- Chole-- Chickpeas(Garbanzo Beans) Recipe
Per serving - 679 kcal, 19g fat, 100g carbs, 30g protein
- Potato Tortilla Roll-Ups Recipe
Per serving - 321 kcal, 8g fat, 50g carbs, 13g protein
- Beans, Peas and Brown Rice Recipe
Per serving - 369 kcal, 5g fat, 68g carbs, 12g protein
- King Ranch Chicken Casserole Recipe
Per serving - 242 kcal, 10g fat, 22g carbs, 15g protein
- Steak Soup 23-1 Cups Recipe
Per serving - 175 kcal, 4g fat, 10g carbs, 21g protein
- Tomato Casserole Recipe
Per serving - 117 kcal, 8g fat, 6g carbs, 4g protein
- Sarahs Tuna Pasta Recipe
Per serving - 262 kcal, 7g fat, 38g carbs, 12g protein
- Bean and Vegetable Casserole with Dumplings Recipe
Per serving - 422 kcal, 10g fat, 67g carbs, 15g protein
- Sabzi 2 Recipe
Per serving - 110 kcal, 6g fat, 12g carbs, 2g protein
- Red Bell Pepper Soup Recipe
Per serving - 206 kcal, 9g fat, 26g carbs, 4g protein
- Eggplant Ricotta Bake ** Recipe
Per serving - 233 kcal, 7g fat, 27g carbs, 15g protein
- Rice with Chicken Recipe
Per serving - 386 kcal, 8g fat, 56g carbs, 18g protein
- Egg Fried Rice Recipe
Per serving - 484 kcal, 14g fat, 68g carbs, 19g protein
- Avocado Tacos Recipe
Per serving - 387 kcal, 12g fat, 55g carbs, 10g protein
- Chicken & Sun-Dried Tomato Orzo Recipe
Per serving - 254 kcal, 12g fat, 9g carbs, 27g protein
- Meat Sauce with Mushrooms Recipe
Per serving - 377 kcal, 21g fat, 22g carbs, 24g protein
- Lean & Spicy Taco Meat Recipe
Per serving - 121 kcal, 4g fat, 3g carbs, 16g protein
- Low-Cal Vegetarian Chili Recipe
Per serving - 148 kcal, 2g fat, 24g carbs, 8g protein
- Weight Watchers Simply The Best Crab Enchiladas Recipe
Per serving - 242 kcal, 10g fat, 20g carbs, 17g protein
- Honey Chicken Recipe
Per serving - 478 kcal, 21g fat, 13g carbs, 54g protein
- Golden Currant Pilaf with Cinnamon Recipe
Per serving - 164 kcal, 1g fat, 34g carbs, 3g protein
- Skillet Chicken and Potatoes Recipe
Per serving - 454 kcal, 20g fat, 25g carbs, 44g protein
- Vegetable Chili Recipe
Per serving - 191 kcal, 4g fat, 30g carbs, 9g protein
- Swedish Meatballs with Lingonberry Sauce Recipe
Per serving - 167 kcal, 8g fat, 5g carbs, 15g protein
- Basic Tomato Sauce For Pizza Recipe
Per serving - 20 kcal, 1g fat, 2g carbs, 0g protein
- Sauteed Bay Scallops with Lemon & Thyme Recipe
Per serving - 178 kcal, 7g fat, 4g carbs, 19g protein
- Applesauce - Martha Stewart Recipe
Per serving - 1039 kcal, 3g fat, 282g carbs, 6g protein
- Sweet & Sour Chicken Recipe
Per serving - 414 kcal, 9g fat, 47g carbs, 32g protein
- Chicken Parmesan Recipe
Per serving - 754 kcal, 29g fat, 62g carbs, 58g protein
- Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Recipe
Per serving - 218 kcal, 6g fat, 38g carbs, 7g protein
- Beef Stroganoff with Portobello Mushrooms Recipe
Per serving - 347 kcal, 16g fat, 16g carbs, 29g protein
- Oat Burgers Recipe
Per serving - 62 kcal, 0g fat, 11g carbs, 2g protein
- Savory Golden Lentil and Sweet Potato Soup Recipe
Per serving - 160 kcal, 1g fat, 19g carbs, 15g protein
