0g carbs, 0g protein
- Stuffed Peppers Recipe
Per serving - 603 kcal, 14g fat, 75g carbs, 39g protein
- Jillian's Hotcakes[W/O Sour Cream or Jam] Recipe
Per serving - 160 kcal, 6g fat, 10g carbs, 15g protein
- Indian Style Stuffed Mushrooms Recipe
Per serving - 211 kcal, 18g fat, 3g carbs, 9g protein
- Spinach, Potato, and Bacon Frittata Recipe
Per serving - 414 kcal, 24g fat, 21g carbs, 28g protein
- Bob's Pasta Pesto Recipe
Per serving - 118 kcal, 5g fat, 11g carbs, 5g protein
- Mediterranean Chicken Recipe
Per serving - 574 kcal, 15g fat, 23g carbs, 86g protein
- Azteca Taco Salad with Chicken Recipe
Per serving - 339 kcal, 16g fat, 3g carbs, 43g protein
- Italian Chicken and Pasta Recipe
Per serving - 290 kcal, 5g fat, 45g carbs, 17g protein
- Spinach & Feta with Cranberries Recipe
Per serving - 279 kcal, 17g fat, 29g carbs, 3g protein
- Breakfast Wrap Recipe
Per serving - 263 kcal, 7g fat, 26g carbs, 24g protein
- Three Cheese Easy Manicotti Recipe
Per serving - 522 kcal, 19g fat, 40g carbs, 46g protein
- Veggie Tortilla Wrap with Salsa Recipe
Per serving - 185 kcal, 6g fat, 25g carbs, 6g protein
- Easter Breakfast Casserole Recipe
Per serving - 398 kcal, 25g fat, 24g carbs, 16g protein
- Mini Biscuit Breakfast Cups Recipe
Per serving - 58 kcal, 2g fat, 7g carbs, 2g protein
- Chicken Enchiladas Recipe
Per serving - 625 kcal, 21g fat, 51g carbs, 55g protein
- Mom's Creamy Crab Salad Recipe
Per serving - 193 kcal, 6g fat, 26g carbs, 7g protein
- Vegetarian Lasagna Grade A Recipe
Per serving - 324 kcal, 12g fat, 32g carbs, 24g protein
- Lunch Salad Recipe
Per serving - 266 kcal, 3g fat, 23g carbs, 34g protein
- Spinach, Mushroom, Onion Omelette with 2 Egg Whites and Half a Laughing Cow Cheese Recipe
Per serving - 103 kcal, 1g fat, 10g carbs, 14g protein
- House Salad Karen Recipe
Per serving - 228 kcal, 17g fat, 17g carbs, 5g protein
- Palak Paneer Recipe
Per serving - 129 kcal, 4g fat, 12g carbs, 11g protein
- Taco Salad Recipe
Per serving - 512 kcal, 22g fat, 33g carbs, 36g protein
- Beef, Tex-Mex Burger Recipe
Per serving - 337 kcal, 17g fat, 2g carbs, 40g protein
- Beef, All American Burger Recipe
Per serving - 536 kcal, 32g fat, 1g carbs, 55g protein
- Chicken Wing Dip Recipe
Per serving - 173 kcal, 11g fat, 1g carbs, 15g protein
- Early Morning Protein Recipe
Per serving - 268 kcal, 3g fat, 43g carbs, 20g protein
- Squash Yam Bake Recipe
Per serving - 152 kcal, 1g fat, 29g carbs, 7g protein
- Angel Hair with Lemon Shrimp and Asparagus Recipe
Per serving - 290 kcal, 9g fat, 26g carbs, 25g protein
- Hungry Girl Alfredo Sauce Recipe
Per serving - 14 kcal, 0g fat, 0g carbs, 0g protein
- Healthier Mac & Cheese Recipe
Per serving - 327 kcal, 11g fat, 46g carbs, 15g protein
- Cheese and Broccoli Quiche Recipe
Per serving - 191 kcal, 13g fat, 7g carbs, 11g protein
- Shrimp Dip Recipe
Per serving - 297 kcal, 16g fat, 8g carbs, 27g protein
- Pizza, 2 Thin Crust Recipe
Per serving - 117 kcal, 7g fat, 7g carbs, 4g protein
- Veggie Burger Recipe
Per serving - 164 kcal, 8g fat, 12g carbs, 9g protein
- Phyllo Triangles Recipe
Per serving - 45 kcal, 0g fat, 4g carbs, 4g protein
- Chicken and Asparagus Pasta Recipe
Per serving - 254 kcal, 7g fat, 33g carbs, 14g protein
- Salad Recipe
Per serving - 298 kcal, 20g fat, 8g carbs, 21g protein
- Stuffed with Cheese Recipe
Per serving - 49 kcal, 2g fat, 1g carbs, 5g protein
- Vegetarian Lasagna Recipe
Per serving - 177 kcal, 9g fat, 13g carbs, 9g protein
- Eggplant Casserole Recipe
Per serving - 366 kcal, 12g fat, 47g carbs, 20g protein
- Spinach Lasagna Recipe
Per serving - 379 kcal, 6g fat, 63g carbs, 19g protein
- Chicken Dip Recipe
Per serving - 806 kcal, 69g fat, 17g carbs, 32g protein
- Stuffed Bell Peppers Recipe
Per serving - 391 kcal, 9g fat, 31g carbs, 42g protein
- Easy Beef Enchiladas Recipe
Per serving - 266 kcal, 11g fat, 17g carbs, 22g protein
- Skillet Spaghetti Recipe
Per serving - 514 kcal, 13g fat, 74g carbs, 21g protein
- Low Cal Quiche Recipe
Per serving - 124 kcal, 5g fat, 5g carbs, 12g protein
- Squash Cheesy Casserole Recipe
Per serving - 110 kcal, 5g fat, 8g carbs, 7g protein
- Mini Pepperoni Pizza Recipe
Per serving - 309 kcal, 14g fat, 28g carbs, 16g protein
- Bowtie Pasta with Mushrooms and Sausage Recipe
Per serving - 695 kcal, 33g fat, 67g carbs, 31g protein
- Publix Tuscan Style Chicken Recipe
Per serving - 287 kcal, 12g fat, 5g carbs, 34g protein
- Veggie Burgers with Zucchini Recipe
Per serving - 415 kcal, 9g fat, 67g carbs, 15g protein
- No Bread Quiche Recipe
Per serving - 114 kcal, 7g fat, 2g carbs, 8g protein
- Jo50's Cheesy Crock Pot Chicken Recipe
Per serving - 342 kcal, 16g fat, 5g carbs, 39g protein
- (The Jam) Tofu Elpaso Scramble Recipe
Per serving - 256 kcal, 14g fat, 11g carbs, 20g protein
- Tofu Cacciatore Recipe
Per serving - 142 kcal, 5g fat, 15g carbs, 11g protein
- Veggie Tacos Recipe
Per serving - 79 kcal, 4g fat, 4g carbs, 3g protein
- Glorified Toast Recipe
Per serving - 167 kcal, 1g fat, 29g carbs, 10g protein
- Chicken Parmesan Recipe
Per serving - 550 kcal, 24g fat, 23g carbs, 56g protein
- Chicken Noodle Casserole I Recipe
Per serving - 524 kcal, 14g fat, 19g carbs, 74g protein
- Tomato-Zucchini Frittata Recipe
Per serving - 164 kcal, 9g fat, 6g carbs, 14g protein
- Greek Pastitsio Recipe
Per serving - 543 kcal, 25g fat, 40g carbs, 38g protein
- Escalloped Potatoes Recipe
Per serving - 390 kcal, 20g fat, 38g carbs, 13g protein
- Spaghettti Squash Casserole Recipe
Per serving - 82 kcal, 4g fat, 9g carbs, 1g protein
- Stuffed Cabbage Recipe
Per serving - 516 kcal, 7g fat, 77g carbs, 34g protein
- Tofu Burgers Recipe
Per serving - 91 kcal, 5g fat, 3g carbs, 7g protein
- Chicken and Broccoli Divan Recipe
Per serving - 913 kcal, 11g fat, 156g carbs, 40g protein
- Taco Ring Recipe
Per serving - 395 kcal, 13g fat, 48g carbs, 20g protein
- Ranch Tuna Melt Wedges Recipe
Per serving - 222 kcal, 7g fat, 21g carbs, 17g protein
- Scramble Wrap Recipe
Per serving - 515 kcal, 31g fat, 40g carbs, 22g protein
- Cheesy Gougeres Recipe
Per serving - 91 kcal, 6g fat, 4g carbs, 3g protein
- Western Frittata Recipe
Per serving - 211 kcal, 8g fat, 9g carbs, 23g protein
- Low Sodium Turkey Sandwich Recipe
Per serving - 202 kcal, 6g fat, 24g carbs, 11g protein
- Stove Top Chicken Casserole Recipe
Per serving - 190 kcal, 12g fat, 10g carbs, 8g protein
- Cottage Cheese Snack Recipe
Per serving - 157 kcal, 0g fat, 25g carbs, 17g protein
- Cheesy Cajun Hash Brown Casserole Recipe
Per serving - 296 kcal, 16g fat, 27g carbs, 7g protein
- Mushroom Puffs Recipe
Per serving - 178 kcal, 6g fat, 24g carbs, 6g protein
- Grandma's Tuna Casserole Recipe
Per serving - 592 kcal, 24g fat, 47g carbs, 42g protein
- Breakfast Burritos Recipe
Per serving - 166 kcal, 7g fat, 13g carbs, 11g protein
- Low Fat, Sodium, Cal Spaghetti Bake Recipe
Per serving - 233 kcal, 8g fat, 18g carbs, 21g protein
- Chicken Mac Casserole Recipe
Per serving - 432 kcal, 14g fat, 38g carbs, 37g protein
- Shepard Pie with Ground Turkey Recipe
Per serving - 596 kcal, 27g fat, 41g carbs, 44g protein
- Chicken Caesar Pita Recipe
Per serving - 376 kcal, 5g fat, 53g carbs, 29g protein
- Nacho Pinwheels Recipe
Per serving - 50 kcal, 2g fat, 5g carbs, 1g protein
- Onion, Canadian Bacon, and Cheese Frittata Recipe
Per serving - 319 kcal, 22g fat, 5g carbs, 23g protein
- Mexican Lasagna Recipe
Per serving - 403 kcal, 14g fat, 59g carbs, 15g protein
- Low Carb Eggplant Lasagna Recipe
Per serving - 327 kcal, 17g fat, 19g carbs, 24g protein
- Spaghetti Squash with Vegetables and Mozzarella Recipe
Per serving - 149 kcal, 5g fat, 17g carbs, 9g protein
- Greek Chicken Mix (For Whole Wheat Pasta) Recipe
Per serving - 205 kcal, 12g fat, 6g carbs, 16g protein
- Mashed Potato Pie Recipe
Per serving - 340 kcal, 14g fat, 19g carbs, 30g protein
- Bkfst Burrito (Basic) Recipe
Per serving - 653 kcal, 45g fat, 36g carbs, 25g protein
- Cabbage and Potato Soup with Sausage Recipe
Per serving - 232 kcal, 5g fat, 25g carbs, 20g protein
- Turkey Avocado Sandwich Recipe
Per serving - 280 kcal, 12g fat, 26g carbs, 16g protein
- Simple Chicken Enchiladas Recipe
Per serving - 372 kcal, 8g fat, 45g carbs, 36g protein
- Twice Baked Potato Meal Recipe
Per serving - 435 kcal, 19g fat, 36g carbs, 29g protein
- Italian Zucchini Casserole Recipe
Per serving - 107 kcal, 4g fat, 11g carbs, 7g protein
- No Crust Quiche Recipe
Per serving - 89 kcal, 3g fat, 2g carbs, 10g protein
- Italian Hamburger Casserole with Organic Tri-Colored Pasta Recipe
Per serving - 369 kcal, 15g fat, 23g carbs, 35g protein
- Broccoli and Cheese Recipe
Per serving - 207 kcal, 15g fat, 7g carbs, 11g protein
- 'The' Dip Recipe
Per serving - 203 kcal, 6g fat, 12g carbs, 21g protein
- Spicy Chicken Pesto Pasta Recipe
Per serving - 551 kcal, 24g fat, 47g carbs, 38g protein
- Cheese Cauliflower Recipe
Per serving - 80 kcal, 4g fat, 4g carbs, 5g protein
- Gourmet Thicker Crust Cheese Pizza with Chicken Recipe
Per serving - 367 kcal, 11g fat, 43g carbs, 24g protein
- Microwave Chicken Parmesan Recipe
Per serving - 297 kcal, 12g fat, 4g carbs, 39g protein
- Marscapone /Protein Recipe
Per serving - 206 kcal, 15g fat, 3g carbs, 13g protein
- Spinach Olive Broccoli Tomato Carrot Salad Recipe
Per serving - 281 kcal, 9g fat, 45g carbs, 13g protein
- Fat Free Cheese Egg McMuffin (1) Recipe
Per serving - 272 kcal, 7g fat, 29g carbs, 21g protein
- Spanikopita Recipe
Per serving - 218 kcal, 13g fat, 19g carbs, 6g protein
- Light Macaroni and Cheese Recipe
Per serving - 284 kcal, 6g fat, 40g carbs, 16g protein
- Hamburgers Recipe
Per serving - 473 kcal, 19g fat, 23g carbs, 50g protein
- Lighter Pesto Recipe
Per serving - 112 kcal, 11g fat, 1g carbs, 2g protein
- Cafe Pacifica Veggie Bagel Recipe
Per serving - 545 kcal, 22g fat, 82g carbs, 19g protein
- Salmon-Stuffed Baked Potato Recipe
Per serving - 275 kcal, 5g fat, 41g carbs, 14g protein
- Light Caesar Salad Recipe
Per serving - 142 kcal, 4g fat, 19g carbs, 7g protein
- Italian "Blt" Recipe
Per serving - 277 kcal, 10g fat, 28g carbs, 18g protein
- Quinoa-Spinach Bake Recipe
Per serving - 229 kcal, 5g fat, 32g carbs, 13g protein
- Ron's Tuna Dip Recipe
Per serving - 240 kcal, 19g fat, 1g carbs, 15g protein
- Mince Beef Enchiladas Recipe
Per serving - 477 kcal, 15g fat, 45g carbs, 39g protein
- Jalapeno Bites Recipe
Per serving - 115 kcal, 5g fat, 13g carbs, 5g protein
- Italian Tomato Feta Salad Recipe
Per serving - 192 kcal, 14g fat, 13g carbs, 4g protein
- Gustbrown's Shrimp & Pasta For One Recipe
Per serving - 368 kcal, 4g fat, 45g carbs, 35g protein
- Jen's Lasagna Recipe
Per serving - 346 kcal, 18g fat, 13g carbs, 30g protein
- Macaroni & Cheese with Sausage and Broccoli Recipe
Per serving - 534 kcal, 31g fat, 41g carbs, 20g protein
- Easy Pasta Salad Recipe
Per serving - 308 kcal, 10g fat, 43g carbs, 11g protein
- Cheese Pizza Recipe
Per serving - 237 kcal, 7g fat, 32g carbs, 9g protein
- Layered Echilada Bake Recipe
Per serving - 259 kcal, 9g fat, 25g carbs, 19g protein
- Red Potatoes, Kale, Mustard Greens Recipe
Per serving - 244 kcal, 8g fat, 37g carbs, 6g protein
- Feta-Veggie Omelette Recipe
Per serving - 158 kcal, 7g fat, 7g carbs, 16g protein
- Peanut Butter and Banana Cheesecake Recipe
Per serving - 307 kcal, 18g fat, 31g carbs, 7g protein
- Healthy Chicken Margarita Pizza Recipe
Per serving - 279 kcal, 5g fat, 35g carbs, 20g protein
- Faux Migas Taco Recipe
Per serving - 216 kcal, 10g fat, 19g carbs, 13g protein
- Vegetable Porrage Recipe
Per serving - 190 kcal, 1g fat, 33g carbs, 9g protein
- Mama's Pasta Recipe
Per serving - 407 kcal, 23g fat, 28g carbs, 23g protein
- Arugula and Strawberry Salad Recipe
Per serving - 137 kcal, 8g fat, 13g carbs, 3g protein
- Eggplant Lasagna Recipe
Per serving - 352 kcal, 13g fat, 29g carbs, 28g protein
- Chicken Tacos Recipe
Per serving - 200 kcal, 7g fat, 0g carbs, 30g protein
- Cracker Sandwich with Salted Butter and Brie Cheese Recipe
Per serving - 138 kcal, 14g fat, 0g carbs, 2g protein
- Pesto Pasta Salad (Cindy) Recipe
Per serving - 308 kcal, 15g fat, 31g carbs, 12g protein
- Macaroni and Cheese Recipe
Per serving - 278 kcal, 5g fat, 43g carbs, 11g protein
- Dusty Broccoli Recipe
Per serving - 165 kcal, 7g fat, 19g carbs, 8g protein
- Mediterranean Pizza Recipe
Per serving - 449 kcal, 17g fat, 60g carbs, 20g protein
- Butter Lettuce and Strawberry Salad Recipe
Per serving - 132 kcal, 11g fat, 5g carbs, 3g protein
- Tex-Mex Quiche Recipe
Per serving - 352 kcal, 15g fat, 35g carbs, 21g protein
- Kathy's Fajitas Recipe
Per serving - 505 kcal, 29g fat, 27g carbs, 35g protein
- Zucchini Basil Sandwich Recipe
Per serving - 386 kcal, 23g fat, 33g carbs, 14g protein
- Eggplant Lasagna Recipe
Per serving - 130 kcal, 7g fat, 7g carbs, 10g protein
- Zucchini Lasagna Recipe
Per serving - 282 kcal, 17g fat, 23g carbs, 13g protein
- Sausage and Cheese Breakfast Cups (Phase 1) Recipe
Per serving - 128 kcal, 9g fat, 1g carbs, 8g protein
- Antioxidant Pom Salad Recipe
Per serving - 241 kcal, 16g fat, 21g carbs, 3g protein
- Black Bean Burger Recipe
Per serving - 390 kcal, 14g fat, 48g carbs, 18g protein
- David's Favorite Salad Dressing Recipe
Per serving - 57 kcal, 3g fat, 3g carbs, 2g protein
- Turkey, Veggie & Hummus Wrap Recipe
Per serving - 270 kcal, 10g fat, 16g carbs, 27g protein
- Creamy Ham Casserole Recipe
Per serving - 239 kcal, 14g fat, 16g carbs, 12g protein
- Ham and Provolone On Wheat Sandwich Recipe
Per serving - 346 kcal, 15g fat, 26g carbs, 23g protein
- Cucumber Sandwich Recipe
