- Orzo Bean Salad Recipe
Per serving - 180 kcal, 3g fat, 31g carbs, 7g protein
- Chana Dal Recipe
Per serving - 206 kcal, 4g fat, 33g carbs, 10g protein
- Cranberry Salad Recipe
Per serving - 56 kcal, 1g fat, 11g carbs, 0g protein
- Lentil Soup Recipe
Per serving - 130 kcal, 1g fat, 15g carbs, 13g protein
- Steak Soup 23-1 Cups Recipe
Per serving - 175 kcal, 4g fat, 10g carbs, 21g protein
- 01/05/08 Red Chile Recipe
Per serving - 257 kcal, 3g fat, 34g carbs, 23g protein
- Panna Cotta with Blueberries Recipe
Per serving - 299 kcal, 22g fat, 22g carbs, 3g protein
- Couscous Recipe
Per serving - 361 kcal, 14g fat, 50g carbs, 9g protein
- Sheppard's Pie Recipe
Per serving - 241 kcal, 4g fat, 27g carbs, 20g protein
- Ashlyn's Marshmallow Mandarin Orange Mousse Recipe
Per serving - 126 kcal, 6g fat, 16g carbs, 1g protein
- Southwestern Stew Recipe
Per serving - 236 kcal, 2g fat, 42g carbs, 13g protein
- Beef and Vegetable Soup Recipe
Per serving - 54 kcal, 0g fat, 12g carbs, 1g protein
- Rude's Delicious Stock Pot Soup Recipe
Per serving - 184 kcal, 2g fat, 31g carbs, 12g protein
- The Lady's Chicken Noodle Soup Recipe
Per serving - 367 kcal, 11g fat, 15g carbs, 46g protein
- Nigerian Jollof Rice & Chicken Recipe
Per serving - 239 kcal, 1g fat, 51g carbs, 6g protein
- Low Calorie Fish/Vegetable Soup Recipe
Per serving - 111 kcal, 2g fat, 11g carbs, 9g protein
- Mexican Chowder Recipe
Per serving - 283 kcal, 12g fat, 26g carbs, 19g protein
- Shrimp Fried Rice Recipe
Per serving - 363 kcal, 10g fat, 51g carbs, 15g protein
- Spaghetti with Cheese and Pepper Recipe
Per serving - 608 kcal, 29g fat, 63g carbs, 22g protein
- Herbed Couscous with Tomatoes Recipe
Per serving - 193 kcal, 4g fat, 36g carbs, 6g protein
- Miso Vegetable Soup Recipe
Per serving - 52 kcal, 0g fat, 9g carbs, 2g protein
- Moong Dal Recipe
Per serving - 196 kcal, 3g fat, 28g carbs, 13g protein
- Cold Pizza Sauce Ii Recipe
Per serving - 31 kcal, 0g fat, 6g carbs, 1g protein
- Vegetable Soup Recipe
Per serving - 38 kcal, 2g fat, 3g carbs, 0g protein
- Low-Fat Alfredo Sauce Recipe
Per serving - 78 kcal, 2g fat, 10g carbs, 4g protein
- Baked Macaroni and Cheese Recipe
Per serving - 369 kcal, 17g fat, 34g carbs, 17g protein
- Chicken and Dumplings Recipe
Per serving - 513 kcal, 23g fat, 41g carbs, 33g protein
- Fig Jam Recipe
Per serving - 50 kcal, 0g fat, 13g carbs, 0g protein
- Confetti Tuna Casserole Recipe
Per serving - 432 kcal, 11g fat, 54g carbs, 26g protein
- Chicken Salad Sandwiches Recipe
Per serving - 88 kcal, 1g fat, 8g carbs, 10g protein
- Barley Vegetable Soup Recipe
Per serving - 167 kcal, 2g fat, 24g carbs, 11g protein
- Boiled Rice Recipe
Per serving - 84 kcal, 0g fat, 18g carbs, 1g protein
- Black-Bean and Tomato Quinoa Recipe
Per serving - 577 kcal, 10g fat, 94g carbs, 28g protein
- Applesauce - Martha Stewart Recipe
Per serving - 1039 kcal, 3g fat, 282g carbs, 6g protein
- Jim's Beef Barley Soup Recipe
Per serving - 135 kcal, 2g fat, 17g carbs, 12g protein
- Baked Navy Beans & Tomato Casserole Recipe
Per serving - 567 kcal, 16g fat, 79g carbs, 29g protein
- Nutty Quinoa Salad Recipe
Per serving - 379 kcal, 15g fat, 53g carbs, 10g protein
- Myriam's Broccoli Soup Recipe
Per serving - 174 kcal, 10g fat, 14g carbs, 7g protein
- Creamy Macaroni and Cheese (Ada) Recipe
Per serving - 282 kcal, 10g fat, 33g carbs, 13g protein
- Moong & Masoor Dal Recipe
Per serving - 104 kcal, 3g fat, 13g carbs, 5g protein
- Bab's Italian Pasta Salad Recipe
Per serving - 188 kcal, 10g fat, 18g carbs, 5g protein
- Greek Couscous Salad Recipe
Per serving - 153 kcal, 4g fat, 24g carbs, 6g protein
- Lane and Hannah's Creative Sweet Potato Casserole Recipe
Per serving - 152 kcal, 5g fat, 24g carbs, 1g protein
- Black Beans and Rice Recipe
Per serving - 295 kcal, 1g fat, 54g carbs, 16g protein
