- Chilli Bean Stew Recipe
Per serving - 212 kcal, 4g fat, 34g carbs, 10g protein
- Orzo Bean Salad Recipe
Per serving - 180 kcal, 3g fat, 31g carbs, 7g protein
- Dhal Recipe
Per serving - 232 kcal, 5g fat, 33g carbs, 13g protein
- My Favorite Chili Recipe
Per serving - 339 kcal, 10g fat, 12g carbs, 48g protein
- Lentil Soup Recipe
Per serving - 130 kcal, 1g fat, 15g carbs, 13g protein
- Steak Soup 23-1 Cups Recipe
Per serving - 175 kcal, 4g fat, 10g carbs, 21g protein
- Tomato Casserole Recipe
Per serving - 117 kcal, 8g fat, 6g carbs, 4g protein
- Brussel Sprouts with Carrots Recipe
Per serving - 117 kcal, 6g fat, 14g carbs, 3g protein
- Laughing Cow Alfredo Sauce Recipe
Per serving - 43 kcal, 2g fat, 1g carbs, 3g protein
- Corn Pancakes Recipe
Per serving - 200 kcal, 5g fat, 29g carbs, 10g protein
- Asian Black Bean Sauce Recipe
Per serving - 293 kcal, 1g fat, 53g carbs, 18g protein
- Collard Greens W Shallots Recipe
Per serving - 276 kcal, 19g fat, 22g carbs, 5g protein
- Slaw For Soup Recipe
Per serving - 138 kcal, 13g fat, 3g carbs, 0g protein
- Broccoli and Cheese Casserole Recipe
Per serving - 162 kcal, 9g fat, 12g carbs, 8g protein
- Couscous Recipe
Per serving - 361 kcal, 14g fat, 50g carbs, 9g protein
- Courgette Potato Pancakes Recipe
Per serving - 224 kcal, 3g fat, 42g carbs, 9g protein
- "Fried" Onion Rings Recipe
Per serving - 178 kcal, 1g fat, 34g carbs, 6g protein
- Honey Bran Muffins Recipe
Per serving - 108 kcal, 0g fat, 23g carbs, 2g protein
- All-Purpose Southwestern Corn and Black Bean Salad Recipe
Per serving - 210 kcal, 5g fat, 34g carbs, 9g protein
- Chili Recipe
Per serving - 159 kcal, 6g fat, 3g carbs, 21g protein
- Sauteed Cherry Tomatoes with Chives Recipe
Per serving - 47 kcal, 2g fat, 5g carbs, 1g protein
- Stuffed Peppers Recipe
Per serving - 260 kcal, 5g fat, 26g carbs, 26g protein
- Brandied Rhubarb Sauce Recipe
Per serving - 99 kcal, 0g fat, 22g carbs, 0g protein
- Broccoli Salad_good Earth Recipe
Per serving - 204 kcal, 10g fat, 27g carbs, 2g protein
- Macaroni and Cheese Recipe
Per serving - 329 kcal, 14g fat, 35g carbs, 15g protein
- Chicken Casserole Recipe
Per serving - 210 kcal, 3g fat, 20g carbs, 21g protein
- Adzuki Beans and Sweet Brown Rice Recipe
Per serving - 429 kcal, 4g fat, 76g carbs, 20g protein
- Baked Radish Chips Recipe
Per serving - 23 kcal, 0g fat, 4g carbs, 1g protein
- Green Beans with Pancetta and Mint Recipe
Per serving - 365 kcal, 23g fat, 24g carbs, 18g protein
- Easy Fried Chicken Strips Recipe
Per serving - 421 kcal, 20g fat, 16g carbs, 39g protein
- Perfect Roasted Potatoes Recipe
Per serving - 255 kcal, 7g fat, 44g carbs, 4g protein
- Red Cabbage with Ginger Recipe
Per serving - 268 kcal, 23g fat, 14g carbs, 3g protein
- Tzadziki (Yogurt Sauce) Recipe
Per serving - 56 kcal, 2g fat, 4g carbs, 3g protein
- Aloo Gobi Recipe
Per serving - 346 kcal, 10g fat, 57g carbs, 9g protein
- Potato Casserole Recipe
Per serving - 306 kcal, 10g fat, 37g carbs, 17g protein
- Crisp Red Cabbage Recipe
Per serving - 51 kcal, 0g fat, 13g carbs, 0g protein
- Stir Fry Pasta with Veggies Recipe
Per serving - 215 kcal, 10g fat, 27g carbs, 4g protein
- Chicken Bacon Ranch Pasta Salad Recipe
Per serving - 222 kcal, 5g fat, 29g carbs, 13g protein
- Herbed Couscous with Tomatoes Recipe
Per serving - 193 kcal, 4g fat, 36g carbs, 6g protein
- Puerto Rican Arroz Blanco Recipe
Per serving - 198 kcal, 3g fat, 36g carbs, 3g protein
- Guacamole (Ada) Recipe
Per serving - 106 kcal, 9g fat, 6g carbs, 1g protein
- Cold Pizza Sauce Ii Recipe
Per serving - 31 kcal, 0g fat, 6g carbs, 1g protein
- Corn Chowder Recipe
Per serving - 195 kcal, 7g fat, 26g carbs, 6g protein
- Applesauce Recipe
Per serving - 44 kcal, 0g fat, 11g carbs, 0g protein
- Roasted Veggie Pasta Salad Recipe
Per serving - 230 kcal, 5g fat, 41g carbs, 8g protein
- Onion Rice Recipe
Per serving - 153 kcal, 2g fat, 26g carbs, 3g protein
- Tomato & Summer Squash Gratin Recipe
Per serving - 119 kcal, 6g fat, 11g carbs, 4g protein
- Low-Cal Vegetarian Chili Recipe
Per serving - 148 kcal, 2g fat, 24g carbs, 8g protein
- Spicy Spaghetti Squash Recipe
Per serving - 164 kcal, 5g fat, 9g carbs, 17g protein
- Green Bean Casserole Recipe
Per serving - 163 kcal, 10g fat, 9g carbs, 9g protein
- Creamy Mashed Cauliflower Recipe
Per serving - 41 kcal, 1g fat, 3g carbs, 3g protein
- Golden Currant Pilaf with Cinnamon Recipe
Per serving - 164 kcal, 1g fat, 34g carbs, 3g protein
- Baked Mashed Potatoes Recipe
Per serving - 255 kcal, 8g fat, 39g carbs, 5g protein
- Green Bean Casserole Recipe
Per serving - 63 kcal, 3g fat, 6g carbs, 1g protein
- Real Mexico Salsa Recipe
Per serving - 36 kcal, 0g fat, 8g carbs, 1g protein
- Oven Roasted Baked Potatoes Recipe
Per serving - 648 kcal, 14g fat, 118g carbs, 12g protein
- Reduced Fat Apple Cole Slaw Recipe
Per serving - 76 kcal, 1g fat, 15g carbs, 0g protein
- Grilled Zucchini/Squash Recipe
Per serving - 76 kcal, 6g fat, 3g carbs, 1g protein
- Pumpkin Pudding Recipe
Per serving - 232 kcal, 9g fat, 30g carbs, 8g protein
- Grand Beach Sugar Snap Peas with Mint and Lemon Recipe
Per serving - 69 kcal, 1g fat, 11g carbs, 3g protein
- Butternut Squash Mash Recipe
Per serving - 168 kcal, 0g fat, 35g carbs, 8g protein
- Claire's Low Fat Cheese Sauce Recipe
Per serving - 73 kcal, 3g fat, 6g carbs, 6g protein
- Beer Glazed Black Beans Recipe
Per serving - 617 kcal, 9g fat, 101g carbs, 32g protein
- Apple Oatmeal Whole Wheat Muffin Recipe
Per serving - 125 kcal, 2g fat, 23g carbs, 3g protein
- Texas Caviar Recipe
Per serving - 202 kcal, 4g fat, 33g carbs, 9g protein
- Stuffed Tomatoes Recipe
Per serving - 172 kcal, 5g fat, 24g carbs, 7g protein
- Coleslaw Recipe
Per serving - 127 kcal, 8g fat, 9g carbs, 1g protein
- Roast Potatoes with Lemon and Cilantro/Arabesque Recipe
Per serving - 228 kcal, 13g fat, 25g carbs, 2g protein
- Homemade Tomato & Basil Soup Recipe
Per serving - 73 kcal, 0g fat, 16g carbs, 2g protein
- Cold Pasta Salad Recipe
Per serving - 273 kcal, 6g fat, 40g carbs, 11g protein
- Sweet Potato Casserole Recipe
Per serving - 624 kcal, 17g fat, 113g carbs, 6g protein
- Italian Peas Recipe
Per serving - 109 kcal, 4g fat, 12g carbs, 4g protein
- Broccoli & Cauliflower Casserole Recipe
Per serving - 130 kcal, 6g fat, 10g carbs, 8g protein
- Tea W 2% and Sugar Recipe
Per serving - 39 kcal, 0g fat, 7g carbs, 0g protein
- Oven Roasted Potatoes Recipe
Per serving - 210 kcal, 6g fat, 34g carbs, 3g protein
- Strawberry Sauce Recipe
Per serving - 91 kcal, 0g fat, 21g carbs, 0g protein
- Roasted Broccoli with Garlic and Red Pepper Recipe
Per serving - 163 kcal, 12g fat, 11g carbs, 4g protein
- 3 Bean Salad (Kidney, Black, & Chickpea) Recipe
Per serving - 746 kcal, 6g fat, 132g carbs, 45g protein
- Keri's Zucchini Chips Recipe
Per serving - 61 kcal, 2g fat, 7g carbs, 4g protein
- Swedish Meatballs with Lingonberry Sauce Recipe
Per serving - 167 kcal, 8g fat, 5g carbs, 15g protein
- Pineapple-Pepper Cheese Spread Recipe
Per serving - 26 kcal, 1g fat, 2g carbs, 1g protein
- Homemade Mac and Cheese Recipe
Per serving - 548 kcal, 34g fat, 35g carbs, 24g protein
- Rustic Italian Beans Recipe
Per serving - 147 kcal, 2g fat, 22g carbs, 6g protein
- Confetti Potato Salad Recipe
Per serving - 111 kcal, 5g fat, 14g carbs, 3g protein
- Claire's Low Fat Cheese Sauce with Evaporated Milk Recipe
Per serving - 154 kcal, 9g fat, 6g carbs, 10g protein
- Applesauce - Martha Stewart Recipe
Per serving - 1039 kcal, 3g fat, 282g carbs, 6g protein
- Strawberry Lemonade Recipe
Per serving - 1 kcal, 0g fat, 0g carbs, 0g protein
- Quick Chili Recipe
Per serving - 223 kcal, 11g fat, 13g carbs, 18g protein
- Pesto Pasta Recipe
Per serving - 230 kcal, 13g fat, 17g carbs, 9g protein
- Quick and Easy Bbq Sauce Recipe
Per serving - 78 kcal, 0g fat, 19g carbs, 0g protein
- Quick Spanish Rice (Rice Cooker) Recipe
Per serving - 202 kcal, 1g fat, 41g carbs, 4g protein
- Mashed Potatoes Recipe
Per serving - 526 kcal, 24g fat, 71g carbs, 9g protein
- Cafe Au Lait For One Recipe
Per serving - 67 kcal, 1g fat, 9g carbs, 3g protein
- Red Wine Onion Gravy Recipe
Per serving - 61 kcal, 3g fat, 4g carbs, 1g protein
- Baked Navy Beans & Tomato Casserole Recipe
Per serving - 567 kcal, 16g fat, 79g carbs, 29g protein
- Pumpkin Turkey Chili Recipe
Per serving - 252 kcal, 13g fat, 14g carbs, 19g protein
- Sweet Potato Pancakes Recipe
Per serving - 136 kcal, 9g fat, 10g carbs, 2g protein
- Curried Cauliflower Flatbread Recipe
Per serving - 209 kcal, 8g fat, 29g carbs, 6g protein
- Roasted Vegetables Recipe
Per serving - 131 kcal, 4g fat, 20g carbs, 3g protein
- Herbed and Spiced Baked Red Potatoes Recipe
Per serving - 279 kcal, 13g fat, 35g carbs, 4g protein
- Butternut-Sweet Potato Streusel Recipe
Per serving - 151 kcal, 9g fat, 17g carbs, 1g protein
- Skillet Cauliflower Gratin Recipe
Per serving - 215 kcal, 8g fat, 22g carbs, 12g protein
- Family Fresh Green Bean Casserole Recipe
Per serving - 155 kcal, 10g fat, 10g carbs, 7g protein
- Broccoli and Cheese Casserole Recipe
Per serving - 168 kcal, 9g fat, 13g carbs, 9g protein
- Black Bean and Corn Salsa Recipe
Per serving - 212 kcal, 1g fat, 40g carbs, 12g protein
- Sweet Potatoe W/ Cinnamon - 1/2 Recipie Recipe
Per serving - 146 kcal, 0g fat, 29g carbs, 6g protein
- Roasted Potatoes Recipe
Per serving - 220 kcal, 9g fat, 31g carbs, 3g protein
- Creamy Polenta Recipe
Per serving - 114 kcal, 1g fat, 21g carbs, 5g protein
- Quinoa and Black Beans Recipe
Per serving - 222 kcal, 2g fat, 39g carbs, 12g protein
- Nutty Quinoa Salad Recipe
Per serving - 379 kcal, 15g fat, 53g carbs, 10g protein
- Crispy Potatoes Recipe
Per serving - 256 kcal, 16g fat, 25g carbs, 2g protein
- Warm Green Bean and Potato Salad (Logan's) Recipe
Per serving - 285 kcal, 19g fat, 16g carbs, 11g protein
- Really Good Gravy Recipe
Per serving - 85 kcal, 5g fat, 6g carbs, 1g protein
- Cauliflower Salad Recipe
Per serving - 235 kcal, 16g fat, 19g carbs, 7g protein
- Brussels Sprouts Recipe
Per serving - 116 kcal, 7g fat, 8g carbs, 6g protein
- Bean Salad Recipe
Per serving - 154 kcal, 3g fat, 24g carbs, 7g protein
- Mashed Potatoes with Sauteed Mushrooms Recipe
Per serving - 251 kcal, 15g fat, 25g carbs, 3g protein
- Fennel and Orange Salad with Red Onion and Olives Recipe
Per serving - 122 kcal, 7g fat, 14g carbs, 1g protein
- Wild Rice and Crunchy Vegetables Recipe
Per serving - 146 kcal, 1g fat, 29g carbs, 6g protein
- Moong & Masoor Dal Recipe
Per serving - 104 kcal, 3g fat, 13g carbs, 5g protein
- Gingered Baby Carrots Recipe
Per serving - 114 kcal, 5g fat, 15g carbs, 1g protein
- Bab's Italian Pasta Salad Recipe
Per serving - 188 kcal, 10g fat, 18g carbs, 5g protein
- Greek Couscous Salad Recipe
Per serving - 153 kcal, 4g fat, 24g carbs, 6g protein
- Frittata Recipe
Per serving - 272 kcal, 20g fat, 4g carbs, 16g protein
- Spicy Peanut Sauce Recipe
Per serving - 67 kcal, 4g fat, 3g carbs, 3g protein
- Cucumber Macaroni Salad Recipe
Per serving - 232 kcal, 1g fat, 47g carbs, 9g protein
- Low Fat Cole Slaw Recipe
Per serving - 26 kcal, 0g fat, 4g carbs, 0g protein
- Lane and Hannah's Creative Sweet Potato Casserole Recipe
Per serving - 152 kcal, 5g fat, 24g carbs, 1g protein
- Hummus, Middle Eastern Recipe
Per serving - 42 kcal, 1g fat, 5g carbs, 1g protein
- Baked Tofu Bites Recipe
Per serving - 150 kcal, 6g fat, 16g carbs, 10g protein
- Baked Zucchini Chips Recipe
Per serving - 69 kcal, 2g fat, 7g carbs, 4g protein
- Flourless Banana Mish-Mash Muffins! Recipe
Per serving - 48 kcal, 0g fat, 9g carbs, 1g protein
- Berry Cheesecake Muffins Recipe
Per serving - 126 kcal, 4g fat, 17g carbs, 3g protein
- Crab Cakes Recipe
Per serving - 97 kcal, 3g fat, 10g carbs, 5g protein
- Potatoe Scallop Recipe
Per serving - 149 kcal, 0g fat, 33g carbs, 3g protein
- Cauliflower Cake Recipe
Per serving - 291 kcal, 18g fat, 17g carbs, 14g protein
- Dal Recipe
Per serving - 218 kcal, 3g fat, 34g carbs, 14g protein
- Vodka Tonic Recipe
Per serving - 158 kcal, 0g fat, 16g carbs, 0g protein
- Homemade Bluecheese Recipe
Per serving - 51 kcal, 5g fat, 0g carbs, 0g protein
- Almost Potatoe Salad Recipe
Per serving - 99 kcal, 4g fat, 12g carbs, 2g protein
- Spinach W/ Garlic Recipe
Per serving - 46 kcal, 3g fat, 2g carbs, 1g protein
- Corn Bread Casserole Recipe
Per serving - 235 kcal, 12g fat, 26g carbs, 5g protein
- Vegetables: Indian Corn Pudding, Slim Recipe Recipe
Per serving - 124 kcal, 2g fat, 22g carbs, 4g protein
- Tvorog Recipe
Per serving - 203 kcal, 4g fat, 24g carbs, 16g protein
- Veggie Cassarol Recipe
Per serving - 208 kcal, 7g fat, 25g carbs, 12g protein
- Low Cal - Mac and Cheese Recipe
Per serving - 142 kcal, 10g fat, 3g carbs, 8g protein
- Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Recipe
Per serving - 218 kcal, 6g fat, 38g carbs, 7g protein
- Cucumber Salad Recipe
Per serving - 118 kcal, 0g fat, 27g carbs, 3g protein
- Greek Salad Recipe
Per serving - 434 kcal, 35g fat, 25g carbs, 8g protein
- Parmesan Fries Recipe
Per serving - 111 kcal, 1g fat, 17g carbs, 5g protein
- Peppered Zucchini Recipe
Per serving - 70 kcal, 3g fat, 8g carbs, 1g protein
- Roast Vegetables Recipe
Per serving - 90 kcal, 5g fat, 10g carbs, 1g protein
- Tuna Casserole (Condensed Soup-Free!) Recipe
Per serving - 364 kcal, 18g fat, 25g carbs, 23g protein
- Low Calorie Corn Bread Muffins Recipe
Per serving - 68 kcal, 2g fat, 10g carbs, 1g protein
- Brenda's Fried Cabbage Recipe
Per serving - 40 kcal, 0g fat, 8g carbs, 2g protein
- Mixed Berry Fruit Salad Recipe
Per serving - 69 kcal, 0g fat, 16g carbs, 1g protein
- Savory Golden Lentil and Sweet Potato Soup Recipe
Per serving - 160 kcal, 1g fat, 19g carbs, 15g protein
- Roasted Vegetables Recipe
Per serving - 76 kcal, 5g fat, 6g carbs, 2g protein
- Butternut Bisque Recipe
Per serving - 119 kcal, 0g fat, 22g carbs, 3g protein
- Green Beans with Tomatoes Recipe
Per serving - 60 kcal, 0g fat, 13g carbs, 3g protein
- Curried Cauliflower W. Red Lentils Recipe
Per serving - 165 kcal, 1g fat, 28g carbs, 12g protein
- Acorn Squash Recipe with Granny Smith Apples Recipe
Per serving - 365 kcal, 26g fat, 35g carbs, 2g protein
- Baked French Fries Recipe
Per serving - 99 kcal, 4g fat, 13g carbs, 2g protein
- Claire's Best Ever Apple Cake (Reduced Calorie) Recipe
Per serving - 142 kcal, 3g fat, 24g carbs, 4g protein
- Crockpot Macaroni and Cheese Recipe
Per serving - 263 kcal, 14g fat, 21g carbs, 12g protein
- Ana's Low Cal Veggie Soup (Vegan) Recipe
Per serving - 27 kcal, 0g fat, 6g carbs, 1g protein
- Dianne's Healthy Cauliflower Casserole Recipe
Per serving - 109 kcal, 4g fat, 10g carbs, 8g protein
- Low-Fat Homestyle Refried Beans Recipe
Per serving - 244 kcal, 2g fat, 42g carbs, 14g protein
- Mashed Cauliflower Recipe
Per serving - 18 kcal, 0g fat, 3g carbs, 1g protein
- Potato Wedges (Zesty) Recipe
Per serving - 108 kcal, 2g fat, 16g carbs, 3g protein
- Cauliflower Gratin Recipe
Per serving - 205 kcal, 12g fat, 16g carbs, 7g protein
- Skinny Mashed Potatoes Recipe
Per serving - 151 kcal, 0g fat, 32g carbs, 4g protein
- Tea with Splenda and Lemon Recipe
Per serving - 4 kcal, 0g fat, 2g carbs, 0g protein
- Whipped Acorn Squash Recipe
Per serving - 186 kcal, 6g fat, 32g carbs, 2g protein
- Roti Recipe
Per serving - 113 kcal, 0g fat, 23g carbs, 3g protein
- Sauteed Spinach with Garlic Recipe
Per serving - 66 kcal, 4g fat, 5g carbs, 1g protein
- Cranberry and Apple Relish Recipe
Per serving - 22 kcal, 0g fat, 5g carbs, 0g protein
