- Shrimp and Grits Casserole Recipe
Per serving - 132 kcal, 4g fat, 10g carbs, 12g protein
- Red Beans Recipe
Per serving - 229 kcal, 2g fat, 37g carbs, 16g protein
- Tomato Casserole Recipe
Per serving - 117 kcal, 8g fat, 6g carbs, 4g protein
- Pumpkin Pie Recipe
Per serving - 2327 kcal, 131g fat, 279g carbs, 22g protein
- Slow Cooker Sweet and Sour Pork Recipe
Per serving - 62 kcal, 0g fat, 15g carbs, 1g protein
- 10 Minute Corn Bread (No Animal Products) Recipe
Per serving - 187 kcal, 6g fat, 28g carbs, 4g protein
- Mom's Yummy Chicken Pot-Pie Recipe
Per serving - 423 kcal, 20g fat, 33g carbs, 23g protein
- Kajikit's Crispy Oven-Fried Chicken Drumsticks Recipe
Per serving - 149 kcal, 6g fat, 7g carbs, 16g protein
- Buttermilk Blueberry Muffins Recipe
Per serving - 138 kcal, 0g fat, 30g carbs, 4g protein
- Pecan Plucking Bread Recipe
Per serving - 232 kcal, 9g fat, 32g carbs, 5g protein
- Buttermilk Oven Fried Chicken Recipe
Per serving - 500 kcal, 15g fat, 38g carbs, 47g protein
- Grilled Chicken Breast Recipe
Per serving - 180 kcal, 9g fat, 1g carbs, 22g protein
- Sweet Potato Casserole Recipe
Per serving - 624 kcal, 17g fat, 113g carbs, 6g protein
- Garlic Chicken Recipe
Per serving - 283 kcal, 8g fat, 7g carbs, 42g protein
- Hash Brown Casserole Recipe
Per serving - 278 kcal, 19g fat, 18g carbs, 7g protein
- Tea Recipe
Per serving - 60 kcal, 0g fat, 15g carbs, 0g protein
- Beef Brisket with Mop Sauce Recipe
Per serving - 263 kcal, 9g fat, 7g carbs, 34g protein
- Warm Green Bean and Potato Salad (Logan's) Recipe
Per serving - 285 kcal, 19g fat, 16g carbs, 11g protein
- Jill's Beef Barley Stew Recipe
Per serving - 299 kcal, 3g fat, 44g carbs, 23g protein
- Blackberry-Peach Crisp Recipe
Per serving - 140 kcal, 5g fat, 22g carbs, 2g protein
- Vegetables: Indian Corn Pudding, Slim Recipe Recipe
Per serving - 124 kcal, 2g fat, 22g carbs, 4g protein
- Low Calorie Corn Bread Muffins Recipe
Per serving - 68 kcal, 2g fat, 10g carbs, 1g protein
- Chicken Dinner Recipe
Per serving - 430 kcal, 1g fat, 92g carbs, 8g protein
- Sweet Potato Bread Recipe
Per serving - 201 kcal, 3g fat, 35g carbs, 7g protein
- Strawberry Shake Recipe
Per serving - 83 kcal, 0g fat, 12g carbs, 8g protein
- Pumpkin Pie Cookies Recipe
Per serving - 52 kcal, 1g fat, 9g carbs, 1g protein
- Garlicky Winter Greens Recipe
Per serving - 85 kcal, 7g fat, 4g carbs, 2g protein
- Banana Pudding*** Recipe
Per serving - 418 kcal, 10g fat, 66g carbs, 13g protein
- Meatloaf Recipe
Per serving - 180 kcal, 6g fat, 4g carbs, 23g protein
- Hamburger Veggie Noodle Back Recipe
Per serving - 364 kcal, 18g fat, 18g carbs, 29g protein
- Classic Barbecue Ribs Recipe
Per serving - 495 kcal, 12g fat, 72g carbs, 25g protein
- Spicy Sweet Potatoes Recipe
Per serving - 346 kcal, 8g fat, 66g carbs, 2g protein
- Corn Casserole Recipe
Per serving - 278 kcal, 16g fat, 29g carbs, 4g protein
- Basic Fish Tacos Recipe
Per serving - 316 kcal, 8g fat, 26g carbs, 33g protein
- Homemade Chili Recipe
Per serving - 380 kcal, 6g fat, 53g carbs, 28g protein
- Creamed Cabbage with Bacon Recipe
Per serving - 93 kcal, 3g fat, 8g carbs, 7g protein
- Canned Peaches Cobbler Recipe
Per serving - 188 kcal, 5g fat, 31g carbs, 4g protein
- Blueberry Cobbler Recipe