- Egg Salad Sandwich Recipe
Per serving - 232 kcal, 8g fat, 26g carbs, 12g protein
- Vegetable Puree Soup Recipe
Per serving - 82 kcal, 0g fat, 18g carbs, 2g protein
- Almost Potatoe Salad Recipe
Per serving - 99 kcal, 4g fat, 12g carbs, 2g protein
- Roasted Carrots with The Juiciest Pork Chops Recipe
Per serving - 446 kcal, 13g fat, 43g carbs, 40g protein
- Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Recipe
Per serving - 218 kcal, 6g fat, 38g carbs, 7g protein
- Spaghetti Squash W. Bacon and Parmesan Recipe
Per serving - 203 kcal, 8g fat, 28g carbs, 7g protein
- Corn Pasta with Spinach & Pine Nuts Recipe
Per serving - 383 kcal, 22g fat, 38g carbs, 12g protein
- Tuna & Bow Tie Salad Recipe
Per serving - 427 kcal, 6g fat, 59g carbs, 32g protein
- Orange Glazed Ginger Beef Recipe
Per serving - 390 kcal, 15g fat, 20g carbs, 42g protein
- Potato Soup Recipe
Per serving - 335 kcal, 10g fat, 51g carbs, 9g protein
- Ww Core Italian Chicken Cacciatore Recipe
Per serving - 393 kcal, 6g fat, 60g carbs, 28g protein
- Mashed Potatoes Recipe
Per serving - 214 kcal, 5g fat, 35g carbs, 5g protein
- Fettuccine Alfredo Recipe
Per serving - 490 kcal, 33g fat, 32g carbs, 14g protein
- Not-Sagna Pasta Toss Recipe
Per serving - 978 kcal, 26g fat, 110g carbs, 70g protein
- Lemon Pie with Fat Free Crust Recipe
Per serving - 182 kcal, 0g fat, 43g carbs, 2g protein
- Super-Lowcal-Eat-All-You-Want Soup Recipe
Per serving - 46 kcal, 1g fat, 5g carbs, 4g protein
- Reindeer Poop Recipe
Per serving - 46 kcal, 2g fat, 6g carbs, 0g protein
- Sweet Potato Bread Recipe
Per serving - 201 kcal, 3g fat, 35g carbs, 7g protein
- Whole Wheat Turkey Spaghetti Recipe
Per serving - 231 kcal, 7g fat, 20g carbs, 19g protein
- Chicken & Broccoli Bow-Tie Pasta Recipe
Per serving - 195 kcal, 4g fat, 24g carbs, 14g protein
- Banana Pudding*** Recipe
Per serving - 418 kcal, 10g fat, 66g carbs, 13g protein
- Sweet-Sour Cabbage Slaw Recipe
Per serving - 87 kcal, 3g fat, 11g carbs, 1g protein
- Tea Recipe
Per serving - 5 kcal, 0g fat, 1g carbs, 0g protein
- Savory Potato Soup Recipe
Per serving - 154 kcal, 2g fat, 27g carbs, 5g protein
- Spanish Rice Picante Recipe
Per serving - 214 kcal, 2g fat, 42g carbs, 4g protein
- White Bean Soup with Greens - W/ Chicken Stock Recipe
Per serving - 172 kcal, 1g fat, 25g carbs, 14g protein
- Chicken Stroganoff Recipe
Per serving - 348 kcal, 19g fat, 6g carbs, 36g protein
- Caldo De Pollo - Chicken Vegetable Soup Recipe
Per serving - 128 kcal, 1g fat, 13g carbs, 14g protein
- Chicken and Zucchini Stew Recipe
Per serving - 185 kcal, 6g fat, 5g carbs, 25g protein
- Danny's Go Bananas! (Hot Banana Spice Pudding) Recipe
Per serving - 94 kcal, 0g fat, 23g carbs, 1g protein
- John's Radish-Potato Soup (For Veggie Haters!) Recipe
Per serving - 56 kcal, 0g fat, 12g carbs, 1g protein
- Egg Salad Lite Recipe
Per serving - 176 kcal, 9g fat, 6g carbs, 14g protein
- Curried Sweet Potatoes Recipe
Per serving - 140 kcal, 3g fat, 25g carbs, 2g protein
- Tofu Soup Recipe
Per serving - 156 kcal, 0g fat, 31g carbs, 7g protein
- Simply Rich Hot Cocoa Recipe
Per serving - 119 kcal, 2g fat, 15g carbs, 7g protein
- Spicy Black Bean Soup Recipe
Per serving - 347 kcal, 4g fat, 55g carbs, 25g protein
- Sausage & Spaghetti Recipe
Per serving - 195 kcal, 5g fat, 29g carbs, 5g protein
- Basic Chicken Salad Recipe
Per serving - 275 kcal, 17g fat, 2g carbs, 26g protein
- Yellow Dal Recipe
Per serving - 193 kcal, 2g fat, 28g carbs, 14g protein
- Red Rice (Ada) Recipe
Per serving - 133 kcal, 0g fat, 29g carbs, 2g protein
- Tabouli Recipe
Per serving - 98 kcal, 3g fat, 16g carbs, 3g protein
- Split Pea Soup with Chorizo Recipe
Per serving - 221 kcal, 8g fat, 30g carbs, 16g protein
- Gravy Recipe
Per serving - 192 kcal, 14g fat, 12g carbs, 2g protein
- Potato and Cabbage Soup Recipe
