- Spinach and Beet Salad with Chicken Recipe
Per serving - 475 kcal, 18g fat, 32g carbs, 46g protein
- Cranberry Salad Recipe
Per serving - 56 kcal, 1g fat, 11g carbs, 0g protein
- Alton Brown's Macadamia Encrusted Mahi Mahi Recipe
Per serving - 648 kcal, 49g fat, 19g carbs, 35g protein
- Berry Banana Bread Recipe
Per serving - 205 kcal, 9g fat, 28g carbs, 7g protein
- Microwave Sugar Cinnamon Pecans Recipe
Per serving - 129 kcal, 9g fat, 11g carbs, 1g protein
- Homemade "Nutella" Recipe
Per serving - 34 kcal, 2g fat, 2g carbs, 0g protein
- Cranberry Trail Mix Recipe
Per serving - 207 kcal, 14g fat, 16g carbs, 6g protein
- Pecan Plucking Bread Recipe
Per serving - 232 kcal, 9g fat, 32g carbs, 5g protein
- Dairy-Free Zucchini Bran Walnut Muffins Recipe
Per serving - 244 kcal, 13g fat, 25g carbs, 6g protein
- Roasted Tomato & Almond Pesto Recipe
Per serving - 204 kcal, 18g fat, 6g carbs, 4g protein
- Chocolate Nut Bark Recipe
Per serving - 72 kcal, 4g fat, 6g carbs, 1g protein
- Nutty Quinoa Salad Recipe
Per serving - 379 kcal, 15g fat, 53g carbs, 10g protein
- "All The Nutrients You Need in Just One Glass!" Recipe
Per serving - 275 kcal, 10g fat, 29g carbs, 18g protein
- Peanut Butter Choc Chip Oatmeal Cookies Recipe
Per serving - 180 kcal, 12g fat, 14g carbs, 5g protein
- Chocolate Zucchini Bread Recipe
Per serving - 209 kcal, 7g fat, 33g carbs, 4g protein
- Spicy Peanut Sauce Recipe
Per serving - 67 kcal, 4g fat, 3g carbs, 3g protein
- Almond Mayonnaise - Vegan Recipe
Per serving - 70 kcal, 6g fat, 2g carbs, 1g protein
- Raw Brownies Recipe
Per serving - 106 kcal, 6g fat, 12g carbs, 2g protein
- Baked Honey Nut Chicken Recipe
Per serving - 525 kcal, 27g fat, 39g carbs, 32g protein
- Chocolate Chip Oatmeal Cookies Recipe
Per serving - 140 kcal, 7g fat, 18g carbs, 2g protein
- Full Meal Muffins-Recipe From The Vegan Lunch Box Recipe
Per serving - 152 kcal, 3g fat, 28g carbs, 4g protein
- Lemony Carrot-Spice Bread Recipe
Per serving - 258 kcal, 7g fat, 47g carbs, 4g protein
- Peanut Butter Bars Recipe
Per serving - 66 kcal, 3g fat, 6g carbs, 0g protein
- Tahini Dressing Recipe
Per serving - 62 kcal, 5g fat, 2g carbs, 1g protein
- Bolivian Chicken Stew Recipe
Per serving - 336 kcal, 18g fat, 17g carbs, 28g protein
- Quinoa Pilaf with Chick Peas, Pomegranate and Spices Recipe
Per serving - 237 kcal, 7g fat, 34g carbs, 8g protein
- Pistachio Soup Recipe
Per serving - 355 kcal, 25g fat, 19g carbs, 15g protein
- Basic Protein Brownies Recipe
Per serving - 75 kcal, 3g fat, 4g carbs, 6g protein
- Overnight Oatmeal Recipe
Per serving - 286 kcal, 9g fat, 37g carbs, 16g protein
- German Apple Bread with Nuts and Raisins Recipe
Per serving - 217 kcal, 4g fat, 42g carbs, 4g protein
- Granola Recipe
Per serving - 75 kcal, 4g fat, 8g carbs, 1g protein
- Basil Cashew Cheeze Sauce by: Christy Morgan Recipe
Per serving - 1561 kcal, 101g fat, 115g carbs, 76g protein
- Home-Made Hummus Recipe
Per serving - 162 kcal, 5g fat, 21g carbs, 7g protein
- Almond-Citrus Salad Recipe
Per serving - 239 kcal, 15g fat, 24g carbs, 5g protein
- Tania's Waldorf Chicken Salad Recipe
Per serving - 258 kcal, 12g fat, 10g carbs, 26g protein
- Dried Apricot Almond Bread Recipe