- Green Beans with Tomatoes Recipe
Per serving - 60 kcal, 0g fat, 13g carbs, 3g protein
- Spaghetti Squash W. Bacon and Parmesan Recipe
Per serving - 203 kcal, 8g fat, 28g carbs, 7g protein
- Corn Pasta with Spinach & Pine Nuts Recipe
Per serving - 383 kcal, 22g fat, 38g carbs, 12g protein
- Orange Glazed Ginger Beef Recipe
Per serving - 390 kcal, 15g fat, 20g carbs, 42g protein
- Indian Shrimp Recipe
Per serving - 105 kcal, 3g fat, 2g carbs, 16g protein
- Eggplant Bharta Recipe
Per serving - 156 kcal, 10g fat, 15g carbs, 2g protein
- Chicken Chili *** Recipe
Per serving - 348 kcal, 9g fat, 26g carbs, 39g protein
- Better Than Egg & Veggie Curry Omlete Recipe
Per serving - 123 kcal, 5g fat, 7g carbs, 11g protein
- Whole Wheat Turkey Spaghetti Recipe
Per serving - 231 kcal, 7g fat, 20g carbs, 19g protein
- Spinach and Cheese Omelette Recipe
Per serving - 205 kcal, 13g fat, 4g carbs, 17g protein
- Linguine Con Le Vongole Finte/Batali Recipe
Per serving - 371 kcal, 8g fat, 59g carbs, 10g protein
- Chicken & Broccoli Bow-Tie Pasta Recipe
Per serving - 195 kcal, 4g fat, 24g carbs, 14g protein
- Rotelle with Pork and Pepper Pasta Sauce Recipe
Per serving - 385 kcal, 13g fat, 41g carbs, 24g protein
- Spanish Rice Picante Recipe
Per serving - 214 kcal, 2g fat, 42g carbs, 4g protein
- Shrimp Scampi Recipe
Per serving - 280 kcal, 25g fat, 0g carbs, 11g protein
- Quick Tofu Curry with Peas Recipe
Per serving - 161 kcal, 10g fat, 12g carbs, 7g protein
- Chicken and Vegetable Saute with Whole Grain Pasta Recipe
Per serving - 323 kcal, 7g fat, 39g carbs, 24g protein
- Roasted Asparagus Recipe
Per serving - 74 kcal, 5g fat, 5g carbs, 3g protein
- Cubed Steak and Wild Rice Recipe
Per serving - 339 kcal, 7g fat, 26g carbs, 40g protein
- Rachael Ray Inside-Out Pizza-Dilla Margerita Recipe
Per serving - 328 kcal, 16g fat, 28g carbs, 18g protein
- Enchiladas Recipe
Per serving - 481 kcal, 14g fat, 65g carbs, 28g protein
- Quick Omlette Recipe
Per serving - 161 kcal, 8g fat, 5g carbs, 15g protein
- Caramelized Red Peppers and Onions Recipe
Per serving - 109 kcal, 6g fat, 9g carbs, 1g protein
- Green Enchilada Sauce Recipe
Per serving - 22 kcal, 0g fat, 5g carbs, 0g protein
- Portuguese Beef & Onions (Bifes De Cebolada) Recipe
Per serving - 153 kcal, 5g fat, 8g carbs, 17g protein
- Winter Beef Stew Recipe
Per serving - 225 kcal, 8g fat, 9g carbs, 27g protein
- Shrimp Scampi, Ala Cooking Light Recipe
Per serving - 200 kcal, 4g fat, 2g carbs, 31g protein
- Creamed Cabbage with Bacon Recipe
Per serving - 93 kcal, 3g fat, 8g carbs, 7g protein
- Quick-Fix Beef Burrito Skillet Recipe
Per serving - 570 kcal, 22g fat, 50g carbs, 41g protein
- Black Bean and Corn Chili Recipe
Per serving - 99 kcal, 0g fat, 21g carbs, 5g protein
- Ziti with Eggplant Recipe
Per serving - 283 kcal, 6g fat, 48g carbs, 10g protein
- Gingered Carrot Soup Recipe
Per serving - 127 kcal, 5g fat, 17g carbs, 1g protein
- Mushroom Chicken Recipe
Per serving - 350 kcal, 21g fat, 8g carbs, 31g protein
- Spicy Thai Shrimp Recipe