- Spicy Blue Cheese Dip Recipe
Per serving - 81 kcal, 7g fat, 1g carbs, 3g protein
- Moroccan Vegetable Stew Recipe
Per serving - 157 kcal, 9g fat, 17g carbs, 3g protein
- Super Low-Cal Sweet Potato Casserole Recipe
Per serving - 152 kcal, 3g fat, 25g carbs, 3g protein
- Potato-Scallion Latkes Recipe
Per serving - 156 kcal, 4g fat, 25g carbs, 3g protein
- Microwave Risotto Recipe
Per serving - 311 kcal, 10g fat, 39g carbs, 12g protein
- Lite Deviled Eggs Recipe
Per serving - 52 kcal, 3g fat, 1g carbs, 2g protein
- Sweet and Savory Salad Recipe
Per serving - 288 kcal, 8g fat, 42g carbs, 12g protein
- My Vegetarian Sushi Recipe
Per serving - 123 kcal, 2g fat, 21g carbs, 2g protein
- Cranberry and Edamame Quinoa Recipe
Per serving - 316 kcal, 7g fat, 51g carbs, 13g protein
- Veggie Stir Fry Snack Recipe
Per serving - 46 kcal, 0g fat, 8g carbs, 4g protein
- Basic Quinoa Recipe
Per serving - 105 kcal, 1g fat, 19g carbs, 3g protein
- Parathas Indian Bread Recipe
Per serving - 123 kcal, 2g fat, 21g carbs, 2g protein
- Low Fat Mac and Cheese Recipe
Per serving - 200 kcal, 3g fat, 28g carbs, 13g protein
- Basil Chicken Salad Recipe
Per serving - 185 kcal, 7g fat, 5g carbs, 22g protein
- Diet Rolls Recipe
Per serving - 79 kcal, 2g fat, 3g carbs, 9g protein
- Scalloped Corn and Broccoli Recipe
Per serving - 90 kcal, 0g fat, 15g carbs, 5g protein
- Cinnamon-Sugar Squash Recipe
Per serving - 53 kcal, 1g fat, 10g carbs, 0g protein
- Mashed Potatoes Recipe
Per serving - 214 kcal, 5g fat, 35g carbs, 5g protein
- Orange Glazed Sweet Potatoes Recipe
Per serving - 483 kcal, 6g fat, 104g carbs, 3g protein
- Oven-Fried Onion Rings Recipe
Per serving - 78 kcal, 4g fat, 9g carbs, 1g protein
- Sweet Potato Casserole Recipe
Per serving - 314 kcal, 6g fat, 63g carbs, 3g protein
- Baked Potatoe Wedges Recipe
Per serving - 397 kcal, 5g fat, 75g carbs, 13g protein
- Sweet Potato Fries Recipe
Per serving - 297 kcal, 7g fat, 54g carbs, 4g protein
- Wild Rice Pilaf Salad Recipe
Per serving - 198 kcal, 7g fat, 29g carbs, 5g protein
- Sun-Dried Tomato Hummus Recipe
Per serving - 23 kcal, 0g fat, 3g carbs, 1g protein
- Summer Brown Rice Risotto Recipe
Per serving - 276 kcal, 4g fat, 45g carbs, 9g protein
- Oven-Fried Potatoes Recipe
Per serving - 91 kcal, 3g fat, 13g carbs, 1g protein
- Baked Sweet Potato Recipe
Per serving - 175 kcal, 3g fat, 33g carbs, 1g protein
- Crock Pot Butternut Squash and Apples Recipe
Per serving - 249 kcal, 0g fat, 64g carbs, 3g protein
- Chicken Salad Recipe
Per serving - 197 kcal, 7g fat, 4g carbs, 26g protein
- Mixed Pepper and Lentil Curry Recipe
Per serving - 137 kcal, 0g fat, 25g carbs, 8g protein
- Low Sodium Baked French Fries Recipe
Per serving - 161 kcal, 7g fat, 22g carbs, 2g protein
- Zucchini Patties (Baked) Recipe
Per serving - 101 kcal, 4g fat, 9g carbs, 7g protein
- Low Calorie Baked Beans Recipe
Per serving - 301 kcal, 2g fat, 52g carbs, 18g protein
- Bulgar Pilaf Recipe
Per serving - 189 kcal, 4g fat, 31g carbs, 7g protein
- Coleslaw Light Recipe
Per serving - 43 kcal, 1g fat, 7g carbs, 0g protein
- Spiced Sweet Potato Casserole Recipe
Per serving - 156 kcal, 4g fat, 27g carbs, 0g protein
- Cilantro Ravioli with Pumpkin Filling Recipe
Per serving - 192 kcal, 6g fat, 27g carbs, 7g protein
- Edamame & Radish Salad Recipe
Per serving - 221 kcal, 11g fat, 15g carbs, 15g protein
- Jenn's Homemade Whole Wheat Dinner Rolls Recipe
Per serving - 121 kcal, 3g fat, 19g carbs, 2g protein
- Tzatziki Recipe
Per serving - 71 kcal, 3g fat, 8g carbs, 3g protein
- Oven French Fries Recipe
Per serving - 102 kcal, 2g fat, 18g carbs, 1g protein
- Smashed Potatoes Recipe
Per serving - 180 kcal, 5g fat, 29g carbs, 3g protein
- Broccoli Parmesan Recipe
Per serving - 92 kcal, 4g fat, 8g carbs, 7g protein
- Carrot Salad Recipe
Per serving - 71 kcal, 4g fat, 6g carbs, 0g protein
- Simple Spiced Baked Apple Recipe
Per serving - 111 kcal, 0g fat, 29g carbs, 0g protein
- Tomato Salad Recipe
Per serving - 64 kcal, 4g fat, 5g carbs, 1g protein
- Scalloped Potatoes Recipe
Per serving - 143 kcal, 2g fat, 24g carbs, 5g protein
- Winter Brussel Sprout Vegetable Soup Recipe
Per serving - 55 kcal, 0g fat, 11g carbs, 3g protein
- Garlicky Winter Greens Recipe
Per serving - 85 kcal, 7g fat, 4g carbs, 2g protein
- Spaghetti Squash Spaghetti Recipe
Per serving - 84 kcal, 2g fat, 15g carbs, 2g protein
- Sweet-Sour Cabbage Slaw Recipe
Per serving - 87 kcal, 3g fat, 11g carbs, 1g protein
- Carrot and Zucchini Wraps Recipe
Per serving - 68 kcal, 0g fat, 14g carbs, 4g protein
- Oven Fried Potato Wedges Recipe
Per serving - 166 kcal, 2g fat, 33g carbs, 3g protein
- Dilled Carrots Recipe
Per serving - 42 kcal, 1g fat, 6g carbs, 0g protein
- Roast Vegetable Mix Recipe
Per serving - 37 kcal, 0g fat, 8g carbs, 0g protein
- Maple Glazed Brussel Sprouts Recipe
Per serving - 95 kcal, 0g fat, 21g carbs, 4g protein
- Black Beans & Rice Recipe
Per serving - 294 kcal, 2g fat, 55g carbs, 13g protein
- Quinoa Pilaf with Chick Peas, Pomegranate and Spices Recipe
Per serving - 237 kcal, 7g fat, 34g carbs, 8g protein
- Spanish Rice Picante Recipe
Per serving - 214 kcal, 2g fat, 42g carbs, 4g protein
- Green Bean Casserole Recipe
Per serving - 66 kcal, 2g fat, 8g carbs, 2g protein
- Fried Cabbage Recipe
Per serving - 55 kcal, 0g fat, 12g carbs, 2g protein
- Cauliflower Salad Recipe
Per serving - 149 kcal, 13g fat, 6g carbs, 2g protein
- Roasted Red Pepper Hummus Recipe
Per serving - 197 kcal, 9g fat, 22g carbs, 7g protein
- Grilled Chicken Dinner Recipe
Per serving - 542 kcal, 14g fat, 49g carbs, 56g protein
- Whole Wheat Dumplings Recipe
Per serving - 157 kcal, 5g fat, 23g carbs, 4g protein
- Corn Tortilla Rolls Recipe
Per serving - 85 kcal, 1g fat, 14g carbs, 3g protein
- Creamy Blue Cheese Dressing Recipe
Per serving - 20 kcal, 0g fat, 0g carbs, 2g protein
- Quinoa Recipe
Per serving - 85 kcal, 1g fat, 14g carbs, 3g protein
- Danny's Go Bananas! (Hot Banana Spice Pudding) Recipe
Per serving - 94 kcal, 0g fat, 23g carbs, 1g protein
- Mashed Cauliflower Recipe
Per serving - 239 kcal, 19g fat, 8g carbs, 9g protein
- My Grandma's Herb-Roasted Potatoes Recipe
Per serving - 235 kcal, 7g fat, 39g carbs, 4g protein
- Spicy Hummus Recipe
Per serving - 271 kcal, 5g fat, 43g carbs, 13g protein
- Couscous with Dried Apricots and Pistachios Recipe
Per serving - 213 kcal, 6g fat, 33g carbs, 5g protein
- Vegetarian Chili (Joy of Cooking) Recipe
Per serving - 433 kcal, 5g fat, 75g carbs, 25g protein
- Lentil Salsa Recipe
Per serving - 95 kcal, 0g fat, 18g carbs, 6g protein
- Kale Chips Recipe
Per serving - 55 kcal, 3g fat, 5g carbs, 1g protein
- John's Radish-Potato Soup (For Veggie Haters!) Recipe
Per serving - 56 kcal, 0g fat, 12g carbs, 1g protein
- Risotto with Spring Carrots and Leeks Recipe
Per serving - 460 kcal, 10g fat, 74g carbs, 10g protein
- Potato Twice Baked Recipe
Per serving - 165 kcal, 7g fat, 17g carbs, 6g protein
- Roasted Asparagus Recipe
Per serving - 74 kcal, 5g fat, 5g carbs, 3g protein
- Homemade Hash Browns Mixture Recipe
Per serving - 523 kcal, 21g fat, 73g carbs, 11g protein
- Curried Sweet Potatoes Recipe
Per serving - 140 kcal, 3g fat, 25g carbs, 2g protein
- Stuffed Mushrooms Recipe
Per serving - 19 kcal, 1g fat, 0g carbs, 1g protein
- Oven Baked Vegetables Recipe
Per serving - 85 kcal, 3g fat, 12g carbs, 2g protein
- Buns, Whole Wheat Recipe
Per serving - 91 kcal, 2g fat, 15g carbs, 2g protein
- Fusilli a La Cabresie Recipe
Per serving - 63 kcal, 5g fat, 1g carbs, 1g protein
- Parmesan Roasted Cauliflower Recipe
Per serving - 80 kcal, 4g fat, 8g carbs, 3g protein
- Raw Spanish Rice Recipe
Per serving - 26 kcal, 0g fat, 6g carbs, 1g protein
- Roasted Asparagus with Rosemary Recipe
Per serving - 106 kcal, 7g fat, 9g carbs, 5g protein
- Stuffed Portabella Caps Recipe
Per serving - 92 kcal, 6g fat, 5g carbs, 3g protein
- Wheat White Bread V2 Recipe
Per serving - 74 kcal, 1g fat, 13g carbs, 2g protein
- Creamy Spinach Fetuccini Recipe
Per serving - 387 kcal, 13g fat, 50g carbs, 21g protein
- Claire's Braised Rutabaga Recipe
Per serving - 70 kcal, 2g fat, 8g carbs, 3g protein
- Fried Green Tomatoes Recipe
Per serving - 391 kcal, 29g fat, 30g carbs, 4g protein
- Rachael Ray Inside-Out Pizza-Dilla Margerita Recipe
Per serving - 328 kcal, 16g fat, 28g carbs, 18g protein
- Spicy Sweet Potatoes Recipe
Per serving - 346 kcal, 8g fat, 66g carbs, 2g protein
- Paneer Recipe
Per serving - 129 kcal, 5g fat, 12g carbs, 8g protein
- Roasted Asparagus and Garlic Recipe
Per serving - 91 kcal, 6g fat, 6g carbs, 2g protein
- Red Rice (Ada) Recipe
Per serving - 133 kcal, 0g fat, 29g carbs, 2g protein
- Asian Inspired Cabbage Slaw Recipe
Per serving - 139 kcal, 9g fat, 10g carbs, 4g protein
- Red Beans Recipe
Per serving - 280 kcal, 1g fat, 49g carbs, 17g protein
- Claire's Abruzzo Style Tomato Recipe
Per serving - 176 kcal, 9g fat, 10g carbs, 12g protein
- Kathy's Simple Empanada Recipe
Per serving - 222 kcal, 7g fat, 30g carbs, 10g protein
- Carrot Casserole Recipe
Per serving - 107 kcal, 3g fat, 13g carbs, 3g protein
- Pan Roasted Asparagus with Tomatoes and Olives Recipe
Per serving - 178 kcal, 12g fat, 12g carbs, 8g protein
- Broccoli Salad with Olives Recipe
Per serving - 207 kcal, 19g fat, 7g carbs, 2g protein
- Bean Casserole Recipe
Per serving - 483 kcal, 8g fat, 67g carbs, 36g protein
- Turkey Quiche Recipe
Per serving - 154 kcal, 6g fat, 4g carbs, 19g protein
- Broccoli Quiche Recipe
Per serving - 259 kcal, 11g fat, 10g carbs, 28g protein
- Zucchini Fries Recipe
Per serving - 55 kcal, 4g fat, 2g carbs, 1g protein
- Homemade Zesty Tomato Spinach Salad Recipe
Per serving - 216 kcal, 3g fat, 13g carbs, 31g protein
- Tabouli Recipe
Per serving - 98 kcal, 3g fat, 16g carbs, 3g protein
- Quick Omlette Recipe
Per serving - 161 kcal, 8g fat, 5g carbs, 15g protein
- Caramelized Red Peppers and Onions Recipe
Per serving - 109 kcal, 6g fat, 9g carbs, 1g protein
- Roasted Ratatouille Recipe
Per serving - 152 kcal, 9g fat, 16g carbs, 3g protein
- Tuna Salad Recipe
Per serving - 160 kcal, 9g fat, 5g carbs, 13g protein
- Low Fat Chicken Nuggets Recipe
Per serving - 314 kcal, 10g fat, 13g carbs, 40g protein
- Pita Bread Pizza!!!!!! Recipe
Per serving - 270 kcal, 7g fat, 37g carbs, 12g protein
- Wild Rice Soup Recipe
Per serving - 271 kcal, 8g fat, 29g carbs, 18g protein
- Citrus Bean Salad Recipe
Per serving - 172 kcal, 0g fat, 35g carbs, 6g protein
- Curried Butternut Squash and Apple Soup with Lentils Recipe
Per serving - 312 kcal, 5g fat, 53g carbs, 15g protein
- Mango Salsa Recipe
Per serving - 40 kcal, 0g fat, 10g carbs, 0g protein
- Mac and Mornay Recipe
Per serving - 285 kcal, 14g fat, 29g carbs, 8g protein
- West Indian Rice 'N' Peas Recipe
Per serving - 349 kcal, 12g fat, 52g carbs, 7g protein
- Cheese Sauce Low-Fat Recipe
Per serving - 55 kcal, 3g fat, 2g carbs, 2g protein
- Corn Casserole Recipe
Per serving - 278 kcal, 16g fat, 29g carbs, 4g protein
- Sambar Recipe
Per serving - 152 kcal, 1g fat, 25g carbs, 11g protein
- Grilled Zucchini Recipe
Per serving - 288 kcal, 27g fat, 11g carbs, 2g protein
- Quinoa with Black Beans and Cilantro Recipe
Per serving - 337 kcal, 4g fat, 59g carbs, 16g protein
- Almond Wild Rice Recipe
Per serving - 307 kcal, 13g fat, 40g carbs, 9g protein
- Spicy Potatoes with Spinach Recipe
Per serving - 330 kcal, 3g fat, 67g carbs, 10g protein
- North African Spiced Carrots Recipe
Per serving - 50 kcal, 2g fat, 7g carbs, 0g protein
- Green Beans with Sunflower Seeds Recipe
Per serving - 33 kcal, 0g fat, 6g carbs, 1g protein
- Spicy Green Beans Recipe
Per serving - 138 kcal, 7g fat, 17g carbs, 3g protein
- Green Beans with Mushrooms Recipe
Per serving - 32 kcal, 0g fat, 6g carbs, 2g protein
- Broccoli Recipe
Per serving - 66 kcal, 3g fat, 8g carbs, 3g protein
- Caramelized Fennel Recipe
Per serving - 135 kcal, 5g fat, 20g carbs, 4g protein
- Pumpkin Butter Recipe
Per serving - 17 kcal, 0g fat, 4g carbs, 0g protein
- Low Calorie Garlic Mashed Potatoes Recipe
Per serving - 216 kcal, 11g fat, 26g carbs, 2g protein
- Homemade Chili Recipe
Per serving - 380 kcal, 6g fat, 53g carbs, 28g protein
- Garlic Chicken Recipe
Per serving - 216 kcal, 6g fat, 0g carbs, 36g protein
- Tomato Cucumber and Feta Salad Recipe
Per serving - 163 kcal, 14g fat, 5g carbs, 3g protein
- Peperonata Recipe
Per serving - 73 kcal, 5g fat, 5g carbs, 0g protein
- Butternut Squash and Caramelized Onion Galette Recipe
Per serving - 405 kcal, 28g fat, 32g carbs, 7g protein
- Provencal Quinoa Salad Recipe
Per serving - 145 kcal, 13g fat, 5g carbs, 2g protein
- Black Bean Salsa (Ada) Recipe
Per serving - 38 kcal, 0g fat, 7g carbs, 2g protein
- Baked Sweet Potato Fries Recipe
Per serving - 231 kcal, 3g fat, 47g carbs, 2g protein
- Quick & Healthy Red Beans & Rice Recipe
Per serving - 240 kcal, 1g fat, 47g carbs, 10g protein
- Pan Fried Asparagus Recipe
Per serving - 148 kcal, 10g fat, 12g carbs, 5g protein
- Creamed Cabbage with Bacon Recipe
Per serving - 93 kcal, 3g fat, 8g carbs, 7g protein
- Gazpacho Recipe
Per serving - 59 kcal, 0g fat, 14g carbs, 2g protein
- Great American Potato Salad Recipe
Per serving - 333 kcal, 13g fat, 48g carbs, 5g protein
- Law Bock Gao - Chinese Turnip Cake (From Epicurious) Recipe
Per serving - 117 kcal, 2g fat, 19g carbs, 4g protein
- Restaurant-Style Coleslaw Recipe
Per serving - 137 kcal, 6g fat, 16g carbs, 1g protein
- Black Bean & Corn Salad Recipe
Per serving - 237 kcal, 4g fat, 39g carbs, 12g protein
- Chocolate Chocolate Chip Muffins Recipe
Per serving - 199 kcal, 12g fat, 22g carbs, 3g protein
- Mediteranian Bulgur Pilaf Recipe
Per serving - 645 kcal, 8g fat, 129g carbs, 22g protein
- Sweet Potato Fries Recipe
Per serving - 39 kcal, 4g fat, 0g carbs, 0g protein
- P&R Tuna and Elbows Recipe
Per serving - 254 kcal, 7g fat, 37g carbs, 8g protein
- Macaroni and Sauce Recipe
Per serving - 160 kcal, 3g fat, 28g carbs, 4g protein
- Basic Lunch Salad, with Feta, V&O Recipe
Per serving - 268 kcal, 16g fat, 27g carbs, 10g protein
- Sweet Potatoe Muffins Recipe
Per serving - 86 kcal, 1g fat, 16g carbs, 2g protein
- Easy Fried Rice Recipe
Per serving - 462 kcal, 8g fat, 76g carbs, 17g protein
- Potato-Bacon Torte Recipe
Per serving - 313 kcal, 16g fat, 33g carbs, 7g protein
- Loaded Baked Potato Soup Recipe
Per serving - 323 kcal, 18g fat, 21g carbs, 17g protein
- Healthy Dijon Potato Salad Recipe
Per serving - 82 kcal, 1g fat, 15g carbs, 2g protein
- Egyptian Rice Recipe
Per serving - 289 kcal, 4g fat, 50g carbs, 12g protein
- Mini Florentine Cups Recipe
Per serving - 64 kcal, 3g fat, 1g carbs, 5g protein
- Broccoli Casserole Recipe
Per serving - 386 kcal, 28g fat, 9g carbs, 22g protein
- Mushroom Chicken Recipe
Per serving - 350 kcal, 21g fat, 8g carbs, 31g protein
- Roasted Potatoes Recipe
Per serving - 224 kcal, 7g fat, 36g carbs, 4g protein
- Broccoli Pasta Salad Recipe
Per serving - 273 kcal, 12g fat, 30g carbs, 9g protein
- Bran Muffins Recipe
Per serving - 100 kcal, 0g fat, 21g carbs, 2g protein
- Farfalle with Tuna and Zucchini Recipe
Per serving - 357 kcal, 8g fat, 50g carbs, 20g protein
- Papanasi Recipe
Per serving - 46 kcal, 1g fat, 2g carbs, 4g protein
- Fresh Vegetable Salad Recipe
Per serving - 32 kcal, 0g fat, 7g carbs, 1g protein
- Greek Pasta Salad Recipe
Per serving - 415 kcal, 18g fat, 49g carbs, 14g protein
- Picante Potato Skins Recipe
Per serving - 112 kcal, 3g fat, 14g carbs, 5g protein
- Tania's Garlic Mashed Potatoes (B+) Recipe
