- Beans, Peas and Brown Rice Recipe
Per serving - 369 kcal, 5g fat, 68g carbs, 12g protein
- Lemon Charge Recipe
Per serving - 109 kcal, 1g fat, 16g carbs, 7g protein
- Easy Baked Fish Recipe
Per serving - 325 kcal, 10g fat, 0g carbs, 54g protein
- Southwestern Stew Recipe
Per serving - 236 kcal, 2g fat, 42g carbs, 13g protein
- Beef and Vegetable Soup Recipe
Per serving - 54 kcal, 0g fat, 12g carbs, 1g protein
- Brandied Rhubarb Sauce Recipe
Per serving - 99 kcal, 0g fat, 22g carbs, 0g protein
- Pizza Sauce Recipe
Per serving - 46 kcal, 2g fat, 5g carbs, 1g protein
- Teff Carob Cookies Recipe
Per serving - 36 kcal, 0g fat, 7g carbs, 0g protein
- Baked Radish Chips Recipe
Per serving - 23 kcal, 0g fat, 4g carbs, 1g protein
- Southwest Chili Scramble Recipe
Per serving - 313 kcal, 26g fat, 8g carbs, 12g protein
- Gingered Peach Sauce Recipe
Per serving - 43 kcal, 0g fat, 5g carbs, 0g protein
- Low-Cal Vegetarian Chili Recipe
Per serving - 148 kcal, 2g fat, 24g carbs, 8g protein
- Mediterranean Stuffed Zucchini Recipe
Per serving - 138 kcal, 3g fat, 24g carbs, 3g protein
- Tempeh with Wine and Rosemary Recipe
Per serving - 406 kcal, 25g fat, 20g carbs, 19g protein
- Orange Pork and Sweet Potatoes Recipe
Per serving - 440 kcal, 16g fat, 44g carbs, 27g protein
- Golden Currant Pilaf with Cinnamon Recipe
Per serving - 164 kcal, 1g fat, 34g carbs, 3g protein
- Tangy Apricot-Glazed Pork Tenderloin Recipe
Per serving - 166 kcal, 4g fat, 11g carbs, 24g protein
- Flax-Apple-Whey Pancakes Recipe
Per serving - 370 kcal, 14g fat, 24g carbs, 36g protein
- Breakfast Baked Pudding with Berries Recipe
Per serving - 247 kcal, 8g fat, 27g carbs, 18g protein
- Gf Oatmeal Breakfast Cookies Recipe
Per serving - 69 kcal, 3g fat, 9g carbs, 0g protein
- Grilled Caribbean Chicken Breasts (Ada) Recipe
Per serving - 152 kcal, 4g fat, 1g carbs, 23g protein
- Vegetable Chili Recipe
Per serving - 191 kcal, 4g fat, 30g carbs, 9g protein
- Banana Strawberry Smoothie (Ada) Recipe
Per serving - 134 kcal, 1g fat, 29g carbs, 2g protein
- Fat Free No Bake Cheesecake Recipe
Per serving - 68 kcal, 0g fat, 12g carbs, 2g protein
- Black-Bean and Tomato Quinoa Recipe
Per serving - 577 kcal, 10g fat, 94g carbs, 28g protein
- Egg Savories Recipe
Per serving - 131 kcal, 8g fat, 5g carbs, 9g protein
- Mini Meatballs Recipe
Per serving - 234 kcal, 8g fat, 1g carbs, 36g protein
- Oyako Scramble Recipe
Per serving - 311 kcal, 6g fat, 13g carbs, 44g protein
- Spinach, Aubergine, and Chickpea Curry Recipe
Per serving - 725 kcal, 11g fat, 136g carbs, 26g protein
- Sunomono Recipe
Per serving - 96 kcal, 0g fat, 18g carbs, 1g protein
- Strawberry White Bean Ice Cream Recipe
Per serving - 240 kcal, 1g fat, 47g carbs, 12g protein
- Spicy Peanut Sauce Recipe
Per serving - 67 kcal, 4g fat, 3g carbs, 3g protein
- Creamed Carrot & Broccoli Soup Recipe
Per serving - 35 kcal, 0g fat, 6g carbs, 1g protein
- Pumpkin Bake Recipe
Per serving - 62 kcal, 1g fat, 9g carbs, 3g protein
- Marinated Tuna Salad and Baked Potato Recipe
Per serving - 323 kcal, 8g fat, 41g carbs, 19g protein
- Zucchini in Tomato Sauce Recipe