Per serving - 187 kcal, 4g fat, 26g carbs, 8g protein
- Tuscan Skillet Recipe
Per serving - 442 kcal, 6g fat, 69g carbs, 30g protein
- Risotto with Corn & Red Peppers Recipe
Per serving - 390 kcal, 7g fat, 68g carbs, 8g protein
- Chicken Tetrazini Recipe
Per serving - 452 kcal, 19g fat, 22g carbs, 41g protein
- Baked Catfish Recipe
Per serving - 301 kcal, 14g fat, 10g carbs, 31g protein
- Bison Sirloin Pasta Portobello Recipe
Per serving - 539 kcal, 18g fat, 41g carbs, 50g protein
- Kps Spinach Dish Recipe
Per serving - 111 kcal, 7g fat, 6g carbs, 5g protein
- Pumpkin, Spinach and Pine Nut Risotto Recipe
Per serving - 604 kcal, 21g fat, 85g carbs, 12g protein
- Chicken Spaghetti Recipe
Per serving - 580 kcal, 22g fat, 50g carbs, 41g protein
- Pasta with Greens and White Beans Recipe
Per serving - 1038 kcal, 10g fat, 177g carbs, 65g protein
- Lamb Stew with Eggplant Sauce Recipe
Per serving - 457 kcal, 22g fat, 27g carbs, 37g protein
- Crab Risotto Recipe
Per serving - 449 kcal, 10g fat, 58g carbs, 22g protein
- Kidney Bean Casserole Recipe
Per serving - 769 kcal, 34g fat, 62g carbs, 50g protein
- Vegan Spice Cake Recipe
Per serving - 206 kcal, 2g fat, 42g carbs, 3g protein
- Pasta Salad Recipe
Per serving - 592 kcal, 21g fat, 80g carbs, 16g protein
- Tuscan Chicken Stew Recipe
Per serving - 578 kcal, 11g fat, 71g carbs, 53g protein
- Break Fast 1 Recipe
Per serving - 189 kcal, 5g fat, 19g carbs, 14g protein
- King Ranch Chicken Casserole Recipe
Per serving - 276 kcal, 17g fat, 19g carbs, 11g protein
- Potato Frittata Recipe
Per serving - 207 kcal, 10g fat, 17g carbs, 11g protein
- Mediterranean Couscous Salad Recipe
Per serving - 623 kcal, 25g fat, 79g carbs, 18g protein
- Blueberries, Cheese, and Almonds Recipe
Per serving - 294 kcal, 8g fat, 42g carbs, 17g protein
- Healthy Vegetable Egg Beater Quiche Recipe
Per serving - 202 kcal, 8g fat, 21g carbs, 10g protein
- Parmesan Pop Corn Recipe
Per serving - 259 kcal, 17g fat, 19g carbs, 7g protein
- Zesty Zucchini Sticks Recipe
Per serving - 210 kcal, 7g fat, 23g carbs, 12g protein
- Salmon, Swiss Chard Pasta Recipe
Per serving - 313 kcal, 17g fat, 9g carbs, 28g protein
- Creamy Garlic Pasta Primavera Recipe
Per serving - 421 kcal, 17g fat, 29g carbs, 37g protein
- Lime Dessert Recipe
Per serving - 164 kcal, 9g fat, 15g carbs, 2g protein
- Sausage, Egg and Cheese Casserole Recipe
Per serving - 226 kcal, 17g fat, 2g carbs, 14g protein
- Spinach & Mushroom Quiche Recipe
Per serving - 336 kcal, 20g fat, 23g carbs, 16g protein
- Mexican Casserole Recipe
Per serving - 279 kcal, 12g fat, 21g carbs, 21g protein
- Turkey Enchilada Bake Recipe
Per serving - 429 kcal, 17g fat, 49g carbs, 29g protein
- Crab Rangoons Recipe
Per serving - 216 kcal, 3g fat, 36g carbs, 9g protein
- Crab Stuffed Mushrooms Recipe
Per serving - 25 kcal, 1g fat, 1g carbs, 2g protein
- Country Fried Steak Cubes Recipe
Per serving - 364 kcal, 12g fat, 22g carbs, 40g protein
- Pasta with Walnut-Basil Pesto Recipe
Per serving - 319 kcal, 15g fat, 33g carbs, 12g protein
- Eating Well's Eggplant Parmesan Recipe
Per serving - 225 kcal, 6g fat, 30g carbs, 14g protein
- Blueberry-Buckwheat-Ricotta Pancakes Recipe
Per serving - 211 kcal, 5g fat, 32g carbs, 7g protein
- Mollete (Mexican Food) Recipe
Per serving - 281 kcal, 10g fat, 34g carbs, 14g protein
- Sausage and Cheese Cups Recipe
Per serving - 123 kcal, 7g fat, 1g carbs, 12g protein
- California Dreaming Salad - W/ Chicken, Strawberries & Sliced Almonds Recipe
Per serving - 582 kcal, 29g fat, 20g carbs, 60g protein
- Linda's Lasagna (Modified by Krista) Recipe
Per serving - 447 kcal, 18g fat, 29g carbs, 40g protein
- Home Style Macaroni and Cheese Recipe
Per serving - 534 kcal, 35g fat, 33g carbs, 20g protein
- Mini Crustless Quiche Recipe
Per serving - 59 kcal, 3g fat, 3g carbs, 5g protein
- Baked Zucchini Sticks Recipe
Per serving - 183 kcal, 4g fat, 24g carbs, 11g protein
- Frittata Recipe
Per serving - 302 kcal, 21g fat, 13g carbs, 15g protein
- Penne Pasta W/ Italian Sausage Recipe
Per serving - 498 kcal, 27g fat, 38g carbs, 23g protein
- Chicken Fettuccini Alfredo Recipe
Per serving - 456 kcal, 22g fat, 30g carbs, 31g protein
- Savoury Vegetable Cheesecake Recipe
Per serving - 246 kcal, 13g fat, 17g carbs, 15g protein
- Greek Shrimp Scampi Recipe
Per serving - 158 kcal, 6g fat, 5g carbs, 18g protein
- Zucchini-Rice Quiche Recipe
Per serving - 333 kcal, 7g fat, 46g carbs, 19g protein
- Chicken / Cream Cheese Salad Recipe
Per serving - 453 kcal, 24g fat, 6g carbs, 48g protein
- Fat Free Spinach Lazagna Recipe
Per serving - 212 kcal, 4g fat, 23g carbs, 18g protein
- Enchilada Casserole Recipe
Per serving - 749 kcal, 33g fat, 66g carbs, 49g protein
- Low-Fat Fettuccine Alfredo Recipe
Per serving - 466 kcal, 19g fat, 49g carbs, 28g protein
- Skillet Chicken Pasta Recipe
Per serving - 436 kcal, 11g fat, 39g carbs, 33g protein
- Bbq Chicken Pizza Recipe
Per serving - 865 kcal, 49g fat, 68g carbs, 36g protein
- Anne's Low Carb Quiche Recipe
Per serving - 88 kcal, 6g fat, 0g carbs, 7g protein
- Sun-Dried Tomato Pesto Recipe
Per serving - 209 kcal, 19g fat, 4g carbs, 5g protein
- Baked Ziti Recipe
Per serving - 484 kcal, 14g fat, 61g carbs, 25g protein
- Lori's Greek Salad Recipe
Per serving - 116 kcal, 9g fat, 7g carbs, 2g protein
- Grilled Ham and Cheese Recipe
Per serving - 355 kcal, 24g fat, 13g carbs, 19g protein
- Cowboy Macaroni and Cheese 2 Recipe
Per serving - 468 kcal, 18g fat, 40g carbs, 34g protein
- Easy Spinach Lasagna Recipe
Per serving - 225 kcal, 9g fat, 21g carbs, 15g protein
- Zucchini Pie Made On 9/14/08 Recipe
Per serving - 186 kcal, 11g fat, 11g carbs, 8g protein
- Ellen's Easy Salad Recipe
Per serving - 110 kcal, 6g fat, 7g carbs, 5g protein
- Fettuccine with Shrimp and Chicken Recipe
Per serving - 456 kcal, 14g fat, 35g carbs, 43g protein
- Healthier Lasagna Recipe
Per serving - 440 kcal, 15g fat, 43g carbs, 31g protein
- Lean and Mean Grilled Chicken Tacos Recipe
Per serving - 606 kcal, 23g fat, 45g carbs, 50g protein
- Leaner Lasagna Recipe
Per serving - 326 kcal, 15g fat, 23g carbs, 23g protein
- Spinach and Feta Frittatas Recipe
Per serving - 67 kcal, 3g fat, 2g carbs, 7g protein
- Beef Enchiladas Recipe
Per serving - 261 kcal, 8g fat, 22g carbs, 23g protein
- Leftover-Pasta Frittata Recipe
Per serving - 365 kcal, 13g fat, 42g carbs, 18g protein
- Taos Soup Recipe
Per serving - 253 kcal, 7g fat, 25g carbs, 21g protein
- South Beach Ricotta Creme Recipe
Per serving - 194 kcal, 9g fat, 10g carbs, 14g protein
- Protein Cake Recipe
Per serving - 66 kcal, 0g fat, 7g carbs, 6g protein
- Tuna Tettrazini / Casserole Recipe
Per serving - 74 kcal, 1g fat, 5g carbs, 9g protein
- Turkey Meatballs with Ricotta Cheese Recipe
Per serving - 50 kcal, 1g fat, 1g carbs, 6g protein
- Pepper & Linguini Pasta Recipe
Per serving - 567 kcal, 23g fat, 63g carbs, 24g protein
- Crisp Garlic Potato Skins Recipe
Per serving - 162 kcal, 2g fat, 31g carbs, 3g protein
- Taco Salad Recipe
Per serving - 194 kcal, 5g fat, 23g carbs, 11g protein
- Egg White Omelet with Vegetable/Cheddar Filling Recipe
Per serving - 101 kcal, 2g fat, 6g carbs, 14g protein
- Minestrone Recipe
Per serving - 322 kcal, 4g fat, 50g carbs, 22g protein
- Fritatta Alle Erbe Recipe
Per serving - 181 kcal, 13g fat, 3g carbs, 13g protein
- Grecian Fish Recipe
Per serving - 367 kcal, 18g fat, 12g carbs, 37g protein
- Whole Wheat Low Fat Mac-N-Cheese Recipe
Per serving - 347 kcal, 6g fat, 48g carbs, 23g protein
- Chicken with Spaghetti Recipe
Per serving - 222 kcal, 7g fat, 22g carbs, 15g protein
- Tater Tot Casserole (Vegetarian) Recipe
Per serving - 453 kcal, 26g fat, 48g carbs, 8g protein
- Traditional Greek Salad Recipe
Per serving - 421 kcal, 34g fat, 19g carbs, 12g protein
- Grilled Cottage Cheese and Tomato Sandwich Recipe
Per serving - 72 kcal, 0g fat, 6g carbs, 8g protein
- Barley Salad Recipe
Per serving - 40 kcal, 2g fat, 3g carbs, 1g protein
- Scd Breakfast Shake Recipe
Per serving - 642 kcal, 25g fat, 69g carbs, 39g protein
- Sausage, Mushroom and Broccoli Quiche Recipe
Per serving - 135 kcal, 3g fat, 6g carbs, 18g protein
- Sausage Balls Recipe
Per serving - 85 kcal, 5g fat, 3g carbs, 4g protein
- Chicken Parmesan Recipe
Per serving - 378 kcal, 15g fat, 19g carbs, 39g protein
- Fresh Broccoli Cheese and Cream Soup Recipe
Per serving - 73 kcal, 3g fat, 6g carbs, 4g protein
- Fontina, Asparagus, and Leek Strata Recipe
Per serving - 705 kcal, 14g fat, 104g carbs, 41g protein
- Strawberry Breakfast Shake Recipe
Per serving - 330 kcal, 5g fat, 48g carbs, 22g protein
- Bacon-Crab Mushroom Caps*** Recipe
Per serving - 39 kcal, 2g fat, 1g carbs, 1g protein
- Tommy's Egg Beater Recipe
Per serving - 153 kcal, 7g fat, 2g carbs, 18g protein
- Vegetarian Crustless Cottage Cheese Quiche Recipe
Per serving - 136 kcal, 5g fat, 7g carbs, 14g protein
- Parmesan Tilapia Recipe
Per serving - 262 kcal, 16g fat, 9g carbs, 18g protein
- Vegetable Medley I Recipe
Per serving - 88 kcal, 4g fat, 10g carbs, 4g protein
- Golden Chicken with Spicy Refried Beans Recipe
Per serving - 286 kcal, 9g fat, 19g carbs, 29g protein
- Broccoli, White Bean and Cheddar Soup Recipe
Per serving - 132 kcal, 6g fat, 10g carbs, 9g protein
- Beet & Arugula Salad Recipe
Per serving - 129 kcal, 9g fat, 6g carbs, 6g protein
- Cheese-Tomato Sandwich Recipe
Per serving - 183 kcal, 12g fat, 11g carbs, 5g protein
- Fettuccine Alfredo, Reduced Calorie Recipe
Per serving - 241 kcal, 8g fat, 30g carbs, 10g protein
- Herb and Cheese Lentils Recipe
Per serving - 353 kcal, 9g fat, 44g carbs, 22g protein
- Pumpkin Risotto with Pumpkin Butter Recipe
Per serving - 479 kcal, 17g fat, 62g carbs, 11g protein
- Vegetarian Lasagna Rolls Recipe
Per serving - 153 kcal, 6g fat, 16g carbs, 8g protein
- Kathy's Pizza Toast Recipe
Per serving - 265 kcal, 11g fat, 31g carbs, 8g protein
- Italian Stuffed Chicken Breasts Recipe
Per serving - 235 kcal, 6g fat, 3g carbs, 38g protein
- Beef Stuffed Bell Peppers Recipe
Per serving - 382 kcal, 13g fat, 25g carbs, 42g protein
- Low Calorie Nachos Recipe
Per serving - 276 kcal, 5g fat, 35g carbs, 20g protein
- Low Carb Chicken Enchilada Recipe
Per serving - 433 kcal, 31g fat, 2g carbs, 34g protein
- Viv's Hawaiian Pizza Recipe
Per serving - 290 kcal, 19g fat, 16g carbs, 13g protein
- Monterey Jack and Roasted Red-Pepper Quesadillas Recipe
Per serving - 163 kcal, 5g fat, 22g carbs, 6g protein
- Stuffed Tomatoes Recipe
Per serving - 275 kcal, 11g fat, 22g carbs, 24g protein
- Adam's Enchiladas Recipe
Per serving - 426 kcal, 17g fat, 22g carbs, 44g protein
- Alfredo Sauce, Lite Recipe
Per serving - 124 kcal, 7g fat, 6g carbs, 7g protein
- Baked Frittata Ole Recipe
Per serving - 187 kcal, 10g fat, 12g carbs, 11g protein
- Barbeque Chicken Pizza Recipe
Per serving - 331 kcal, 20g fat, 29g carbs, 7g protein
- Nancy's Vegetable Lasagna Recipe
Per serving - 221 kcal, 6g fat, 25g carbs, 12g protein
- Chicken Parmesan Hero Recipe
Per serving - 588 kcal, 20g fat, 47g carbs, 49g protein
- Quiche Recipe
Per serving - 215 kcal, 0g fat, 14g carbs, 36g protein
- Tortilla Soup W/ Chicken and Avacado with O Tortilla Strips Recipe
Per serving - 436 kcal, 19g fat, 36g carbs, 33g protein
- Pumpkin and Black Bean Casserole Recipe
Per serving - 580 kcal, 4g fat, 114g carbs, 30g protein
- Butternut Squash Lasagna Recipe
Per serving - 687 kcal, 38g fat, 46g carbs, 39g protein
- Chicken Tamale Casserole Recipe
Per serving - 290 kcal, 7g fat, 38g carbs, 18g protein
- Aradia's Delightful Side 3 Color Pasta Salad Recipe
Per serving - 92 kcal, 2g fat, 15g carbs, 1g protein
- Quinoa-Stuffed Acorn Squash Recipe
Per serving - 315 kcal, 10g fat, 50g carbs, 10g protein
- Italian Crockpot Chicken Recipe
Per serving - 383 kcal, 7g fat, 36g carbs, 41g protein
- Sherry's Pizza Lunch Sandwich Recipe
Per serving - 129 kcal, 3g fat, 18g carbs, 8g protein
- Big Cheese Burger Recipe
Per serving - 606 kcal, 24g fat, 21g carbs, 70g protein
- Seven Layer Dip Recipe
Per serving - 302 kcal, 14g fat, 26g carbs, 14g protein
- Turkey Burgers Recipe
Per serving - 115 kcal, 6g fat, 0g carbs, 12g protein
- Tomato Chicken and Pasta Bake Recipe
Per serving - 64 kcal, 4g fat, 1g carbs, 3g protein
- Giada's Chicken Parmesan Recipe
Per serving - 296 kcal, 16g fat, 7g carbs, 28g protein
- Turkey Sandwich Filling (Must Add Bread) Recipe
Per serving - 144 kcal, 5g fat, 7g carbs, 17g protein
- Stuffed Chicken Breast Recipe
Per serving - 262 kcal, 3g fat, 20g carbs, 36g protein
- My Veggie Delite Recipe
Per serving - 201 kcal, 6g fat, 27g carbs, 8g protein
- Parmesan Dusted Chicken Fingers Recipe
Per serving - 346 kcal, 26g fat, 19g carbs, 7g protein
- Spinach Penne Recipe
Per serving - 430 kcal, 8g fat, 68g carbs, 27g protein
- Brown Rice Bean Cauliflower Spinach Casserole Recipe
Per serving - 436 kcal, 7g fat, 71g carbs, 21g protein
- Asparagus, Cheddar, Potato Soup Recipe
Per serving - 181 kcal, 8g fat, 15g carbs, 10g protein
- Peanut Butter Brownie Cookies Recipe
Per serving - 118 kcal, 9g fat, 7g carbs, 3g protein
- Cauliflower Broccoli Cheese Bake Recipe
Per serving - 242 kcal, 15g fat, 11g carbs, 13g protein
- Spinach Lasagna Rollups Recipe
Per serving - 228 kcal, 10g fat, 21g carbs, 11g protein
- Sweet Potato and Salmon Quiche Recipe
Per serving - 182 kcal, 2g fat, 21g carbs, 18g protein
- Southwestern Pumpkin Burgers Recipe
Per serving - 244 kcal, 10g fat, 30g carbs, 9g protein
- Aradia's Thin Flavored Crust 4 Cheese Pizza with Chicken Recipe
Per serving - 224 kcal, 8g fat, 17g carbs, 18g protein
- Jalapeno Poppers Recipe