Per serving - 374 kcal, 3g fat, 9g carbs, 72g protein
- Red Snapper in Acqua Pazza Recipe
Per serving - 482 kcal, 10g fat, 44g carbs, 42g protein
- Jerk Chicken (Ada) Recipe
Per serving - 218 kcal, 4g fat, 14g carbs, 30g protein
- Tania's Garlic Mashed Potatoes (B+) Recipe
Per serving - 149 kcal, 6g fat, 19g carbs, 3g protein
- Beets with Orange Vinaigrette Recipe
Per serving - 187 kcal, 7g fat, 29g carbs, 4g protein
- Sweet Onion, French Onion Soup Recipe
Per serving - 211 kcal, 4g fat, 25g carbs, 16g protein
- Singapore Noodles Recipe
Per serving - 475 kcal, 10g fat, 43g carbs, 49g protein
- Curried Sweet Potato Soup Recipe
Per serving - 115 kcal, 0g fat, 25g carbs, 1g protein
- Turkey Fajitas Recipe
Per serving - 439 kcal, 16g fat, 38g carbs, 37g protein
- Split Pea Soup Recipe
Per serving - 279 kcal, 1g fat, 49g carbs, 20g protein
- Potatoe and Pumpkin Soup Recipe
Per serving - 156 kcal, 5g fat, 24g carbs, 3g protein
- Braised Chicken Thighs with Barley Recipe
Per serving - 186 kcal, 12g fat, 6g carbs, 12g protein
- Quick Tacos Recipe
Per serving - 213 kcal, 9g fat, 12g carbs, 18g protein
- Rigatoni with Beef & Eggplant Ragu Recipe
Per serving - 476 kcal, 10g fat, 62g carbs, 22g protein
- Burgers with Caramelized Onions Recipe
Per serving - 336 kcal, 14g fat, 26g carbs, 25g protein
- Crowded Chowder Recipe
Per serving - 227 kcal, 8g fat, 19g carbs, 18g protein
- Kung Pao Chicken Recipe
Per serving - 516 kcal, 24g fat, 32g carbs, 42g protein
- Spinach, Tofu, Garbanzo Bean Curry Recipe
Per serving - 327 kcal, 13g fat, 39g carbs, 15g protein
- Avocado and Tomato Bread Salad Recipe
Per serving - 184 kcal, 12g fat, 17g carbs, 3g protein
- Savory Lentil Spread Recipe
Per serving - 271 kcal, 5g fat, 40g carbs, 18g protein
- Tania's Spaghetti with Homemade Chicken Marinara Recipe
Per serving - 432 kcal, 9g fat, 61g carbs, 28g protein
- Chicken & Blueberry Pasta Salad Recipe
Per serving - 310 kcal, 11g fat, 28g carbs, 22g protein
- Basic Pot Roast ** Recipe
Per serving - 320 kcal, 9g fat, 27g carbs, 31g protein
- Bean & Shrimp Risotto Recipe
Per serving - 388 kcal, 5g fat, 54g carbs, 28g protein
- Spinach Pasta Shells Recipe
Per serving - 166 kcal, 7g fat, 18g carbs, 6g protein
- Mushroom Risotto (Ada) Recipe
Per serving - 172 kcal, 3g fat, 28g carbs, 4g protein
- Sloppy Joes (Ada) Recipe
Per serving - 274 kcal, 9g fat, 28g carbs, 20g protein
- Tangy Red Cabbage and Apples Recipe
Per serving - 100 kcal, 2g fat, 21g carbs, 1g protein
- North African Couscous (Ada) Recipe
Per serving - 232 kcal, 3g fat, 44g carbs, 6g protein
- Cinnamon Apples Recipe
Per serving - 286 kcal, 11g fat, 48g carbs, 0g protein
- Southern Gumbo Recipe
Per serving - 149 kcal, 6g fat, 8g carbs, 15g protein
- Barbecue Pulled Pork (Ada) Recipe
Per serving - 220 kcal, 8g fat, 11g carbs, 24g protein
- Southwestern Shrimp & Vegetable Soup Recipe
Per serving - 323 kcal, 11g fat, 20g carbs, 33g protein
- Veggie Saute (Breakfast Veggies For Egg White Scramble, Omelette or Wraps) Recipe