Per serving - 69 kcal, 0g fat, 15g carbs, 3g protein
- Corn Pasta with Spinach & Pine Nuts Recipe
Per serving - 383 kcal, 22g fat, 38g carbs, 12g protein
- Smoothie - Spinach Banana Soy - Makes 2 Servings Recipe
Per serving - 211 kcal, 5g fat, 29g carbs, 13g protein
- Individual Cheese and Tomato Quiche Recipe
Per serving - 259 kcal, 8g fat, 13g carbs, 32g protein
- Easy Baked Pork Chops Recipe
Per serving - 333 kcal, 12g fat, 2g carbs, 49g protein
- Chicken Soup Recipe
Per serving - 82 kcal, 2g fat, 8g carbs, 6g protein
- Spinach Poppers Recipe
Per serving - 131 kcal, 5g fat, 8g carbs, 10g protein
- Spinach Soup Recipe
Per serving - 88 kcal, 2g fat, 11g carbs, 8g protein
- Steak, Mushroom and Blue Cheese Salad Recipe
Per serving - 566 kcal, 41g fat, 6g carbs, 41g protein
- Apple-Oat Breakfast Muffins Recipe
Per serving - 70 kcal, 0g fat, 14g carbs, 2g protein
- Roasted Red Pepper Hummus Recipe
Per serving - 197 kcal, 9g fat, 22g carbs, 7g protein
- Slow Cooker Pork Roast Recipe
Per serving - 207 kcal, 5g fat, 4g carbs, 32g protein
- Danny's Go Bananas! (Hot Banana Spice Pudding) Recipe
Per serving - 94 kcal, 0g fat, 23g carbs, 1g protein
- Kale Chips Recipe
Per serving - 55 kcal, 3g fat, 5g carbs, 1g protein
- Blueberry Yogurt Muffins Recipe
Per serving - 106 kcal, 1g fat, 14g carbs, 9g protein
- Shaved Salad Recipe
Per serving - 48 kcal, 0g fat, 10g carbs, 2g protein
- Who Needs Butter Spread Recipe
Per serving - 7 kcal, 0g fat, 0g carbs, 0g protein
- Flourless Banana Bread Recipe
Per serving - 296 kcal, 5g fat, 49g carbs, 5g protein
- Steamed Pork Dumplings Recipe
Per serving - 240 kcal, 9g fat, 2g carbs, 33g protein
- Broccoli Salad with Olives Recipe
Per serving - 207 kcal, 19g fat, 7g carbs, 2g protein
- Kraft Peanut Butter Cookies Recipe
Per serving - 76 kcal, 3g fat, 8g carbs, 1g protein
- Bak Tong Koh Recipe
Per serving - 61 kcal, 0g fat, 14g carbs, 0g protein
- Potato and Cabbage Soup Recipe
Per serving - 142 kcal, 5g fat, 22g carbs, 2g protein
- Pineapple Sundaes Recipe
Per serving - 134 kcal, 0g fat, 25g carbs, 7g protein
- Rocket, Zucchini Protein Salad Recipe
Per serving - 490 kcal, 20g fat, 12g carbs, 63g protein
- Phoenix's Breakfast Smoothie - Strawberry Recipe
Per serving - 428 kcal, 19g fat, 34g carbs, 30g protein
- Fat-Free Jell-O Pineapple Dessert Recipe
Per serving - 41 kcal, 0g fat, 11g carbs, 0g protein
- Carrot and Ginger Soup (Ada) Recipe
Per serving - 135 kcal, 4g fat, 20g carbs, 3g protein
- Honeydew Mango Smoothie Recipe
Per serving - 144 kcal, 2g fat, 29g carbs, 2g protein
- Gf Travel Bread Recipe
Per serving - 75 kcal, 5g fat, 5g carbs, 2g protein
- Maple Oatmeal (Ada) Recipe
Per serving - 186 kcal, 2g fat, 36g carbs, 5g protein
- Strawberry Vinaigrette Recipe
Per serving - 52 kcal, 5g fat, 1g carbs, 0g protein
- Cabbage Bhaaji Recipe
Per serving - 21 kcal, 0g fat, 4g carbs, 1g protein
- Jimmy Johns Vegetarian Unwich Recipe
Per serving - 446 kcal, 22g fat, 55g carbs, 16g protein
- Hot Apple Oatmeal (Ada) Recipe
Per serving - 242 kcal, 2g fat, 49g carbs, 6g protein
- Warming Mexican Beans and Rice Recipe
Per serving - 451 kcal, 5g fat, 88g carbs, 12g protein