Per serving - 112 kcal, 6g fat, 8g carbs, 4g protein
- Pasta with Spinach Sauce Recipe
Per serving - 250 kcal, 3g fat, 44g carbs, 10g protein
- Chuhuahua Dog Recipe
Per serving - 420 kcal, 26g fat, 30g carbs, 16g protein
- Cream Cheese Frosting Recipe
Per serving - 24 kcal, 1g fat, 1g carbs, 0g protein
- Crustless Spinach Quiche Recipe
Per serving - 108 kcal, 2g fat, 3g carbs, 16g protein
- Baked Meatballs, Lean Turkey and Beef Recipe
Per serving - 305 kcal, 12g fat, 11g carbs, 35g protein
- Asparagus Ricotta Frittata Recipe
Per serving - 286 kcal, 16g fat, 8g carbs, 26g protein
- Shopska Salad (Macedonia) Recipe
Per serving - 267 kcal, 16g fat, 24g carbs, 8g protein
- Lentil Salad with Peppers Recipe
Per serving - 279 kcal, 10g fat, 33g carbs, 14g protein
- Pasta with Marinated Artichokes and Sweet Red Peppers Recipe
Per serving - 479 kcal, 23g fat, 53g carbs, 15g protein
- Hh Double Cheese Quesadilla Recipe
Per serving - 498 kcal, 17g fat, 49g carbs, 36g protein
- Chipotle Chicken Wraps Recipe
Per serving - 361 kcal, 7g fat, 13g carbs, 57g protein
- Mediterranean Pizza Recipe
Per serving - 494 kcal, 6g fat, 86g carbs, 22g protein
- Feta-Olive Frittata Recipe
Per serving - 200 kcal, 13g fat, 4g carbs, 15g protein
- Sausage, Mushroom and Broccoli Quiche Recipe
Per serving - 136 kcal, 3g fat, 6g carbs, 19g protein
- Skillet Dinner Recipe
Per serving - 298 kcal, 12g fat, 24g carbs, 24g protein
- Low Fat Vegetable Lasagna Recipe
Per serving - 262 kcal, 8g fat, 32g carbs, 16g protein
- Oven Roasted Sweet Potato, Green Beans and Onions Recipe
Per serving - 313 kcal, 9g fat, 50g carbs, 8g protein
- Tofu with Mushrooms and Tomatoes Recipe
Per serving - 66 kcal, 3g fat, 4g carbs, 6g protein
- Marg's Ham Fettuccine Recipe
Per serving - 520 kcal, 10g fat, 75g carbs, 35g protein
- Crustless Tomato-Ricotta Pie Recipe
Per serving - 186 kcal, 10g fat, 9g carbs, 14g protein
- Italian Stuffed Mushrooms Recipe
Per serving - 21 kcal, 1g fat, 1g carbs, 0g protein
- Chicken, Cheese, and Biscuits Recipe
Per serving - 281 kcal, 12g fat, 26g carbs, 15g protein
- Taco Salad Recipe
Per serving - 613 kcal, 12g fat, 77g carbs, 52g protein
- Shrimp, Tortellini and Spinach Recipe
Per serving - 496 kcal, 14g fat, 57g carbs, 36g protein
- Reuben Soup Recipe
Per serving - 109 kcal, 3g fat, 11g carbs, 5g protein
- Cowboy Pleaser Casserole Recipe
Per serving - 202 kcal, 7g fat, 14g carbs, 18g protein
- Tater Tot Casserole Recipe
Per serving - 477 kcal, 27g fat, 24g carbs, 31g protein
- Risotto with Beet Greens and Roasted Beets Recipe
Per serving - 473 kcal, 12g fat, 71g carbs, 14g protein
- Crustless Quiche Recipe
Per serving - 377 kcal, 28g fat, 11g carbs, 18g protein
- Chicken, Brocolli, and Pasta Recipe
Per serving - 356 kcal, 8g fat, 40g carbs, 30g protein
- Topping For Famiglia Cheese Slice Recipe
Per serving - 250 kcal, 15g fat, 7g carbs, 20g protein
- Mac & Cheese Recipe
Per serving - 356 kcal, 13g fat, 44g carbs, 16g protein
- Turkey Tetrazzini Recipe
Per serving - 397 kcal, 19g fat, 28g carbs, 25g protein
- Basic Salad Recipe
Per serving - 61 kcal, 1g fat, 11g carbs, 2g protein
- Lentil & Carrot Pie Recipe
Per serving - 569 kcal, 22g fat, 71g carbs, 22g protein
- Chicken Mushroom Pasta Recipe
Per serving - 360 kcal, 11g fat, 34g carbs, 31g protein
- Sausage Divan Recipe
Per serving - 658 kcal, 49g fat, 18g carbs, 35g protein
- Souffle Aux Epinards Ala Julia Childs Recipe
Per serving - 233 kcal, 18g fat, 6g carbs, 11g protein
- Low Calorie Broccoli Quiche Breakfast Bites Recipe
Per serving - 113 kcal, 2g fat, 16g carbs, 7g protein
- Avocado Pasta Sauce Recipe
Per serving - 364 kcal, 32g fat, 11g carbs, 9g protein
- Mini Frittatas Recipe
Per serving - 117 kcal, 1g fat, 4g carbs, 20g protein
- Tomato Quiche Recipe
Per serving - 214 kcal, 10g fat, 21g carbs, 9g protein
- Chicken and Pasta E Fagioli Recipe
Per serving - 511 kcal, 4g fat, 73g carbs, 45g protein
- Pink Salad Recipe
Per serving - 191 kcal, 1g fat, 25g carbs, 19g protein
- Mushroom Pita Pizzas Recipe
Per serving - 94 kcal, 3g fat, 10g carbs, 5g protein
- Italian Quesadilla Recipe
Per serving - 360 kcal, 26g fat, 14g carbs, 18g protein
- Spinach, Mushroom, Swiss Quiche Recipe
Per serving - 121 kcal, 5g fat, 3g carbs, 13g protein
- Salmon Eggs Jalapenos Cottage Cheese Recipe
Per serving - 221 kcal, 8g fat, 3g carbs, 31g protein
- Tuna & Broccoli Cheesy Casserole Recipe
Per serving - 256 kcal, 12g fat, 20g carbs, 16g protein
- Breakfast Casserole Recipe
Per serving - 478 kcal, 31g fat, 26g carbs, 24g protein
- Grilled Cheese Recipe
Per serving - 378 kcal, 23g fat, 26g carbs, 15g protein
- Taco Ring Recipe
Per serving - 166 kcal, 8g fat, 5g carbs, 17g protein
- Caesar Salad Recipe
Per serving - 105 kcal, 6g fat, 11g carbs, 1g protein
- Homemade Lasagne Recipe
Per serving - 282 kcal, 12g fat, 14g carbs, 26g protein
- Sb Cheesy Frittata Recipe
Per serving - 210 kcal, 6g fat, 17g carbs, 21g protein
- Breakfast Quiche Recipe
Per serving - 118 kcal, 7g fat, 5g carbs, 7g protein
- Barbara's Bean Dish Recipe
Per serving - 430 kcal, 7g fat, 54g carbs, 37g protein
- Salmon, Cod, Prawn, Leek and Horseradish Pie Recipe
Per serving - 373 kcal, 14g fat, 33g carbs, 27g protein
- Low Carb Quiche to Go Recipe
Per serving - 69 kcal, 4g fat, 3g carbs, 5g protein
- Tortilla Soup Recipe
Per serving - 275 kcal, 8g fat, 29g carbs, 22g protein
- Prosciutto and Goat Cheese Strata Recipe
Per serving - 408 kcal, 21g fat, 30g carbs, 22g protein
- Macaroni and Cheese with Cauliflower Recipe
Per serving - 469 kcal, 23g fat, 47g carbs, 17g protein
- Orzo with Grape Tomatoes Recipe
Per serving - 543 kcal, 17g fat, 72g carbs, 24g protein
- Cucumber Boats Recipe
Per serving - 23 kcal, 0g fat, 4g carbs, 1g protein
- Squash Burrito Recipe
Per serving - 442 kcal, 7g fat, 72g carbs, 22g protein
- Egg 'Mit Bagel-Western Egg Bagel - Einstien Bagels Recipe
Per serving - 636 kcal, 29g fat, 63g carbs, 29g protein
- Cottage Cheese and Fruit Recipe
Per serving - 328 kcal, 18g fat, 23g carbs, 20g protein
- Tuna Mix Recipe
Per serving - 151 kcal, 7g fat, 0g carbs, 19g protein
- Low Calorie Low Fat Chicken Fettuccini Recipe
Per serving - 244 kcal, 8g fat, 19g carbs, 22g protein
- Ground Turkey with Spinach & Feta Recipe
Per serving - 312 kcal, 10g fat, 28g carbs, 29g protein
- Brocolli, Cheddar, Chicken, Rice Bake Recipe
Per serving - 151 kcal, 3g fat, 21g carbs, 8g protein
- Spaghetti with Sausage & Yellow Squash Recipe
Per serving - 525 kcal, 36g fat, 25g carbs, 23g protein
- Very Easy Chicken and Pasta Bake Recipe
Per serving - 489 kcal, 13g fat, 58g carbs, 32g protein
- Foil-Pack Chicken Fajita Dinner Recipe
Per serving - 741 kcal, 13g fat, 84g carbs, 66g protein
- D's Turkey Sandwich Recipe
Per serving - 471 kcal, 22g fat, 29g carbs, 36g protein
- Lynne's Kicking Buffalo Chicken Dip Recipe
Per serving - 73 kcal, 4g fat, 1g carbs, 6g protein
- Polenta Lasagna Recipe
Per serving - 559 kcal, 22g fat, 67g carbs, 21g protein
- Parmesan Tilapia Recipe
Per serving - 161 kcal, 4g fat, 4g carbs, 26g protein
- Enchiladas Recipe
Per serving - 216 kcal, 14g fat, 1g carbs, 19g protein
- Eggplant Parmesan From Cooking Light Recipe
Per serving - 234 kcal, 7g fat, 28g carbs, 15g protein
- Crab Stuffed Portobello Mushooms Recipe
Per serving - 124 kcal, 8g fat, 3g carbs, 9g protein
- Italian Omelet Recipe
Per serving - 178 kcal, 13g fat, 3g carbs, 11g protein
- White Bean Soup with Greens and Rosemary Recipe
Per serving - 201 kcal, 4g fat, 27g carbs, 14g protein
- Spinich Salad Recipe
Per serving - 170 kcal, 12g fat, 9g carbs, 8g protein
- Crock Pot Tamale Pie Recipe
Per serving - 269 kcal, 4g fat, 27g carbs, 32g protein
- Ham & Cheese Sandwich Recipe
Per serving - 350 kcal, 17g fat, 26g carbs, 22g protein
- Chicken and Bow Tie Pasta with Asiago Cream Sauce Recipe
Per serving - 353 kcal, 16g fat, 27g carbs, 25g protein
- Tomato Zucchini Saute Recipe
Per serving - 69 kcal, 2g fat, 10g carbs, 2g protein
- Jambalaya Sandwich Recipe
Per serving - 795 kcal, 43g fat, 44g carbs, 56g protein
- Macaroni Bake Recipe
Per serving - 170 kcal, 8g fat, 15g carbs, 7g protein
- Pepperoni Studded Lasagna Recipe
Per serving - 403 kcal, 25g fat, 23g carbs, 20g protein
- Grilled Romaine with Blue Cheese-Bacon Vinaigrette Recipe
Per serving - 356 kcal, 28g fat, 7g carbs, 17g protein
- Jalapeno Poppers Recipe
Per serving - 246 kcal, 15g fat, 18g carbs, 8g protein
- Tuscan Mushrooms Recipe
Per serving - 111 kcal, 8g fat, 4g carbs, 5g protein
- Mexican Crescent Casserole Recipe
Per serving - 289 kcal, 12g fat, 18g carbs, 24g protein
- Chicken Tortilla Bake Recipe
Per serving - 265 kcal, 11g fat, 17g carbs, 23g protein
- Easy Lasagna Recipe
Per serving - 435 kcal, 20g fat, 16g carbs, 44g protein
- Spaghetti Squash Casserole Recipe
Per serving - 254 kcal, 6g fat, 34g carbs, 14g protein
- Jack-in-The-Box Tacos Recipe
Per serving - 217 kcal, 10g fat, 15g carbs, 15g protein
- Ground Beef Crescent Rolls Recipe
Per serving - 169 kcal, 6g fat, 14g carbs, 12g protein
- Acorn Squash Gnocchi with Parmesan Sage Beurre Blanc Recipe
Per serving - 472 kcal, 17g fat, 62g carbs, 14g protein
- Buffalo Chicken and Potatoes Casserole Recipe
Per serving - 647 kcal, 36g fat, 52g carbs, 26g protein
- Greek Pizza with Chicken, Feta and Olives Recipe
Per serving - 450 kcal, 28g fat, 28g carbs, 20g protein
- Mozzarella & Salami Sticks Recipe
Per serving - 459 kcal, 25g fat, 35g carbs, 20g protein
- Cracker Barrel Sausage Skillet Recipe
Per serving - 947 kcal, 73g fat, 30g carbs, 40g protein
- Italian Stuffed Jalapenos Recipe
Per serving - 369 kcal, 28g fat, 5g carbs, 21g protein
- Beef and Cheese Manicotti Recipe
Per serving - 708 kcal, 37g fat, 35g carbs, 56g protein
- Veal Eggplant Parmigiana Recipe
Per serving - 429 kcal, 26g fat, 23g carbs, 25g protein
- Baked Artichoke Dip Recipe
Per serving - 234 kcal, 5g fat, 34g carbs, 18g protein
- Tuna Noodle Casserole Recipe
Per serving - 332 kcal, 4g fat, 58g carbs, 18g protein
- Crockpot Hashbrown Breakfast Casserole Recipe
Per serving - 361 kcal, 20g fat, 19g carbs, 25g protein
- Parmesan Cheese Bites Recipe
Per serving - 196 kcal, 14g fat, 12g carbs, 5g protein
- Crunchtastic Supreme Recipe
Per serving - 376 kcal, 19g fat, 25g carbs, 25g protein
- Fettuccine Carbonara-Updated Recipe
Per serving - 321 kcal, 6g fat, 43g carbs, 21g protein
- Sausage, Egg & Cheese Muffin Recipe
Per serving - 364 kcal, 23g fat, 14g carbs, 21g protein
- Spinach/Veggie Pizza with Whole Wheat Crust Recipe
Per serving - 137 kcal, 3g fat, 22g carbs, 6g protein
- Creamy Chicken Enchiladas Recipe
Per serving - 437 kcal, 29g fat, 19g carbs, 24g protein
- Red Snapper with Lemon Sauce Recipe
Per serving - 792 kcal, 40g fat, 37g carbs, 68g protein
- White Spaghetti & Meatballs Recipe
Per serving - 485 kcal, 24g fat, 19g carbs, 41g protein
- Ensalada De Feta Y Sundried Tomatoes Recipe
Per serving - 306 kcal, 26g fat, 14g carbs, 6g protein
- Crab Bake Recipe
Per serving - 108 kcal, 2g fat, 2g carbs, 15g protein
- Julienne Salad with Homemade Dressing - Lee's Recipe
Per serving - 442 kcal, 22g fat, 20g carbs, 40g protein
- Chicken Cordon Bleu Recipe
Per serving - 358 kcal, 14g fat, 9g carbs, 44g protein
- Baked Lasagne Recipe
Per serving - 455 kcal, 17g fat, 26g carbs, 46g protein
- Garlic, Zucchini, Olive Oil, Sauce Recipe
Per serving - 804 kcal, 84g fat, 7g carbs, 7g protein
- Macaroni and Cheese Recipe
Per serving - 350 kcal, 11g fat, 39g carbs, 22g protein
- Arabian Squash Casserole Recipe
Per serving - 199 kcal, 12g fat, 14g carbs, 9g protein
- Tilapia with Balsamic Browned Butter and Farfalle Recipe
Per serving - 969 kcal, 27g fat, 116g carbs, 68g protein
- Cucumber-Salmon-Watercress Sandwiches Recipe
Per serving - 311 kcal, 5g fat, 53g carbs, 12g protein
- Indian Carrot Pudding - Gajar Ka Halwa Recipe
Per serving - 347 kcal, 12g fat, 54g carbs, 7g protein
- Creamy Chicken Enchiladas Recipe
Per serving - 189 kcal, 10g fat, 6g carbs, 15g protein
- Spaghetti with Herbed Cheese Recipe
Per serving - 327 kcal, 15g fat, 33g carbs, 18g protein
- Chicken Burritos Recipe
Per serving - 510 kcal, 14g fat, 25g carbs, 66g protein
- Herby Cheese Sourdough Biscuits Recipe
Per serving - 138 kcal, 3g fat, 22g carbs, 3g protein
- Zucchini Lasagna Recipe
Per serving - 192 kcal, 3g fat, 24g carbs, 18g protein
- Spinach Cottage Cheese Recipe
Per serving - 181 kcal, 3g fat, 6g carbs, 28g protein
- Zucchini-Spinach-Cheese Quiche Recipe
Per serving - 104 kcal, 6g fat, 4g carbs, 7g protein
- Spanish Fiesta Soup Recipe
Per serving - 157 kcal, 7g fat, 10g carbs, 11g protein
- Oopsie Bread -12 Recipe
Per serving - 42 kcal, 3g fat, 0g carbs, 2g protein
- Carla's Famous Artichoke Dip Recipe
Per serving - 146 kcal, 10g fat, 7g carbs, 6g protein
- Corn & Poblano Chowder Recipe
Per serving - 357 kcal, 22g fat, 33g carbs, 10g protein
- Alfredo Sauce Recipe
Per serving - 65 kcal, 1g fat, 4g carbs, 7g protein
- Quiche Lorraine Recipe
Per serving - 501 kcal, 35g fat, 10g carbs, 33g protein
- My Cream Fraiche Recipe
Per serving - 44 kcal, 2g fat, 2g carbs, 2g protein
- Greek Salad Recipe
Per serving - 172 kcal, 13g fat, 7g carbs, 5g protein
- Potato Skins Recipe
Per serving - 132 kcal, 7g fat, 14g carbs, 2g protein
- Breakfast Scramble Recipe
Per serving - 241 kcal, 11g fat, 18g carbs, 18g protein
- Cheesy Veggie Pasta (Flatbelly) Recipe
Per serving - 436 kcal, 17g fat, 53g carbs, 17g protein
- Chicken Breast Bake Recipe
Per serving - 337 kcal, 5g fat, 51g carbs, 21g protein
- Mushroom and Tortellini Soup Recipe
Per serving - 264 kcal, 6g fat, 39g carbs, 12g protein