Per serving - 149 kcal, 6g fat, 19g carbs, 3g protein
- "Light" Twiced Baked Potatoes Recipe
Per serving - 252 kcal, 8g fat, 33g carbs, 12g protein
- Fried Red Peppers Recipe
Per serving - 171 kcal, 13g fat, 10g carbs, 1g protein
- Spicy Garlic Toss For Noodles Recipe
Per serving - 138 kcal, 13g fat, 3g carbs, 0g protein
- Page's Smothered Cabbage Recipe
Per serving - 60 kcal, 0g fat, 14g carbs, 2g protein
- Chicken Ginger Fried Rice Recipe
Per serving - 505 kcal, 6g fat, 66g carbs, 44g protein
- Low Fat Alfredo Sauce Recipe
Per serving - 91 kcal, 3g fat, 6g carbs, 7g protein
- Apple Pecan Salad Recipe
Per serving - 282 kcal, 12g fat, 31g carbs, 15g protein
- Tostadas Recipe
Per serving - 324 kcal, 8g fat, 48g carbs, 14g protein
- Beets with Orange Vinaigrette Recipe
Per serving - 187 kcal, 7g fat, 29g carbs, 4g protein
- Sweet Potato Fries Recipe
Per serving - 158 kcal, 3g fat, 28g carbs, 3g protein
- Sherried Mushrooms Recipe
Per serving - 50 kcal, 1g fat, 4g carbs, 3g protein
- Pasta Salad Recipe
Per serving - 176 kcal, 3g fat, 32g carbs, 7g protein
- 1/2 Cup Serving Black Bean and Corn Salad Recipe
Per serving - 197 kcal, 2g fat, 35g carbs, 10g protein
- Pasta Puttanesca Salad Recipe
Per serving - 132 kcal, 2g fat, 23g carbs, 5g protein
- Oriental Cabbage Recipe
Per serving - 58 kcal, 0g fat, 13g carbs, 2g protein
- Chicken Quesadilla Recipe
Per serving - 222 kcal, 10g fat, 11g carbs, 18g protein
- Baked Acorn Squash with Apple Stuffing (Ada) Recipe
Per serving - 89 kcal, 2g fat, 19g carbs, 1g protein
- Broccoli & Cheese Caserole Recipe
Per serving - 86 kcal, 7g fat, 3g carbs, 2g protein
- Apricot Couscous Recipe
Per serving - 208 kcal, 5g fat, 35g carbs, 5g protein
- Gingered Couscous with Chickpeas Recipe
Per serving - 299 kcal, 5g fat, 51g carbs, 13g protein
- Gs Pumpkin Pie Recipe
Per serving - 330 kcal, 7g fat, 46g carbs, 13g protein
- Ernestine's Pigeon Peas and Rice Recipe
Per serving - 154 kcal, 2g fat, 28g carbs, 5g protein
- Tomato Spinach Soup Recipe
Per serving - 78 kcal, 2g fat, 11g carbs, 4g protein
- Oven-Fried Green Tomatoes Recipe
Per serving - 98 kcal, 4g fat, 14g carbs, 1g protein
- Baked French Fries Recipe
Per serving - 140 kcal, 1g fat, 25g carbs, 5g protein
- Mississippi Hot Caviar Recipe
Per serving - 103 kcal, 8g fat, 7g carbs, 1g protein
- Cucumber Salad Recipe
Per serving - 51 kcal, 0g fat, 13g carbs, 0g protein
- Okra and Tomato Skillet Recipe
Per serving - 110 kcal, 6g fat, 11g carbs, 2g protein
- Roasted Beets & Feta Cheese Salad Recipe
Per serving - 148 kcal, 10g fat, 8g carbs, 5g protein
- Green Beans Recipe
Per serving - 31 kcal, 0g fat, 5g carbs, 2g protein
- Fruit and Veggie Platter Recipe
Per serving - 242 kcal, 14g fat, 22g carbs, 9g protein
- Baked Sweet Potatoes Recipe
Per serving - 253 kcal, 7g fat, 43g carbs, 4g protein
- Tuna Casserole Recipe
Per serving - 266 kcal, 7g fat, 23g carbs, 25g protein
- Brussel Sprouts Recipe
Per serving - 125 kcal, 5g fat, 16g carbs, 6g protein
- Southwestern Egg Salad Recipe
Per serving - 131 kcal, 7g fat, 5g carbs, 10g protein
- Grilled Shrimp Salad Recipe
Per serving - 73 kcal, 0g fat, 3g carbs, 12g protein
- Black Bean Chili Recipe
Per serving - 278 kcal, 1g fat, 51g carbs, 17g protein
- Coconut Coriander Chutney Recipe
Per serving - 49 kcal, 3g fat, 4g carbs, 0g protein
- Veggie Stuffed Pita Bread Recipe
Per serving - 268 kcal, 5g fat, 41g carbs, 12g protein
- Garlic Asparagus Recipe
Per serving - 92 kcal, 6g fat, 6g carbs, 3g protein
- Ellen's Brown Rice Spanish Rice Recipe
Per serving - 268 kcal, 9g fat, 44g carbs, 5g protein
- Cheese Muffins! Recipe
Per serving - 152 kcal, 6g fat, 17g carbs, 5g protein
- Spinach and Feta Muffins! Recipe
Per serving - 168 kcal, 8g fat, 18g carbs, 6g protein
- Garlic Muffins Recipe
Per serving - 120 kcal, 3g fat, 18g carbs, 3g protein
- Claire's French Peas Recipe
Per serving - 79 kcal, 2g fat, 11g carbs, 4g protein
- Oriental Broccoli Recipe
Per serving - 86 kcal, 4g fat, 9g carbs, 2g protein
- Blackthorne's Sausage and Mushroom Stuffing Recipe
Per serving - 72 kcal, 1g fat, 9g carbs, 4g protein
- Italian Stuffed Artichokes Recipe
Per serving - 343 kcal, 7g fat, 59g carbs, 13g protein
- Vegetable Medley Recipe
Per serving - 44 kcal, 0g fat, 10g carbs, 1g protein
- Steamed Zucchini Recipe
Per serving - 63 kcal, 3g fat, 6g carbs, 2g protein
- Roasted Asparagus Spears Recipe
Per serving - 53 kcal, 3g fat, 4g carbs, 2g protein
- Stuffed Tomatoes Recipe
Per serving - 167 kcal, 4g fat, 25g carbs, 7g protein
- Whole Wheat Biscuits Recipe
Per serving - 125 kcal, 5g fat, 16g carbs, 2g protein
- West African Stew with Beef Recipe
Per serving - 136 kcal, 3g fat, 6g carbs, 18g protein
- Cranberry Sauce with Apples and Ginger Recipe
Per serving - 69 kcal, 0g fat, 18g carbs, 0g protein
- Amy's Pasta Salad Recipe
Per serving - 260 kcal, 9g fat, 36g carbs, 6g protein
- Prisnjac ( or Spinach and Cheese "Pie") Recipe
Per serving - 138 kcal, 6g fat, 6g carbs, 14g protein
- Crepes Recipe
Per serving - 37 kcal, 1g fat, 5g carbs, 1g protein
- Sarah's Low'Er' Calorie Nachos Recipe
Per serving - 400 kcal, 18g fat, 25g carbs, 31g protein
- Granissimo 5 Grains Mix Recipe
Per serving - 145 kcal, 2g fat, 0g carbs, 27g protein
- Cucumber Onion Salad (Ada) Recipe
Per serving - 71 kcal, 2g fat, 9g carbs, 2g protein
- Healthy Corn Chowder Recipe
Per serving - 197 kcal, 6g fat, 28g carbs, 7g protein
- Zesty Mexican Cauliflower Recipe
Per serving - 86 kcal, 3g fat, 11g carbs, 3g protein
- Vegetables: Mexican Corn Casserole, Reduced-Fat Version Recipe
Per serving - 358 kcal, 14g fat, 49g carbs, 18g protein
- Baked Potato Chips Recipe
Per serving - 144 kcal, 0g fat, 32g carbs, 3g protein
- Pasta with Olive Oil, Garlic, and Pepper Recipe
Per serving - 270 kcal, 6g fat, 42g carbs, 9g protein
- Cranberry Sauce Recipe
Per serving - 27 kcal, 0g fat, 6g carbs, 0g protein
- Gingered Savoy Cabbage Recipe
Per serving - 39 kcal, 0g fat, 8g carbs, 2g protein
- Asian Mushroom Saute Recipe
Per serving - 56 kcal, 0g fat, 10g carbs, 4g protein
- Grandma's Sweet Potato Casserole Recipe
Per serving - 168 kcal, 0g fat, 41g carbs, 1g protein
- Easy Meatballs Recipe
Per serving - 263 kcal, 11g fat, 5g carbs, 32g protein
- Polenta Corn Cakes Recipe
Per serving - 155 kcal, 7g fat, 18g carbs, 5g protein
- Rosemary Roasted Potatoes Recipe
Per serving - 151 kcal, 4g fat, 24g carbs, 2g protein
- Spanish (Brown) Rice Recipe
Per serving - 106 kcal, 2g fat, 19g carbs, 1g protein
- Fresh Collard Greens Recipe
Per serving - 83 kcal, 4g fat, 10g carbs, 1g protein
- Tjcm's Chicken & Pasta Dinner Recipe
Per serving - 311 kcal, 4g fat, 38g carbs, 32g protein
- Blueberry Coconut Brown Rice Salad Recipe
Per serving - 172 kcal, 7g fat, 25g carbs, 3g protein
- Cashew Cream Recipe
Per serving - 81 kcal, 5g fat, 6g carbs, 1g protein
- Taco Seasoning Recipe
Per serving - 58 kcal, 2g fat, 10g carbs, 2g protein
- Zucchini Hash Browns Recipe
Per serving - 37 kcal, 2g fat, 1g carbs, 3g protein
- Crowded Chowder Recipe
Per serving - 227 kcal, 8g fat, 19g carbs, 18g protein
- Pizza Bagel with Yummy Toppings Recipe
Per serving - 352 kcal, 14g fat, 42g carbs, 13g protein
- Tortilla Pizza Recipe
Per serving - 243 kcal, 7g fat, 21g carbs, 23g protein
- Pieless Spinach Feta Pie Recipe
Per serving - 156 kcal, 8g fat, 4g carbs, 14g protein
- Teriyaki Marinade/Glaze Recipe
Per serving - 52 kcal, 0g fat, 10g carbs, 0g protein
- Corn Bread Recipe
Per serving - 208 kcal, 4g fat, 33g carbs, 8g protein
- Tomato Pie Recipe
Per serving - 323 kcal, 23g fat, 22g carbs, 6g protein
- Green Bean Stir Fry Recipe
Per serving - 149 kcal, 11g fat, 10g carbs, 2g protein
- Sweet Potato Fries Recipe
Per serving - 328 kcal, 7g fat, 63g carbs, 3g protein
- Italian-Style Green Beans Recipe
Per serving - 45 kcal, 0g fat, 10g carbs, 2g protein
- Black Bean Corn Salsa Recipe
Per serving - 130 kcal, 0g fat, 25g carbs, 7g protein
- Vegetable Frittata Recipe
Per serving - 114 kcal, 5g fat, 5g carbs, 9g protein
- Sweet Potato Fries Recipe
Per serving - 208 kcal, 2g fat, 39g carbs, 5g protein
- Rosemary Roasted Red Potatoes Recipe
Per serving - 117 kcal, 2g fat, 20g carbs, 2g protein
- Sweet and Spicy Green Beans Recipe
Per serving - 57 kcal, 2g fat, 8g carbs, 1g protein
- Cheesy Scalloped Potatoes Recipe
Per serving - 101 kcal, 2g fat, 17g carbs, 2g protein
- Microwave Ratatouille Recipe
Per serving - 125 kcal, 1g fat, 28g carbs, 6g protein
- Sweet Potato Side Recipe
Per serving - 92 kcal, 1g fat, 15g carbs, 3g protein
- Mushroom-Stuffed Zucchini Boats Recipe
Per serving - 188 kcal, 4g fat, 30g carbs, 9g protein
- Tuna Salad Recipe
Per serving - 100 kcal, 3g fat, 6g carbs, 10g protein
- Spinach Pasta Shells Recipe
Per serving - 166 kcal, 7g fat, 18g carbs, 6g protein
- Bulgur with Eggplant Recipe
Per serving - 130 kcal, 0g fat, 29g carbs, 5g protein
- Brian's Ranchero Sauce Recipe
Per serving - 25 kcal, 1g fat, 3g carbs, 1g protein
- Spinach Au Gratin Recipe
Per serving - 147 kcal, 8g fat, 11g carbs, 8g protein
- Sesame Garlic Spinach Recipe
Per serving - 76 kcal, 3g fat, 8g carbs, 6g protein
- Savory Vegetable Mounds Recipe
Per serving - 96 kcal, 3g fat, 13g carbs, 2g protein
- Garlicky Potatoes Recipe
Per serving - 117 kcal, 3g fat, 19g carbs, 2g protein
- Brussels Sprouts with Orange-Maple Butter Recipe
Per serving - 75 kcal, 3g fat, 11g carbs, 2g protein
- Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Recipe
Per serving - 131 kcal, 7g fat, 13g carbs, 3g protein
- Chicken Flavored Rice Recipe
Per serving - 131 kcal, 0g fat, 27g carbs, 3g protein
- Tri-Pepper Saute Recipe
Per serving - 63 kcal, 3g fat, 7g carbs, 1g protein
- Sizzled Citrus Shrimp From Eatingwell.Com Recipe
Per serving - 269 kcal, 16g fat, 4g carbs, 21g protein
- Guacomole Recipe
Per serving - 126 kcal, 11g fat, 7g carbs, 1g protein
- Zucchini Sauted with Onion Recipe
Per serving - 90 kcal, 7g fat, 5g carbs, 2g protein
- Banana Crumb Muffins Recipe
Per serving - 208 kcal, 6g fat, 35g carbs, 2g protein
- Skordalia Recipe
Per serving - 242 kcal, 9g fat, 36g carbs, 3g protein
- Parmesan Zucchini Fries Recipe
Per serving - 197 kcal, 11g fat, 11g carbs, 13g protein
- Lemony Summer Squash Recipe
Per serving - 37 kcal, 1g fat, 5g carbs, 1g protein
- Roasted Cauliflower Recipe
Per serving - 167 kcal, 12g fat, 12g carbs, 4g protein
- Squash Casserole Recipe
Per serving - 135 kcal, 8g fat, 7g carbs, 6g protein
- Croquette Recipe
Per serving - 53 kcal, 1g fat, 5g carbs, 4g protein
- Cold Avocado Cucumber Soup Recipe
Per serving - 187 kcal, 15g fat, 12g carbs, 3g protein
- French Style Green Beans Recipe
Per serving - 105 kcal, 4g fat, 16g carbs, 3g protein
- Low-Calorie, Low-Fat Cornbread Recipe
Per serving - 99 kcal, 2g fat, 17g carbs, 2g protein
- Chicken Chili Recipe
Per serving - 236 kcal, 4g fat, 24g carbs, 24g protein
- Vietnamese Spring Rolls From Allrecipes.Com Recipe
Per serving - 60 kcal, 0g fat, 7g carbs, 6g protein
- Roasted Red Potatoes Recipe
Per serving - 264 kcal, 7g fat, 45g carbs, 5g protein
- Roasted Garlic Mashed Potatoes Recipe
Per serving - 128 kcal, 1g fat, 22g carbs, 6g protein
- Pasta Salad W/ Tomatoes and Fresh Mozzarella Recipe
Per serving - 293 kcal, 12g fat, 33g carbs, 12g protein
- Cauliflower Recipe
Per serving - 70 kcal, 5g fat, 5g carbs, 2g protein
- Roasted Garlic Mashed Potatoes Recipe
Per serving - 202 kcal, 10g fat, 21g carbs, 4g protein
- North African Couscous (Ada) Recipe
Per serving - 232 kcal, 3g fat, 44g carbs, 6g protein
- Creamy Squash Casserole Recipe
Per serving - 167 kcal, 13g fat, 6g carbs, 6g protein
- Zucchini Parmesan Bake Recipe
Per serving - 161 kcal, 10g fat, 8g carbs, 7g protein
- Green Bean Feta Salad Recipe
Per serving - 102 kcal, 4g fat, 13g carbs, 5g protein
- Rachelle's Hummus Recipe
Per serving - 54 kcal, 2g fat, 6g carbs, 1g protein
- Low Calorie Applesauce Muffins Recipe
Per serving - 98 kcal, 3g fat, 15g carbs, 3g protein
- Mexican Snack Pizzas Recipe
Per serving - 68 kcal, 1g fat, 9g carbs, 4g protein
- Healthy Onion Rings For One Recipe
Per serving - 258 kcal, 7g fat, 34g carbs, 12g protein
- Broccoli in a Bag Recipe
Per serving - 79 kcal, 0g fat, 16g carbs, 5g protein
- Acini Di Pepe with Spinach and Feta Recipe
Per serving - 188 kcal, 11g fat, 16g carbs, 5g protein
- Slow Cooker Mashed Potatoes Recipe
Per serving - 309 kcal, 6g fat, 51g carbs, 10g protein
- Zesty Baked Fries Recipe
Per serving - 213 kcal, 5g fat, 34g carbs, 6g protein
- Spicy Tomatoes with Mozzarella Lunch Recipe
Per serving - 171 kcal, 11g fat, 11g carbs, 8g protein
- Glazed Sweet Potatoes Recipe
Per serving - 166 kcal, 3g fat, 32g carbs, 1g protein
- Twiced Baked Potato Recipe
Per serving - 276 kcal, 14g fat, 33g carbs, 3g protein
- Nutty Green Beans Recipe
Per serving - 212 kcal, 18g fat, 8g carbs, 4g protein
- Vermont Maple Baked Beans Recipe
Per serving - 279 kcal, 1g fat, 55g carbs, 12g protein
- 3c Salad Recipe
Per serving - 46 kcal, 1g fat, 5g carbs, 4g protein
- Creamy Coleslaw Recipe
Per serving - 58 kcal, 1g fat, 9g carbs, 2g protein
- Corn Muffins Low Fat Recipe
Per serving - 91 kcal, 0g fat, 18g carbs, 3g protein
- Cinnamon Apple Topping Recipe
Per serving - 190 kcal, 11g fat, 23g carbs, 0g protein
- Oven-Baked French Fries Recipe
Per serving - 40 kcal, 4g fat, 0g carbs, 0g protein
- Zucchini Pie Recipe
Per serving - 293 kcal, 21g fat, 15g carbs, 10g protein
- Lemony Cucumbers Recipe
Per serving - 70 kcal, 0g fat, 16g carbs, 2g protein
- Apple-Glazed Carrots Recipe
Per serving - 66 kcal, 1g fat, 11g carbs, 0g protein
- New Potato Summer Salad Recipe
Per serving - 186 kcal, 5g fat, 30g carbs, 4g protein
- Indian- Cauliflower with Potato Recipe
Per serving - 133 kcal, 7g fat, 16g carbs, 3g protein
- Black-Eyed Pea Bhaji Recipe
Per serving - 139 kcal, 5g fat, 16g carbs, 6g protein
- Southern Black Eyed Pea Salad Recipe
Per serving - 144 kcal, 3g fat, 22g carbs, 5g protein
- Garlic Green Beans with Pine Nuts Recipe
Per serving - 110 kcal, 7g fat, 9g carbs, 2g protein
- Gourmet Filipino Rice Pilaf Recipe
Per serving - 308 kcal, 5g fat, 56g carbs, 7g protein
- Sesame Noodle Salad with Sweet Peppers and Cucumbers Recipe
Per serving - 394 kcal, 13g fat, 55g carbs, 12g protein
- Rosemary Spinach Rice Side Recipe
Per serving - 180 kcal, 7g fat, 24g carbs, 5g protein
- Mashed Potatos Recipe
Per serving - 531 kcal, 24g fat, 69g carbs, 8g protein
- Betty Crocker's Ratatouille Recipe
Per serving - 125 kcal, 9g fat, 10g carbs, 2g protein
- Sam's Ratatouille Recipe
Per serving - 131 kcal, 9g fat, 11g carbs, 2g protein
- Herb-Roasted Peppers with Garlic Recipe
Per serving - 61 kcal, 1g fat, 11g carbs, 1g protein
- Italian-Style Corn Recipe
Per serving - 74 kcal, 0g fat, 16g carbs, 2g protein
- Fresh Salsa Recipe
Per serving - 16 kcal, 0g fat, 3g carbs, 0g protein
- Savory Kasha Pilaf Recipe
Per serving - 142 kcal, 2g fat, 27g carbs, 5g protein
- Mashed Cauliflower Recipe
Per serving - 22 kcal, 0g fat, 3g carbs, 0g protein
- Roasted Cauliflower Recipe
Per serving - 50 kcal, 4g fat, 2g carbs, 0g protein
- Mexican Style Brown Rice Casserole Recipe
Per serving - 222 kcal, 3g fat, 42g carbs, 6g protein
- Asian Tuna Patties Recipe
Per serving - 144 kcal, 6g fat, 3g carbs, 17g protein
- Spicy African Kale and Yams Recipe
Per serving - 185 kcal, 5g fat, 32g carbs, 5g protein
- Oven-Roasted Vegetables From South Beach Diet Phase I Recipe
Per serving - 155 kcal, 10g fat, 14g carbs, 4g protein
- Corn Salad Recipe
Per serving - 70 kcal, 1g fat, 13g carbs, 1g protein