- Black Bean Hummus (Ada) Recipe
Per serving - 38 kcal, 0g fat, 6g carbs, 2g protein
- Tex-Mex Pork Chops** Recipe
Per serving - 246 kcal, 9g fat, 17g carbs, 25g protein
- Corn Bread Recipe
Per serving - 208 kcal, 4g fat, 33g carbs, 8g protein
- Tropical Fruit Fantasy Recipe
Per serving - 283 kcal, 0g fat, 71g carbs, 2g protein
- Savory Lentil Spread Recipe
Per serving - 271 kcal, 5g fat, 40g carbs, 18g protein
- Red Hawaiin Smoothy Recipe
Per serving - 73 kcal, 0g fat, 18g carbs, 1g protein
- Vegetable Lentil Soup Recipe
Per serving - 130 kcal, 0g fat, 25g carbs, 7g protein
- Dried Fruit Balls Recipe
Per serving - 142 kcal, 3g fat, 27g carbs, 3g protein
- Balsamic Fudge Cookies, Fat-Free (Vegan) Recipe
Per serving - 45 kcal, 0g fat, 10g carbs, 0g protein
- Chopped Veggie Salad with Feta Recipe
Per serving - 37 kcal, 0g fat, 5g carbs, 2g protein
- Tangy Red Cabbage and Apples Recipe
Per serving - 100 kcal, 2g fat, 21g carbs, 1g protein
- Brussels Sprouts with Orange-Maple Butter Recipe
Per serving - 75 kcal, 3g fat, 11g carbs, 2g protein
- Pork Medallions with Maple Sauce Recipe
Per serving - 235 kcal, 4g fat, 24g carbs, 24g protein
- Black Bean and Coconut Pudding Recipe
Per serving - 195 kcal, 11g fat, 24g carbs, 1g protein
- Cold Avocado Cucumber Soup Recipe
Per serving - 187 kcal, 15g fat, 12g carbs, 3g protein
- Southern Gumbo Recipe
Per serving - 149 kcal, 6g fat, 8g carbs, 15g protein
- Glazed Sweet Potatoes Recipe
Per serving - 166 kcal, 3g fat, 32g carbs, 1g protein
- Creamy Cauliflower Soup with Almonds Recipe
Per serving - 176 kcal, 13g fat, 8g carbs, 7g protein
- Nutty Green Beans Recipe
Per serving - 212 kcal, 18g fat, 8g carbs, 4g protein
- Vermont Maple Baked Beans Recipe
Per serving - 279 kcal, 1g fat, 55g carbs, 12g protein
- Maple Pumpkin Butter Recipe
Per serving - 14 kcal, 0g fat, 3g carbs, 0g protein
- Honey Lamb Chops Recipe
Per serving - 129 kcal, 4g fat, 7g carbs, 13g protein
- Yogurt Cheese and Blue Cheese Dip Recipe
Per serving - 48 kcal, 2g fat, 3g carbs, 2g protein
- Peachy Buttermilk Shakes Recipe
Per serving - 178 kcal, 1g fat, 37g carbs, 4g protein
- Apple-Glazed Carrots Recipe
Per serving - 66 kcal, 1g fat, 11g carbs, 0g protein
- Chicken & Rice Casserole Recipe
Per serving - 371 kcal, 17g fat, 23g carbs, 29g protein
- Slow Cooker: Potato & Leek Soup Recipe
Per serving - 132 kcal, 1g fat, 24g carbs, 5g protein
- Broiled Bbq Chicken Recipe
Per serving - 203 kcal, 5g fat, 8g carbs, 28g protein
- Corn Salad Recipe
Per serving - 70 kcal, 1g fat, 13g carbs, 1g protein
- Pumpkin Spice Biscuits Recipe
Per serving - 124 kcal, 3g fat, 22g carbs, 1g protein
- Carrot Soup Recipe
Per serving - 10 kcal, 0g fat, 2g carbs, 0g protein
- Soy Milk Smoothie Recipe
Per serving - 142 kcal, 3g fat, 20g carbs, 7g protein
- Steamed Bay Rice Recipe
Per serving - 170 kcal, 0g fat, 37g carbs, 3g protein
- Phoenix's Breakfast Smoothie - Standard Recipe
Per serving - 325 kcal, 5g fat, 43g carbs, 27g protein
- Guiltless Apple Cobbler/Pie Recipe
Per serving - 208 kcal, 2g fat, 43g carbs, 4g protein
- Whitefish with Cilantro Pesto Recipe