Per serving - 372 kcal, 10g fat, 65g carbs, 8g protein
- Homemade Granola Recipe
Per serving - 199 kcal, 7g fat, 28g carbs, 6g protein
- Apricot Couscous Recipe
Per serving - 208 kcal, 5g fat, 35g carbs, 5g protein
- Jam-Filled Almond Muffins Recipe
Per serving - 217 kcal, 7g fat, 32g carbs, 5g protein
- Peanut Butter & Jelly (Pb & J) Muffins (249 Cals) Recipe
Per serving - 248 kcal, 11g fat, 31g carbs, 5g protein
- Olive-Nut Spread Recipe
Per serving - 80 kcal, 7g fat, 2g carbs, 1g protein
- Zucchini Lemon Bread Recipe
Per serving - 244 kcal, 12g fat, 29g carbs, 5g protein
- Anise Cookies with Pignoli Recipe
Per serving - 250 kcal, 13g fat, 29g carbs, 4g protein
- Mediterranean Lentil Salad Recipe
Per serving - 300 kcal, 12g fat, 33g carbs, 16g protein
- Dried Plum-Pecan Bread Recipe
Per serving - 297 kcal, 6g fat, 54g carbs, 8g protein
- Waldorf Salad Recipe
Per serving - 371 kcal, 6g fat, 79g carbs, 6g protein
- Sweet Potato Oatmeal Bars Recipe
Per serving - 405 kcal, 17g fat, 54g carbs, 9g protein
- Cottage Cheese Dip with Apples Recipe
Per serving - 102 kcal, 5g fat, 3g carbs, 9g protein
- Breakfast Peanut Butter- Banana Oat Bars Recipe
Per serving - 314 kcal, 7g fat, 56g carbs, 10g protein
- Healthy Nutella Recipe
Per serving - 132 kcal, 8g fat, 6g carbs, 8g protein
- Blueberry Cake with Walnut Topping Recipe
Per serving - 356 kcal, 15g fat, 49g carbs, 6g protein
- Blueberry Coconut Brown Rice Salad Recipe
Per serving - 172 kcal, 7g fat, 25g carbs, 3g protein
- Cashew Cream Recipe
Per serving - 81 kcal, 5g fat, 6g carbs, 1g protein
- Dried Fruit Balls Recipe
Per serving - 142 kcal, 3g fat, 27g carbs, 3g protein
- Waldorf Salad: Apples, Raisins, Celery, Walnuts Recipe
Per serving - 120 kcal, 5g fat, 19g carbs, 2g protein
- Trout with Toasted Pecans Recipe
Per serving - 355 kcal, 23g fat, 1g carbs, 34g protein
- Peanutty Rice Crispy Treats Recipe
Per serving - 333 kcal, 17g fat, 40g carbs, 9g protein
- Broccoli Pesto Pizzas Recipe
Per serving - 237 kcal, 13g fat, 19g carbs, 11g protein
- Canned Apple Cobbler Recipe
Per serving - 301 kcal, 9g fat, 53g carbs, 3g protein
- Creamy Cauliflower Soup with Almonds Recipe
Per serving - 176 kcal, 13g fat, 8g carbs, 7g protein
- Nutty Green Beans Recipe
Per serving - 212 kcal, 18g fat, 8g carbs, 4g protein
- Applesauce Nut Bread Recipe
Per serving - 146 kcal, 6g fat, 19g carbs, 1g protein
- Banana-Nut-Chocolate Chip Quick Bread Recipe
Per serving - 273 kcal, 10g fat, 39g carbs, 6g protein
- Chicken Peanut Mole Recipe
Per serving - 740 kcal, 35g fat, 58g carbs, 51g protein
- Coconut Oil and Butter Recipe
Per serving - 109 kcal, 12g fat, 0g carbs, 0g protein
- Apple and Peanut Butter Snack Recipe
Per serving - 301 kcal, 16g fat, 35g carbs, 8g protein
- Cranberry Apple Crisp Recipe
Per serving - 146 kcal, 8g fat, 17g carbs, 1g protein
- Odessa Beets Recipe
Per serving - 141 kcal, 2g fat, 29g carbs, 3g protein
- Spiced Blueberry Crumble Recipe
Per serving - 294 kcal, 13g fat, 42g carbs, 3g protein
- Naturally Sweetened Date Bread Recipe
Per serving - 169 kcal, 1g fat, 37g carbs, 3g protein
- Basic Vegan Hummus Recipe
Per serving - 170 kcal, 4g fat, 25g carbs, 8g protein
