my friend biceps are tennis ball shaped and big nerves popping out of big forearms my biceps are 12" please help me please
Bro learn kung fu & martial art !
Add weight to your training
If you want to get toned and strong, do the Fat X Program ( http://www.youtube.com/watch?v=iLgO-K4xQvU ). The workouts are great to boost your metabolism and help in burning off excess body fat while getting fit and strong. You'll lose unwanted weight (body fat), get fit and tone up pretty fast.