Thread: Diet and Workout Plan for a 13 Year Old?

I'm a 13 year old boy, and well I'm leaving for a trip to Thailand on April 20th, and by that time (51 days) I want to have an excruciating workout and diet, that'll guarantee a flat stomach/abdomen by then.
I don't mind doing extremely tough exercises, and I'm a vegetarian, so naturally there's no meat etc. going into me.
It's winter, though, so I can run, but I can't bike, or run effectively in the morning.
So I just need a good, healthy diet, that's very effective.
I also need a very good workout plan, that'll FOCUS MAINLY ON MY STOMACH AND CHEST.
I heard sit-ups and push-ups are good, so I do tons of those, but it doesn't seem to work very fast.

Is there any daily workout or diet that'll immensely develop my stomach in 51 days, or less?
Thanks.

Losing weight takes time first off. In fact if you lose weight to fast you can get really ill.Hmm... Vegan ...
I'm guessing you eat fish(very healthy & good for you) Push Ups ,Sit Ups , etc. YouTube.. they have workouts that you can workout to.

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thingand eat little salad before lunch and Dinner.

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

You can follow following diet and fitness tips for better results: -

A good tip is turn vegetarian, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
breakfast of cereals, milk and egg only, with bread
lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid chicken, beef, pork, cheese, xpizzas and junk food.
Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
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You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

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in tht period of time become vegan otherwise watching what u eat 3 meals a day large meals, excercise when u get home from school. pushups, sit ups, squats, crunches. i dont suggest weights at ur age since u got growth plates in my body and ur not fully grown yet plus with bad technique u can get injured and hurt ur muscles. no junk food so not the best time to go out with friends to restaurants. eat protein lots of it, vegies apples, bananas, grapes, cherries, blue and black berries, peppers r amazing, onion(just dont kiss ur gf) one smell if garlic or onion will scatter all girls away from u i get chicks i would know