Per serving - 182 kcal, 9g fat, 1g carbs, 21g protein
- Cream of Vegetable Soup, Homemade Recipe
Per serving - 137 kcal, 4g fat, 21g carbs, 4g protein
- Zucchini Recipe
Per serving - 67 kcal, 4g fat, 6g carbs, 1g protein
- Cranberry Apple Crisp Recipe
Per serving - 146 kcal, 8g fat, 17g carbs, 1g protein
- Cranberry Chutney Recipe
Per serving - 28 kcal, 0g fat, 7g carbs, 0g protein
- Cranberry Gelatin Salad Recipe
Per serving - 169 kcal, 0g fat, 42g carbs, 1g protein
- Cranberry Salad Recipe
Per serving - 86 kcal, 2g fat, 14g carbs, 2g protein
- Kaleoniontomatoegg Breakfast Dish Recipe
Per serving - 241 kcal, 13g fat, 16g carbs, 14g protein
- Banana Raspberry Smoothie Recipe
Per serving - 134 kcal, 0g fat, 28g carbs, 3g protein
- Orange-Cranberry Sauce Recipe
Per serving - 57 kcal, 0g fat, 14g carbs, 0g protein
- Turkey Burgers with Herbed Yogurt Sauce Recipe
Per serving - 422 kcal, 14g fat, 10g carbs, 59g protein
- Curried Apple Squash Soup Recipe
Per serving - 156 kcal, 8g fat, 17g carbs, 3g protein
- Cioppino Recipe
Per serving - 324 kcal, 12g fat, 14g carbs, 28g protein
- Use The Bananas Chocolate Shake Recipe
Per serving - 493 kcal, 4g fat, 88g carbs, 35g protein
- Fish Fillets in Red Pepper Puree Recipe
Per serving - 140 kcal, 3g fat, 7g carbs, 20g protein
- Omlette Using Egg Substitute Recipe
Per serving - 231 kcal, 14g fat, 2g carbs, 22g protein
- Grouper and New Potatoes with Dill Sauce Recipe
Per serving - 277 kcal, 6g fat, 28g carbs, 26g protein
- Broiled Top Loin Steak Recipe
Per serving - 277 kcal, 15g fat, 0g carbs, 32g protein
- Basic Vegan Hummus Recipe
Per serving - 170 kcal, 4g fat, 25g carbs, 8g protein
- Peanut Butter Balls Recipe
Per serving - 196 kcal, 11g fat, 20g carbs, 3g protein
- Baked Acorn Squash with Apricot Preserves Recipe
Per serving - 96 kcal, 2g fat, 20g carbs, 0g protein
- Roasted Root Vegetable Medley Recipe
Per serving - 134 kcal, 5g fat, 20g carbs, 2g protein
- No Grain Pumpkin Muffins Recipe
Per serving - 139 kcal, 9g fat, 8g carbs, 5g protein
- Arroz Con Pollo (Chicken with Rice) Recipe
Per serving - 317 kcal, 4g fat, 50g carbs, 18g protein
- Pulled Pork with Cider-Baked Beans Recipe
Per serving - 606 kcal, 22g fat, 53g carbs, 47g protein
- Pear-Maple Pork Recipe
Per serving - 332 kcal, 11g fat, 29g carbs, 24g protein
- Chai Tea Made with 1% Milk Recipe
Per serving - 63 kcal, 1g fat, 8g carbs, 4g protein
- Harvest Squash and Dried Plums Recipe
Per serving - 237 kcal, 3g fat, 55g carbs, 2g protein
- Garlic Roasted Chicken Recipe
Per serving - 78 kcal, 2g fat, 1g carbs, 10g protein
- Hot Holiday Cider Recipe
Per serving - 143 kcal, 0g fat, 35g carbs, 0g protein
- Beef Tenderloin (Baked Steak) Recipe
Per serving - 147 kcal, 6g fat, 0g carbs, 20g protein
- Gluten Free Granola Recipe
Per serving - 104 kcal, 3g fat, 18g carbs, 1g protein
- Chicken Satay (Ada) Recipe
Per serving - 167 kcal, 4g fat, 4g carbs, 24g protein
- Spicy Beef Brisket Recipe
Per serving - 196 kcal, 6g fat, 5g carbs, 28g protein
- Sesame Roasted Mushrooms & Scallions Recipe
Per serving - 96 kcal, 5g fat, 8g carbs, 5g protein
- Southwestern Steak & Peppers Recipe