- Orange Quinoa Salad Recipe
Per serving - 172 kcal, 5g fat, 29g carbs, 3g protein
- Peanut Butter Balls Recipe
Per serving - 196 kcal, 11g fat, 20g carbs, 3g protein
- No Grain Pumpkin Muffins Recipe
Per serving - 139 kcal, 9g fat, 8g carbs, 5g protein
- Pumpkin Walnut & Orange Ravioli Recipe
Per serving - 252 kcal, 3g fat, 50g carbs, 7g protein
- Tender Pork and Bean Stew Recipe
Per serving - 289 kcal, 7g fat, 22g carbs, 31g protein
- Turkey-Bingo Wrap Recipe
Per serving - 408 kcal, 8g fat, 35g carbs, 46g protein
- Nutty Fudge Bars Recipe
Per serving - 343 kcal, 22g fat, 11g carbs, 23g protein
- Wild Rice with Rosemary and Cashew Recipe
Per serving - 202 kcal, 8g fat, 24g carbs, 5g protein
- Whole-Wheat Apple Cookies Recipe
Per serving - 33 kcal, 1g fat, 5g carbs, 0g protein
- One-Bowl Better-For-You Brownies Recipe
Per serving - 234 kcal, 9g fat, 35g carbs, 4g protein
- Grilled Prawns Over Lentils and Greens Recipe
Per serving - 341 kcal, 3g fat, 34g carbs, 42g protein
- Banana Bran Muffins Recipe
Per serving - 80 kcal, 1g fat, 15g carbs, 2g protein
- Milk Chocolate Peanut Butter Cookies Recipe
Per serving - 114 kcal, 6g fat, 12g carbs, 2g protein
- Smoothie: Blueberry Recipe
Per serving - 413 kcal, 16g fat, 33g carbs, 36g protein
- Fiber One Snack Recipe
Per serving - 205 kcal, 9g fat, 34g carbs, 9g protein
- Morning Glory Muffins Recipe
Per serving - 173 kcal, 8g fat, 21g carbs, 2g protein
- Nature's Path - Flax Plus Multigrain Cereal with Almonds Recipe
Per serving - 245 kcal, 10g fat, 31g carbs, 11g protein
- Apple Macadamia & Walnut Oatmeal Bars Recipe
Per serving - 214 kcal, 9g fat, 29g carbs, 5g protein
- Post-Workout Smoothie - Peanut Butter, Banana with Dark Chocolate Recipe
Per serving - 398 kcal, 11g fat, 42g carbs, 34g protein
- Super Moist Banana Bread Recipe
Per serving - 179 kcal, 5g fat, 30g carbs, 3g protein
- Pb & J Recipe
Per serving - 347 kcal, 16g fat, 42g carbs, 9g protein
- Peanut Butter & Honey Sandwich Recipe
Per serving - 269 kcal, 8g fat, 46g carbs, 5g protein
- Peanut Dipping Sauce Recipe
Per serving - 46 kcal, 2g fat, 4g carbs, 0g protein
- Curried Walnut Chicken Recipe
Per serving - 238 kcal, 3g fat, 30g carbs, 19g protein
- Chinese Chicken Salad Recipe
Per serving - 614 kcal, 46g fat, 18g carbs, 32g protein
- Pan-Seared Scallops with Walnuts Recipe
Per serving - 251 kcal, 7g fat, 16g carbs, 29g protein
- Fruit & Nut Bars-From The Vegan Lunch Box Recipe
Per serving - 103 kcal, 5g fat, 12g carbs, 3g protein
- Dumpling, White Flour, Boiled Recipe
Per serving - 119 kcal, 0g fat, 25g carbs, 3g protein
- Almond Sponge Cake with Fresh Berries Recipe
Per serving - 280 kcal, 13g fat, 34g carbs, 5g protein
- Fruity Couscous Salad Recipe
Per serving - 48 kcal, 1g fat, 8g carbs, 1g protein
- Sun-Dried Tomato Pesto Recipe
Per serving - 209 kcal, 19g fat, 4g carbs, 5g protein
- Peanut Mallow Clusters Recipe
Per serving - 72 kcal, 5g fat, 5g carbs, 1g protein
- Galettes De Grand-Maman Recipe
Per serving - 173 kcal, 9g fat, 19g carbs, 3g protein
- Apple-Oatmeal-Wholewheat Muffin Recipe
Per serving - 119 kcal, 2g fat, 20g carbs, 3g protein
- Nuts & Seeds Recipe
Per serving - 243 kcal, 21g fat, 9g carbs, 8g protein
