- Taco Soup Recipe
Per serving - 120 kcal, 1g fat, 25g carbs, 6g protein
- Open Face Tofu Sandwich Recipe
Per serving - 255 kcal, 15g fat, 15g carbs, 14g protein
- Chole-- Chickpeas(Garbanzo Beans) Recipe
Per serving - 679 kcal, 19g fat, 100g carbs, 30g protein
- Potato Tortilla Roll-Ups Recipe
Per serving - 321 kcal, 8g fat, 50g carbs, 13g protein
- Shake and Bake or Fry Breading #2 Recipe
Per serving - 31 kcal, 0g fat, 5g carbs, 1g protein
- Sgbear's Quick Lowfat Creamy Chicken Recipe
Per serving - 291 kcal, 9g fat, 9g carbs, 38g protein
- Lemon Charge Recipe
Per serving - 109 kcal, 1g fat, 16g carbs, 7g protein
- Chipotle Black Bean Chili Recipe
Per serving - 262 kcal, 3g fat, 44g carbs, 14g protein
- Banana Strawberry Milkshake Recipe
Per serving - 162 kcal, 2g fat, 31g carbs, 4g protein
- Couscous Recipe
Per serving - 361 kcal, 14g fat, 50g carbs, 9g protein
- Spinach and Mushroom Quiche Recipe
Per serving - 78 kcal, 4g fat, 3g carbs, 6g protein
- Simple Pasta with Ragu' (Meat/Tomato Sauce) Recipe
Per serving - 869 kcal, 22g fat, 150g carbs, 19g protein
- One Egg Omelet with Peppers and Onions Recipe
Per serving - 249 kcal, 22g fat, 2g carbs, 9g protein
- Guilt Free Blueberry Pancakes Recipe
Per serving - 148 kcal, 1g fat, 17g carbs, 15g protein
- Cottage Cheese with Banana and Prunes Recipe
Per serving - 208 kcal, 0g fat, 36g carbs, 16g protein
- Iced Cafe Latte Recipe
Per serving - 158 kcal, 0g fat, 23g carbs, 14g protein
- Chicken & Sun-Dried Tomato Orzo Recipe
Per serving - 254 kcal, 12g fat, 9g carbs, 27g protein
- V-8 Home Made Recipe
Per serving - 59 kcal, 0g fat, 14g carbs, 1g protein
- Shrimp Enchilada Bake Recipe
Per serving - 280 kcal, 8g fat, 31g carbs, 21g protein
- Berry Banana Bread Recipe
Per serving - 205 kcal, 9g fat, 28g carbs, 7g protein
- Homemade Lemon Curd Recipe
Per serving - 65 kcal, 2g fat, 11g carbs, 0g protein
- Guacamole (Ada) Recipe
Per serving - 106 kcal, 9g fat, 6g carbs, 1g protein
- Ambrosia Salad Recipe
Per serving - 443 kcal, 21g fat, 62g carbs, 4g protein
- Fruit Salad Recipe
Per serving - 135 kcal, 0g fat, 33g carbs, 3g protein
- Cherry Cranberry Shakes Recipe
Per serving - 124 kcal, 1g fat, 23g carbs, 2g protein
- Italian Bean Salad Recipe
Per serving - 340 kcal, 7g fat, 51g carbs, 18g protein
- Easy Strawberry Smoothies Recipe
Per serving - 89 kcal, 0g fat, 17g carbs, 4g protein
- Chili, Quick or Slow (Low Fat, Low Sodium) Recipe
Per serving - 253 kcal, 5g fat, 31g carbs, 20g protein
- Hummus and Flax Tortilla Sandwich Recipe
Per serving - 467 kcal, 15g fat, 70g carbs, 17g protein
- Homemade Fresh Muslix Recipe
Per serving - 171 kcal, 3g fat, 29g carbs, 6g protein
- Cheesy Potato Soup Recipe
Per serving - 279 kcal, 6g fat, 40g carbs, 15g protein
- Super Easy Chocolate Cookies Recipe
Per serving - 22 kcal, 0g fat, 3g carbs, 0g protein
- Kofta Indian Meatballs Recipe
Per serving - 169 kcal, 1g fat, 18g carbs, 19g protein
- Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-) Recipe
Per serving - 269 kcal, 11g fat, 19g carbs, 22g protein
- Smoked Salmon with White Wine, Cream and Chives (Final) Recipe
Per serving - 385 kcal, 9g fat, 48g carbs, 18g protein
- Cheese Omelette Recipe
Per serving - 319 kcal, 26g fat, 2g carbs, 16g protein
- Beef, Italian Burgers Recipe
Per serving - 307 kcal, 13g fat, 1g carbs, 41g protein
- Reduced Fat Apple Cole Slaw Recipe
Per serving - 76 kcal, 1g fat, 15g carbs, 0g protein
- Skillet Chicken and Potatoes Recipe
Per serving - 454 kcal, 20g fat, 25g carbs, 44g protein
- Beer Glazed Black Beans Recipe
Per serving - 617 kcal, 9g fat, 101g carbs, 32g protein
- Pecan Plucking Bread Recipe
Per serving - 232 kcal, 9g fat, 32g carbs, 5g protein
- Banana Strawberry Smoothie (Ada) Recipe
Per serving - 134 kcal, 1g fat, 29g carbs, 2g protein
- Frozen Chocolate Cheesecake Bites Recipe
Per serving - 28 kcal, 0g fat, 4g carbs, 1g protein
- Mini-Mores Recipe
Per serving - 90 kcal, 7g fat, 10g carbs, 1g protein
- Chicken Kabobs Recipe
Per serving - 183 kcal, 3g fat, 2g carbs, 33g protein
- Caffe Latte (Home Made, Full Cream Milk) Recipe
Per serving - 89 kcal, 3g fat, 9g carbs, 3g protein
- Cranberry Walnut Oatmeal Recipe
Per serving - 258 kcal, 11g fat, 31g carbs, 9g protein
- Banana-Blueberry Smoothie Recipe
Per serving - 307 kcal, 2g fat, 51g carbs, 23g protein
- Modified Mark's Fabulous Bean Dish Recipe
Per serving - 231 kcal, 5g fat, 36g carbs, 11g protein
- Angel Hair Pasta with Prosciutto and Mushroom Cream Sauce Recipe
Per serving - 425 kcal, 12g fat, 54g carbs, 17g protein
- Basic Tomato Sauce For Pizza Recipe
Per serving - 20 kcal, 1g fat, 2g carbs, 0g protein
- Ham Sandwich Recipe
Per serving - 63 kcal, 2g fat, 6g carbs, 3g protein
- Rustic Italian Beans Recipe
Per serving - 147 kcal, 2g fat, 22g carbs, 6g protein
- Confetti Potato Salad Recipe
Per serving - 111 kcal, 5g fat, 14g carbs, 3g protein
- Cucumber Salad Recipe
Per serving - 103 kcal, 4g fat, 17g carbs, 0g protein
- Strawberry Lemonade Recipe
Per serving - 1 kcal, 0g fat, 0g carbs, 0g protein
- Michele's Pasta with Sausage Recipe
Per serving - 291 kcal, 5g fat, 45g carbs, 13g protein