- Ww Mac & Cheese with Bacon & Tomato Recipe
Per serving - 529 kcal, 23g fat, 54g carbs, 24g protein
- Chocolate Cheesecake Brownies Recipe
Per serving - 152 kcal, 7g fat, 21g carbs, 2g protein
- Ricotta and Ham Stuffed Chicken Recipe
Per serving - 469 kcal, 23g fat, 9g carbs, 52g protein
- Chickpea Pasta with Almonds Recipe
Per serving - 570 kcal, 15g fat, 76g carbs, 30g protein
- Chicken Tetrazzini Recipe
Per serving - 599 kcal, 22g fat, 53g carbs, 41g protein
- Chicken and Potato Pancakes Recipe
Per serving - 398 kcal, 16g fat, 40g carbs, 21g protein
- Double Crunchers Recipe
Per serving - 107 kcal, 5g fat, 14g carbs, 1g protein
- Shredded Chicken Burritos Recipe
Per serving - 568 kcal, 9g fat, 82g carbs, 40g protein
- Au Gratin Potatoes Recipe
Per serving - 168 kcal, 2g fat, 34g carbs, 4g protein
- Spinach Okonomiyaki Recipe
Per serving - 159 kcal, 9g fat, 2g carbs, 16g protein
- Myla's Pea Salad Recipe
Per serving - 303 kcal, 20g fat, 12g carbs, 17g protein
- Alfredo Sauce, Low Fat Recipe
Per serving - 201 kcal, 14g fat, 11g carbs, 6g protein
- Very Low Fat, No Bake Cheesecake Recipe
Per serving - 338 kcal, 1g fat, 24g carbs, 53g protein
- Lo-Carb Stuffed Gr.Peppers Recipe
Per serving - 228 kcal, 9g fat, 7g carbs, 27g protein
- Risi E Bisi Recipe
Per serving - 498 kcal, 10g fat, 78g carbs, 14g protein
- Baby Artichoke Risotto Recipe
Per serving - 487 kcal, 11g fat, 77g carbs, 16g protein
- Ham Stuffed Manicotti Recipe
Per serving - 470 kcal, 23g fat, 43g carbs, 20g protein
- Cream Cheese Chicken Recipe
Per serving - 408 kcal, 25g fat, 6g carbs, 36g protein
- Tater Tot Hotdish Recipe
Per serving - 320 kcal, 13g fat, 17g carbs, 31g protein
- Mexican Pasta Salad Recipe
Per serving - 576 kcal, 9g fat, 97g carbs, 29g protein
- Shrimp Marc Recipe
Per serving - 334 kcal, 21g fat, 0g carbs, 33g protein
- Jalapeno Poppers Recipe
Per serving - 82 kcal, 6g fat, 3g carbs, 3g protein
- Shrimp Asparagus Tomato Penne Recipe
Per serving - 360 kcal, 6g fat, 47g carbs, 28g protein
- Pita Pizzas Recipe
Per serving - 196 kcal, 7g fat, 24g carbs, 9g protein
- Brushetta Recipe
Per serving - 32 kcal, 1g fat, 3g carbs, 1g protein
- Pizza Casserole Recipe
Per serving - 243 kcal, 10g fat, 15g carbs, 20g protein
- Mexican Chicken Recipe
Per serving - 62 kcal, 4g fat, 2g carbs, 2g protein
- Chicken Spinach Enchiladas Recipe
Per serving - 243 kcal, 8g fat, 22g carbs, 19g protein
- Vermicelli with Zucchini Recipe
Per serving - 322 kcal, 10g fat, 48g carbs, 9g protein
- Greek Stuffed Pita Recipe
Per serving - 288 kcal, 13g fat, 33g carbs, 13g protein
- Beef and Cheese Manicotti Recipe
Per serving - 280 kcal, 8g fat, 20g carbs, 28g protein
- Havarti Pasta with Chicken and Broccoli Recipe
Per serving - 423 kcal, 7g fat, 44g carbs, 43g protein
- Spicy Spinach and Butter Bean Soup Recipe
Per serving - 182 kcal, 3g fat, 26g carbs, 13g protein
- Spanakopita Burgers Recipe
Per serving - 381 kcal, 23g fat, 4g carbs, 38g protein
- Ground Turkey and Spinach Lasagne Recipe
Per serving - 494 kcal, 15g fat, 46g carbs, 42g protein
- Breakfast Bean Tortillas Recipe
Per serving - 277 kcal, 11g fat, 32g carbs, 13g protein
- Carrot Cake Recipe
Per serving - 245 kcal, 9g fat, 35g carbs, 4g protein
- Cheesy Chicken Recipe
Per serving - 354 kcal, 18g fat, 5g carbs, 39g protein
- Couscous Salad with Halloumi Recipe
Per serving - 685 kcal, 23g fat, 85g carbs, 33g protein
- "Healthified" Chicken Quesadillas Recipe
Per serving - 300 kcal, 9g fat, 28g carbs, 23g protein
- Greek Toast Recipe
Per serving - 206 kcal, 12g fat, 10g carbs, 13g protein
- Greek Village Salad Recipe
Per serving - 170 kcal, 14g fat, 7g carbs, 3g protein
- Zone Chef Salad Recipe
Per serving - 552 kcal, 25g fat, 38g carbs, 42g protein
- Debbie's Tuscan Grilled Mushrooms Recipe
Per serving - 56 kcal, 4g fat, 2g carbs, 2g protein
- Spaetzle Recipe
Per serving - 307 kcal, 12g fat, 37g carbs, 11g protein
- Caprese Salad Recipe
Per serving - 344 kcal, 25g fat, 13g carbs, 17g protein
- Hamburger Noodle Casserole Recipe
Per serving - 531 kcal, 28g fat, 26g carbs, 41g protein
- Self Turkey-Chipotle Chili Recipe
Per serving - 396 kcal, 16g fat, 27g carbs, 34g protein
- Butternut Squash Sauce Recipe
Per serving - 140 kcal, 5g fat, 17g carbs, 6g protein
- Seafood Pie Recipe
Per serving - 245 kcal, 13g fat, 10g carbs, 19g protein
- McAshley's Egg McMuffin Recipe
Per serving - 330 kcal, 9g fat, 30g carbs, 28g protein
- Sauteed Cherry Tomatoes (Without Gouda Cheese) Recipe
Per serving - 47 kcal, 2g fat, 5g carbs, 1g protein
- Shrimp and Grits Recipe
Per serving - 574 kcal, 37g fat, 9g carbs, 47g protein
- Chicken Pasta Bake Recipe
Per serving - 369 kcal, 8g fat, 45g carbs, 25g protein
- Krista's Tacos Recipe
Per serving - 308 kcal, 19g fat, 15g carbs, 17g protein
- Parmesan-Crusted Chicken Recipe
Per serving - 426 kcal, 26g fat, 6g carbs, 40g protein
- Vegetarian Stuffed Peppers Recipe
Per serving - 499 kcal, 10g fat, 84g carbs, 17g protein
- Baked Eggplant (Core) Recipe
Per serving - 175 kcal, 6g fat, 22g carbs, 9g protein
- Artichoke Spinach Lasagna Recipe
Per serving - 327 kcal, 12g fat, 33g carbs, 21g protein
- Broccoli Chicken Casserole Recipe
Per serving - 213 kcal, 6g fat, 9g carbs, 28g protein
- Sandwich, Cheese and Tomato and Cucumber Recipe
Per serving - 268 kcal, 11g fat, 32g carbs, 12g protein
- Farmers Egg Casserole Recipe
Per serving - 251 kcal, 14g fat, 20g carbs, 10g protein
- Zucchini Omelette Recipe
Per serving - 297 kcal, 23g fat, 4g carbs, 17g protein
- Shrimp Alfredo Recipe
Per serving - 239 kcal, 11g fat, 9g carbs, 27g protein
- Fritatta - Eggplant and Feta Recipe
Per serving - 265 kcal, 14g fat, 20g carbs, 18g protein
- Ham Sandwich Recipe
Per serving - 366 kcal, 17g fat, 28g carbs, 25g protein
- Shrimp and Asparagus Penne Recipe
Per serving - 267 kcal, 4g fat, 35g carbs, 20g protein
- Gnocchi with Chard, Tomatoes & White Beans Recipe
Per serving - 552 kcal, 8g fat, 89g carbs, 30g protein
- Quick Breakfast Taco - From Eatingwell Magazine May/June 2008 Recipe
Per serving - 271 kcal, 10g fat, 23g carbs, 21g protein
- Lasagna Roll Ups (Core) Recipe
Per serving - 310 kcal, 8g fat, 41g carbs, 20g protein
- Gnocchi with Tomatoes, Bacon, & Spinach (Core) Recipe
Per serving - 498 kcal, 5g fat, 88g carbs, 21g protein
- Artichoke & Red Pepper Frittata Recipe
Per serving - 355 kcal, 18g fat, 27g carbs, 24g protein
- Pear Salad Recipe
Per serving - 256 kcal, 9g fat, 39g carbs, 8g protein
- Bread - PãO De Queijo Com Mandioca Recipe
Per serving - 56 kcal, 0g fat, 10g carbs, 1g protein
- Chicken, Veggies, Pasta Recipe
Per serving - 411 kcal, 13g fat, 33g carbs, 39g protein
- Pineapple Yogurt Dip Recipe
Per serving - 29 kcal, 2g fat, 1g carbs, 1g protein
- Healthy Chocolate Cheesecake. Recipe
Per serving - 214 kcal, 11g fat, 22g carbs, 5g protein
- Non-Fat, Sugar Free Amish Friendship Bread Recipe
Per serving - 130 kcal, 1g fat, 23g carbs, 6g protein
- Haricots Verts with Toasted Walnuts and Chevre Recipe
Per serving - 196 kcal, 15g fat, 8g carbs, 8g protein
- Chicken and Asparagus Roulades Recipe
Per serving - 540 kcal, 16g fat, 34g carbs, 62g protein
- Creamy Low Fat Mushroom Alfreddo Sauce Recipe
Per serving - 108 kcal, 3g fat, 7g carbs, 12g protein
- Yolk Yanker 1 - Ham Spanish Omelette (The Hamish) Recipe
Per serving - 338 kcal, 20g fat, 9g carbs, 28g protein
- Barefoot Contessa Coconut Cake Recipe
Per serving - 1188 kcal, 75g fat, 121g carbs, 12g protein
- Healthy Homestyle Cooking Chicken Enchiladas Recipe
Per serving - 681 kcal, 16g fat, 112g carbs, 49g protein
- More Healthy Homestyle Cooking Stuffed Shells Florentine Recipe
Per serving - 533 kcal, 17g fat, 65g carbs, 30g protein
- Mini Mushroom-&-Sausage Quiches Recipe
Per serving - 102 kcal, 6g fat, 2g carbs, 8g protein
- Mason's Homemade Macaroni and Cheese Recipe
Per serving - 678 kcal, 21g fat, 89g carbs, 30g protein
- Tuna Quesadillas Recipe
Per serving - 210 kcal, 8g fat, 4g carbs, 27g protein
- Spinach & Tomato Salad Recipe
Per serving - 200 kcal, 15g fat, 11g carbs, 6g protein
- Oven Baked Sweet Potato Fries Recipe
Per serving - 185 kcal, 2g fat, 34g carbs, 6g protein
- Sundays Omlet At Home Recipe
Per serving - 145 kcal, 9g fat, 2g carbs, 11g protein
- Duchessa Insalata Recipe
Per serving - 317 kcal, 19g fat, 25g carbs, 15g protein
- Roast Beef Wraps Recipe
Per serving - 289 kcal, 9g fat, 24g carbs, 22g protein
- Tomato and Sausage Risotto Recipe
Per serving - 687 kcal, 37g fat, 52g carbs, 28g protein
- Penne with Eggplant, Thyme, Cheese Recipe
Per serving - 292 kcal, 9g fat, 39g carbs, 9g protein
- Pasta-Free Lasagna Recipe
Per serving - 404 kcal, 18g fat, 20g carbs, 40g protein
- Cream Cheese Swirl Brownies Recipe
Per serving - 215 kcal, 14g fat, 21g carbs, 3g protein
- Chicken Chimichangas Recipe
Per serving - 415 kcal, 23g fat, 30g carbs, 21g protein
- Feta Egg White Omelet Recipe
Per serving - 15 kcal, 0g fat, 0g carbs, 3g protein
- Quiche Cupcakes (Stolen From Another Cc-Member to Update Calories) Recipe
Per serving - 62 kcal, 2g fat, 2g carbs, 7g protein
- Apple & Cheddar Snack Recipe
Per serving - 132 kcal, 2g fat, 20g carbs, 9g protein
- Chicken with Pasta, Spinach and Mushrooms Recipe
Per serving - 389 kcal, 17g fat, 14g carbs, 42g protein
- Pinepple Yogurt Dip Recipe
Per serving - 64 kcal, 0g fat, 8g carbs, 5g protein
- Lighter Potato Chive Fritata Recipe
Per serving - 275 kcal, 12g fat, 17g carbs, 20g protein
- Jannid's Mushroom Galette Recipe
Per serving - 340 kcal, 20g fat, 27g carbs, 11g protein
- Fontina Stuffed Meatball Kabobs Recipe
Per serving - 272 kcal, 9g fat, 20g carbs, 28g protein
- Florentine Ravioli Recipe
Per serving - 558 kcal, 19g fat, 72g carbs, 25g protein
- Slow-Cooker Lasagna Recipe
Per serving - 565 kcal, 22g fat, 43g carbs, 47g protein
- Tuna Rice Pie Recipe
Per serving - 264 kcal, 11g fat, 18g carbs, 20g protein
- Mad Greek Salad Recipe
Per serving - 471 kcal, 13g fat, 67g carbs, 20g protein
- Spinach and Tomato Pasta Recipe
Per serving - 366 kcal, 6g fat, 65g carbs, 13g protein
- Macaroni and Paneer Cheese with Spinach Recipe
Per serving - 471 kcal, 16g fat, 58g carbs, 22g protein
- Aunt Shirley's Carrot Cake and Cream Cheese Frosting Recipe
Per serving - 493 kcal, 22g fat, 69g carbs, 6g protein
- Home Made Quesadilla Recipe
Per serving - 163 kcal, 4g fat, 0g carbs, 27g protein
- Chicken and Broccoli Pasta Recipe
Per serving - 251 kcal, 6g fat, 34g carbs, 19g protein
- Creamy Cheese & Chicken Rotini Recipe
Per serving - 576 kcal, 7g fat, 90g carbs, 36g protein
- Swirled Cheesecake Brownies Recipe
Per serving - 100 kcal, 4g fat, 13g carbs, 2g protein
- Oven Fried Chicken Chimichangas Recipe
Per serving - 264 kcal, 15g fat, 13g carbs, 19g protein
- Pizza Hoagie Recipe
Per serving - 620 kcal, 29g fat, 59g carbs, 34g protein
- Pasta Salad with Asparagus Recipe
Per serving - 273 kcal, 10g fat, 36g carbs, 11g protein
- Vegan Lasagna Recipe
Per serving - 608 kcal, 25g fat, 64g carbs, 35g protein
- Tofu Breakfast Burritos Recipe
Per serving - 165 kcal, 6g fat, 17g carbs, 11g protein
- Tuscan Chickpea Salad Recipe
Per serving - 452 kcal, 20g fat, 51g carbs, 19g protein
- Parmesan Baked Chicken Breasts Recipe
Per serving - 225 kcal, 11g fat, 3g carbs, 26g protein
- Veggie & Cheese Omelette Recipe
Per serving - 187 kcal, 11g fat, 5g carbs, 15g protein
- Chicken Meatballs Recipe
Per serving - 268 kcal, 13g fat, 7g carbs, 27g protein
- Artichoke Tomato Pasta Salad-Adapted Recipe
Per serving - 200 kcal, 3g fat, 35g carbs, 8g protein
- Cannllini, Spinach and Tomato Linguine Recipe
Per serving - 329 kcal, 5g fat, 55g carbs, 16g protein
- Guacamole Substitute Made with Cauliflower Recipe
Per serving - 23 kcal, 1g fat, 3g carbs, 1g protein
- Tuna Salad Recipe
Per serving - 142 kcal, 6g fat, 6g carbs, 13g protein
- Akropolis Greek Salad (No Dressing) Recipe
Per serving - 309 kcal, 11g fat, 38g carbs, 13g protein
- Chicken Fajitas Recipe
Per serving - 279 kcal, 9g fat, 15g carbs, 31g protein
- Eggplant Parmesan Recipe
Per serving - 154 kcal, 4g fat, 23g carbs, 13g protein
- Raspberry or Orange Salad Recipe
Per serving - 68 kcal, 0g fat, 12g carbs, 2g protein
- Ranch Dressing Recipe
Per serving - 40 kcal, 1g fat, 2g carbs, 4g protein
- Breakfast Braid Recipe
Per serving - 204 kcal, 11g fat, 11g carbs, 11g protein
- Spinach Frittata Recipe
Per serving - 142 kcal, 6g fat, 6g carbs, 13g protein
- Meat, Zucchini, and Spinach Manicotti Recipe
Per serving - 986 kcal, 14g fat, 183g carbs, 35g protein
- Sheila's Zuchinni Quish Recipe
Per serving - 172 kcal, 10g fat, 12g carbs, 7g protein
- Omelette Recipe
Per serving - 363 kcal, 20g fat, 14g carbs, 30g protein
- Angus Sandwich Recipe
Per serving - 409 kcal, 18g fat, 35g carbs, 25g protein
- Jannid's French Dip Sandwich Recipe
Per serving - 435 kcal, 17g fat, 36g carbs, 35g protein
- Turkey Roll-Up Recipe
Per serving - 58 kcal, 2g fat, 2g carbs, 6g protein
- Buffalo Chicken Meatloaf Recipe
Per serving - 275 kcal, 8g fat, 14g carbs, 38g protein
- Bryaninsky Cheese Chip Mix Recipe
Per serving - 135 kcal, 4g fat, 20g carbs, 2g protein
- Green Salad Recipe
Per serving - 105 kcal, 2g fat, 18g carbs, 4g protein
- Spring Mix Salad Recipe
Per serving - 146 kcal, 8g fat, 8g carbs, 8g protein
- Fresh Mozzarella and Tomato Paninis Recipe
Per serving - 158 kcal, 4g fat, 22g carbs, 7g protein
- Mozzarella, Red Pepper and Pesto Sandwich Recipe
Per serving - 225 kcal, 8g fat, 23g carbs, 14g protein
- Cheese Sauce Recipe
Per serving - 481 kcal, 35g fat, 18g carbs, 23g protein
- Chicken Quesadilla (1) Recipe
