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Thread: Upper body workout with bodylastics to gain muscle?

  1. #1
    Junior Member
    Join Date
    Nov 2011
    Posts
    24

    Upper body workout with bodylastics to gain muscle?

    Anyone know a good bodylastics upper body workout to gain muscle? Don't say to use free weights because I cant I have Post concussion syndrome and can't use weights for a couple months

  2. #2
    Senior Member
    Join Date
    Jan 2012
    Posts
    115
    Bodylastics are great. You didn't get the dvd when you bought them? It doesn't matter just go on youtube, the creator of bodylastics put several workout routine, you will find what you need there.

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