Per serving - 226 kcal, 8g fat, 10g carbs, 24g protein
- Zucchini and Tomato Sauce Recipe
Per serving - 49 kcal, 0g fat, 11g carbs, 2g protein
- Sweet Potato Salad with Rosemary-Honey Vinaigrette Recipe
Per serving - 222 kcal, 3g fat, 45g carbs, 3g protein
- Wild Rice with Rosemary and Cashew Recipe
Per serving - 202 kcal, 8g fat, 24g carbs, 5g protein
- Balsamic Chicken and Fresh Mozzarella Recipe
Per serving - 495 kcal, 32g fat, 13g carbs, 34g protein
- Pan Roasted Steak with Onions Recipe
Per serving - 184 kcal, 8g fat, 2g carbs, 22g protein
- Tangy Broccoli Salad Recipe
Per serving - 79 kcal, 4g fat, 8g carbs, 2g protein
- Seasoned Turkey Burgers Recipe
Per serving - 152 kcal, 3g fat, 3g carbs, 25g protein
- Unstuffed Peppers Recipe
Per serving - 368 kcal, 10g fat, 45g carbs, 21g protein
- Summer Hummus Recipe
Per serving - 115 kcal, 3g fat, 17g carbs, 3g protein
- Quinoa Salmon Salad Recipe
Per serving - 67 kcal, 2g fat, 8g carbs, 3g protein
- Potato Salad Recipe
Per serving - 221 kcal, 14g fat, 21g carbs, 2g protein
- Statisfying Chicken Vegetable Soup Recipe
Per serving - 51 kcal, 2g fat, 4g carbs, 4g protein
- Hummus (Ada) Recipe
Per serving - 132 kcal, 4g fat, 18g carbs, 4g protein
- Bean, Mushroom & Squash Soup Recipe
Per serving - 241 kcal, 6g fat, 45g carbs, 5g protein
- Flax-Berry Muffins Recipe
Per serving - 117 kcal, 5g fat, 9g carbs, 9g protein
- Apple Squares Recipe
Per serving - 308 kcal, 10g fat, 19g carbs, 33g protein
- Chicken Egg-Drop Soup Recipe
Per serving - 341 kcal, 8g fat, 16g carbs, 47g protein
- Southwest Chicken Salad with Lime Dressing Recipe
Per serving - 386 kcal, 18g fat, 19g carbs, 39g protein
- Mediterranean Fish Fillets Recipe
Per serving - 209 kcal, 6g fat, 11g carbs, 24g protein
- Cajun French Fries Recipe
Per serving - 128 kcal, 2g fat, 24g carbs, 2g protein
- Baked Oatmeal Recipe
Per serving - 175 kcal, 2g fat, 33g carbs, 5g protein
- Heather Leigh's Decadent Chocolate Cake Recipe
Per serving - 184 kcal, 6g fat, 26g carbs, 7g protein
- Spicy Spanish Rice Recipe
Per serving - 237 kcal, 4g fat, 43g carbs, 5g protein
- Maple-Tangerine Carrot Coins Recipe
Per serving - 65 kcal, 0g fat, 13g carbs, 1g protein
- Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach Recipe
Per serving - 316 kcal, 15g fat, 6g carbs, 36g protein
- Fresh Georgia Peach Ice Cream Recipe
Per serving - 276 kcal, 13g fat, 37g carbs, 3g protein
- Quinoa/Millet Porridge Recipe
Per serving - 338 kcal, 6g fat, 64g carbs, 8g protein
- Grilled Prawns Over Lentils and Greens Recipe
Per serving - 341 kcal, 3g fat, 34g carbs, 42g protein
- Papaya Smoothie Recipe
Per serving - 321 kcal, 7g fat, 53g carbs, 15g protein
- Celery Soup Recipe
Per serving - 107 kcal, 0g fat, 24g carbs, 2g protein
- Tuna Salad Recipe
Per serving - 171 kcal, 6g fat, 5g carbs, 22g protein
- Provencal Stuffed Eggplants Recipe
Per serving - 121 kcal, 3g fat, 19g carbs, 3g protein
- Fiddleheads with Butter and Lemon Recipe
Per serving - 64 kcal, 3g fat, 8g carbs, 0g protein
- Quinoa with Mushroom and Sweet Potato Recipe
Per serving - 146 kcal, 4g fat, 22g carbs, 4g protein
- Cucumber-Pepper-Radish Salad Recipe