Per serving - 417 kcal, 15g fat, 23g carbs, 44g protein
- Artichoke Frittatar Recipe
Per serving - 90 kcal, 5g fat, 2g carbs, 6g protein
- Blue Cheese Salad Recipe
Per serving - 327 kcal, 27g fat, 14g carbs, 9g protein
- My Basic Salad Recipe
Per serving - 105 kcal, 7g fat, 4g carbs, 5g protein
- Almost a Denver Omelet Recipe
Per serving - 444 kcal, 25g fat, 13g carbs, 39g protein
- Chicken Cobb Salad Recipe
Per serving - 440 kcal, 26g fat, 4g carbs, 45g protein
- Chicken Enchilidas Recipe
Per serving - 372 kcal, 13g fat, 33g carbs, 31g protein
- Southwestern Squash Casserole Recipe
Per serving - 213 kcal, 3g fat, 41g carbs, 9g protein
- Alton Brown's Stove Top Mac-N-Cheese Recipe
Per serving - 459 kcal, 27g fat, 31g carbs, 20g protein
- Blue Cheese and Walnut Quiche Recipe
Per serving - 204 kcal, 16g fat, 3g carbs, 10g protein
- Carly's Cheesy Refried Beans Recipe
Per serving - 258 kcal, 10g fat, 29g carbs, 14g protein
- White Chicken Chili Recipe
Per serving - 256 kcal, 19g fat, 2g carbs, 19g protein
- Cajun Turkey Sandwich Recipe
Per serving - 481 kcal, 32g fat, 25g carbs, 31g protein
- Pesto and Pasta Recipe
Per serving - 603 kcal, 31g fat, 64g carbs, 17g protein
- Veggie Lasagne Recipe
Per serving - 482 kcal, 23g fat, 36g carbs, 34g protein
- Spinach Stuffed Sole Recipe
Per serving - 325 kcal, 9g fat, 6g carbs, 51g protein
- Bbq Chicken Pizza Recipe
Per serving - 167 kcal, 5g fat, 19g carbs, 9g protein
- Aoife's Aubergine Parmigana Recipe
Per serving - 291 kcal, 14g fat, 27g carbs, 15g protein
- Mom's Lemon Chicken Recipe
Per serving - 634 kcal, 26g fat, 48g carbs, 47g protein
- Jannid's Avocado Chicken & Rice Recipe
Per serving - 677 kcal, 29g fat, 64g carbs, 43g protein
- Italian Wedding Soup Recipe
Per serving - 198 kcal, 6g fat, 21g carbs, 14g protein
- Lemon Blueberry Cheesecake Bars Recipe
Per serving - 153 kcal, 7g fat, 17g carbs, 2g protein
- Crispy Oven Baked Tilapia Recipe
Per serving - 323 kcal, 20g fat, 13g carbs, 20g protein
- Whole Wheat Cheese & Basil Pizza Recipe
Per serving - 204 kcal, 6g fat, 26g carbs, 8g protein
- Spinach and Tomatoe Pasta Salad Recipe
Per serving - 225 kcal, 6g fat, 31g carbs, 10g protein
- Bbq Chicken Quesadilla Recipe
Per serving - 81 kcal, 3g fat, 5g carbs, 7g protein
- Penne with Shrimp, Tomato and Herbs Recipe
Per serving - 342 kcal, 4g fat, 49g carbs, 26g protein
- Stuffed French Toast Recipe
Per serving - 348 kcal, 23g fat, 28g carbs, 8g protein
- Meat and Veggie Frittata Recipe
Per serving - 168 kcal, 7g fat, 5g carbs, 20g protein
- Vegetarian Quesadillas Recipe
Per serving - 165 kcal, 5g fat, 26g carbs, 4g protein
- Grandma's Spaghetti Sauce Recipe
Per serving - 405 kcal, 13g fat, 38g carbs, 31g protein
- Grandma's Lamb & Eggplant Moussaka Recipe
Per serving - 405 kcal, 24g fat, 18g carbs, 27g protein
- Stuffed Chicken with Vegetables and Lemon-Basil Pasta Recipe
Per serving - 448 kcal, 8g fat, 49g carbs, 45g protein
- Eggplant Parmesan with Bulgur and Pine Nuts Recipe
Per serving - 287 kcal, 8g fat, 41g carbs, 15g protein
- Lemony Almond Spinach Pesto Pasta Recipe
Per serving - 230 kcal, 4g fat, 34g carbs, 13g protein
- Creamy Mexican Crockpot Chicken Recipe
Per serving - 349 kcal, 14g fat, 26g carbs, 28g protein
- Eggplant Parmesan Recipe
Per serving - 157 kcal, 9g fat, 12g carbs, 6g protein
- Barbara's Stuffed Zucchini Recipe
Per serving - 101 kcal, 5g fat, 9g carbs, 4g protein
- Cape May Salad Recipe
Per serving - 174 kcal, 14g fat, 9g carbs, 3g protein
- Chicken Tortellini Recipe
Per serving - 471 kcal, 15g fat, 52g carbs, 27g protein
- Cake - Bolo De Verduras Da MamãE Recipe
Per serving - 126 kcal, 6g fat, 15g carbs, 2g protein
- Quinoa Vegetable Bake Recipe
Per serving - 167 kcal, 7g fat, 13g carbs, 11g protein
- Lasagna - Sodium Reduced Recipe
Per serving - 338 kcal, 11g fat, 27g carbs, 31g protein
- Pesto ¦ Thorn's Pesto Blast! ¦ » [2 Tbsp] Recipe
Per serving - 101 kcal, 9g fat, 2g carbs, 2g protein
- Cheese & Ham Toastie Recipe
Per serving - 227 kcal, 12g fat, 11g carbs, 15g protein
- Stuffed Pepper Casserole Recipe
Per serving - 291 kcal, 14g fat, 12g carbs, 27g protein
- Fried Egg and Canadian Bacon Recipe
Per serving - 238 kcal, 14g fat, 6g carbs, 19g protein
- Extreme Diet Soup Recipe
Per serving - 273 kcal, 5g fat, 27g carbs, 28g protein
- Courgette Soup Recipe
Per serving - 543 kcal, 51g fat, 14g carbs, 10g protein
- Spinach Souffle Recipe
Per serving - 179 kcal, 10g fat, 10g carbs, 11g protein
- Egg Sandwich Recipe
Per serving - 259 kcal, 13g fat, 24g carbs, 16g protein
- Tea Bisquits Recipe
Per serving - 157 kcal, 7g fat, 17g carbs, 4g protein
- Romaine Salad Recipe
Per serving - 49 kcal, 2g fat, 5g carbs, 1g protein
- Burrito - Chicken Recipe
Per serving - 950 kcal, 14g fat, 145g carbs, 57g protein
- Smoky Pork Pappardelle Recipe
Per serving - 623 kcal, 15g fat, 62g carbs, 50g protein
- Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup Recipe
Per serving - 339 kcal, 14g fat, 23g carbs, 31g protein
- Chicken Medley Pasta Salad Recipe
Per serving - 236 kcal, 8g fat, 20g carbs, 19g protein
- Sweet Potato & Cinnamon Brownies Recipe
Per serving - 140 kcal, 5g fat, 20g carbs, 4g protein
- Nancy's Tomato Basil Soup Recipe
Per serving - 157 kcal, 8g fat, 15g carbs, 7g protein
- Dracula's Revenge Recipe
Per serving - 370 kcal, 17g fat, 31g carbs, 19g protein
- Nancy's Stuffed Bell Peppers Recipe
Per serving - 265 kcal, 10g fat, 18g carbs, 23g protein
- Taco Salad Recipe
Per serving - 611 kcal, 17g fat, 79g carbs, 33g protein
- Wisconsin Cheese Pasta Casserole Recipe
Per serving - 349 kcal, 16g fat, 32g carbs, 19g protein
- Shrimp with Lemon and Bowtie Pasta Recipe
Per serving - 527 kcal, 10g fat, 64g carbs, 40g protein
- Baked Tomatoes Recipe
Per serving - 151 kcal, 9g fat, 6g carbs, 9g protein
- Turkey Sloppy Joes Recipe
Per serving - 229 kcal, 7g fat, 26g carbs, 16g protein
- America's Test Kitchen Grilled Cheese Sandwiches Recipe
Per serving - 321 kcal, 26g fat, 9g carbs, 12g protein
- Skillet Chicken with Broccoli, Ziti, and Asiago Cheese Recipe
Per serving - 552 kcal, 18g fat, 51g carbs, 48g protein
- Pinto Bean Salad Recipe
Per serving - 580 kcal, 6g fat, 94g carbs, 35g protein
- Tuna, Cottage Cheese, Vegetable, Quinoa Casserole Recipe
Per serving - 241 kcal, 7g fat, 27g carbs, 15g protein
- Buffalo Chicken Wrap Recipe
Per serving - 397 kcal, 17g fat, 16g carbs, 41g protein
- Low Calorie Red Velvet Cupcakes Recipe
Per serving - 164 kcal, 6g fat, 24g carbs, 3g protein
- Meaty Cheesy Pasta Recipe
Per serving - 358 kcal, 14g fat, 11g carbs, 45g protein
- Ribollita Con Verdure Recipe
Per serving - 376 kcal, 16g fat, 39g carbs, 15g protein
- Stuffed Portobello Mushrooms Recipe
Per serving - 187 kcal, 7g fat, 12g carbs, 15g protein
- Baked Penne with Asparagus & Turkey Meat Sauce Recipe
Per serving - 237 kcal, 7g fat, 26g carbs, 18g protein
- Turkey Sandwich Recipe
Per serving - 322 kcal, 21g fat, 7g carbs, 23g protein
- Turkey and Brown Rice Soup Recipe
Per serving - 259 kcal, 5g fat, 25g carbs, 26g protein
- Sausage and Cheese Breakfast Casserole Recipe
Per serving - 295 kcal, 14g fat, 21g carbs, 19g protein
- Cauliflower Mashpotatoes Recipe
Per serving - 144 kcal, 9g fat, 3g carbs, 10g protein
- Carrot Bread or Muffins Recipe
Per serving - 250 kcal, 14g fat, 28g carbs, 3g protein
- Lazy Vareniki (Curd Dumplings) Recipe
Per serving - 333 kcal, 11g fat, 24g carbs, 24g protein
- Chicken Pesto Sandwich Recipe
Per serving - 515 kcal, 22g fat, 11g carbs, 63g protein
- Radicchio Rolls with Ricotta and Walnuts Recipe
Per serving - 205 kcal, 16g fat, 4g carbs, 11g protein
- Tuna Noodle Casserole Recipe
Per serving - 257 kcal, 14g fat, 15g carbs, 15g protein
- Maira's Veggie Lasagna Recipe
Per serving - 302 kcal, 3g fat, 59g carbs, 16g protein
- Sun-Dried Tomato Stuffed Chicken Breasts Recipe
Per serving - 591 kcal, 21g fat, 8g carbs, 72g protein
- Taco Ring Recipe
Per serving - 530 kcal, 16g fat, 58g carbs, 36g protein
- Pumpkin Dumplings Recipe
Per serving - 205 kcal, 13g fat, 12g carbs, 8g protein
- Pumpkin Soup Recipe
Per serving - 118 kcal, 6g fat, 13g carbs, 2g protein
- Macaroni Cheese with Tomatoes Recipe
Per serving - 366 kcal, 13g fat, 45g carbs, 17g protein
- Savory Stuffed Peppers Recipe
Per serving - 659 kcal, 16g fat, 77g carbs, 48g protein
- Meatloaf, with Cheese Recipe
Per serving - 176 kcal, 7g fat, 7g carbs, 19g protein
- Egg White Omelette Recipe
Per serving - 261 kcal, 6g fat, 15g carbs, 38g protein
- Slow Cooker Lasagna Recipe
Per serving - 255 kcal, 3g fat, 38g carbs, 16g protein
- My Slightly Better Pumpkin Bars Recipe
Per serving - 85 kcal, 0g fat, 17g carbs, 1g protein
- Egg - Ham & Cheese Omelete Recipe
Per serving - 240 kcal, 16g fat, 1g carbs, 20g protein
- Vegan Pumpkin Cheesecake Recipe
Per serving - 96 kcal, 2g fat, 18g carbs, 1g protein
- Fun Fries Recipe
Per serving - 277 kcal, 7g fat, 45g carbs, 7g protein
- Pepper and Cheese Omelet Recipe
Per serving - 85 kcal, 6g fat, 2g carbs, 6g protein
- English Muffin Pizza Recipe
Per serving - 302 kcal, 12g fat, 35g carbs, 15g protein
- Sara’S Spinach Pie Recipe
Per serving - 440 kcal, 32g fat, 12g carbs, 27g protein
- Meatballs For Spaghetti Healthy Recipe
Per serving - 287 kcal, 10g fat, 9g carbs, 39g protein
- Grilled Corn, Black Beans and Mache with Chipotle Vinaigrette by: Kierstin Buchner Recipe
Per serving - 536 kcal, 20g fat, 70g carbs, 21g protein
- Ricotta Cheese Bread For Bread Machines Recipe
Per serving - 147 kcal, 6g fat, 17g carbs, 5g protein
- Mini Individual Cheesecakes Recipe
Per serving - 163 kcal, 8g fat, 16g carbs, 3g protein
- Crispy Mexican Tortilla Sunrise Recipe
Per serving - 194 kcal, 14g fat, 3g carbs, 12g protein
- Fast Crustless Quiche Recipe
Per serving - 224 kcal, 14g fat, 12g carbs, 11g protein
- Marge T, Augratin Potatoes Recipe
Per serving - 322 kcal, 11g fat, 39g carbs, 15g protein
- Red Pepper & Goat Cheese Frittata Recipe
Per serving - 289 kcal, 22g fat, 4g carbs, 17g protein
- Homemade Blue Cottage Cheese Dressing Recipe
Per serving - 25 kcal, 1g fat, 0g carbs, 1g protein
- Mushroom and Feta Breakfast Casserole Recipe
Per serving - 194 kcal, 14g fat, 3g carbs, 14g protein
- Baked Mac and Cheese Recipe
Per serving - 330 kcal, 15g fat, 24g carbs, 22g protein
- 3 Cheese Bacon Quiche Recipe
Per serving - 294 kcal, 20g fat, 15g carbs, 12g protein
- Olive and Cheese Bread or Rolls Recipe
Per serving - 156 kcal, 4g fat, 23g carbs, 4g protein
- Roasted Potatoes with Blue Cheese-Walnut Butter Recipe
Per serving - 243 kcal, 15g fat, 20g carbs, 9g protein
- Fajitas For Two (with Leftovers) Recipe
Per serving - 364 kcal, 10g fat, 30g carbs, 37g protein
- Chicken Tamale Pie Recipe
Per serving - 239 kcal, 7g fat, 26g carbs, 18g protein
- 8 Layer Casserole Recipe
Per serving - 328 kcal, 7g fat, 24g carbs, 40g protein
- Cheese Sauce Recipe
Per serving - 210 kcal, 16g fat, 6g carbs, 9g protein
- Mac & Blue Cheese Recipe
Per serving - 358 kcal, 14g fat, 41g carbs, 15g protein
- Brenen's Veggie Greek Wrap Recipe
Per serving - 442 kcal, 20g fat, 50g carbs, 19g protein
- Asparagus & Potato Frittata Recipe
Per serving - 216 kcal, 10g fat, 17g carbs, 14g protein
- Blue Cheese Goujons Recipe
Per serving - 97 kcal, 5g fat, 5g carbs, 4g protein
- Mini Sausage and Mushroom Quiche Recipe
Per serving - 116 kcal, 8g fat, 1g carbs, 8g protein
- Spinach Bacon Quiche Recipe
Per serving - 190 kcal, 9g fat, 5g carbs, 21g protein
- Buny's Gringo Cabbage Recipe
Per serving - 312 kcal, 14g fat, 28g carbs, 16g protein
- Chicken Fajitas Recipe
Per serving - 272 kcal, 5g fat, 33g carbs, 20g protein
- Gluten Free Carrot Cake with Cheese Frosting Recipe
Per serving - 6364 kcal, 488g fat, 475g carbs, 56g protein
- Cream Cheese Frosting - The Most Decadent Diet Ever Recipe Recipe
Per serving - 64 kcal, 1g fat, 12g carbs, 0g protein
- Tortellini Soup Recipe
Per serving - 485 kcal, 24g fat, 43g carbs, 24g protein
- Overnight Stuffed French Toast Recipe
Per serving - 201 kcal, 3g fat, 29g carbs, 18g protein
- Scalloped Potatoes & Ham Recipe
Per serving - 558 kcal, 19g fat, 65g carbs, 30g protein
- Caramel Skor Dip Recipe
Per serving - 77 kcal, 2g fat, 13g carbs, 0g protein
- Pecan Crusted Chicken Salad Recipe
Per serving - 493 kcal, 35g fat, 34g carbs, 12g protein
- Cheesy Lowfat Meat-Free Frittata Recipe
Per serving - 112 kcal, 2g fat, 3g carbs, 17g protein
- Chicken Over Noodles (or Rice) Recipe
Per serving - 258 kcal, 7g fat, 23g carbs, 22g protein
- Potato - Creamy Scalloped Sweet Potatoes Recipe
Per serving - 380 kcal, 13g fat, 52g carbs, 13g protein
- Tuna Quiche Recipe
Per serving - 430 kcal, 26g fat, 25g carbs, 22g protein
- Creamy Chicken Casserole Recipe
Per serving - 335 kcal, 20g fat, 17g carbs, 20g protein
- Honey Mustard Chef Salad (Lacto-Ovo V.) Recipe
Per serving - 283 kcal, 15g fat, 17g carbs, 16g protein
- Enchilada Casserole Recipe(2) Recipe
Per serving - 450 kcal, 14g fat, 47g carbs, 34g protein
- Omlette - No Meat Recipe
Per serving - 145 kcal, 5g fat, 4g carbs, 19g protein
- Left Over Casserole Recipe
Per serving - 51 kcal, 2g fat, 4g carbs, 3g protein
- My Favorite Salad Recipe
Per serving - 192 kcal, 16g fat, 7g carbs, 5g protein
- Egg and Potato Burrito Recipe
Per serving - 233 kcal, 9g fat, 26g carbs, 12g protein
- Pomegranate Waldorf Salad Recipe
Per serving - 195 kcal, 14g fat, 14g carbs, 3g protein
- Cyns Fish/Cheese Pasta Recipe
Per serving - 573 kcal, 28g fat, 50g carbs, 30g protein
- Cheesy Polenta & Egg Casserole Recipe
Per serving - 347 kcal, 22g fat, 17g carbs, 18g protein