Per serving - 228 kcal, 5g fat, 41g carbs, 4g protein
- Best Blueberry Muffins Recipe
Per serving - 147 kcal, 4g fat, 23g carbs, 3g protein
- Healthy Dijon Potato Salad Recipe
Per serving - 82 kcal, 1g fat, 15g carbs, 2g protein
- Easy Turkey Chili - 1.5 Cup Servings Recipe
Per serving - 426 kcal, 11g fat, 47g carbs, 35g protein
- Easy Turkey (Ground Breast) Chili Recipe
Per serving - 326 kcal, 2g fat, 46g carbs, 34g protein
- Almond-Citrus Salad Recipe
Per serving - 239 kcal, 15g fat, 24g carbs, 5g protein
- Dried Apricot Almond Bread Recipe
Per serving - 372 kcal, 10g fat, 65g carbs, 8g protein
- Blackthorne's Faux Fried Chicken Recipe
Per serving - 204 kcal, 3g fat, 13g carbs, 27g protein
- Tania's Garlic Mashed Potatoes (B+) Recipe
Per serving - 149 kcal, 6g fat, 19g carbs, 3g protein
- Oven-Fried Green Tomatoes Recipe
Per serving - 98 kcal, 4g fat, 14g carbs, 1g protein
- Jambalaya (Ada) Recipe
Per serving - 273 kcal, 6g fat, 35g carbs, 17g protein
- Dear Abby's Famous Pecan Pie Recipe
Per serving - 513 kcal, 26g fat, 68g carbs, 4g protein
- Blueberry Corn Bread Recipe
Per serving - 144 kcal, 7g fat, 18g carbs, 2g protein
- Chilled Cantaloupe Soup Recipe
Per serving - 36 kcal, 0g fat, 8g carbs, 0g protein
- Blueberry Crumble Recipe
Per serving - 237 kcal, 10g fat, 34g carbs, 3g protein
- Tomato Pie Recipe
Per serving - 323 kcal, 23g fat, 22g carbs, 6g protein
- Blueberry Corn Muffins Recipe
Per serving - 167 kcal, 4g fat, 30g carbs, 3g protein
- Smothered Pork Chops Recipe
Per serving - 387 kcal, 24g fat, 18g carbs, 21g protein
- Canned Apple Cobbler Recipe
Per serving - 301 kcal, 9g fat, 53g carbs, 3g protein
- Tangy, Cajun Chicken Tenderloins Recipe
Per serving - 93 kcal, 2g fat, 15g carbs, 4g protein
- Southern Gumbo Recipe
Per serving - 149 kcal, 6g fat, 8g carbs, 15g protein
- Orange Roughy Veracruz Recipe
Per serving - 210 kcal, 10g fat, 11g carbs, 17g protein
- Peachy Buttermilk Shakes Recipe
Per serving - 178 kcal, 1g fat, 37g carbs, 4g protein
- Golden Catfish Fillets Recipe
Per serving - 393 kcal, 14g fat, 29g carbs, 33g protein
- Light Turnover Dough Recipe
Per serving - 132 kcal, 6g fat, 14g carbs, 3g protein
- Sherry's Chicken Roll Up Casserole Recipe
Per serving - 608 kcal, 22g fat, 58g carbs, 49g protein
- Hot-Wing-Flavored Chicken with Ranch Sauce Recipe
Per serving - 280 kcal, 5g fat, 15g carbs, 44g protein
- Feather -Bed Biscuits Recipe
Per serving - 125 kcal, 4g fat, 18g carbs, 2g protein
- Swiss Chard with Chick Peas Recipe
Per serving - 328 kcal, 20g fat, 33g carbs, 8g protein
- Pumpkin Spice Biscuits Recipe
Per serving - 124 kcal, 3g fat, 22g carbs, 1g protein
- Roasted Potatoes Recipe
Per serving - 249 kcal, 18g fat, 19g carbs, 2g protein
- Chicken Pot Pie Recipe
Per serving - 470 kcal, 19g fat, 14g carbs, 57g protein
- Blueberry and Peach Crisp Recipe
Per serving - 404 kcal, 16g fat, 64g carbs, 3g protein
- Pumpkin Spice Muffins Recipe
Per serving - 129 kcal, 0g fat, 27g carbs, 2g protein
- Thanksgiving Cornbread Dressing Recipe
Per serving - 343 kcal, 8g fat, 52g carbs, 12g protein
- Healthy Green Bean Casserole (No Cans Involved...) Recipe
Per serving - 133 kcal, 2g fat, 22g carbs, 6g protein
- Dianne's Healthy Sweet Potatoes Recipe
Per serving - 213 kcal, 4g fat, 35g carbs, 3g protein
