- Mommas Hot Chili Recipe
Per serving - 195 kcal, 6g fat, 20g carbs, 15g protein
- Black Bean Burger Patties Recipe
Per serving - 187 kcal, 2g fat, 31g carbs, 10g protein
- Orzo Bean Salad Recipe
Per serving - 180 kcal, 3g fat, 31g carbs, 7g protein
- Turkey Vegetable Chili Recipe
Per serving - 450 kcal, 5g fat, 68g carbs, 34g protein
- Shake and Bake or Fry Breading #2 Recipe
Per serving - 31 kcal, 0g fat, 5g carbs, 1g protein
- Steak, Potatoes, and G Beans Recipe
Per serving - 666 kcal, 24g fat, 51g carbs, 60g protein
- Chocolate Carrot Cake Recipe
Per serving - 430 kcal, 22g fat, 54g carbs, 5g protein
- Blueberry-Beef Burgers Recipe
Per serving - 206 kcal, 8g fat, 13g carbs, 18g protein
- Cranberry Salad Recipe
Per serving - 56 kcal, 1g fat, 11g carbs, 0g protein
- Chocolate Mousse Pie (Ada) Recipe
Per serving - 210 kcal, 7g fat, 31g carbs, 3g protein
- Steak Soup 23-1 Cups Recipe
Per serving - 175 kcal, 4g fat, 10g carbs, 21g protein
- Delicious Skillet Chicken Recipe
Per serving - 353 kcal, 13g fat, 22g carbs, 37g protein
- Honey Crusted Chicken Recipe
Per serving - 312 kcal, 8g fat, 21g carbs, 36g protein
- 11/25/07 Beef Stew Recipe
Per serving - 207 kcal, 4g fat, 18g carbs, 22g protein
- Crock-Pot Gingered Beef **** Recipe
Per serving - 257 kcal, 5g fat, 13g carbs, 33g protein
- Lemon Charge Recipe
Per serving - 109 kcal, 1g fat, 16g carbs, 7g protein
- Authentic Senate Navy Bean Soup Recipe
Per serving - 93 kcal, 0g fat, 24g carbs, 8g protein
- Spinach Alfredo Pizza Toppings Recipe
Per serving - 163 kcal, 9g fat, 6g carbs, 13g protein
- Turkey Chili - Grade A Recipe
Per serving - 283 kcal, 8g fat, 31g carbs, 22g protein
- Stuffed Peppers with Corn and Beans Recipe
Per serving - 299 kcal, 12g fat, 25g carbs, 21g protein
- Chicken Salad Recipe
Per serving - 128 kcal, 4g fat, 3g carbs, 17g protein
- Ham and Beans Recipe
Per serving - 363 kcal, 6g fat, 51g carbs, 24g protein
- Roasted Turkey Recipe
Per serving - 253 kcal, 11g fat, 0g carbs, 33g protein
- Laughing Cow Alfredo Sauce Recipe
Per serving - 43 kcal, 2g fat, 1g carbs, 3g protein
- Eggplant Ricotta Bake ** Recipe
Per serving - 233 kcal, 7g fat, 27g carbs, 15g protein
- Panna Cotta with Blueberries Recipe
Per serving - 299 kcal, 22g fat, 22g carbs, 3g protein
- Kathy's All-Bran Breakfast Recipe
Per serving - 224 kcal, 4g fat, 31g carbs, 21g protein
- Kathy's Protein Coffee Recipe
Per serving - 90 kcal, 1g fat, 7g carbs, 10g protein
- Slaw For Soup Recipe
Per serving - 138 kcal, 13g fat, 3g carbs, 0g protein
- Sheppard's Pie Recipe
Per serving - 241 kcal, 4g fat, 27g carbs, 20g protein
- Crustless Tomato Quiche Recipe
Per serving - 168 kcal, 9g fat, 7g carbs, 11g protein
- Easy Baked Fish Recipe
Per serving - 325 kcal, 10g fat, 0g carbs, 54g protein
- Spinach and Mushroom Quiche Recipe
Per serving - 78 kcal, 4g fat, 3g carbs, 6g protein
- Scrambled Eggs Recipe
Per serving - 197 kcal, 15g fat, 2g carbs, 11g protein
- Alex's Non-Fat Version of a Basic Crepe Recipe
Per serving - 78 kcal, 0g fat, 14g carbs, 4g protein
- Cranberry Banana Bread Recipe
Per serving - 168 kcal, 5g fat, 26g carbs, 4g protein
- Kathy's Alaskan Grilled Salmon Recipe
Per serving - 321 kcal, 19g fat, 1g carbs, 31g protein
- Stuffed Peppers Recipe
Per serving - 260 kcal, 5g fat, 26g carbs, 26g protein
- Beef and Vegetable Soup Recipe
Per serving - 54 kcal, 0g fat, 12g carbs, 1g protein
- Hot Chicken Sandwich Recipe
Per serving - 445 kcal, 6g fat, 32g carbs, 58g protein
- Brandied Rhubarb Sauce Recipe
Per serving - 99 kcal, 0g fat, 22g carbs, 0g protein
- Broccoli Salad_good Earth Recipe
Per serving - 204 kcal, 10g fat, 27g carbs, 2g protein
- Pizza Sauce Recipe
Per serving - 46 kcal, 2g fat, 5g carbs, 1g protein
- Healthy Apple Crisp Recipe
Per serving - 146 kcal, 1g fat, 33g carbs, 1g protein
- Iced Cafe Latte Recipe
Per serving - 158 kcal, 0g fat, 23g carbs, 14g protein
- Chili Recipe
Per serving - 476 kcal, 5g fat, 69g carbs, 40g protein
- Lasagna Recipe
Per serving - 375 kcal, 10g fat, 38g carbs, 33g protein
- Rude's Delicious Stock Pot Soup Recipe
Per serving - 184 kcal, 2g fat, 31g carbs, 12g protein
- Egg and Potato Frittata Recipe
Per serving - 260 kcal, 13g fat, 17g carbs, 19g protein
- November Whole Wheat Pizza Recipe
Per serving - 119 kcal, 13g fat, 0g carbs, 0g protein
- The Lady's Chicken Noodle Soup Recipe
Per serving - 367 kcal, 11g fat, 15g carbs, 46g protein
- White Omelet (Ada) Recipe
Per serving - 131 kcal, 4g fat, 3g carbs, 18g protein
- Chicken Salad Recipe
Per serving - 728 kcal, 26g fat, 11g carbs, 103g protein
- Low Calorie Fish/Vegetable Soup Recipe
Per serving - 111 kcal, 2g fat, 11g carbs, 9g protein
- Deep-Dish Apple Pie Recipe
Per serving - 174 kcal, 2g fat, 38g carbs, 1g protein
- Banana Ice Cream Recipe
Per serving - 191 kcal, 6g fat, 34g carbs, 1g protein
- Basic Muffin Recipe
Per serving - 141 kcal, 5g fat, 19g carbs, 3g protein
- Alton Brown's Macadamia Encrusted Mahi Mahi Recipe
Per serving - 648 kcal, 49g fat, 19g carbs, 35g protein
- Crisp Red Cabbage Recipe
Per serving - 51 kcal, 0g fat, 13g carbs, 0g protein
- Strawberry Lemon Smoothie Recipe
Per serving - 100 kcal, 0g fat, 24g carbs, 1g protein
- V-8 Home Made Recipe
Per serving - 59 kcal, 0g fat, 14g carbs, 1g protein
- Herbed Couscous with Tomatoes Recipe
Per serving - 193 kcal, 4g fat, 36g carbs, 6g protein
- Beer-Battered Tilapia Recipe
Per serving - 235 kcal, 8g fat, 8g carbs, 29g protein
- Berry Banana Bread Recipe
Per serving - 205 kcal, 9g fat, 28g carbs, 7g protein
- Chewy Oatmeal Cookies Recipe
Per serving - 101 kcal, 0g fat, 21g carbs, 2g protein
- Lemon Chicken with Artichoke Hearts Recipe
Per serving - 427 kcal, 19g fat, 3g carbs, 49g protein
- Carrot Raisin Muffins Recipe
Per serving - 337 kcal, 1g fat, 73g carbs, 7g protein
- Blueberry-Maple Muffins Recipe
Per serving - 210 kcal, 8g fat, 30g carbs, 5g protein
- Gingered Peach Sauce Recipe
Per serving - 43 kcal, 0g fat, 5g carbs, 0g protein
- Cranberry & Herb Turkey Burgers Recipe
Per serving - 212 kcal, 9g fat, 14g carbs, 17g protein
- Onion Rice Recipe
Per serving - 153 kcal, 2g fat, 26g carbs, 3g protein
- Broiled Scallops (Ada) Recipe
Per serving - 116 kcal, 1g fat, 10g carbs, 15g protein
- Raisin Oatmeal Cookies Recipe
Per serving - 151 kcal, 7g fat, 18g carbs, 3g protein
- Herbed Mushroom Round Steak Recipe
Per serving - 299 kcal, 14g fat, 3g carbs, 36g protein
- Snicker Doodles Recipe
Per serving - 65 kcal, 3g fat, 8g carbs, 0g protein
- Low-Cal Vegetarian Chili Recipe
Per serving - 148 kcal, 2g fat, 24g carbs, 8g protein
- Cherry Cranberry Shakes Recipe
Per serving - 124 kcal, 1g fat, 23g carbs, 2g protein
- Italian Bean Salad Recipe
Per serving - 340 kcal, 7g fat, 51g carbs, 18g protein
- Lentil Chili (Ada) Recipe
Per serving - 275 kcal, 5g fat, 45g carbs, 13g protein
- Green Bean Casserole Recipe
Per serving - 163 kcal, 10g fat, 9g carbs, 9g protein
- 1 Microwave Scrambled Egg Recipe
Per serving - 117 kcal, 9g fat, 0g carbs, 5g protein
- Easy Strawberry Smoothies Recipe
Per serving - 89 kcal, 0g fat, 17g carbs, 4g protein
- Tempeh with Wine and Rosemary Recipe
Per serving - 406 kcal, 25g fat, 20g carbs, 19g protein
- Orange Pork and Sweet Potatoes Recipe
Per serving - 440 kcal, 16g fat, 44g carbs, 27g protein
- Hummus and Flax Tortilla Sandwich Recipe
Per serving - 467 kcal, 15g fat, 70g carbs, 17g protein
- Golden Currant Pilaf with Cinnamon Recipe
Per serving - 164 kcal, 1g fat, 34g carbs, 3g protein
- Tangy Apricot-Glazed Pork Tenderloin Recipe
Per serving - 166 kcal, 4g fat, 11g carbs, 24g protein
- Ham with Blueberry Sauce Recipe
Per serving - 321 kcal, 17g fat, 12g carbs, 26g protein
- Hearty Lentil Soup (Ada) Recipe
Per serving - 148 kcal, 2g fat, 19g carbs, 14g protein
- Chocolate Peanut Butter Banana Smoothie Recipe
Per serving - 162 kcal, 4g fat, 25g carbs, 4g protein
- Chicken Parmesan with Rotini Recipe
Per serving - 464 kcal, 20g fat, 28g carbs, 38g protein
- Strawberry Muffins Recipe
Per serving - 166 kcal, 5g fat, 25g carbs, 4g protein
- Sara's Meatloaf Recipe
Per serving - 272 kcal, 12g fat, 10g carbs, 28g protein
- Orange, Strawberry, Banana Smoothie Recipe
Per serving - 292 kcal, 0g fat, 72g carbs, 4g protein
- Beef Stew (Slow Cooker) Recipe
Per serving - 628 kcal, 35g fat, 29g carbs, 47g protein
- Scallops with Asparagus Recipe
Per serving - 430 kcal, 23g fat, 10g carbs, 40g protein
- Grilled Caribbean Chicken Breasts (Ada) Recipe
Per serving - 152 kcal, 4g fat, 1g carbs, 23g protein
- Beef, Italian Burgers Recipe
Per serving - 307 kcal, 13g fat, 1g carbs, 41g protein
- Spare Ribs Recipe
Per serving - 451 kcal, 24g fat, 30g carbs, 27g protein
- Reduced Fat Apple Cole Slaw Recipe
Per serving - 76 kcal, 1g fat, 15g carbs, 0g protein
- Buttermilk Blueberry Muffins Recipe
Per serving - 138 kcal, 0g fat, 30g carbs, 4g protein
- Low Calorie Blueberry Rice Pudding Recipe
Per serving - 111 kcal, 1g fat, 21g carbs, 2g protein
- Skillet Chicken and Potatoes Recipe
Per serving - 454 kcal, 20g fat, 25g carbs, 44g protein
- Blueberry Crisp Recipe
Per serving - 153 kcal, 7g fat, 19g carbs, 1g protein
- Balsamic-Glazed Salmon Fillets Recipe
Per serving - 313 kcal, 17g fat, 5g carbs, 31g protein
- Healthy Monkey Muffins Recipe
Per serving - 62 kcal, 0g fat, 10g carbs, 4g protein
- Chicken-Broccoli Divan Recipe
Per serving - 229 kcal, 13g fat, 9g carbs, 17g protein
- Hot Artichoke Dip Recipe
Per serving - 56 kcal, 2g fat, 6g carbs, 2g protein
- Chunky Veggie and Beef Chili Recipe
Per serving - 193 kcal, 5g fat, 18g carbs, 19g protein
- Chicken and Dumplings Recipe
Per serving - 513 kcal, 23g fat, 41g carbs, 33g protein
- Seared Salmon with Balsamic Glaze Recipe
Per serving - 347 kcal, 18g fat, 12g carbs, 31g protein
- Fig Jam Recipe
Per serving - 50 kcal, 0g fat, 13g carbs, 0g protein
- Protein Muffin Recipe
Per serving - 921 kcal, 25g fat, 155g carbs, 57g protein
- Pot Roast Recipe
Per serving - 508 kcal, 19g fat, 29g carbs, 51g protein
- Grilled and Marinated London Broil Recipe
Per serving - 351 kcal, 4g fat, 52g carbs, 30g protein
- Skillet Baked Ziti Recipe
Per serving - 470 kcal, 14g fat, 66g carbs, 20g protein
- Confetti Tuna Casserole Recipe
Per serving - 432 kcal, 11g fat, 54g carbs, 26g protein
- Banana Strawberry Smoothie (Ada) Recipe
Per serving - 134 kcal, 1g fat, 29g carbs, 2g protein
- Fat Free No Bake Cheesecake Recipe
Per serving - 68 kcal, 0g fat, 12g carbs, 2g protein
- Grilled Chicken Breast Recipe
Per serving - 180 kcal, 9g fat, 1g carbs, 22g protein
- Pot Roast with Winter Veggies Recipe
Per serving - 298 kcal, 8g fat, 8g carbs, 43g protein
- Slow Cooker Pot Roast with Veggies Recipe
Per serving - 753 kcal, 25g fat, 63g carbs, 64g protein
- Barley Vegetable Soup Recipe
Per serving - 167 kcal, 2g fat, 24g carbs, 11g protein
- Mini-Mores Recipe
Per serving - 90 kcal, 7g fat, 10g carbs, 1g protein
- Healthy Breakfast Cookies Recipe
Per serving - 165 kcal, 1g fat, 35g carbs, 4g protein
- Turkey Tetrazzini Recipe
Per serving - 248 kcal, 8g fat, 23g carbs, 18g protein
- Turkey, Veggie and Rotini Casserole Recipe
Per serving - 523 kcal, 9g fat, 76g carbs, 33g protein
- Egg Savories Recipe
Per serving - 131 kcal, 8g fat, 5g carbs, 9g protein
- Mom's Raisin Bran Muffins Recipe
Per serving - 211 kcal, 8g fat, 33g carbs, 3g protein
- Summer Bison Meatloaf Recipe
Per serving - 159 kcal, 4g fat, 8g carbs, 20g protein
- Applesauce - Martha Stewart Recipe
Per serving - 1039 kcal, 3g fat, 282g carbs, 6g protein
- Cheesy Tuna Noodle Casserole Recipe
Per serving - 747 kcal, 38g fat, 50g carbs, 46g protein
- Jim's Beef Barley Soup Recipe
Per serving - 135 kcal, 2g fat, 17g carbs, 12g protein
- Homemade Hot Italian Turkey Sausage Recipe
Per serving - 85 kcal, 4g fat, 0g carbs, 11g protein
- Homemad Pop Tarts Recipe
Per serving - 212 kcal, 7g fat, 30g carbs, 5g protein
- Chicken Rueben Casserole Recipe
Per serving - 402 kcal, 21g fat, 8g carbs, 41g protein
- Breakfast Smoothie Delite Recipe
Per serving - 335 kcal, 10g fat, 54g carbs, 11g protein
- Pork Chop Pileups Recipe
Per serving - 345 kcal, 20g fat, 19g carbs, 21g protein
- Sweet & Sour Chicken Recipe
Per serving - 414 kcal, 9g fat, 47g carbs, 32g protein
- Nutty Quinoa Salad Recipe
Per serving - 379 kcal, 15g fat, 53g carbs, 10g protein
- Grilled Mahi Mahi (Correction) Recipe
Per serving - 234 kcal, 12g fat, 0g carbs, 27g protein
- Souper Soup Recipe
Per serving - 48 kcal, 0g fat, 11g carbs, 2g protein
- Creamy Macaroni and Cheese (Ada) Recipe
Per serving - 282 kcal, 10g fat, 33g carbs, 13g protein
- Breakfast Sandwich Recipe
Per serving - 218 kcal, 8g fat, 21g carbs, 16g protein
- Lite Carrot Cake Muffins From Weight Watchers Recipe
Per serving - 142 kcal, 4g fat, 21g carbs, 3g protein
- Pasta Bake Recipe