- Egg & Sausage Casserole Recipe
Per serving - 151 kcal, 8g fat, 8g carbs, 9g protein
- Chicken Squares Recipe
Per serving - 454 kcal, 17g fat, 48g carbs, 24g protein
- Summit Breakfast Burrito Recipe
Per serving - 419 kcal, 29g fat, 8g carbs, 28g protein
- Skillet Gnocchi with Chard & White Beans Recipe
Per serving - 339 kcal, 6g fat, 49g carbs, 22g protein
- Lasagna Recipe
Per serving - 274 kcal, 9g fat, 24g carbs, 21g protein
- Red Chard, Potato and White Bean Ragout Recipe
Per serving - 531 kcal, 9g fat, 87g carbs, 29g protein
- Lori's Salad Recipe
Per serving - 292 kcal, 22g fat, 12g carbs, 12g protein
- Chicken W/ Peas & Brocolli Recipe
Per serving - 262 kcal, 6g fat, 25g carbs, 26g protein
- Ricotta Stuffed Zucchini Rolls Recipe
Per serving - 27 kcal, 1g fat, 2g carbs, 1g protein
- Ww Turkey Cheddar Bake Recipe
Per serving - 378 kcal, 21g fat, 15g carbs, 30g protein
- Caprese Salad Recipe
Per serving - 123 kcal, 9g fat, 3g carbs, 7g protein
- Bleu Cheese Dip Recipe
Per serving - 26 kcal, 1g fat, 1g carbs, 0g protein
- Mexican Chicken with Corn Chips Recipe
Per serving - 338 kcal, 19g fat, 19g carbs, 20g protein
- Buffalo Popcorn Chicken Bites Recipe
Per serving - 654 kcal, 41g fat, 34g carbs, 35g protein
- Oven-Baked Chicken Parmesan Recipe
Per serving - 657 kcal, 10g fat, 89g carbs, 51g protein
- Southwest Breakfast Cups Recipe
Per serving - 217 kcal, 4g fat, 36g carbs, 8g protein
- Shredded Chicken Tostadas Compuestas Recipe
Per serving - 487 kcal, 24g fat, 41g carbs, 27g protein
- Tostadas Compuestas Recipe
Per serving - 539 kcal, 26g fat, 41g carbs, 37g protein
- Lasagna Rolls with Cream of Zucchini Sauce Recipe
Per serving - 522 kcal, 28g fat, 39g carbs, 25g protein
- Pzza Beans Recipe
Per serving - 217 kcal, 3g fat, 32g carbs, 14g protein
- Spicy Tomato & Pepperoni Pata Bake with Quorn with Cheddar Cheese & Breadcrumb Topping Recipe
Per serving - 770 kcal, 25g fat, 103g carbs, 33g protein
- Green Chili Cheese Omelets Recipe
Per serving - 209 kcal, 14g fat, 4g carbs, 16g protein
- Orange Roughy W/ Mushrooms and White Wine Recipe
Per serving - 235 kcal, 14g fat, 3g carbs, 18g protein
- Creamy Baked Potato Soup Recipe
Per serving - 543 kcal, 34g fat, 35g carbs, 22g protein
- Spinach Salad with Goat Cheese, Mushrooms and Shallots in a Balsamic Reduction Recipe
Per serving - 283 kcal, 19g fat, 20g carbs, 9g protein
- Black Bean Tacos Recipe
Per serving - 221 kcal, 2g fat, 39g carbs, 11g protein
- Scalloped Potatoes and Spinach Recipe
Per serving - 58 kcal, 2g fat, 6g carbs, 3g protein
- Cranberries and Almonds Basic Garden Salad Recipe
Per serving - 323 kcal, 7g fat, 53g carbs, 12g protein
- Low Fat Broccoli and Cheese Soup Recipe
Per serving - 251 kcal, 0g fat, 27g carbs, 32g protein
- Baked Macaroni and Cheese Recipe
Per serving - 511 kcal, 20g fat, 52g carbs, 27g protein
- Pumpkin Bars Recipe
Per serving - 295 kcal, 17g fat, 33g carbs, 3g protein
- Chicken Parmesan Recipe
Per serving - 482 kcal, 16g fat, 42g carbs, 39g protein
- Taco Soup Recipe
Per serving - 434 kcal, 5g fat, 58g carbs, 36g protein
- Kwando's Buffet ¦ Dinner Recipe
Per serving - 1210 kcal, 19g fat, 162g carbs, 74g protein
- Broiled Crab Meltaways Recipe
Per serving - 31 kcal, 1g fat, 3g carbs, 1g protein
- Stuffed Mushrooms Appetizer Recipe
Per serving - 47 kcal, 3g fat, 3g carbs, 2g protein
- Greek Country Salad Recipe
Per serving - 74 kcal, 3g fat, 10g carbs, 1g protein
- Sausage, Egg, and Cheese Breakfast Sandwich Recipe
Per serving - 261 kcal, 3g fat, 28g carbs, 28g protein
- Brian's Breakfast Scramble Recipe
Per serving - 174 kcal, 9g fat, 3g carbs, 18g protein
- Energizing Bacon and Egg Burrito Recipe
Per serving - 334 kcal, 12g fat, 26g carbs, 23g protein
- Spinach Strawberry Salad Recipe
Per serving - 154 kcal, 7g fat, 16g carbs, 8g protein
- Chicken Marsala Recipe
Per serving - 514 kcal, 21g fat, 35g carbs, 44g protein
- Roasted Zucchini, Tomatoes, Bell Pepper and Mushrooms Recipe
Per serving - 112 kcal, 4g fat, 13g carbs, 5g protein
- Yummy Ground Turkey Enchiladas Recipe
Per serving - 361 kcal, 6g fat, 70g carbs, 21g protein
- 1/2 Serv. Chicken, Mush, Cheese Spinach Sandwich Recipe
Per serving - 196 kcal, 3g fat, 10g carbs, 28g protein
- Baked Pasta and Vegetables Recipe
Per serving - 271 kcal, 3g fat, 45g carbs, 15g protein
- Grandma's Nummy Hotdish Recipe
Per serving - 264 kcal, 12g fat, 15g carbs, 22g protein
- Mandoline Ratatouille Recipe
Per serving - 220 kcal, 13g fat, 19g carbs, 9g protein
- Greek Pasta Bake Recipe
Per serving - 221 kcal, 2g fat, 42g carbs, 12g protein
- Omlet Recipe
Per serving - 230 kcal, 8g fat, 17g carbs, 22g protein
- Potato, Whipped W Cr. Chs Recipe
Per serving - 267 kcal, 15g fat, 29g carbs, 4g protein
- Mac and Cheese with Cauliflower Recipe
Per serving - 160 kcal, 11g fat, 11g carbs, 4g protein
- Pasta with Sausage, Tomatoes and Mushrooms Recipe
Per serving - 868 kcal, 56g fat, 41g carbs, 44g protein
- Fosotto Recipe
Per serving - 533 kcal, 17g fat, 66g carbs, 13g protein
- Modified Huevos Rancheros Recipe
Per serving - 285 kcal, 13g fat, 22g carbs, 18g protein
- KäSebröTchen Vom BäCker Recipe
Per serving - 302 kcal, 15g fat, 24g carbs, 15g protein
- Orzo with Lamb, Olives & Feta Recipe
Per serving - 481 kcal, 9g fat, 73g carbs, 25g protein
- Grecian Spinach Recipe
Per serving - 225 kcal, 12g fat, 19g carbs, 16g protein
- Andrea's Pasta Fagioli Recipe
Per serving - 268 kcal, 5g fat, 46g carbs, 11g protein
- Jeff's Tuna Salad Recipe
Per serving - 478 kcal, 24g fat, 11g carbs, 50g protein
- Fruit & Cheese Salad Recipe
Per serving - 404 kcal, 13g fat, 51g carbs, 24g protein
- Low Carb Meatloaf Minis Recipe
Per serving - 154 kcal, 7g fat, 3g carbs, 18g protein
- Garlic Tuscan Chicken Pasta Recipe
Per serving - 662 kcal, 22g fat, 69g carbs, 44g protein
- Mexican Cassrole Recipe
Per serving - 447 kcal, 13g fat, 74g carbs, 21g protein
- Creamy Artichoke Soup Recipe
Per serving - 202 kcal, 10g fat, 21g carbs, 6g protein
- Salad with Nuts Recipe
Per serving - 125 kcal, 11g fat, 3g carbs, 3g protein
- Yumm! Bowl (No Sauce) Recipe
Per serving - 433 kcal, 14g fat, 64g carbs, 14g protein
- Rice & Beans Recipe
Per serving - 411 kcal, 23g fat, 39g carbs, 14g protein
- Bacon, Leek and Tomato Spaghetti Recipe
Per serving - 338 kcal, 12g fat, 48g carbs, 13g protein
- Turkey Noodle Casserole Recipe
Per serving - 461 kcal, 17g fat, 45g carbs, 31g protein
- Chili Spaghetti Recipe
Per serving - 348 kcal, 8g fat, 30g carbs, 35g protein
- Layered Fiesta Casserole Recipe
Per serving - 338 kcal, 8g fat, 42g carbs, 22g protein
- Pita Pizzas Recipe
Per serving - 537 kcal, 29g fat, 41g carbs, 25g protein
- Cheesy Ham and Scalloped Potatoes Recipe
Per serving - 312 kcal, 12g fat, 34g carbs, 15g protein
- Bacon Cheese Burger Recipe
Per serving - 507 kcal, 21g fat, 27g carbs, 48g protein
- Sausage Stuffed French Bread Recipe
Per serving - 364 kcal, 23g fat, 23g carbs, 14g protein
- Cheesy Potatoes Recipe
Per serving - 284 kcal, 22g fat, 12g carbs, 9g protein
- Fried Turkey Wontons Recipe
Per serving - 594 kcal, 9g fat, 93g carbs, 29g protein
- Quesadilla- Mushroom and Spinach Recipe
Per serving - 228 kcal, 16g fat, 12g carbs, 10g protein
- Spanish Style Pressed Ham and Cheese Sandwiches Recipe
Per serving - 529 kcal, 23g fat, 62g carbs, 19g protein
- Bh&G - Cheddar Ale Soup Recipe
Per serving - 307 kcal, 15g fat, 26g carbs, 13g protein
- Balsamic Cream Sauce , Kelsey's Recipe
Per serving - 136 kcal, 13g fat, 1g carbs, 2g protein
- Wheat, Rice, Pizza Recipe
Per serving - 292 kcal, 8g fat, 43g carbs, 11g protein
- Cottage Cheese Onion Dip Recipe
Per serving - 48 kcal, 1g fat, 3g carbs, 6g protein
- Parmesan Eggs in a Basket Recipe
Per serving - 169 kcal, 10g fat, 2g carbs, 15g protein
- Turkey Stew with Rice and Mashed Potato Broth Recipe
Per serving - 363 kcal, 6g fat, 54g carbs, 21g protein
- Grilled Chicken and Cheese (180 Calories) Recipe
Per serving - 176 kcal, 3g fat, 24g carbs, 24g protein
- Keri's Cream Cheese Stuffed French Toast Recipe
Per serving - 162 kcal, 12g fat, 6g carbs, 6g protein
- Low Calorie Alfredo Recipe
Per serving - 107 kcal, 5g fat, 6g carbs, 8g protein
- Chicken and Broccoli-Parmesan Pasta Recipe
Per serving - 275 kcal, 10g fat, 26g carbs, 22g protein
- Jannid's Cheese Biscuits Recipe
Per serving - 176 kcal, 9g fat, 17g carbs, 4g protein
- Ww - Cheesy Chicken Enchiladas Recipe
Per serving - 333 kcal, 13g fat, 19g carbs, 32g protein
- Omlet For One Recipe
Per serving - 67 kcal, 1g fat, 5g carbs, 8g protein
- Low Fat Potato Skins Recipe
Per serving - 103 kcal, 2g fat, 16g carbs, 3g protein
- Cucumber/Tomato Salad W/ Feta and Mint Recipe
Per serving - 49 kcal, 1g fat, 8g carbs, 2g protein
- Cheese Omelette Recipe
Per serving - 257 kcal, 18g fat, 1g carbs, 20g protein
- Turkey Tacos Recipe
Per serving - 340 kcal, 16g fat, 25g carbs, 22g protein
- Stuffed Peppers Recipe
Per serving - 340 kcal, 7g fat, 27g carbs, 41g protein
- Bacon Meatloaf Recipe
Per serving - 536 kcal, 27g fat, 15g carbs, 56g protein
- Veggie and Cheese Omelet Recipe
Per serving - 349 kcal, 25g fat, 8g carbs, 22g protein
- Healthy Potabella Mushroom Bake Recipe
Per serving - 50 kcal, 3g fat, 1g carbs, 4g protein
- Crock Pot White Chicken Chili Recipe
Per serving - 605 kcal, 11g fat, 79g carbs, 47g protein
- Jaime's Quick Burrito Recipe
Per serving - 597 kcal, 31g fat, 49g carbs, 31g protein
- Lighter Fettucini Alfredo Recipe
Per serving - 410 kcal, 13g fat, 43g carbs, 26g protein
- Omelet, Veggie Egg Substitute Recipe
Per serving - 305 kcal, 18g fat, 7g carbs, 26g protein
- 3 Cheese Manicotti with Spinach Recipe
Per serving - 537 kcal, 25g fat, 46g carbs, 33g protein
- Bruschetta Chicken Bake (Serves 8) Recipe
Per serving - 289 kcal, 8g fat, 19g carbs, 31g protein
- Taco Bowl Recipe
Per serving - 796 kcal, 39g fat, 42g carbs, 65g protein
- Spinach Salad - with Tomatos, Cucumber and Feta Recipe
Per serving - 312 kcal, 18g fat, 28g carbs, 12g protein
- Sausage, Peppers and Onions Stoup Recipe
Per serving - 320 kcal, 23g fat, 10g carbs, 16g protein
- Cauliflower Pizza Crust Recipe
Per serving - 108 kcal, 6g fat, 2g carbs, 9g protein
- Almost Primal Poppers Recipe
Per serving - 833 kcal, 67g fat, 7g carbs, 46g protein
- Crowd Pleaser Creamed Corn Recipe
Per serving - 185 kcal, 10g fat, 20g carbs, 4g protein
- Mediterranean Hot Chicken Salad Recipe
Per serving - 385 kcal, 9g fat, 16g carbs, 57g protein
- Swiss Chicken Recipe
Per serving - 370 kcal, 16g fat, 5g carbs, 43g protein
- Ricotta Cheese Brownies Recipe
Per serving - 54 kcal, 2g fat, 5g carbs, 1g protein
- Grilled Cheese Sandwhich Recipe
Per serving - 251 kcal, 23g fat, 9g carbs, 1g protein
- Artichoke and Red Pepper Frittata Recipe
Per serving - 355 kcal, 18g fat, 27g carbs, 24g protein
- Yoshida’S Teriyaki Burger Recipe
Per serving - 486 kcal, 13g fat, 42g carbs, 47g protein
- Mom's Veggie Pizza Recipe
Per serving - 110 kcal, 4g fat, 14g carbs, 4g protein
- Kitty's Healthy Tuna Casserole Recipe
Per serving - 249 kcal, 4g fat, 32g carbs, 20g protein
- White Chili Recipe
Per serving - 201 kcal, 9g fat, 24g carbs, 8g protein
- Green Leaf Salad Recipe
Per serving - 195 kcal, 7g fat, 24g carbs, 11g protein
- White Chicken Chili Recipe
Per serving - 297 kcal, 7g fat, 35g carbs, 22g protein
- Cheese Rings / Argolas De Queijo Recipe
Per serving - 125 kcal, 4g fat, 16g carbs, 4g protein
- Socca (Savory Chickpea Bread) Pizza Recipe
Per serving - 420 kcal, 22g fat, 33g carbs, 23g protein
- Ham & Cheese Muffins Recipe
Per serving - 186 kcal, 8g fat, 21g carbs, 6g protein
- Pasta Primavera in Tomato Cream Sauce Recipe
Per serving - 413 kcal, 6g fat, 82g carbs, 12g protein
- Turkey Stuffed Buckwheat Pasta with Cabbage Recipe
Per serving - 318 kcal, 14g fat, 33g carbs, 15g protein
- Omlette Sandwich Recipe
Per serving - 151 kcal, 3g fat, 24g carbs, 19g protein
- Boneless Buffalo "Wings" Recipe
Per serving - 374 kcal, 19g fat, 10g carbs, 37g protein
- Stuffed Red Pepper Recipe
Per serving - 381 kcal, 6g fat, 58g carbs, 23g protein
- Pizza Recipe
Per serving - 317 kcal, 2g fat, 58g carbs, 15g protein
- Taco Pizza Recipe
Per serving - 381 kcal, 18g fat, 29g carbs, 24g protein
- Chicken Carbonara Recipe
Per serving - 664 kcal, 35g fat, 33g carbs, 48g protein
- Chicken Fajitas Recipe
Per serving - 520 kcal, 18g fat, 42g carbs, 46g protein
- Tuna & Cheese Macaroni Bake Recipe
Per serving - 376 kcal, 14g fat, 35g carbs, 25g protein
- Mexican Style Chicken Recipe
Per serving - 583 kcal, 30g fat, 46g carbs, 32g protein
- Bridgette's Homemade Double-Decker Taco Supreme Recipe
Per serving - 360 kcal, 14g fat, 27g carbs, 29g protein
- Tomatoe & Fresh Mozzarella Recipe
Per serving - 123 kcal, 8g fat, 2g carbs, 10g protein
- Greek Couscous Salad Recipe
Per serving - 167 kcal, 5g fat, 23g carbs, 7g protein
- Susie's Quick Lasagna Roll-Ups Recipe
Per serving - 194 kcal, 6g fat, 23g carbs, 13g protein
- Garlic Parmesan Orange Roughy Recipe
Per serving - 185 kcal, 10g fat, 4g carbs, 17g protein
- Baked Potato Soup Recipe
Per serving - 261 kcal, 13g fat, 18g carbs, 19g protein
- Biltmore Arugula and Endive Salad with Vanilla-Roasted Pears and Blue Cheese Recipe
Per serving - 774 kcal, 40g fat, 94g carbs, 14g protein
- Biltmore Coconut Cake Recipe
Per serving - 772 kcal, 47g fat, 84g carbs, 6g protein
- Biltmore Three Grace's Maple and Walnut Goat Cheese Risotto Recipe
Per serving - 181 kcal, 5g fat, 28g carbs, 3g protein
- Biltmore Cheddar Stuffed Apples Recipe
Per serving - 167 kcal, 8g fat, 16g carbs, 6g protein
- Biltmore North Carolina Apple and Hazelnut Tart Recipe