Per serving - 40 kcal, 0g fat, 9g carbs, 1g protein
- Curried Walnut Chicken Recipe
Per serving - 238 kcal, 3g fat, 30g carbs, 19g protein
- Sin-Free Chocolate Chews Recipe
Per serving - 65 kcal, 0g fat, 15g carbs, 1g protein
- Cran-Apple Walnut Salad Recipe
Per serving - 90 kcal, 2g fat, 19g carbs, 0g protein
- Lentil Soup Recipe
Per serving - 140 kcal, 0g fat, 23g carbs, 10g protein
- Splenda Sweet Tea Recipe
Per serving - 11 kcal, 0g fat, 2g carbs, 0g protein
- Strawberry Popcorn Bars Recipe
Per serving - 65 kcal, 1g fat, 14g carbs, 0g protein
- Mango Frappe Recipe
Per serving - 87 kcal, 0g fat, 22g carbs, 0g protein
- Grilled Swordfish with Eggplant Salad Recipe
Per serving - 620 kcal, 30g fat, 36g carbs, 50g protein
- Mediterranean Couscous Salad Recipe
Per serving - 623 kcal, 25g fat, 79g carbs, 18g protein
- Blueberry Chutney Recipe
Per serving - 38 kcal, 0g fat, 9g carbs, 0g protein
- Grilled Steaks with Tomato-Onion Salad Recipe
Per serving - 145 kcal, 10g fat, 12g carbs, 2g protein
- Caramel Crunch Popcorn Recipe
Per serving - 108 kcal, 4g fat, 15g carbs, 0g protein
- Tuna Fish Rounds Recipe
Per serving - 137 kcal, 3g fat, 15g carbs, 11g protein
- Tuna with Tomatoes and Olives Recipe
Per serving - 234 kcal, 9g fat, 10g carbs, 26g protein
- Sweet Potato Souffle Recipe
Per serving - 227 kcal, 5g fat, 40g carbs, 5g protein
- Healthy Sweet Potato Mash Recipe
Per serving - 91 kcal, 3g fat, 14g carbs, 1g protein
- Dill and Lemon-Glazed Salmon Recipe
Per serving - 441 kcal, 28g fat, 5g carbs, 38g protein
- Tortilla-Crusted Tilapia Recipe
Per serving - 247 kcal, 3g fat, 16g carbs, 35g protein
- Enchilada Casserole Recipe
Per serving - 749 kcal, 33g fat, 66g carbs, 49g protein
- Mashed Potatoes Lite Recipe
Per serving - 212 kcal, 6g fat, 35g carbs, 3g protein
- Moroccan Spiced Sea Bass Recipe
Per serving - 172 kcal, 3g fat, 3g carbs, 30g protein
- Marinated Flank Steak (Ada) Recipe
Per serving - 172 kcal, 4g fat, 0g carbs, 30g protein
- Garlic-Rosemary Pork Chops Recipe
Per serving - 403 kcal, 27g fat, 1g carbs, 35g protein
- Quinoa Pilaf Recipe
Per serving - 328 kcal, 5g fat, 38g carbs, 31g protein
- Rutabaga-Leek Soup Recipe
Per serving - 234 kcal, 5g fat, 38g carbs, 10g protein
- Swiss Chard Daal Recipe
Per serving - 211 kcal, 5g fat, 31g carbs, 11g protein
- Lemonade, Fresh Recipe
Per serving - 9 kcal, 0g fat, 3g carbs, 0g protein
- Chocolate Sorbet Recipe
Per serving - 164 kcal, 1g fat, 41g carbs, 2g protein
- Angelas Veggie Soup Recipe
Per serving - 104 kcal, 1g fat, 17g carbs, 6g protein
- Butter Bean Soup with Portabellas and Wild Rice Recipe
Per serving - 56 kcal, 0g fat, 11g carbs, 2g protein
- Low Cal Vegetable Soup 2 Cups/1 Jar Recipe
Per serving - 54 kcal, 0g fat, 11g carbs, 2g protein
- White Bean Soup with Greens and Rosemary Recipe
Per serving - 201 kcal, 4g fat, 27g carbs, 14g protein
- Tomato Zucchini Saute Recipe
Per serving - 69 kcal, 2g fat, 10g carbs, 2g protein
- Lemon-Lime Hummus Recipe
Per serving - 44 kcal, 4g fat, 0g carbs, 0g protein
- Curried Veggie Quinoa Recipe
Per serving - 69 kcal, 3g fat, 10g carbs, 1g protein
- Velvety Lemon Chicken Soup Recipe
