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Thread: how to get toned and become strong? please!?

  1. #1
    Junior Member
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    Nov 2011
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    how to get toned and become strong? please!?

    my friend biceps are tennis ball shaped and big nerves popping out of big forearms my biceps are 12" please help me please

  2. #2
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    QwxpoRqSaa is offline
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    Join Date
    Feb 2012
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    Bro learn kung fu & martial art !

  3. #3
    Junior Member
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    Feb 2012
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    Add weight to your training

  4. #4
    Junior Member
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    Nov 2011
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    If you want to get toned and strong, do the Fat X Program ( http://www.youtube.com/watch?v=iLgO-K4xQvU ). The workouts are great to boost your metabolism and help in burning off excess body fat while getting fit and strong. You'll lose unwanted weight (body fat), get fit and tone up pretty fast.

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