- Black Beans & Rice Recipe
Per serving - 383 kcal, 5g fat, 70g carbs, 14g protein
- Alton Brown's Macadamia Encrusted Mahi Mahi Recipe
Per serving - 648 kcal, 49g fat, 19g carbs, 35g protein
- Slow-Cooker Chicken Mole Recipe
Per serving - 284 kcal, 8g fat, 14g carbs, 39g protein
- Grilled Caribbean Chicken Breasts (Ada) Recipe
Per serving - 152 kcal, 4g fat, 1g carbs, 23g protein
- Grilled Chicken Breast Recipe
Per serving - 180 kcal, 9g fat, 1g carbs, 22g protein
- Black-Bean and Tomato Quinoa Recipe
Per serving - 577 kcal, 10g fat, 94g carbs, 28g protein
- Midnight Sandwhich Recipe
Per serving - 518 kcal, 24g fat, 45g carbs, 27g protein
- 3 Soft Tacos with Spicy Chicken Recipe
Per serving - 84 kcal, 4g fat, 7g carbs, 1g protein
- Sofrito Recipe
Per serving - 11 kcal, 0g fat, 2g carbs, 0g protein
- Adobo Tuna Recipe
Per serving - 234 kcal, 10g fat, 3g carbs, 30g protein
- Mango Salad Recipe
Per serving - 38 kcal, 0g fat, 9g carbs, 0g protein
- Jamaican Jerk Pork Recipe
Per serving - 481 kcal, 33g fat, 17g carbs, 28g protein
- Jamaican Cornmeal Porridge Recipe
Per serving - 175 kcal, 3g fat, 31g carbs, 3g protein
- Mango Salsa Recipe
Per serving - 40 kcal, 0g fat, 10g carbs, 0g protein
- West Indian Rice 'N' Peas Recipe
Per serving - 349 kcal, 12g fat, 52g carbs, 7g protein
- Polynesian Chicken Salad Recipe
Per serving - 316 kcal, 6g fat, 38g carbs, 25g protein
- Jerk Chicken (Ada) Recipe
Per serving - 218 kcal, 4g fat, 14g carbs, 30g protein
- Aloha Chicken Recipe
Per serving - 290 kcal, 4g fat, 32g carbs, 29g protein
- Blueberry-Banana Batido Recipe
Per serving - 293 kcal, 2g fat, 61g carbs, 9g protein
- Tropical Fruit Fantasy Recipe
Per serving - 283 kcal, 0g fat, 71g carbs, 2g protein
- Chicken Drumsticks in Pasta Sauce Recipe
Per serving - 218 kcal, 4g fat, 27g carbs, 17g protein
- Baked Mango Custard Recipe
Per serving - 98 kcal, 2g fat, 13g carbs, 5g protein
- Ropa Vieja Recipe
Per serving - 471 kcal, 25g fat, 20g carbs, 40g protein
- Caribbean Black Bean Soup Recipe
Per serving - 295 kcal, 2g fat, 55g carbs, 14g protein
- Caribbean Pork 'N Rice Recipe
Per serving - 452 kcal, 8g fat, 64g carbs, 29g protein
- Lobster Salad Recipe
Per serving - 199 kcal, 8g fat, 19g carbs, 14g protein
- Mango Frappe Recipe
Per serving - 87 kcal, 0g fat, 22g carbs, 0g protein
- Jicama Slaw Caribe Recipe
Per serving - 75 kcal, 3g fat, 11g carbs, 0g protein
- Jerk Sauce Recipe
Per serving - 57 kcal, 0g fat, 8g carbs, 1g protein
- Jerk Chicken Recipe
Per serving - 452 kcal, 17g fat, 4g carbs, 66g protein
- Rice and Beans Recipe
Per serving - 266 kcal, 1g fat, 54g carbs, 8g protein
- Honey Jerk Barbeque Chicken Wings Recipe
Per serving - 508 kcal, 18g fat, 5g carbs, 73g protein
- Tuna Ceviche with Avocado Recipe
Per serving - 333 kcal, 21g fat, 7g carbs, 27g protein
- Tropical Pork Chops Recipe
Per serving - 563 kcal, 17g fat, 61g carbs, 37g protein
- Lowfat Banana Fritters Recipe
Per serving - 19 kcal, 0g fat, 4g carbs, 0g protein
- Ensalada De Mango, Aguacate Y Tomate Recipe
Per serving - 261 kcal, 21g fat, 19g carbs, 2g protein
- Oven-Fried Southern Fried Chicken Recipe
Per serving - 421 kcal, 7g fat, 46g carbs, 40g protein
- Red Beans and Rice . . . New Orleans Style Recipe
Per serving - 415 kcal, 9g fat, 58g carbs, 26g protein
- Bean Salad Recipe
Per serving - 177 kcal, 2g fat, 29g carbs, 9g protein
- Black Bean Salsa Recipe
Per serving - 69 kcal, 0g fat, 12g carbs, 4g protein
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