Per serving - 142 kcal, 5g fat, 22g carbs, 2g protein
- Crock Pot Beef Stroganoff *** Recipe
Per serving - 466 kcal, 11g fat, 38g carbs, 49g protein
- West Indian Rice 'N' Peas Recipe
Per serving - 349 kcal, 12g fat, 52g carbs, 7g protein
- Yogurt Soup Recipe
Per serving - 105 kcal, 4g fat, 12g carbs, 4g protein
- Homemade Chili Recipe
Per serving - 380 kcal, 6g fat, 53g carbs, 28g protein
- Seafood Marinara & Pasta Recipe
Per serving - 336 kcal, 1g fat, 55g carbs, 22g protein
- Great American Potato Salad Recipe
Per serving - 333 kcal, 13g fat, 48g carbs, 5g protein
- Country Favorite Deviled Eggs Recipe
Per serving - 140 kcal, 10g fat, 2g carbs, 8g protein
- Law Bock Gao - Chinese Turnip Cake (From Epicurious) Recipe
Per serving - 117 kcal, 2g fat, 19g carbs, 4g protein
- Chai Tea Mix Recipe
Per serving - 63 kcal, 0g fat, 14g carbs, 0g protein
- Curried Egg Salad Sandwiches Recipe
Per serving - 242 kcal, 9g fat, 30g carbs, 12g protein
- Blueberry Cobbler Recipe
Per serving - 228 kcal, 5g fat, 41g carbs, 4g protein
- P&R Tuna and Elbows Recipe
Per serving - 254 kcal, 7g fat, 37g carbs, 8g protein
- Coffee -8 Oz (2 Mugs) Recipe
Per serving - 36 kcal, 0g fat, 8g carbs, 0g protein
- Macaroni and Sauce Recipe
Per serving - 160 kcal, 3g fat, 28g carbs, 4g protein
- Chocolate Pudding Recipe
Per serving - 171 kcal, 1g fat, 33g carbs, 5g protein
- Overnight Oatmeal Recipe
Per serving - 110 kcal, 2g fat, 19g carbs, 4g protein
- Healthy Dijon Potato Salad Recipe
Per serving - 82 kcal, 1g fat, 15g carbs, 2g protein
- Ziti with Eggplant Recipe
Per serving - 283 kcal, 6g fat, 48g carbs, 10g protein
- Red Snapper in Acqua Pazza Recipe
Per serving - 482 kcal, 10g fat, 44g carbs, 42g protein
- Farfalle with Tuna and Zucchini Recipe
Per serving - 357 kcal, 8g fat, 50g carbs, 20g protein
- Miso Broth Recipe
Per serving - 315 kcal, 13g fat, 25g carbs, 29g protein
- Deviled Eggs (Ada) *** Recipe
Per serving - 64 kcal, 3g fat, 2g carbs, 6g protein
- Pork Sinigang Recipe
Per serving - 197 kcal, 12g fat, 6g carbs, 14g protein
- Tania's Garlic Mashed Potatoes (B+) Recipe
Per serving - 149 kcal, 6g fat, 19g carbs, 3g protein
- Rocket, Zucchini Protein Salad Recipe
Per serving - 490 kcal, 20g fat, 12g carbs, 63g protein
- Apricot Couscous Recipe
Per serving - 208 kcal, 5g fat, 35g carbs, 5g protein
- Gingered Couscous with Chickpeas Recipe
Per serving - 299 kcal, 5g fat, 51g carbs, 13g protein
- Citrusy Couscous Salad with Olives Recipe
Per serving - 246 kcal, 6g fat, 45g carbs, 7g protein
- Ernestine's Pigeon Peas and Rice Recipe
Per serving - 154 kcal, 2g fat, 28g carbs, 5g protein
- Linda's Chicken and Rice Soup Recipe
Per serving - 339 kcal, 4g fat, 35g carbs, 37g protein
- Fat-Free Jell-O Pineapple Dessert Recipe
Per serving - 41 kcal, 0g fat, 11g carbs, 0g protein
- No Bake Macaroni and Cheese Kids Love Recipe
Per serving - 475 kcal, 23g fat, 41g carbs, 24g protein
- Oatmeal Recipe
Per serving - 215 kcal, 2g fat, 37g carbs, 6g protein
- Curried Sweet Potato Soup Recipe
Per serving - 115 kcal, 0g fat, 25g carbs, 1g protein
- Martha Stewart’S Creamy Mac-and-Cheese Recipe
Per serving - 547 kcal, 30g fat, 40g carbs, 25g protein
- Broiled Salmon with Citrius Recipe
Per serving - 168 kcal, 9g fat, 0g carbs, 17g protein
- Homemade Panch Dal - Made Out of Five Daals Recipe
Per serving - 232 kcal, 5g fat, 33g carbs, 13g protein
- Mushroom Soup Recipe
Per serving - 108 kcal, 6g fat, 8g carbs, 4g protein
- Mediterranean Fettuccine with Shrimp Recipe
Per serving - 296 kcal, 4g fat, 41g carbs, 22g protein
- German Cabbage Soup Recipe
Per serving - 168 kcal, 0g fat, 33g carbs, 11g protein
- Rigatoni with Beef & Eggplant Ragu Recipe
Per serving - 476 kcal, 10g fat, 62g carbs, 22g protein
- Hot Apple Oatmeal (Ada) Recipe
Per serving - 242 kcal, 2g fat, 49g carbs, 6g protein