- Sunomono Recipe
Per serving - 96 kcal, 0g fat, 18g carbs, 1g protein
- Quick and Easy Bbq Sauce Recipe
Per serving - 78 kcal, 0g fat, 19g carbs, 0g protein
- Rjsayer's Fiber Sweet Recipe
Per serving - 25 kcal, 0g fat, 6g carbs, 0g protein
- Slim Fast Shake Recipe
Per serving - 138 kcal, 2g fat, 21g carbs, 9g protein
- Black Beans with Peppers, Onions, and Rice Recipe
Per serving - 369 kcal, 2g fat, 73g carbs, 13g protein
- Black Beans with Peppers and Onions Recipe
Per serving - 200 kcal, 2g fat, 36g carbs, 10g protein
- Low Cal Cupcakes Recipe
Per serving - 188 kcal, 5g fat, 34g carbs, 1g protein
- Egg Salad Sandwich Recipe
Per serving - 232 kcal, 8g fat, 26g carbs, 12g protein
- Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Recipe
Per serving - 218 kcal, 6g fat, 38g carbs, 7g protein
- Pancakes Recipe
Per serving - 59 kcal, 2g fat, 7g carbs, 1g protein
- Bran Muffins (Adapted From Bob's Red Mill Package) Recipe
Per serving - 130 kcal, 3g fat, 23g carbs, 3g protein
- Creamy Tofu Fudge Frosting Recipe
Per serving - 261 kcal, 12g fat, 27g carbs, 9g protein
- Spinach Salad with Feta Cheese Recipe
Per serving - 215 kcal, 17g fat, 4g carbs, 11g protein
- Egg White Omelet No Cheese Recipe
Per serving - 88 kcal, 1g fat, 4g carbs, 14g protein
- Tuna Casserole (Condensed Soup-Free!) Recipe
Per serving - 364 kcal, 18g fat, 25g carbs, 23g protein
- Low Calorie Corn Bread Muffins Recipe
Per serving - 68 kcal, 2g fat, 10g carbs, 1g protein
- Spinach and Ham Quiche Recipe
Per serving - 220 kcal, 15g fat, 4g carbs, 15g protein
- Bacon, Mushroom and Sour Cream Scramble Recipe
Per serving - 224 kcal, 16g fat, 3g carbs, 16g protein
- Banana/Strawberry Smoothie Recipe
Per serving - 240 kcal, 5g fat, 38g carbs, 9g protein
- Basic Egg Salad Recipe
Per serving - 109 kcal, 7g fat, 5g carbs, 5g protein
- My Chicken Salad (20071002) Recipe
Per serving - 154 kcal, 8g fat, 5g carbs, 13g protein
- Butternut Bisque Recipe
Per serving - 119 kcal, 0g fat, 22g carbs, 3g protein
- Low Cal Cake Mix Cookies Recipe
Per serving - 66 kcal, 1g fat, 11g carbs, 0g protein
- Stephen's Easy Stir Fry Chicken Recipe
Per serving - 224 kcal, 3g fat, 18g carbs, 29g protein
- Scrambled Eggs Recipe
Per serving - 115 kcal, 8g fat, 0g carbs, 9g protein
- 25 Minute Chili Recipe
Per serving - 392 kcal, 12g fat, 42g carbs, 31g protein
- Multigrain Pumpkin Pancakes Recipe
Per serving - 230 kcal, 3g fat, 45g carbs, 12g protein
- Easy Lowfat Brownies Recipe
Per serving - 115 kcal, 4g fat, 19g carbs, 1g protein
- Corn Pasta with Spinach & Pine Nuts Recipe
Per serving - 383 kcal, 22g fat, 38g carbs, 12g protein
- Potato Soup Recipe
Per serving - 335 kcal, 10g fat, 51g carbs, 9g protein
- Pumpkin Fluff Recipe
Per serving - 101 kcal, 2g fat, 17g carbs, 2g protein
- Smoothie - Spinach Banana Soy - Makes 2 Servings Recipe
Per serving - 211 kcal, 5g fat, 29g carbs, 13g protein
- Peanut Butter Sandwich Recipe
Per serving - 319 kcal, 18g fat, 30g carbs, 12g protein
- Low Calorie Holiday Nog For a Crowd Recipe
Per serving - 111 kcal, 0g fat, 17g carbs, 9g protein
- Basil Chicken Salad Recipe
Per serving - 185 kcal, 7g fat, 5g carbs, 22g protein
- Orange Dreamsicle Mousse Recipe
Per serving - 139 kcal, 0g fat, 29g carbs, 0g protein
- Baked Italian Salmon Recipe
Per serving - 237 kcal, 13g fat, 1g carbs, 23g protein
- Ww Core Italian Chicken Cacciatore Recipe
Per serving - 393 kcal, 6g fat, 60g carbs, 28g protein
- Low Calorie Thousand Island Dressing Recipe
Per serving - 28 kcal, 1g fat, 3g carbs, 1g protein
- Green Goddess Dressing...Low Calorie/Low Fat Recipe
Per serving - 12 kcal, 0g fat, 0g carbs, 1g protein
- Ellie's Baby Spinach Salad Recipe
Per serving - 410 kcal, 23g fat, 29g carbs, 23g protein
- Beef, Ranch Burgers Recipe
Per serving - 294 kcal, 13g fat, 1g carbs, 39g protein
- Pumpkin Oat Pancakes Recipe
Per serving - 191 kcal, 3g fat, 23g carbs, 16g protein
- Pasta with Spinach Sauce Recipe
Per serving - 334 kcal, 11g fat, 43g carbs, 15g protein
- Curried Cauliflower & Potatoes (Aloo Gobi) Gi Jane Recipe
Per serving - 218 kcal, 5g fat, 38g carbs, 7g protein
- Turkey/Chicken Ala King Recipe
Per serving - 134 kcal, 6g fat, 6g carbs, 13g protein
- Sun-Dried Tomato Hummus Recipe
Per serving - 23 kcal, 0g fat, 3g carbs, 1g protein
- Reindeer Poop Recipe
Per serving - 46 kcal, 2g fat, 6g carbs, 0g protein
- Dried Fruit /Nut Snack Recipe
Per serving - 130 kcal, 5g fat, 17g carbs, 3g protein
- Avocado Pie Recipe
Per serving - 221 kcal, 13g fat, 22g carbs, 3g protein
- Easy Fake Chicken Pot Pie Recipe
Per serving - 413 kcal, 12g fat, 46g carbs, 29g protein
- Beef Stroganoff Recipe
Per serving - 247 kcal, 9g fat, 6g carbs, 33g protein
- Sweet-Sour Cabbage Slaw Recipe
Per serving - 87 kcal, 3g fat, 11g carbs, 1g protein
- Dilled Carrots Recipe
Per serving - 42 kcal, 1g fat, 6g carbs, 0g protein
- Homemade Refried Beans Recipe
Per serving - 105 kcal, 4g fat, 14g carbs, 3g protein
- Turkey and Cheese Sandwich Recipe
Per serving - 318 kcal, 11g fat, 28g carbs, 26g protein
- Barbecued Pulled Chicken Recipe
Per serving - 312 kcal, 1g fat, 36g carbs, 36g protein
- Black Beans & Rice Recipe