- Bj Tomato Salad Recipe
Per serving - 113 kcal, 7g fat, 11g carbs, 2g protein
- Caramelized Red Bell Peppers and Onion Recipe
Per serving - 88 kcal, 4g fat, 9g carbs, 1g protein
- Lemony Lentils with Pumpkin Recipe
Per serving - 240 kcal, 1g fat, 39g carbs, 18g protein
- Feta Panceta Green Beans Recipe
Per serving - 418 kcal, 29g fat, 10g carbs, 27g protein
- Cabbage Soup Recipe
Per serving - 398 kcal, 3g fat, 83g carbs, 29g protein
- Twice Baked Potatoes Recipe
Per serving - 295 kcal, 11g fat, 37g carbs, 10g protein
- Sweet and Tangy Carrots Recipe
Per serving - 106 kcal, 0g fat, 25g carbs, 0g protein
- Ww Sesame Broccoli with Walnuts Recipe
Per serving - 54 kcal, 4g fat, 3g carbs, 1g protein
- Ww Roasted Vegetable Salad Recipe
Per serving - 93 kcal, 6g fat, 9g carbs, 1g protein
- Pomegranate Punch Recipe
Per serving - 109 kcal, 0g fat, 28g carbs, 0g protein
- Baked Asparagus with Balsamic-Soy Dressing Recipe
Per serving - 74 kcal, 6g fat, 4g carbs, 2g protein
- Baked Cabbage Recipe
Per serving - 105 kcal, 7g fat, 7g carbs, 3g protein
- Authentic Aloo Matar Recipe
Per serving - 236 kcal, 6g fat, 39g carbs, 5g protein
- Smashed Potatoes Recipe
Per serving - 95 kcal, 3g fat, 14g carbs, 2g protein
- Green Beans Estilo Roger Recipe
Per serving - 166 kcal, 8g fat, 19g carbs, 7g protein
- Mashed Potatoes with Chicken Broth Recipe
Per serving - 109 kcal, 0g fat, 22g carbs, 3g protein
- Steamed Bay Rice Recipe
Per serving - 170 kcal, 0g fat, 37g carbs, 3g protein
- Pumpkin Souffle Recipe
Per serving - 93 kcal, 0g fat, 18g carbs, 1g protein
- Banana Souffle Recipe
Per serving - 132 kcal, 0g fat, 28g carbs, 2g protein
- Roasted Potatoes Recipe
Per serving - 249 kcal, 18g fat, 19g carbs, 2g protein
- Ww Green Beans with Caramelized Onions Recipe
Per serving - 52 kcal, 0g fat, 11g carbs, 1g protein
- Bbq Mixed Veggies Recipe
Per serving - 76 kcal, 2g fat, 11g carbs, 2g protein
- Mediterranean Vegetables Recipe
Per serving - 103 kcal, 0g fat, 23g carbs, 4g protein
- Portabella Mushroom Caps.... Mmm :) Recipe
Per serving - 84 kcal, 2g fat, 11g carbs, 6g protein
- Homemade Hummus Recipe
Per serving - 341 kcal, 9g fat, 49g carbs, 16g protein
- Paul's Pasta Salad Recipe
Per serving - 191 kcal, 5g fat, 28g carbs, 6g protein
- Broccoli with Shallots and Lemon Recipe
Per serving - 80 kcal, 3g fat, 11g carbs, 3g protein
- Barley Salad Recipe
Per serving - 94 kcal, 5g fat, 12g carbs, 1g protein
- Spinach with Onion Recipe
Per serving - 82 kcal, 3g fat, 10g carbs, 6g protein
- Spinach Souffle (Low Fat) Recipe
Per serving - 50 kcal, 2g fat, 2g carbs, 4g protein
- Zucchini Recipe
Per serving - 67 kcal, 4g fat, 6g carbs, 1g protein
- Cranberry Chutney Recipe
Per serving - 28 kcal, 0g fat, 7g carbs, 0g protein
- Oven Fried Potatoes Recipe
Per serving - 50 kcal, 0g fat, 11g carbs, 1g protein
- Imjadara Recipe
Per serving - 455 kcal, 11g fat, 73g carbs, 19g protein
- Bfl Mashed Sweet Potatoes Recipe
Per serving - 185 kcal, 4g fat, 35g carbs, 1g protein
- Simple Sicilian Spaghetti Recipe
Per serving - 226 kcal, 7g fat, 31g carbs, 6g protein
- Potatos, Mashed, Theresa's Recipe
Per serving - 229 kcal, 6g fat, 38g carbs, 5g protein
- Cheese Sauce Recipe
Per serving - 136 kcal, 10g fat, 3g carbs, 7g protein
- Honey Roasted Potatoes Recipe
Per serving - 154 kcal, 6g fat, 23g carbs, 2g protein
- Butternut Squash and Apple Casserole Recipe
Per serving - 210 kcal, 7g fat, 36g carbs, 1g protein
- Zucchini Carbonara Recipe
Per serving - 165 kcal, 12g fat, 6g carbs, 8g protein
- Maple Butternut Squash Casserole Recipe
Per serving - 228 kcal, 12g fat, 26g carbs, 3g protein
- Anti-Aging Smoothie Recipe
Per serving - 301 kcal, 11g fat, 38g carbs, 15g protein
- Mashed Cauliflower Recipe
Per serving - 79 kcal, 5g fat, 5g carbs, 2g protein
- Apricot-Glazed Roasted Asparagus Recipe
Per serving - 49 kcal, 0g fat, 11g carbs, 2g protein
- Roasted Sesame Asparagus Recipe
Per serving - 41 kcal, 1g fat, 4g carbs, 2g protein
- Sesame Asparagus with Garlic Recipe
Per serving - 64 kcal, 3g fat, 6g carbs, 3g protein
- Orange-Cranberry Sauce Recipe
Per serving - 57 kcal, 0g fat, 14g carbs, 0g protein
- Hungry Girl Onion Rings Recipe
Per serving - 172 kcal, 3g fat, 39g carbs, 11g protein
- Odessa Beets Recipe
Per serving - 141 kcal, 2g fat, 29g carbs, 3g protein
- Fancy Green Beans Recipe
Per serving - 228 kcal, 11g fat, 25g carbs, 9g protein
- Zucchini/Eggplant Ratatouille Recipe
Per serving - 102 kcal, 0g fat, 23g carbs, 4g protein
- Shaved Brussel Sprout and Shallot Saute Recipe
Per serving - 146 kcal, 11g fat, 10g carbs, 4g protein
- Butternut Squash Recipe
Per serving - 238 kcal, 8g fat, 43g carbs, 2g protein
- Sylvia's Veggie Chilli Recipe
Per serving - 238 kcal, 1g fat, 38g carbs, 19g protein
- Sauce For Fish or Shrimp Tacos Recipe
Per serving - 43 kcal, 3g fat, 2g carbs, 0g protein
- Diana's Spanish Rice Recipe
Per serving - 150 kcal, 3g fat, 26g carbs, 2g protein
- Baked Spiced Butternut Squash Recipe
Per serving - 129 kcal, 3g fat, 26g carbs, 2g protein
- Mashed Potatoes Recipe
Per serving - 178 kcal, 1g fat, 37g carbs, 4g protein
- Omlette Using Egg Substitute Recipe
Per serving - 231 kcal, 14g fat, 2g carbs, 22g protein
- Broccoli, Parmesan and Lemon Recipe
Per serving - 312 kcal, 18g fat, 23g carbs, 19g protein
- Potato Wedges Recipe
Per serving - 201 kcal, 11g fat, 23g carbs, 2g protein
- Lentil Soup (Vegetarian) Recipe
Per serving - 109 kcal, 0g fat, 18g carbs, 8g protein
- Butternut Squash Fries Recipe
Per serving - 204 kcal, 0g fat, 52g carbs, 4g protein
- Maple-Orange Sweet Potatoes Recipe
Per serving - 182 kcal, 5g fat, 31g carbs, 1g protein
- Basic Vegan Hummus Recipe
Per serving - 170 kcal, 4g fat, 25g carbs, 8g protein
- Mushrooms Italiano Recipe
Per serving - 122 kcal, 7g fat, 9g carbs, 5g protein
- Zucchini & Tomatoes > Thorn (15oz) Recipe
Per serving - 72 kcal, 0g fat, 15g carbs, 4g protein
- Seasame Sauteed Greens Recipe
Per serving - 71 kcal, 3g fat, 9g carbs, 2g protein
- Orange Quinoa Salad Recipe
Per serving - 172 kcal, 5g fat, 29g carbs, 3g protein
- Chicken Green Bean Black Bean Sauce Recipe
Per serving - 72 kcal, 0g fat, 10g carbs, 7g protein
- Sweet Potato Casserole Recipe
Per serving - 179 kcal, 0g fat, 44g carbs, 1g protein
- Baked Acorn Squash with Apricot Preserves Recipe
Per serving - 96 kcal, 2g fat, 20g carbs, 0g protein
- Couscous Tabbouleh Style Recipe
Per serving - 340 kcal, 18g fat, 38g carbs, 6g protein
- Thanksgiving Cornbread Dressing Recipe
Per serving - 343 kcal, 8g fat, 52g carbs, 12g protein
- Sauteed Asparagus Recipe
Per serving - 78 kcal, 3g fat, 9g carbs, 5g protein
- Roasted Root Vegetable Medley Recipe
Per serving - 134 kcal, 5g fat, 20g carbs, 2g protein
- Healthy Green Bean Casserole (No Cans Involved...) Recipe
Per serving - 133 kcal, 2g fat, 22g carbs, 6g protein
- Cucumber Salad, Creamy Recipe
Per serving - 105 kcal, 7g fat, 8g carbs, 1g protein
- Dianne's Healthy Sweet Potatoes Recipe
Per serving - 213 kcal, 4g fat, 35g carbs, 3g protein
- Cranberry Cashew Turkey Stuffing Recipe
Per serving - 186 kcal, 7g fat, 29g carbs, 3g protein
- Dhal - Lentils Recipe
Per serving - 316 kcal, 9g fat, 41g carbs, 18g protein
- Zucchini Oven Chips Recipe
Per serving - 70 kcal, 2g fat, 7g carbs, 3g protein
- Spaghetti Squash Hash - 1 Cup Recipe
Per serving - 58 kcal, 0g fat, 12g carbs, 2g protein
- Cauliflower Bomb Recipe
Per serving - 304 kcal, 24g fat, 14g carbs, 9g protein
- Curried Tofu Salad Recipe
Per serving - 126 kcal, 8g fat, 7g carbs, 7g protein
- Spinach Patty Recipe
Per serving - 35 kcal, 0g fat, 6g carbs, 1g protein
- Ecuadorian Shrimp Cebiche Recipe
Per serving - 121 kcal, 1g fat, 10g carbs, 16g protein
- Harvest Squash and Dried Plums Recipe
Per serving - 237 kcal, 3g fat, 55g carbs, 2g protein
- Chicken Penne Pasta Recipe
Per serving - 225 kcal, 1g fat, 33g carbs, 17g protein
- Julie's Lime and Cumin Bean Salad Recipe
Per serving - 177 kcal, 6g fat, 28g carbs, 6g protein
- Potato Wedges (Parmesan) Recipe
Per serving - 145 kcal, 1g fat, 29g carbs, 4g protein
- Mayflower Side Salad Recipe
Per serving - 40 kcal, 0g fat, 8g carbs, 1g protein
- Broccoli Cheese & Rice Casserole Recipe
Per serving - 361 kcal, 14g fat, 44g carbs, 13g protein
- Roasted Sesame Asparagus Recipe
Per serving - 41 kcal, 1g fat, 4g carbs, 2g protein
- Zucchini Carbonara Recipe
Per serving - 165 kcal, 12g fat, 6g carbs, 8g protein
- Basic Bread Stuffing (Ada) Recipe
Per serving - 69 kcal, 1g fat, 11g carbs, 3g protein
- Sweet Potato Fries, Oven Baked Recipe
Per serving - 49 kcal, 0g fat, 11g carbs, 1g protein
- Spaghetti Squash with Veggies & Mozzarella Recipe
Per serving - 165 kcal, 8g fat, 12g carbs, 10g protein
- Japanese Village Steak Sauce Recipe
Per serving - 172 kcal, 17g fat, 3g carbs, 1g protein
- Potatoe and Ham Au Gratin Recipe
Per serving - 212 kcal, 6g fat, 24g carbs, 12g protein
- Garlic Bread Recipe
Per serving - 146 kcal, 5g fat, 20g carbs, 3g protein
- James' Mashed Potatoes Recipe
Per serving - 128 kcal, 3g fat, 20g carbs, 2g protein
- Sweet Potato Casserole Recipe
Per serving - 156 kcal, 3g fat, 29g carbs, 2g protein
- Beans and Barley Recipe
Per serving - 210 kcal, 4g fat, 34g carbs, 10g protein
- Healthy Granola Bar Recipe
Per serving - 96 kcal, 2g fat, 18g carbs, 1g protein
- Chow Mein Recipe
Per serving - 395 kcal, 21g fat, 41g carbs, 12g protein
- Low Fat Veggie Dip Recipe
Per serving - 13 kcal, 0g fat, 1g carbs, 0g protein
- Rice and Beans Recipe
Per serving - 159 kcal, 2g fat, 32g carbs, 5g protein
- Sesame Roasted Mushrooms & Scallions Recipe
Per serving - 96 kcal, 5g fat, 8g carbs, 5g protein
- Mock Refried Beans Recipe
Per serving - 59 kcal, 0g fat, 11g carbs, 2g protein
- Pan Roasted Vegetables Recipe
Per serving - 152 kcal, 7g fat, 18g carbs, 4g protein
- Vegetarian Eggplant Marinara Recipe
Per serving - 84 kcal, 1g fat, 17g carbs, 3g protein
- Wilted Spinach with Pine Nuts and Golden Raisins Recipe
Per serving - 106 kcal, 6g fat, 11g carbs, 2g protein
- Beef Taquito Recipe
Per serving - 617 kcal, 17g fat, 40g carbs, 74g protein
- Wild Rice with Rosemary and Cashew Recipe
Per serving - 202 kcal, 8g fat, 24g carbs, 5g protein
- Sauteed Carrots Recipe
Per serving - 89 kcal, 3g fat, 15g carbs, 0g protein
- Spicy Sweet Potato and Quinoa Salad Recipe
Per serving - 292 kcal, 10g fat, 42g carbs, 8g protein
- E's Hummus Recipe
Per serving - 66 kcal, 2g fat, 9g carbs, 2g protein
- Potato Casserole Recipe
Per serving - 168 kcal, 11g fat, 10g carbs, 5g protein
- Chile Relleno Casserole Recipe
Per serving - 187 kcal, 14g fat, 2g carbs, 11g protein
- Baked Butternut Squash Recipe
Per serving - 231 kcal, 17g fat, 20g carbs, 1g protein
- Light Guacamole Recipe
Per serving - 80 kcal, 4g fat, 8g carbs, 1g protein
- South of The Border Potatoes Recipe
Per serving - 184 kcal, 5g fat, 31g carbs, 4g protein
- Mash Potatoes Recipe
Per serving - 187 kcal, 1g fat, 39g carbs, 4g protein
- Mushrooms in Soy Sauce Recipe
Per serving - 34 kcal, 1g fat, 4g carbs, 1g protein
- Popcorn Chickpeas Recipe
Per serving - 1921 kcal, 66g fat, 261g carbs, 82g protein
- Rumpledethumps Recipe
Per serving - 348 kcal, 14g fat, 40g carbs, 14g protein
- Quinoa Salmon Salad Recipe
Per serving - 67 kcal, 2g fat, 8g carbs, 3g protein
- Yorkshire Pudding Recipe
Per serving - 69 kcal, 2g fat, 8g carbs, 1g protein
- Mexican Marinara Recipe
Per serving - 81 kcal, 6g fat, 1g carbs, 4g protein
- Chili Mac Casserole Recipe
Per serving - 523 kcal, 15g fat, 51g carbs, 47g protein
- Summer Surprise Casserole Recipe
Per serving - 150 kcal, 6g fat, 21g carbs, 2g protein
- Middle Eastern Lentil Pilav Recipe
Per serving - 235 kcal, 3g fat, 37g carbs, 14g protein
- Spinach Sprouts & Pepper Stir Fry Recipe
Per serving - 121 kcal, 7g fat, 11g carbs, 5g protein
- Hummus (Ada) Recipe
Per serving - 132 kcal, 4g fat, 18g carbs, 4g protein
- Eggplant Parmesan Recipe
Per serving - 124 kcal, 4g fat, 15g carbs, 7g protein
- Taco Soup Recipe
Per serving - 208 kcal, 4g fat, 20g carbs, 22g protein
- Vegetable Confetti Recipe
Per serving - 76 kcal, 0g fat, 17g carbs, 2g protein
- Sugar and Spice Acorn Squash Recipe
Per serving - 153 kcal, 8g fat, 19g carbs, 0g protein
- Tomato Capreze-Sandies Recipe
Per serving - 108 kcal, 1g fat, 21g carbs, 3g protein
- Carrot Souffle Recipe
Per serving - 81 kcal, 3g fat, 11g carbs, 0g protein
- Zucchini Recipe
Per serving - 15 kcal, 0g fat, 3g carbs, 0g protein
- Baked Cherry Tomatoes Recipe
Per serving - 115 kcal, 10g fat, 4g carbs, 0g protein
- Mexican Bean Dip-Low Calorie Recipe
Per serving - 117 kcal, 7g fat, 10g carbs, 3g protein
- Balsamic Roasted Asparagus Recipe
Per serving - 30 kcal, 1g fat, 3g carbs, 0g protein
- Liz's Dinner Salad Recipe
Per serving - 164 kcal, 10g fat, 15g carbs, 4g protein
- Tofu Creamed Spinach Recipe
Per serving - 85 kcal, 3g fat, 5g carbs, 8g protein
- Turkey Bacon Saute Zucchini and Red Peppers Recipe
Per serving - 174 kcal, 12g fat, 3g carbs, 12g protein
- Cajun French Fries Recipe
Per serving - 128 kcal, 2g fat, 24g carbs, 2g protein
- Butternut Squash Risotto Recipe
Per serving - 342 kcal, 13g fat, 50g carbs, 5g protein
- Green Beans with Shiitake Mushrooms Recipe
Per serving - 242 kcal, 9g fat, 40g carbs, 6g protein
- Lynne's Oven-Fried Eggplant Recipe
Per serving - 47 kcal, 2g fat, 5g carbs, 1g protein
- Oven Fries Recipe
Per serving - 254 kcal, 0g fat, 57g carbs, 6g protein
- Marinated Portobello with Cheese Recipe
Per serving - 243 kcal, 12g fat, 11g carbs, 20g protein
- Spinach and Feta Cheese Brown Rice Recipe
Per serving - 142 kcal, 4g fat, 20g carbs, 5g protein
- Spinach Cheddar Muffin Recipe
Per serving - 174 kcal, 6g fat, 23g carbs, 7g protein
- Taco and Nacho Mixture Recipe
Per serving - 0 kcal, 0g fat, 0g carbs, 0g protein
- Home-Made Potato Wedges Recipe
Per serving - 365 kcal, 14g fat, 54g carbs, 6g protein
- Sourcream Mashed Potatoes Recipe
Per serving - 209 kcal, 4g fat, 37g carbs, 4g protein
- Vegetable Stir Recipe
Per serving - 39 kcal, 0g fat, 8g carbs, 2g protein
- Paula Deen's Broccoli Salad Recipe
Per serving - 233 kcal, 15g fat, 16g carbs, 8g protein
- Yummy Braised Cabbage Recipe
Per serving - 171 kcal, 13g fat, 12g carbs, 2g protein
- Spicy Spanish Rice Recipe
Per serving - 237 kcal, 4g fat, 43g carbs, 5g protein
- Red-Skinned Potato Salad with Sour Cream and Chives Recipe
Per serving - 110 kcal, 3g fat, 17g carbs, 1g protein
- Crustless Broccoli-Cheddar Quiches Recipe
Per serving - 259 kcal, 18g fat, 6g carbs, 17g protein
- Portobellos with Leeks and Spinach Recipe
Per serving - 243 kcal, 19g fat, 9g carbs, 8g protein
- Maple-Tangerine Carrot Coins Recipe
Per serving - 65 kcal, 0g fat, 13g carbs, 1g protein
- Raw Vegetable Salad Recipe
Per serving - 33 kcal, 0g fat, 7g carbs, 1g protein
- Avocado Hummous Recipe
Per serving - 71 kcal, 2g fat, 9g carbs, 2g protein
- Garlic Mashed Potatoes (.33 Cup/Serving) Recipe
Per serving - 92 kcal, 3g fat, 13g carbs, 1g protein
- Easy Basic Garlic Tips Stir Fry Recipe
Per serving - 81 kcal, 1g fat, 15g carbs, 3g protein
- Fresh Guava Juice Recipe
Per serving - 52 kcal, 0g fat, 13g carbs, 0g protein
- Mashed Cauliflower Recipe
Per serving - 86 kcal, 5g fat, 7g carbs, 2g protein
- Amanda's Waldorf Salad Recipe
Per serving - 85 kcal, 6g fat, 6g carbs, 1g protein
- Mashed Cauliflower and Potatoes Recipe
Per serving - 91 kcal, 3g fat, 11g carbs, 3g protein
- Asparagus Dipping Sauce Recipe
Per serving - 13 kcal, 0g fat, 1g carbs, 0g protein
- Stuffed Artichokes Recipe