Per serving - 424 kcal, 12g fat, 38g carbs, 38g protein
- Fresh Tomato Salad Recipe
Per serving - 39 kcal, 0g fat, 9g carbs, 1g protein
- Ranch Dressing Recipe
Per serving - 114 kcal, 10g fat, 6g carbs, 0g protein
- Chocolate Zucchini Bread Recipe
Per serving - 209 kcal, 7g fat, 33g carbs, 4g protein
- Frittata Recipe
Per serving - 272 kcal, 20g fat, 4g carbs, 16g protein
- Lane and Hannah's Creative Sweet Potato Casserole Recipe
Per serving - 152 kcal, 5g fat, 24g carbs, 1g protein
- Angel Food Cake Recipe
Per serving - 32 kcal, 0g fat, 6g carbs, 1g protein
- Turkey Pita Recipe
Per serving - 285 kcal, 10g fat, 38g carbs, 9g protein
- Homemade Pancake Mix Recipe
Per serving - 214 kcal, 3g fat, 37g carbs, 7g protein
- Black Beans and Rice Recipe
Per serving - 295 kcal, 1g fat, 54g carbs, 16g protein
- Ginger Garlic Tempeh Recipe
Per serving - 283 kcal, 12g fat, 25g carbs, 23g protein
- Erica Recipe
Per serving - 134 kcal, 5g fat, 21g carbs, 1g protein
- (Cooking Light) Mom's Banana Bread Recipe
Per serving - 155 kcal, 3g fat, 28g carbs, 2g protein
- Blueberry Oatmeal Muffin with Walnuts Recipe
Per serving - 151 kcal, 4g fat, 25g carbs, 4g protein
- Old Fashioned Barbecued Sirloin Recipe
Per serving - 238 kcal, 10g fat, 3g carbs, 30g protein
- I Can Have It Pumpkin Pie Recipe
Per serving - 134 kcal, 0g fat, 22g carbs, 6g protein
- Almost Potatoe Salad Recipe
Per serving - 99 kcal, 4g fat, 12g carbs, 2g protein
- E's Heartsmart Chicken Meatloaf Recipe
Per serving - 210 kcal, 4g fat, 12g carbs, 28g protein
- Soups: Creamy Cauliflower Soup Recipe
Per serving - 96 kcal, 6g fat, 6g carbs, 4g protein
- Beef Stroganoff with Portobello Mushrooms Recipe
Per serving - 347 kcal, 16g fat, 16g carbs, 29g protein
- Pancakes Recipe
Per serving - 59 kcal, 2g fat, 7g carbs, 1g protein
- Cookies Recipe
Per serving - 212 kcal, 1g fat, 45g carbs, 5g protein
- Strawberry/Banana/Peach Smoothie Recipe
Per serving - 129 kcal, 1g fat, 23g carbs, 6g protein
- Creamy Tofu Fudge Frosting Recipe
Per serving - 261 kcal, 12g fat, 27g carbs, 9g protein
- Buttered Tomato Soup Recipe
Per serving - 286 kcal, 17g fat, 33g carbs, 3g protein
- Blueberry-Coconut-Macadamia Muffins Recipe
Per serving - 198 kcal, 8g fat, 26g carbs, 3g protein
- Lowfat Banana-Plum Bread Recipe
Per serving - 139 kcal, 0g fat, 32g carbs, 2g protein
- Pita Chips Recipe
Per serving - 97 kcal, 7g fat, 7g carbs, 1g protein
- Carrot Raita Recipe
Per serving - 75 kcal, 0g fat, 17g carbs, 2g protein
- Low Fat Pumkin Cheese Cake Recipe
Per serving - 105 kcal, 2g fat, 7g carbs, 11g protein
- Beans and Beef Recipe
Per serving - 359 kcal, 11g fat, 29g carbs, 32g protein
- Tuna Casserole (Condensed Soup-Free!) Recipe
Per serving - 364 kcal, 18g fat, 25g carbs, 23g protein
- Arlene's Shrimp Dip Recipe
Per serving - 41 kcal, 1g fat, 1g carbs, 5g protein
- Low Calorie Corn Bread Muffins Recipe
Per serving - 68 kcal, 2g fat, 10g carbs, 1g protein
- Bacon, Mushroom and Sour Cream Scramble Recipe
Per serving - 224 kcal, 16g fat, 3g carbs, 16g protein
- Tortilla Pinwheels Recipe
Per serving - 50 kcal, 3g fat, 3g carbs, 1g protein
- Funnel Cake Recipe
Per serving - 504 kcal, 30g fat, 50g carbs, 8g protein
- Strawberry Smoothie Recipe
Per serving - 38 kcal, 0g fat, 9g carbs, 0g protein
- Sausage Squash Stew Recipe
Per serving - 314 kcal, 1g fat, 69g carbs, 11g protein
- My Chicken Salad (20071002) Recipe
Per serving - 154 kcal, 8g fat, 5g carbs, 13g protein
- Pumpkin Flan Recipe
Per serving - 329 kcal, 7g fat, 60g carbs, 8g protein
- Corn Chowder (6 Servings) Recipe
Per serving - 268 kcal, 8g fat, 40g carbs, 8g protein
- Jill's Banana-Apple-Celery-Walnut (Waldorf) Salad Recipe
Per serving - 371 kcal, 21g fat, 43g carbs, 9g protein
- Beef Stew in Pressure Cooker Recipe
Per serving - 848 kcal, 7g fat, 141g carbs, 52g protein
- Dianne's Healthy Cauliflower Casserole Recipe
Per serving - 109 kcal, 4g fat, 10g carbs, 8g protein
- Kamut® Chili Recipe
Per serving - 238 kcal, 1g fat, 48g carbs, 10g protein
- Scrambled Eggs Recipe
Per serving - 115 kcal, 8g fat, 0g carbs, 9g protein
- Ginger Cookies (Ada) Recipe
Per serving - 298 kcal, 12g fat, 43g carbs, 3g protein
- Zucchini in Tomato Sauce Recipe
Per serving - 69 kcal, 0g fat, 15g carbs, 3g protein
- Pumpkin Yogurt Bread Recipe
Per serving - 98 kcal, 2g fat, 18g carbs, 2g protein
- 25 Minute Chili Recipe
Per serving - 392 kcal, 12g fat, 42g carbs, 31g protein
- Beef Noodle Bowl Recipe
Per serving - 460 kcal, 11g fat, 54g carbs, 35g protein
- Tuna & Bow Tie Salad Recipe
Per serving - 427 kcal, 6g fat, 59g carbs, 32g protein
- Baked Honey Nut Chicken Recipe
Per serving - 525 kcal, 27g fat, 39g carbs, 32g protein
- Creamy Chicken and Mushrooms Recipe
Per serving - 295 kcal, 5g fat, 7g carbs, 42g protein
- Cabbage Casserole Recipe
Per serving - 259 kcal, 5g fat, 24g carbs, 27g protein
- Ham & Tater Corn Chowder Recipe
Per serving - 394 kcal, 9g fat, 53g carbs, 26g protein
- Potato Soup Recipe
Per serving - 335 kcal, 10g fat, 51g carbs, 9g protein
- Dawn's Apple Cake Recipe
Per serving - 229 kcal, 8g fat, 35g carbs, 4g protein
- Tilapia Baked in Couscous Recipe
Per serving - 679 kcal, 26g fat, 58g carbs, 53g protein
- Individual Cheese and Tomato Quiche Recipe
Per serving - 259 kcal, 8g fat, 13g carbs, 32g protein
- Breakfast Quesadillas Recipe
Per serving - 224 kcal, 5g fat, 28g carbs, 14g protein
- Baked Chicken Wings Recipe
Per serving - 156 kcal, 5g fat, 3g carbs, 21g protein
- Honey Barbecued Pork Spare Ribs Recipe
Per serving - 739 kcal, 53g fat, 7g carbs, 54g protein
- Potato-Scallion Latkes Recipe
Per serving - 156 kcal, 4g fat, 25g carbs, 3g protein
- Chocolate Chip Oatmeal Cookies Recipe
Per serving - 140 kcal, 7g fat, 18g carbs, 2g protein
- Holiday Spice Cake Recipe
Per serving - 168 kcal, 7g fat, 22g carbs, 1g protein
- Low Carb Meatloaf Recipe
Per serving - 385 kcal, 14g fat, 14g carbs, 46g protein
- Orange Dreamsicle Mousse Recipe
Per serving - 139 kcal, 0g fat, 29g carbs, 0g protein
- Baked Italian Salmon Recipe
Per serving - 237 kcal, 13g fat, 1g carbs, 23g protein
- Better Than Egg & Veggie Curry Omlete Recipe
Per serving - 123 kcal, 5g fat, 7g carbs, 11g protein
- Spinach and Cheese Squares Recipe
Per serving - 66 kcal, 1g fat, 4g carbs, 8g protein
- Mashed Potatoes Recipe
Per serving - 214 kcal, 5g fat, 35g carbs, 5g protein
- Butternut/Winter Squash Soup Recipe
Per serving - 195 kcal, 4g fat, 34g carbs, 7g protein
- Swiss Steak ** Recipe
Per serving - 286 kcal, 7g fat, 10g carbs, 44g protein
- Oven-Fried Onion Rings Recipe
Per serving - 78 kcal, 4g fat, 9g carbs, 1g protein
- Beef, Ranch Burgers Recipe
Per serving - 294 kcal, 13g fat, 1g carbs, 39g protein
- Joes Special Beef and Spinach Recipe
Per serving - 232 kcal, 12g fat, 5g carbs, 24g protein
- Muffin Gluten Free Home Made Recipe
Per serving - 102 kcal, 1g fat, 18g carbs, 3g protein
- Baked Ham Recipe
Per serving - 326 kcal, 21g fat, 4g carbs, 27g protein
- Garlic Chicken with Tomatoes and Potatoes Recipe
Per serving - 466 kcal, 3g fat, 41g carbs, 59g protein
- Chicken and Rice Recipe
Per serving - 478 kcal, 3g fat, 43g carbs, 60g protein
- Baked Apples Recipe
Per serving - 183 kcal, 6g fat, 34g carbs, 0g protein
- Lemon Pie with Fat Free Crust Recipe
Per serving - 182 kcal, 0g fat, 43g carbs, 2g protein
- Oatmeal-Raisin Cookies Recipe
Per serving - 57 kcal, 1g fat, 9g carbs, 1g protein
- Easy Blueberry Crumble Recipe
Per serving - 126 kcal, 2g fat, 27g carbs, 1g protein
- Baked Spinach & Artichoke Dip Recipe
Per serving - 140 kcal, 11g fat, 5g carbs, 4g protein
- Seasoned Pan-Fried Catfish **** Recipe
Per serving - 177 kcal, 9g fat, 4g carbs, 17g protein
- Turkey/Chicken Ala King Recipe
Per serving - 134 kcal, 6g fat, 6g carbs, 13g protein
- Berry Pretty Pork Roast Recipe
Per serving - 371 kcal, 14g fat, 14g carbs, 41g protein
- Baked Sweet Potato Recipe
Per serving - 175 kcal, 3g fat, 33g carbs, 1g protein
- Low Sodium Baked French Fries Recipe
Per serving - 161 kcal, 7g fat, 22g carbs, 2g protein
- Chinatown-Menu Chicken Lettuce Wraps Recipe
Per serving - 178 kcal, 7g fat, 4g carbs, 23g protein
- Cabbage Patch Casserole Recipe
Per serving - 386 kcal, 18g fat, 35g carbs, 18g protein
- Whole Wheat Turkey Spaghetti Recipe
Per serving - 231 kcal, 7g fat, 20g carbs, 19g protein
- Spinach and Cheese Omelette Recipe
Per serving - 205 kcal, 13g fat, 4g carbs, 17g protein
- Spinach Pizza Recipe
Per serving - 268 kcal, 5g fat, 43g carbs, 11g protein
- Strawberry Shake Recipe
Per serving - 83 kcal, 0g fat, 12g carbs, 8g protein
- Butternut Squash Soup Recipe
Per serving - 159 kcal, 7g fat, 22g carbs, 2g protein
- Lobster Salad Recipe
Per serving - 946 kcal, 31g fat, 16g carbs, 141g protein
- Oven French Fries Recipe
Per serving - 102 kcal, 2g fat, 18g carbs, 1g protein
- Steak, Mushroom and Blue Cheese Salad Recipe
Per serving - 566 kcal, 41g fat, 6g carbs, 41g protein
- Deb's Dilly Dip Recipe
Per serving - 41 kcal, 2g fat, 4g carbs, 0g protein
- Lemony Carrot-Spice Bread Recipe
Per serving - 258 kcal, 7g fat, 47g carbs, 4g protein
- Holiday Sugar Cookies (Equal Lite) Recipe
Per serving - 46 kcal, 2g fat, 5g carbs, 0g protein
- Apple-Glazed Pork Chops Recipe
Per serving - 418 kcal, 24g fat, 28g carbs, 18g protein
- Scalloped Potatoes Recipe
Per serving - 143 kcal, 2g fat, 24g carbs, 5g protein
- Beef Stroganoff Recipe
Per serving - 247 kcal, 9g fat, 6g carbs, 33g protein
- Zucchini Bread Recipe
Per serving - 111 kcal, 1g fat, 20g carbs, 2g protein
- Oatmeal Carrot Muffins Recipe
Per serving - 141 kcal, 2g fat, 26g carbs, 3g protein
- Breakfast Bars / Weight Watcher Recipe
Per serving - 234 kcal, 7g fat, 32g carbs, 9g protein
- Sweet-Sour Cabbage Slaw Recipe
Per serving - 87 kcal, 3g fat, 11g carbs, 1g protein
- Dilled Carrots Recipe
Per serving - 42 kcal, 1g fat, 6g carbs, 0g protein
- Roast Vegetable Mix Recipe
Per serving - 37 kcal, 0g fat, 8g carbs, 0g protein
- Turkey and Cheese Sandwich Recipe
Per serving - 318 kcal, 11g fat, 28g carbs, 26g protein
- Apple & Carrot Muffins Recipe
Per serving - 149 kcal, 5g fat, 23g carbs, 2g protein
- Seafood Quiche Recipe
Per serving - 157 kcal, 9g fat, 5g carbs, 11g protein
- Boston Market Meatloaf Recipe
Per serving - 264 kcal, 7g fat, 11g carbs, 35g protein
- Black Beans & Rice Recipe
Per serving - 294 kcal, 2g fat, 55g carbs, 13g protein
- Lean Meatloaf Recipe
Per serving - 178 kcal, 5g fat, 9g carbs, 24g protein
- Savory Potato Soup Recipe
Per serving - 154 kcal, 2g fat, 27g carbs, 5g protein
- Sausage and Potato Soup Recipe
Per serving - 160 kcal, 3g fat, 23g carbs, 9g protein
- Fried Cabbage Recipe
Per serving - 55 kcal, 0g fat, 12g carbs, 2g protein
- Peanut Butter Blossoms Recipe
Per serving - 105 kcal, 5g fat, 11g carbs, 2g protein
- Ranch Chicken Recipe
Per serving - 466 kcal, 25g fat, 16g carbs, 42g protein
- Strawberry Limeade Recipe
Per serving - 52 kcal, 0g fat, 12g carbs, 0g protein
- Broccoli Chicken Casserole Recipe
Per serving - 425 kcal, 11g fat, 25g carbs, 51g protein
- Easy Tuna Casserole Recipe
Per serving - 303 kcal, 9g fat, 35g carbs, 19g protein
- Swordfish or Salmon Kebabs Recipe
Per serving - 166 kcal, 4g fat, 7g carbs, 23g protein
- Salmon Pot Pie Recipe
Per serving - 679 kcal, 28g fat, 47g carbs, 57g protein
- Basic Protein Brownies Recipe
Per serving - 75 kcal, 3g fat, 4g carbs, 6g protein
- Creamy Blue Cheese Dressing Recipe
Per serving - 20 kcal, 0g fat, 0g carbs, 2g protein
- Chicken and Zucchini Stew Recipe
Per serving - 185 kcal, 6g fat, 5g carbs, 25g protein
- Chicken Black Bean Chili Recipe
Per serving - 299 kcal, 6g fat, 29g carbs, 31g protein
- Danny's Go Bananas! (Hot Banana Spice Pudding) Recipe
Per serving - 94 kcal, 0g fat, 23g carbs, 1g protein
- Joe's Crock Pot Chili Recipe
Per serving - 529 kcal, 5g fat, 78g carbs, 44g protein
- Traditional New England Clam Chowder Recipe
Per serving - 187 kcal, 5g fat, 15g carbs, 19g protein
- Broiled Dill Tilapia Parmesan Recipe
Per serving - 171 kcal, 7g fat, 2g carbs, 23g protein
- Egg Salad Lite Recipe
Per serving - 176 kcal, 9g fat, 6g carbs, 14g protein
- Roasted Asparagus Recipe
Per serving - 74 kcal, 5g fat, 5g carbs, 3g protein
- Ground Turkey Meatballs Recipe
Per serving - 45 kcal, 1g fat, 2g carbs, 3g protein
- Lentil Soup Recipe
Per serving - 283 kcal, 5g fat, 38g carbs, 20g protein
- Spaghetti Squash Lasagna Recipe
Per serving - 207 kcal, 9g fat, 9g carbs, 20g protein
- Curried Sweet Potatoes Recipe
Per serving - 140 kcal, 3g fat, 25g carbs, 2g protein
- Oven Baked Vegetables Recipe
Per serving - 85 kcal, 3g fat, 12g carbs, 2g protein
- Soft Chocolaty Cookies Recipe
Per serving - 66 kcal, 1g fat, 12g carbs, 1g protein
- Yogurt-Oatmeal Muffins Recipe
Per serving - 147 kcal, 4g fat, 22g carbs, 3g protein