- Pasta with Olive Oil, Garlic, and Pepper Recipe
Per serving - 270 kcal, 6g fat, 42g carbs, 9g protein
- Cranberry Sauce Recipe
Per serving - 27 kcal, 0g fat, 6g carbs, 0g protein
- Southwestern Beef & Bean Burger Wraps Recipe
Per serving - 467 kcal, 20g fat, 42g carbs, 31g protein
- Tjcm's Chicken & Pasta Dinner Recipe
Per serving - 311 kcal, 4g fat, 38g carbs, 32g protein
- Burgers with Caramelized Onions Recipe
Per serving - 336 kcal, 14g fat, 26g carbs, 25g protein
- Crowded Chowder Recipe
Per serving - 227 kcal, 8g fat, 19g carbs, 18g protein
- Basmati Rice Recipe
Per serving - 220 kcal, 2g fat, 42g carbs, 4g protein
- Garden Pasta Salad Recipe
Per serving - 212 kcal, 10g fat, 27g carbs, 5g protein
- Greek Pasta Salad (Ada) Recipe
Per serving - 270 kcal, 13g fat, 33g carbs, 5g protein
- Savory Lentil Spread Recipe
Per serving - 271 kcal, 5g fat, 40g carbs, 18g protein
- Potato and Cheese Pierogi Recipe
Per serving - 46 kcal, 0g fat, 7g carbs, 1g protein
- Tania's Spaghetti with Homemade Chicken Marinara Recipe
Per serving - 432 kcal, 9g fat, 61g carbs, 28g protein
- Chicken & Blueberry Pasta Salad Recipe
Per serving - 310 kcal, 11g fat, 28g carbs, 22g protein
- Crab Pasta Salad Recipe
Per serving - 251 kcal, 3g fat, 41g carbs, 14g protein
- Vegetable Stock Recipe
Per serving - 45 kcal, 0g fat, 9g carbs, 2g protein
- Black Bean and Coconut Pudding Recipe
Per serving - 195 kcal, 11g fat, 24g carbs, 1g protein
- Roasted Garlic Mashed Potatoes Recipe
Per serving - 128 kcal, 1g fat, 22g carbs, 6g protein
- North African Couscous (Ada) Recipe
Per serving - 232 kcal, 3g fat, 44g carbs, 6g protein
- Matcha Drink Recipe
Per serving - 39 kcal, 0g fat, 5g carbs, 2g protein
- Lower-Cal "Chicken Margarita" W/ Wheat Pasta Recipe
Per serving - 329 kcal, 8g fat, 36g carbs, 24g protein
- Glazed Sweet Potatoes Recipe
Per serving - 166 kcal, 3g fat, 32g carbs, 1g protein
- 09/01/2007 White Bean Soup Recipe
Per serving - 387 kcal, 10g fat, 55g carbs, 20g protein
- Maple Pumpkin Butter Recipe
Per serving - 14 kcal, 0g fat, 3g carbs, 0g protein
- Minute Tapioca Pudding Recipe
Per serving - 129 kcal, 2g fat, 20g carbs, 4g protein
- Southwestern Shrimp & Vegetable Soup Recipe
Per serving - 323 kcal, 11g fat, 20g carbs, 33g protein
- Vegetable Noodle Homemade Soup Recipe
Per serving - 188 kcal, 1g fat, 34g carbs, 11g protein
- Tuna Mushroom Casserole Recipe
Per serving - 436 kcal, 13g fat, 52g carbs, 25g protein
- Oatmeal Recipe, 1/2 Cup Dry, 14 Grams Raisins, Protein Powder Recipe
Per serving - 230 kcal, 2g fat, 32g carbs, 20g protein
- Cabbage Soup Recipe
Per serving - 398 kcal, 3g fat, 83g carbs, 29g protein
- Chicken Spaghetti Casserole Recipe
Per serving - 257 kcal, 9g fat, 22g carbs, 18g protein
- Richard's Rice Supreme Recipe
Per serving - 242 kcal, 1g fat, 50g carbs, 7g protein
- Carrot Soup Recipe
Per serving - 10 kcal, 0g fat, 2g carbs, 0g protein
- Homemade Noodles Recipe
Per serving - 160 kcal, 1g fat, 29g carbs, 5g protein
- Steamed Bay Rice Recipe
Per serving - 170 kcal, 0g fat, 37g carbs, 3g protein
- Curried Squash Soup Recipe
Per serving - 90 kcal, 2g fat, 14g carbs, 2g protein
- Cream of Vegetable Soup, Homemade Recipe
Per serving - 137 kcal, 4g fat, 21g carbs, 4g protein
- Cranberry Gelatin Salad Recipe
Per serving - 169 kcal, 0g fat, 42g carbs, 1g protein
- Simple Sicilian Spaghetti Recipe
Per serving - 226 kcal, 7g fat, 31g carbs, 6g protein
- Orange-Cranberry Sauce Recipe
Per serving - 57 kcal, 0g fat, 14g carbs, 0g protein
- Herbed Red Potatoes Recipe
Per serving - 98 kcal, 0g fat, 18g carbs, 4g protein
- Fancy Green Beans Recipe
Per serving - 228 kcal, 11g fat, 25g carbs, 9g protein
- Pinto Bean Chili Recipe
Per serving - 198 kcal, 4g fat, 22g carbs, 17g protein
- Green Velvet Soup Recipe
Per serving - 76 kcal, 0g fat, 14g carbs, 5g protein
- Zucchini Soup Recipe