Per serving - 272 kcal, 14g fat, 32g carbs, 7g protein
- Campbell's Green Bean Casserole Recipe
Per serving - 84 kcal, 4g fat, 10g carbs, 2g protein
- Easy Pumpkin Cake Mix Recipe
Per serving - 6 kcal, 0g fat, 1g carbs, 0g protein
- Skordalia Thessalonike Recipe
Per serving - 111 kcal, 0g fat, 22g carbs, 5g protein
- Chipotle-Cilantro Yogurt Cheese Spread Recipe
Per serving - 30 kcal, 0g fat, 4g carbs, 2g protein
- Cauliflower Cheese Gratin Recipe
Per serving - 401 kcal, 23g fat, 28g carbs, 19g protein
- Faux Mashed Potato Recipe
Per serving - 98 kcal, 0g fat, 16g carbs, 9g protein
- Rice Pilaf with Cabbage Recipe
Per serving - 289 kcal, 2g fat, 61g carbs, 6g protein
- Spicy Cabbage with Peas and Tomatoes Recipe
Per serving - 121 kcal, 1g fat, 23g carbs, 5g protein
- Smashed Red Garlic Potatoes Recipe
Per serving - 251 kcal, 9g fat, 37g carbs, 4g protein
- Apple Carrot Salad Recipe
Per serving - 91 kcal, 0g fat, 21g carbs, 1g protein
- Macaroni and Cheese, Home Made, Betty Crocker Cookbook Recipe
Per serving - 364 kcal, 21g fat, 27g carbs, 15g protein
- Rockin' Yellow Squash Recipe
Per serving - 38 kcal, 0g fat, 7g carbs, 3g protein
- Summer Fruit Salad Recipe
Per serving - 79 kcal, 0g fat, 19g carbs, 1g protein
- Roasted Veggies Recipe
Per serving - 138 kcal, 4g fat, 19g carbs, 4g protein
- Creamy Au Gratin Potatoes Recipe
Per serving - 468 kcal, 22g fat, 47g carbs, 19g protein
- Tortilla Espanola Recipe
Per serving - 179 kcal, 11g fat, 13g carbs, 7g protein
- Eggplant Salad Recipe
Per serving - 211 kcal, 14g fat, 20g carbs, 3g protein
- Parsley Potatoes Recipe
Per serving - 116 kcal, 3g fat, 18g carbs, 2g protein
- Brocolli Salad Recipe
Per serving - 137 kcal, 4g fat, 23g carbs, 3g protein
- Spicy Stir-Fried Snow Peas, Peanut Butter & Mushrooms Recipe
Per serving - 235 kcal, 9g fat, 27g carbs, 15g protein
- Carrot Coins with Maple-Balsamic Browned Butter Recipe
Per serving - 85 kcal, 3g fat, 14g carbs, 1g protein
- Spinach with Sesame Seeds , Japanese Goma-Ae Recipe
Per serving - 81 kcal, 2g fat, 10g carbs, 6g protein
- Quiche Lorraine Recipe
Per serving - 467 kcal, 32g fat, 23g carbs, 20g protein
- Rosemary Potato Wedges Recipe
Per serving - 170 kcal, 3g fat, 31g carbs, 3g protein
- Green Bean-Gourmet Recipe
Per serving - 225 kcal, 20g fat, 10g carbs, 2g protein
- Whole Wheat Pasta with Spinach Recipe
Per serving - 217 kcal, 6g fat, 27g carbs, 12g protein
- Mirchi Ka Salan Recipe
Per serving - 674 kcal, 37g fat, 85g carbs, 15g protein
- Fried Eggplant Recipe
Per serving - 175 kcal, 10g fat, 16g carbs, 4g protein
- Vegetable Snack Recipe
Per serving - 119 kcal, 7g fat, 12g carbs, 2g protein
- Grilled Pineapple Salsa Recipe
Per serving - 70 kcal, 0g fat, 18g carbs, 0g protein
- Arabian Lentils Recipe
Per serving - 260 kcal, 4g fat, 38g carbs, 15g protein
- Mom's Creamy Crab Salad Recipe
Per serving - 193 kcal, 6g fat, 26g carbs, 7g protein
- Veggies For Everything Recipe
Per serving - 12 kcal, 0g fat, 2g carbs, 0g protein
- Garlic Lime Asparagus Recipe
Per serving - 101 kcal, 6g fat, 10g carbs, 5g protein
- Sweet Potato Fries Recipe
Per serving - 184 kcal, 2g fat, 37g carbs, 3g protein
- Squash Yam Bake Recipe
Per serving - 152 kcal, 1g fat, 29g carbs, 7g protein
- Healthier Mac & Cheese Recipe
Per serving - 327 kcal, 11g fat, 46g carbs, 15g protein
- Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon Recipe
Per serving - 323 kcal, 10g fat, 46g carbs, 11g protein
- Provencal Stuffed Eggplants Recipe
Per serving - 121 kcal, 3g fat, 19g carbs, 3g protein
- Gnocchi Recipe
Per serving - 219 kcal, 2g fat, 40g carbs, 7g protein
- Squash Cheesy Casserole Recipe
Per serving - 110 kcal, 5g fat, 8g carbs, 7g protein
- Kindney Beans in Spicy Tomatoe and Garlic Sauce Recipe
Per serving - 495 kcal, 4g fat, 86g carbs, 30g protein
- Publix Italian Sauteed Beans Recipe
Per serving - 361 kcal, 5g fat, 58g carbs, 19g protein
- Ham & Beans Recipe
Per serving - 370 kcal, 3g fat, 60g carbs, 24g protein
- Charly's Orzo Salad Recipe
Per serving - 219 kcal, 7g fat, 31g carbs, 6g protein
- Faux Hash Browns Recipe
Per serving - 43 kcal, 1g fat, 6g carbs, 0g protein
- Veggie Tacos Recipe
Per serving - 79 kcal, 4g fat, 4g carbs, 3g protein
- Vellulli Kaaram Recipe
Per serving - 10 kcal, 0g fat, 1g carbs, 0g protein
- Gravy, Homemade Recipe
Per serving - 15 kcal, 0g fat, 2g carbs, 1g protein
- Vankaaya Nuvvu Pindi Kuura Recipe
Per serving - 371 kcal, 36g fat, 9g carbs, 4g protein
- Toasted Almond Couscous Recipe
Per serving - 183 kcal, 6g fat, 25g carbs, 5g protein
- Fiddleheads with Butter and Lemon Recipe
Per serving - 64 kcal, 3g fat, 8g carbs, 0g protein
- Tabbouleh Recipe
Per serving - 96 kcal, 2g fat, 16g carbs, 3g protein
- Escalloped Potatoes Recipe
Per serving - 390 kcal, 20g fat, 38g carbs, 13g protein
- Chickpea Salad Recipe
Per serving - 262 kcal, 16g fat, 22g carbs, 6g protein
- Spaghettti Squash Casserole Recipe
Per serving - 82 kcal, 4g fat, 9g carbs, 1g protein
- Pintos Refritos Recipe
Per serving - 64 kcal, 0g fat, 12g carbs, 3g protein
- Classic Ratatouille Recipe
Per serving - 127 kcal, 7g fat, 14g carbs, 3g protein
- Southwestern Green Chile with Pork Stew Recipe
Per serving - 560 kcal, 12g fat, 71g carbs, 41g protein
- Quinoa with Mushroom and Sweet Potato Recipe
Per serving - 146 kcal, 4g fat, 22g carbs, 4g protein
- Sweet Potato Fries - For My Reference Recipe
Per serving - 85 kcal, 1g fat, 19g carbs, 1g protein
- Weight Watchers Hummus Recipe
Per serving - 59 kcal, 0g fat, 10g carbs, 2g protein
- Steamed Vegetable Medley Recipe
Per serving - 72 kcal, 0g fat, 15g carbs, 2g protein
- Cucumber-Pepper-Radish Salad Recipe
Per serving - 40 kcal, 0g fat, 9g carbs, 1g protein
- Grilled Artichokes Recipe
Per serving - 84 kcal, 3g fat, 12g carbs, 3g protein
- Cheesy Cajun Hash Brown Casserole Recipe
Per serving - 296 kcal, 16g fat, 27g carbs, 7g protein
- Lemon Pasta Recipe
Per serving - 100 kcal, 4g fat, 14g carbs, 2g protein
- Mushroom Puffs Recipe
Per serving - 178 kcal, 6g fat, 24g carbs, 6g protein
- Squash Recipe
Per serving - 176 kcal, 10g fat, 13g carbs, 7g protein
- Rice W Vegetables Recipe
Per serving - 102 kcal, 0g fat, 21g carbs, 2g protein
- Alysha's Hummus Recipe
Per serving - 36 kcal, 1g fat, 4g carbs, 1g protein
- Tomato Cucumber Salad Recipe
Per serving - 30 kcal, 1g fat, 4g carbs, 0g protein
- Onion, Canadian Bacon, and Cheese Frittata Recipe
Per serving - 319 kcal, 22g fat, 5g carbs, 23g protein
- Low-Fat Alfredo Sauce Recipe
Per serving - 78 kcal, 1g fat, 10g carbs, 4g protein
- Cran-Apple Walnut Salad Recipe
Per serving - 90 kcal, 2g fat, 19g carbs, 0g protein
- Twice Baked Potato Meal Recipe
Per serving - 435 kcal, 19g fat, 36g carbs, 29g protein
- Sweet Potato Recipe
Per serving - 148 kcal, 4g fat, 25g carbs, 2g protein
- Italian Zucchini Casserole Recipe
Per serving - 107 kcal, 4g fat, 11g carbs, 7g protein
- Chaiyaphum Chicken Recipe
Per serving - 172 kcal, 4g fat, 8g carbs, 22g protein
- Broccoli and Cheese Recipe
Per serving - 207 kcal, 15g fat, 7g carbs, 11g protein
- Chipotle Coleslaw Recipe
Per serving - 104 kcal, 5g fat, 15g carbs, 1g protein
- Konnyaku Recipe
Per serving - 10 kcal, 0g fat, 1g carbs, 0g protein
- Rice and Lentils with Pimiento Stuffed Olives Recipe
Per serving - 296 kcal, 7g fat, 45g carbs, 10g protein
- Homestyle Coleslaw Recipe
Per serving - 74 kcal, 4g fat, 7g carbs, 1g protein
- Cheese Cauliflower Recipe
Per serving - 80 kcal, 4g fat, 4g carbs, 5g protein
- Beans & Rice, Hoppin John Recipe
Per serving - 303 kcal, 3g fat, 56g carbs, 12g protein
- French-Style Potato Salad Recipe
Per serving - 164 kcal, 3g fat, 28g carbs, 3g protein
- Kathy's Tofu Spaghetti Bake Recipe
Per serving - 166 kcal, 3g fat, 23g carbs, 10g protein
- Quinoa-Spinach Bake Recipe
Per serving - 229 kcal, 5g fat, 32g carbs, 13g protein
- Tom's Magic Fruit/Vegetable Juice Recipe
Per serving - 58 kcal, 0g fat, 14g carbs, 1g protein
- Jalapeno Bites Recipe
Per serving - 115 kcal, 5g fat, 13g carbs, 5g protein
- Garlic Mashed Potatoes Recipe
Per serving - 122 kcal, 0g fat, 24g carbs, 6g protein
- Easy Pasta Salad Recipe
Per serving - 308 kcal, 10g fat, 43g carbs, 11g protein
- Sweet Potatoes and Onions Recipe
Per serving - 15 kcal, 0g fat, 3g carbs, 0g protein
- Flour Tortillas Recipe
Per serving - 142 kcal, 6g fat, 17g carbs, 2g protein
- Red Potatoes, Kale, Mustard Greens Recipe
Per serving - 244 kcal, 8g fat, 37g carbs, 6g protein
- Ham Fried Rice Recipe
Per serving - 397 kcal, 4g fat, 73g carbs, 12g protein
- Tahini Sauce Recipe
Per serving - 56 kcal, 4g fat, 2g carbs, 1g protein
- Sauteed Snow Peas Recipe
Per serving - 78 kcal, 4g fat, 6g carbs, 2g protein
- Italian Slow Cooker Vegetables Recipe
Per serving - 355 kcal, 2g fat, 66g carbs, 22g protein
- Pesto Pasta Salad (Cindy) Recipe
Per serving - 308 kcal, 15g fat, 31g carbs, 12g protein
- Macaroni and Cheese Recipe
Per serving - 278 kcal, 5g fat, 43g carbs, 11g protein
- Edamame with Tomatoes & Cilantro Recipe
Per serving - 266 kcal, 15g fat, 18g carbs, 17g protein
- Good Eats Broccoli Slaw Recipe
Per serving - 196 kcal, 15g fat, 10g carbs, 6g protein
- Quick Veggie Chili Recipe
Per serving - 63 kcal, 0g fat, 12g carbs, 3g protein
- Dusty Broccoli Recipe
Per serving - 165 kcal, 7g fat, 19g carbs, 8g protein
- Sweet Potato Casserole Recipe
Per serving - 544 kcal, 34g fat, 55g carbs, 5g protein
- Spanish Rice Recipe
Per serving - 154 kcal, 3g fat, 27g carbs, 2g protein
- Skinny Mashed Potatoes Recipe
Per serving - 152 kcal, 0g fat, 33g carbs, 4g protein
- Mediterranean Tuna Salad Recipe
Per serving - 166 kcal, 7g fat, 0g carbs, 22g protein
- Vegetable Medley (Crock Pot) Recipe
Per serving - 64 kcal, 3g fat, 8g carbs, 0g protein
- Fruit Salad - No Grapes or Apples Recipe
Per serving - 58 kcal, 0g fat, 14g carbs, 1g protein
- Pico De Gallo, 1 Serving Recipe
Per serving - 55 kcal, 0g fat, 13g carbs, 1g protein
- Potato and Green Bean Salad Recipe
Per serving - 157 kcal, 9g fat, 17g carbs, 2g protein
- Corn Relish Recipe
Per serving - 183 kcal, 8g fat, 23g carbs, 3g protein
- Mashed Cauliflower Recipe
Per serving - 25 kcal, 0g fat, 4g carbs, 1g protein
- Creamy Spinach Recipe
Per serving - 165 kcal, 12g fat, 11g carbs, 5g protein
- Instant Mashed Potatoes Recipe
Per serving - 117 kcal, 0g fat, 22g carbs, 6g protein
- Garlic Rosemary Potato Recipe
Per serving - 61 kcal, 1g fat, 11g carbs, 1g protein
- Elise.Com Green Beans with Almonds and Thyme Recipe
Per serving - 102 kcal, 6g fat, 9g carbs, 3g protein
- Vegan Cali Rolls with Mustard Recipe
Per serving - 49 kcal, 0g fat, 9g carbs, 3g protein
- Kps Spinach Dish Recipe
Per serving - 111 kcal, 7g fat, 6g carbs, 5g protein
- Pumpkin, Spinach and Pine Nut Risotto Recipe
Per serving - 604 kcal, 21g fat, 85g carbs, 12g protein
- Spiced Vegetable Stiryfry Recipe
Per serving - 256 kcal, 1g fat, 47g carbs, 13g protein
- Roasted Eggplants and Bell Peppers with Yogurt and Pine Nuts Recipe
Per serving - 197 kcal, 13g fat, 15g carbs, 5g protein
- Eggplants Stuffed with Onions and Tomatoes Recipe
Per serving - 211 kcal, 7g fat, 36g carbs, 6g protein
- Pasta with Greens and White Beans Recipe
Per serving - 1038 kcal, 10g fat, 177g carbs, 65g protein
- Chilled Cucumber and Mint Soup Recipe
Per serving - 160 kcal, 12g fat, 11g carbs, 3g protein
- Eggplant Slices with Pomegranate, Yogurt, and Tahini Recipe
Per serving - 195 kcal, 12g fat, 16g carbs, 5g protein
- Eggplants with Tomatoes and Chickpeas Recipe
Per serving - 246 kcal, 10g fat, 34g carbs, 7g protein
- Zucchini with Vinegar, Mint, and Garlic Recipe
Per serving - 107 kcal, 9g fat, 5g carbs, 1g protein
- Tuna Shell Salad No Mayo Recipe
Per serving - 295 kcal, 3g fat, 42g carbs, 22g protein
- Steamed Napa Egg Rolls Recipe
Per serving - 252 kcal, 9g fat, 14g carbs, 31g protein
- Anchovy-Stuffed Eggplant Recipe
Per serving - 86 kcal, 1g fat, 15g carbs, 3g protein
- Zucchini in Tomato Sauce Recipe
Per serving - 69 kcal, 0g fat, 15g carbs, 4g protein
- Mashed Potatoes 1% Milk Only Recipe
Per serving - 180 kcal, 0g fat, 38g carbs, 5g protein
- Blueberry Chutney Recipe
Per serving - 38 kcal, 0g fat, 9g carbs, 0g protein
- Quick Deviled Egg Recipe
Per serving - 245 kcal, 18g fat, 8g carbs, 11g protein
- Zesty Zucchini Sticks Recipe
Per serving - 210 kcal, 7g fat, 23g carbs, 12g protein
- Bok Choy with Shiitake Mushrooms in Glass Noodles Recipe
Per serving - 152 kcal, 7g fat, 20g carbs, 2g protein
- Roasted Tomatoes Moroccan Style Recipe
Per serving - 70 kcal, 1g fat, 14g carbs, 2g protein
- Eating Well's Eggplant Parmesan Recipe
Per serving - 225 kcal, 6g fat, 30g carbs, 14g protein
- Home Style Macaroni and Cheese Recipe
Per serving - 534 kcal, 35g fat, 33g carbs, 20g protein
- Refried Beans Recipe
Per serving - 232 kcal, 2g fat, 38g carbs, 12g protein
- Potato Salad Recipe
Per serving - 191 kcal, 9g fat, 23g carbs, 4g protein
- Eggplants in Spicy Honey Sauce Recipe
Per serving - 154 kcal, 3g fat, 31g carbs, 1g protein
- Greek Salad 2 Recipe
Per serving - 128 kcal, 4g fat, 20g carbs, 5g protein
- Sweet Potato Souffle Recipe
Per serving - 227 kcal, 5g fat, 40g carbs, 5g protein
- Peperonata Low Fat 2 Recipe
Per serving - 229 kcal, 1g fat, 52g carbs, 9g protein
- Beef Stuffed in Cabbage Leaves Recipe
Per serving - 324 kcal, 13g fat, 13g carbs, 36g protein
- Stewed Okra and Tomatoes Recipe
Per serving - 120 kcal, 4g fat, 15g carbs, 7g protein
- Plum Compote - Serving Is 1 Tsp Recipe
Per serving - 2 kcal, 0g fat, 0g carbs, 0g protein
- Fruity Couscous Salad Recipe
Per serving - 48 kcal, 1g fat, 8g carbs, 1g protein
- Healthy Sweet Potato Mash Recipe
Per serving - 91 kcal, 3g fat, 14g carbs, 1g protein
- "Good For You" Green Bean Casserole Recipe
Per serving - 108 kcal, 3g fat, 16g carbs, 3g protein
- Mashed Potatoes Lite Recipe
Per serving - 212 kcal, 6g fat, 35g carbs, 3g protein
- Sun-Dried Tomato Pesto Recipe
Per serving - 209 kcal, 19g fat, 4g carbs, 5g protein
- Zucchini Pie Made On 9/14/08 Recipe
Per serving - 186 kcal, 11g fat, 11g carbs, 8g protein
- Salmon Patties Recipe
Per serving - 217 kcal, 11g fat, 10g carbs, 17g protein
- Classic Collard Greens Recipe
Per serving - 55 kcal, 0g fat, 10g carbs, 3g protein
- Spaghetti with Ragu Sauce Recipe
Per serving - 242 kcal, 1g fat, 49g carbs, 8g protein
- Stir Fried Vegetables Recipe
Per serving - 146 kcal, 3g fat, 27g carbs, 5g protein
- Mushroom Alfredo Sauce Made On 9/14/08 Recipe
Per serving - 213 kcal, 14g fat, 9g carbs, 14g protein
- Pita Recipe
Per serving - 282 kcal, 0g fat, 59g carbs, 8g protein
- Taco Salad Recipe
Per serving - 194 kcal, 5g fat, 23g carbs, 11g protein
- Cauliflower and Peas with Cumin (Gobi Matar) Recipe
Per serving - 170 kcal, 11g fat, 14g carbs, 5g protein
- Stewed Peppers with Tomatoes, Onions and Garlic Recipe
Per serving - 79 kcal, 4g fat, 8g carbs, 1g protein
- Vegetarian Minestrone Soup Recipe
Per serving - 79 kcal, 0g fat, 14g carbs, 4g protein
- Cooked Veggies Recipe
Per serving - 38 kcal, 0g fat, 8g carbs, 2g protein
- Sweet Potato Puree with Apples Recipe
Per serving - 237 kcal, 2g fat, 52g carbs, 3g protein
- Pea Pod Mix Recipe
Per serving - 73 kcal, 5g fat, 5g carbs, 0g protein
- Italian Squash Recipe
Per serving - 70 kcal, 3g fat, 9g carbs, 1g protein
- Sweet Potato Casserole Recipe
Per serving - 131 kcal, 2g fat, 23g carbs, 3g protein
- 100 Plan - Lex's Colcannon Recipe
Per serving - 34 kcal, 0g fat, 6g carbs, 2g protein
- Mexican Rice Recipe
Per serving - 218 kcal, 3g fat, 41g carbs, 5g protein