Per serving - 49 kcal, 0g fat, 11g carbs, 1g protein
- Beef Stir Fry Recipe
Per serving - 221 kcal, 12g fat, 7g carbs, 19g protein
- Beef Fajitas (Ada) Recipe
Per serving - 344 kcal, 8g fat, 37g carbs, 26g protein
- Tofu Stir-Fry Recipe
Per serving - 399 kcal, 10g fat, 65g carbs, 14g protein
- Country-Style Lentil Pate Recipe
Per serving - 351 kcal, 10g fat, 46g carbs, 21g protein
- Zucchini-Pear Soup Recipe
Per serving - 177 kcal, 7g fat, 22g carbs, 5g protein
- Zucchini Recipe
Per serving - 67 kcal, 4g fat, 6g carbs, 1g protein
- Green Pepper Fried Steak (Homemade) Recipe
Per serving - 374 kcal, 11g fat, 14g carbs, 51g protein
- Cream of Wild Mushroom Soup (Ada) Recipe
Per serving - 200 kcal, 0g fat, 28g carbs, 15g protein
- Curried Apple Squash Soup Recipe
Per serving - 156 kcal, 8g fat, 17g carbs, 3g protein
- Fancy Green Beans Recipe
Per serving - 228 kcal, 11g fat, 25g carbs, 9g protein
- Cioppino Recipe
Per serving - 324 kcal, 12g fat, 14g carbs, 28g protein
- Zucchini Soup Recipe
Per serving - 119 kcal, 4g fat, 16g carbs, 4g protein
- Fish Fillets in Red Pepper Puree Recipe
Per serving - 140 kcal, 3g fat, 7g carbs, 20g protein
- Dad's Chili Verde Stew Recipe
Per serving - 318 kcal, 12g fat, 37g carbs, 19g protein
- Turkey Sausage and White Bean Casserole Recipe
Per serving - 256 kcal, 5g fat, 31g carbs, 20g protein
- Sauteed Asparagus Recipe
Per serving - 78 kcal, 3g fat, 9g carbs, 5g protein
- Healthy Green Bean Casserole (No Cans Involved...) Recipe
Per serving - 133 kcal, 2g fat, 22g carbs, 6g protein
- Pumpkin Walnut & Orange Ravioli Recipe
Per serving - 252 kcal, 3g fat, 50g carbs, 7g protein
- Egg Omelette Recipe
Per serving - 303 kcal, 24g fat, 2g carbs, 17g protein
- Peter's No-Added Sodium Veggie Spaghetti Sauce Recipe
Per serving - 103 kcal, 3g fat, 17g carbs, 2g protein
- Jonathan's Beef Stew No.2 Recipe
Per serving - 209 kcal, 7g fat, 12g carbs, 23g protein
- Baked Apple Pancake (Ada) Recipe
Per serving - 169 kcal, 4g fat, 25g carbs, 5g protein
- Julie's Spicy Lasagna Recipe
Per serving - 289 kcal, 8g fat, 33g carbs, 17g protein
- Chicken Rolls with Eggplant Recipe
Per serving - 571 kcal, 41g fat, 19g carbs, 31g protein
- Lentil Spaghetti Sauce Recipe
Per serving - 148 kcal, 2g fat, 26g carbs, 7g protein
- Sauteed Veggies Recipe
Per serving - 58 kcal, 3g fat, 6g carbs, 1g protein
- Krisha's Chunky Pasta Recipe
Per serving - 288 kcal, 4g fat, 43g carbs, 17g protein
- Mushroom Spinach Feta and 1 Yolk Omlet Recipe
Per serving - 163 kcal, 9g fat, 2g carbs, 15g protein
- Vegetarian Chili Recipe
Per serving - 210 kcal, 4g fat, 32g carbs, 9g protein
- Bbq Beef Fajitas Recipe
Per serving - 396 kcal, 12g fat, 32g carbs, 38g protein
- Asian Beef and Noodles Recipe
Per serving - 421 kcal, 15g fat, 28g carbs, 39g protein
- (Prevention 3-2-1) Vegetable Omlete Recipe
Per serving - 197 kcal, 8g fat, 4g carbs, 24g protein
- Garlic Chicken Quinoa with Peppers Recipe
Per serving - 469 kcal, 13g fat, 39g carbs, 46g protein
- Spicy Spanish Rice Recipe