Per serving - 119 kcal, 4g fat, 16g carbs, 4g protein
- Veggie-Bulgur Salad with Citrus Dressing Recipe
Per serving - 203 kcal, 7g fat, 31g carbs, 5g protein
- Potato Salad Recipe
Per serving - 313 kcal, 15g fat, 36g carbs, 6g protein
- Caribbean Black Bean Soup Recipe
Per serving - 295 kcal, 2g fat, 55g carbs, 14g protein
- Dad's Chili Verde Stew Recipe
Per serving - 318 kcal, 12g fat, 37g carbs, 19g protein
- Broccoli Soup Recipe
Per serving - 62 kcal, 1g fat, 10g carbs, 3g protein
- Lentil Soup (Vegetarian) Recipe
Per serving - 109 kcal, 0g fat, 18g carbs, 8g protein
- Egg Drop Spinach Soup Recipe
Per serving - 68 kcal, 2g fat, 3g carbs, 7g protein
- Orange Quinoa Salad Recipe
Per serving - 172 kcal, 5g fat, 29g carbs, 3g protein
- Pumpkin Walnut & Orange Ravioli Recipe
Per serving - 252 kcal, 3g fat, 50g carbs, 7g protein
- Creamy Sausage Potato Soup Recipe
Per serving - 364 kcal, 21g fat, 27g carbs, 14g protein
- Creamy Chicken, Spinach and Rice Cassarole Recipe
Per serving - 775 kcal, 21g fat, 93g carbs, 46g protein
- Jonathan's Split Yellow Pea Soup Recipe
Per serving - 236 kcal, 2g fat, 39g carbs, 15g protein
- Chinese Sweet Red Bean Soup Recipe
Per serving - 152 kcal, 0g fat, 31g carbs, 5g protein
- Vegetable Dumplings (Updated) Recipe
Per serving - 34 kcal, 0g fat, 5g carbs, 0g protein
- Caribbean Pork 'N Rice Recipe
Per serving - 452 kcal, 8g fat, 64g carbs, 29g protein
- Angel Harvest Vegetable and Potato Soup Recipe
Per serving - 131 kcal, 8g fat, 8g carbs, 5g protein
- Potato Salad Recipe
Per serving - 221 kcal, 14g fat, 21g carbs, 2g protein
- Baby Bok Choy in Garlic Sauce Recipe
Per serving - 33 kcal, 0g fat, 6g carbs, 2g protein
- Bean, Mushroom & Squash Soup Recipe
Per serving - 241 kcal, 6g fat, 45g carbs, 5g protein
- Enlightened Fettuccini Alfredo Recipe
Per serving - 424 kcal, 6g fat, 70g carbs, 20g protein
- Taco Soup Recipe
Per serving - 286 kcal, 4g fat, 36g carbs, 25g protein
- Spicy Spanish Rice Recipe
Per serving - 237 kcal, 4g fat, 43g carbs, 5g protein
- Red-Skinned Potato Salad with Sour Cream and Chives Recipe
Per serving - 110 kcal, 3g fat, 17g carbs, 1g protein
- "Get Thin" Soup Recipe
Per serving - 106 kcal, 0g fat, 24g carbs, 4g protein
- Smashed Red Garlic Potatoes Recipe
Per serving - 251 kcal, 9g fat, 37g carbs, 4g protein
- Creamy Au Gratin Potatoes Recipe
Per serving - 468 kcal, 22g fat, 47g carbs, 19g protein
- Ginger Tea Recipe
Per serving - 18 kcal, 0g fat, 2g carbs, 0g protein
- Sundubu Chigae (Korean Soft Tofu Soup) Recipe
Per serving - 242 kcal, 14g fat, 13g carbs, 17g protein
- Ham-Mushroom Pasta Recipe
Per serving - 414 kcal, 13g fat, 54g carbs, 22g protein
- Purple Bean Chili Recipe
Per serving - 214 kcal, 2g fat, 26g carbs, 20g protein
- Lentil and Butternut Pasta Recipe
Per serving - 114 kcal, 0g fat, 24g carbs, 5g protein
- Stuffed with Cheese Recipe
Per serving - 49 kcal, 2g fat, 1g carbs, 5g protein
- Gnocchi Recipe
Per serving - 219 kcal, 2g fat, 40g carbs, 7g protein
- Gravy, Homemade Recipe
Per serving - 15 kcal, 0g fat, 2g carbs, 1g protein
- Chicken Noodle Casserole I Recipe
Per serving - 524 kcal, 14g fat, 19g carbs, 74g protein
- Fiddleheads with Butter and Lemon Recipe
Per serving - 64 kcal, 3g fat, 8g carbs, 0g protein
- Edna's Red Beans Recipe
Per serving - 269 kcal, 2g fat, 41g carbs, 20g protein
- Quinoa with Mushroom and Sweet Potato Recipe
Per serving - 146 kcal, 4g fat, 22g carbs, 4g protein
- Lentil Soup Recipe
Per serving - 340 kcal, 9g fat, 46g carbs, 17g protein
- Mexican Lasagna Recipe
Per serving - 403 kcal, 14g fat, 59g carbs, 15g protein
- Carrot/Tuna Soup (Untested) Recipe
Per serving - 267 kcal, 3g fat, 45g carbs, 13g protein
- Raspberry Filling (For Double Chocolate Mocha Cake) Recipe
Per serving - 46 kcal, 0g fat, 11g carbs, 0g protein
- Fast Chicken Noodle Soup Recipe