- *Black Bean & Kale Pesto Recipe
Per serving - 380 kcal, 8g fat, 59g carbs, 20g protein
- Jicama Slaw Caribe Recipe
Per serving - 75 kcal, 3g fat, 11g carbs, 0g protein
- Vegetable Medley I Recipe
Per serving - 88 kcal, 4g fat, 10g carbs, 4g protein
- Bourbon Laced Sweet Potatoes Recipe
Per serving - 179 kcal, 1g fat, 30g carbs, 3g protein
- Swiss Chard with Currants and Pine Nuts Recipe
Per serving - 168 kcal, 11g fat, 15g carbs, 5g protein
- Orange and Radish Salad Recipe
Per serving - 44 kcal, 0g fat, 10g carbs, 0g protein
- Rice, Corn and Peas Recipe
Per serving - 663 kcal, 8g fat, 132g carbs, 16g protein
- Roasted Beets and Kale with White Beans Recipe
Per serving - 234 kcal, 4g fat, 39g carbs, 13g protein
- Autumn Casserole Recipe
Per serving - 369 kcal, 22g fat, 43g carbs, 3g protein
- Apple Glazed Sweet Potatoes Recipe
Per serving - 182 kcal, 0g fat, 40g carbs, 1g protein
- Monterey Jack and Roasted Red-Pepper Quesadillas Recipe
Per serving - 163 kcal, 5g fat, 22g carbs, 6g protein
- Baked Frittata Ole Recipe
Per serving - 187 kcal, 10g fat, 12g carbs, 11g protein
- Creamy Cole Slaw Recipe
Per serving - 51 kcal, 2g fat, 7g carbs, 0g protein
- Oven-Fried Green Tomatoes Recipe
Per serving - 168 kcal, 2g fat, 29g carbs, 6g protein
- Petite Peas Recipe
Per serving - 143 kcal, 6g fat, 15g carbs, 5g protein
- Smashed Red Potatoes and Rosemary Recipe
Per serving - 349 kcal, 10g fat, 57g carbs, 6g protein
- Tzatziki -- Low Fat Recipe
Per serving - 131 kcal, 6g fat, 12g carbs, 5g protein
- Fried Potatoes Recipe
Per serving - 104 kcal, 4g fat, 15g carbs, 1g protein
- Aradia's Delightful Side 3 Color Pasta Salad Recipe
Per serving - 92 kcal, 2g fat, 15g carbs, 1g protein
- 100 Plan - Aloo Tikki Recipe
Per serving - 56 kcal, 1g fat, 10g carbs, 2g protein
- Carrot Salad Recipe
Per serving - 54 kcal, 1g fat, 10g carbs, 0g protein
- New Orleans Red Beans Recipe
Per serving - 140 kcal, 0g fat, 31g carbs, 8g protein
- Lex's Unbelievable Fulla Falafel Cakes. Recipe
Per serving - 27 kcal, 0g fat, 5g carbs, 1g protein
- Oven Baked Sweet Potato Fries Recipe
Per serving - 127 kcal, 6g fat, 15g carbs, 0g protein
- Rita's Fried Banana Recipe
Per serving - 225 kcal, 13g fat, 27g carbs, 1g protein
- Barley and Mushroom Pilaf Recipe
Per serving - 127 kcal, 2g fat, 23g carbs, 4g protein
- Baked Sweet Potato 'Fries' Recipe
Per serving - 135 kcal, 6g fat, 17g carbs, 0g protein
- White Bean and Tomato Salad Recipe
Per serving - 197 kcal, 7g fat, 25g carbs, 9g protein
- Green Peas and Potatoes Recipe
Per serving - 78 kcal, 1g fat, 12g carbs, 3g protein
- Carrot Salad with Cumin and Garlic Recipe
Per serving - 184 kcal, 13g fat, 15g carbs, 1g protein
- Sweet Potatoes with Onions and Tomatoes Recipe
Per serving - 246 kcal, 4g fat, 48g carbs, 3g protein
- Tomatoes Stuffed with Tuna Recipe
Per serving - 175 kcal, 10g fat, 10g carbs, 10g protein
- Turkish Cucumber Mint Salad Recipe
Per serving - 82 kcal, 0g fat, 12g carbs, 7g protein
- Beets with Yogurt and Tahini Recipe
Per serving - 257 kcal, 15g fat, 22g carbs, 7g protein
- Guilt-Free Turkey Gravy Recipe
Per serving - 23 kcal, 0g fat, 2g carbs, 1g protein
- Asparagus, Cheddar, Potato Soup Recipe
Per serving - 181 kcal, 8g fat, 15g carbs, 10g protein
- Barbeque Breen Green Beans Recipe
Per serving - 178 kcal, 6g fat, 23g carbs, 8g protein
- Green Beans with Bacon Recipe
Per serving - 151 kcal, 11g fat, 10g carbs, 3g protein
- Seared Vegetable Teriaki Recipe
Per serving - 100 kcal, 7g fat, 7g carbs, 2g protein
- Cauliflower Broccoli Cheese Bake Recipe
Per serving - 242 kcal, 15g fat, 11g carbs, 13g protein
- Mom's Special Sweet Potatoe Cassarole Recipe
Per serving - 366 kcal, 6g fat, 74g carbs, 3g protein
- Simple Swiss Chard Recipe
Per serving - 159 kcal, 15g fat, 4g carbs, 2g protein
- Cranberry Orange Syrah Relish Recipe
Per serving - 64 kcal, 0g fat, 14g carbs, 1g protein
- Cream Sauce Recipe
Per serving - 80 kcal, 6g fat, 4g carbs, 1g protein
- Pasta with Spinach Sauce Recipe
Per serving - 250 kcal, 3g fat, 44g carbs, 10g protein
- Tater Tot Casserole Recipe
Per serving - 394 kcal, 18g fat, 33g carbs, 23g protein
- Corn Spoon Bread Pudding Recipe
Per serving - 154 kcal, 6g fat, 20g carbs, 6g protein
- Baked Meatballs, Lean Turkey and Beef Recipe
Per serving - 305 kcal, 12g fat, 11g carbs, 35g protein
- Shopska Salad (Macedonia) Recipe
Per serving - 267 kcal, 16g fat, 24g carbs, 8g protein
- Uncheez Sauce Recipe
Per serving - 75 kcal, 2g fat, 9g carbs, 4g protein
- Haleem Bademjune Recipe
Per serving - 176 kcal, 0g fat, 36g carbs, 9g protein
- Roasted Veggies Recipe
Per serving - 181 kcal, 13g fat, 13g carbs, 2g protein
- Cucumber Mango Salsa Recipe
Per serving - 66 kcal, 0g fat, 16g carbs, 0g protein
- Yogurt and Beet Dip Recipe
Per serving - 109 kcal, 0g fat, 22g carbs, 5g protein
- Cucumber and Pomegranate Salad Recipe
Per serving - 76 kcal, 0g fat, 19g carbs, 1g protein
- Fresh Coconut Curry Sauce Recipe
Per serving - 71 kcal, 6g fat, 3g carbs, 0g protein
- Oven Roasted Sweet Potato, Green Beans and Onions Recipe
Per serving - 313 kcal, 9g fat, 50g carbs, 8g protein
- Tofu with Mushrooms and Tomatoes Recipe
Per serving - 66 kcal, 3g fat, 4g carbs, 6g protein
- Sugar Free Cranberry Relish Recipe
Per serving - 20 kcal, 0g fat, 5g carbs, 0g protein
- Rice and Mushrooms Recipe
Per serving - 229 kcal, 5g fat, 37g carbs, 7g protein
- Latkes Recipe
Per serving - 158 kcal, 10g fat, 14g carbs, 2g protein
- Thai Coconut Curry Shrimp and Sauteed Snow Peas Recipe
Per serving - 515 kcal, 21g fat, 39g carbs, 41g protein
- Chicken Noodle Soup (From Whole Chicken) Recipe
Per serving - 187 kcal, 3g fat, 12g carbs, 25g protein
- Vegetales Salteados Recipe
Per serving - 121 kcal, 10g fat, 6g carbs, 1g protein
- Black Bean Chili Salsa Recipe
Per serving - 112 kcal, 0g fat, 22g carbs, 7g protein
- Mixed Dry Bean Soup Recipe
Per serving - 29 kcal, 0g fat, 6g carbs, 1g protein
- Chinese Vegetables Mixed Recipe
Per serving - 85 kcal, 0g fat, 17g carbs, 4g protein
- Swiss Chard with Currants and Pine Nuts Recipe
Per serving - 169 kcal, 11g fat, 15g carbs, 5g protein
- Oven Baked Prawns Recipe
Per serving - 146 kcal, 7g fat, 0g carbs, 15g protein
- Italian Chickpea Soup Recipe
Per serving - 220 kcal, 4g fat, 37g carbs, 9g protein
- Robyn's Mexican Rice Recipe
Per serving - 94 kcal, 0g fat, 20g carbs, 1g protein
- Guacamoli, Homemade Recipe
Per serving - 201 kcal, 17g fat, 11g carbs, 2g protein
- Parmesan Zucchini Recipe
Per serving - 139 kcal, 7g fat, 7g carbs, 11g protein
- Beef Mushroom Soup Made On 2-2-09 Recipe
Per serving - 150 kcal, 2g fat, 18g carbs, 13g protein
- Ground Turkey with Spinach & Feta Recipe
Per serving - 312 kcal, 10g fat, 28g carbs, 29g protein
- Roasted Potatoes Recipe
Per serving - 494 kcal, 1g fat, 110g carbs, 11g protein
- Black and White Bean Salad with Quinoa Recipe
Per serving - 435 kcal, 8g fat, 67g carbs, 23g protein
- Roasted Broccoli Recipe
Per serving - 82 kcal, 3g fat, 11g carbs, 4g protein
- Mediterranean Broccoli Recipe
Per serving - 131 kcal, 10g fat, 8g carbs, 3g protein
- Summer Salad Recipe
Per serving - 304 kcal, 13g fat, 36g carbs, 9g protein
- Pakistani Spicy Chickpeas Recipe
Per serving - 122 kcal, 6g fat, 12g carbs, 2g protein
- Tomato Zucchini Saute Recipe
Per serving - 69 kcal, 2g fat, 10g carbs, 2g protein
- Green Bean Veggie Mix Recipe
Per serving - 55 kcal, 0g fat, 10g carbs, 4g protein
- Roasted Herbed Potatoes Recipe
Per serving - 348 kcal, 8g fat, 63g carbs, 7g protein
- Asparagus and Smoked Salmon Bundles Recipe
Per serving - 28 kcal, 1g fat, 1g carbs, 2g protein
- Chickpea & Ham Salad Recipe
Per serving - 220 kcal, 4g fat, 33g carbs, 12g protein
- Baked Okra Recipe
Per serving - 107 kcal, 0g fat, 24g carbs, 5g protein
- Balsamic Roasted Asparagus Recipe
Per serving - 72 kcal, 4g fat, 6g carbs, 3g protein
- Tzimmones (Slow Cooked Fruit & Vegetables) Recipe
Per serving - 512 kcal, 1g fat, 133g carbs, 4g protein
- Sweet Potato Baked with Onions Recipe
Per serving - 154 kcal, 2g fat, 30g carbs, 3g protein
- Parmesan Cheese Bites Recipe
Per serving - 196 kcal, 14g fat, 12g carbs, 5g protein
- Chipotle's Basmati Rice Recipe (From Chipotlefan.Com) Recipe
Per serving - 124 kcal, 1g fat, 25g carbs, 2g protein
- Oven Baked Fries Recipe
Per serving - 155 kcal, 3g fat, 29g carbs, 3g protein
- Honey Garlic Green Beans Recipe
Per serving - 63 kcal, 2g fat, 10g carbs, 2g protein
- Basic Whole-Wheat Turkey Stuffing Recipe
Per serving - 86 kcal, 2g fat, 12g carbs, 3g protein
- Arabian Squash Casserole Recipe
Per serving - 199 kcal, 12g fat, 14g carbs, 9g protein
- Turkey Chili No.2 Recipe
Per serving - 168 kcal, 2g fat, 26g carbs, 11g protein
- Fresh & Easy Tomato Sauce Recipe
Per serving - 93 kcal, 4g fat, 11g carbs, 2g protein
- Red Bell Pepper & Spinach Salad Recipe
Per serving - 41 kcal, 2g fat, 4g carbs, 1g protein
- Barley and Lentils Recipe
Per serving - 219 kcal, 2g fat, 40g carbs, 11g protein
- Aguacate, Valsgoal Recipe
Per serving - 164 kcal, 14g fat, 9g carbs, 2g protein
- Black Bean Salad Recipe
Per serving - 525 kcal, 22g fat, 66g carbs, 19g protein
- Kathy's Spring Chicken Salad Recipe
Per serving - 118 kcal, 6g fat, 8g carbs, 8g protein
- Buffalo Potato Wedges Recipe
Per serving - 228 kcal, 6g fat, 40g carbs, 4g protein
- Ceviche De Camaron Recipe
Per serving - 219 kcal, 1g fat, 27g carbs, 26g protein
- Pan-Fried Chickpea Salad Recipe
Per serving - 429 kcal, 9g fat, 67g carbs, 20g protein
- Hot Water Cornbread Recipe
Per serving - 431 kcal, 24g fat, 49g carbs, 5g protein
- Alfredo Sauce Recipe
Per serving - 65 kcal, 1g fat, 4g carbs, 7g protein
- Spinach Rice Recipe
Per serving - 240 kcal, 3g fat, 46g carbs, 8g protein
- My Cream Fraiche Recipe
Per serving - 44 kcal, 2g fat, 2g carbs, 2g protein
- Dried Deer Sausage Recipe
Per serving - 130 kcal, 3g fat, 0g carbs, 22g protein
- Sauteed Cucumbers Recipe
Per serving - 48 kcal, 3g fat, 5g carbs, 1g protein
- Coleslaw Recipe
Per serving - 35 kcal, 0g fat, 8g carbs, 1g protein
- Au Gratin Potatoes Recipe
Per serving - 168 kcal, 2g fat, 34g carbs, 4g protein
- Spinach Okonomiyaki Recipe
Per serving - 159 kcal, 9g fat, 2g carbs, 16g protein
- Alfredo Sauce, Low Fat Recipe
Per serving - 201 kcal, 14g fat, 11g carbs, 6g protein
- Relish Salad Recipe
Per serving - 24 kcal, 0g fat, 5g carbs, 0g protein
- Risi E Bisi Recipe
Per serving - 498 kcal, 10g fat, 78g carbs, 14g protein
- Baby Artichoke Risotto Recipe
Per serving - 487 kcal, 11g fat, 77g carbs, 16g protein
- Grilled Tomato Jam (For Tandoori Spiced Chicken Breast) Recipe
Per serving - 105 kcal, 7g fat, 9g carbs, 2g protein
- Herbed Yogurt (For Tandoori Spiced Chicken Breast) Recipe
Per serving - 41 kcal, 0g fat, 4g carbs, 3g protein
- Mexican Pasta Salad Recipe
Per serving - 576 kcal, 9g fat, 97g carbs, 29g protein
- Guacamole Americano (Cali-Mex Style) Recipe
Per serving - 42 kcal, 4g fat, 1g carbs, 0g protein
- Mexican Salsa Recipe
Per serving - 19 kcal, 0g fat, 4g carbs, 0g protein
- Jalapeno Poppers Recipe
Per serving - 82 kcal, 6g fat, 3g carbs, 3g protein
- Buggyhair's Indian Spiced Mashed Potato & Cauliflower Recipe
Per serving - 70 kcal, 2g fat, 12g carbs, 2g protein
- Penne Veggie Sausage Recipe
Per serving - 6 kcal, 0g fat, 1g carbs, 0g protein
- Oven Fries with a Kick Recipe
Per serving - 127 kcal, 0g fat, 26g carbs, 4g protein
- Spanish Rice Recipe
Per serving - 171 kcal, 3g fat, 32g carbs, 3g protein
- Mediterranean Lentil Salad Recipe
Per serving - 211 kcal, 5g fat, 29g carbs, 13g protein
- Summer Squash with Red Pepper and Onion Recipe
Per serving - 116 kcal, 7g fat, 12g carbs, 2g protein
- Mango Quinoa Salad Recipe
Per serving - 108 kcal, 1g fat, 20g carbs, 3g protein
- Wheat White Bread Recipe
Per serving - 148 kcal, 2g fat, 26g carbs, 4g protein
- Spaetzle Recipe
Per serving - 307 kcal, 12g fat, 37g carbs, 11g protein
- Mexican Chili Rice Recipe
Per serving - 463 kcal, 7g fat, 69g carbs, 31g protein
- Old-Fashioned British Bubble & Squeak Recipe
Per serving - 135 kcal, 3g fat, 24g carbs, 2g protein
- Sauteed Cherry Tomatoes (Without Gouda Cheese) Recipe
Per serving - 47 kcal, 2g fat, 5g carbs, 1g protein
- Brown Rice and Edamame Recipe
Per serving - 271 kcal, 8g fat, 37g carbs, 13g protein
- Grilled Vegetables Recipe
Per serving - 173 kcal, 9g fat, 17g carbs, 6g protein
- Lemon Basil Potato Salad Recipe
Per serving - 297 kcal, 7g fat, 53g carbs, 7g protein
- Zesty Vegetable Skewers Recipe
Per serving - 242 kcal, 19g fat, 17g carbs, 4g protein
- Grilled Peppers and Onion Recipe
Per serving - 68 kcal, 3g fat, 8g carbs, 1g protein
- Jannid's Green Beans with Tomato and Onion Recipe
Per serving - 130 kcal, 9g fat, 11g carbs, 2g protein
- Spicy Sweet Potato Fries Recipe
Per serving - 156 kcal, 0g fat, 35g carbs, 3g protein
- Quinoa with White Beans Recipe
Per serving - 404 kcal, 7g fat, 70g carbs, 16g protein
- Fusilli with Chicken Mushroom Sauce Recipe
Per serving - 357 kcal, 2g fat, 65g carbs, 12g protein
- American Potato Salad Recipe
Per serving - 176 kcal, 4g fat, 29g carbs, 5g protein
- Jim's Humus Recipe
Per serving - 254 kcal, 7g fat, 37g carbs, 12g protein
- M.W. Green Bean Casserole Recipe
Per serving - 64 kcal, 2g fat, 8g carbs, 2g protein
- Fried Rice Recipe
Per serving - 237 kcal, 5g fat, 39g carbs, 6g protein
- No Bean Turkey Chili Recipe
Per serving - 175 kcal, 4g fat, 4g carbs, 27g protein
- Mixed Fruit Bowl Recipe
Per serving - 213 kcal, 1g fat, 54g carbs, 2g protein
- Grilled Vegetables Recipe
Per serving - 102 kcal, 7g fat, 9g carbs, 1g protein
- Potato Salad Light Recipe
Per serving - 244 kcal, 13g fat, 28g carbs, 3g protein
- Haricots Verts with Toasted Walnuts and Chevre Recipe
Per serving - 196 kcal, 15g fat, 8g carbs, 8g protein
- Raspberry Sauce Recipe
Per serving - 61 kcal, 0g fat, 12g carbs, 0g protein
- Salsa with Corn and Black Beans Recipe
Per serving - 106 kcal, 1g fat, 22g carbs, 5g protein
- Potato Salad Recipe
Per serving - 256 kcal, 13g fat, 31g carbs, 3g protein
- Thai Fragrant Rice Recipe
Per serving - 233 kcal, 4g fat, 43g carbs, 4g protein
- Spinach & Tomato Salad Recipe
Per serving - 200 kcal, 15g fat, 11g carbs, 6g protein
- Southwest Slaw Recipe
Per serving - 11 kcal, 0g fat, 2g carbs, 0g protein
- Oven Baked Sweet Potato Fries Recipe
Per serving - 185 kcal, 2g fat, 34g carbs, 6g protein
- Black Bean and Corn Salsa Salad Recipe
Per serving - 241 kcal, 1g fat, 46g carbs, 13g protein
- Pasta and Peanut Salad Recipe
Per serving - 206 kcal, 7g fat, 28g carbs, 8g protein
- Honey Thyme Grilled Peaches Recipe
Per serving - 104 kcal, 0g fat, 28g carbs, 0g protein
- Herbed Risotto Recipe
Per serving - 264 kcal, 9g fat, 36g carbs, 6g protein
- Bulgur and Chickpea Salad Recipe
Per serving - 282 kcal, 13g fat, 36g carbs, 6g protein
- Toasted Almond Broccoli Recipe
Per serving - 146 kcal, 10g fat, 10g carbs, 5g protein
- Aloo Palak Recipe
Per serving - 107 kcal, 3g fat, 17g carbs, 3g protein
- Chili Lean Recipe
Per serving - 156 kcal, 5g fat, 7g carbs, 18g protein
- Delicious Artichokes Recipe
Per serving - 306 kcal, 23g fat, 21g carbs, 6g protein
- Roasted Veggies Recipe
Per serving - 142 kcal, 3g fat, 24g carbs, 5g protein
- Aloo Gobi Recipe
Per serving - 206 kcal, 6g fat, 34g carbs, 5g protein
- Aloo Gobi Ii Recipe
Per serving - 198 kcal, 7g fat, 30g carbs, 5g protein
- Jannid's Mushroom Galette Recipe
Per serving - 340 kcal, 20g fat, 27g carbs, 11g protein
- Coconut Chutney Recipe
Per serving - 71 kcal, 6g fat, 3g carbs, 0g protein