- Sweet Potato Biscuits (Ada) Recipe
Per serving - 58 kcal, 0g fat, 10g carbs, 1g protein
- Baked Chicken with Lemon & Garlic Recipe
Per serving - 596 kcal, 1g fat, 138g carbs, 15g protein
- Vegan Carrot-Apple Muffins Recipe
Per serving - 74 kcal, 0g fat, 16g carbs, 1g protein
- Crockpot Deviled Short Ribs Recipe
Per serving - 417 kcal, 18g fat, 22g carbs, 34g protein
- Red Beans Recipe
Per serving - 159 kcal, 3g fat, 22g carbs, 10g protein
- Roasted Chicken with Yams Recipe
Per serving - 894 kcal, 39g fat, 19g carbs, 109g protein
- Diabetic-Fruitcake Recipe
Per serving - 226 kcal, 8g fat, 36g carbs, 2g protein
- Cajun French Fries Recipe
Per serving - 128 kcal, 2g fat, 24g carbs, 2g protein
- Beer Rolls Recipe
Per serving - 147 kcal, 2g fat, 26g carbs, 3g protein
- Paula Deen's Broccoli Salad Recipe
Per serving - 233 kcal, 15g fat, 16g carbs, 8g protein
- Paula Deen's Gooey Butter Cake Recipe
Per serving - 412 kcal, 19g fat, 57g carbs, 3g protein
- Delicious Chicken Pot Pie Recipe
Per serving - 390 kcal, 19g fat, 27g carbs, 26g protein
- Smashed Red Garlic Potatoes Recipe
Per serving - 251 kcal, 9g fat, 37g carbs, 4g protein
- Jambalaya Recipe
Per serving - 330 kcal, 3g fat, 45g carbs, 27g protein
- Shrimp Creole Adapted From Prevention Eat Up to Slim Down Recipe
Per serving - 291 kcal, 9g fat, 9g carbs, 40g protein
- Beans & Rice, Hoppin John Recipe
Per serving - 303 kcal, 3g fat, 56g carbs, 12g protein
- Easy Vegetable Beef Soup Recipe
Per serving - 277 kcal, 5g fat, 28g carbs, 29g protein
- Corn Soup, Cajun-Style Recipe
Per serving - 214 kcal, 6g fat, 26g carbs, 15g protein
- Splenda Sweet Tea Recipe
Per serving - 11 kcal, 0g fat, 2g carbs, 0g protein
- Red Beans and Rice Recipe
Per serving - 508 kcal, 14g fat, 79g carbs, 12g protein
- Fruit & Nut Pancakes Recipe
Per serving - 248 kcal, 8g fat, 39g carbs, 5g protein
- Country Fried Steak Cubes Recipe
Per serving - 364 kcal, 12g fat, 22g carbs, 40g protein
- Sweet Potato Souffle Recipe
Per serving - 227 kcal, 5g fat, 40g carbs, 5g protein
- Salmon Patties Recipe
Per serving - 198 kcal, 8g fat, 15g carbs, 15g protein
- Healthy Bean Salad Recipe
Per serving - 292 kcal, 7g fat, 43g carbs, 14g protein
- Hearty Autumn Chilli Recipe
Per serving - 256 kcal, 1g fat, 50g carbs, 14g protein
- Vegetable Medley I Recipe
Per serving - 88 kcal, 4g fat, 10g carbs, 4g protein
- Golden Chicken with Spicy Refried Beans Recipe
Per serving - 286 kcal, 9g fat, 19g carbs, 29g protein
- Low Calorie Baked Apple Breakfast or Dessert Recipe
Per serving - 46 kcal, 0g fat, 11g carbs, 0g protein
- Oven Baked Sweet Potato Fries Recipe
Per serving - 127 kcal, 6g fat, 15g carbs, 0g protein
- Mom's Special Sweet Potatoe Cassarole Recipe
Per serving - 366 kcal, 6g fat, 74g carbs, 3g protein
- Porcupine Meatballs Recipe
Per serving - 337 kcal, 13g fat, 20g carbs, 31g protein
- Mom's Trukey Pot Pie Recipe
Per serving - 166 kcal, 7g fat, 15g carbs, 10g protein
- Boneless Pork Chop Bake with Sauce Recipe
Per serving - 343 kcal, 22g fat, 12g carbs, 23g protein
- Velvety Lemon Chicken Soup Recipe
Per serving - 529 kcal, 26g fat, 13g carbs, 56g protein
- Oven-Fried Chicken Recipe
Per serving - 264 kcal, 8g fat, 16g carbs, 28g protein
- Three Bean Chili Recipe