- Bisquick Strawberry Shortcake Recipe
Per serving - 181 kcal, 4g fat, 32g carbs, 3g protein
- Peach-Blueberry Cobbler Recipe
Per serving - 349 kcal, 9g fat, 65g carbs, 4g protein
- Egg White Omelet with Salsa and Cheese Recipe
Per serving - 140 kcal, 5g fat, 4g carbs, 17g protein
- Fruit Pick-Me-Up Recipe
Per serving - 289 kcal, 18g fat, 27g carbs, 9g protein
- Simply Rich Hot Cocoa Recipe
Per serving - 119 kcal, 2g fat, 15g carbs, 7g protein
- Alicia's Coffee Recipe
Per serving - 32 kcal, 2g fat, 0g carbs, 0g protein
- Spicy Black Bean Soup Recipe
Per serving - 347 kcal, 4g fat, 55g carbs, 25g protein
- Basic Chicken Salad Recipe
Per serving - 275 kcal, 17g fat, 2g carbs, 26g protein
- Healthy Crustless Quiche Recipe
Per serving - 147 kcal, 8g fat, 3g carbs, 13g protein
- Skillet Rice and Beef Recipe
Per serving - 515 kcal, 12g fat, 62g carbs, 35g protein
- Cooking Light's Zucchini Soup Recipe
Per serving - 67 kcal, 2g fat, 9g carbs, 3g protein
- Healthy Crock Pot Chicken Recipe
Per serving - 351 kcal, 12g fat, 9g carbs, 46g protein
- Caramelized Red Peppers and Onions Recipe
Per serving - 109 kcal, 6g fat, 9g carbs, 1g protein
- Homemade Spicy Italian Turkey Sausage Recipe
Per serving - 144 kcal, 7g fat, 1g carbs, 15g protein
- Chicken Breast Sandwich/Wrap Recipe
Per serving - 199 kcal, 3g fat, 11g carbs, 28g protein
- Pizza Recipe
Per serving - 424 kcal, 10g fat, 48g carbs, 34g protein
- Swiss Mushroom Bacon Bugers Recipe
Per serving - 210 kcal, 7g fat, 0g carbs, 34g protein
- Slow Cooked Pepper Steak Recipe
Per serving - 271 kcal, 10g fat, 6g carbs, 35g protein
- Tuna Salad Recipe
Per serving - 160 kcal, 9g fat, 5g carbs, 13g protein
- Chicken Marsala Parmesan Recipe
Per serving - 323 kcal, 10g fat, 15g carbs, 35g protein
- Pizza Sauce - From Weight Watchers Cookbook Recipe
Per serving - 13 kcal, 0g fat, 2g carbs, 0g protein
- Granola Recipe
Per serving - 75 kcal, 4g fat, 8g carbs, 1g protein
- Penne Pasta Stir-Fry Recipe
Per serving - 253 kcal, 2g fat, 48g carbs, 8g protein
- Mom's Famous Vegetable Soup Recipe
Per serving - 235 kcal, 5g fat, 20g carbs, 27g protein
- Citrus Bean Salad Recipe
Per serving - 172 kcal, 0g fat, 35g carbs, 6g protein
- Broccoli Potato Soup Recipe
Per serving - 170 kcal, 2g fat, 30g carbs, 9g protein
- Cincinnati Chili Recipe
Per serving - 332 kcal, 12g fat, 29g carbs, 26g protein
- Crock Pot Beef Stroganoff *** Recipe
Per serving - 466 kcal, 11g fat, 38g carbs, 49g protein
- Cinnamon Rice (Ada Dessert) Recipe
Per serving - 217 kcal, 1g fat, 45g carbs, 3g protein
- Easy Pleasing Meatloaf Recipe
Per serving - 232 kcal, 2g fat, 20g carbs, 32g protein
- Lentil Veggie Soup Recipe
Per serving - 179 kcal, 5g fat, 22g carbs, 11g protein
- Apple Sauce Muffins Recipe
Per serving - 168 kcal, 4g fat, 30g carbs, 2g protein
- Green Beans with Sunflower Seeds Recipe
Per serving - 33 kcal, 0g fat, 6g carbs, 1g protein
- Broccoli Recipe
Per serving - 66 kcal, 3g fat, 8g carbs, 3g protein
- Cow in The Orchard Salad Recipe
Per serving - 148 kcal, 1g fat, 26g carbs, 9g protein
- Pam's Garden Salad Recipe
Per serving - 25 kcal, 0g fat, 5g carbs, 1g protein
- Homemade Chili Recipe
Per serving - 380 kcal, 6g fat, 53g carbs, 28g protein
- Chicken Meat Loaf Recipe
Per serving - 147 kcal, 3g fat, 4g carbs, 22g protein
- Winter Beef Stew Recipe
Per serving - 225 kcal, 8g fat, 9g carbs, 27g protein
- 151-Calorie Grilled Cheese Recipe
Per serving - 151 kcal, 5g fat, 18g carbs, 8g protein
- Black Bean Brownies Recipe
Per serving - 150 kcal, 4g fat, 21g carbs, 7g protein
- Custard (Microwave) Recipe
Per serving - 96 kcal, 4g fat, 6g carbs, 7g protein
- Lemon Buttermilk Chicken Recipe
Per serving - 113 kcal, 0g fat, 2g carbs, 23g protein
- Zesty Grilled Cheese Recipe
Per serving - 248 kcal, 10g fat, 31g carbs, 9g protein
- Great American Potato Salad Recipe
Per serving - 333 kcal, 13g fat, 48g carbs, 5g protein
- Applesauce Muffins (Ada) Recipe
Per serving - 131 kcal, 3g fat, 24g carbs, 2g protein
- Country Favorite Deviled Eggs Recipe
Per serving - 140 kcal, 10g fat, 2g carbs, 8g protein
- Asian Turkey Wrap Recipe
Per serving - 278 kcal, 7g fat, 32g carbs, 20g protein
- Boston Cream Pie Minis Recipe
Per serving - 176 kcal, 6g fat, 26g carbs, 2g protein
- Macaroni and Hamburger Recipe
Per serving - 319 kcal, 6g fat, 38g carbs, 26g protein
- Molasses Cake Recipe
Per serving - 344 kcal, 12g fat, 54g carbs, 3g protein
- Veggie Tofu Quich Recipe
Per serving - 95 kcal, 3g fat, 9g carbs, 6g protein
- Tuna Salad For Sandwiches Recipe
Per serving - 137 kcal, 8g fat, 3g carbs, 11g protein
- Chai Tea Mix Recipe
Per serving - 63 kcal, 0g fat, 14g carbs, 0g protein
- Baked Scallop Casserole Recipe
Per serving - 213 kcal, 9g fat, 16g carbs, 15g protein
- Curried Egg Salad Sandwiches Recipe
Per serving - 242 kcal, 9g fat, 30g carbs, 12g protein
- Orange Glazed Pork Chops Recipe
Per serving - 205 kcal, 6g fat, 14g carbs, 22g protein
- Mom's Rice Pudding with Raisins Recipe
Per serving - 144 kcal, 3g fat, 21g carbs, 7g protein
- P&R Tuna and Elbows Recipe
Per serving - 254 kcal, 7g fat, 37g carbs, 8g protein
- Rice and Beans Bake Recipe
Per serving - 537 kcal, 13g fat, 76g carbs, 29g protein
- Orange Bread Pudding Recipe
Per serving - 222 kcal, 5g fat, 37g carbs, 5g protein
- Chicken Salad Sandwiches Recipe
Per serving - 321 kcal, 9g fat, 31g carbs, 27g protein
- Pineapple Sundaes Recipe
Per serving - 134 kcal, 0g fat, 25g carbs, 7g protein
- Chicken Fingers Recipe
Per serving - 235 kcal, 4g fat, 11g carbs, 33g protein
- Macaroni and Sauce Recipe
Per serving - 160 kcal, 3g fat, 28g carbs, 4g protein
- Chocolate Pudding Recipe
Per serving - 171 kcal, 1g fat, 33g carbs, 5g protein
- Herbed Crab Sandwiches Recipe
Per serving - 302 kcal, 12g fat, 16g carbs, 30g protein
- Christi's Low-Calorie Pasta Bake Recipe
Per serving - 195 kcal, 5g fat, 16g carbs, 20g protein
- Meringue Recipe
Per serving - 4 kcal, 0g fat, 1g carbs, 0g protein
- Spicy Tuna Cakes Recipe
Per serving - 363 kcal, 13g fat, 23g carbs, 34g protein
- Ziti with Eggplant Recipe
Per serving - 283 kcal, 6g fat, 48g carbs, 10g protein
- Gingered Carrot Soup Recipe
Per serving - 127 kcal, 5g fat, 17g carbs, 1g protein
- Original Nestlé Toll House Chocolate Chip Cookies Recipe
Per serving - 113 kcal, 6g fat, 12g carbs, 1g protein
- Roasted Potatoes Recipe
Per serving - 224 kcal, 7g fat, 36g carbs, 4g protein
- Mustard Oven Baked Chicken Recipe
Per serving - 205 kcal, 8g fat, 5g carbs, 25g protein
- Easy Veggie Soup Recipe
Per serving - 165 kcal, 3g fat, 21g carbs, 14g protein
- Tania's Waldorf Chicken Salad Recipe
Per serving - 258 kcal, 12g fat, 10g carbs, 26g protein
- Bran Muffins Recipe
Per serving - 100 kcal, 0g fat, 21g carbs, 2g protein
- Farfalle with Tuna and Zucchini Recipe
Per serving - 357 kcal, 8g fat, 50g carbs, 20g protein
- Apple Waffles Recipe
Per serving - 233 kcal, 8g fat, 30g carbs, 7g protein
- Deviled Eggs (Ada) *** Recipe
Per serving - 64 kcal, 3g fat, 2g carbs, 6g protein
- Oven-Fried Mushrooms Recipe
Per serving - 84 kcal, 3g fat, 7g carbs, 5g protein
- Tomato Basil Pizza Snack Recipe
Per serving - 123 kcal, 3g fat, 16g carbs, 6g protein
- Bread Pudding with Raisins Recipe
Per serving - 365 kcal, 10g fat, 59g carbs, 11g protein
- Light Egg Salad Sandwich Recipe
Per serving - 303 kcal, 20g fat, 18g carbs, 13g protein
- Barbeque Ribs Recipe
Per serving - 498 kcal, 32g fat, 12g carbs, 36g protein
- Grilled Pepper Steak Salad Recipe
Per serving - 375 kcal, 23g fat, 11g carbs, 30g protein
- Marinated Lamb Chops Recipe
Per serving - 171 kcal, 8g fat, 0g carbs, 22g protein
- Jerk Chicken (Ada) Recipe
Per serving - 218 kcal, 4g fat, 14g carbs, 30g protein
- Tania's Garlic Mashed Potatoes (B+) Recipe
Per serving - 149 kcal, 6g fat, 19g carbs, 3g protein
- "Light" Twiced Baked Potatoes Recipe
Per serving - 252 kcal, 8g fat, 33g carbs, 12g protein
- Apple Pecan Salad Recipe
Per serving - 282 kcal, 12g fat, 31g carbs, 15g protein
- Beets with Orange Vinaigrette Recipe
Per serving - 187 kcal, 7g fat, 29g carbs, 4g protein
- Apples and Nectar Recipe
Per serving - 147 kcal, 1g fat, 34g carbs, 0g protein
- Apple Crisp Recipe
Per serving - 155 kcal, 7g fat, 20g carbs, 2g protein
- Herbed Zucchini Soup Recipe
Per serving - 89 kcal, 4g fat, 5g carbs, 8g protein
- Classic Roast Chicken Recipe
Per serving - 450 kcal, 13g fat, 2g carbs, 73g protein
- Baked Acorn Squash with Apple Stuffing (Ada) Recipe
Per serving - 89 kcal, 2g fat, 19g carbs, 1g protein
- Phoenix's Breakfast Smoothie - Strawberry Recipe
Per serving - 428 kcal, 19g fat, 34g carbs, 30g protein
- Apricot Couscous Recipe
Per serving - 208 kcal, 5g fat, 35g carbs, 5g protein
- Gingered Couscous with Chickpeas Recipe
Per serving - 299 kcal, 5g fat, 51g carbs, 13g protein
- Citrusy Couscous Salad with Olives Recipe
Per serving - 246 kcal, 6g fat, 45g carbs, 7g protein
- Linda's Chicken and Rice Soup Recipe
Per serving - 339 kcal, 4g fat, 35g carbs, 37g protein
- Jam-Filled Almond Muffins Recipe
Per serving - 217 kcal, 7g fat, 32g carbs, 5g protein
- Hummus Taboule Wrap Recipe
Per serving - 423 kcal, 10g fat, 66g carbs, 17g protein
- Peanut Butter & Jelly (Pb & J) Muffins (249 Cals) Recipe
Per serving - 248 kcal, 11g fat, 31g carbs, 5g protein
- Fat-Free Jell-O Pineapple Dessert Recipe
Per serving - 41 kcal, 0g fat, 11g carbs, 0g protein
- Carrot and Ginger Soup (Ada) Recipe
Per serving - 135 kcal, 4g fat, 20g carbs, 3g protein
- Strawberry Banana Orange Oatmeal Smoothy Recipe
Per serving - 276 kcal, 3g fat, 56g carbs, 9g protein
- No Bake Macaroni and Cheese Kids Love Recipe
Per serving - 475 kcal, 23g fat, 41g carbs, 24g protein
- Raspberry-Rhubarb Bundles Recipe
Per serving - 159 kcal, 1g fat, 34g carbs, 2g protein
- Carrot Cake Recipe
Per serving - 83 kcal, 1g fat, 15g carbs, 2g protein
- Rachel Rays Beans and Franks Casserole Recipe
Per serving - 376 kcal, 24g fat, 26g carbs, 12g protein
- Honey Bananas! Recipe
Per serving - 136 kcal, 0g fat, 35g carbs, 1g protein
- Maple Oatmeal (Ada) Recipe
Per serving - 186 kcal, 2g fat, 36g carbs, 5g protein
- Slow Cooker Chili Recipe
Per serving - 386 kcal, 5g fat, 51g carbs, 34g protein
- Tawnya's Low Calorie Vegetable Soup Recipe
Per serving - 41 kcal, 0g fat, 5g carbs, 3g protein
- Reverse Tuna Casserole Recipe
Per serving - 217 kcal, 7g fat, 22g carbs, 15g protein
- Spaghetti Pie Recipe
Per serving - 348 kcal, 8g fat, 33g carbs, 33g protein
- Applesauce Oatmeal Muffins Recipe
Per serving - 129 kcal, 3g fat, 21g carbs, 2g protein
- Cocoa Oatmeal Cookies Recipe
Per serving - 50 kcal, 0g fat, 9g carbs, 2g protein
- Zucchini Lemon Bread Recipe
Per serving - 244 kcal, 12g fat, 29g carbs, 5g protein
- Anise Cookies with Pignoli Recipe
Per serving - 250 kcal, 13g fat, 29g carbs, 4g protein
- Pumpkin Chocolate Chip Muffins (Regular or Vegan) Recipe
Per serving - 203 kcal, 6g fat, 35g carbs, 2g protein
- Erica's Morning Cereal Recipe
Per serving - 132 kcal, 2g fat, 26g carbs, 4g protein
- Blue Ribbon Meatloaf Recipe
Per serving - 304 kcal, 14g fat, 8g carbs, 30g protein
- Sweet Onion, French Onion Soup Recipe
Per serving - 211 kcal, 4g fat, 25g carbs, 16g protein
- Banana Milkshake (Vanilla) Recipe
Per serving - 181 kcal, 0g fat, 37g carbs, 7g protein
- Banana Milkshake (Chocolate) Recipe
Per serving - 175 kcal, 1g fat, 38g carbs, 7g protein
- Lemon Herb Tilapia with Zucchini Recipe
Per serving - 151 kcal, 4g fat, 5g carbs, 22g protein
- Drop Biscuits with Apricot Spread Recipe
Per serving - 314 kcal, 11g fat, 46g carbs, 6g protein
- Dried Plum-Pecan Bread Recipe
Per serving - 297 kcal, 6g fat, 54g carbs, 8g protein
- Martha Stewart’S Creamy Mac-and-Cheese Recipe
Per serving - 547 kcal, 30g fat, 40g carbs, 25g protein
- Split Pea Soup Recipe
Per serving - 279 kcal, 1g fat, 49g carbs, 20g protein
- Waldorf Salad Recipe
Per serving - 371 kcal, 6g fat, 79g carbs, 6g protein
- James' Goulash Recipe
Per serving - 453 kcal, 12g fat, 51g carbs, 33g protein
- Crispy Oven Fried Chicken 2 Recipe
Per serving - 207 kcal, 4g fat, 3g carbs, 35g protein
- Chilled Melon and Berry Nectar Recipe
Per serving - 118 kcal, 0g fat, 21g carbs, 3g protein
- Mojo Roast Pork Recipe
Per serving - 208 kcal, 5g fat, 5g carbs, 32g protein
- Mexican Bean Spread Recipe
Per serving - 102 kcal, 1g fat, 18g carbs, 5g protein
- Amy's Pasta Salad Recipe
Per serving - 260 kcal, 9g fat, 36g carbs, 6g protein
- Stuffed Mushrooms with Cheese Recipe
Per serving - 62 kcal, 4g fat, 4g carbs, 1g protein
- Sweet Potato Oatmeal Bars Recipe
Per serving - 405 kcal, 17g fat, 54g carbs, 9g protein
- Cottage Cheese Dip with Apples Recipe
Per serving - 102 kcal, 5g fat, 3g carbs, 9g protein
- Mediterranean Fettuccine with Shrimp Recipe
Per serving - 296 kcal, 4g fat, 41g carbs, 22g protein