Per serving - 294 kcal, 2g fat, 55g carbs, 13g protein
- Breakfast/Brunch Smoothie Recipe
Per serving - 291 kcal, 5g fat, 45g carbs, 17g protein
- Ranch Chicken Recipe
Per serving - 466 kcal, 25g fat, 16g carbs, 42g protein
- Pumpkin Crunchers Recipe
Per serving - 46 kcal, 1g fat, 10g carbs, 0g protein
- Roasted Red Pepper Hummus Recipe
Per serving - 197 kcal, 9g fat, 22g carbs, 7g protein
- Creamy Blue Cheese Dressing Recipe
Per serving - 20 kcal, 0g fat, 0g carbs, 2g protein
- Broiled Dill Tilapia Parmesan Recipe
Per serving - 171 kcal, 7g fat, 2g carbs, 23g protein
- Homemade Hash Browns Mixture Recipe
Per serving - 523 kcal, 21g fat, 73g carbs, 11g protein
- Mocha Hazelnut Muffins Recipe
Per serving - 37 kcal, 0g fat, 7g carbs, 0g protein
- Rachael Ray Inside-Out Pizza-Dilla Margerita Recipe
Per serving - 328 kcal, 16g fat, 28g carbs, 18g protein
- Spicy Sweet Potatoes Recipe
Per serving - 346 kcal, 8g fat, 66g carbs, 2g protein
- Asian Inspired Cabbage Slaw Recipe
Per serving - 139 kcal, 9g fat, 10g carbs, 4g protein
- Cooked Strawberry Filling Recipe
Per serving - 16 kcal, 0g fat, 4g carbs, 0g protein
- Kraft Peanut Butter Cookies Recipe
Per serving - 76 kcal, 3g fat, 8g carbs, 1g protein
- Pita Bread Pizza!!!!!! Recipe
Per serving - 270 kcal, 7g fat, 37g carbs, 12g protein
- Penne Pasta Stir-Fry Recipe
Per serving - 253 kcal, 2g fat, 48g carbs, 8g protein
- Basic Fish Tacos Recipe
Per serving - 316 kcal, 8g fat, 26g carbs, 33g protein
- Mom's Chicken Salad (For Sandwiches) Recipe
Per serving - 95 kcal, 4g fat, 5g carbs, 8g protein
- Cow in The Orchard Salad Recipe
Per serving - 148 kcal, 1g fat, 26g carbs, 9g protein
- Tropical Coconut Milk Smoothie - 3 Weight Watcher Points Recipe
Per serving - 195 kcal, 4g fat, 39g carbs, 1g protein
- Easy Low Cal Crepes Recipe
Per serving - 46 kcal, 1g fat, 5g carbs, 2g protein
- Creamed Cabbage with Bacon Recipe
Per serving - 93 kcal, 3g fat, 8g carbs, 7g protein
- Zesty Grilled Cheese Recipe
Per serving - 248 kcal, 10g fat, 31g carbs, 9g protein
- Easy Fried Rice Recipe
Per serving - 462 kcal, 8g fat, 76g carbs, 17g protein
- Low Cal Cucumber and Tuna Sushi Recipe
Per serving - 136 kcal, 0g fat, 27g carbs, 5g protein
- No-Tahini Hummus Recipe
Per serving - 222 kcal, 6g fat, 33g carbs, 7g protein
- Loaded Baked Potato Soup Recipe
Per serving - 323 kcal, 18g fat, 21g carbs, 17g protein
- Mini Florentine Cups Recipe
Per serving - 64 kcal, 3g fat, 1g carbs, 5g protein
- Easy Veggie Soup Recipe
Per serving - 165 kcal, 3g fat, 21g carbs, 14g protein
- Curried Tomatoes and Tofu Recipe
Per serving - 141 kcal, 7g fat, 10g carbs, 10g protein
- Farfalle with Tuna and Zucchini Recipe
Per serving - 357 kcal, 8g fat, 50g carbs, 20g protein
- Greek Pasta Salad Recipe
Per serving - 415 kcal, 18g fat, 49g carbs, 14g protein
- Sirloin Steak Recipe
Per serving - 218 kcal, 6g fat, 1g carbs, 34g protein
- Rocket, Zucchini Protein Salad Recipe
Per serving - 490 kcal, 20g fat, 12g carbs, 63g protein
- Low Fat Alfredo Sauce Recipe
Per serving - 91 kcal, 3g fat, 6g carbs, 7g protein
- Pasta Puttanesca Salad Recipe
Per serving - 132 kcal, 2g fat, 23g carbs, 5g protein
- Ernestine's Pigeon Peas and Rice Recipe
Per serving - 154 kcal, 2g fat, 28g carbs, 5g protein
- Mississippi Hot Caviar Recipe
Per serving - 103 kcal, 8g fat, 7g carbs, 1g protein
- Honeydew Mango Smoothie Recipe
Per serving - 144 kcal, 2g fat, 29g carbs, 2g protein
- Turkey Sandwich Recipe
Per serving - 163 kcal, 2g fat, 24g carbs, 14g protein
- Low Fat Dark Chocolate Pudding Recipe
Per serving - 129 kcal, 2g fat, 22g carbs, 4g protein
- Honey Bananas! Recipe
Per serving - 136 kcal, 0g fat, 35g carbs, 1g protein
- Maple Oatmeal (Ada) Recipe
Per serving - 186 kcal, 2g fat, 36g carbs, 5g protein
- Oatmeal Recipe
Per serving - 215 kcal, 2g fat, 37g carbs, 6g protein
- Strawberry Vinaigrette Recipe
Per serving - 52 kcal, 5g fat, 1g carbs, 0g protein
- Cocoa Oatmeal Cookies Recipe
Per serving - 50 kcal, 0g fat, 9g carbs, 2g protein
- Sweet Potato Hashbrowns Recipe
Per serving - 28 kcal, 0g fat, 6g carbs, 0g protein
- Chilled Cantaloupe Soup Recipe
Per serving - 36 kcal, 0g fat, 8g carbs, 0g protein
- Tofu Curry Recipe
Per serving - 166 kcal, 9g fat, 13g carbs, 7g protein
- Waldorf Salad Recipe
Per serving - 371 kcal, 6g fat, 79g carbs, 6g protein
- Chilled Melon and Berry Nectar Recipe
Per serving - 118 kcal, 0g fat, 21g carbs, 3g protein
- Mexican Bean Spread Recipe
Per serving - 102 kcal, 1g fat, 18g carbs, 5g protein
- Tapenade Recipe
Per serving - 45 kcal, 3g fat, 3g carbs, 0g protein
- Crepes Recipe
Per serving - 37 kcal, 1g fat, 5g carbs, 1g protein
- Cottage Cheese Dip with Apples Recipe
Per serving - 102 kcal, 5g fat, 3g carbs, 9g protein
- Mediterranean Fettuccine with Shrimp Recipe
Per serving - 296 kcal, 4g fat, 41g carbs, 22g protein
- Cucumber Onion Salad (Ada) Recipe
Per serving - 71 kcal, 2g fat, 9g carbs, 2g protein
- Lighter Peanut Butter Spread Recipe
Per serving - 24 kcal, 2g fat, 0g carbs, 1g protein
- Zesty Mexican Cauliflower Recipe
Per serving - 86 kcal, 3g fat, 11g carbs, 3g protein
- Banana Ice Cream Recipe