Per serving - 164 kcal, 1g fat, 29g carbs, 8g protein
- Easy Pasta Salad Recipe
Per serving - 308 kcal, 10g fat, 43g carbs, 11g protein
- Red Beans and Rice (Ada) Recipe
Per serving - 361 kcal, 7g fat, 54g carbs, 20g protein
- Carrot Milkshake Recipe
Per serving - 180 kcal, 4g fat, 28g carbs, 7g protein
- Mediterranean Couscous Salad Recipe
Per serving - 623 kcal, 25g fat, 79g carbs, 18g protein
- Blueberry Chutney Recipe
Per serving - 38 kcal, 0g fat, 9g carbs, 0g protein
- Dumpling, White Flour, Boiled Recipe
Per serving - 119 kcal, 0g fat, 25g carbs, 3g protein
- Strawberry Banana Salad Mold Recipe
Per serving - 21 kcal, 0g fat, 4g carbs, 1g protein
- Caramel Crunch Popcorn Recipe
Per serving - 108 kcal, 4g fat, 15g carbs, 0g protein
- Pear Butter Recipe
Per serving - 19 kcal, 0g fat, 5g carbs, 0g protein
- Potato Salad Recipe
Per serving - 191 kcal, 9g fat, 23g carbs, 4g protein
- Peperonata Low Fat 2 Recipe
Per serving - 229 kcal, 1g fat, 52g carbs, 9g protein
- Cream of Mushroom Soup Recipe
Per serving - 112 kcal, 8g fat, 6g carbs, 4g protein
- Garlic and Potato Soup Recipe
Per serving - 142 kcal, 4g fat, 24g carbs, 3g protein
- Fruity Couscous Salad Recipe
Per serving - 48 kcal, 1g fat, 8g carbs, 1g protein
- Saffron Chicken with Chickpeas and Almonds Recipe
Per serving - 823 kcal, 27g fat, 79g carbs, 72g protein
- Pea Pod Mix Recipe
Per serving - 73 kcal, 5g fat, 5g carbs, 0g protein
- Broccoli, White Bean and Cheddar Soup Recipe
Per serving - 132 kcal, 6g fat, 10g carbs, 9g protein
- Mushroom and Dried Porcini Soup Recipe
Per serving - 92 kcal, 0g fat, 17g carbs, 4g protein
- Asparagus, Cheddar, Potato Soup Recipe
Per serving - 181 kcal, 8g fat, 15g carbs, 10g protein
- Mom's Special Sweet Potatoe Cassarole Recipe
Per serving - 366 kcal, 6g fat, 74g carbs, 3g protein
- Potato Salad Recipe
Per serving - 107 kcal, 5g fat, 13g carbs, 3g protein
- Pasta with Spinach Sauce Recipe
Per serving - 250 kcal, 3g fat, 44g carbs, 10g protein
- Angelas Veggie Soup Recipe
Per serving - 104 kcal, 1g fat, 17g carbs, 6g protein
- Basic Seitan or Gluten Steaks or Wheat Meat Recipe
Per serving - 0 kcal, 0g fat, 0g carbs, 0g protein
- Fish Stew- Recipe
Per serving - 491 kcal, 11g fat, 17g carbs, 74g protein
- Tortilla Wrapped Hot Dog Recipe
Per serving - 545 kcal, 38g fat, 32g carbs, 16g protein
- Beatles Ham and Bean Soup Recipe
Per serving - 336 kcal, 2g fat, 52g carbs, 25g protein
- Butter Bean Soup with Portabellas and Wild Rice Recipe
Per serving - 56 kcal, 0g fat, 11g carbs, 2g protein
- Chicken Noodle Soup (From Whole Chicken) Recipe
Per serving - 187 kcal, 3g fat, 12g carbs, 25g protein
- Pecan Brittle Recipe
Per serving - 57 kcal, 2g fat, 9g carbs, 0g protein
- Tuna & Broccoli Cheesy Casserole Recipe
Per serving - 256 kcal, 12g fat, 20g carbs, 16g protein
- Aubergine (Eggplant) and Chickpea Tagine Recipe
Per serving - 521 kcal, 17g fat, 74g carbs, 16g protein
- Mushroom Soup -- Creamy Without The Cream Recipe
Per serving - 118 kcal, 3g fat, 16g carbs, 6g protein
- Old Fashion Potato Soup Recipe
Per serving - 185 kcal, 9g fat, 20g carbs, 3g protein
- Curried Veggie Quinoa Recipe
Per serving - 69 kcal, 3g fat, 10g carbs, 1g protein
- Southwest Cilantro Chicken and Black Bean Soup Recipe
Per serving - 507 kcal, 10g fat, 65g carbs, 40g protein
- Alice's Split Pea Soup Recipe
Per serving - 255 kcal, 3g fat, 37g carbs, 19g protein
- Mexican Salsa Recipe
Per serving - 19 kcal, 0g fat, 4g carbs, 0g protein
- Skinny Vanilla Latte At Home Recipe
Per serving - 79 kcal, 1g fat, 9g carbs, 6g protein
- Ground Turkey and Spinach Lasagne Recipe
Per serving - 494 kcal, 15g fat, 46g carbs, 42g protein
- Old-Fashioned British Bubble & Squeak Recipe
Per serving - 135 kcal, 3g fat, 24g carbs, 2g protein
- Fried Rice Recipe
Per serving - 237 kcal, 5g fat, 39g carbs, 6g protein