- Quick Tacos Recipe
Per serving - 213 kcal, 9g fat, 12g carbs, 18g protein
- Apple Chicken Recipe
Per serving - 908 kcal, 25g fat, 86g carbs, 82g protein
- Healthy Nutella Recipe
Per serving - 132 kcal, 8g fat, 6g carbs, 8g protein
- Cucumber Onion Salad (Ada) Recipe
Per serving - 71 kcal, 2g fat, 9g carbs, 2g protein
- Lighter Peanut Butter Spread Recipe
Per serving - 24 kcal, 2g fat, 0g carbs, 1g protein
- Rigatoni with Beef & Eggplant Ragu Recipe
Per serving - 476 kcal, 10g fat, 62g carbs, 22g protein
- Zesty Mexican Cauliflower Recipe
Per serving - 86 kcal, 3g fat, 11g carbs, 3g protein
- Chicken Drumsticks (Ada) Recipe
Per serving - 304 kcal, 8g fat, 25g carbs, 27g protein
- Mediterranean Potato Salad Recipe
Per serving - 121 kcal, 2g fat, 21g carbs, 3g protein
- Grandma's Baked Chicken Recipe
Per serving - 243 kcal, 5g fat, 1g carbs, 49g protein
- Low Carb Turkey Roll Recipe
Per serving - 34 kcal, 2g fat, 1g carbs, 1g protein
- Spaghetti Meat Bake Recipe
Per serving - 436 kcal, 16g fat, 40g carbs, 31g protein
- Hot Apple Oatmeal (Ada) Recipe
Per serving - 242 kcal, 2g fat, 49g carbs, 6g protein
- Warming Mexican Beans and Rice Recipe
Per serving - 451 kcal, 5g fat, 88g carbs, 12g protein
- Slow Cooker Beef Stew Recipe
Per serving - 389 kcal, 10g fat, 33g carbs, 38g protein
- Banana Chocolate Chip Protein Muffin Recipe
Per serving - 255 kcal, 6g fat, 37g carbs, 13g protein
- Cranberry Sauce Recipe
Per serving - 27 kcal, 0g fat, 6g carbs, 0g protein
- Breads: Baked Oatmeal, Slim Version Recipe
Per serving - 150 kcal, 2g fat, 27g carbs, 6g protein
- Polenta Corn Cakes Recipe
Per serving - 155 kcal, 7g fat, 18g carbs, 5g protein
- 2 Bean Vegetarian Chilli Recipe
Per serving - 310 kcal, 2g fat, 59g carbs, 17g protein
- Breads: Boston Brown Rolls Recipe
Per serving - 130 kcal, 0g fat, 27g carbs, 3g protein
- Blueberry Cake with Walnut Topping Recipe
Per serving - 356 kcal, 15g fat, 49g carbs, 6g protein
- Burgers with Caramelized Onions Recipe
Per serving - 336 kcal, 14g fat, 26g carbs, 25g protein
- Strawberry-Rhubarb Crumble Recipe
Per serving - 254 kcal, 9g fat, 42g carbs, 2g protein
- Blueberry Coconut Brown Rice Salad Recipe
Per serving - 172 kcal, 7g fat, 25g carbs, 3g protein
- Cashew Cream Recipe
Per serving - 81 kcal, 5g fat, 6g carbs, 1g protein
- Macaroni Salad with Crab Recipe
Per serving - 240 kcal, 6g fat, 32g carbs, 11g protein
- Asian Marinade Recipe
Per serving - 19 kcal, 1g fat, 1g carbs, 0g protein
- Crowded Chowder Recipe
Per serving - 227 kcal, 8g fat, 19g carbs, 18g protein
- Oven Fried Chicken with Flax Recipe
Per serving - 227 kcal, 11g fat, 8g carbs, 22g protein
- Seasoned Turkey Burgers Recipe
Per serving - 173 kcal, 3g fat, 2g carbs, 29g protein
- Garden Pasta Salad Recipe
Per serving - 212 kcal, 10g fat, 27g carbs, 5g protein
- Tuna Sandwiches *** Recipe
Per serving - 229 kcal, 5g fat, 28g carbs, 17g protein
- Slow Cooker Swiss Steak (Ada) Recipe
Per serving - 348 kcal, 3g fat, 37g carbs, 37g protein
- Herbed Parmesan Popovers Recipe
Per serving - 227 kcal, 8g fat, 26g carbs, 10g protein
- Greek Pasta Salad (Ada) Recipe
Per serving - 270 kcal, 13g fat, 33g carbs, 5g protein
- Garlic Sticks Recipe
Per serving - 140 kcal, 8g fat, 13g carbs, 3g protein
- Blueberry-Ricotta Pancakes Recipe
Per serving - 240 kcal, 7g fat, 29g carbs, 11g protein
- Chunky Blueberry Sauce Recipe
Per serving - 20 kcal, 0g fat, 5g carbs, 0g protein
- Tropical Fruit Fantasy Recipe
Per serving - 283 kcal, 0g fat, 71g carbs, 2g protein
- Morning Turkey Sausage Recipe
Per serving - 90 kcal, 0g fat, 4g carbs, 16g protein
- Savory Lentil Spread Recipe
Per serving - 271 kcal, 5g fat, 40g carbs, 18g protein
- Turkey Cheese Meatloaf Recipe
Per serving - 376 kcal, 21g fat, 4g carbs, 37g protein
- Whole Wheat Blueberry Bars Recipe
Per serving - 162 kcal, 3g fat, 31g carbs, 1g protein
- Spinachy Chicken Roll-Ups Recipe
Per serving - 318 kcal, 8g fat, 13g carbs, 46g protein
- Basic Tuna Melt Recipe
Per serving - 191 kcal, 7g fat, 16g carbs, 15g protein
- Baked Ratatouille-Sausage Penne Recipe
Per serving - 257 kcal, 12g fat, 23g carbs, 13g protein
- Lemon Raspberry Bars Recipe
Per serving - 66 kcal, 3g fat, 8g carbs, 1g protein
- Chicken & Blueberry Pasta Salad Recipe
Per serving - 310 kcal, 11g fat, 28g carbs, 22g protein
- Basic Pot Roast ** Recipe
Per serving - 320 kcal, 9g fat, 27g carbs, 31g protein
- Dried Fruit Balls Recipe
Per serving - 142 kcal, 3g fat, 27g carbs, 3g protein
- Spaghetti Squash- Fast! Recipe
Per serving - 40 kcal, 1g fat, 4g carbs, 3g protein
- Bean & Shrimp Risotto Recipe
Per serving - 388 kcal, 5g fat, 54g carbs, 28g protein
- Chopped Veggie Salad with Feta Recipe
Per serving - 37 kcal, 0g fat, 5g carbs, 2g protein
- Broiled Flounder with Warm Orange Glaze Recipe
Per serving - 406 kcal, 4g fat, 65g carbs, 28g protein
- Trout with Toasted Pecans Recipe
Per serving - 355 kcal, 23g fat, 1g carbs, 34g protein
- Crab Pasta Salad Recipe
Per serving - 251 kcal, 3g fat, 41g carbs, 14g protein
- Spinach Pasta Shells Recipe
Per serving - 166 kcal, 7g fat, 18g carbs, 6g protein
- Mushroom Risotto (Ada) Recipe
Per serving - 172 kcal, 3g fat, 28g carbs, 4g protein
- Chicken and Rice Recipe
Per serving - 348 kcal, 9g fat, 32g carbs, 29g protein
- Apricot Oat Bran Muffins Recipe
Per serving - 153 kcal, 5g fat, 24g carbs, 4g protein
- Chicken with Asparagus and Roasted Red Peppers Recipe
Per serving - 270 kcal, 7g fat, 8g carbs, 41g protein
- Sloppy Joes (Ada) Recipe
Per serving - 274 kcal, 9g fat, 28g carbs, 20g protein
- Zucchini Bread Recipe
Per serving - 126 kcal, 3g fat, 21g carbs, 1g protein
- Five-Spice Chicken Recipe
Per serving - 183 kcal, 8g fat, 0g carbs, 24g protein
- Smothered Pork Chops Recipe
Per serving - 387 kcal, 24g fat, 18g carbs, 21g protein
- Peanutty Rice Crispy Treats Recipe
Per serving - 333 kcal, 17g fat, 40g carbs, 9g protein
- Tangy Red Cabbage and Apples Recipe
Per serving - 100 kcal, 2g fat, 21g carbs, 1g protein
- Brussels Sprouts with Orange-Maple Butter Recipe
Per serving - 75 kcal, 3g fat, 11g carbs, 2g protein
- Broccoli Pesto Pizzas Recipe
Per serving - 237 kcal, 13g fat, 19g carbs, 11g protein
- Strawberry Sauce Recipe
Per serving - 108 kcal, 0g fat, 23g carbs, 0g protein
- Stuffed Peppers with Cheese Recipe
Per serving - 432 kcal, 10g fat, 50g carbs, 32g protein
- Crock Pot Pork Tenderloin Recipe
Per serving - 181 kcal, 5g fat, 4g carbs, 26g protein
- Blueberry Coffee Cake Low Fat Recipe
Per serving - 160 kcal, 6g fat, 22g carbs, 3g protein
- Peppery Zucchini Pasta (South Beach) Recipe
Per serving - 115 kcal, 7g fat, 7g carbs, 6g protein
- Bagel with Cream Cheese Recipe
Per serving - 329 kcal, 8g fat, 53g carbs, 11g protein
- Low Calorie Broccoli Raisin Salad Recipe
Per serving - 155 kcal, 8g fat, 19g carbs, 3g protein
- Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Recipe
Per serving - 131 kcal, 7g fat, 13g carbs, 3g protein
- Gingered Peach Gratin Recipe
Per serving - 136 kcal, 0g fat, 32g carbs, 1g protein
- Pork Medallions with Maple Sauce Recipe
Per serving - 235 kcal, 4g fat, 24g carbs, 24g protein
- Cold Avocado Cucumber Soup Recipe
Per serving - 187 kcal, 15g fat, 12g carbs, 3g protein
- Strawberry Ice Cream (Ada) Recipe
Per serving - 174 kcal, 9g fat, 17g carbs, 5g protein
- Blender Crepes Recipe
Per serving - 85 kcal, 2g fat, 11g carbs, 3g protein
- Roasted Garlic Mashed Potatoes Recipe
Per serving - 128 kcal, 1g fat, 22g carbs, 6g protein
- Roasted Garlic Mashed Potatoes Recipe
Per serving - 202 kcal, 10g fat, 21g carbs, 4g protein
- Chicken Salad Recipe
Per serving - 366 kcal, 21g fat, 8g carbs, 36g protein
- Cinnamon Apples Recipe
Per serving - 286 kcal, 11g fat, 48g carbs, 0g protein
- Cheesy Chicken and Rice Casserole Recipe
Per serving - 192 kcal, 4g fat, 15g carbs, 21g protein
- Fresh Berry Syrup Recipe
Per serving - 22 kcal, 0g fat, 5g carbs, 0g protein
- Low Calorie Applesauce Muffins Recipe
Per serving - 98 kcal, 3g fat, 15g carbs, 3g protein
- Mexican Snack Pizzas Recipe
Per serving - 68 kcal, 1g fat, 9g carbs, 4g protein
- Bisquick Heart Healthy Pancakes For 2 Recipe
Per serving - 298 kcal, 10g fat, 39g carbs, 9g protein
- Peach-Raspberry Crumble Recipe
Per serving - 214 kcal, 4g fat, 42g carbs, 3g protein
- Weight Watchers Southern Style Oven Fried Chicken Recipe
Per serving - 246 kcal, 4g fat, 11g carbs, 37g protein
- Easy Pork Chop Saute with Cranberries Recipe
Per serving - 298 kcal, 10g fat, 20g carbs, 30g protein
- Glazed Sweet Potatoes Recipe
Per serving - 166 kcal, 3g fat, 32g carbs, 1g protein
- Sourdough Pancakes Recipe
Per serving - 190 kcal, 5g fat, 26g carbs, 7g protein
- Wheat Berries with Caramelized Onion Sauce Recipe
Per serving - 182 kcal, 7g fat, 25g carbs, 5g protein
- Creamy Cauliflower Soup with Almonds Recipe
Per serving - 176 kcal, 13g fat, 8g carbs, 7g protein
- Nutty Green Beans Recipe
Per serving - 212 kcal, 18g fat, 8g carbs, 4g protein
- Vermont Maple Baked Beans Recipe
Per serving - 279 kcal, 1g fat, 55g carbs, 12g protein
- Maple Pumpkin Butter Recipe
Per serving - 14 kcal, 0g fat, 3g carbs, 0g protein
- Honey Lamb Chops Recipe
Per serving - 129 kcal, 4g fat, 7g carbs, 13g protein
- Favorite Meat Loaf Recipe
Per serving - 346 kcal, 11g fat, 10g carbs, 47g protein
- Barbecue Pulled Pork (Ada) Recipe
Per serving - 220 kcal, 8g fat, 11g carbs, 24g protein
- Baked Orange Roughy Recipe
Per serving - 187 kcal, 11g fat, 2g carbs, 16g protein
- Fresh Tomato Soup Recipe
Per serving - 47 kcal, 0g fat, 10g carbs, 2g protein
- Minute Tapioca Pudding Recipe
Per serving - 129 kcal, 2g fat, 20g carbs, 4g protein
- Apple Brown Betty Recipe
Per serving - 210 kcal, 8g fat, 33g carbs, 1g protein
- Tater-Tot Casserole Recipe
Per serving - 334 kcal, 12g fat, 27g carbs, 27g protein
- Applesauce Nut Bread Recipe
Per serving - 146 kcal, 6g fat, 19g carbs, 1g protein
- Minute Blueberry Pie Filling Recipe
Per serving - 168 kcal, 1g fat, 39g carbs, 0g protein
- Minute Cherry Pie Filling Recipe
Per serving - 190 kcal, 1g fat, 45g carbs, 0g protein
- Minute Peach Pie Filling Recipe
Per serving - 136 kcal, 1g fat, 31g carbs, 0g protein
- Yogurt Cheese and Blue Cheese Dip Recipe
Per serving - 48 kcal, 2g fat, 3g carbs, 2g protein
- Banana-Nut-Chocolate Chip Quick Bread Recipe
Per serving - 273 kcal, 10g fat, 39g carbs, 6g protein
- Cottage Cheese Pancakes with Fresh Strawberries Recipe
Per serving - 213 kcal, 5g fat, 24g carbs, 16g protein
- Cauliflower and Ham Casserole Recipe
Per serving - 212 kcal, 12g fat, 14g carbs, 11g protein
- Apple-Glazed Carrots Recipe
Per serving - 66 kcal, 1g fat, 11g carbs, 0g protein
- Veggie Bean Soup Recipe
Per serving - 282 kcal, 2g fat, 51g carbs, 15g protein
- Banana-Coconut Apple Crisp Recipe
Per serving - 221 kcal, 6g fat, 42g carbs, 1g protein
- Vegetable Noodle Homemade Soup Recipe
Per serving - 188 kcal, 1g fat, 34g carbs, 11g protein
- Vanilla Wafer Cookies Recipe
Per serving - 54 kcal, 2g fat, 7g carbs, 0g protein
- Tuna Mushroom Casserole Recipe
Per serving - 436 kcal, 13g fat, 52g carbs, 25g protein
- Banana Bread Pudding Recipe
Per serving - 237 kcal, 4g fat, 43g carbs, 7g protein
- Sherry's Healthy Zucchini Bread Recipe
Per serving - 156 kcal, 9g fat, 14g carbs, 2g protein
- Grilled Cheese Sandwich Recipe
Per serving - 457 kcal, 30g fat, 27g carbs, 21g protein
- Gourmet Filipino Rice Pilaf Recipe
Per serving - 308 kcal, 5g fat, 56g carbs, 7g protein
- Light Turnover Dough Recipe
Per serving - 132 kcal, 6g fat, 14g carbs, 3g protein
- Tuna Salad Sandwich Mix Recipe
Per serving - 283 kcal, 14g fat, 15g carbs, 22g protein
- Chicken & Rice Casserole Recipe
Per serving - 371 kcal, 17g fat, 23g carbs, 29g protein
- Mini-Meatloaves Recipe
Per serving - 183 kcal, 8g fat, 11g carbs, 14g protein
- Slow Cooker: Potato & Leek Soup Recipe
Per serving - 132 kcal, 1g fat, 24g carbs, 5g protein
- Broiled Bbq Chicken Recipe
Per serving - 203 kcal, 5g fat, 8g carbs, 28g protein
- Roasted Salmon Recipe
Per serving - 107 kcal, 0g fat, 13g carbs, 3g protein
- Hot-Wing-Flavored Chicken with Ranch Sauce Recipe
Per serving - 280 kcal, 5g fat, 15g carbs, 44g protein
- Fruit Shake (Add Protein Powder) Recipe
Per serving - 290 kcal, 0g fat, 72g carbs, 0g protein
- Tomato, Bean, Cabbage Soup Recipe
Per serving - 195 kcal, 1g fat, 37g carbs, 11g protein
- Meatload, Spicy Recipe
Per serving - 381 kcal, 10g fat, 21g carbs, 49g protein
- Corn Salad Recipe
Per serving - 70 kcal, 1g fat, 13g carbs, 1g protein
- Pumpkin Spice Biscuits Recipe
Per serving - 124 kcal, 3g fat, 22g carbs, 1g protein
- Chicken a La King Recipe
Per serving - 326 kcal, 18g fat, 14g carbs, 25g protein
- Bisquick Pancakes Recipe
Per serving - 185 kcal, 6g fat, 24g carbs, 5g protein
- Coffee, Milk and Sugar Recipe