Per serving - 114 kcal, 0g fat, 27g carbs, 1g protein
- Ground Turkey Saute Recipe
Per serving - 220 kcal, 13g fat, 1g carbs, 21g protein
- Hot Apple Oatmeal (Ada) Recipe
Per serving - 242 kcal, 2g fat, 49g carbs, 6g protein
- Low Sodium Veggie Soup Recipe
Per serving - 67 kcal, 0g fat, 13g carbs, 3g protein
- Korean Cucumber Salad Recipe
Per serving - 107 kcal, 6g fat, 11g carbs, 2g protein
- Tjcm's Chicken & Pasta Dinner Recipe
Per serving - 311 kcal, 4g fat, 38g carbs, 32g protein
- Blueberry Coconut Brown Rice Salad Recipe
Per serving - 172 kcal, 7g fat, 25g carbs, 3g protein
- Cashew Cream Recipe
Per serving - 81 kcal, 5g fat, 6g carbs, 1g protein
- Strawberry Smoothie Recipe
Per serving - 119 kcal, 0g fat, 28g carbs, 2g protein
- Tuna Sandwiches *** Recipe
Per serving - 229 kcal, 5g fat, 28g carbs, 17g protein
- Blueberry-Banana Batido Recipe
Per serving - 293 kcal, 2g fat, 61g carbs, 9g protein
- Whole Wheat Diet Coke Browines Recipe
Per serving - 101 kcal, 1g fat, 18g carbs, 3g protein
- Tropical Fruit Fantasy Recipe
Per serving - 283 kcal, 0g fat, 71g carbs, 2g protein
- Shrimp Scampi Recipe
Per serving - 270 kcal, 20g fat, 2g carbs, 18g protein
- Basic Tuna Melt Recipe
Per serving - 191 kcal, 7g fat, 16g carbs, 15g protein
- Dried Fruit Balls Recipe
Per serving - 142 kcal, 3g fat, 27g carbs, 3g protein
- Pumpkin Pudding (Vegan) Recipe
Per serving - 207 kcal, 2g fat, 38g carbs, 8g protein
- Waldorf Salad: Apples, Raisins, Celery, Walnuts Recipe
Per serving - 120 kcal, 5g fat, 19g carbs, 2g protein
- Chopped Veggie Salad with Feta Recipe
Per serving - 37 kcal, 0g fat, 5g carbs, 2g protein
- Mexican Layored Dip Recipe
Per serving - 202 kcal, 15g fat, 11g carbs, 5g protein
- Chicken with Asparagus and Roasted Red Peppers Recipe
Per serving - 270 kcal, 7g fat, 8g carbs, 41g protein
- Peanutty Rice Crispy Treats Recipe
Per serving - 333 kcal, 17g fat, 40g carbs, 9g protein
- Danny's Pumpkin Soup Recipe
Per serving - 255 kcal, 7g fat, 45g carbs, 5g protein
- Bagel with Cream Cheese Recipe
Per serving - 329 kcal, 8g fat, 53g carbs, 11g protein
- Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Recipe
Per serving - 131 kcal, 7g fat, 13g carbs, 3g protein
- Cold Avocado Cucumber Soup Recipe
Per serving - 187 kcal, 15g fat, 12g carbs, 3g protein
- Easy Taco Salad Recipe
Per serving - 296 kcal, 13g fat, 17g carbs, 24g protein
- North African Couscous (Ada) Recipe
Per serving - 232 kcal, 3g fat, 44g carbs, 6g protein
- Spinach Salad with Eggs, Orange & Pecans Recipe
Per serving - 335 kcal, 23g fat, 19g carbs, 15g protein
- 3c Salad Recipe
Per serving - 46 kcal, 1g fat, 5g carbs, 4g protein
- Cream of Carrot Soup Recipe
Per serving - 275 kcal, 13g fat, 30g carbs, 9g protein
- Peachy Buttermilk Shakes Recipe
Per serving - 178 kcal, 1g fat, 37g carbs, 4g protein
- Gourmet Filipino Rice Pilaf Recipe
Per serving - 308 kcal, 5g fat, 56g carbs, 7g protein
- Tuna Salad Sandwich Mix Recipe
Per serving - 283 kcal, 14g fat, 15g carbs, 22g protein
- Betty Crocker's Ratatouille Recipe
Per serving - 125 kcal, 9g fat, 10g carbs, 2g protein
- Sam's Ratatouille Recipe
Per serving - 131 kcal, 9g fat, 11g carbs, 2g protein
- Italian-Style Corn Recipe
Per serving - 74 kcal, 0g fat, 16g carbs, 2g protein
- Mini-Meatloaves Recipe
Per serving - 183 kcal, 8g fat, 11g carbs, 14g protein
- Apple and Peanut Butter Snack Recipe
Per serving - 301 kcal, 16g fat, 35g carbs, 8g protein
- Porquipine Balls Recipe
Per serving - 520 kcal, 13g fat, 46g carbs, 50g protein
- Easy Chicken Quesadilla's Recipe
Per serving - 745 kcal, 49g fat, 26g carbs, 52g protein
- Lord Ceaser Recipe
Per serving - 137 kcal, 2g fat, 25g carbs, 5g protein
- Quick & Easy Chicken Parmesan Recipe
Per serving - 515 kcal, 13g fat, 28g carbs, 65g protein
- Beef and Noodles Recipe
Per serving - 481 kcal, 10g fat, 66g carbs, 30g protein
- Fat-Free Sugar-Free Jell-O Instant Chocolate Pudding Recipe
Per serving - 75 kcal, 0g fat, 14g carbs, 4g protein
- Homemade Hummus Recipe
Per serving - 341 kcal, 9g fat, 49g carbs, 16g protein
- Jam Treat Recipe
Per serving - 122 kcal, 0g fat, 17g carbs, 10g protein
- Delicious Healthy Brownies Recipe
Per serving - 108 kcal, 1g fat, 24g carbs, 2g protein
- Banana Raspberry Smoothie Recipe
Per serving - 134 kcal, 0g fat, 28g carbs, 3g protein
- Low Cal Chocolate Cake Mix Cookies Recipe
Per serving - 57 kcal, 2g fat, 9g carbs, 0g protein
- Low Fat Parfeit Recipe
Per serving - 174 kcal, 0g fat, 37g carbs, 6g protein
- Use The Bananas Chocolate Shake Recipe
Per serving - 493 kcal, 4g fat, 88g carbs, 35g protein
- Creamy Pasta Twists Recipe
Per serving - 557 kcal, 27g fat, 50g carbs, 26g protein
- Sylvia's Veggie Chilli Recipe
Per serving - 238 kcal, 1g fat, 38g carbs, 19g protein
- Chicken Salad Recipe
Per serving - 346 kcal, 11g fat, 4g carbs, 53g protein
- Homemade Spinach Dip Recipe
Per serving - 35 kcal, 1g fat, 2g carbs, 2g protein
- Lynne's Home-Made Pea Soup with Ham Recipe
Per serving - 265 kcal, 3g fat, 39g carbs, 19g protein
- Easy Garlic Chicken Recipe
Per serving - 370 kcal, 14g fat, 1g carbs, 55g protein
- Fast Veggie Chilli 2 Recipe