Per serving - 237 kcal, 4g fat, 43g carbs, 5g protein
- Whole Grain Pasta with Salmon Recipe
Per serving - 314 kcal, 10g fat, 30g carbs, 23g protein
- Rockfish Crab Cakes Recipe
Per serving - 159 kcal, 12g fat, 6g carbs, 16g protein
- Simple Salmon Patties Recipe
Per serving - 78 kcal, 3g fat, 4g carbs, 6g protein
- Vegetable Hotpot Recipe
Per serving - 411 kcal, 13g fat, 52g carbs, 23g protein
- Gnocchi with Tomato Sauce Recipe
Per serving - 371 kcal, 13g fat, 53g carbs, 9g protein
- Rachel Ray's Apricot Chicken Recipe
Per serving - 308 kcal, 10g fat, 23g carbs, 29g protein
- Sabzi 1 Recipe
Per serving - 84 kcal, 4g fat, 10g carbs, 2g protein
- Blueberry Pancakes Recipe
Per serving - 68 kcal, 0g fat, 13g carbs, 2g protein
- Italian Chicken and Pasta Recipe
Per serving - 290 kcal, 5g fat, 45g carbs, 17g protein
- Turkey Pasta Sauce Recipe
Per serving - 180 kcal, 5g fat, 8g carbs, 23g protein
- Lori's White Beans with Diced Tomatoes and Onions Recipe
Per serving - 158 kcal, 7g fat, 23g carbs, 2g protein
- Pasta with Kale and Mushrooms Recipe
Per serving - 320 kcal, 18g fat, 33g carbs, 9g protein
- Ham-Mushroom Pasta Recipe
Per serving - 414 kcal, 13g fat, 54g carbs, 22g protein
- Provencal Stuffed Eggplants Recipe
Per serving - 121 kcal, 3g fat, 19g carbs, 3g protein
- Vegetable Chicken Stir Fry Recipe
Per serving - 139 kcal, 2g fat, 11g carbs, 19g protein
- Salmon Cakes Recipe
Per serving - 262 kcal, 16g fat, 8g carbs, 18g protein
- Quinoa with Mushroom and Sweet Potato Recipe
Per serving - 146 kcal, 4g fat, 22g carbs, 4g protein
- Western Frittata Recipe
Per serving - 211 kcal, 8g fat, 9g carbs, 23g protein
- Spicy Vegetarian Ratatouille Recipe
Per serving - 73 kcal, 1g fat, 13g carbs, 2g protein
- Curried Walnut Chicken Recipe
Per serving - 238 kcal, 3g fat, 30g carbs, 19g protein
- Mushroom Puffs Recipe
Per serving - 178 kcal, 6g fat, 24g carbs, 6g protein
- Lentil Soup Recipe
Per serving - 340 kcal, 9g fat, 46g carbs, 17g protein
- Vegetable & Bean Burrito Fulling Recipe
Per serving - 105 kcal, 0g fat, 21g carbs, 4g protein
- Corn Soup, Cajun-Style Recipe
Per serving - 214 kcal, 6g fat, 26g carbs, 15g protein
- Spicy Bean Vegan Burgers Recipe
Per serving - 309 kcal, 1g fat, 56g carbs, 18g protein
- Crab Risotto Recipe
Per serving - 449 kcal, 10g fat, 58g carbs, 22g protein
- Ground Beef Casserole Recipe
Per serving - 184 kcal, 0g fat, 40g carbs, 3g protein
- Linda's Lasagna (Modified by Krista) Recipe
Per serving - 447 kcal, 18g fat, 29g carbs, 40g protein
- Apple, Walnut, and Crab Stuffed Salmon with Sweet Potato Hash Recipe
Per serving - 477 kcal, 15g fat, 52g carbs, 35g protein
- Skillet Chicken Pasta Recipe
Per serving - 436 kcal, 11g fat, 39g carbs, 33g protein
- Chicken and Veggie Stir Fry Recipe
Per serving - 213 kcal, 7g fat, 13g carbs, 22g protein
- Moo Shu Shrimp Recipe
Per serving - 124 kcal, 3g fat, 19g carbs, 5g protein
- Open Faced Chicken Pot Pie Recipe
Per serving - 185 kcal, 8g fat, 13g carbs, 13g protein
- Stewed Peppers with Tomatoes, Onions and Garlic Recipe