- Ratatouille Recipe
Per serving - 191 kcal, 13g fat, 16g carbs, 2g protein
- Vegetable Skewer Recipe
Per serving - 184 kcal, 14g fat, 12g carbs, 3g protein
- Tabbouleh Recipe
Per serving - 171 kcal, 7g fat, 24g carbs, 4g protein
- Quinoa with Corn and Zucchini Recipe
Per serving - 134 kcal, 4g fat, 19g carbs, 5g protein
- Pasta Salad with Asparagus Recipe
Per serving - 273 kcal, 10g fat, 36g carbs, 11g protein
- Homemade Multi-Grain Rolls Recipe
Per serving - 129 kcal, 0g fat, 27g carbs, 3g protein
- Fried Brown Rice Recipe
Per serving - 158 kcal, 3g fat, 28g carbs, 4g protein
- Orzo with Mushrooms Recipe
Per serving - 300 kcal, 8g fat, 45g carbs, 10g protein
- Potato Chips-Microwave Recipe
Per serving - 125 kcal, 2g fat, 23g carbs, 2g protein
- Cucumber Salad Recipe
Per serving - 67 kcal, 3g fat, 7g carbs, 1g protein
- North African Spiced Carrots Recipe
Per serving - 51 kcal, 2g fat, 7g carbs, 0g protein
- Roasted Zucchini & Pesto Recipe
Per serving - 103 kcal, 7g fat, 8g carbs, 3g protein
- Fried Green Beans Recipe
Per serving - 175 kcal, 0g fat, 34g carbs, 5g protein
- Papas Rellenas - Potato Balls Recipe
Per serving - 440 kcal, 29g fat, 20g carbs, 22g protein
- Cabbage with Smoked Turkey Sausage Recipe
Per serving - 265 kcal, 18g fat, 9g carbs, 14g protein
- Fire Roasted Salsa Recipe
Per serving - 50 kcal, 2g fat, 6g carbs, 1g protein
- Asparagus & Tomato Salad Recipe
Per serving - 123 kcal, 9g fat, 6g carbs, 6g protein
- Guacamole Substitute Made with Cauliflower Recipe
Per serving - 23 kcal, 1g fat, 3g carbs, 1g protein
- Mom's Pinto Beans Recipe
Per serving - 227 kcal, 0g fat, 52g carbs, 24g protein
- Traditional Ratatouille Recipe
Per serving - 74 kcal, 0g fat, 16g carbs, 3g protein
- Cucumbers in Vinegar Recipe
Per serving - 47 kcal, 0g fat, 9g carbs, 1g protein
- Glazed Carrots Recipe
Per serving - 115 kcal, 3g fat, 21g carbs, 1g protein
- Ratatoiulle Salad Recipe
Per serving - 89 kcal, 7g fat, 6g carbs, 1g protein
- Zucchini Saute Recipe
Per serving - 45 kcal, 3g fat, 3g carbs, 1g protein
- Jannid's Couscous with Lemon, Spinach, and Feta Recipe
Per serving - 314 kcal, 8g fat, 46g carbs, 10g protein
- Watermelon Diced Recipe
Per serving - 22 kcal, 0g fat, 5g carbs, 0g protein
- Middle Eastern Rice with Black Beans & Chick Peas Recipe
Per serving - 353 kcal, 3g fat, 64g carbs, 14g protein
- Tuna Salad Recipe
Per serving - 261 kcal, 9g fat, 17g carbs, 27g protein
- Green Tomato Corn Salsa Recipe
Per serving - 196 kcal, 8g fat, 30g carbs, 5g protein
- 3 Bean Salad Recipe
Per serving - 239 kcal, 4g fat, 38g carbs, 12g protein
- Tomato Cucumber Salad Recipe
Per serving - 65 kcal, 3g fat, 7g carbs, 1g protein
- Vegetable-Stuffed Potatoes Recipe
Per serving - 108 kcal, 0g fat, 22g carbs, 4g protein
- Creamy Cucumbers Recipe
Per serving - 22 kcal, 0g fat, 3g carbs, 1g protein
- Pan Fried Spicy Potatoes with Aubergine Recipe
Per serving - 180 kcal, 3g fat, 36g carbs, 4g protein
- Macaroni & Tomato Recipe
Per serving - 159 kcal, 0g fat, 35g carbs, 3g protein
- Cheese Sauce Recipe
Per serving - 481 kcal, 35g fat, 18g carbs, 23g protein
- Roasted Asparagus Recipe
Per serving - 72 kcal, 2g fat, 9g carbs, 7g protein
- Red Ale and Sour Cherry Sauce Recipe
Per serving - 51 kcal, 2g fat, 2g carbs, 1g protein
- Basic One - Egg Cornbread Recipe
Per serving - 122 kcal, 5g fat, 16g carbs, 2g protein
- Oven Baked Okra Recipe
Per serving - 55 kcal, 0g fat, 12g carbs, 2g protein
- Black Bean Dip/Spread Recipe
Per serving - 210 kcal, 0g fat, 39g carbs, 12g protein
- Cucumber Salad Recipe
Per serving - 117 kcal, 0g fat, 28g carbs, 0g protein
- Southwestern Squash Casserole Recipe
Per serving - 213 kcal, 3g fat, 41g carbs, 9g protein
- Carly's Cheesy Refried Beans Recipe
Per serving - 258 kcal, 10g fat, 29g carbs, 14g protein
- Tomato and Endive Salad Recipe
Per serving - 162 kcal, 7g fat, 20g carbs, 7g protein
- Ensalada De Mango, Aguacate Y Tomate Recipe
Per serving - 261 kcal, 21g fat, 19g carbs, 2g protein
- Kulfa Bhaji (Purslane Cooked with Fried Onions) - Indian Style Recipe
Per serving - 170 kcal, 18g fat, 2g carbs, 0g protein
- Salsa Recipe
Per serving - 23 kcal, 0g fat, 5g carbs, 0g protein
- Roasted Vegetables Recipe
Per serving - 48 kcal, 1g fat, 8g carbs, 0g protein
- Southern Coleslaw Recipe
Per serving - 49 kcal, 1g fat, 8g carbs, 0g protein
- Egg Fu Yung; with Ham Recipe
Per serving - 192 kcal, 5g fat, 10g carbs, 25g protein
- Provencal Bok Choy Recipe
Per serving - 103 kcal, 5g fat, 11g carbs, 4g protein
- Carrot Spice Muffins Recipe
Per serving - 94 kcal, 0g fat, 20g carbs, 2g protein
- Barbara's Stuffed Zucchini Recipe
Per serving - 101 kcal, 5g fat, 9g carbs, 4g protein
- Beet & Chickpea Salad Recipe
Per serving - 527 kcal, 10g fat, 88g carbs, 24g protein
- Red Beans Recipe
Per serving - 397 kcal, 1g fat, 73g carbs, 25g protein
- Curried Butternut Squash Recipe
Per serving - 134 kcal, 13g fat, 4g carbs, 1g protein
- Russian Borscht (From Puma On Allrecipes.Com) Recipe
Per serving - 247 kcal, 9g fat, 29g carbs, 13g protein
- Cabbage Pack Recipe
Per serving - 32 kcal, 0g fat, 6g carbs, 1g protein
- Brussel Sprout Pack Recipe
Per serving - 174 kcal, 2g fat, 34g carbs, 6g protein
- Holly's Salsa Relish Recipe
Per serving - 133 kcal, 1g fat, 25g carbs, 7g protein
- Mashed Sweet Potato Recipe
Per serving - 68 kcal, 3g fat, 9g carbs, 1g protein
- Sweet Potato Oven Fries Recipe
Per serving - 219 kcal, 4g fat, 42g carbs, 2g protein
- Quinoa Vegetable Bake Recipe
Per serving - 167 kcal, 7g fat, 13g carbs, 11g protein
- Thorn's Summer Garden Stewed Tomatoes Recipe
Per serving - 147 kcal, 3g fat, 27g carbs, 6g protein
- Simple Lentil Soup Recipe
Per serving - 168 kcal, 0g fat, 29g carbs, 12g protein
- Homemade Spaetzle Recipe
Per serving - 48 kcal, 3g fat, 3g carbs, 0g protein
- Spicy Steam Stir Fried Green Beans Recipe
Per serving - 49 kcal, 2g fat, 6g carbs, 1g protein
- Pesto Sauce Recipe
Per serving - 23 kcal, 2g fat, 0g carbs, 0g protein
- Tarragon and Mustard Green Beans: by Kierstin Buchner Recipe
Per serving - 218 kcal, 13g fat, 14g carbs, 6g protein
- Tomato Dal Recipe
Per serving - 195 kcal, 1g fat, 31g carbs, 13g protein
- Chicken Medley Pasta Salad Recipe
Per serving - 236 kcal, 8g fat, 20g carbs, 19g protein
- Orange Scented Quinoa with Pecans and Cranberries Recipe
Per serving - 214 kcal, 8g fat, 31g carbs, 6g protein
- Sweet Chile Roasted Vegetables Recipe
Per serving - 111 kcal, 3g fat, 18g carbs, 4g protein
- Rice and Veggies with Silverbeet Recipe
Per serving - 250 kcal, 1g fat, 54g carbs, 7g protein
- Aivar Recipe
Per serving - 7570 kcal, 497g fat, 716g carbs, 114g protein
- Veg: Eggplant Caponata Recipe
Per serving - 140 kcal, 4g fat, 26g carbs, 2g protein
- Dill Veggie Dip Recipe
Per serving - 20 kcal, 1g fat, 1g carbs, 0g protein
- Quick Bean Salad Recipe
Per serving - 197 kcal, 3g fat, 32g carbs, 11g protein
- Zucchini & Onion Pancake Recipe
Per serving - 104 kcal, 8g fat, 5g carbs, 2g protein
- Baked Tomatoes Recipe
Per serving - 151 kcal, 9g fat, 6g carbs, 9g protein
- Creamy Spinach Casserole Recipe
Per serving - 97 kcal, 7g fat, 7g carbs, 2g protein
- Vegetarian Fresh Spring Rolls Recipe
Per serving - 520 kcal, 17g fat, 76g carbs, 16g protein
- Spaghetti Bolognaise Recipe
Per serving - 155 kcal, 5g fat, 11g carbs, 14g protein
- Asian Cucumber Spinach Salad Recipe
Per serving - 63 kcal, 3g fat, 7g carbs, 1g protein
- Judy's Sauce Recipe
Per serving - 115 kcal, 4g fat, 8g carbs, 10g protein
- Posole (Vegetable Soup with Hominy Recipe
Per serving - 157 kcal, 1g fat, 33g carbs, 4g protein
- Kale Steamed Recipe
Per serving - 137 kcal, 12g fat, 7g carbs, 2g protein
- Turkey and Brown Rice Soup Recipe
Per serving - 259 kcal, 5g fat, 25g carbs, 26g protein
- New England Clam Chowder Recipe
Per serving - 188 kcal, 3g fat, 33g carbs, 7g protein
- Red Cabbage Salad Recipe
Per serving - 231 kcal, 16g fat, 15g carbs, 10g protein
- Lettuce Cucumber Soup Recipe
Per serving - 148 kcal, 3g fat, 23g carbs, 7g protein
- Cauliflower Mashpotatoes Recipe
Per serving - 144 kcal, 9g fat, 3g carbs, 10g protein
- Radicchio Rolls with Ricotta and Walnuts Recipe
Per serving - 205 kcal, 16g fat, 4g carbs, 11g protein
- Sweet Potato Slices, Broiled Recipe
Per serving - 140 kcal, 6g fat, 18g carbs, 1g protein
- Gingered Turnips Recipe
Per serving - 70 kcal, 0g fat, 15g carbs, 2g protein
- Turnip Casserole Recipe
Per serving - 161 kcal, 11g fat, 11g carbs, 4g protein
- Turnip Saute Recipe
Per serving - 67 kcal, 2g fat, 9g carbs, 1g protein
- Pumpkin Dumplings Recipe
Per serving - 205 kcal, 13g fat, 12g carbs, 8g protein
- Pumpkin Soup Recipe
Per serving - 118 kcal, 6g fat, 13g carbs, 2g protein
- Baked Stuffed Pumpkin Recipe
Per serving - 222 kcal, 10g fat, 32g carbs, 6g protein
- Coconut-Cardamom Sweet Potatoes Recipe
Per serving - 125 kcal, 0g fat, 28g carbs, 1g protein
- Parmesan Zucchini with Balsamic Recipe
Per serving - 319 kcal, 30g fat, 6g carbs, 6g protein
- Squash Creole Recipe
Per serving - 102 kcal, 2g fat, 13g carbs, 2g protein
- Angus Barn Honey Poppyseed Dressing Recipe
Per serving - 293 kcal, 23g fat, 23g carbs, 0g protein
- Fun Fries Recipe
Per serving - 277 kcal, 7g fat, 45g carbs, 7g protein
- String Beans, Mexican Style Recipe
Per serving - 85 kcal, 2g fat, 14g carbs, 3g protein
- Sara’S Spinach Pie Recipe
Per serving - 440 kcal, 32g fat, 12g carbs, 27g protein
- Grilled Corn, Black Beans and Mache with Chipotle Vinaigrette by: Kierstin Buchner Recipe
Per serving - 536 kcal, 20g fat, 70g carbs, 21g protein
- Roasted Vegies with Eggplant Recipe
Per serving - 207 kcal, 5g fat, 37g carbs, 4g protein
- Tofu Egg Salad Recipe
Per serving - 257 kcal, 7g fat, 41g carbs, 9g protein
- Baked Garlic Rice Pilaf Recipe
Per serving - 160 kcal, 4g fat, 25g carbs, 4g protein
- Creamy Fettuccini with Asparagus and Lima Beans Recipe
Per serving - 424 kcal, 14g fat, 48g carbs, 20g protein
- Roasted Potatoes with Blue Cheese-Walnut Butter Recipe
Per serving - 243 kcal, 15g fat, 20g carbs, 9g protein
- Corn Bread, Whole Wheat Recipe
Per serving - 195 kcal, 9g fat, 24g carbs, 2g protein
- Kale and Pine Nuts Recipe
Per serving - 131 kcal, 9g fat, 9g carbs, 3g protein
- Sweet Potato Fries Recipe
Per serving - 111 kcal, 2g fat, 21g carbs, 1g protein
- Cheese Sauce Recipe
Per serving - 210 kcal, 16g fat, 6g carbs, 9g protein
- Mac & Blue Cheese Recipe
Per serving - 358 kcal, 14g fat, 41g carbs, 15g protein
- Roasted Balsamic Red Potatos and Onions Recipe
Per serving - 330 kcal, 10g fat, 52g carbs, 6g protein
- Broccoli Bacon Salad W/ Mandarins Recipe
Per serving - 191 kcal, 8g fat, 24g carbs, 7g protein
- Falafel Recipe
Per serving - 209 kcal, 1g fat, 40g carbs, 10g protein
- Hot Cheesy Bean Dip Recipe
Per serving - 138 kcal, 1g fat, 21g carbs, 10g protein
- Mango & Black Bean Salsa Recipe
Per serving - 117 kcal, 0g fat, 23g carbs, 6g protein
- Spicy Pickled Beets Recipe
Per serving - 42 kcal, 0g fat, 9g carbs, 1g protein
- Curried Lentils Recipe
Per serving - 227 kcal, 5g fat, 32g carbs, 13g protein
- Green Beans W/ Bacon and Almonds Recipe
Per serving - 108 kcal, 5g fat, 9g carbs, 5g protein
- Green Bean Salad Recipe
Per serving - 70 kcal, 3g fat, 8g carbs, 2g protein
- Baba Ganouj (Mutabal) by Kira Recipe
Per serving - 77 kcal, 2g fat, 14g carbs, 2g protein
- Wild Rice and Orzo Pilaf Recipe
Per serving - 343 kcal, 4g fat, 64g carbs, 11g protein
- Potato - Creamy Scalloped Sweet Potatoes Recipe
Per serving - 380 kcal, 13g fat, 52g carbs, 13g protein
- Fiber One Waffles Recipe
Per serving - 83 kcal, 3g fat, 12g carbs, 1g protein
- Cranberry Sauce Recipe
Per serving - 42 kcal, 0g fat, 11g carbs, 0g protein
- Acorn Squash with Walnut Oil and Maple Syrup Recipe
Per serving - 74 kcal, 1g fat, 14g carbs, 1g protein
- Cranberry-Orange Relish Recipe
Per serving - 122 kcal, 5g fat, 21g carbs, 1g protein
- Lourdes' Healthy Request Green Bean Casserole Recipe
Per serving - 35 kcal, 0g fat, 6g carbs, 1g protein
- Pomegranate Waldorf Salad Recipe
Per serving - 195 kcal, 14g fat, 14g carbs, 3g protein
- Buggyhair's Barbecue Sauce Recipe
Per serving - 74 kcal, 0g fat, 17g carbs, 0g protein
- Courgette Salad with Mint Garlic, Red Chilli Lemon & Extra Vurgin Olive Oil Recipe
Per serving - 114 kcal, 7g fat, 10g carbs, 3g protein
- Sweet Potatoes Recipe
Per serving - 189 kcal, 3g fat, 38g carbs, 2g protein
- Chicken W/ Peas & Brocolli Recipe
Per serving - 262 kcal, 6g fat, 25g carbs, 26g protein
- Black Bean and Corn Salsa Recipe
Per serving - 119 kcal, 4g fat, 19g carbs, 4g protein
- Mondo Stuffing Recipe
Per serving - 379 kcal, 23g fat, 22g carbs, 19g protein
- Caprese Salad Recipe
Per serving - 123 kcal, 9g fat, 3g carbs, 7g protein
- Middle Eastern Spinach with Spices and Yogurt Recipe
Per serving - 133 kcal, 7g fat, 11g carbs, 8g protein
- Pzza Beans Recipe
Per serving - 217 kcal, 3g fat, 32g carbs, 14g protein
- Mango-Orange Salsa Recipe
Per serving - 74 kcal, 0g fat, 19g carbs, 1g protein
- Cucumber Avocado Sandwich Spread Recipe
Per serving - 25 kcal, 2g fat, 1g carbs, 0g protein
- Roasted Broccoli Recipe
Per serving - 70 kcal, 3g fat, 8g carbs, 3g protein
- Ginger Shiitake Rice Recipe
Per serving - 506 kcal, 14g fat, 81g carbs, 12g protein
- Portobello Gravy Recipe
Per serving - 76 kcal, 5g fat, 4g carbs, 3g protein
- Home Made Hummus Recipe
Per serving - 70 kcal, 4g fat, 6g carbs, 2g protein
- Roasted Zucchini, Tomatoes, Bell Pepper and Mushrooms Recipe
Per serving - 112 kcal, 4g fat, 13g carbs, 5g protein
- Sauteed Swiss Chard Recipe
Per serving - 183 kcal, 13g fat, 14g carbs, 6g protein
- White Pizza Sauce Recipe
Per serving - 62 kcal, 2g fat, 6g carbs, 2g protein
- Turkey Meatballs Recipe
Per serving - 176 kcal, 5g fat, 4g carbs, 25g protein
- Peanut Sesame Noodles Recipe
Per serving - 668 kcal, 28g fat, 85g carbs, 29g protein
- Mac and Cheese with Cauliflower Recipe
Per serving - 160 kcal, 11g fat, 11g carbs, 4g protein
- Harissa Sauce Recipe
Per serving - 73 kcal, 6g fat, 2g carbs, 1g protein
- Sauted Bok Choy W/ Tofu Recipe
Per serving - 253 kcal, 22g fat, 8g carbs, 8g protein
- Roasted Root Vegetables with Chermoula Recipe
Per serving - 182 kcal, 9g fat, 23g carbs, 2g protein
- Broccoli Rabe with Garlic & Anchovies Recipe
Per serving - 81 kcal, 5g fat, 4g carbs, 3g protein
- Grecian Spinach Recipe
Per serving - 225 kcal, 12g fat, 19g carbs, 16g protein
- Creature Tea Biscuits Recipe
Per serving - 128 kcal, 5g fat, 18g carbs, 2g protein
- Fried Potatoes and Onion Recipe
Per serving - 206 kcal, 7g fat, 33g carbs, 4g protein
- Gazpacho Recipe
Per serving - 73 kcal, 2g fat, 12g carbs, 2g protein
- Acorn Squash Stuffed with Sausage and Apples Recipe
Per serving - 268 kcal, 4g fat, 41g carbs, 19g protein
- Rice Recipe
Per serving - 115 kcal, 0g fat, 24g carbs, 2g protein
- Cheesy Potatoes Recipe
Per serving - 284 kcal, 22g fat, 12g carbs, 9g protein
- Oven Roasted Potatoes Recipe
Per serving - 319 kcal, 7g fat, 59g carbs, 6g protein
- Grilled Stuffed Portobello Mushrooms Recipe
Per serving - 113 kcal, 4g fat, 15g carbs, 4g protein
- Orzo with Parmesan and Fresh Basil Recipe
Per serving - 150 kcal, 3g fat, 21g carbs, 7g protein
- Spanish Mushrooms, Peppers and Garlic - Champinones, Pimientos Y Ajo Recipe
Per serving - 85 kcal, 7g fat, 4g carbs, 2g protein
- Grilled Chicken Breast Strips Recipe
Per serving - 148 kcal, 5g fat, 1g carbs, 22g protein
- Low Calorie Alfredo Recipe
Per serving - 107 kcal, 5g fat, 6g carbs, 8g protein
- Chili Recipe #1 Recipe