Per serving - 283 kcal, 2g fat, 44g carbs, 24g protein
- Egg Drop Spinach Soup Recipe
Per serving - 68 kcal, 2g fat, 3g carbs, 7g protein
- Deliciously Moist Blueberry Bran Muffins Recipe
Per serving - 115 kcal, 2g fat, 23g carbs, 3g protein
- Thick Banana Milkshake Recipe
Per serving - 133 kcal, 0g fat, 23g carbs, 6g protein
- Chicken Parmesan (Ada) Recipe
Per serving - 171 kcal, 7g fat, 4g carbs, 21g protein
- 20071127 Egg Salad with Sweet Relish Recipe
Per serving - 112 kcal, 7g fat, 3g carbs, 6g protein
- Chai Tea Made with 1% Milk Recipe
Per serving - 63 kcal, 1g fat, 8g carbs, 4g protein
- Curried Tofu Salad Recipe
Per serving - 126 kcal, 8g fat, 7g carbs, 7g protein
- Spinach Salad with Strawberries and Red Onion Recipe
Per serving - 48 kcal, 2g fat, 6g carbs, 1g protein
- Low Cal Pancakes Recipe
Per serving - 42 kcal, 0g fat, 3g carbs, 6g protein
- Kajikit's Spicy Mustard Salad Dressing Recipe
Per serving - 26 kcal, 0g fat, 3g carbs, 1g protein
- Corn Pasta with Black Beans Salad Recipe
Per serving - 345 kcal, 14g fat, 49g carbs, 6g protein
- Garlic Bread Recipe
Per serving - 146 kcal, 5g fat, 20g carbs, 3g protein
- Fish Curry Recipe
Per serving - 670 kcal, 29g fat, 48g carbs, 52g protein
- Healthy Oatmeal Raisin Cookies Recipe
Per serving - 27 kcal, 0g fat, 5g carbs, 0g protein
- Wild Rice with Rosemary and Cashew Recipe
Per serving - 202 kcal, 8g fat, 24g carbs, 5g protein
- Tomato-Cannelini Soup with Pastini Recipe
Per serving - 171 kcal, 3g fat, 27g carbs, 7g protein
- Balsamic Chicken and Fresh Mozzarella Recipe
Per serving - 495 kcal, 32g fat, 13g carbs, 34g protein
- Colorful Tuna Salad Recipe
Per serving - 292 kcal, 14g fat, 5g carbs, 33g protein
- Unstuffed Peppers Recipe
Per serving - 368 kcal, 10g fat, 45g carbs, 21g protein
- Summer Hummus Recipe
Per serving - 115 kcal, 3g fat, 17g carbs, 3g protein
- Statisfying Chicken Vegetable Soup Recipe
Per serving - 51 kcal, 2g fat, 4g carbs, 4g protein
- Easy Bean Chili Recipe
Per serving - 433 kcal, 4g fat, 75g carbs, 21g protein
- Hummus (Ada) Recipe
Per serving - 132 kcal, 4g fat, 18g carbs, 4g protein
- Quick Vegetable-Bean Soup Recipe
Per serving - 220 kcal, 2g fat, 36g carbs, 14g protein
- Zucchini Pomegranate Salsa Recipe
Per serving - 193 kcal, 15g fat, 12g carbs, 5g protein
- Tomato & Avocado & Cottage Cheese Recipe
Per serving - 295 kcal, 14g fat, 17g carbs, 25g protein
- Salada Beach Cafe Tostada Recipe
Per serving - 1159 kcal, 41g fat, 133g carbs, 69g protein
- Bacon & Lentil Soup Recipe
Per serving - 205 kcal, 3g fat, 26g carbs, 18g protein
- (Prevention 3-2-1) Vegetable Omlete Recipe
Per serving - 197 kcal, 8g fat, 4g carbs, 24g protein
- Baked Oatmeal Recipe
Per serving - 175 kcal, 2g fat, 33g carbs, 5g protein
- Paula Deen's Broccoli Salad Recipe
Per serving - 233 kcal, 15g fat, 16g carbs, 8g protein
- Taco Soup Recipe
Per serving - 286 kcal, 4g fat, 36g carbs, 25g protein
- Fresh Guava Juice Recipe
Per serving - 52 kcal, 0g fat, 13g carbs, 0g protein
- Chicken Chili with Tomatoes Recipe
Per serving - 45 kcal, 0g fat, 10g carbs, 1g protein
- Polish Sausage and Cabbage Recipe
Per serving - 322 kcal, 5g fat, 47g carbs, 20g protein
- Low Carb Roast Beef Wrap Recipe
Per serving - 319 kcal, 12g fat, 14g carbs, 37g protein
- Quick Beef Stroganoff Recipe
Per serving - 359 kcal, 23g fat, 9g carbs, 26g protein
- Best Strawberry Banana Breakfast Smoothie Ever -150 Cal Per Serving Recipe
Per serving - 152 kcal, 1g fat, 29g carbs, 8g protein
- Candida's - Hamburger, Rice & Sauerkraut Recipe
Per serving - 304 kcal, 7g fat, 25g carbs, 32g protein
- Coconut Curry Sauce Recipe
Per serving - 135 kcal, 10g fat, 9g carbs, 1g protein
- Dam Aloo (Dry Potato Curry) Recipe
Per serving - 241 kcal, 14g fat, 26g carbs, 2g protein
- Macaroni and Cheese, Home Made, Betty Crocker Cookbook Recipe
Per serving - 364 kcal, 21g fat, 27g carbs, 15g protein
- Fruit Smoothie Recipe
Per serving - 116 kcal, 0g fat, 28g carbs, 2g protein
- Banana Bran Muffins Recipe
Per serving - 80 kcal, 1g fat, 15g carbs, 2g protein
- Brocolli Salad Recipe
Per serving - 137 kcal, 4g fat, 23g carbs, 3g protein
- Pumpkin Fluff Dessert Recipe
Per serving - 142 kcal, 4g fat, 24g carbs, 2g protein
- Low Cal Mocha Recipe
Per serving - 114 kcal, 2g fat, 15g carbs, 9g protein
- White Bean Salad with Tuna and Parsley Recipe
Per serving - 349 kcal, 15g fat, 26g carbs, 25g protein
- Beef, Tex-Mex Burger Recipe
Per serving - 337 kcal, 17g fat, 2g carbs, 40g protein
- Beef, All American Burger Recipe
Per serving - 536 kcal, 32g fat, 1g carbs, 55g protein
- Garlic Lime Asparagus Recipe
Per serving - 101 kcal, 6g fat, 10g carbs, 5g protein
- Tuna Sandwich On Whole Wheat Bread with Mayo and Relish Recipe
Per serving - 422 kcal, 15g fat, 25g carbs, 53g protein
- Chili Using McCormick Original Chili Mix Recipe
Per serving - 649 kcal, 8g fat, 80g carbs, 62g protein
- Strawberry Shortcake Recipe
Per serving - 228 kcal, 3g fat, 47g carbs, 3g protein
- Rhubarb Pudding Cake Recipe
Per serving - 242 kcal, 11g fat, 32g carbs, 3g protein
- Watermelon Smoothie Recipe
Per serving - 153 kcal, 2g fat, 33g carbs, 4g protein