Per serving - 529 kcal, 26g fat, 13g carbs, 56g protein
- Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce Recipe
Per serving - 559 kcal, 18g fat, 42g carbs, 54g protein
- Multigrain Porridge Recipe
Per serving - 291 kcal, 5g fat, 54g carbs, 8g protein
- Southwest Cilantro Chicken and Black Bean Soup Recipe
Per serving - 507 kcal, 10g fat, 65g carbs, 40g protein
- Gf Date Bars Recipe
Per serving - 180 kcal, 7g fat, 29g carbs, 2g protein
- Zucchini Lasagna Recipe
Per serving - 192 kcal, 3g fat, 24g carbs, 18g protein
- Tuna Salad Recipe
Per serving - 209 kcal, 10g fat, 5g carbs, 22g protein
- Oopsie Bread -12 Recipe
Per serving - 42 kcal, 3g fat, 0g carbs, 2g protein
- Guacamole Americano (Cali-Mex Style) Recipe
Per serving - 42 kcal, 4g fat, 1g carbs, 0g protein
- Mexican Salsa Recipe
Per serving - 19 kcal, 0g fat, 4g carbs, 0g protein
- Shredded Pork For Mexican Tacos Recipe
Per serving - 210 kcal, 14g fat, 0g carbs, 20g protein
- Mediterranean Lentil Salad Recipe
Per serving - 211 kcal, 5g fat, 29g carbs, 13g protein
- Jicama and Apple Salad Recipe
Per serving - 61 kcal, 0g fat, 14g carbs, 0g protein
- Mexican Chili Rice Recipe
Per serving - 463 kcal, 7g fat, 69g carbs, 31g protein
- Quinoa with White Beans Recipe
Per serving - 404 kcal, 7g fat, 70g carbs, 16g protein
- Breakfast Quinoa Recipe
Per serving - 371 kcal, 14g fat, 55g carbs, 11g protein
- Japanese Diet Soup Recipe
Per serving - 167 kcal, 4g fat, 21g carbs, 13g protein
- Vegan Lettuce and Cucumber Soup Recipe
Per serving - 187 kcal, 10g fat, 18g carbs, 7g protein
- Pea Soup Recipe
Per serving - 653 kcal, 12g fat, 109g carbs, 30g protein
- Hummus -Simple and Basic Recipe
Per serving - 325 kcal, 15g fat, 36g carbs, 12g protein
- Curried Lentil and Butternut Squash Soup Recipe
Per serving - 288 kcal, 8g fat, 39g carbs, 15g protein
- Cucumber Salad Recipe
Per serving - 117 kcal, 0g fat, 28g carbs, 0g protein
- Zucchini Basil Soup Recipe
Per serving - 173 kcal, 3g fat, 28g carbs, 8g protein
- Southwestern Squash Casserole Recipe
Per serving - 213 kcal, 3g fat, 41g carbs, 9g protein
- Low-Fat Healthy Pumpkin Cookies Recipe
Per serving - 191 kcal, 1g fat, 40g carbs, 4g protein
- Holly's Salsa Relish Recipe
Per serving - 133 kcal, 1g fat, 25g carbs, 7g protein
- Yogurt Homemade Recipe
Per serving - 54 kcal, 1g fat, 6g carbs, 4g protein
- Vegetarian Fresh Spring Rolls Recipe
Per serving - 520 kcal, 17g fat, 76g carbs, 16g protein
- Potato Soup Recipe
Per serving - 111 kcal, 4g fat, 17g carbs, 1g protein
- Zucchini Almond Flour Bread Recipe
Per serving - 185 kcal, 16g fat, 4g carbs, 6g protein
- Socca (Savory Chickpea Bread) Pizza Recipe
Per serving - 420 kcal, 22g fat, 33g carbs, 23g protein
- Pasta Primavera in Tomato Cream Sauce Recipe
Per serving - 413 kcal, 6g fat, 82g carbs, 12g protein
- Tropical Smoothie Recipe
Per serving - 217 kcal, 0g fat, 54g carbs, 1g protein
- Basic Basic Green Smoothie Recipe
Per serving - 120 kcal, 3g fat, 23g carbs, 2g protein
- Crustless Quiche Recipe
Per serving - 273 kcal, 15g fat, 16g carbs, 18g protein
- Bean Salad Recipe
Per serving - 177 kcal, 2g fat, 29g carbs, 9g protein