Per serving - 248 kcal, 16g fat, 22g carbs, 3g protein
- Chicken Tetrazzini Recipe
Per serving - 243 kcal, 9g fat, 18g carbs, 21g protein
- Cheesecake Brownies Recipe
Per serving - 201 kcal, 10g fat, 24g carbs, 3g protein
- Skillet Cornbread Pudding with Ham and Pepper Jack Recipe
Per serving - 306 kcal, 24g fat, 10g carbs, 12g protein
- Bacon Hot Dog Burrito Recipe
Per serving - 589 kcal, 42g fat, 23g carbs, 29g protein
- Spaghetti with Pesto, Tomatoes and Mozzarella Recipe
Per serving - 533 kcal, 23g fat, 60g carbs, 21g protein
- Egg Casserole Recipe
Per serving - 290 kcal, 12g fat, 13g carbs, 28g protein
- Egg Noodle Lasagna Recipe
Per serving - 533 kcal, 17g fat, 58g carbs, 36g protein
- Chocolate Cheesecake Bars Recipe
Per serving - 281 kcal, 18g fat, 28g carbs, 3g protein
- Omlet Spinach, Feta and Tomatoe Recipe
Per serving - 162 kcal, 10g fat, 3g carbs, 13g protein
- Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach Recipe
Per serving - 356 kcal, 17g fat, 13g carbs, 38g protein
- Tilapia with Farfalle Recipe
Per serving - 769 kcal, 31g fat, 72g carbs, 51g protein
- Mediterranean Chicken and Vegetables Recipe
Per serving - 525 kcal, 13g fat, 32g carbs, 63g protein
- Homemade Alfredo Sauce Recipe
Per serving - 214 kcal, 15g fat, 2g carbs, 17g protein
- Baked Cheese Grits Recipe
Per serving - 237 kcal, 17g fat, 8g carbs, 11g protein
- Baked Potato Soup with Onions Recipe
Per serving - 340 kcal, 19g fat, 30g carbs, 12g protein
- Healthy Version of Baked Potato Soup with Onions Recipe
Per serving - 173 kcal, 3g fat, 24g carbs, 10g protein
- Chef Salad Recipe
Per serving - 313 kcal, 21g fat, 21g carbs, 11g protein
- Tostada Salad - Open Faced Recipe
Per serving - 1329 kcal, 34g fat, 184g carbs, 72g protein
- Southwestern Tuna Bake Recipe
Per serving - 556 kcal, 21g fat, 63g carbs, 29g protein
- Greek Cinnamon Chicken Recipe
Per serving - 757 kcal, 19g fat, 45g carbs, 94g protein
- Roasted Red Pepper and Tomato Pasta Recipe
Per serving - 484 kcal, 6g fat, 91g carbs, 15g protein
- Skillet Chicken W/ Mushrooms Recipe
Per serving - 221 kcal, 6g fat, 2g carbs, 36g protein
- Sausage & Spinach Penne Recipe
Per serving - 406 kcal, 13g fat, 47g carbs, 23g protein
- Crustless Quiche Recipe
Per serving - 273 kcal, 15g fat, 16g carbs, 18g protein
- Mums Carrot Cake Recipe
Per serving - 138 kcal, 8g fat, 14g carbs, 1g protein
- Earl's Omelet Recipe
Per serving - 129 kcal, 9g fat, 1g carbs, 9g protein
- Zucchini Lasagna Recipe
Per serving - 390 kcal, 19g fat, 21g carbs, 31g protein
- No Bake Spam Casserole Recipe
Per serving - 358 kcal, 14g fat, 39g carbs, 17g protein
- Creamy Hamburger Gravy (W Peppers) Recipe
Per serving - 180 kcal, 6g fat, 9g carbs, 18g protein
- Ham, Spinach, and Cheese Casserole Recipe
Per serving - 169 kcal, 10g fat, 4g carbs, 14g protein
- Ronda's Sandwich Recipe
Per serving - 277 kcal, 11g fat, 27g carbs, 17g protein
- Goat Cheese + Sausage Frittata Recipe
Per serving - 442 kcal, 38g fat, 1g carbs, 21g protein
- Creamy Tuna Caserole Recipe
Per serving - 401 kcal, 20g fat, 33g carbs, 20g protein
- My Favorite Salad Recipe
Per serving - 266 kcal, 13g fat, 28g carbs, 10g protein
- Hungarian Crepe Stuffing For 2 Crepes Recipe
Per serving - 68 kcal, 1g fat, 5g carbs, 7g protein
- Tuna Salad Sandwich Spread Recipe
Per serving - 199 kcal, 11g fat, 5g carbs, 19g protein
- Brazillian Cheese Puff Thingies Recipe
Per serving - 24 kcal, 1g fat, 2g carbs, 0g protein
- Cottage Cheese Pancakes Recipe
Per serving - 314 kcal, 11g fat, 22g carbs, 30g protein
- Pasta with Chicken & Vegetables Recipe
Per serving - 224 kcal, 8g fat, 30g carbs, 9g protein
- Italian Sausage Spaghetti Recipe
Per serving - 890 kcal, 30g fat, 117g carbs, 39g protein
- Cottage Cheesecake (Cj's) Recipe
Per serving - 100 kcal, 2g fat, 10g carbs, 7g protein
- Quiche Recipe
Per serving - 142 kcal, 9g fat, 3g carbs, 11g protein
- Spaghetti Squash Lasagna Style Recipe
Per serving - 559 kcal, 32g fat, 45g carbs, 29g protein
- Haluski Recipe
Per serving - 743 kcal, 34g fat, 49g carbs, 56g protein
- Spanikopita Recipe
Per serving - 487 kcal, 34g fat, 29g carbs, 19g protein
- Pita Pizza Recipe
Per serving - 110 kcal, 5g fat, 8g carbs, 6g protein
- Al Forno Grilled Pizza Recipe
Per serving - 332 kcal, 17g fat, 24g carbs, 20g protein
- Greek Grilled Pizza Recipe
Per serving - 306 kcal, 20g fat, 24g carbs, 4g protein
- Macaroni Cheese (Easy) Recipe
Per serving - 1075 kcal, 53g fat, 106g carbs, 41g protein
- Fish Rolls Recipe
Per serving - 274 kcal, 12g fat, 6g carbs, 32g protein
- Cuban Sandwich Casserole Recipe
Per serving - 642 kcal, 43g fat, 26g carbs, 35g protein
- Pasta with Asparagus and Pistachios Recipe
Per serving - 417 kcal, 19g fat, 49g carbs, 13g protein
- Bow-Tie Pasta with Chorizo & Tomatoes Recipe
Per serving - 585 kcal, 30g fat, 51g carbs, 26g protein
- Caroline's Spanikopita Recipe
Per serving - 196 kcal, 13g fat, 12g carbs, 7g protein
- Popcorn Salad Recipe
Per serving - 284 kcal, 18g fat, 16g carbs, 12g protein
- Feta Chicken Salad with Flat Brad Recipe
Per serving - 509 kcal, 21g fat, 36g carbs, 40g protein
- Tilapia Baked and Garnished with Cream Sauce Recipe
Per serving - 50 kcal, 4g fat, 3g carbs, 0g protein
- Chicken Quesidilla Recipe
Per serving - 139 kcal, 5g fat, 13g carbs, 9g protein
- Giant Stuffed Mushrooms Recipe
Per serving - 255 kcal, 20g fat, 12g carbs, 6g protein
- Atkins Hamburger Quiche Recipe
Per serving - 260 kcal, 13g fat, 4g carbs, 28g protein
- Ham, Cheddar, and Potato Gratin Recipe
Per serving - 401 kcal, 20g fat, 34g carbs, 21g protein
- Easy Cheesy Ham & Scalloped Potatoes Recipe
Per serving - 470 kcal, 20g fat, 44g carbs, 26g protein
- Manicotti Recipe
Per serving - 456 kcal, 15g fat, 27g carbs, 49g protein
- Egg White Bites Recipe
Per serving - 52 kcal, 1g fat, 2g carbs, 7g protein
- Creamy Chicken and Rice Recipe
Per serving - 606 kcal, 24g fat, 47g carbs, 47g protein
- Meatless Meatballs Recipe
Per serving - 92 kcal, 2g fat, 9g carbs, 7g protein
- Bisquick Meat Pie Recipe
Per serving - 458 kcal, 22g fat, 14g carbs, 47g protein
- Rice Lasagna Recipe
Per serving - 336 kcal, 19g fat, 14g carbs, 25g protein
- Chicken Taco Salad - No Tortilla Strips Recipe
Per serving - 430 kcal, 16g fat, 18g carbs, 52g protein
- Hashbrown Casserole Recipe
Per serving - 209 kcal, 15g fat, 14g carbs, 4g protein
- Ricotta Egg Salad Recipe
Per serving - 89 kcal, 5g fat, 2g carbs, 7g protein
- Jude's Baked Penne Recipe
Per serving - 427 kcal, 16g fat, 33g carbs, 35g protein
- Grilled Vegetable Sandwich Recipe
Per serving - 327 kcal, 4g fat, 56g carbs, 14g protein
- Pizza Cheese Topping - 1 Serving Recipe
Per serving - 99 kcal, 5g fat, 4g carbs, 8g protein
- Italian Eggplant Rollatini Recipe
Per serving - 969 kcal, 30g fat, 126g carbs, 49g protein
- Vegetable Enchiladas Recipe
Per serving - 573 kcal, 28g fat, 59g carbs, 26g protein
- Dry Lunchmeat Sandwich Recipe
Per serving - 260 kcal, 7g fat, 28g carbs, 16g protein
- Allen's Fresh Pita Chips Recipe
Per serving - 126 kcal, 6g fat, 15g carbs, 2g protein
- Squirrelly Caesar Recipe
Per serving - 227 kcal, 22g fat, 1g carbs, 4g protein
- Creamy Mushroom Pasta Recipe
Per serving - 384 kcal, 11g fat, 51g carbs, 21g protein
- Pepperoni Pizza Puffs Recipe
Per serving - 124 kcal, 7g fat, 8g carbs, 6g protein
- Tuscan Kale Salad Recipe
Per serving - 307 kcal, 23g fat, 22g carbs, 7g protein
- Bison Cheese Burger Recipe
Per serving - 517 kcal, 27g fat, 36g carbs, 29g protein
- Raspberry-Cream Cheese Muffins Recipe
Per serving - 143 kcal, 2g fat, 26g carbs, 2g protein
- Italian Herb & Parmesan Baked French Fries Recipe
Per serving - 120 kcal, 4g fat, 17g carbs, 2g protein
- Frittata with Asparagus, Basil, and Romano Cheese Recipe
Per serving - 260 kcal, 10g fat, 25g carbs, 17g protein
- Egg Sandwich with Cheese Recipe
Per serving - 300 kcal, 19g fat, 14g carbs, 16g protein
- Basic Coldcut Sub Recipe
Per serving - 198 kcal, 9g fat, 20g carbs, 7g protein
- Asparagus Omelets with Feta Cheese Recipe
Per serving - 134 kcal, 6g fat, 4g carbs, 14g protein
- Baked Tomatoes with Crab Recipe
Per serving - 244 kcal, 19g fat, 7g carbs, 12g protein
- Scrambled Egg Recipe
Per serving - 102 kcal, 7g fat, 0g carbs, 8g protein
- Salad Roll W/ Cream Cheese Recipe
Per serving - 186 kcal, 5g fat, 26g carbs, 6g protein
- Blue Cheese Dressing Recipe
Per serving - 175 kcal, 18g fat, 1g carbs, 2g protein
- Cauliflower Pizza Crust Recipe
Per serving - 219 kcal, 13g fat, 5g carbs, 18g protein
- Potato and Artichoke Casserole Recipe
Per serving - 289 kcal, 14g fat, 28g carbs, 12g protein
- Homemade Bao with Scrambled Eggs and Cheddar Cheese Recipe
Per serving - 159 kcal, 6g fat, 17g carbs, 7g protein
- Vegetarian Carbonara Recipe
Per serving - 836 kcal, 38g fat, 88g carbs, 31g protein
- Chicken, Broccoli, Cream of Mushroom Bake Recipe
Per serving - 215 kcal, 3g fat, 25g carbs, 21g protein
- Easy Mexican Lasagna Recipe
Per serving - 371 kcal, 9g fat, 48g carbs, 27g protein
- Mormon Funeral Potatoes Recipe
Per serving - 534 kcal, 39g fat, 35g carbs, 10g protein
- Cheesy Chicken & Broccoli (or Mushroom) Bake Recipe
Per serving - 392 kcal, 7g fat, 33g carbs, 40g protein
- Grilled Cheese W/ Cheddar Recipe
Per serving - 455 kcal, 34g fat, 23g carbs, 14g protein
- Pasta Salad Recipe
Per serving - 69 kcal, 1g fat, 8g carbs, 5g protein
- Mini Yummy Breakfast Quiche Recipe
Per serving - 64 kcal, 3g fat, 1g carbs, 6g protein
- Kilhra's Cheese, Chutney and Onion Sandwiches Recipe
Per serving - 316 kcal, 11g fat, 40g carbs, 14g protein
- Stir-Fried Chicken in Teriyaki Sauce Recipe
Per serving - 431 kcal, 13g fat, 59g carbs, 26g protein
- Mushroom, Spinach, Tomato, Garlic & Goat Cheese Frittata Recipe
Per serving - 166 kcal, 13g fat, 2g carbs, 9g protein
- Spinach & Sun-Dried Tomato Stuffed Pizza Recipe
Per serving - 122 kcal, 7g fat, 3g carbs, 12g protein
- Rosti Potatoes with Ham & Cheese Recipe
Per serving - 217 kcal, 6g fat, 33g carbs, 8g protein
- Greens with Dijon Balsamic, Pecans, Pear Recipe
Per serving - 287 kcal, 23g fat, 17g carbs, 5g protein
- Pasta with Chick'N & Bacon Recipe
Per serving - 407 kcal, 10g fat, 52g carbs, 27g protein
- Tuna Casserole Recipe
Per serving - 360 kcal, 8g fat, 48g carbs, 25g protein
- Spinach Bake Recipe
Per serving - 131 kcal, 7g fat, 5g carbs, 11g protein
- Breakfast Burrito Recipe
Per serving - 344 kcal, 21g fat, 15g carbs, 20g protein
- Chicken & Leek Bake with Oat Topping Recipe
Per serving - 506 kcal, 26g fat, 25g carbs, 41g protein
- Seven Layer Salad Recipe
Per serving - 98 kcal, 4g fat, 9g carbs, 6g protein
- Muffin Quiches Recipe
Per serving - 138 kcal, 7g fat, 2g carbs, 15g protein
- Savory Turkey Apricot Pita Recipe
Per serving - 386 kcal, 12g fat, 52g carbs, 19g protein
- Whole Wheat Pasta Salad W/ Spinach and Feta Cheese Recipe
Per serving - 392 kcal, 16g fat, 47g carbs, 15g protein
- Brown Rice Power Patties Recipe
Per serving - 192 kcal, 9g fat, 20g carbs, 6g protein
- My Favorite Salad Recipe
Per serving - 204 kcal, 1g fat, 44g carbs, 7g protein
- Cheezy Zucchini Casserole Recipe
Per serving - 633 kcal, 16g fat, 96g carbs, 36g protein
- Summer Squash and Tomato Pie Recipe
Per serving - 327 kcal, 25g fat, 12g carbs, 13g protein
- Chicken and Spinach Soup Recipe
Per serving - 251 kcal, 7g fat, 24g carbs, 22g protein
- Alton Brown's Stove Top Mac-N-Cheese Recipe (Low Fat Modification) Recipe
Per serving - 405 kcal, 19g fat, 33g carbs, 20g protein
- Egg Pie Recipe
Per serving - 186 kcal, 12g fat, 9g carbs, 9g protein
- Brian's Chipotle Masterpiece Recipe
Per serving - 830 kcal, 38g fat, 65g carbs, 55g protein
- Bbq Chicken Wraps Recipe
Per serving - 313 kcal, 7g fat, 37g carbs, 24g protein
- No Noodle Eggplant and Zuccini Lasagna Recipe
Per serving - 293 kcal, 15g fat, 22g carbs, 19g protein
- Cheese Omelette On English Muffin Recipe
Per serving - 466 kcal, 27g fat, 31g carbs, 21g protein
- Crustless Quiche Recipe
Per serving - 428 kcal, 30g fat, 10g carbs, 28g protein
- Savory Refried Bean Dip Recipe
Per serving - 496 kcal, 13g fat, 62g carbs, 30g protein
- Soup with Mini Meatballs Recipe
Per serving - 302 kcal, 10g fat, 30g carbs, 24g protein
- Caprese Salad Recipe
Per serving - 195 kcal, 14g fat, 4g carbs, 10g protein
- Sausage & Potato Breakfast Casserole Recipe
Per serving - 312 kcal, 21g fat, 17g carbs, 12g protein
- Veggie Omelet Muffins Recipe
Per serving - 67 kcal, 2g fat, 6g carbs, 5g protein
- Sweet Veggie Omelet Muffins Recipe
Per serving - 102 kcal, 4g fat, 10g carbs, 5g protein
- Banana Pudding Recipe
Per serving - 184 kcal, 8g fat, 25g carbs, 3g protein
- Cheeseburger Crumble Recipe
Per serving - 305 kcal, 6g fat, 32g carbs, 31g protein
- Cheesy Eggs Recipe
Per serving - 403 kcal, 36g fat, 3g carbs, 17g protein
- Gorgonzola Dip Recipe
Per serving - 148 kcal, 13g fat, 2g carbs, 5g protein
- Tacos (Flour) with Gr Beef, Fat Free Refried Beans, Cheese, Onion, Avocado, Olive Recipe
Per serving - 361 kcal, 15g fat, 21g carbs, 34g protein
- Zucchini Appetizer Recipe
Per serving - 45 kcal, 3g fat, 0g carbs, 1g protein
- Scrambled Eggs with Chicken Recipe
Per serving - 167 kcal, 8g fat, 2g carbs, 20g protein
- Sherry's Greek Salad Recipe
Per serving - 359 kcal, 25g fat, 20g carbs, 14g protein
- Smokey Corn and Black Bean Pizza Recipe
Per serving - 379 kcal, 9g fat, 61g carbs, 16g protein
- Jean's Cheesy Chicken & Rice Casserole Recipe
Per serving - 354 kcal, 7g fat, 34g carbs, 36g protein
- Jalapeno Cornbread Ebelskivers Recipe
Per serving - 277 kcal, 12g fat, 31g carbs, 11g protein
