Thread: How to lose 30 pounds fast!?

I'm a 15 yr old girl who really wants to lose 30 pounds before we go on holiday in October I'm 5'4 and currently 151 pounds. I really want to lose this weight so I can feel good about myself help?

Grab your purse and throw 30 pounds out! The sooner the faster.

Exercise and eat right. Eat less carbs. Fast every so often. A juice fast will really put off the weight.

move to Ethiopia

There are 3 elements in a successful weight loss plan: diet, exercise and determination.

For diet, I am sure you know about cutting your calorie intake.. But there are some other tips that should help in losing weight. For example, drinking water before your meals, eating apples to lose weight, adding lemon to your drinking water, or you could drink green tea to lose weight. All these are proven scientifically and they work for a lot of people including me.. Besides, certain food combination should be avoided for efficient digestion process and hence weight loss. For example, carbohydrate should never be taken together with red meats such as beef and lamb. Fruits should be eaten with empty stomach.. Eating yogurts and monounsaturated fats help in weight loss too.

Exercise is essential to burn the calorie in your body which would otherwise be stored as fat. If you do not have time for a jog or walk around the neighbourhood, why not trying out simple exercises at home? They are fun and is equally effective in burning calories! If you are lazy to move, it is very unlikely that you would lose weight.. Below is a recommended article on simple exercises that you could do at home. Check it out!

http://www.losefatfastway.com/2012/0...o-at-home.html

Also, another essential information to share with you.. We should always avoid carbohydrate or even fruit juice after exercise.. They could just sabotage the benefits you just reap from exercise...

If you are targeting certain parts of the body such as arms, thighs, belly, my friend recommended me this website.

For arm exercise: http://www.losefatfastway.com/2012/0...e-arm-fat.html
For belly exercise: http://www.losefatfastway.com/2012/0...for-women.html
For thigh: http://www.losefatfastway.com/2012/0...thigh-fat.html

Also, there are also exercises suitable for girls with different body shapes. Suitable exercise for those with hourglass shape is different from those banana, apple and pear shapes.. Check out your own body shapes, and decide which exercise is suitable for yourself =)

http://www.losefatfastway.com/2012/0...exercises.html