Per serving - 69 kcal, 0g fat, 11g carbs, 2g protein
- Soy Milk Smoothie Recipe
Per serving - 142 kcal, 3g fat, 20g carbs, 7g protein
- Homemade Noodles Recipe
Per serving - 160 kcal, 1g fat, 29g carbs, 5g protein
- Harvest Squash and Sweet Potato Soup Recipe
Per serving - 245 kcal, 2g fat, 48g carbs, 8g protein
- Banana Chocolate Chip Bread Recipe
Per serving - 123 kcal, 2g fat, 22g carbs, 2g protein
- Cannoli Icebox Cake Recipe
Per serving - 177 kcal, 5g fat, 26g carbs, 6g protein
- Steamed Bay Rice Recipe
Per serving - 170 kcal, 0g fat, 37g carbs, 3g protein
- Phoenix's Breakfast Smoothie - Standard Recipe
Per serving - 325 kcal, 5g fat, 43g carbs, 27g protein
- Beef and Noodles Recipe
Per serving - 481 kcal, 10g fat, 66g carbs, 30g protein
- Peanut Butter Apple Dip Recipe
Per serving - 132 kcal, 9g fat, 8g carbs, 3g protein
- Whitefish with Cilantro Pesto Recipe
Per serving - 182 kcal, 9g fat, 1g carbs, 21g protein
- Spinach Artichoke Dip Recipe
Per serving - 142 kcal, 9g fat, 11g carbs, 6g protein
- Picky Eaters Meatloaf Recipe
Per serving - 223 kcal, 10g fat, 7g carbs, 23g protein
- Pumpkin Cookies Recipe
Per serving - 124 kcal, 4g fat, 19g carbs, 1g protein
- Jam Treat Recipe
Per serving - 122 kcal, 0g fat, 17g carbs, 10g protein
- Cranberry Apple Crisp Recipe
Per serving - 146 kcal, 8g fat, 17g carbs, 1g protein
- Cranberry Chutney Recipe
Per serving - 28 kcal, 0g fat, 7g carbs, 0g protein
- Cream of Wild Mushroom Soup (Ada) Recipe
Per serving - 200 kcal, 0g fat, 28g carbs, 15g protein
- Cranberry Gelatin Salad Recipe
Per serving - 169 kcal, 0g fat, 42g carbs, 1g protein
- Cranberry Salad Recipe
Per serving - 86 kcal, 2g fat, 14g carbs, 2g protein
- Smothered Baked Portabello Mushroom Recipe
Per serving - 389 kcal, 9g fat, 56g carbs, 21g protein
- Oven Fried Cod Recipe
Per serving - 216 kcal, 8g fat, 11g carbs, 20g protein
- Shepherd's Pie Recipe
Per serving - 402 kcal, 7g fat, 53g carbs, 29g protein
- Orange Pork Roast Recipe
Per serving - 340 kcal, 16g fat, 16g carbs, 26g protein
- Delicious Healthy Brownies Recipe
Per serving - 108 kcal, 1g fat, 24g carbs, 2g protein
- Banana Raspberry Smoothie Recipe
Per serving - 134 kcal, 0g fat, 28g carbs, 3g protein
- Shepard's Pie Casserole Recipe
Per serving - 287 kcal, 7g fat, 27g carbs, 27g protein
- Split Pea Soup Homemade Recipe
Per serving - 56 kcal, 0g fat, 11g carbs, 3g protein
- Orange-Cranberry Sauce Recipe
Per serving - 57 kcal, 0g fat, 14g carbs, 0g protein
- Cabbage Soup Diet - Another Version... Recipe
Per serving - 138 kcal, 2g fat, 22g carbs, 8g protein
- Low Fat Parfeit Recipe
Per serving - 174 kcal, 0g fat, 37g carbs, 6g protein
- Turkey Burgers with Herbed Yogurt Sauce Recipe
Per serving - 422 kcal, 14g fat, 10g carbs, 59g protein
- Pumpkin Scones Recipe
Per serving - 347 kcal, 17g fat, 43g carbs, 4g protein
- Curried Apple Squash Soup Recipe
Per serving - 156 kcal, 8g fat, 17g carbs, 3g protein
- Odessa Beets Recipe
Per serving - 141 kcal, 2g fat, 29g carbs, 3g protein
- Quick Apple Chunck Bread Recipe
Per serving - 140 kcal, 0g fat, 31g carbs, 2g protein
- Outback Steakhouse Ranch Recipe
Per serving - 62 kcal, 6g fat, 1g carbs, 0g protein
- Cioppino Recipe
Per serving - 324 kcal, 12g fat, 14g carbs, 28g protein
- Tuna Salad Recipe
Per serving - 165 kcal, 9g fat, 4g carbs, 13g protein
- Pinto Bean Chili Recipe
Per serving - 198 kcal, 4g fat, 22g carbs, 17g protein
- Zucchini Pumpkin Walnut Bread Recipe
Per serving - 118 kcal, 4g fat, 18g carbs, 3g protein
- Zucchini Bread Recipe
Per serving - 157 kcal, 8g fat, 18g carbs, 4g protein
- Chicken Pot Pie Recipe
Per serving - 470 kcal, 19g fat, 14g carbs, 57g protein
- Fish Fillets in Red Pepper Puree Recipe
Per serving - 140 kcal, 3g fat, 7g carbs, 20g protein
- Veggie-Bulgur Salad with Citrus Dressing Recipe
Per serving - 203 kcal, 7g fat, 31g carbs, 5g protein
- Omlette Using Egg Substitute Recipe
Per serving - 231 kcal, 14g fat, 2g carbs, 22g protein
- Turkey and Avocado Wraps Recipe
Per serving - 388 kcal, 11g fat, 49g carbs, 23g protein
- Chicken Salad Recipe
Per serving - 346 kcal, 11g fat, 4g carbs, 53g protein
- Tilapia Dinner Recipe
Per serving - 39 kcal, 0g fat, 9g carbs, 2g protein
- Honey Garlic Spare Ribs Recipe
Per serving - 875 kcal, 16g fat, 84g carbs, 94g protein
- Carrot-Sesame Dip Recipe
Per serving - 39 kcal, 1g fat, 4g carbs, 0g protein
- Tuna Salad For Sandwhiches Recipe
Per serving - 116 kcal, 6g fat, 2g carbs, 12g protein
- Tuna Fish Sandwich, Beyond Juice Recipe
Per serving - 460 kcal, 17g fat, 40g carbs, 33g protein
- Oven Baked Cod Recipe
Per serving - 280 kcal, 9g fat, 14g carbs, 32g protein
- Potato Salad Recipe
Per serving - 313 kcal, 15g fat, 36g carbs, 6g protein
- Spiced Blueberry Crumble Recipe
Per serving - 294 kcal, 13g fat, 42g carbs, 3g protein
- Small Blt Recipe
Per serving - 412 kcal, 24g fat, 32g carbs, 17g protein
- Naturally Sweetened Date Bread Recipe
Per serving - 169 kcal, 1g fat, 37g carbs, 3g protein
- Chunky Lobster Rolls Recipe
Per serving - 304 kcal, 2g fat, 41g carbs, 29g protein
- Apple Pie (Weight Watchers) Recipe
Per serving - 223 kcal, 7g fat, 37g carbs, 2g protein
- Grouper and New Potatoes with Dill Sauce Recipe
Per serving - 277 kcal, 6g fat, 28g carbs, 26g protein
- Veggie Orzo Soup Recipe
Per serving - 129 kcal, 0g fat, 25g carbs, 5g protein
- Maple-Orange Sweet Potatoes Recipe
Per serving - 182 kcal, 5g fat, 31g carbs, 1g protein
- Broiled Top Loin Steak Recipe
Per serving - 277 kcal, 15g fat, 0g carbs, 32g protein
- Mushrooms Italiano Recipe
Per serving - 122 kcal, 7g fat, 9g carbs, 5g protein
- Jenny's Crock Pot Roast Recipe
Per serving - 445 kcal, 11g fat, 24g carbs, 57g protein
- Butter Rolls Recipe
Per serving - 73 kcal, 1g fat, 12g carbs, 2g protein
- Orange Quinoa Salad Recipe
Per serving - 172 kcal, 5g fat, 29g carbs, 3g protein
- Deliciously Moist Blueberry Bran Muffins Recipe
Per serving - 115 kcal, 2g fat, 23g carbs, 3g protein
- Peanut Butter Balls Recipe
Per serving - 196 kcal, 11g fat, 20g carbs, 3g protein
- Gingerbread Pudding with Ginger Vanilla Sauce Recipe
Per serving - 204 kcal, 2g fat, 35g carbs, 11g protein
- Baked Acorn Squash with Apricot Preserves Recipe
Per serving - 96 kcal, 2g fat, 20g carbs, 0g protein
- Sauteed Asparagus Recipe
Per serving - 78 kcal, 3g fat, 9g carbs, 5g protein
- Roasted Root Vegetable Medley Recipe
Per serving - 134 kcal, 5g fat, 20g carbs, 2g protein
- Baked Pepper Fish Recipe
Per serving - 244 kcal, 7g fat, 20g carbs, 22g protein
- Short Ribs with Cheesy Polenta Recipe
Per serving - 608 kcal, 37g fat, 33g carbs, 32g protein
- Chicken Parmesan (Ada) Recipe
Per serving - 171 kcal, 7g fat, 4g carbs, 21g protein
- Arroz Con Pollo (Chicken with Rice) Recipe
Per serving - 317 kcal, 4g fat, 50g carbs, 18g protein
- Brisket with Fruit and Red Wine Sauce Recipe
Per serving - 513 kcal, 13g fat, 27g carbs, 64g protein
- Honey-Rosemary Chicken with Yukon Gold Potatoes Recipe
Per serving - 562 kcal, 21g fat, 32g carbs, 57g protein
- Pulled Pork with Cider-Baked Beans Recipe
Per serving - 606 kcal, 22g fat, 53g carbs, 47g protein
- Cranberry Cashew Turkey Stuffing Recipe
Per serving - 186 kcal, 7g fat, 29g carbs, 3g protein
- Mom's Meatloaf Recipe
Per serving - 418 kcal, 13g fat, 12g carbs, 57g protein
- Persimmon Bread Recipe
Per serving - 152 kcal, 5g fat, 24g carbs, 2g protein
- Buttermillk Pancakes Recipe
Per serving - 189 kcal, 7g fat, 25g carbs, 5g protein
- 20071127 Egg Salad with Sweet Relish Recipe
Per serving - 112 kcal, 7g fat, 3g carbs, 6g protein
- Pumpkin Walnut & Orange Ravioli Recipe
Per serving - 252 kcal, 3g fat, 50g carbs, 7g protein
- Egg/Tuna/Relish Salad Recipe
Per serving - 134 kcal, 8g fat, 3g carbs, 10g protein
- Stephen's Tasty Meatloaf Recipe
Per serving - 258 kcal, 8g fat, 14g carbs, 28g protein
- Fresh Herb Omelet Recipe
Per serving - 197 kcal, 6g fat, 14g carbs, 19g protein
- Pear-Maple Pork Recipe
Per serving - 332 kcal, 11g fat, 29g carbs, 24g protein
- Jonathan's Beef Stew No.2 Recipe
Per serving - 209 kcal, 7g fat, 12g carbs, 23g protein
- Chai Tea Made with 1% Milk Recipe
Per serving - 63 kcal, 1g fat, 8g carbs, 4g protein
- Baked Apple Pancake (Ada) Recipe
Per serving - 169 kcal, 4g fat, 25g carbs, 5g protein
- Harvest Squash and Dried Plums Recipe
Per serving - 237 kcal, 3g fat, 55g carbs, 2g protein
- Garlic Roasted Chicken Recipe
Per serving - 78 kcal, 2g fat, 1g carbs, 10g protein
- Low Fat Slow Cooked Beef Roast Recipe
Per serving - 387 kcal, 7g fat, 36g carbs, 39g protein
- Chicken Broccoli Cassserole Recipe
Per serving - 357 kcal, 15g fat, 11g carbs, 42g protein
- Tender Pork and Bean Stew Recipe
Per serving - 289 kcal, 7g fat, 22g carbs, 31g protein
- Beef Stew with Beer and Mushrooms Recipe
Per serving - 394 kcal, 15g fat, 18g carbs, 40g protein
- Chicken and Broccoli Casserole Recipe
Per serving - 181 kcal, 12g fat, 12g carbs, 4g protein
- Turkey-Bingo Wrap Recipe
Per serving - 408 kcal, 8g fat, 35g carbs, 46g protein
- Jonathan's Split Yellow Pea Soup Recipe
Per serving - 236 kcal, 2g fat, 39g carbs, 15g protein
- Scalloped Potatoes Recipe
Per serving - 209 kcal, 10g fat, 21g carbs, 6g protein
- Easy Moroccan Chicken with Dried Plums Recipe
Per serving - 407 kcal, 15g fat, 36g carbs, 32g protein
- Basic Bread Stuffing (Ada) Recipe
Per serving - 69 kcal, 1g fat, 11g carbs, 3g protein
- Hot Holiday Cider Recipe
Per serving - 143 kcal, 0g fat, 35g carbs, 0g protein
- Beef Tenderloin (Baked Steak) Recipe
Per serving - 147 kcal, 6g fat, 0g carbs, 20g protein
- Low Fat Apple Coffee Cake Recipe
Per serving - 136 kcal, 0g fat, 32g carbs, 2g protein
- Spicy Oat Bars Recipe
Per serving - 144 kcal, 5g fat, 20g carbs, 2g protein
- Corn Pasta with Black Beans Salad Recipe
Per serving - 345 kcal, 14g fat, 49g carbs, 6g protein
- Gluten Free Granola Recipe
Per serving - 104 kcal, 3g fat, 18g carbs, 1g protein
- Garlic Bread Recipe
Per serving - 146 kcal, 5g fat, 20g carbs, 3g protein
- Chicken Satay (Ada) Recipe
Per serving - 167 kcal, 4g fat, 4g carbs, 24g protein
- Stuffed Pork Tenderloin Recipe
Per serving - 596 kcal, 29g fat, 29g carbs, 53g protein
- Sweet Potato Casserole Recipe
Per serving - 156 kcal, 3g fat, 29g carbs, 2g protein
- Fish Casserole ** Recipe
Per serving - 282 kcal, 10g fat, 15g carbs, 21g protein
- Spicy Beef Brisket Recipe
Per serving - 196 kcal, 6g fat, 5g carbs, 28g protein
- Chicken and Veggie Noodle Casserole Recipe
Per serving - 459 kcal, 14g fat, 30g carbs, 48g protein
- Gratin of Zucchini & Tomatoes Recipe
Per serving - 287 kcal, 16g fat, 22g carbs, 13g protein
- Zucchini and Tomato Sauce Recipe
Per serving - 49 kcal, 0g fat, 11g carbs, 2g protein
- My Chili Recipe
Per serving - 169 kcal, 4g fat, 7g carbs, 23g protein
- Hearty Chicken Noodle Soup Recipe
Per serving - 255 kcal, 7g fat, 23g carbs, 21g protein
- Sweet Potato Salad with Rosemary-Honey Vinaigrette Recipe
Per serving - 222 kcal, 3g fat, 45g carbs, 3g protein
- Ari's Open Door Recipe
Per serving - 536 kcal, 30g fat, 63g carbs, 31g protein
- Wild Rice with Rosemary and Cashew Recipe
Per serving - 202 kcal, 8g fat, 24g carbs, 5g protein
- Balsamic Chicken and Fresh Mozzarella Recipe
Per serving - 495 kcal, 32g fat, 13g carbs, 34g protein
- Whole-Wheat Apple Cookies Recipe
Per serving - 33 kcal, 1g fat, 5g carbs, 0g protein
- Pan Roasted Steak with Onions Recipe
Per serving - 184 kcal, 8g fat, 2g carbs, 22g protein
- Potato Casserole Recipe
Per serving - 168 kcal, 11g fat, 10g carbs, 5g protein
- Colorful Tuna Salad Recipe
Per serving - 292 kcal, 14g fat, 5g carbs, 33g protein
- Low-Fat Macaroni and Cheese Recipe
Per serving - 211 kcal, 3g fat, 27g carbs, 16g protein
- Matt's Turkey Chili Recipe
Per serving - 324 kcal, 10g fat, 28g carbs, 28g protein
- Barbecue Meatloaf with Beans Recipe
Per serving - 344 kcal, 7g fat, 45g carbs, 26g protein
- James' Standard Cheeseburger Recipe
Per serving - 466 kcal, 19g fat, 23g carbs, 45g protein
- Tangy Broccoli Salad Recipe
Per serving - 79 kcal, 4g fat, 8g carbs, 2g protein
- Chicken Cacciatore Pronto Recipe
Per serving - 542 kcal, 16g fat, 54g carbs, 44g protein
- Applesauce Oatmeal Muffins Recipe
Per serving - 171 kcal, 5g fat, 27g carbs, 3g protein
- Cheesy Manicotti Recipe
Per serving - 340 kcal, 11g fat, 38g carbs, 22g protein
- Bbq Beef Fajitas Recipe
Per serving - 396 kcal, 12g fat, 32g carbs, 38g protein
- Caribbean Pork 'N Rice Recipe
Per serving - 452 kcal, 8g fat, 64g carbs, 29g protein
- Ral Chicken with Roma Tomato Sauce Recipe
Per serving - 392 kcal, 9g fat, 4g carbs, 62g protein
- Apple Muffins Recipe
Per serving - 180 kcal, 5g fat, 30g carbs, 3g protein
- Seasoned Turkey Burgers Recipe
Per serving - 152 kcal, 3g fat, 3g carbs, 25g protein
- Unstuffed Peppers Recipe