- Potato Salad Light Recipe
Per serving - 244 kcal, 13g fat, 28g carbs, 3g protein
- Quinoa Brown Rice Black Bean Tomato Salad Recipe
Per serving - 241 kcal, 5g fat, 38g carbs, 10g protein
- Raspberry Sauce Recipe
Per serving - 61 kcal, 0g fat, 12g carbs, 0g protein
- Sambar Recipe
Per serving - 216 kcal, 2g fat, 38g carbs, 11g protein
- Grant's Low Calorie Jambalaya Recipe
Per serving - 352 kcal, 5g fat, 47g carbs, 27g protein
- Vegan Lettuce and Cucumber Soup Recipe
Per serving - 187 kcal, 10g fat, 18g carbs, 7g protein
- Pea Soup Recipe
Per serving - 653 kcal, 12g fat, 109g carbs, 30g protein
- Widowed Potatoes (Viudo) Recipe
Per serving - 292 kcal, 11g fat, 35g carbs, 13g protein
- Anchovy Spaghetti Sauce Recipe
Per serving - 309 kcal, 5g fat, 48g carbs, 22g protein
- North African Spiced Carrots Recipe
Per serving - 51 kcal, 2g fat, 7g carbs, 0g protein
- Mom's Pinto Beans Recipe
Per serving - 227 kcal, 0g fat, 52g carbs, 24g protein
- No-Bake Raisin, Oat and Peanut Butter Cookies Recipe
Per serving - 77 kcal, 2g fat, 12g carbs, 1g protein
- Zucchini Basil Soup Recipe
Per serving - 173 kcal, 3g fat, 28g carbs, 8g protein
- Chicken Broth Recipe
Per serving - 225 kcal, 1g fat, 43g carbs, 12g protein
- Alton Brown's Stove Top Mac-N-Cheese Recipe
Per serving - 459 kcal, 27g fat, 31g carbs, 20g protein
- Greek Halva Recipe
Per serving - 354 kcal, 18g fat, 42g carbs, 5g protein
- Egyptian Mahshi ( Stuffed Vegetables) Recipe
Per serving - 78 kcal, 2g fat, 12g carbs, 1g protein
- Russian Borscht (From Puma On Allrecipes.Com) Recipe
Per serving - 247 kcal, 9g fat, 29g carbs, 13g protein
- Porridge / Rice with Milk Recipe
Per serving - 220 kcal, 1g fat, 43g carbs, 7g protein
- Baked Butter Beans & Tomato Casserole Recipe
Per serving - 312 kcal, 15g fat, 33g carbs, 11g protein
- Mimi's Chicken Salad Recipe
Per serving - 198 kcal, 11g fat, 9g carbs, 16g protein
- RisgrøT - Rice Porridge Recipe
Per serving - 285 kcal, 4g fat, 49g carbs, 10g protein
- Chicken and Dumplings Recipe
Per serving - 503 kcal, 8g fat, 58g carbs, 44g protein
- Vegetarian Fresh Spring Rolls Recipe
Per serving - 520 kcal, 17g fat, 76g carbs, 16g protein
- Shrimp Primavera Recipe
Per serving - 201 kcal, 8g fat, 16g carbs, 15g protein
- Lazy Vareniki (Curd Dumplings) Recipe
Per serving - 333 kcal, 11g fat, 24g carbs, 24g protein
- Baked Eggplant Recipe
Per serving - 275 kcal, 15g fat, 26g carbs, 11g protein
- Low-Cal Luscious Vegan Pumpkin Soup Recipe
Per serving - 117 kcal, 2g fat, 20g carbs, 4g protein
- Pumpkin Butter Recipe
Per serving - 18 kcal, 0g fat, 4g carbs, 0g protein
- Mexican Chicken Soup Recipe
Per serving - 258 kcal, 5g fat, 34g carbs, 17g protein
- Chicken Vegetable Saute Recipe
Per serving - 382 kcal, 7g fat, 61g carbs, 17g protein
- Homemade Carrot and Coriander Soup Recipe
Per serving - 305 kcal, 11g fat, 46g carbs, 5g protein
- Green Beans W/ Bacon and Almonds Recipe
Per serving - 108 kcal, 5g fat, 9g carbs, 5g protein
- Green Bean Salad Recipe
Per serving - 70 kcal, 3g fat, 8g carbs, 2g protein
- Cranberry Sauce Recipe
Per serving - 42 kcal, 0g fat, 11g carbs, 0g protein
- Roasted Tomatoe Soup Recipe
Per serving - 248 kcal, 17g fat, 18g carbs, 6g protein
- Linda's Pork Chili Recipe
Per serving - 563 kcal, 6g fat, 80g carbs, 44g protein
- Raspberry Brittles Recipe
Per serving - 66 kcal, 3g fat, 8g carbs, 0g protein
- Potato Soup Recipe
Per serving - 111 kcal, 4g fat, 17g carbs, 1g protein
- Creamy Baked Potato Soup Recipe
Per serving - 543 kcal, 34g fat, 35g carbs, 22g protein
- Aztec "Hot" Chocolate Ice Cream Recipe
Per serving - 276 kcal, 17g fat, 31g carbs, 3g protein
- Rice Recipe
Per serving - 115 kcal, 0g fat, 24g carbs, 2g protein
- Orzo with Parmesan and Fresh Basil Recipe
Per serving - 150 kcal, 3g fat, 21g carbs, 7g protein