Per serving - 142 kcal, 7g fat, 11g carbs, 10g protein
- Foolproof Hollandaise Sauce Recipe
Per serving - 154 kcal, 16g fat, 0g carbs, 1g protein
- Sauteed Squash and Onion Recipe
Per serving - 188 kcal, 13g fat, 15g carbs, 2g protein
- Country Green Beans Recipe
Per serving - 103 kcal, 8g fat, 6g carbs, 2g protein
- Cucumber Rings Recipe
Per serving - 204 kcal, 20g fat, 4g carbs, 1g protein
- Mushroom Stuffed Tomatoes Recipe
Per serving - 50 kcal, 0g fat, 10g carbs, 2g protein
- Black Beans Recipe
Per serving - 79 kcal, 0g fat, 15g carbs, 4g protein
- Sierra Nevada ¦ Pasta ¦ Penne Pesto [1 Box] Recipe
Per serving - 297 kcal, 9g fat, 40g carbs, 8g protein
- Sog Zesty Barbecue Zauce Recipe
Per serving - 16 kcal, 0g fat, 2g carbs, 0g protein
- Salmon Salad Recipe
Per serving - 341 kcal, 21g fat, 17g carbs, 22g protein
- Crowd Pleaser Creamed Corn Recipe
Per serving - 185 kcal, 10g fat, 20g carbs, 4g protein
- Mushroom Crostini Recipe
Per serving - 222 kcal, 16g fat, 16g carbs, 3g protein
- Artichoke and Red Pepper Frittata Recipe
Per serving - 355 kcal, 18g fat, 27g carbs, 24g protein
- Double-Fried French Fries Recipe
Per serving - 398 kcal, 27g fat, 36g carbs, 3g protein
- Green Beans Recipe
Per serving - 64 kcal, 3g fat, 9g carbs, 2g protein
- Creamy Mashed Cauliflower Recipe
Per serving - 102 kcal, 4g fat, 12g carbs, 4g protein
- French Lentil Salad Recipe
Per serving - 203 kcal, 7g fat, 25g carbs, 9g protein
- Roasted Rosemary Potatoes Recipe
Per serving - 171 kcal, 10g fat, 18g carbs, 2g protein
- Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.] Recipe
Per serving - 180 kcal, 2g fat, 29g carbs, 10g protein
- Tomato Rice Soup Recipe
Per serving - 94 kcal, 0g fat, 19g carbs, 2g protein
- Peas & Mushrooms Recipe
Per serving - 131 kcal, 4g fat, 16g carbs, 6g protein
- Socca (Savory Chickpea Bread) Pizza Recipe
Per serving - 420 kcal, 22g fat, 33g carbs, 23g protein
- Mark's Basmati Curry Rice Recipe
Per serving - 183 kcal, 0g fat, 39g carbs, 5g protein
- Thon D'Eau a La Moutarde Recipe
Per serving - 183 kcal, 6g fat, 7g carbs, 22g protein
- Good For You Cabbage Recipe
Per serving - 123 kcal, 4g fat, 16g carbs, 6g protein
- Tropical Smoothie Recipe
Per serving - 217 kcal, 0g fat, 54g carbs, 1g protein
- Quiche with Leeks and Tomato Recipe
Per serving - 235 kcal, 15g fat, 18g carbs, 7g protein
- White Wine Tarragon Mushroom Sauce Recipe
Per serving - 121 kcal, 6g fat, 5g carbs, 1g protein
- Greek Couscous Salad Recipe
Per serving - 167 kcal, 5g fat, 23g carbs, 7g protein
- Mashed Potatoes > Thorn Classic [9 Oz.] Recipe
Per serving - 226 kcal, 1g fat, 49g carbs, 4g protein
- Thyme Scented Grains Recipe
Per serving - 168 kcal, 3g fat, 30g carbs, 3g protein
- Vegetable Gratin Recipe
Per serving - 197 kcal, 14g fat, 14g carbs, 6g protein
- Barbeque Beans and Sausages Recipe
Per serving - 303 kcal, 8g fat, 41g carbs, 16g protein
- Blitva Recipe
Per serving - 191 kcal, 5g fat, 32g carbs, 5g protein
- Potato Frittata Recipe
Per serving - 146 kcal, 5g fat, 18g carbs, 5g protein
- Omlet Spinach, Feta and Tomatoe Recipe
Per serving - 162 kcal, 10g fat, 3g carbs, 13g protein
- Baked Cheese Grits Recipe
Per serving - 237 kcal, 17g fat, 8g carbs, 11g protein
- Mustard Curry Sauce Recipe
Per serving - 60 kcal, 5g fat, 3g carbs, 0g protein
- Blanched Spinach Greens Recipe
Per serving - 150 kcal, 14g fat, 5g carbs, 3g protein
- Baked Sweet Potato Fries Recipe
Per serving - 320 kcal, 13g fat, 47g carbs, 2g protein
- Pureed Lima Beans with Rosemary Tomato Broth Recipe
Per serving - 283 kcal, 2g fat, 49g carbs, 17g protein
- Bbq Black Beans Recipe
Per serving - 228 kcal, 1g fat, 43g carbs, 12g protein
- Bean Salad Recipe
Per serving - 177 kcal, 2g fat, 29g carbs, 9g protein
- Quiche with Mushrooms, Spinach and Tomatoes Recipe
Per serving - 204 kcal, 12g fat, 17g carbs, 6g protein
- Stumpf Recipe
Per serving - 182 kcal, 1g fat, 39g carbs, 4g protein
- Hot & Hour Swiss Chard Recipe
Per serving - 122 kcal, 2g fat, 23g carbs, 4g protein
- Braised Cabbage Cj's German Style Recipe
Per serving - 87 kcal, 4g fat, 10g carbs, 1g protein
- Dr Weil's Braised Cabbage Red Recipe
Per serving - 141 kcal, 2g fat, 22g carbs, 3g protein
- Barley-Rice Pilaf ¦ Garden Stewed Tomato & Eggplant (Chicken) ¦ » [8 Oz.] Recipe
Per serving - 226 kcal, 4g fat, 35g carbs, 13g protein
- Onion,Bacon,Mushroom,Potatoes Recipe
Per serving - 491 kcal, 31g fat, 49g carbs, 7g protein
- Mashed Sweet Potatoes Recipe
Per serving - 175 kcal, 2g fat, 36g carbs, 3g protein
- Roasted Pepper & Black Bean Salad Recipe
Per serving - 273 kcal, 12g fat, 31g carbs, 9g protein
- Miso Marinated Chicken Breast Recipe
Per serving - 114 kcal, 5g fat, 1g carbs, 14g protein
- Dried Apricot Pine Nut Pilaf Recipe
Per serving - 237 kcal, 11g fat, 29g carbs, 5g protein
- Spicy Roasted Chickpeas Recipe
Per serving - 118 kcal, 3g fat, 17g carbs, 5g protein
- Puree Navy Beans Recipe
Per serving - 737 kcal, 3g fat, 133g carbs, 48g protein
- Roasted Corn, Onion and Zuchini Recipe
Per serving - 103 kcal, 1g fat, 23g carbs, 4g protein
- Giant Stuffed Mushrooms Recipe
Per serving - 255 kcal, 20g fat, 12g carbs, 6g protein
- Mushroom Casserole Recipe
Per serving - 544 kcal, 12g fat, 58g carbs, 28g protein
- Bill's Stir Fry Veggies Recipe
Per serving - 204 kcal, 12g fat, 19g carbs, 7g protein
- Hashbrown Casserole Recipe
Per serving - 209 kcal, 15g fat, 14g carbs, 4g protein
- Banana Sweet Potato Pie Recipe
Per serving - 104 kcal, 1g fat, 19g carbs, 3g protein
- Stuffing > Stove Top > Wet Ingredients [8.5 Oz.] Recipe
Per serving - 9 kcal, 0g fat, 0g carbs, 1g protein
- Roasted Carrots and Asparagus Recipe
Per serving - 82 kcal, 3g fat, 11g carbs, 3g protein
- Mediterranean Chickpea Salad Recipe
Per serving - 101 kcal, 2g fat, 18g carbs, 3g protein
- Italian Herb & Parmesan Baked French Fries Recipe
Per serving - 120 kcal, 4g fat, 17g carbs, 2g protein
- Basmati Rice and Lentils with Caramelized Onions Recipe
Per serving - 301 kcal, 5g fat, 51g carbs, 11g protein
- Jeta's Stir Fried Asparagus Recipe
Per serving - 90 kcal, 7g fat, 6g carbs, 2g protein
- Black Bean Salsa Recipe
Per serving - 69 kcal, 0g fat, 12g carbs, 4g protein
- Potato and Artichoke Casserole Recipe
Per serving - 289 kcal, 14g fat, 28g carbs, 12g protein
- Patatoe Salad Recipe
Per serving - 136 kcal, 5g fat, 17g carbs, 5g protein
- Mormon Funeral Potatoes Recipe
Per serving - 534 kcal, 39g fat, 35g carbs, 10g protein
- Grilled Cheese W/ Cheddar Recipe
Per serving - 455 kcal, 34g fat, 23g carbs, 14g protein
- Dahl Recipe
Per serving - 169 kcal, 0g fat, 29g carbs, 11g protein
- Pasta Salad Recipe
Per serving - 69 kcal, 1g fat, 8g carbs, 5g protein
- Soba Noodle Salad Recipe
Per serving - 444 kcal, 14g fat, 64g carbs, 15g protein
- Yummy Black Bean Corn Salsa Recipe
Per serving - 120 kcal, 3g fat, 19g carbs, 5g protein
- Yams Recipe
Per serving - 67 kcal, 1g fat, 13g carbs, 0g protein
- Chick Pea and Canellini Curry Recipe
Per serving - 210 kcal, 2g fat, 34g carbs, 12g protein
- Pico De Gallo Recipe
Per serving - 50 kcal, 0g fat, 9g carbs, 3g protein
- Ratatouille Recipe
Per serving - 58 kcal, 1g fat, 9g carbs, 1g protein
- Mushroom Quinoa Recipe
Per serving - 300 kcal, 11g fat, 42g carbs, 9g protein
- Greek Lentil Soup (Faaki) Recipe
Per serving - 189 kcal, 1g fat, 31g carbs, 12g protein
- Ambrosia Salad Recipe
Per serving - 2107 kcal, 152g fat, 179g carbs, 28g protein
- Grandmom Butcher's Potato Salad Recipe
Per serving - 160 kcal, 8g fat, 18g carbs, 3g protein
- Fan Potatoes Recipe
Per serving - 154 kcal, 4g fat, 26g carbs, 2g protein
- Low Carb Broccoli Salad with Bacon Recipe
Per serving - 223 kcal, 16g fat, 10g carbs, 7g protein
- Green Bean, Walnut and Feta Salad Recipe
Per serving - 386 kcal, 32g fat, 14g carbs, 13g protein
- Brian's California Casserole Recipe
Per serving - 863 kcal, 43g fat, 107g carbs, 16g protein
- Succotash Recipe
Per serving - 132 kcal, 1g fat, 26g carbs, 6g protein
- Quinoa Salad Recipe
Per serving - 175 kcal, 2g fat, 31g carbs, 6g protein
- Gado Gado Recipe
Per serving - 94 kcal, 4g fat, 8g carbs, 7g protein
- Mini Veggie Quiches Recipe
Per serving - 44 kcal, 2g fat, 1g carbs, 4g protein
- Pineapple Relish Recipe
Per serving - 31 kcal, 0g fat, 6g carbs, 0g protein
- Embellished Three Bean Salad Recipe
Per serving - 126 kcal, 0g fat, 27g carbs, 4g protein
- Rice with Peas Recipe
Per serving - 238 kcal, 2g fat, 47g carbs, 5g protein
- Korean Kimchi Recipe
Per serving - 10 kcal, 0g fat, 2g carbs, 0g protein
- Jamaican Rice and Peas Recipe
Per serving - 561 kcal, 8g fat, 100g carbs, 21g protein
- Sweet Potato Fries Recipe
Per serving - 55 kcal, 3g fat, 6g carbs, 0g protein
- Sherry's Greek Salad Recipe
Per serving - 359 kcal, 25g fat, 20g carbs, 14g protein
- Jalapeno Cornbread Ebelskivers Recipe
Per serving - 277 kcal, 12g fat, 31g carbs, 11g protein
- Sesame Flax Crackers Recipe
Per serving - 69 kcal, 5g fat, 3g carbs, 2g protein
- Summer Squash Tian Recipe
Per serving - 68 kcal, 3g fat, 8g carbs, 2g protein
- Jackie's Asian Cole Slaw Recipe
Per serving - 52 kcal, 2g fat, 6g carbs, 2g protein
- Lemon and Garlic Summer Squash Recipe
Per serving - 54 kcal, 3g fat, 5g carbs, 1g protein
- Summer Garden Casserole Recipe
Per serving - 104 kcal, 7g fat, 7g carbs, 1g protein
- Homemade Wine Spritzer Recipe
Per serving - 75 kcal, 0g fat, 2g carbs, 0g protein
- Banana Sour Cream Bread W/ Crumbly Topping Recipe
Per serving - 315 kcal, 12g fat, 46g carbs, 4g protein
- Shepherd's Pie Recipe
Per serving - 321 kcal, 8g fat, 37g carbs, 24g protein
- Veggie and Cheese Pita Pocket Recipe
Per serving - 284 kcal, 6g fat, 49g carbs, 16g protein
- Low-Fat Tuna Noodle Casserole Recipe
Per serving - 261 kcal, 3g fat, 39g carbs, 21g protein
- Fried Rice Peas Added Recipe
Per serving - 298 kcal, 5g fat, 53g carbs, 6g protein
- Polenta Side Kick Recipe
Per serving - 152 kcal, 0g fat, 27g carbs, 11g protein
- Polenta ¦ Wholegrain Biscuit ¦ » [7.5 Oz] Recipe
Per serving - 207 kcal, 6g fat, 38g carbs, 7g protein
- Homemade Chai Recipe
Per serving - 77 kcal, 1g fat, 13g carbs, 2g protein
- Fiesta Quinoa Salad Recipe
Per serving - 265 kcal, 7g fat, 39g carbs, 11g protein
- Chicken Fajitas Recipe
Per serving - 385 kcal, 12g fat, 27g carbs, 36g protein
- Mushroom Curry Recipe
Per serving - 124 kcal, 5g fat, 17g carbs, 5g protein
- Quinoa, Spinach, Artichoke and White Bean Casserole Recipe
Per serving - 213 kcal, 5g fat, 29g carbs, 12g protein
- Easy Baked Tofu Recipe
Per serving - 70 kcal, 4g fat, 1g carbs, 8g protein
- Egg & Olive Salad Recipe
Per serving - 127 kcal, 7g fat, 9g carbs, 7g protein
- Cranberry Bean Hummus Recipe
Per serving - 213 kcal, 5g fat, 30g carbs, 12g protein
- Rhubarb Sauce Recipe
Per serving - 116 kcal, 0g fat, 29g carbs, 0g protein
- Turkey Dinner ¦ Turkey Gravey ¦ » [2 Ladles] Recipe
Per serving - 70 kcal, 2g fat, 6g carbs, 5g protein
- Chicken Soup Recipe
Per serving - 48 kcal, 3g fat, 5g carbs, 0g protein
- Trinidad Pumpkin Recipe
Per serving - 95 kcal, 2g fat, 18g carbs, 2g protein
- Trinidad Curry Channa (~100 Grams) Recipe
Per serving - 76 kcal, 2g fat, 11g carbs, 2g protein
- Cauliflower Mashed Potatoes Recipe
Per serving - 41 kcal, 1g fat, 5g carbs, 1g protein
- Green Beans with Roasted Chestnuts Recipe
Per serving - 61 kcal, 1g fat, 10g carbs, 2g protein
- Red Bean & Rice Salad Recipe
Per serving - 218 kcal, 5g fat, 34g carbs, 8g protein
- Spicy Stewed Tomatoes Recipe
Per serving - 153 kcal, 4g fat, 26g carbs, 5g protein
- Vegetable Curry Recipe
Per serving - 159 kcal, 7g fat, 17g carbs, 5g protein
- Golden Beet and Pomegranate Salad Recipe
Per serving - 201 kcal, 2g fat, 40g carbs, 5g protein
- Roasted Golden Beet, Chevre and Cress Salad with Tarragon Vinaigrette Recipe
Per serving - 656 kcal, 48g fat, 32g carbs, 26g protein
- Feta and Dill Mash Potatoes Recipe
Per serving - 290 kcal, 16g fat, 30g carbs, 6g protein
- Mexican Rice Recipe
Per serving - 209 kcal, 3g fat, 39g carbs, 4g protein
- Zucchini and Potato Bake Recipe
Per serving - 345 kcal, 14g fat, 48g carbs, 6g protein
- Potato Mushroom Gratin Recipe
Per serving - 277 kcal, 14g fat, 24g carbs, 14g protein
- Herbed Lima Bean Hummus Recipe
Per serving - 136 kcal, 7g fat, 14g carbs, 4g protein
- Kartoffelsalat Recipe
Per serving - 362 kcal, 15g fat, 46g carbs, 10g protein
- Pressure Cooker Risotto Recipe
Per serving - 264 kcal, 7g fat, 39g carbs, 4g protein
- Katrina's Mashed Potatoes Recipe
Per serving - 249 kcal, 7g fat, 42g carbs, 4g protein
- Spanish Rice Recipe
Per serving - 191 kcal, 2g fat, 38g carbs, 3g protein
- Indian Carrot- Potato - Peas Stir Fry with Spices Recipe
Per serving - 139 kcal, 5g fat, 21g carbs, 3g protein
- Salads: Edamame Salad Recipe
Per serving - 342 kcal, 20g fat, 22g carbs, 22g protein
- Vegetables: Broccoli Casserole From Scratch Recipe
Per serving - 124 kcal, 3g fat, 13g carbs, 9g protein
- Soups: Creamy Broccoli Cheese Soup Recipe
Per serving - 222 kcal, 12g fat, 14g carbs, 14g protein
- Mixed Dal Fry Recipe
Per serving - 212 kcal, 4g fat, 31g carbs, 12g protein
- Spanish Rice Recipe
Per serving - 213 kcal, 3g fat, 39g carbs, 3g protein
- Cauliflower & Potatoes Mashed with Garlic & Parmesan Recipe
Per serving - 100 kcal, 3g fat, 10g carbs, 5g protein
- Turnip Fries Recipe
Per serving - 104 kcal, 1g fat, 17g carbs, 4g protein
- Turkey Dinner ¦ Turkey Gravey (Roux) ¦ » [2 Ladles] Recipe
Per serving - 211 kcal, 17g fat, 7g carbs, 4g protein
- Taco Dip Recipe
Per serving - 243 kcal, 17g fat, 5g carbs, 16g protein
- Salads: Black Bean and Corn Salad Recipe
Per serving - 238 kcal, 15g fat, 19g carbs, 5g protein
- Simple Greens Recipe
Per serving - 188 kcal, 12g fat, 12g carbs, 7g protein
- Vegetables: Balsamic Braised Asparagus Recipe
Per serving - 91 kcal, 8g fat, 3g carbs, 2g protein
- Parmesan Spinach Cakes Recipe
Per serving - 169 kcal, 9g fat, 5g carbs, 15g protein
- Mexican Style Bean Salad Recipe
Per serving - 1478 kcal, 9g fat, 303g carbs, 62g protein
- Good Guac! Recipe
Per serving - 85 kcal, 7g fat, 5g carbs, 1g protein
- Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes Recipe
Per serving - 121 kcal, 1g fat, 22g carbs, 5g protein
- Vegan Potato & Spinach Balls -- Fat Free Recipe
Per serving - 200 kcal, 0g fat, 45g carbs, 5g protein
- Small Onigiri Recipe
Per serving - 180 kcal, 2g fat, 29g carbs, 7g protein
- Tea Biscuits Recipe
Per serving - 149 kcal, 6g fat, 17g carbs, 5g protein
- Broccoli Cheese Casserole Recipe
Per serving - 335 kcal, 22g fat, 20g carbs, 15g protein
- Ham and Potatoes Au Gratin Recipe
Per serving - 408 kcal, 20g fat, 36g carbs, 20g protein
- Brown & Wild Rice—Spanish Style [11oz] Recipe
Per serving - 289 kcal, 2g fat, 60g carbs, 7g protein
- Leek Bread Pudding Recipe
Per serving - 293 kcal, 14g fat, 30g carbs, 13g protein
- Brown & Wild Rice—Simple Shoyu [10.5oz] Recipe
Per serving - 258 kcal, 1g fat, 54g carbs, 6g protein
- Spanish Potato Salad Recipe
Per serving - 377 kcal, 20g fat, 46g carbs, 6g protein
- Ceviche Recipe
Per serving - 289 kcal, 17g fat, 8g carbs, 25g protein
- Frijoles—Octavio's Recipe [10oz] Recipe
Per serving - 492 kcal, 4g fat, 155g carbs, 48g protein
- Beans & Rice > Tacos Cortez [1] Recipe
Per serving - 381 kcal, 2g fat, 74g carbs, 13g protein
- Potato Crusted Spinach Quiche Recipe
Per serving - 169 kcal, 8g fat, 14g carbs, 10g protein
- Everyday Marinara Sauce Recipe
Per serving - 73 kcal, 1g fat, 14g carbs, 2g protein
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