Per serving - 368 kcal, 10g fat, 45g carbs, 21g protein
- Tater Tot Casserole (Sarah's Healthier Version) Recipe
Per serving - 568 kcal, 29g fat, 50g carbs, 26g protein
- Garlic-Lime Chicken with Olives Recipe
Per serving - 701 kcal, 27g fat, 9g carbs, 99g protein
- Vegetarian Chili Recipe
Per serving - 177 kcal, 6g fat, 23g carbs, 11g protein
- Country Style Pork Ribs Recipe
Per serving - 66 kcal, 0g fat, 16g carbs, 0g protein
- Chicken Noodle Soup Recipe
Per serving - 195 kcal, 4g fat, 15g carbs, 22g protein
- Chicken with Lemon Parsley Sauce Recipe
Per serving - 693 kcal, 39g fat, 13g carbs, 68g protein
- Ranch Chicken and Rice Recipe
Per serving - 379 kcal, 5g fat, 37g carbs, 41g protein
- Summer Surprise Casserole Recipe
Per serving - 150 kcal, 6g fat, 21g carbs, 2g protein
- Potato Salad Recipe
Per serving - 221 kcal, 14g fat, 21g carbs, 2g protein
- Edna's Favorite Salad with Chicken Breast Recipe
Per serving - 328 kcal, 6g fat, 10g carbs, 54g protein
- Bean, Mushroom & Squash Soup Recipe
Per serving - 241 kcal, 6g fat, 45g carbs, 5g protein
- Maple Cornmeal Biscotti Recipe
Per serving - 97 kcal, 2g fat, 16g carbs, 2g protein
- Barbara's Tuna Noodle Casserole Recipe
Per serving - 304 kcal, 14g fat, 18g carbs, 24g protein
- Chessy Crock Pot Chicken Recipe
Per serving - 387 kcal, 22g fat, 4g carbs, 39g protein
- Protein Pancakes Recipe
Per serving - 346 kcal, 8g fat, 43g carbs, 25g protein
- Crock Pot Cube Steaks Recipe
Per serving - 251 kcal, 12g fat, 1g carbs, 31g protein
- Spinach Quiche Recipe
Per serving - 283 kcal, 17g fat, 23g carbs, 9g protein
- (Prevention 3-2-1) Vegetable Omlete Recipe
Per serving - 197 kcal, 8g fat, 4g carbs, 24g protein
- Garlic Chicken Quinoa with Peppers Recipe
Per serving - 469 kcal, 13g fat, 39g carbs, 46g protein
- Enlightened Fettuccini Alfredo Recipe
Per serving - 424 kcal, 6g fat, 70g carbs, 20g protein
- Special Honey Chicken Recipe
Per serving - 215 kcal, 2g fat, 23g carbs, 26g protein
- Marinated Portobello with Cheese Recipe
Per serving - 243 kcal, 12g fat, 11g carbs, 20g protein
- Beer Rolls Recipe
Per serving - 147 kcal, 2g fat, 26g carbs, 3g protein
- Pimento Cheese Canapes Recipe
Per serving - 50 kcal, 2g fat, 4g carbs, 2g protein
- Paula Deen's Broccoli Salad Recipe
Per serving - 233 kcal, 15g fat, 16g carbs, 8g protein
- Paula Deen's Gooey Butter Cake Recipe
Per serving - 412 kcal, 19g fat, 57g carbs, 3g protein
- Sour Cream Pound Cake Recipe
Per serving - 321 kcal, 10g fat, 52g carbs, 3g protein
- Spicy Spanish Rice Recipe
Per serving - 237 kcal, 4g fat, 43g carbs, 5g protein
- Red-Skinned Potato Salad with Sour Cream and Chives Recipe
Per serving - 110 kcal, 3g fat, 17g carbs, 1g protein
- Maple-Balsamic-Glazed Pork Medallions Recipe
Per serving - 216 kcal, 6g fat, 14g carbs, 23g protein
- Maple-Tangerine Carrot Coins Recipe
Per serving - 65 kcal, 0g fat, 13g carbs, 1g protein
- Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach Recipe
Per serving - 316 kcal, 15g fat, 6g carbs, 36g protein
- Apple-Cheddar Bread Pudding Recipe
Per serving - 268 kcal, 5g fat, 40g carbs, 15g protein
- Whole Grain Pasta with Salmon Recipe
Per serving - 314 kcal, 10g fat, 30g carbs, 23g protein
- One-Bowl Better-For-You Brownies Recipe
Per serving - 234 kcal, 9g fat, 35g carbs, 4g protein
- Chocoholic Brownies Recipe
Per serving - 186 kcal, 10g fat, 22g carbs, 2g protein
- Fresh Georgia Peach Ice Cream Recipe
Per serving - 276 kcal, 13g fat, 37g carbs, 3g protein
- Superfudge Brownies Recipe
Per serving - 230 kcal, 10g fat, 33g carbs, 3g protein
- Chicken Chili with Tomatoes Recipe
Per serving - 45 kcal, 0g fat, 10g carbs, 1g protein
- Quick Beef Stroganoff Recipe
Per serving - 359 kcal, 23g fat, 9g carbs, 26g protein
- The Crunchiest Oven Fried Tilapia Recipe
Per serving - 188 kcal, 2g fat, 16g carbs, 25g protein
- Roast Beast Tortilla Wrap Recipe
Per serving - 211 kcal, 10g fat, 13g carbs, 16g protein
- Grilled Chicken Sandwich Recipe
Per serving - 344 kcal, 10g fat, 4g carbs, 53g protein
- Friday Tuna Salad Recipe
Per serving - 319 kcal, 16g fat, 11g carbs, 29g protein
- Pumpkin Muffins Recipe
Per serving - 124 kcal, 3g fat, 20g carbs, 3g protein
- Rachel Ray's Pulled Chicken Sandwich Recipe
Per serving - 415 kcal, 16g fat, 22g carbs, 41g protein
- Candida's Bbq Pork Recipe
Per serving - 205 kcal, 4g fat, 15g carbs, 24g protein
- A Pizza 4 U R Heart Healthy Pita Pizza Recipe
Per serving - 160 kcal, 4g fat, 22g carbs, 8g protein
- Smashed Red Garlic Potatoes Recipe
Per serving - 251 kcal, 9g fat, 37g carbs, 4g protein
- Easy Pepperoni Recipe
Per serving - 235 kcal, 9g fat, 25g carbs, 12g protein
- Omelette Recipe
Per serving - 74 kcal, 2g fat, 1g carbs, 10g protein
- Macaroni and Cheese, Home Made, Betty Crocker Cookbook Recipe
Per serving - 364 kcal, 21g fat, 27g carbs, 15g protein
- Fruit Smoothie Recipe
Per serving - 116 kcal, 0g fat, 28g carbs, 2g protein
- Cottage Cheese Pancakes Recipe
Per serving - 78 kcal, 0g fat, 12g carbs, 6g protein
- Ann's Granola Recipe
Per serving - 212 kcal, 7g fat, 32g carbs, 5g protein
- Creamy Au Gratin Potatoes Recipe
Per serving - 468 kcal, 22g fat, 47g carbs, 19g protein
- Oatmeal-Raisin-Crunch Cookies Recipe
Per serving - 121 kcal, 3g fat, 20g carbs, 2g protein
- Light'Er' Carrot Cake Recipe
Per serving - 144 kcal, 3g fat, 26g carbs, 2g protein
- Hearty Beef Stew Recipe
Per serving - 299 kcal, 7g fat, 25g carbs, 31g protein
- Crispy Oven Fried Chicken Recipe
Per serving - 293 kcal, 7g fat, 9g carbs, 45g protein
- Corned Beef and Cabbage Dinner Recipe
Per serving - 461 kcal, 18g fat, 52g carbs, 23g protein
- Chicken in a Biscuit Recipe
Per serving - 353 kcal, 10g fat, 38g carbs, 24g protein
- Strawberry Ambrosia Recipe
Per serving - 134 kcal, 9g fat, 11g carbs, 2g protein
- Strawberry Cloud Pie (Ada) Recipe
Per serving - 289 kcal, 14g fat, 36g carbs, 5g protein
- Meat Loaf Recipe
Per serving - 305 kcal, 17g fat, 9g carbs, 26g protein
- Blueberry Pancakes Recipe
Per serving - 68 kcal, 0g fat, 13g carbs, 2g protein
- Halibut with Lemon & Caper Sauce Recipe
Per serving - 187 kcal, 6g fat, 6g carbs, 23g protein
- Cinnamon Swirl Coffeecake Recipe
Per serving - 194 kcal, 8g fat, 26g carbs, 3g protein
- Beef, All American Burger Recipe
Per serving - 536 kcal, 32g fat, 1g carbs, 55g protein
- Strawberry, Banana, Orange Smoothy Recipe
Per serving - 144 kcal, 0g fat, 34g carbs, 2g protein
- V8 Vegetable Soup Recipe
Per serving - 190 kcal, 0g fat, 42g carbs, 6g protein
- Mixed Cereal Squares Recipe
Per serving - 57 kcal, 0g fat, 12g carbs, 0g protein
- Strawberry Shortcake Recipe
Per serving - 228 kcal, 3g fat, 47g carbs, 3g protein
- Magic Brownies Recipe
Per serving - 131 kcal, 3g fat, 23g carbs, 2g protein
- Stuffed Bell Peppers Recipe
Per serving - 391 kcal, 9g fat, 31g carbs, 42g protein
- Low Fat Blueberry Bisquick Scones Recipe
Per serving - 117 kcal, 2g fat, 21g carbs, 3g protein
- Morning Glory Muffins Recipe
Per serving - 173 kcal, 8g fat, 21g carbs, 2g protein
- Jo50's Cheesy Crock Pot Chicken Recipe
Per serving - 342 kcal, 16g fat, 5g carbs, 39g protein
- Scallop and Shrimp Newburg Casserole Recipe
Per serving - 503 kcal, 14g fat, 53g carbs, 33g protein
- Salmon Cakes Recipe
Per serving - 262 kcal, 16g fat, 8g carbs, 18g protein
- Fiddleheads with Butter and Lemon Recipe
Per serving - 64 kcal, 3g fat, 8g carbs, 0g protein
- Cheesy Gougeres Recipe
Per serving - 91 kcal, 6g fat, 4g carbs, 3g protein
- Vietnamese Spring Rolls Recipe
Per serving - 122 kcal, 0g fat, 22g carbs, 5g protein
- Peanut Dipping Sauce Recipe
Per serving - 46 kcal, 2g fat, 4g carbs, 0g protein
- Western Frittata Recipe
Per serving - 211 kcal, 8g fat, 9g carbs, 23g protein
- Banana Berry Shake Recipe
Per serving - 280 kcal, 3g fat, 56g carbs, 10g protein
- Curried Walnut Chicken Recipe
Per serving - 238 kcal, 3g fat, 30g carbs, 19g protein
- Mushroom Puffs Recipe
Per serving - 178 kcal, 6g fat, 24g carbs, 6g protein
- Low Fat, Sodium, Cal Spaghetti Bake Recipe
Per serving - 233 kcal, 8g fat, 18g carbs, 21g protein
- Nacho Pinwheels Recipe
Per serving - 50 kcal, 2g fat, 5g carbs, 1g protein
- Mac N Cheeze Recipe
Per serving - 119 kcal, 1g fat, 20g carbs, 6g protein
- Lemon Pepper Chicken Recipe
Per serving - 226 kcal, 8g fat, 3g carbs, 32g protein
- Banana Banana Bread Recipe
Per serving - 176 kcal, 4g fat, 31g carbs, 3g protein
- Chocolate Chip Cookies (with Chickpeas) Recipe
Per serving - 175 kcal, 6g fat, 26g carbs, 4g protein
- Home Made Blueberry Muffins Recipe
Per serving - 143 kcal, 4g fat, 22g carbs, 2g protein
- Turkey Avocado Sandwich Recipe
Per serving - 280 kcal, 12g fat, 26g carbs, 16g protein
- Twice Baked Potato Meal Recipe
Per serving - 435 kcal, 19g fat, 36g carbs, 29g protein
- No Crust Quiche Recipe
Per serving - 89 kcal, 3g fat, 2g carbs, 10g protein
- Kathy's Ranch Dressing Recipe
Per serving - 18 kcal, 0g fat, 2g carbs, 1g protein
- Lime Flounder Recipe
Per serving - 184 kcal, 7g fat, 0g carbs, 27g protein
- Homestyle Coleslaw Recipe
Per serving - 74 kcal, 4g fat, 7g carbs, 1g protein
- Gourmet Thicker Crust Cheese Pizza with Chicken Recipe
Per serving - 367 kcal, 11g fat, 43g carbs, 24g protein
- Easy Pasta Salad Recipe
Per serving - 308 kcal, 10g fat, 43g carbs, 11g protein
- Half Sandwhich - Turkey Ham Recipe
Per serving - 198 kcal, 7g fat, 18g carbs, 13g protein
- Red Beans and Rice (Ada) Recipe
Per serving - 361 kcal, 7g fat, 54g carbs, 20g protein
- Delicious Turkey Burgers Recipe
Per serving - 145 kcal, 2g fat, 5g carbs, 24g protein
- Vegan Chocolate Brownies Recipe
Per serving - 156 kcal, 4g fat, 27g carbs, 2g protein
- Chocolate Chip Cookies (Ada) Recipe
Per serving - 0 kcal, 0g fat, 0g carbs, 0g protein
- Pumpkin Protein Snacks Recipe
Per serving - 64 kcal, 1g fat, 8g carbs, 3g protein
- Sherry's Pumpkin Muffins Recipe
Per serving - 227 kcal, 5g fat, 41g carbs, 2g protein
- Peach-Glazed Grilled Pork Chops Recipe
Per serving - 397 kcal, 5g fat, 66g carbs, 18g protein
- Quick Veggie Chili Recipe
Per serving - 63 kcal, 0g fat, 12g carbs, 3g protein
- Sherry's Banana Muffins Recipe
Per serving - 194 kcal, 5g fat, 35g carbs, 2g protein
- David's Favorite Salad Dressing Recipe
Per serving - 57 kcal, 3g fat, 3g carbs, 2g protein
- Instant Mashed Potatoes Recipe
Per serving - 117 kcal, 0g fat, 22g carbs, 6g protein
- Garlic Rosemary Potato Recipe
Per serving - 61 kcal, 1g fat, 11g carbs, 1g protein
- Lemon Cake Topping Recipe
Per serving - 83 kcal, 6g fat, 6g carbs, 0g protein
- Riley's Parkerhouse Cinnamon Rolls Recipe
Per serving - 255 kcal, 3g fat, 49g carbs, 6g protein
- Sloppy Buffalo Joes Recipe
Per serving - 304 kcal, 9g fat, 25g carbs, 26g protein
- Mango Frappe Recipe
Per serving - 87 kcal, 0g fat, 22g carbs, 0g protein
- Mock Potato Salad Recipe
Per serving - 105 kcal, 6g fat, 8g carbs, 4g protein
- Mini Meatloaf Muffins Recipe
Per serving - 155 kcal, 5g fat, 14g carbs, 10g protein
- Waldorf Chicken Salad Recipe
Per serving - 357 kcal, 16g fat, 13g carbs, 38g protein
- Shanghai Chicken Salad Recipe
Per serving - 514 kcal, 22g fat, 26g carbs, 45g protein
- Blt Salad Recipe
Per serving - 0 kcal, 0g fat, 0g carbs, 0g protein
- Garlic Chicken with Sweet Roasted Pepper Sauce Recipe
Per serving - 346 kcal, 16g fat, 8g carbs, 38g protein
- Grilled Swordfish with Eggplant Salad Recipe
Per serving - 620 kcal, 30g fat, 36g carbs, 50g protein
- Mediterranean Couscous Salad Recipe
Per serving - 623 kcal, 25g fat, 79g carbs, 18g protein
- Blueberry Chutney Recipe
Per serving - 38 kcal, 0g fat, 9g carbs, 0g protein
- Roasted Roma Tomatoes Recipe
Per serving - 26 kcal, 0g fat, 4g carbs, 0g protein
- Low-Cal Low-Fat Banana, Berry Muffins by Jz Recipe
Per serving - 70 kcal, 0g fat, 14g carbs, 1g protein
- Grilled Steaks with Tomato-Onion Salad Recipe
Per serving - 145 kcal, 10g fat, 12g carbs, 2g protein
- Curry Rice Salad Recipe
Per serving - 425 kcal, 9g fat, 64g carbs, 19g protein
- Strawberry Banana Salad Mold Recipe
Per serving - 21 kcal, 0g fat, 4g carbs, 1g protein
- Waldorf Salad Recipe
Per serving - 491 kcal, 12g fat, 48g carbs, 48g protein
- Caramel Crunch Popcorn Recipe
Per serving - 108 kcal, 4g fat, 15g carbs, 0g protein
- Panko Crusted Tilapia Fillets Recipe
Per serving - 191 kcal, 7g fat, 5g carbs, 24g protein
- Oatmeal Breakfast Bars Recipe
Per serving - 89 kcal, 1g fat, 14g carbs, 3g protein
- Oatmeal Blue-Berry Apple Cake Recipe
Per serving - 141 kcal, 0g fat, 31g carbs, 2g protein
- Tuna with Tomatoes and Olives Recipe
Per serving - 234 kcal, 9g fat, 10g carbs, 26g protein
- Almond Sponge Cake with Fresh Berries Recipe
Per serving - 280 kcal, 13g fat, 34g carbs, 5g protein
- Whole Wheat Pancakes Recipe
Per serving - 85 kcal, 3g fat, 11g carbs, 2g protein
- Pear Butter Recipe