- Pasta W/ Tuna, Chickpeas, Olive Oil Recipe
Per serving - 343 kcal, 18g fat, 25g carbs, 18g protein
- Potage of Lentils (Soup) Recipe
Per serving - 338 kcal, 11g fat, 46g carbs, 14g protein
- April's Lentil/Grains/Chicken Soup Recipe
Per serving - 202 kcal, 1g fat, 32g carbs, 15g protein
- Mashed Potatoes > Thorn Classic [9 Oz.] Recipe
Per serving - 226 kcal, 1g fat, 49g carbs, 4g protein
- Thyme Scented Grains Recipe
Per serving - 168 kcal, 3g fat, 30g carbs, 3g protein
- Warm Grains with Red Cabbage and Ricotta Salata Recipe
Per serving - 256 kcal, 22g fat, 9g carbs, 8g protein
- Vegetable Soup Recipe
Per serving - 48 kcal, 1g fat, 5g carbs, 2g protein
- Schmidt's Beef Barley Soup Recipe
Per serving - 257 kcal, 3g fat, 38g carbs, 19g protein
- Baked Potato Soup with Onions Recipe
Per serving - 340 kcal, 19g fat, 30g carbs, 12g protein
- Healthy Version of Baked Potato Soup with Onions Recipe
Per serving - 173 kcal, 3g fat, 24g carbs, 10g protein
- No Bake Spam Casserole Recipe
Per serving - 358 kcal, 14g fat, 39g carbs, 17g protein
- Avocado Cucumber Crab Scallop Sushi Recipe
Per serving - 457 kcal, 16g fat, 50g carbs, 22g protein
- Stumpf Recipe
Per serving - 182 kcal, 1g fat, 39g carbs, 4g protein
- Mashed Sweet Potatoes Recipe
Per serving - 175 kcal, 2g fat, 36g carbs, 3g protein
- Roasted Pepper & Black Bean Salad Recipe
Per serving - 273 kcal, 12g fat, 31g carbs, 9g protein
- Dried Apricot Pine Nut Pilaf Recipe
Per serving - 237 kcal, 11g fat, 29g carbs, 5g protein
- Macaroni Cheese (Easy) Recipe
Per serving - 1075 kcal, 53g fat, 106g carbs, 41g protein
- Cold Pasta and Bean Salad Recipe
Per serving - 160 kcal, 4g fat, 23g carbs, 7g protein
- Indian Vegetable Fried Rice with Chicken (Biryani or Pulao) Recipe
Per serving - 432 kcal, 9g fat, 66g carbs, 20g protein
- Pete's Lamb Curry (Jamie Oliver) Recipe
Per serving - 419 kcal, 28g fat, 11g carbs, 28g protein
- Butterscotch Ice Cream Recipe
Per serving - 273 kcal, 22g fat, 15g carbs, 3g protein
- Greek Lentil Soup (Faaki) Recipe
Per serving - 189 kcal, 1g fat, 31g carbs, 12g protein
- Jeanie's Chicken Bow Tie Pasta Recipe
Per serving - 453 kcal, 19g fat, 45g carbs, 24g protein
- Grandmom Butcher's Potato Salad Recipe
Per serving - 160 kcal, 8g fat, 18g carbs, 3g protein
- Brian's California Casserole Recipe
Per serving - 863 kcal, 43g fat, 107g carbs, 16g protein
- Alton Brown's Stove Top Mac-N-Cheese Recipe (Low Fat Modification) Recipe
Per serving - 405 kcal, 19g fat, 33g carbs, 20g protein
- Fresh Corn and Avocado Salad Recipe
Per serving - 182 kcal, 13g fat, 16g carbs, 4g protein
- Kiwifruit Loaf Recipe
Per serving - 188 kcal, 4g fat, 34g carbs, 3g protein
- Pineapple Relish Recipe
Per serving - 31 kcal, 0g fat, 6g carbs, 0g protein
- Carly & Chris's Tortellini Soup Recipe
Per serving - 322 kcal, 9g fat, 31g carbs, 26g protein
- Cranberry Bean Hummus Recipe
Per serving - 213 kcal, 5g fat, 30g carbs, 12g protein
- Cardamom Tapioca Pudding Recipe
Per serving - 213 kcal, 2g fat, 42g carbs, 5g protein
- Pasta Puttanesca Recipe
Per serving - 325 kcal, 6g fat, 54g carbs, 12g protein
- Chicken & Celery Soup (Low Calorie) Recipe
Per serving - 203 kcal, 4g fat, 3g carbs, 34g protein
- Carrot Squash Soup Recipe
Per serving - 68 kcal, 5g fat, 5g carbs, 0g protein
- Coffee Syrup - Vanilla Recipe
Per serving - 135 kcal, 0g fat, 33g carbs, 0g protein
- Cheesy Fish Pie Recipe
Per serving - 359 kcal, 16g fat, 30g carbs, 20g protein
- Egg Drop Soup Recipe
Per serving - 78 kcal, 4g fat, 2g carbs, 6g protein
- Lolly's Scrapple-Quiche Breakfast Casserole Recipe
Per serving - 205 kcal, 12g fat, 13g carbs, 10g protein
- Broccoli Soup Recipe
Per serving - 59 kcal, 0g fat, 11g carbs, 4g protein
- Tea Recipe
Per serving - 27 kcal, 0g fat, 5g carbs, 0g protein
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