- Chicken & Broccoli Saucy Sue Recipe
Per serving - 203 kcal, 6g fat, 10g carbs, 25g protein
- Fish Rolls Recipe
Per serving - 274 kcal, 12g fat, 6g carbs, 32g protein
- Scd Nut Bread Muffins Recipe
Per serving - 211 kcal, 15g fat, 16g carbs, 6g protein
- Morning Power Burst Mini Muffins Recipe
Per serving - 61 kcal, 1g fat, 8g carbs, 2g protein
- Cauliflower Pizza Crust Recipe
Per serving - 219 kcal, 13g fat, 5g carbs, 18g protein
- Garlic Chicken On Wild Rice and Creamy Leek Recipe
Per serving - 720 kcal, 16g fat, 70g carbs, 71g protein
- Swiss Chard and Lentil Soup Recipe
Per serving - 236 kcal, 5g fat, 35g carbs, 13g protein
- Pico De Gallo Recipe
Per serving - 50 kcal, 0g fat, 9g carbs, 3g protein
- Greek Lentil Soup (Faaki) Recipe
Per serving - 189 kcal, 1g fat, 31g carbs, 12g protein
- Cashew Nut Ice Cream Recipe
Per serving - 180 kcal, 10g fat, 19g carbs, 3g protein
- Saag Recipe
Per serving - 132 kcal, 11g fat, 6g carbs, 3g protein
- Flavorful Guacamole Recipe
Per serving - 118 kcal, 9g fat, 8g carbs, 1g protein
- Embellished Three Bean Salad Recipe
Per serving - 126 kcal, 0g fat, 27g carbs, 4g protein
- Cucumber Salad Recipe
Per serving - 255 kcal, 14g fat, 30g carbs, 1g protein
- Locarb Flax Meal Bread Recipe
Per serving - 178 kcal, 14g fat, 7g carbs, 5g protein
- Zucchini Appetizer Recipe
Per serving - 45 kcal, 3g fat, 0g carbs, 1g protein
- Smokey Corn and Black Bean Pizza Recipe
Per serving - 379 kcal, 9g fat, 61g carbs, 16g protein
- Homemade Wine Spritzer Recipe
Per serving - 75 kcal, 0g fat, 2g carbs, 0g protein
- One Lrg Monster Cookie Recipe
Per serving - 364 kcal, 18g fat, 44g carbs, 8g protein
- Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free) Recipe
Per serving - 266 kcal, 11g fat, 4g carbs, 33g protein
- Gluten Free Drop Biscuits Recipe
Per serving - 140 kcal, 6g fat, 17g carbs, 3g protein
- Protein - Meat - Beef: Bengali Beef Recipe
Per serving - 192 kcal, 6g fat, 11g carbs, 22g protein
- Fats - Saturated (Bad): Kate's Gluten-Free Gobsmaked Cheese Breads (Pao De Quejo or Chebe Bread) Recipe
Per serving - 162 kcal, 10g fat, 11g carbs, 5g protein
- Easy Baked Tofu Recipe
Per serving - 70 kcal, 4g fat, 1g carbs, 8g protein
- Brown Rice Pudding Recipe
Per serving - 231 kcal, 1g fat, 51g carbs, 3g protein
- Almond Flour Green Onion Flecked Biscuits Recipe
Per serving - 117 kcal, 10g fat, 3g carbs, 3g protein
- Spicy Stewed Tomatoes Recipe
Per serving - 153 kcal, 4g fat, 26g carbs, 5g protein
- Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad Recipe
Per serving - 312 kcal, 4g fat, 53g carbs, 18g protein
- Mexican Chicken & Swiss Chard Casserole Recipe
Per serving - 261 kcal, 14g fat, 7g carbs, 26g protein
- Cottage Cheese and Tomato Recipe
Per serving - 133 kcal, 2g fat, 11g carbs, 16g protein
- Broccoli Soup Recipe
Per serving - 59 kcal, 0g fat, 11g carbs, 4g protein
- Gluten-Free Southern Greens with Turkey Broth Recipe
Per serving - 153 kcal, 8g fat, 17g carbs, 3g protein
- Beef & Potato Roast (Slow Cooker) Recipe
Per serving - 231 kcal, 7g fat, 14g carbs, 26g protein
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