Per serving - 79 kcal, 4g fat, 8g carbs, 1g protein
- Swiss Chard Daal Recipe
Per serving - 211 kcal, 5g fat, 31g carbs, 11g protein
- Golden Chicken with Spicy Refried Beans Recipe
Per serving - 286 kcal, 9g fat, 19g carbs, 29g protein
- Swiss Chard with Currants and Pine Nuts Recipe
Per serving - 168 kcal, 11g fat, 15g carbs, 5g protein
- Pemaquid Crabmeat Pasta Sauce Recipe
Per serving - 146 kcal, 10g fat, 8g carbs, 4g protein
- Viv's Vegetarian Omelette Recipe
Per serving - 176 kcal, 11g fat, 10g carbs, 8g protein
- Orange and Pumpkin Soup Recipe
Per serving - 102 kcal, 4g fat, 14g carbs, 2g protein
- Tater Tot Casserole Recipe
Per serving - 394 kcal, 18g fat, 33g carbs, 23g protein
- Chicken Florentine W/ Tomatoes Recipe
Per serving - 361 kcal, 13g fat, 11g carbs, 37g protein
- Lemon Chicken with Broccoli Recipe
Per serving - 198 kcal, 5g fat, 7g carbs, 28g protein
- Beef Taco Filling Recipe
Per serving - 210 kcal, 9g fat, 8g carbs, 24g protein
- Garlic Shrimp Recipe
Per serving - 175 kcal, 5g fat, 1g carbs, 29g protein
- Fig-Glazed Pork with Apples and Fennel Recipe
Per serving - 484 kcal, 20g fat, 33g carbs, 40g protein
- 4 Minute Spicy Garlic Shrimp Recipe
Per serving - 257 kcal, 15g fat, 1g carbs, 27g protein
- Lo-Carb Stuffed Gr.Peppers Recipe
Per serving - 228 kcal, 9g fat, 7g carbs, 27g protein
- Mexican Chili Rice Recipe
Per serving - 463 kcal, 7g fat, 69g carbs, 31g protein
- Fried Rice Recipe
Per serving - 237 kcal, 5g fat, 39g carbs, 6g protein
- No Bean Turkey Chili Recipe
Per serving - 175 kcal, 4g fat, 4g carbs, 27g protein
- Grant's Low Calorie Jambalaya Recipe
Per serving - 352 kcal, 5g fat, 47g carbs, 27g protein
- Yolk Yanker 1 - Ham Spanish Omelette (The Hamish) Recipe
Per serving - 338 kcal, 20g fat, 9g carbs, 28g protein
- Thai Fragrant Rice Recipe
Per serving - 233 kcal, 4g fat, 43g carbs, 4g protein
- Vegan Lettuce and Cucumber Soup Recipe
Per serving - 187 kcal, 10g fat, 18g carbs, 7g protein
- Chili Lean Recipe
Per serving - 156 kcal, 5g fat, 7g carbs, 18g protein
- Spinach and Tomato Pasta Recipe
Per serving - 366 kcal, 6g fat, 65g carbs, 13g protein
- Curried Lentil and Butternut Squash Soup Recipe
Per serving - 288 kcal, 8g fat, 39g carbs, 15g protein
- Vegetarian Lentil Soup Recipe
Per serving - 322 kcal, 3g fat, 51g carbs, 19g protein
- Capsicum Pasta Recipe
Per serving - 463 kcal, 16g fat, 67g carbs, 13g protein
- Chicken and Veggies in Gingery Hot Sauce. Recipe
Per serving - 864 kcal, 18g fat, 96g carbs, 78g protein
- Green Tomato Corn Salsa Recipe
Per serving - 196 kcal, 8g fat, 30g carbs, 5g protein
- Spicy Garlic Shrimp Recipe
Per serving - 197 kcal, 8g fat, 1g carbs, 27g protein
- Southwestern Squash Casserole Recipe
Per serving - 213 kcal, 3g fat, 41g carbs, 9g protein
- Kulfa Bhaji (Purslane Cooked with Fried Onions) - Indian Style Recipe
Per serving - 170 kcal, 18g fat, 2g carbs, 0g protein
- Vegetarian Quesadillas Recipe
Per serving - 165 kcal, 5g fat, 26g carbs, 4g protein
- Egg Fu Yung; with Ham Recipe