Per serving - 19 kcal, 0g fat, 5g carbs, 0g protein
- Potato Salad Recipe
Per serving - 191 kcal, 9g fat, 23g carbs, 4g protein
- Moo Shu Chicken Recipe
Per serving - 371 kcal, 6g fat, 36g carbs, 39g protein
- Fruity Couscous Salad Recipe
Per serving - 48 kcal, 1g fat, 8g carbs, 1g protein
- Healthy Sweet Potato Mash Recipe
Per serving - 91 kcal, 3g fat, 14g carbs, 1g protein
- Apple, Walnut, and Crab Stuffed Salmon with Sweet Potato Hash Recipe
Per serving - 477 kcal, 15g fat, 52g carbs, 35g protein
- Salisbury Steak Recipe
Per serving - 218 kcal, 7g fat, 3g carbs, 31g protein
- Oven Fried Chicken Recipe
Per serving - 291 kcal, 4g fat, 29g carbs, 34g protein
- Dill and Lemon-Glazed Salmon Recipe
Per serving - 441 kcal, 28g fat, 5g carbs, 38g protein
- Tortilla-Crusted Tilapia Recipe
Per serving - 247 kcal, 3g fat, 16g carbs, 35g protein
- Enchilada Casserole Recipe
Per serving - 749 kcal, 33g fat, 66g carbs, 49g protein
- "Good For You" Green Bean Casserole Recipe
Per serving - 108 kcal, 3g fat, 16g carbs, 3g protein
- Stir-Fried Chicken and Vegetables Recipe
Per serving - 466 kcal, 17g fat, 44g carbs, 34g protein
- Mashed Potatoes Lite Recipe
Per serving - 212 kcal, 6g fat, 35g carbs, 3g protein
- Low-Fat Fettuccine Alfredo Recipe
Per serving - 466 kcal, 19g fat, 49g carbs, 28g protein
- Skillet Chicken Pasta Recipe
Per serving - 436 kcal, 11g fat, 39g carbs, 33g protein
- Chicken and Veggie Stir Fry Recipe
Per serving - 213 kcal, 7g fat, 13g carbs, 22g protein
- Bbq Chicken Pizza Recipe
Per serving - 865 kcal, 49g fat, 68g carbs, 36g protein
- Microwaved Apples Recipe
Per serving - 81 kcal, 0g fat, 21g carbs, 0g protein
- Marinated Flank Steak (Ada) Recipe
Per serving - 172 kcal, 4g fat, 0g carbs, 30g protein
- Open Faced Chicken Pot Pie Recipe
Per serving - 185 kcal, 8g fat, 13g carbs, 13g protein
- Garlic-Rosemary Pork Chops Recipe
Per serving - 403 kcal, 27g fat, 1g carbs, 35g protein
- Grilled Ham and Cheese Recipe
Per serving - 355 kcal, 24g fat, 13g carbs, 19g protein
- Rutabaga-Leek Soup Recipe
Per serving - 234 kcal, 5g fat, 38g carbs, 10g protein
- Whole Wheat Low Fat Mac-N-Cheese Recipe
Per serving - 347 kcal, 6g fat, 48g carbs, 23g protein
- Pea Pod Mix Recipe
Per serving - 73 kcal, 5g fat, 5g carbs, 0g protein
- Individual Turkey-Sweet Potato Pot Pies Recipe
Per serving - 259 kcal, 5g fat, 39g carbs, 15g protein
- Pork Medallions with Cranberry Chutney Recipe
Per serving - 179 kcal, 3g fat, 14g carbs, 22g protein
- Fontina, Asparagus, and Leek Strata Recipe
Per serving - 705 kcal, 14g fat, 104g carbs, 41g protein
- Broccoli, White Bean and Cheddar Soup Recipe
Per serving - 132 kcal, 6g fat, 10g carbs, 9g protein
- Savory Tuna Salad Recipe
Per serving - 96 kcal, 2g fat, 7g carbs, 10g protein
- Aradia's Most Excellent Healthy Mini Pumpkin Muffins Recipe
Per serving - 70 kcal, 3g fat, 8g carbs, 1g protein
- Pemaquid Crabmeat Pasta Sauce Recipe
Per serving - 146 kcal, 10g fat, 8g carbs, 4g protein
- Kathy's Pizza Toast Recipe
Per serving - 265 kcal, 11g fat, 31g carbs, 8g protein
- Creamy Cole Slaw Recipe
Per serving - 51 kcal, 2g fat, 7g carbs, 0g protein
- Peach Cobbler Dump Cake Recipe
Per serving - 213 kcal, 9g fat, 30g carbs, 1g protein
- Meatloaf Recipe
Per serving - 235 kcal, 14g fat, 4g carbs, 21g protein
- Lemonade, Fresh Recipe
Per serving - 9 kcal, 0g fat, 3g carbs, 0g protein
- Smashed Red Potatoes and Rosemary Recipe
Per serving - 349 kcal, 10g fat, 57g carbs, 6g protein
- Aradia's Delightful Side 3 Color Pasta Salad Recipe
Per serving - 92 kcal, 2g fat, 15g carbs, 1g protein
- Bean with Bacon Soup Recipe
Per serving - 351 kcal, 16g fat, 27g carbs, 23g protein
- Oven Baked Sweet Potato Fries Recipe
Per serving - 127 kcal, 6g fat, 15g carbs, 0g protein
- Big Cheese Burger Recipe
Per serving - 606 kcal, 24g fat, 21g carbs, 70g protein
- Tomato Chicken and Pasta Bake Recipe
Per serving - 64 kcal, 4g fat, 1g carbs, 3g protein
- Mushroom and Dried Porcini Soup Recipe
Per serving - 92 kcal, 0g fat, 17g carbs, 4g protein
- Easy Meatloaf Recipe
Per serving - 260 kcal, 7g fat, 17g carbs, 29g protein
- Paul's Turkey Chili with Beans Recipe
Per serving - 648 kcal, 11g fat, 89g carbs, 48g protein
- Potato Salad Recipe
Per serving - 107 kcal, 5g fat, 13g carbs, 3g protein
- Cranberry Orange Syrah Relish Recipe
Per serving - 64 kcal, 0g fat, 14g carbs, 1g protein
- Chuhuahua Dog Recipe
Per serving - 420 kcal, 26g fat, 30g carbs, 16g protein
- Tater Tot Casserole Recipe
Per serving - 394 kcal, 18g fat, 33g carbs, 23g protein
- Spinach Basil Stuffed Chicken Recipe
Per serving - 277 kcal, 11g fat, 7g carbs, 36g protein
- Maple-Glazed Tofu with Spaghetti Squash Recipe
Per serving - 225 kcal, 9g fat, 29g carbs, 9g protein
- Angelas Veggie Soup Recipe
Per serving - 104 kcal, 1g fat, 17g carbs, 6g protein
- Angelas Low- Cal Veggie Wrap Recipe
Per serving - 82 kcal, 5g fat, 8g carbs, 2g protein
- Whole Wheat Banana Nut Bread Recipe
Per serving - 230 kcal, 11g fat, 30g carbs, 3g protein
- Tortilla Wrapped Hot Dog Recipe
Per serving - 545 kcal, 38g fat, 32g carbs, 16g protein
- Hamberger Meal in One Recipe
Per serving - 284 kcal, 12g fat, 16g carbs, 25g protein
- Beatles Ham and Bean Soup Recipe
Per serving - 336 kcal, 2g fat, 52g carbs, 25g protein
- Topping For Famiglia Cheese Slice Recipe
Per serving - 250 kcal, 15g fat, 7g carbs, 20g protein
- Tomato Soup Recipe
Per serving - 608 kcal, 11g fat, 95g carbs, 34g protein
- Roasted Trout and Artichokes Recipe
Per serving - 977 kcal, 50g fat, 12g carbs, 111g protein
- Gerald's Meatloaf Recipe
Per serving - 154 kcal, 8g fat, 2g carbs, 15g protein
- Turkey Sloppy Joes Recipe
Per serving - 451 kcal, 16g fat, 44g carbs, 30g protein
- Pumpkin and Black Bean Casserole Recipe
Per serving - 489 kcal, 6g fat, 85g carbs, 30g protein
- Chicken Noodle Soup (From Whole Chicken) Recipe
Per serving - 187 kcal, 3g fat, 12g carbs, 25g protein
- Home Made Turkey Spaghetti Sauce Recipe
Per serving - 167 kcal, 5g fat, 12g carbs, 19g protein
- Tuna & Broccoli Cheesy Casserole Recipe
Per serving - 256 kcal, 12g fat, 20g carbs, 16g protein
- Waffles Recipe
Per serving - 480 kcal, 24g fat, 53g carbs, 11g protein
- Crockpot Chicken Stroganoff Recipe
Per serving - 429 kcal, 11g fat, 37g carbs, 42g protein
- Healthy Makeover Meatloaf Recipe
Per serving - 251 kcal, 10g fat, 14g carbs, 25g protein
- No Added Sugar Blueberry/Oatmeal/Applesauce Muffins Recipe
Per serving - 87 kcal, 2g fat, 14g carbs, 2g protein
- Simple Chili Ii Recipe
Per serving - 237 kcal, 7g fat, 12g carbs, 30g protein
- Basil and Oregano Baked Pork Chops Recipe
Per serving - 305 kcal, 24g fat, 0g carbs, 19g protein
- Garlic Shrimp Recipe
Per serving - 175 kcal, 5g fat, 1g carbs, 29g protein
- Mushroom Soup -- Creamy Without The Cream Recipe
Per serving - 118 kcal, 3g fat, 16g carbs, 6g protein
- Tartare of Ahi Tuna Recipe
Per serving - 259 kcal, 13g fat, 14g carbs, 19g protein
- Mom's Quiche Recipe
Per serving - 78 kcal, 2g fat, 3g carbs, 9g protein
- Sloppy Joe Meat Loaf Recipe
Per serving - 284 kcal, 7g fat, 13g carbs, 38g protein
- Roasted Potatoes Recipe
Per serving - 494 kcal, 1g fat, 110g carbs, 11g protein
- Galettes De Grand-Maman Recipe
Per serving - 173 kcal, 9g fat, 19g carbs, 3g protein
- Morgan's Veggie Burger (Modified) Recipe
Per serving - 169 kcal, 5g fat, 20g carbs, 7g protein
- Drunken Beef Stew (or Soup) Recipe
Per serving - 422 kcal, 9g fat, 36g carbs, 47g protein
- White Bean, Broccoli, Potato, Rosemary Stew Recipe
Per serving - 389 kcal, 2g fat, 72g carbs, 23g protein
- Yogurt Fruit Smoothie Recipe
Per serving - 182 kcal, 2g fat, 35g carbs, 7g protein
- Roasted Herbed Potatoes Recipe
Per serving - 348 kcal, 8g fat, 63g carbs, 7g protein
- Strawberry Milkshake with a Twist (Low-Calorie Version) Recipe
Per serving - 112 kcal, 1g fat, 19g carbs, 4g protein
- Oatmeal Bread Homemade Recipe
Per serving - 122 kcal, 2g fat, 21g carbs, 3g protein
- Pork Loin Recipe
Per serving - 316 kcal, 7g fat, 13g carbs, 46g protein
- Ground Beef Stroganoff Recipe
Per serving - 406 kcal, 12g fat, 26g carbs, 42g protein
- Chicken with Balsamic Vinegar Recipe
Per serving - 345 kcal, 17g fat, 3g carbs, 41g protein
- Nagahama Park Bbq Sauce Recipe
Per serving - 57 kcal, 0g fat, 8g carbs, 1g protein
- Minestrone Soup Recipe
Per serving - 186 kcal, 4g fat, 29g carbs, 8g protein
- Long Island Iced Tea Recipe
Per serving - 478 kcal, 0g fat, 7g carbs, 0g protein
- Kathy's Spring Chicken Salad Recipe
Per serving - 118 kcal, 6g fat, 8g carbs, 8g protein
- Joy Veggie and Kidney Soup Recipe
Per serving - 117 kcal, 0g fat, 20g carbs, 7g protein
- Low-Calorie Banana Split Bread Recipe
Per serving - 252 kcal, 11g fat, 34g carbs, 6g protein
- Smoothie Strawberry, Banana and Vanilla Yogurt Recipe
Per serving - 267 kcal, 3g fat, 52g carbs, 11g protein
- Dad's Mustard Chicken by E Recipe
Per serving - 299 kcal, 9g fat, 21g carbs, 31g protein
- Sweet and Spicy Chicken and Spinach Recipe
Per serving - 385 kcal, 22g fat, 12g carbs, 33g protein
- Biscuit Topped Ground Beef Casserole Recipe
Per serving - 184 kcal, 4g fat, 9g carbs, 24g protein
- No-Roll Sugar Cookies (Adapted From American Profile) Recipe
Per serving - 156 kcal, 9g fat, 16g carbs, 1g protein
- Lo-Carb Stuffed Gr.Peppers Recipe
Per serving - 228 kcal, 9g fat, 7g carbs, 27g protein
- Hcg Beef Soup Recipe
Per serving - 218 kcal, 9g fat, 2g carbs, 31g protein
- Summer Squash with Red Pepper and Onion Recipe
Per serving - 116 kcal, 7g fat, 12g carbs, 2g protein
- Ham Salad Spread Recipe
Per serving - 61 kcal, 4g fat, 2g carbs, 3g protein
- Farmers Egg Casserole Recipe
Per serving - 251 kcal, 14g fat, 20g carbs, 10g protein
- Split Pea Soup Recipe
Per serving - 430 kcal, 4g fat, 67g carbs, 32g protein
- Pot Roast Ala Crock Pot Recipe
Per serving - 340 kcal, 8g fat, 21g carbs, 42g protein
- M.W. Green Bean Casserole Recipe
Per serving - 64 kcal, 2g fat, 8g carbs, 2g protein
- Creamed Chicken Recipe
Per serving - 206 kcal, 11g fat, 11g carbs, 14g protein
- No Bean Turkey Chili Recipe
Per serving - 175 kcal, 4g fat, 4g carbs, 27g protein
- Yolk Yanker 1 - Ham Spanish Omelette (The Hamish) Recipe
Per serving - 338 kcal, 20g fat, 9g carbs, 28g protein
- Blueberry Pancakes Recipe
Per serving - 108 kcal, 0g fat, 22g carbs, 3g protein
- Shake 'N Bake Chicken Breast Recipe
Per serving - 540 kcal, 12g fat, 21g carbs, 82g protein
- Barbeque Meatloaf Recipe
Per serving - 198 kcal, 4g fat, 11g carbs, 24g protein
- Meatloaf Recipe
Per serving - 322 kcal, 9g fat, 23g carbs, 35g protein
- Soup MinçAvi Recipe
Per serving - 77 kcal, 0g fat, 16g carbs, 4g protein
- Smoked Trout Hash Recipe
Per serving - 283 kcal, 14g fat, 18g carbs, 21g protein
- Chili Lean Recipe
Per serving - 156 kcal, 5g fat, 7g carbs, 18g protein
- Penne with Eggplant, Thyme, Cheese Recipe
Per serving - 292 kcal, 9g fat, 39g carbs, 9g protein
- Banana Bread Muffins Recipe
Per serving - 166 kcal, 2g fat, 32g carbs, 3g protein
- Whole Wheat Blueberry Pancakes Recipe
Per serving - 225 kcal, 3g fat, 41g carbs, 9g protein
- Vegetarian Chili Recipe
Per serving - 788 kcal, 7g fat, 139g carbs, 47g protein
- Quinoa with Corn and Zucchini Recipe
Per serving - 134 kcal, 4g fat, 19g carbs, 5g protein
- Golden Chicken with Sweet Potatoes and Green Beans Recipe
Per serving - 305 kcal, 6g fat, 29g carbs, 31g protein
- Healthy Peach & Blueberry Cobbler Recipe
Per serving - 190 kcal, 7g fat, 28g carbs, 2g protein
- Angus Sandwich Recipe
Per serving - 409 kcal, 18g fat, 35g carbs, 25g protein
- Buffalo Chicken Meatloaf Recipe
Per serving - 275 kcal, 8g fat, 14g carbs, 38g protein
- Hearty Banana Bread Recipe
Per serving - 215 kcal, 4g fat, 41g carbs, 3g protein
- Low Fat Tuna Salad Recipe
Per serving - 109 kcal, 3g fat, 3g carbs, 16g protein
- No-Bake Raisin, Oat and Peanut Butter Cookies Recipe
Per serving - 77 kcal, 2g fat, 12g carbs, 1g protein
- Red Ale and Sour Cherry Sauce Recipe
Per serving - 51 kcal, 2g fat, 2g carbs, 1g protein
- Ranch Dressing Recipe
Per serving - 62 kcal, 4g fat, 4g carbs, 0g protein
- Alton Brown's Stove Top Mac-N-Cheese Recipe
Per serving - 459 kcal, 27g fat, 31g carbs, 20g protein
- Pumpkin Banana Muffins Recipe
Per serving - 137 kcal, 1g fat, 30g carbs, 3g protein
- Sunshine Burgers Recipe
Per serving - 175 kcal, 8g fat, 18g carbs, 6g protein
- Basic Crepes Recipe
Per serving - 55 kcal, 1g fat, 7g carbs, 2g protein
- Carrot Spice Muffins Recipe
Per serving - 94 kcal, 0g fat, 20g carbs, 2g protein
- Chicken Alfredo Recipe
Per serving - 153 kcal, 3g fat, 9g carbs, 21g protein
- Blueberry Muffins Recipe
Per serving - 196 kcal, 6g fat, 31g carbs, 3g protein
- Peanut Butter Energy Bars Recipe
Per serving - 171 kcal, 8g fat, 19g carbs, 5g protein
- Simple Turkey Pita Recipe
Per serving - 200 kcal, 1g fat, 27g carbs, 18g protein
