- Falafel Balls Recipe
Per serving - 240 kcal, 3g fat, 42g carbs, 11g protein
- Homemade Hummus Made On 6-18-08 Recipe
Per serving - 182 kcal, 6g fat, 23g carbs, 7g protein
- Couscous Recipe
Per serving - 361 kcal, 14g fat, 50g carbs, 9g protein
- Perfect Roasted Potatoes Recipe
Per serving - 255 kcal, 7g fat, 44g carbs, 4g protein
- Chicken & Sun-Dried Tomato Orzo Recipe
Per serving - 254 kcal, 12g fat, 9g carbs, 27g protein
- Mediterranean Stuffed Zucchini Recipe
Per serving - 138 kcal, 3g fat, 24g carbs, 3g protein
- Grilled Chicken Breast Recipe
Per serving - 180 kcal, 9g fat, 1g carbs, 22g protein
- Vegetarian Bolognese Sauce Recipe
Per serving - 57 kcal, 0g fat, 12g carbs, 2g protein
- Mediterranean Lentils and Rice Recipe
Per serving - 401 kcal, 4g fat, 69g carbs, 20g protein
- Litsa’S Rabbit and Onions Recipe
Per serving - 273 kcal, 13g fat, 10g carbs, 20g protein
- Spinach Salad with Feta Cheese Recipe
Per serving - 215 kcal, 17g fat, 4g carbs, 11g protein
- Lentils with Red Bell Pepper and Feta Recipe
Per serving - 280 kcal, 7g fat, 35g carbs, 17g protein
- Bison Stifado Recipe
Per serving - 382 kcal, 14g fat, 13g carbs, 39g protein
- Lamb Kibbee Recipe
Per serving - 503 kcal, 19g fat, 40g carbs, 41g protein
- Clementines with Honey and Cinnamon Recipe
Per serving - 94 kcal, 0g fat, 22g carbs, 0g protein
- Roasted Red Pepper Hummus Recipe
Per serving - 197 kcal, 9g fat, 22g carbs, 7g protein
- Fish Couscous Recipe
Per serving - 914 kcal, 16g fat, 130g carbs, 69g protein
- Tabouli Recipe
Per serving - 98 kcal, 3g fat, 16g carbs, 3g protein
- Mediterranean Tuna Salad Recipe
Per serving - 152 kcal, 5g fat, 2g carbs, 21g protein
- Mango Salsa Recipe
Per serving - 40 kcal, 0g fat, 10g carbs, 0g protein
- Yogurt Soup Recipe
Per serving - 105 kcal, 4g fat, 12g carbs, 4g protein
- Garlic Soup with Potatoes and Broccoli Recipe
Per serving - 151 kcal, 3g fat, 20g carbs, 10g protein
- Roasted Red Pepper Vinaigrette Recipe
Per serving - 65 kcal, 6g fat, 1g carbs, 0g protein
- Bison Fricassee Recipe
Per serving - 975 kcal, 61g fat, 19g carbs, 74g protein
- Shrimp with Basil and Fresh Tomatoes Recipe
Per serving - 332 kcal, 7g fat, 37g carbs, 27g protein
- Mediteranian Bulgur Pilaf Recipe
Per serving - 645 kcal, 8g fat, 129g carbs, 22g protein
- No-Tahini Hummus Recipe
Per serving - 222 kcal, 6g fat, 33g carbs, 7g protein
- Farfalle with Tuna and Zucchini Recipe
Per serving - 357 kcal, 8g fat, 50g carbs, 20g protein
- Citrusy Couscous Salad with Olives Recipe
Per serving - 246 kcal, 6g fat, 45g carbs, 7g protein
- Stewed Peppers with Tomatoes and Poached Eggs Recipe
Per serving - 245 kcal, 15g fat, 13g carbs, 13g protein
- Spicy Shrimp Pasta Sauce Recipe
Per serving - 177 kcal, 5g fat, 12g carbs, 20g protein
- Mediterranean Lentil Salad Recipe
Per serving - 300 kcal, 12g fat, 33g carbs, 16g protein
- Homemade Hummus Recipe
Per serving - 91 kcal, 3g fat, 12g carbs, 4g protein
- Mediterranean Fettuccine with Shrimp Recipe
Per serving - 296 kcal, 4g fat, 41g carbs, 22g protein
- Rigatoni with Beef & Eggplant Ragu Recipe
Per serving - 476 kcal, 10g fat, 62g carbs, 22g protein
- Mediterranean Potato Salad Recipe