- Easy Granola Bars Recipe
Per serving - 165 kcal, 7g fat, 22g carbs, 3g protein
- Apple Macadamia & Walnut Oatmeal Bars Recipe
Per serving - 214 kcal, 9g fat, 29g carbs, 5g protein
- Protein Shake - Chocolate Peanutbutter Recipe
Per serving - 239 kcal, 5g fat, 24g carbs, 24g protein
- Southwestern Green Chile with Pork Stew Recipe
Per serving - 560 kcal, 12g fat, 71g carbs, 41g protein
- Home-Made Fat-Free Frozen Yogurt Recipe
Per serving - 59 kcal, 0g fat, 12g carbs, 2g protein
- Almond Rice Salad Recipe
Per serving - 380 kcal, 20g fat, 41g carbs, 11g protein
- Peanut Dipping Sauce Recipe
Per serving - 46 kcal, 2g fat, 4g carbs, 0g protein
- Cucumber-Pepper-Radish Salad Recipe
Per serving - 40 kcal, 0g fat, 9g carbs, 1g protein
- Cottage Cheese Snack Recipe
Per serving - 157 kcal, 0g fat, 25g carbs, 17g protein
- Simple Chicken Enchiladas Recipe
Per serving - 372 kcal, 8g fat, 45g carbs, 36g protein
- Vegetable & Bean Burrito Fulling Recipe
Per serving - 105 kcal, 0g fat, 21g carbs, 4g protein
- Gourmet Thicker Crust Cheese Pizza with Chicken Recipe
Per serving - 367 kcal, 11g fat, 43g carbs, 24g protein
- Ron's Tuna Dip Recipe
Per serving - 240 kcal, 19g fat, 1g carbs, 15g protein
- Berry Angel Food Cake Recipe
Per serving - 248 kcal, 8g fat, 42g carbs, 3g protein
- Hawaiian Chicken with Brown Rice Recipe
Per serving - 384 kcal, 6g fat, 64g carbs, 18g protein
- Instant Mashed Potatoes Recipe
Per serving - 117 kcal, 0g fat, 22g carbs, 6g protein
- Ham and Provolone On Wheat Sandwich Recipe
Per serving - 346 kcal, 15g fat, 26g carbs, 23g protein
- Peach Sherbert Recipe
Per serving - 98 kcal, 0g fat, 20g carbs, 2g protein
- Mock Potato Salad Recipe
Per serving - 105 kcal, 6g fat, 8g carbs, 4g protein
- Mini Meatloaf Muffins Recipe
Per serving - 155 kcal, 5g fat, 14g carbs, 10g protein
- Pan Fried Tilapia W/ Clove Paprika and Sage Recipe
Per serving - 101 kcal, 1g fat, 0g carbs, 21g protein
- Panko Crusted Tilapia Fillets Recipe
Per serving - 191 kcal, 7g fat, 5g carbs, 24g protein
- Black Bean and Corn Salad Recipe
Per serving - 346 kcal, 7g fat, 57g carbs, 16g protein
- Miniature Black Bean Burritos Recipe
Per serving - 107 kcal, 1g fat, 18g carbs, 5g protein
- Mollete (Mexican Food) Recipe
Per serving - 281 kcal, 10g fat, 34g carbs, 14g protein
- Home Style Macaroni and Cheese Recipe
Per serving - 534 kcal, 35g fat, 33g carbs, 20g protein
- Sun-Dried Tomato Pesto Recipe
Per serving - 209 kcal, 19g fat, 4g carbs, 5g protein
- Quinoa Pilaf Recipe
Per serving - 328 kcal, 5g fat, 38g carbs, 31g protein
- Easy Spinach Lasagna Recipe
Per serving - 225 kcal, 9g fat, 21g carbs, 15g protein
- Tomato and Basil Salad Recipe
Per serving - 48 kcal, 0g fat, 10g carbs, 2g protein
- Rutabaga-Leek Soup Recipe
Per serving - 234 kcal, 5g fat, 38g carbs, 10g protein
- Egg White Omelet with Vegetable/Cheddar Filling Recipe
Per serving - 101 kcal, 2g fat, 6g carbs, 14g protein
- Traditional Greek Salad Recipe
Per serving - 421 kcal, 34g fat, 19g carbs, 12g protein
- Apple & Oats Bran Muffins Recipe
Per serving - 352 kcal, 1g fat, 72g carbs, 10g protein
- Quick and Easy Vegetarian Recipe
Per serving - 75 kcal, 0g fat, 10g carbs, 5g protein
- Pemaquid Crabmeat Pasta Sauce Recipe
Per serving - 146 kcal, 10g fat, 8g carbs, 4g protein
- Orange and Pumpkin Soup Recipe
Per serving - 102 kcal, 4g fat, 14g carbs, 2g protein
- Sherry's Pizza Lunch Sandwich Recipe
Per serving - 129 kcal, 3g fat, 18g carbs, 8g protein
- Oven Baked Sweet Potato Fries Recipe
Per serving - 127 kcal, 6g fat, 15g carbs, 0g protein
- Chana Masala (Chick Pea Curry) Recipe
Per serving - 125 kcal, 0g fat, 25g carbs, 5g protein
- Tater Tot Casserole Recipe
Per serving - 394 kcal, 18g fat, 33g carbs, 23g protein
- Miso Soup Recipe
Per serving - 45 kcal, 1g fat, 3g carbs, 3g protein
- Hamberger Meal in One Recipe
Per serving - 284 kcal, 12g fat, 16g carbs, 25g protein
- Low Calorie Broccoli Quiche Breakfast Bites Recipe
Per serving - 113 kcal, 2g fat, 16g carbs, 7g protein
- Lemon Chicken with Broccoli Recipe
Per serving - 198 kcal, 5g fat, 7g carbs, 28g protein
- Flax'N Apple Nut Muffins Recipe
Per serving - 180 kcal, 7g fat, 25g carbs, 4g protein
- Grilled Lemon Chicken Recipe
Per serving - 273 kcal, 16g fat, 3g carbs, 26g protein
- Garlic Shrimp Recipe
Per serving - 175 kcal, 5g fat, 1g carbs, 29g protein
- Blueberry Citrus Smoothie Recipe
Per serving - 141 kcal, 2g fat, 24g carbs, 7g protein
- Carrot Smoothie Recipe
Per serving - 122 kcal, 1g fat, 19g carbs, 7g protein
- Cappuccino Smoothie Recipe
Per serving - 123 kcal, 2g fat, 20g carbs, 7g protein
- Apple Cinnamon Oatmeal Recipe
Per serving - 96 kcal, 1g fat, 19g carbs, 2g protein
- Pakistani Spicy Chickpeas Recipe
Per serving - 122 kcal, 6g fat, 12g carbs, 2g protein
- Strawberry Milkshake with a Twist (Low-Calorie Version) Recipe
Per serving - 112 kcal, 1g fat, 19g carbs, 4g protein
- Chicken Marsala - From Allrecipes.Com Recipe
Per serving - 444 kcal, 28g fat, 7g carbs, 33g protein
- Cherry Vanilla Smoothie For 2 Recipe
Per serving - 210 kcal, 7g fat, 29g carbs, 7g protein
- Guacamole Americano (Cali-Mex Style) Recipe