- Hearty Breakfast Muffins Recipe
Per serving - 131 kcal, 3g fat, 22g carbs, 3g protein
- Homemade Trail Mix Recipe
Per serving - 191 kcal, 14g fat, 14g carbs, 4g protein
- Pb&J Sandwich Recipe
Per serving - 523 kcal, 26g fat, 61g carbs, 18g protein
- Peanut Butter Energy Bars Recipe
Per serving - 171 kcal, 8g fat, 19g carbs, 5g protein
- Tahini Butter Cookies Recipe
Per serving - 66 kcal, 5g fat, 4g carbs, 0g protein
- Tahini Butter Cookies Made with Spelt Flour Recipe
Per serving - 64 kcal, 4g fat, 4g carbs, 0g protein
- Muhamarra Dip Recipe
Per serving - 368 kcal, 31g fat, 18g carbs, 6g protein
- Cream of Walnut Soup Recipe
Per serving - 233 kcal, 19g fat, 6g carbs, 8g protein
- Broccoli Bacon Salad W/ Mandarins Recipe
Per serving - 191 kcal, 8g fat, 24g carbs, 7g protein
- Green Beans W/ Bacon and Almonds Recipe
Per serving - 108 kcal, 5g fat, 9g carbs, 5g protein
- Muesli Yogurt Gala Apples Recipe
Per serving - 639 kcal, 33g fat, 72g carbs, 21g protein
- Pomegranate Waldorf Salad Recipe
Per serving - 195 kcal, 14g fat, 14g carbs, 3g protein
- Ricotta Stuffed Zucchini Rolls Recipe
Per serving - 27 kcal, 1g fat, 2g carbs, 1g protein
- Middle Eastern Spinach with Spices and Yogurt Recipe
Per serving - 133 kcal, 7g fat, 11g carbs, 8g protein
- Dr Mao's Anti-Aging Brain Mix Recipe
Per serving - 167 kcal, 14g fat, 7g carbs, 5g protein
- Zucchini Muffins Recipe
Per serving - 182 kcal, 6g fat, 28g carbs, 2g protein
- Peanut Sesame Noodles Recipe
Per serving - 668 kcal, 28g fat, 85g carbs, 29g protein
- Garlic Walnut Soup Recipe
Per serving - 714 kcal, 73g fat, 12g carbs, 9g protein
- Peanut Butter & Jelly Sandwich Recipe
Per serving - 365 kcal, 17g fat, 33g carbs, 15g protein
- Pistachio Cranberry Grilled Tilapia Fillet with Asparagus Recipe
Per serving - 448 kcal, 22g fat, 29g carbs, 37g protein
- Pasta with Asparagus and Pistachios Recipe
Per serving - 417 kcal, 19g fat, 49g carbs, 13g protein
- Soba Noodle Salad Recipe
Per serving - 444 kcal, 14g fat, 64g carbs, 15g protein
- Crab Salad with Pear and Hazelnuts Recipe
Per serving - 140 kcal, 7g fat, 19g carbs, 3g protein
- Baklava Recipe
Per serving - 299 kcal, 18g fat, 30g carbs, 5g protein
- Green Chicken Almond Leek Soup Recipe
Per serving - 275 kcal, 25g fat, 9g carbs, 4g protein
- Peanut Butter Ice Cream Recipe
Per serving - 221 kcal, 14g fat, 20g carbs, 5g protein
- Banana Sour Cream Bread Recipe
Per serving - 279 kcal, 10g fat, 42g carbs, 4g protein
- Banana Sour Cream Bread W/ Crumbly Topping Recipe
Per serving - 315 kcal, 12g fat, 46g carbs, 4g protein
- One Lrg Monster Cookie Recipe
Per serving - 364 kcal, 18g fat, 44g carbs, 8g protein
- Vanilla Frozen Yogurt with Fudge Ripple & Pb Patties Recipe
Per serving - 244 kcal, 6g fat, 38g carbs, 10g protein
- High Protein Granola Bars Recipe
Per serving - 85 kcal, 5g fat, 6g carbs, 3g protein
- Low Carb Almond Pancakes Recipe
Per serving - 367 kcal, 29g fat, 14g carbs, 11g protein
- Oatmeal Chocolate Chip Muffins with Chocolate Streusel Recipe
Per serving - 279 kcal, 12g fat, 37g carbs, 5g protein
- Nuts N' Bolts (Chex Mix) Recipe
Per serving - 152 kcal, 8g fat, 17g carbs, 3g protein
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