Thread: How to lose 10 pounds in one month?

or actually 30 pounds in 3 months & a half?

wow you have an easy question.
First go to england and convert your money to pounds. Then everyday buy a chocolate bar and if you do that for a month you will approximately 10 pounds

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thingand eat little salad before lunch and Dinner.

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

You can follow following diet and fitness tips for better results: -

A good tip is turn vegetarian, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
breakfast of cereals, milk and egg only, with bread
lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid chicken, beef, pork, cheese, xpizzas and junk food.
Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692

If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work

Is this even healthy???

Cut back on your calorie intake. Cut out the pasta, sweets, soda unless it is diet, cut out some fat, cut out fried foods. Cut out fast foods unless it is a salad. Cut back on proportions of food. Get on line and find a good diet for weight loss. The first weight loss water from your body. Don't weight everyday. Get on a treadmill or start running. Don't eat food after 5:00 p.m. If you get hungry keep veggies prepared in containers and fruit because it will already prepared. Count you calories in food proportions. I think you can safely lose the weight. Jo Ann

Just cut off the junk food like chips and soda and ear 1200 cals a day