Per serving - 121 kcal, 2g fat, 21g carbs, 3g protein
- Shrimp Couscous Salad Recipe
Per serving - 385 kcal, 14g fat, 37g carbs, 24g protein
- Hummus - 2 Tbls Recipe
Per serving - 125 kcal, 4g fat, 17g carbs, 5g protein
- Red Lentils Stew Recipe
Per serving - 246 kcal, 1g fat, 42g carbs, 18g protein
- Dijon Salad Dressing Recipe
Per serving - 46 kcal, 4g fat, 0g carbs, 0g protein
- Ratatouille Recipe
Per serving - 261 kcal, 14g fat, 21g carbs, 14g protein
- 10/01/07 Green Dinner Soup Recipe
Per serving - 219 kcal, 6g fat, 14g carbs, 27g protein
- Turkey Burgers with Herbed Yogurt Sauce Recipe
Per serving - 422 kcal, 14g fat, 10g carbs, 59g protein
- White Bean Soup Recipe
Per serving - 558 kcal, 11g fat, 78g carbs, 38g protein
- Summer Hummus Recipe
Per serving - 115 kcal, 3g fat, 17g carbs, 3g protein
- Middle Eastern Lentil Pilav Recipe
Per serving - 235 kcal, 3g fat, 37g carbs, 14g protein
- Hummus (Ada) Recipe
Per serving - 132 kcal, 4g fat, 18g carbs, 4g protein
- Mediterranean Fish Fillets Recipe
Per serving - 209 kcal, 6g fat, 11g carbs, 24g protein
- Mussaka (Eggplant Only) Recipe
Per serving - 87 kcal, 4g fat, 10g carbs, 2g protein
- Eggplant Casserole Recipe
Per serving - 366 kcal, 12g fat, 47g carbs, 20g protein
- Weight Watchers Hummus Recipe
Per serving - 59 kcal, 0g fat, 10g carbs, 2g protein
- Mediterranean Tuna Salad Recipe
Per serving - 166 kcal, 7g fat, 0g carbs, 22g protein
- Anchovy-Stuffed Eggplant Recipe
Per serving - 86 kcal, 1g fat, 15g carbs, 3g protein
- Grilled Swordfish with Eggplant Salad Recipe
Per serving - 620 kcal, 30g fat, 36g carbs, 50g protein
- Mediterranean Couscous Salad Recipe
Per serving - 623 kcal, 25g fat, 79g carbs, 18g protein
- Tuna with Tomatoes and Olives Recipe
Per serving - 234 kcal, 9g fat, 10g carbs, 26g protein
- Couscous Salad Recipe
Per serving - 220 kcal, 11g fat, 25g carbs, 4g protein
- Roast Pork & Veggies Recipe
Per serving - 456 kcal, 16g fat, 49g carbs, 39g protein
- Fruity Couscous Salad Recipe
Per serving - 48 kcal, 1g fat, 8g carbs, 1g protein
- Sun-Dried Tomato Pesto Recipe
Per serving - 209 kcal, 19g fat, 4g carbs, 5g protein
- Swiss Chard with Currants and Pine Nuts Recipe
Per serving - 168 kcal, 11g fat, 15g carbs, 5g protein
- Orange and Radish Salad Recipe
Per serving - 44 kcal, 0g fat, 10g carbs, 0g protein
- Lobster Fra Diavolo Recipe
Per serving - 749 kcal, 26g fat, 57g carbs, 58g protein
- Shopska Salad (Macedonia) Recipe
Per serving - 267 kcal, 16g fat, 24g carbs, 8g protein
- Lentil Salad with Peppers Recipe
Per serving - 279 kcal, 10g fat, 33g carbs, 14g protein
- Pasta with Marinated Artichokes and Sweet Red Peppers Recipe
Per serving - 479 kcal, 23g fat, 53g carbs, 15g protein
- Potato Soup with Mushrooms and Greens Recipe
Per serving - 399 kcal, 12g fat, 53g carbs, 17g protein
- Feta-Olive Frittata Recipe
Per serving - 200 kcal, 13g fat, 4g carbs, 15g protein
- Swiss Chard with Currants and Pine Nuts Recipe
Per serving - 169 kcal, 11g fat, 15g carbs, 5g protein
- Mediterranean Lentil Salad Recipe
Per serving - 211 kcal, 5g fat, 29g carbs, 13g protein
- Healthy Hummus with Yoghurt with O Tahini Recipe
Per serving - 111 kcal, 6g fat, 8g carbs, 3g protein