Per serving - 42 kcal, 4g fat, 1g carbs, 0g protein
- Mexican Salsa Recipe
Per serving - 19 kcal, 0g fat, 4g carbs, 0g protein
- Jannid's Texas White Chili Recipe
Per serving - 248 kcal, 13g fat, 9g carbs, 22g protein
- Brushetta Recipe
Per serving - 32 kcal, 1g fat, 3g carbs, 1g protein
- Greek Stuffed Pita Recipe
Per serving - 288 kcal, 13g fat, 33g carbs, 13g protein
- Skinny Vanilla Latte At Home Recipe
Per serving - 79 kcal, 1g fat, 9g carbs, 6g protein
- Carrot/Pineapple/Raisin Salad Recipe
Per serving - 139 kcal, 4g fat, 27g carbs, 1g protein
- Mediterranean Lentil Salad Recipe
Per serving - 211 kcal, 5g fat, 29g carbs, 13g protein
- Mexican Chili Rice Recipe
Per serving - 463 kcal, 7g fat, 69g carbs, 31g protein
- Yellow Dal Recipe
Per serving - 162 kcal, 3g fat, 23g carbs, 10g protein
- Cabbage Slaw Surprise Recipe
Per serving - 75 kcal, 1g fat, 13g carbs, 1g protein
- Rice Crispy Treats Recipe
Per serving - 65 kcal, 2g fat, 10g carbs, 0g protein
- Healthy Hummus with Yoghurt with O Tahini Recipe
Per serving - 111 kcal, 6g fat, 8g carbs, 3g protein
- Creamed Chicken Recipe
Per serving - 206 kcal, 11g fat, 11g carbs, 14g protein
- Mixed Fruit Bowl Recipe
Per serving - 213 kcal, 1g fat, 54g carbs, 2g protein
- Goddess Mint Dressing Recipe
Per serving - 1358 kcal, 140g fat, 20g carbs, 13g protein
- Smoothie -- Strawberry & Banana Recipe
Per serving - 282 kcal, 1g fat, 64g carbs, 6g protein
- Lowfat Banana Fritters Recipe
Per serving - 19 kcal, 0g fat, 4g carbs, 0g protein
- Vegan Lettuce and Cucumber Soup Recipe
Per serving - 187 kcal, 10g fat, 18g carbs, 7g protein
- Pea Soup Recipe
Per serving - 653 kcal, 12g fat, 109g carbs, 30g protein
- Whole Wheat Blueberry Pancakes Recipe
Per serving - 225 kcal, 3g fat, 41g carbs, 9g protein
- Quick Chicken and Pasta Recipe
Per serving - 542 kcal, 11g fat, 48g carbs, 56g protein
- Penne with Sausage and Kale Recipe
Per serving - 512 kcal, 12g fat, 76g carbs, 30g protein
- Blueberry Chocolate Oatmeal Recipe
Per serving - 359 kcal, 11g fat, 57g carbs, 9g protein
- Chicken Fajitas Recipe
Per serving - 279 kcal, 9g fat, 15g carbs, 31g protein
- Roasted Corn, Black Bean and Mango Salad Recipe
Per serving - 360 kcal, 3g fat, 69g carbs, 18g protein
- Capsicum Pasta Recipe
Per serving - 463 kcal, 16g fat, 67g carbs, 13g protein
- Low Fat Tuna Salad Recipe
Per serving - 109 kcal, 3g fat, 3g carbs, 16g protein
- Green Tomato Corn Salsa Recipe
Per serving - 196 kcal, 8g fat, 30g carbs, 5g protein
- Mixed Berry Fruit Smoothie Recipe
Per serving - 172 kcal, 2g fat, 30g carbs, 8g protein
- Creamy Cucumbers Recipe
Per serving - 22 kcal, 0g fat, 3g carbs, 1g protein
- Chicken Quesadilla (1) Recipe
Per serving - 417 kcal, 15g fat, 23g carbs, 44g protein
- Cucumber Salad Recipe
Per serving - 117 kcal, 0g fat, 28g carbs, 0g protein
- Sticky Lemon Chicken Recipe
Per serving - 137 kcal, 10g fat, 12g carbs, 0g protein
- Carly's Cheesy Refried Beans Recipe
Per serving - 258 kcal, 10g fat, 29g carbs, 14g protein
- Basic Crepes Recipe
Per serving - 55 kcal, 1g fat, 7g carbs, 2g protein
- Happy Bee Smoothie! Recipe
Per serving - 163 kcal, 1g fat, 34g carbs, 5g protein
- Chicken Alfredo Recipe
Per serving - 153 kcal, 3g fat, 9g carbs, 21g protein
- Beet & Chickpea Salad Recipe
Per serving - 527 kcal, 10g fat, 88g carbs, 24g protein
- Peanut Butter Energy Bars Recipe
Per serving - 171 kcal, 8g fat, 19g carbs, 5g protein
- Scrambled Egg Whites with Spinach and Cheddar Recipe
Per serving - 88 kcal, 1g fat, 1g carbs, 17g protein
- Hokkaido Pumpkin Soup with Chicken Breast Recipe
Per serving - 252 kcal, 11g fat, 24g carbs, 16g protein
- Radicchio Salad with Pickled Herring and Tofu Recipe
Per serving - 191 kcal, 13g fat, 8g carbs, 9g protein
- Vegetable Juice (India) Recipe
Per serving - 104 kcal, 0g fat, 23g carbs, 3g protein
- Carrot Salad with Apple and Tofu Recipe
Per serving - 117 kcal, 5g fat, 13g carbs, 5g protein
- Cream of Cauliflower Soup Recipe
Per serving - 58 kcal, 1g fat, 7g carbs, 3g protein
- Asian Cucumber Spinach Salad Recipe
Per serving - 63 kcal, 3g fat, 7g carbs, 1g protein
- Vietnam Fried Rice Recipe
Per serving - 503 kcal, 11g fat, 81g carbs, 15g protein
- Shrimp Primavera Recipe
Per serving - 201 kcal, 8g fat, 16g carbs, 15g protein
- Veracruz-Style Red Snapper Recipe
Per serving - 280 kcal, 6g fat, 7g carbs, 45g protein
- Turkey Goulash Recipe
Per serving - 299 kcal, 6g fat, 32g carbs, 28g protein
- Tofu Egg Salad Recipe
Per serving - 257 kcal, 7g fat, 41g carbs, 9g protein
- Broccoli Bacon Salad W/ Mandarins Recipe
Per serving - 191 kcal, 8g fat, 24g carbs, 7g protein
- Mango & Black Bean Salsa Recipe
Per serving - 117 kcal, 0g fat, 23g carbs, 6g protein
- Chocolate On Cloud 9 Recipe
Per serving - 172 kcal, 1g fat, 37g carbs, 3g protein
- Pasta with White Clam Sauce Recipe
Per serving - 345 kcal, 7g fat, 56g carbs, 17g protein
- Honey Mustard Chef Salad (Lacto-Ovo V.) Recipe
Per serving - 283 kcal, 15g fat, 17g carbs, 16g protein
- Muesli Yogurt Gala Apples Recipe
Per serving - 639 kcal, 33g fat, 72g carbs, 21g protein
- Left Over Casserole Recipe