Per serving - 392 kcal, 4g fat, 66g carbs, 22g protein
- Shrimp and Grits Recipe
Per serving - 574 kcal, 37g fat, 9g carbs, 47g protein
- No Bean Turkey Chili Recipe
Per serving - 175 kcal, 4g fat, 4g carbs, 27g protein
- Grant's Low Calorie Jambalaya Recipe
Per serving - 352 kcal, 5g fat, 47g carbs, 27g protein
- Blueberry Pancakes Recipe
Per serving - 108 kcal, 0g fat, 22g carbs, 3g protein
- Mom's Pinto Beans Recipe
Per serving - 227 kcal, 0g fat, 52g carbs, 24g protein
- Chicken & Rice Recipe
Per serving - 375 kcal, 10g fat, 37g carbs, 30g protein
- J.R.'S Tofu Gumbo Recipe
Per serving - 219 kcal, 14g fat, 17g carbs, 6g protein
- Carrot Spice Muffins Recipe
Per serving - 94 kcal, 0g fat, 20g carbs, 2g protein
- Oven-Fried Southern Fried Chicken Recipe
Per serving - 421 kcal, 7g fat, 46g carbs, 40g protein
- Southern Oven Fried Chicken Recipe
Per serving - 338 kcal, 13g fat, 13g carbs, 39g protein
- Taco Ring Recipe
Per serving - 530 kcal, 16g fat, 58g carbs, 36g protein
- Squash Creole Recipe
Per serving - 102 kcal, 2g fat, 13g carbs, 2g protein
- Shrimp Creole Recipe
Per serving - 211 kcal, 1g fat, 17g carbs, 27g protein
- Fajitas For Two (with Leftovers) Recipe
Per serving - 364 kcal, 10g fat, 30g carbs, 37g protein
- Bbq-Chilada Chicken W/ Potatoes & Carrots Recipe
Per serving - 327 kcal, 4g fat, 32g carbs, 39g protein
- Mango & Black Bean Salsa Recipe
Per serving - 117 kcal, 0g fat, 23g carbs, 6g protein
- Jambalaya Recipe
Per serving - 213 kcal, 6g fat, 10g carbs, 26g protein
- Banana Bars Recipe
Per serving - 102 kcal, 3g fat, 14g carbs, 1g protein
- Red Beans and Rice . . . New Orleans Style Recipe
Per serving - 415 kcal, 9g fat, 58g carbs, 26g protein
- Baked Cheese Grits Recipe
Per serving - 237 kcal, 17g fat, 8g carbs, 11g protein
- Hot and Sour Deer Chili Recipe
Per serving - 359 kcal, 9g fat, 33g carbs, 32g protein
- Non-Fat Cornbread Recipe
Per serving - 84 kcal, 0g fat, 16g carbs, 2g protein
- Salmon Patties Recipe
Per serving - 417 kcal, 23g fat, 10g carbs, 38g protein
- Low-Fat, Lower-Sodium Beef and Vegetable Chili Recipe
Per serving - 401 kcal, 5g fat, 54g carbs, 33g protein
- Lemon Pudding Recipe
Per serving - 285 kcal, 4g fat, 58g carbs, 5g protein
- Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad Recipe
Per serving - 312 kcal, 4g fat, 53g carbs, 18g protein
- Main Dish: Easy Favorite Chicken Pot Pie Recipe
Per serving - 311 kcal, 8g fat, 38g carbs, 20g protein
- Vegetables: Broccoli Casserole From Scratch Recipe
Per serving - 124 kcal, 3g fat, 13g carbs, 9g protein
- Breads: Whole Wheat Banana Bread Recipe
Per serving - 139 kcal, 0g fat, 30g carbs, 4g protein
- Soups: Creamy Broccoli Cheese Soup Recipe
Per serving - 222 kcal, 12g fat, 14g carbs, 14g protein
- Vegetables: No Crust Pumpkin Custard Recipe
Per serving - 88 kcal, 0g fat, 15g carbs, 6g protein
- Breads: Easy Sally Lunn Bread Recipe
Per serving - 95 kcal, 2g fat, 15g carbs, 2g protein
- Casseroles: Slim Stuffed French Toast Recipe
Per serving - 113 kcal, 1g fat, 13g carbs, 11g protein
- Breads: Pumpkin Bread Recipe
Per serving - 129 kcal, 3g fat, 22g carbs, 3g protein
- Gluten-Free Southern Greens with Turkey Broth Recipe
Per serving - 153 kcal, 8g fat, 17g carbs, 3g protein
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