Ive had major pain on the left side of my back when playing football or deep breathing.
On the left side if my back, a little bit to the right of my shoulder blade, a little higher then my lattismus dorsi I think it's spelt, it feels like a ball of pain. I feel the pain when I move my neck or arm a certain way or even take a real deep breath. Could it be a pinched nerve or a torn muscle I really need to know so I can heal it if possible. It's been bothering me for a long time, but the pain dissolves over a few months then it comes right back out of the blue. Please I need help I just started playing football and I don't want to be sidelined because of this.