Per serving - 192 kcal, 5g fat, 10g carbs, 25g protein
- Chicken Marsala Recipe
Per serving - 310 kcal, 11g fat, 1g carbs, 47g protein
- Chicken Stroganoff Recipe
Per serving - 429 kcal, 17g fat, 26g carbs, 33g protein
- Squash Creole Recipe
Per serving - 102 kcal, 2g fat, 13g carbs, 2g protein
- Chicken Breast in Mushroom Soup Recipe
Per serving - 242 kcal, 5g fat, 7g carbs, 36g protein
- Veracruz-Style Red Snapper Recipe
Per serving - 280 kcal, 6g fat, 7g carbs, 45g protein
- Shrimp Creole Recipe
Per serving - 211 kcal, 1g fat, 17g carbs, 27g protein
- String Beans, Mexican Style Recipe
Per serving - 85 kcal, 2g fat, 14g carbs, 3g protein
- Emeril's Turkey and Pinto Bean Tostadas Recipe
Per serving - 260 kcal, 4g fat, 34g carbs, 19g protein
- Chicken Vegetable Saute Recipe
Per serving - 382 kcal, 7g fat, 61g carbs, 17g protein
- Fajitas For Two (with Leftovers) Recipe
Per serving - 364 kcal, 10g fat, 30g carbs, 37g protein
- Quinoa and Turkey Recipe
Per serving - 505 kcal, 17g fat, 34g carbs, 51g protein
- Mushrooms, Tofu, & Noodles Recipe
Per serving - 180 kcal, 13g fat, 8g carbs, 9g protein
- Beef Bok Choy Stir Fry W/ Shrimp Recipe
Per serving - 338 kcal, 13g fat, 10g carbs, 42g protein
- Chicken and Sauteed Veggies Recipe
Per serving - 287 kcal, 11g fat, 8g carbs, 37g protein
- Spinach Salad with Goat Cheese, Mushrooms and Shallots in a Balsamic Reduction Recipe
Per serving - 283 kcal, 19g fat, 20g carbs, 9g protein
- Stuffed Mushrooms Appetizer Recipe
Per serving - 47 kcal, 3g fat, 3g carbs, 2g protein
- Peas & Mushrooms Recipe
Per serving - 131 kcal, 4g fat, 16g carbs, 6g protein
- Moroccan Skirt Steak W/ Roasted Pepper Couscous Recipe
Per serving - 402 kcal, 18g fat, 16g carbs, 41g protein
- Mustard Curry Sauce Recipe
Per serving - 60 kcal, 5g fat, 3g carbs, 0g protein
- Healthy Sesame Chicken Recipe
Per serving - 256 kcal, 5g fat, 20g carbs, 28g protein
- Bow-Tie Pasta with Chorizo & Tomatoes Recipe
Per serving - 585 kcal, 30g fat, 51g carbs, 26g protein
- Egg White Bites Recipe
Per serving - 52 kcal, 1g fat, 2g carbs, 7g protein
- Indian Vegetable Fried Rice with Chicken (Biryani or Pulao) Recipe
Per serving - 432 kcal, 9g fat, 66g carbs, 20g protein
- Stir-Fried Chicken in Teriyaki Sauce Recipe
Per serving - 431 kcal, 13g fat, 59g carbs, 26g protein
- Greek Lentil Soup (Faaki) Recipe
Per serving - 189 kcal, 1g fat, 31g carbs, 12g protein
- Saag Recipe
Per serving - 132 kcal, 11g fat, 6g carbs, 3g protein
- Sausage and Peppers in Pitas Recipe
Per serving - 202 kcal, 7g fat, 22g carbs, 10g protein
- Turkey Taco Filling Recipe
Per serving - 220 kcal, 9g fat, 4g carbs, 28g protein
- Hash Recipe
Per serving - 191 kcal, 8g fat, 11g carbs, 18g protein
- Spicy Stewed Tomatoes Recipe
Per serving - 153 kcal, 4g fat, 26g carbs, 5g protein
- Carrot Squash Soup Recipe
Per serving - 68 kcal, 5g fat, 5g carbs, 0g protein
- Leek Bread Pudding Recipe
Per serving - 293 kcal, 14g fat, 30g carbs, 13g protein
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