- Cottage Cheese Choco Snack Recipe
Per serving - 110 kcal, 1g fat, 7g carbs, 18g protein
- French Onion Soup Recipe
Per serving - 281 kcal, 13g fat, 29g carbs, 10g protein
- Chicken, Spinach, Mushroom Pizza Recipe
Per serving - 313 kcal, 13g fat, 24g carbs, 24g protein
- Inside-Out Cheeseburgers Recipe
Per serving - 395 kcal, 18g fat, 0g carbs, 52g protein
- Rich Broccoli Cheese Soup Recipe
Per serving - 127 kcal, 3g fat, 16g carbs, 8g protein
- Creamy Zucchini Soup Recipe
Per serving - 86 kcal, 3g fat, 7g carbs, 7g protein
- Ida's Egg Pie Recipe
Per serving - 213 kcal, 13g fat, 11g carbs, 10g protein
- Egg White Western Omlette Recipe
Per serving - 201 kcal, 9g fat, 7g carbs, 22g protein
- Veggie and Cheese Pita Pocket Recipe
Per serving - 284 kcal, 6g fat, 49g carbs, 16g protein
- Quark Cheese Recipe
Per serving - 118 kcal, 4g fat, 7g carbs, 10g protein
- Blue Cheese and Red Potato Tart Recipe
Per serving - 499 kcal, 31g fat, 42g carbs, 12g protein
- Chicken Southwest Rollups Recipe
Per serving - 170 kcal, 5g fat, 18g carbs, 11g protein
- Beef Southwest Rollups Recipe
Per serving - 234 kcal, 8g fat, 18g carbs, 20g protein
- Egg and Cheese Muffin Recipe
Per serving - 301 kcal, 14g fat, 26g carbs, 15g protein
- Skillet Gnocchi with Chard and White Beans Recipe
Per serving - 461 kcal, 7g fat, 77g carbs, 25g protein
- French Onion Soup Recipe
Per serving - 351 kcal, 15g fat, 22g carbs, 19g protein
- Charley's Green Enchiladas Recipe
Per serving - 406 kcal, 10g fat, 25g carbs, 50g protein
- Spinach & Feta Phyllo Pie Recipe
Per serving - 223 kcal, 12g fat, 9g carbs, 20g protein
- Mexican Pizza Recipe
Per serving - 517 kcal, 14g fat, 69g carbs, 30g protein
- Pizza Casserole Recipe
Per serving - 502 kcal, 23g fat, 43g carbs, 28g protein
- New Pizza Casserol Recipe
Per serving - 460 kcal, 16g fat, 46g carbs, 30g protein
- Apo's Shrimp Stuffed Mushroom Caps Recipe
Per serving - 199 kcal, 11g fat, 6g carbs, 17g protein
- Asparagus & Ham Quiche Recipe
Per serving - 295 kcal, 12g fat, 24g carbs, 21g protein
- Turkey Tetrazinni Recipe
Per serving - 275 kcal, 8g fat, 28g carbs, 20g protein
- All-American Hot Dish Recipe
Per serving - 472 kcal, 18g fat, 31g carbs, 47g protein
- Spinach Feta Pasta Salad Recipe
Per serving - 268 kcal, 16g fat, 24g carbs, 5g protein
- Pomodoro Sauce (Allrecipes) Recipe
Per serving - 353 kcal, 30g fat, 11g carbs, 8g protein
- Ratatouille From Kitchen Parade Recipe
Per serving - 203 kcal, 2g fat, 39g carbs, 11g protein
- Asparagus, Feta and Ham Tart Recipe
Per serving - 357 kcal, 21g fat, 24g carbs, 16g protein
- South Beach Spinich Quiche Cups Recipe
Per serving - 81 kcal, 4g fat, 2g carbs, 7g protein
- Chicken and Noodle Casserole with Olives Recipe
Per serving - 610 kcal, 22g fat, 47g carbs, 52g protein
- Vegetable Lasagna Recipe
Per serving - 298 kcal, 7g fat, 33g carbs, 27g protein
- Tortilla W/ Hummus Recipe
Per serving - 212 kcal, 10g fat, 22g carbs, 6g protein
- Chicken and Broccoli Casserole Recipe
Per serving - 270 kcal, 5g fat, 14g carbs, 40g protein
- Three-Cheese Macaroni Recipe
Per serving - 398 kcal, 18g fat, 41g carbs, 16g protein
- Mom's Chili Recipe
Per serving - 386 kcal, 11g fat, 44g carbs, 30g protein
- Cottage Cheese Muffins Recipe
Per serving - 103 kcal, 2g fat, 11g carbs, 7g protein
- Chile Cornbread Salad Recipe
Per serving - 1007 kcal, 33g fat, 123g carbs, 57g protein
- Chicken Quesadillia Recipe
Per serving - 381 kcal, 17g fat, 22g carbs, 33g protein
- Chicken Fajitas Recipe
Per serving - 385 kcal, 12g fat, 27g carbs, 36g protein
- Fats - Saturated (Bad): Kate's Gluten-Free Gobsmaked Cheese Breads (Pao De Quejo or Chebe Bread) Recipe
Per serving - 162 kcal, 10g fat, 11g carbs, 5g protein
- Almond Ricotta Creme (From South Beach Diet) Recipe
Per serving - 87 kcal, 4g fat, 3g carbs, 7g protein
- Quinoa, Spinach, Artichoke and White Bean Casserole Recipe
Per serving - 213 kcal, 5g fat, 29g carbs, 12g protein
- Squash and Black Bean Casserole Recipe
Per serving - 181 kcal, 6g fat, 22g carbs, 8g protein
- Egg Muffins (South Beach) Recipe
Per serving - 86 kcal, 5g fat, 1g carbs, 8g protein
- Enchilada Casser-Ole! Recipe
Per serving - 332 kcal, 10g fat, 40g carbs, 21g protein
- Homemade Pizza Recipe
Per serving - 347 kcal, 13g fat, 40g carbs, 14g protein
- Potato-Egg Breakfast Casserole Recipe
Per serving - 75 kcal, 3g fat, 6g carbs, 5g protein
- Pesto Recipe
Per serving - 342 kcal, 35g fat, 2g carbs, 6g protein
- Taco Casita Cheese Enchilada Recipe
Per serving - 223 kcal, 12g fat, 19g carbs, 10g protein
- Alpine Meatball Casserole Recipe
Per serving - 522 kcal, 18g fat, 60g carbs, 26g protein
- Wild Mushroom Barley Risotto Recipe
Per serving - 215 kcal, 5g fat, 33g carbs, 7g protein
- Salad - Chickpeas and Spinach Recipe
Per serving - 194 kcal, 5g fat, 27g carbs, 10g protein
- Paula's Pumpkin Bars Recipe
Per serving - 219 kcal, 7g fat, 35g carbs, 3g protein
- Crock Pot Lasagna Recipe
Per serving - 388 kcal, 10g fat, 45g carbs, 28g protein
- Golden Beet and Pomegranate Salad Recipe
Per serving - 201 kcal, 2g fat, 40g carbs, 5g protein
- Grapefruit Caesar Dressing Recipe
Per serving - 79 kcal, 6g fat, 0g carbs, 4g protein
- Roasted Golden Beet, Chevre and Cress Salad with Tarragon Vinaigrette Recipe
Per serving - 656 kcal, 48g fat, 32g carbs, 26g protein
- Feta and Dill Mash Potatoes Recipe
Per serving - 290 kcal, 16g fat, 30g carbs, 6g protein
- Garlic Aioli Recipe
Per serving - 78 kcal, 6g fat, 2g carbs, 3g protein
- Amy's Turkey Shepherd's Pie Recipe
Per serving - 437 kcal, 18g fat, 38g carbs, 31g protein
- Wild Mushroom Risotto with Pomegranate Recipe
Per serving - 885 kcal, 37g fat, 116g carbs, 22g protein
- Vegetable Lasagna Recipe
Per serving - 260 kcal, 11g fat, 21g carbs, 19g protein
- Potato Mushroom Gratin Recipe
Per serving - 277 kcal, 14g fat, 24g carbs, 14g protein
- Cheesey Chicken with Broccoli and Cauliflower Recipe
Per serving - 300 kcal, 16g fat, 21g carbs, 19g protein
- Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad Recipe
Per serving - 312 kcal, 4g fat, 53g carbs, 18g protein
- Pressure Cooker Risotto Recipe
Per serving - 264 kcal, 7g fat, 39g carbs, 4g protein
- Wild Rice Turkey Burgers Recipe
Per serving - 410 kcal, 12g fat, 29g carbs, 43g protein
- Protein Parfait Recipe
Per serving - 227 kcal, 10g fat, 13g carbs, 18g protein
- Low Carb Work Salad Recipe
Per serving - 319 kcal, 20g fat, 8g carbs, 24g protein
- Spinach Pasta Bake Recipe
Per serving - 492 kcal, 16g fat, 50g carbs, 32g protein
- Chicken Fajita Recipe
Per serving - 192 kcal, 7g fat, 16g carbs, 15g protein
- Tuna Mornay Recipe
Per serving - 348 kcal, 17g fat, 14g carbs, 33g protein
- White Bean and Spinach Pizza Recipe
Per serving - 222 kcal, 2g fat, 35g carbs, 14g protein
- Cheesy Fish Pie Recipe
Per serving - 359 kcal, 16g fat, 30g carbs, 20g protein
- Italian Pasta and Bean Soup Recipe
Per serving - 591 kcal, 5g fat, 99g carbs, 39g protein
- Canelloni - Spinach, Mushroom & Chicken Recipe
Per serving - 182 kcal, 5g fat, 19g carbs, 14g protein
- Mac and Cheese ¦ Tomato Onion Salsa Celery ¦ » [2 Cups] Recipe
Per serving - 358 kcal, 9g fat, 54g carbs, 14g protein
- Mac and Cheese ¦ Chili Tomato Onion Peppers ¦ » [8 Oz] Recipe
Per serving - 184 kcal, 5g fat, 25g carbs, 9g protein
- Mushroom Parmesan Sicilian Spaghetti Recipe
Per serving - 484 kcal, 29g fat, 40g carbs, 17g protein
- Meat Lasagna Recipe
Per serving - 444 kcal, 18g fat, 28g carbs, 41g protein
- Vegetables: Broccoli Casserole From Scratch Recipe
Per serving - 124 kcal, 3g fat, 13g carbs, 9g protein
- Soups: Creamy Broccoli Cheese Soup Recipe
Per serving - 222 kcal, 12g fat, 14g carbs, 14g protein
- Butternut Squash-White Bean Soup (Cooking Light) Recipe
Per serving - 291 kcal, 6g fat, 43g carbs, 15g protein
- Caesar Salad Recipe
Per serving - 160 kcal, 4g fat, 21g carbs, 7g protein
- Mom's Mac and Cheese Recipe
Per serving - 320 kcal, 11g fat, 37g carbs, 14g protein
- Turnip Fries Recipe
Per serving - 104 kcal, 1g fat, 17g carbs, 4g protein
- Low Carb Mushroom Oopsie Pizza Recipe
Per serving - 423 kcal, 31g fat, 7g carbs, 30g protein
- Low Carb Vegetarian Shepherd's Pie Recipe
Per serving - 218 kcal, 7g fat, 23g carbs, 18g protein
- Chicken Broccoli Divan Casserole - Lee Recipe
Per serving - 361 kcal, 18g fat, 10g carbs, 37g protein
- Mexican Chicken & Swiss Chard Casserole Recipe
Per serving - 261 kcal, 14g fat, 7g carbs, 26g protein
- Taco Dip Recipe
Per serving - 243 kcal, 17g fat, 5g carbs, 16g protein
- Breads: Higher Protein Pancakes Recipe
Per serving - 92 kcal, 2g fat, 11g carbs, 6g protein
- Chicken Gyros Recipe
Per serving - 633 kcal, 24g fat, 40g carbs, 58g protein
- Mexican Lasagna Recipe
Per serving - 577 kcal, 7g fat, 62g carbs, 63g protein
- Eggs: Turkey Cheese Omelet Recipe
Per serving - 138 kcal, 8g fat, 2g carbs, 12g protein
- Stuffed Peppers, 3-Cheese Recipe
Per serving - 391 kcal, 16g fat, 34g carbs, 26g protein
- Simple Greens Recipe
Per serving - 188 kcal, 12g fat, 12g carbs, 7g protein
- Cauliflower, Yam, Peas Casserole Recipe
Per serving - 112 kcal, 2g fat, 19g carbs, 4g protein
- Cheese Omelette Recipe
Per serving - 297 kcal, 25g fat, 2g carbs, 15g protein
- Ratatouille Polenta Bake Recipe
Per serving - 376 kcal, 4g fat, 72g carbs, 12g protein
- Casseroles: Stuffed French Toast Recipe
Per serving - 154 kcal, 7g fat, 14g carbs, 7g protein
- Casseroles: Slim Stuffed French Toast Recipe
Per serving - 113 kcal, 1g fat, 13g carbs, 11g protein
- Acorn Squash Quesadillas Recipe
Per serving - 342 kcal, 23g fat, 25g carbs, 9g protein
- Rob's Greek Chicken Caesar Salad Recipe
Per serving - 966 kcal, 60g fat, 43g carbs, 66g protein
- Cottage Cheese and Tomato Recipe
Per serving - 133 kcal, 2g fat, 11g carbs, 16g protein
- Parmesan Spinach Cakes Recipe
Per serving - 169 kcal, 9g fat, 5g carbs, 15g protein
- Sandwich ¦ Winco All American [1/3] Recipe
Per serving - 565 kcal, 22g fat, 45g carbs, 53g protein
- Pizza ¦ Costco 5-Meat Combo ¦ Onions, Peppers, Mushrooms, Pineapple, Turkey, Mozzerella¦ [1/10 Slice] Recipe
Per serving - 607 kcal, 30g fat, 54g carbs, 29g protein
- Lolly's Scrapple-Quiche Breakfast Casserole Recipe
Per serving - 205 kcal, 12g fat, 13g carbs, 10g protein
- Appetizers: Baked Brie Recipe
Per serving - 117 kcal, 10g fat, 2g carbs, 4g protein
- Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes Recipe
Per serving - 121 kcal, 1g fat, 22g carbs, 5g protein
- Cheeseburger Meatloaf Recipe
Per serving - 443 kcal, 22g fat, 15g carbs, 43g protein
- Tea Biscuits Recipe
Per serving - 149 kcal, 6g fat, 17g carbs, 5g protein
- Broccoli Cheese Casserole Recipe
Per serving - 335 kcal, 22g fat, 20g carbs, 15g protein
- Veggies+Brown Recipe
Per serving - 297 kcal, 4g fat, 55g carbs, 8g protein
- Tomato, Cumcumber & Mozarella Salad (2 Cups) Recipe
Per serving - 199 kcal, 11g fat, 8g carbs, 16g protein
- Bleu Cheese (or Feta) Mushroom Burger Recipe
Per serving - 430 kcal, 13g fat, 22g carbs, 52g protein
- Mango Spinach Salad with Warm Bacon Vinagrette Recipe
Per serving - 231 kcal, 15g fat, 8g carbs, 14g protein
- Ham and Potatoes Au Gratin Recipe
Per serving - 408 kcal, 20g fat, 36g carbs, 20g protein
- Creamy Mushroom Soup with Cheddar and Andouille Sausage Recipe
Per serving - 848 kcal, 65g fat, 24g carbs, 41g protein
- Mini Peppermint and Chocolate Chip Cheesecakes Recipe
Per serving - 54 kcal, 2g fat, 6g carbs, 1g protein
- Leek Bread Pudding Recipe
Per serving - 293 kcal, 14g fat, 30g carbs, 13g protein
- Chimichanga > Tacos Cortez > Carnitas [1] Recipe
Per serving - 1048 kcal, 51g fat, 85g carbs, 64g protein
- Broccoli ,Onion, Cheese Salad Recipe
Per serving - 352 kcal, 19g fat, 39g carbs, 5g protein
- Chicken Enchiladas > Taco's Cortez > [1] Recipe
Per serving - 602 kcal, 28g fat, 40g carbs, 48g protein
- Tostada Grande > Tacos Cortez > Carnitas [1] Recipe
Per serving - 998 kcal, 47g fat, 85g carbs, 60g protein
- Beans & Rice > Tacos Cortez [1] Recipe
Per serving - 381 kcal, 2g fat, 74g carbs, 13g protein
- Sirloin Fajitas & Frijoles > Rosemary's Homemade [4.5oz] Recipe
Per serving - 141 kcal, 4g fat, 16g carbs, 11g protein
- Quesadilla > Cheese > Tacos Cortez [1] Recipe
Per serving - 794 kcal, 51g fat, 40g carbs, 45g protein
- Summer Squash Quiche Recipe
Per serving - 214 kcal, 11g fat, 17g carbs, 11g protein
- Pizza > Woodstocks All Meat (1 Lgslc) Recipe
Per serving - 297 kcal, 13g fat, 25g carbs, 15g protein
- Pizza > Woodstocks Bbq Bird (1 Lgsl) Recipe
Per serving - 279 kcal, 8g fat, 32g carbs, 17g protein
- Guiltless Chicken Parmesan Recipe
Per serving - 309 kcal, 7g fat, 29g carbs, 30g protein
- Potato Crusted Spinach Quiche Recipe
Per serving - 169 kcal, 8g fat, 14g carbs, 10g protein
- Prawn Avocado Barley and Cottage Cheese Salad Recipe
Per serving - 303 kcal, 7g fat, 42g carbs, 19g protein
- Pimento Cheese (Cindy Inman's Recipe) Recipe
Per serving - 252 kcal, 24g fat, 1g carbs, 6g protein
- Barley Risotto with Roasted Butternut Squash & Kale Recipe
Per serving - 349 kcal, 11g fat, 52g carbs, 15g protein
- Butternut Squash Lasagna with Caramelized Onions & Walnuts/Pecans No Sauce Recipe
Per serving - 244 kcal, 8g fat, 28g carbs, 13g protein
- Chicken Stuffed with Asparagus, Mushroom and Goat Cheese Recipe
Per serving - 190 kcal, 5g fat, 6g carbs, 27g protein
- Mac & Cheese & Chili > Hy-Top · Nallies > 8.5oz Recipe
Per serving - 669 kcal, 12g fat, 111g carbs, 28g protein
- Pimento Cheese (Cindy Inman's Recipe) Recipe
Per serving - 252 kcal, 24g fat, 1g carbs, 6g protein
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