- Grilled Salmon Recipe
Per serving - 418 kcal, 28g fat, 0g carbs, 37g protein
- Turkey Pot Pie Recipe
Per serving - 340 kcal, 13g fat, 42g carbs, 13g protein
- Curry Cabbage Soup Recipe
Per serving - 118 kcal, 1g fat, 23g carbs, 3g protein
- Dill Veggie Dip Recipe
Per serving - 20 kcal, 1g fat, 1g carbs, 0g protein
- Balsamic Glazed Salmon Recipe
Per serving - 225 kcal, 14g fat, 2g carbs, 18g protein
- Mimi's Chicken Salad Recipe
Per serving - 198 kcal, 11g fat, 9g carbs, 16g protein
- Baked Tomatoes Recipe
Per serving - 151 kcal, 9g fat, 6g carbs, 9g protein
- Spicy Oven-Fried Chicken Recipe
Per serving - 270 kcal, 4g fat, 15g carbs, 38g protein
- Grilled Swordfish with Fresh Corn Salsa Recipe
Per serving - 363 kcal, 18g fat, 18g carbs, 31g protein
- America's Test Kitchen Grilled Cheese Sandwiches Recipe
Per serving - 321 kcal, 26g fat, 9g carbs, 12g protein
- French Toast Recipe
Per serving - 219 kcal, 2g fat, 32g carbs, 15g protein
- Jim's Homemade Pea Soup Recipe
Per serving - 310 kcal, 5g fat, 41g carbs, 24g protein
- Shrimp Primavera Recipe
Per serving - 201 kcal, 8g fat, 16g carbs, 15g protein
- Red Cabbage Salad Recipe
Per serving - 231 kcal, 16g fat, 15g carbs, 10g protein
- Lettuce Cucumber Soup Recipe
Per serving - 148 kcal, 3g fat, 23g carbs, 7g protein
- Smoothie / Banana and Yogurt Recipe
Per serving - 227 kcal, 0g fat, 36g carbs, 21g protein
- Chicken Corn Chowder Recipe
Per serving - 179 kcal, 8g fat, 13g carbs, 12g protein
- Sausage and Cheese Breakfast Casserole Recipe
Per serving - 295 kcal, 14g fat, 21g carbs, 19g protein
- Pumpkin Doughnuts with Powdered Sugar Glaze and Spiced Sugar Doughnut Holes Recipe
Per serving - 197 kcal, 6g fat, 34g carbs, 2g protein
- Pumpkin-Swirl Brownies Recipe
Per serving - 294 kcal, 13g fat, 38g carbs, 4g protein
- Baked Eggplant Recipe
Per serving - 275 kcal, 15g fat, 26g carbs, 11g protein
- Fresh Apple Cake Recipe
Per serving - 149 kcal, 3g fat, 24g carbs, 2g protein
- Dad's Pizza Dough Recipe
Per serving - 128 kcal, 1g fat, 24g carbs, 3g protein
- Taco Ring Recipe
Per serving - 530 kcal, 16g fat, 58g carbs, 36g protein
- Savory Stuffed Peppers Recipe
Per serving - 659 kcal, 16g fat, 77g carbs, 48g protein
- Squash Creole Recipe
Per serving - 102 kcal, 2g fat, 13g carbs, 2g protein
- Chicken Breast in Mushroom Soup Recipe
Per serving - 242 kcal, 5g fat, 7g carbs, 36g protein
- Angus Barn Honey Poppyseed Dressing Recipe
Per serving - 293 kcal, 23g fat, 23g carbs, 0g protein
- Pumpkin Butter Recipe
Per serving - 18 kcal, 0g fat, 4g carbs, 0g protein
- String Beans, Mexican Style Recipe
Per serving - 85 kcal, 2g fat, 14g carbs, 3g protein
- Meatballs For Spaghetti Healthy Recipe
Per serving - 287 kcal, 10g fat, 9g carbs, 39g protein
- Rockin Apple Things Recipe
Per serving - 315 kcal, 9g fat, 51g carbs, 5g protein
- Tofu Egg Salad Recipe
Per serving - 257 kcal, 7g fat, 41g carbs, 9g protein
- Baked Garlic Rice Pilaf Recipe
Per serving - 160 kcal, 4g fat, 25g carbs, 4g protein
- Emeril's Turkey and Pinto Bean Tostadas Recipe
Per serving - 260 kcal, 4g fat, 34g carbs, 19g protein
- Corn Bread, Whole Wheat Recipe
Per serving - 195 kcal, 9g fat, 24g carbs, 2g protein
- Lazy Pumpkin Muffins Recipe
Per serving - 159 kcal, 5g fat, 26g carbs, 2g protein
- Pork in Mushroom Gravy Recipe
Per serving - 334 kcal, 17g fat, 7g carbs, 33g protein
- Egg Salad with Curry Powder Recipe
Per serving - 273 kcal, 22g fat, 5g carbs, 12g protein
- Shrimp Marinara Recipe
Per serving - 124 kcal, 1g fat, 10g carbs, 17g protein
- Tuna Quiche Recipe
Per serving - 430 kcal, 26g fat, 25g carbs, 22g protein
- Cranberry Sauce Recipe
Per serving - 42 kcal, 0g fat, 11g carbs, 0g protein
- Left Over Casserole Recipe
Per serving - 51 kcal, 2g fat, 4g carbs, 3g protein
- Chicken-Vegetable Soup Recipe
Per serving - 67 kcal, 1g fat, 5g carbs, 7g protein
- Acorn Squash with Walnut Oil and Maple Syrup Recipe
Per serving - 74 kcal, 1g fat, 14g carbs, 1g protein
- Cranberry-Orange Relish Recipe
Per serving - 122 kcal, 5g fat, 21g carbs, 1g protein
- Roasted Tomatoe Soup Recipe
Per serving - 248 kcal, 17g fat, 18g carbs, 6g protein
- Chicken Squares Recipe
Per serving - 454 kcal, 17g fat, 48g carbs, 24g protein
- Jim's Turkey Soup Recipe
Per serving - 120 kcal, 2g fat, 8g carbs, 14g protein
- Pea Pesto Recipe
Per serving - 138 kcal, 8g fat, 8g carbs, 6g protein
- Caprese Salad Recipe
Per serving - 123 kcal, 9g fat, 3g carbs, 7g protein
- Mushrooms, Tofu, & Noodles Recipe
Per serving - 180 kcal, 13g fat, 8g carbs, 9g protein
- Tropical Pancakes Recipe
Per serving - 214 kcal, 3g fat, 40g carbs, 6g protein
- Chocolate Cupcakes Recipe
Per serving - 323 kcal, 18g fat, 41g carbs, 3g protein
- Raspberry Brittles Recipe
Per serving - 66 kcal, 3g fat, 8g carbs, 0g protein
- Potato Soup Recipe
Per serving - 111 kcal, 4g fat, 17g carbs, 1g protein
- Hashbrowns Recipe
Per serving - 151 kcal, 0g fat, 34g carbs, 3g protein
- Hot Chocolate Recipe
Per serving - 236 kcal, 12g fat, 25g carbs, 3g protein
- Broiled Crab Meltaways Recipe
Per serving - 31 kcal, 1g fat, 3g carbs, 1g protein
- Stuffed Mushrooms Appetizer Recipe
Per serving - 47 kcal, 3g fat, 3g carbs, 2g protein
- Zucchini and Chicken Salad Recipe
Per serving - 194 kcal, 9g fat, 2g carbs, 22g protein
- Mom French's Homemade Granola Recipe
Per serving - 165 kcal, 5g fat, 26g carbs, 5g protein
- Whole Wheat Pancakes with Bluberries Recipe
Per serving - 580 kcal, 17g fat, 90g carbs, 16g protein
- Blueberry Oatmeal Recipe
Per serving - 160 kcal, 1g fat, 31g carbs, 5g protein
- Banana Bars Recipe
Per serving - 102 kcal, 3g fat, 14g carbs, 1g protein
- Pasta W/ Tuna, Chickpeas, Olive Oil Recipe
Per serving - 343 kcal, 18g fat, 25g carbs, 18g protein
- Coyote Creek Salad Recipe
Per serving - 82 kcal, 2g fat, 14g carbs, 3g protein
- Classic Carrot Cake Recipe
Per serving - 214 kcal, 5g fat, 37g carbs, 7g protein
- Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.] Recipe
Per serving - 180 kcal, 2g fat, 29g carbs, 10g protein
- Pumpkin Spice Bread Recipe
Per serving - 164 kcal, 1g fat, 40g carbs, 0g protein
- Blueberry Oatmeal Bread Recipe
Per serving - 221 kcal, 10g fat, 27g carbs, 4g protein
- Chicken Chili Recipe
Per serving - 199 kcal, 4g fat, 22g carbs, 17g protein
- Spicy Bean Burgers Recipe
Per serving - 148 kcal, 1g fat, 28g carbs, 8g protein
- Slow Cooker - Turkey Leg Pot Roast (Taste of Home) Recipe
Per serving - 525 kcal, 16g fat, 45g carbs, 49g protein
- Two-Bean Chili with Beef Recipe
Per serving - 227 kcal, 3g fat, 26g carbs, 22g protein
- Mashed Potatoes > Thorn Classic [9 Oz.] Recipe
Per serving - 226 kcal, 1g fat, 49g carbs, 4g protein
- Peanut Butter & Jelly Sandwich Recipe
Per serving - 365 kcal, 17g fat, 33g carbs, 15g protein
- Vegetable Soup Recipe
Per serving - 48 kcal, 1g fat, 5g carbs, 2g protein
- Schmidt's Beef Barley Soup Recipe
Per serving - 257 kcal, 3g fat, 38g carbs, 19g protein
- No-Knead Bread Recipe
Per serving - 77 kcal, 0g fat, 16g carbs, 2g protein
- Vanilla Wafers Recipe
Per serving - 76 kcal, 4g fat, 7g carbs, 0g protein
- Snickerdoodles Recipe
Per serving - 149 kcal, 7g fat, 19g carbs, 1g protein
- Roasted Red Pepper Filled with Tuna Recipe
Per serving - 448 kcal, 25g fat, 11g carbs, 41g protein
- Banana Bran Muffin Recipe
Per serving - 157 kcal, 5g fat, 24g carbs, 3g protein
- Tomato-Lentil Soup with Brown Rice Recipe
Per serving - 325 kcal, 7g fat, 47g carbs, 16g protein
- Pistachio Cranberry Grilled Tilapia Fillet with Asparagus Recipe
Per serving - 448 kcal, 22g fat, 29g carbs, 37g protein
- Potato and Tuna Puree Recipe
Per serving - 302 kcal, 10g fat, 35g carbs, 17g protein
- Tuna and Pepper Stew Recipe
Per serving - 380 kcal, 12g fat, 25g carbs, 37g protein
- Easy Cupcakes Recipe
Per serving - 100 kcal, 5g fat, 11g carbs, 1g protein
- Pasta with Asparagus and Pistachios Recipe
Per serving - 417 kcal, 19g fat, 49g carbs, 13g protein
- Banana & Chocolate Smoothie Recipe
Per serving - 132 kcal, 0g fat, 24g carbs, 8g protein
- Pea Soup Recipe
Per serving - 440 kcal, 6g fat, 59g carbs, 36g protein
- Good Morning Smoothie Recipe
Per serving - 239 kcal, 0g fat, 54g carbs, 6g protein
- Flank Steak with Coffee-Peppercorn Marinade Recipe
Per serving - 262 kcal, 12g fat, 3g carbs, 31g protein
- Bison Cheese Burger Recipe
Per serving - 517 kcal, 27g fat, 36g carbs, 29g protein
- Double Chocolate Brownies - No Nuts Recipe
Per serving - 425 kcal, 19g fat, 60g carbs, 4g protein
- Rocky Road Chocolate Mufins Recipe
Per serving - 247 kcal, 10g fat, 36g carbs, 5g protein
- Grilled Cheese W/ Cheddar Recipe
Per serving - 455 kcal, 34g fat, 23g carbs, 14g protein
- Hamburger, On Roll, W Lettuce, Tom, Ket, Pickle (85% Lean) Recipe
Per serving - 351 kcal, 9g fat, 26g carbs, 39g protein
- Spaghetti Sauce ¦ Turkey Cilantro Beer Extravaganza ¦ » [10.7 Oz.] Recipe
Per serving - 256 kcal, 12g fat, 21g carbs, 16g protein
- Pasta Salad Recipe
Per serving - 69 kcal, 1g fat, 8g carbs, 5g protein
- Crab Salad with Pear and Hazelnuts Recipe
Per serving - 140 kcal, 7g fat, 19g carbs, 3g protein
- Pan Seared Salmon with Avocado Remoulade Recipe
Per serving - 488 kcal, 38g fat, 9g carbs, 27g protein
- Pico De Gallo Recipe
Per serving - 50 kcal, 0g fat, 9g carbs, 3g protein
- Pasta with Chick'N & Bacon Recipe
Per serving - 407 kcal, 10g fat, 52g carbs, 27g protein
- Barley-Rice Pilaf ¦ Garden Stewed Tomato & Eggplant a'Roni (Chicken)¦ » [12 Oz] Recipe
Per serving - 305 kcal, 5g fat, 47g carbs, 19g protein
- Savory Turkey Apricot Pita Recipe
Per serving - 386 kcal, 12g fat, 52g carbs, 19g protein
- Breakfast Banana Sunday Recipe
Per serving - 318 kcal, 11g fat, 46g carbs, 12g protein
- Goulash with Meatballs or Ground Sub Recipe
Per serving - 394 kcal, 1g fat, 64g carbs, 35g protein
- Filet Mignon Medallions (Beef Tenderloin) Recipe
Per serving - 262 kcal, 14g fat, 0g carbs, 31g protein
- Brian's California Casserole Recipe
Per serving - 863 kcal, 43g fat, 107g carbs, 16g protein
- Alton Brown's Stove Top Mac-N-Cheese Recipe (Low Fat Modification) Recipe
Per serving - 405 kcal, 19g fat, 33g carbs, 20g protein
- Healthy Granola Bars Recipe
Per serving - 77 kcal, 2g fat, 13g carbs, 1g protein
- Erin's Spaghetti Sauce Recipe
Per serving - 94 kcal, 2g fat, 6g carbs, 11g protein
- Green Lemonade Recipe
Per serving - 131 kcal, 1g fat, 34g carbs, 3g protein
- Mushroom Ragout Recipe
Per serving - 348 kcal, 9g fat, 55g carbs, 15g protein
- Roasted Avocado and Couscous Salad Recipe
Per serving - 352 kcal, 15g fat, 48g carbs, 9g protein
- Breakfast Shake Recipe
Per serving - 154 kcal, 2g fat, 25g carbs, 8g protein
- Banana Sour Cream Bread Recipe
Per serving - 279 kcal, 10g fat, 42g carbs, 4g protein
- Banana Sour Cream Bread W/ Crumbly Topping Recipe
Per serving - 315 kcal, 12g fat, 46g carbs, 4g protein
- Shepherd's Pie Recipe
Per serving - 321 kcal, 8g fat, 37g carbs, 24g protein
- Veggie and Cheese Pita Pocket Recipe
Per serving - 284 kcal, 6g fat, 49g carbs, 16g protein
- Low-Fat Tuna Noodle Casserole Recipe
Per serving - 261 kcal, 3g fat, 39g carbs, 21g protein
- Halibut with Cucumbers and Dill Recipe
Per serving - 315 kcal, 8g fat, 9g carbs, 47g protein
- Pureed Red Pepper and Potato Soup Recipe
Per serving - 471 kcal, 12g fat, 29g carbs, 58g protein
- Chris' All Bran Muffins Recipe
Per serving - 109 kcal, 3g fat, 18g carbs, 2g protein
- Apple Cider Muffins Recipe
Per serving - 210 kcal, 7g fat, 34g carbs, 3g protein
- Homemade Pizza Recipe
Per serving - 347 kcal, 13g fat, 40g carbs, 14g protein
- Steak Fajita Chili Recipe
Per serving - 813 kcal, 31g fat, 58g carbs, 71g protein
- Easy Apple Crisp Recipe
Per serving - 276 kcal, 9g fat, 46g carbs, 2g protein
- Chicken & Vegs Recipe
Per serving - 356 kcal, 20g fat, 26g carbs, 16g protein
- Mom's Mac and Cheese Recipe
Per serving - 320 kcal, 11g fat, 37g carbs, 14g protein
- Low Carb Mushroom Oopsie Pizza Recipe
Per serving - 423 kcal, 31g fat, 7g carbs, 30g protein
- Pulled Pork - Slow Cooker Recipe
Per serving - 204 kcal, 8g fat, 7g carbs, 24g protein
- Chocolate Waffles Recipe
Per serving - 286 kcal, 12g fat, 37g carbs, 9g protein
- Fruit Filled Coffee Cake Recipe
Per serving - 211 kcal, 4g fat, 41g carbs, 3g protein
- Minestrone Casserole Recipe
Per serving - 386 kcal, 9g fat, 55g carbs, 20g protein
- Easy Quiche Recipe
Per serving - 101 kcal, 4g fat, 1g carbs, 12g protein
- Beef Stew Recipe
Per serving - 110 kcal, 1g fat, 13g carbs, 10g protein
- Parmesan Spinach Cakes Recipe
Per serving - 169 kcal, 9g fat, 5g carbs, 15g protein
- Blueberry Smoothie Recipe
Per serving - 214 kcal, 1g fat, 38g carbs, 12g protein
- Small Onigiri Recipe
Per serving - 180 kcal, 2g fat, 29g carbs, 7g protein
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