Thread: How can i lose my belly fat effectively????please help me..seriously....?

I m 21 male guy from India.

.i want to lose my belly fat..please give me some tips and diet and exercise...

crunches
and cardiac exercises

like jogging walking and others

Cardio! At least three times a week for half an hour each time, preferably more. You can complement it with strength training, but you need to get your heart rate up.

For diet, shop around the periphery of the grocery store - that means no processed foods. Get your fruits, vegetables, lean meats, and low-fat dairy products. When consuming carbs, do whole grains that have the nutrients you need and not just empty fat.

You need to gain as much muscle as possible. Your workout is missing the big five. Be sure to incorporate these moves for a complete weightlifting routine that will help you gain muscle that is ever so coveted by many males.

1) Bench press
2) Military Press
3) Bent-Over Row
4) Deadlift
5) Squat

Be sure that any exercise you do is to just make you better at the above 5 exercises. Also be sure to drink a lot of water, eat clean (but a lot of clean foods) and sleep. You should be looking a lot better than you ever possibly thought!

read this article and go on the diet

http://weight-loss-fitness-strength....sing-belly-fat

Do the Fat X Program ( http://www.youtube.com/watch?v=iLgO-K4xQvU ). The workouts are great to boost your metabolism and help in burning off excess body fat. You'll lose unwanted weight (body fat), get fit and tone up pretty fast.