- Potato Salad Light Recipe
Per serving - 244 kcal, 13g fat, 28g carbs, 3g protein
- Bulgur and Chickpea Salad Recipe
Per serving - 282 kcal, 13g fat, 36g carbs, 6g protein
- Roasted Ratatouille Recipe
Per serving - 98 kcal, 5g fat, 11g carbs, 2g protein
- North African Spiced Carrots Recipe
Per serving - 51 kcal, 2g fat, 7g carbs, 0g protein
- Traditional Ratatouille Recipe
Per serving - 74 kcal, 0g fat, 16g carbs, 3g protein
- Capsicum Pasta Recipe
Per serving - 463 kcal, 16g fat, 67g carbs, 13g protein
- Hummus with a Kick Recipe
Per serving - 79 kcal, 4g fat, 7g carbs, 2g protein
- Orecchiette with Tempeh Sausage and Spinach Recipe
Per serving - 254 kcal, 18g fat, 11g carbs, 14g protein
- Baba Ganouj (Mutabal) by Kira Recipe
Per serving - 77 kcal, 2g fat, 14g carbs, 2g protein
- Rich Garlic Soup with Spinach and Pasta Shells Recipe
Per serving - 207 kcal, 9g fat, 22g carbs, 9g protein
- Chicken Bouillabaisse For a Crowd Recipe
Per serving - 560 kcal, 19g fat, 18g carbs, 74g protein
- Clear Summer Borscht Recipe
Per serving - 106 kcal, 0g fat, 22g carbs, 4g protein
- Chicken Pasta and Other Things Recipe
Per serving - 844 kcal, 40g fat, 74g carbs, 46g protein
- Mandoline Ratatouille Recipe
Per serving - 220 kcal, 13g fat, 19g carbs, 9g protein
- Baked Chicken Meatballs Recipe
Per serving - 454 kcal, 26g fat, 8g carbs, 44g protein
- Roasted Cod with Warm Tomato-Olive-Caper Tapenade Recipe
Per serving - 169 kcal, 5g fat, 3g carbs, 26g protein
- Halibut with Artichokes and Tomatoes Recipe
Per serving - 360 kcal, 11g fat, 15g carbs, 47g protein
- Easy Banana Milkshake Recipe
Per serving - 116 kcal, 3g fat, 16g carbs, 5g protein
- Mediterranean Hot Chicken Salad Recipe
Per serving - 385 kcal, 9g fat, 16g carbs, 57g protein
- Omlet Spinach, Feta and Tomatoe Recipe
Per serving - 162 kcal, 10g fat, 3g carbs, 13g protein
- Mushroom Casserole Recipe
Per serving - 544 kcal, 12g fat, 58g carbs, 28g protein
- Mediterranean Chickpea Salad Recipe
Per serving - 101 kcal, 2g fat, 18g carbs, 3g protein
- Chunky Veggie Ragout Recipe
Per serving - 143 kcal, 8g fat, 13g carbs, 2g protein
- Jeanie's Chicken Bow Tie Pasta Recipe
Per serving - 453 kcal, 19g fat, 45g carbs, 24g protein
- Poached Salmon with Cucumber Dill Sauce Recipe
Per serving - 650 kcal, 30g fat, 27g carbs, 57g protein
- Cinnamon Braised Lamb Shanks Recipe
Per serving - 517 kcal, 22g fat, 10g carbs, 61g protein
- Quinoa, Spinach, Artichoke and White Bean Casserole Recipe
Per serving - 213 kcal, 5g fat, 29g carbs, 12g protein
- Souvlaki Swordfish Steaks Recipe
Per serving - 838 kcal, 53g fat, 28g carbs, 63g protein
- Golden Beet and Pomegranate Salad Recipe
Per serving - 201 kcal, 2g fat, 40g carbs, 5g protein
- Grapefruit Caesar Dressing Recipe
Per serving - 79 kcal, 6g fat, 0g carbs, 4g protein
- Salmon On Spicy Greens with Grapefruit Caesar Recipe
Per serving - 554 kcal, 44g fat, 4g carbs, 34g protein
- Roasted Golden Beet, Chevre and Cress Salad with Tarragon Vinaigrette Recipe
Per serving - 656 kcal, 48g fat, 32g carbs, 26g protein
- Low-Fat Sandwich Bread (Bread Machine) Recipe
Per serving - 94 kcal, 1g fat, 18g carbs, 2g protein
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