Per serving - 51 kcal, 2g fat, 4g carbs, 3g protein
- Chicken-Vegetable Soup Recipe
Per serving - 67 kcal, 1g fat, 5g carbs, 7g protein
- Chicken Salad Recipe
Per serving - 186 kcal, 8g fat, 7g carbs, 18g protein
- Pomegranate Waldorf Salad Recipe
Per serving - 195 kcal, 14g fat, 14g carbs, 3g protein
- Caprese Salad Recipe
Per serving - 123 kcal, 9g fat, 3g carbs, 7g protein
- Potato Soup Recipe
Per serving - 111 kcal, 4g fat, 17g carbs, 1g protein
- Beef Bok Choy Stir Fry W/ Shrimp Recipe
Per serving - 338 kcal, 13g fat, 10g carbs, 42g protein
- Chicken and Sauteed Veggies Recipe
Per serving - 287 kcal, 11g fat, 8g carbs, 37g protein
- Spinach Salad with Goat Cheese, Mushrooms and Shallots in a Balsamic Reduction Recipe
Per serving - 283 kcal, 19g fat, 20g carbs, 9g protein
- Energy Blast Smoothie! Recipe
Per serving - 125 kcal, 1g fat, 24g carbs, 5g protein
- White Pizza Sauce Recipe
Per serving - 62 kcal, 2g fat, 6g carbs, 2g protein
- Mom French's Homemade Granola Recipe
Per serving - 165 kcal, 5g fat, 26g carbs, 5g protein
- Awesome Vegetable Soup Recipe
Per serving - 100 kcal, 0g fat, 21g carbs, 3g protein
- Sweet Tooth Snack Recipe
Per serving - 164 kcal, 1g fat, 36g carbs, 4g protein
- Whole Wheat Pancakes with Bluberries Recipe
Per serving - 580 kcal, 17g fat, 90g carbs, 16g protein
- Banana Bars Recipe
Per serving - 102 kcal, 3g fat, 14g carbs, 1g protein
- Fiber One Haystack Cookies Recipe
Per serving - 75 kcal, 4g fat, 10g carbs, 1g protein
- Orzo with Parmesan and Fresh Basil Recipe
Per serving - 150 kcal, 3g fat, 21g carbs, 7g protein
- Cucumber/Tomato Salad W/ Feta and Mint Recipe
Per serving - 49 kcal, 1g fat, 8g carbs, 2g protein
- Pasta W/ Tuna, Chickpeas, Olive Oil Recipe
Per serving - 343 kcal, 18g fat, 25g carbs, 18g protein
- Prune and Apricot Whip Recipe
Per serving - 167 kcal, 1g fat, 39g carbs, 4g protein
- Spicy Bean Burgers Recipe
Per serving - 148 kcal, 1g fat, 28g carbs, 8g protein
- Shrimp Stir Fry with White Rice Recipe
Per serving - 583 kcal, 9g fat, 88g carbs, 37g protein
- Peanut Butter & Jelly Sandwich Recipe
Per serving - 365 kcal, 17g fat, 33g carbs, 15g protein
- Moroccan Skirt Steak W/ Roasted Pepper Couscous Recipe
Per serving - 402 kcal, 18g fat, 16g carbs, 41g protein
- Date & Oat Crumble Slice Recipe
Per serving - 274 kcal, 4g fat, 57g carbs, 3g protein
- Npp1966 Magic Bullet Guacamole Recipe
Per serving - 83 kcal, 7g fat, 5g carbs, 1g protein
- Lettuce-Less Salad Recipe
Per serving - 181 kcal, 12g fat, 13g carbs, 8g protein
- Banana & Chocolate Smoothie Recipe
Per serving - 132 kcal, 0g fat, 24g carbs, 8g protein
- Egg Sandwich with Cheese Recipe
Per serving - 300 kcal, 19g fat, 14g carbs, 16g protein
- Citrus Margarita Recipe
Per serving - 232 kcal, 0g fat, 7g carbs, 0g protein
- Black Bean Salsa Recipe
Per serving - 69 kcal, 0g fat, 12g carbs, 4g protein
- Grilled Cheese W/ Cheddar Recipe
Per serving - 455 kcal, 34g fat, 23g carbs, 14g protein
- Dahl Recipe
Per serving - 169 kcal, 0g fat, 29g carbs, 11g protein
- Savory Turkey Apricot Pita Recipe
Per serving - 386 kcal, 12g fat, 52g carbs, 19g protein
- Goulash with Meatballs or Ground Sub Recipe
Per serving - 394 kcal, 1g fat, 64g carbs, 35g protein
- Brian's California Casserole Recipe
Per serving - 863 kcal, 43g fat, 107g carbs, 16g protein
- Flavorful Guacamole Recipe
Per serving - 118 kcal, 9g fat, 8g carbs, 1g protein
- Pineapple Relish Recipe
Per serving - 31 kcal, 0g fat, 6g carbs, 0g protein
- Embellished Three Bean Salad Recipe
Per serving - 126 kcal, 0g fat, 27g carbs, 4g protein
- Cucumber Salad Recipe
Per serving - 255 kcal, 14g fat, 30g carbs, 1g protein
- Breakfast Shake Recipe
Per serving - 154 kcal, 2g fat, 25g carbs, 8g protein
- Hash Recipe
Per serving - 191 kcal, 8g fat, 11g carbs, 18g protein
- Cranberry Bean Hummus Recipe
Per serving - 213 kcal, 5g fat, 30g carbs, 12g protein
- Rhubarb Sauce Recipe
Per serving - 116 kcal, 0g fat, 29g carbs, 0g protein
- Western Omelet Recipe
Per serving - 62 kcal, 1g fat, 3g carbs, 9g protein
- Italian Pasta and Bean Soup Recipe
Per serving - 591 kcal, 5g fat, 99g carbs, 39g protein
- Main Dish: Easy Favorite Chicken Pot Pie Recipe
Per serving - 311 kcal, 8g fat, 38g carbs, 20g protein
- Salads: Black Bean and Corn Salad Recipe
Per serving - 238 kcal, 15g fat, 19g carbs, 5g protein
- Soups: Dorm Room Vegetable Soup Recipe
Per serving - 62 kcal, 0g fat, 11g carbs, 3g protein
- Eggs: Turkey Cheese Omelet Recipe
Per serving - 138 kcal, 8g fat, 2g carbs, 12g protein
- Parmesan Spinach Cakes Recipe
Per serving - 169 kcal, 9g fat, 5g carbs, 15g protein
- Cinnamon Protein Shake Recipe
Per serving - 177 kcal, 4g fat, 8g carbs, 22g protein
- One Pot Tortilla Soup Recipe
Per serving - 276 kcal, 13g fat, 9g carbs, 29g protein
- O&V Dressing Recipe
Per serving - 134 kcal, 13g fat, 2g carbs, 0g protein
- Tea Recipe
Per serving - 27 kcal, 0g fat, 5g carbs, 0g protein
- Creamy Chicken Enchiladas Recipe
Per serving - 405 kcal, 17g fat, 34g carbs, 28g protein
- French Onion Soup, Italian Style Recipe
Per serving - 663 kcal, 19g fat, 17g carbs, 2g protein
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